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Dir : /home/trave494/newfitnessnews.kerihosting.com/olunws.sql

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-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_camps`
--

CREATE TABLE `wp0q_automatic_camps` (
  `camp_id` int(11) NOT NULL COMMENT 'Campaign ID',
  `camp_name` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_keywords` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_title` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_content` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_cb_category` varchar(300) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_replace_link` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_every` int(11) NOT NULL,
  `camp_add_star` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_category` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_options` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `feeds` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_type` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'Articles',
  `camp_search_order` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_amazon_cat` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_youtube_cat` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_youtube_order` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_amazon_region` varchar(50) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `camp_post_author` int(11) NOT NULL,
  `camp_post_custom_k` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_custom_v` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_exact` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_general` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_execlude` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_yt_user` varchar(59) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_translate_to` varchar(59) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_translate_from` varchar(59) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_translate_to_2` varchar(59) COLLATE utf8mb4_unicode_ci NOT NULL,
  `camp_post_type` varchar(59) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'post'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_automatic_camps`
--

INSERT INTO `wp0q_automatic_camps` (`camp_id`, `camp_name`, `camp_keywords`, `camp_post_title`, `camp_post_content`, `camp_cb_category`, `camp_replace_link`, `camp_post_status`, `camp_post_every`, `camp_add_star`, `camp_post_category`, `camp_options`, `feeds`, `camp_type`, `camp_search_order`, `camp_amazon_cat`, `camp_youtube_cat`, `camp_youtube_order`, `camp_amazon_region`, `camp_post_author`, `camp_post_custom_k`, `camp_post_custom_v`, `camp_post_exact`, `camp_general`, `camp_post_execlude`, `camp_yt_user`, `camp_translate_to`, `camp_translate_from`, `camp_translate_to_2`, `camp_post_type`) VALUES
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-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_categories`
--

CREATE TABLE `wp0q_automatic_categories` (
  `cat_id` int(11) NOT NULL,
  `cat_parent` int(11) NOT NULL DEFAULT '0',
  `cat_name` varchar(150) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp0q_automatic_categories`
--

INSERT INTO `wp0q_automatic_categories` (`cat_id`, `cat_parent`, `cat_name`) VALUES
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(1254, 1253, 'Body Art'),
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(1262, 1253, 'Humor'),
(1519, 1253, 'Magic Tricks'),
(1256, 1253, 'Music'),
(1257, 1253, 'Photography'),
(1258, 1253, 'Radio'),
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(1515, 1510, 'Casino Table Games'),
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(1520, 1266, 'Commodities'),
(1277, 1266, 'Debt'),
(1271, 1266, 'Derivatives'),
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(1267, 1266, 'Foreign Exchange'),
(1270, 1266, 'General'),
(1276, 1266, 'International Business'),
(1278, 1266, 'Management & Leadership'),
(1273, 1266, 'Marketing & Sales'),
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(1274, 1266, 'Personal Finance'),
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(1295, 1283, 'Email Services'),
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(1294, 1283, 'System Analysis & Design'),
(1289, 1283, 'Web Hosting'),
(1284, 1283, 'Web Site Design'),
(1300, 1297, 'BBQ'),
(1298, 1297, 'Baking'),
(1303, 1297, 'Cooking'),
(1304, 1297, 'Drinks & Beverages'),
(1305, 1297, 'General'),
(1299, 1297, 'Recipes'),
(1306, 1297, 'Regional & Intl.'),
(1301, 1297, 'Special Diet'),
(1302, 1297, 'Special Occasions'),
(1307, 1297, 'Vegetables / Vegetarian'),
(1521, 1297, 'Wine Making'),
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(1311, 1308, 'Article Marketing'),
(1326, 1308, 'Auctions'),
(1330, 1308, 'Banners'),
(1318, 1308, 'Blog Marketing'),
(1323, 1308, 'Classified Advertising'),
(1328, 1308, 'Consulting'),
(1327, 1308, 'Copywriting'),
(1325, 1308, 'Domains'),
(1312, 1308, 'E-commerce Operations'),
(1320, 1308, 'E-zine Strategies'),
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(1317, 1308, 'Market Research'),
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(1322, 1308, 'Niche Marketing'),
(1314, 1308, 'Paid Surveys'),
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(1315, 1308, 'SEM & SEO'),
(1331, 1308, 'Social Media Marketing'),
(1316, 1308, 'Submitters'),
(1329, 1308, 'Video Marketing'),
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(1341, 1340, 'Strategy Guides'),
(1345, 1344, 'Alternative Energy'),
(1346, 1344, 'Conservation & Efficiency'),
(1525, 1344, 'General'),
(1357, 1347, 'Addiction'),
(1361, 1347, 'Beauty'),
(1359, 1347, 'Dental Health'),
(1348, 1347, 'Diets & Weight Loss'),
(1354, 1347, 'Exercise & Fitness'),
(1360, 1347, 'General'),
(1526, 1347, 'Meditation'),
(1352, 1347, 'Men & Health'),
(1355, 1347, 'Mental Health'),
(1350, 1347, 'Nutrition'),
(1349, 1347, 'Remedies'),
(1527, 1347, 'Sleep and Dreams'),
(1356, 1347, 'Spiritual Health'),
(1351, 1347, 'Strength Training'),
(1353, 1347, 'Women & Health'),
(1358, 1347, 'Yoga'),
(1368, 1366, 'Animal Care & Pets'),
(1371, 1366, 'Crafts & Hobbies'),
(1374, 1366, 'Entertaining'),
(1367, 1366, 'Gardening & Horticulture'),
(1373, 1366, 'General'),
(1376, 1366, 'Homebuying'),
(1369, 1366, 'How-to & Home Improvements'),
(1375, 1366, 'Interior Design'),
(1372, 1366, 'Sewing'),
(1370, 1366, 'Weddings'),
(1391, 1377, 'Arabic'),
(1383, 1377, 'Chinese'),
(1385, 1377, 'English'),
(1378, 1377, 'French'),
(1381, 1377, 'German'),
(1389, 1377, 'Hebrew'),
(1390, 1377, 'Hindi'),
(1382, 1377, 'Italian'),
(1380, 1377, 'Japanese'),
(1387, 1377, 'Other'),
(1386, 1377, 'Russian'),
(1384, 1377, 'Sign Language'),
(1379, 1377, 'Spanish'),
(1388, 1377, 'Thai'),
(1518, 1392, 'Apps'),
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(1528, 1400, 'Divorce'),
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(1404, 1400, 'Special Needs'),
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(1423, 1419, 'Dating Guides'),
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(1428, 1419, 'Time Management'),
(1438, 1432, 'Anti Adware / Spyware'),
(1436, 1432, 'Background Investigations'),
(1460, 1432, 'Communications'),
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(1447, 1432, 'MP3 & Audio'),
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(1455, 1432, 'Operating Systems'),
(1443, 1432, 'Other Investment Software'),
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(1434, 1432, 'Registry Cleaners'),
(1435, 1432, 'Reverse Phone Lookup'),
(1454, 1432, 'Screensavers & Wallpaper'),
(1439, 1432, 'Security'),
(1440, 1432, 'System Optimization'),
(1449, 1432, 'Utilities'),
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(1463, 1461, 'Hypnosis'),
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(1471, 1461, 'Tarot'),
(1464, 1461, 'Witchcraft'),
(1483, 1472, 'Automotive'),
(1476, 1472, 'Baseball'),
(1485, 1472, 'Basketball'),
(1473, 1472, 'Coaching'),
(1533, 1472, 'Cycling'),
(1491, 1472, 'Extreme Sports'),
(1488, 1472, 'Football'),
(1490, 1472, 'General'),
(1474, 1472, 'Golf'),
(1493, 1472, 'Hockey'),
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(1492, 1472, 'Mountaineering'),
(1484, 1472, 'Other Team Sports'),
(1482, 1472, 'Outdoors & Nature'),
(1479, 1472, 'Racket Sports'),
(1534, 1472, 'Running'),
(1477, 1472, 'Soccer'),
(1489, 1472, 'Softball'),
(1478, 1472, 'Training'),
(1475, 1472, 'Volleyball'),
(1486, 1472, 'Water Sports'),
(1487, 1472, 'Winter Sports'),
(1535, 1494, 'Africa'),
(1495, 1494, 'Asia'),
(1500, 1494, 'Canada'),
(1503, 1494, 'Caribbean'),
(1499, 1494, 'Europe'),
(1498, 1494, 'General'),
(1501, 1494, 'Latin America'),
(1502, 1494, 'Middle East'),
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(1497, 1494, 'United States');

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_clickbank_links`
--

CREATE TABLE `wp0q_automatic_clickbank_links` (
  `link_url` varchar(500) NOT NULL,
  `link_title` varchar(500) NOT NULL,
  `link_keyword` varchar(300) NOT NULL,
  `link_status` varchar(20) NOT NULL,
  `link_id` int(11) NOT NULL,
  `link_desc` mediumtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_general`
--

CREATE TABLE `wp0q_automatic_general` (
  `id` int(11) NOT NULL,
  `item_id` varchar(50) NOT NULL,
  `item_type` varchar(250) NOT NULL,
  `item_status` varchar(50) NOT NULL,
  `item_data` mediumtext NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_keywords`
--

CREATE TABLE `wp0q_automatic_keywords` (
  `keyword_id` int(11) NOT NULL,
  `keyword_name` varchar(250) NOT NULL,
  `keyword_camp` int(11) NOT NULL,
  `keyword_start` int(11) NOT NULL DEFAULT '0',
  `clickbank_start` int(11) NOT NULL DEFAULT '1',
  `amazon_start` int(11) NOT NULL DEFAULT '1'
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp0q_automatic_keywords`
--

INSERT INTO `wp0q_automatic_keywords` (`keyword_id`, `keyword_name`, `keyword_camp`, `keyword_start`, `clickbank_start`, `amazon_start`) VALUES
(32, 'womens beauty health', 216, 51, 1, 1),
(33, 'women\\\'s fitness', 237, 0, 1, 1),
(34, 'women\\\'s relationship advice', 287, 0, 1, 1),
(35, 'women\\\'s style', 308, 0, 1, 1),
(36, 'women\\\'s weight loss tips', 329, 0, 1, 1);

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_links`
--

CREATE TABLE `wp0q_automatic_links` (
  `link_url` varchar(500) NOT NULL,
  `link_title` varchar(500) NOT NULL,
  `link_keyword` varchar(300) NOT NULL,
  `link_status` varchar(20) NOT NULL,
  `link_id` int(11) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_log`
--

CREATE TABLE `wp0q_automatic_log` (
  `id` int(11) NOT NULL,
  `action` varchar(50) NOT NULL,
  `data` mediumtext NOT NULL,
  `date` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP,
  `camp` varchar(20) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp0q_automatic_log`
--

INSERT INTO `wp0q_automatic_log` (`id`, `action`, `data`, `date`, `camp`) VALUES
(281, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/gayathri-naganathan-shadeism-sexual-health-and-diasporic-womens-experiences/\">Gayathri Naganathan, Shadeism, Sexual Health, and Diasporic Women&#39;s Experiences</a>', '2021-03-03 13:20:29', ''),
(284, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/mantra-for-womens-beauty-and-attraction/\">MANTRA FOR WOMEN&#39;S BEAUTY AND ATTRACTION</a>', '2021-03-03 13:20:36', ''),
(287, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/july-favorites-clean-beauty-womens-health/\">July favorites! Clean beauty &amp; women&#39;s health</a>', '2021-03-03 13:20:40', ''),
(290, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/beauty-and-how-were-obsessed-with-the-wrong-idea-christina-gressianu-at-tedxfoco/\">Beauty and how we&#39;re obsessed with the wrong idea: Christina Gressianu at TEDxFoCo</a>', '2021-03-03 13:20:44', ''),
(293, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/17-everyday-habits-that-are-ruining-womens-beauty-and-health/\">17 Everyday Habits That Are Ruining Women’s Beauty and Health</a>', '2021-03-03 13:20:46', ''),
(296, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-best-beauty-supplements-review/\">Women&#39;s Best Beauty Supplements Review</a>', '2021-03-03 13:20:50', ''),
(299, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/100-years-of-fitness-in-100-seconds/\">100 Years of Fitness in 100 Seconds</a>', '2021-03-03 13:20:53', ''),
(302, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/treatment-for-uterine-fibroids-womens-health/\">Treatment for Uterine Fibroids &#8211; Women&#39;s Health</a>', '2021-03-03 13:20:58', ''),
(305, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-health-and-beauty-standards-in-the-1950s/\">womens health and beauty standards in the 1950&#39;s</a>', '2021-03-03 13:21:01', ''),
(308, 'Posted:216', 'New post posted:<a href=\"http://womenshealth.webdemos.info/jessica-albas-self-care-beauty-routine-my-beauty-tips-british-vogue/\">Jessica Alba’s Self-Care Beauty Routine | My Beauty Tips | British Vogue</a>', '2021-03-03 13:21:06', ''),
(311, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/?p=238\">2019 Best Women´s Physique Routines &#8211; IFBB World Fitness Championships Bratislava</a>', '2021-03-03 13:22:07', ''),
(314, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/fitness-models-women-2016/\">Fitness Models Women 2016</a>', '2021-03-03 13:22:10', ''),
(317, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/?p=242\">Champion BRAFF 2019 Bikini, Body Fitness e Women´s Physique</a>', '2021-03-03 13:22:14', ''),
(320, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-fitness-booty-workout/\">Women`s Fitness booty workout</a>', '2021-03-03 13:22:18', ''),
(323, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-fitness-final/\">Women`s Fitness, Final</a>', '2021-03-03 13:22:21', ''),
(326, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/winner-of-the-arnold-classic-2017-womens-fitness-oksana-grishina-routine/\">Winner of the Arnold Classic 2017 Women&#39;s Fitness: Oksana Grishina Routine</a>', '2021-03-03 13:22:25', ''),
(329, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/beginner-womens-fitness-program/\">Beginner women&#39;s fitness program</a>', '2021-03-03 13:22:29', ''),
(332, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-fitness-winner/\">Women`s Fitness, Winner</a>', '2021-03-03 13:22:31', ''),
(335, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/?p=254\">World Fitness Championships 2015, Budapest, Hungary: Women´s Bodyfitness Finals.</a>', '2021-03-03 13:22:36', ''),
(338, 'Posted:237', 'New post posted:<a href=\"http://womenshealth.webdemos.info/womens-workout-wellness-fitness-tip-3-the-dangers-of-over-training/\">Women&#39;s Workout &amp; Wellness Fitness Tip #3: The Dangers of Over- Training!</a>', '2021-03-03 13:22:38', ''),
(341, 'Posted:216', 'New post posted:<a href=\"https://womenshealth.webdemos.info/?p=259\">The Business of Beauty is Very Ugly​ | Carrie Hammer | TEDxSantaBarbara</a>', '2021-03-05 06:24:44', ''),
(344, 'Posted:237', 'New post posted:<a href=\"https://womenshealth.webdemos.info/beginner-fitness-program-womens/\">beginner fitness program women&quot;s</a>', '2021-03-05 21:32:52', ''),
(347, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/how-to-keep-women-interest-high-in-relationships-long-courtships/\">How To Keep Women Interest High In Relationships &amp; Long Courtships</a>', '2021-03-05 21:33:56', ''),
(350, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/8-things-a-man-does-when-hes-in-love-with-you-relationship-advice-for-women-by-mat-boggs/\">8 Things a Man Does When He&#39;s in Love with You | Relationship Advice for Women by Mat Boggs</a>', '2021-03-05 21:34:00', ''),
(353, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/sadhgurus-5-rules-of-love-relationships-sadhgurufiverules-mystics-of-india-2018/\">Sadhguru&#39;s 5 Rules of Love &amp; Relationships #sadhgurufiverules | Mystics of India | 2018</a>', '2021-03-05 21:34:03', ''),
(356, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/women-stop-making-these-mistakes-during-sx-datingtips-marriagadvice-relationshipadvice/\">Women: Stop making these mistakes during s@x #datingtips #marriagadvice #relationshipadvice</a>', '2021-03-05 21:34:06', ''),
(359, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/couple-tries-an-open-relationship-for-a-month/\">Couple Tries An Open Relationship For A Month</a>', '2021-03-05 21:34:09', ''),
(362, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/girl-talk-the-best-relationship-advice-ever-dont-be-stuck-in-a-toxic-relationship/\">GIRL TALK: THE BEST RELATIONSHIP ADVICE EVER (DON&#39;T BE STUCK IN A TOXIC RELATIONSHIP)</a>', '2021-03-05 21:34:12', ''),
(365, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/the-dating-den-how-to-take-a-relationship-slowly-and-why-its-a-good-thing/\">The Dating Den &#8211; How to Take a Relationship Slowly and Why It&#39;s a Good Thing!</a>', '2021-03-05 21:34:15', ''),
(368, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/sex-every-day-our-sex-challenge-and-a-key-to-female-orgasms/\">Sex Every Day: Our Sex Challenge and a Key to Female Orgasms</a>', '2021-03-05 21:34:18', ''),
(371, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/girls-relationships-sx-advice-from-a-lesbian-couple/\">GIRLS, RELATIONSHIPS &amp; S*X ADVICE FROM A LESBIAN COUPLE</a>', '2021-03-05 21:34:20', ''),
(374, 'Posted:287', 'New post posted:<a href=\"https://womenshealth.webdemos.info/stop-being-the-rescuer-in-your-relationships-its-unattractive/\">STOP BEING THE RESCUER IN YOUR RELATIONSHIPS , IT&#39;S UNATTRACTIVE</a>', '2021-03-05 21:34:23', ''),
(377, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/10-style-secrets-only-the-most-stylish-women-know/\">10 Style Secrets Only The Most STYLISH Women Know</a>', '2021-03-05 21:35:00', ''),
(380, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/?p=311\">WOMEN¨S FASHION</a>', '2021-03-05 21:35:03', ''),
(383, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/santoni-womens-collection-s-s-16-milan-fashion-week-feat-a-project-by-olivier-zahm-purple/\">Santoni Women&#39;s Collection S/S 16 &#8211; Milan Fashion Week &#8211; Feat. a Project by Olivier Zahm / Purple</a>', '2021-03-05 21:35:06', ''),
(386, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/perky-life-online-womens-fashion-store/\">Perky Life Online Women`s fashion Store</a>', '2021-03-05 21:35:11', ''),
(389, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/?p=317\">Women`s Style с Анютой</a>', '2021-03-05 21:35:13', ''),
(392, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/?p=319\">DIY Men´s shirt turned into a women´s shirt</a>', '2021-03-05 21:35:15', ''),
(397, 'Posted:308', 'New post posted:<a href=\"https://womenshealth.webdemos.info/coat-women-s-clothing-new-fashion/\">Coat Women &#39;s clothing new fashion</a>', '2021-03-05 21:35:21', ''),
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(658, 'Posted:216', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/670\">#1 Health &amp; Beauty On-Deman App Takes Over Ultimate Women’s Expo LA 2018 | MOBILESTYLES</a>', '2021-05-05 14:12:18', ''),
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(661, 'Posted:329', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/673\">Easy Weight Loss Tips &amp; Tricks</a>', '2021-05-05 14:13:31', ''),
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(664, 'Posted:308', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/677\">Leather women`s fashion bag versatile net red small square bag Shoulder Bag FREE Shipping</a>', '2021-05-05 14:14:34', ''),
(665, '<strong>Cron</strong> >> Processing Campaign:287', '{287}', '2021-05-06 08:25:35', ''),
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(669, 'Posted:237', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/689\">Kundalini Yoga &#8211; Dynamic Bow Pose &#8211; Women&#39;s Fitness</a>', '2021-05-06 08:42:29', ''),
(670, '<strong>Cron</strong> >> Processing Campaign:216', '{216}', '2021-05-06 08:43:33', ''),
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(672, 'Posted:216', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/691\">WHAT SUPPLEMENTS TO USE | WOMENS BEST BEAUTY RANGE REVIEW</a>', '2021-05-06 08:43:39', ''),
(673, '<strong>Cron</strong> >> Processing Campaign:329', '{329}', '2021-05-06 08:45:30', ''),
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(675, 'Posted:329', 'New post posted:<a href=\"http://oluugonews.naymu.com/?p=693\">തടി കുറക്കാനുള്ള ഏറ്റവും എളുപ്പ വഴി | Simple Weight loss tips | Malayalam Health Tips | Arogyam</a>', '2021-05-06 08:45:33', ''),
(676, '<strong>Cron</strong> >> Processing Campaign:308', '{308}', '2021-05-06 08:47:10', ''),
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(681, 'Posted:287', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/698\">Top 6 Things Ladies Need to Know BEFORE Marriage</a>', '2021-05-08 21:08:51', ''),
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(684, 'Posted:237', 'New post posted:<a href=\"https://oluugonews.naymu.com/archives/724\">How to Do Yoga Crow Pose &#8211; Women&#39;s Fitness</a>', '2021-05-09 14:19:14', ''),
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(690, 'Posted:329', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/728\">5 Diet Tips for Diabetes</a>', '2021-05-09 14:23:30', ''),
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(695, 'Posted:287', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/732\">3 SIGNS TO FIND OUT IF A WOMAN LOVES YOU//Relationship//Dating//Couple//IJEOMA WELLER</a>', '2021-05-10 05:43:01', ''),
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(701, 'Posted:216', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/746\">Women&#39;s Network Luncheon: Beauty &amp; the Beast &#8211; How Cosmetics Impact Eye Health</a>', '2021-05-10 07:15:40', ''),
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(704, 'Posted:329', 'New post posted:<a href=\"http://oluugonews.naymu.com/?p=749\">Healthy Diet Plan Morning to Night-सबके लिए [Without Exercise Lose/Gain Weight: During COVID-19]</a>', '2021-05-10 07:17:04', ''),
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(707, 'Posted:308', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/751\">Suzanne&#39;;s Style Snips &#8211; Women, are we saying the right thing to men?</a>', '2021-05-11 14:26:04', ''),
(708, '<strong>Cron</strong> >> Processing Campaign:287', '{287}', '2021-05-11 14:37:37', ''),
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(710, 'Posted:287', 'New post posted:<a href=\"http://oluugonews.naymu.com/archives/772\">Relationship Advice &#8211; How Do I Know S/He Is The Right One?</a>', '2021-05-11 14:37:40', '');

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_automatic_youtube_links`
--

CREATE TABLE `wp0q_automatic_youtube_links` (
  `link_url` varchar(500) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_title` varchar(500) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_keyword` varchar(300) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_id` int(11) NOT NULL,
  `link_desc` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_player` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_img` varchar(500) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_rating` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_views` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_time` varchar(10) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_author` varchar(40) COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_duration` varchar(40) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '00:00',
  `link_general` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_automatic_youtube_links`
--

INSERT INTO `wp0q_automatic_youtube_links` (`link_url`, `link_title`, `link_keyword`, `link_status`, `link_id`, `link_desc`, `link_player`, `link_img`, `link_rating`, `link_views`, `link_time`, `link_author`, `link_duration`, `link_general`) VALUES
('https://www.youtube.com/watch?v=e-wqKqFoJmQ', 'Evening of Beauty at Galleria Women&#39;s Health', '216_womens beauty health', '0', 80, 'Don\'t miss Galleria Women\'s Health\' \"Evening of Beauty\" April 8th 2017 from 6pm to 8pm 1389 Galleria Dr. Ste. 220 Henderson NV, 89014 Please call for more ...', '', 'https://i.ytimg.com/vi/e-wqKqFoJmQ/hqdefault.jpg', '', '', '1489678421', 'UC7aUctC9Qq9RoUvS2nM6zLw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjM2OiJHYWxsZXJpYSBXb21lbidzIEhlYWx0aCBvZiBMYXMgVmVnYXMiO30='),
('https://www.youtube.com/watch?v=CPwLou93-X4', 'Kerry Washington&#39;s Guide to Foolproof Eyeliner and a Bold Red Lip | Beauty Secrets | Vogue', '216_womens beauty health', '0', 81, 'Kerry Washington\'s Guide to Foolproof Eyeliner and a Bold Red Lip | Beauty Secrets | Vogue.', '', 'https://i.ytimg.com/vi/CPwLou93-X4/hqdefault.jpg', '', '', '1607619608', 'UCRXiA3h1no_PFkb1JCP0yMA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjU6IlZvZ3VlIjt9'),
('https://www.youtube.com/watch?v=tvbdc7jTPcA', 'நீங்களும் அழகியே | Women&#39;s Beauty Tips | Geetha Ashok | 1Yes Tv', '216_womens beauty health', '0', 82, 'முகத்தை SPRAY மூலம் எப்படி பராமரித்து கொள்வது Geetha Ashok Watch நீங்களும் அழகியே Every Day ...', '', 'https://i.ytimg.com/vi/tvbdc7jTPcA/hqdefault.jpg', '', '', '1511422277', 'UCQejxmqXnYtujHZx2syoqdA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEzOiJKSiBUZWxldmlzaW9uIjt9'),
('https://www.youtube.com/watch?v=x_M18Cjx8dQ', 'Women&#39;s Health Beauty Award Winner', '216_womens beauty health', '0', 83, 'Thousands of Women\'s Health Magazine readers, as well as editors, tested and voted on beauty products across five categories: at work, at the gym, after hours, ...', '', 'https://i.ytimg.com/vi/x_M18Cjx8dQ/hqdefault.jpg', '', '', '1403109006', 'UC15e823Rav-S0E1jdePYTPw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEwOiJMaWZlbWludXRlIjt9'),
('https://www.youtube.com/watch?v=Na9tKCHeWQU', 'Health and Beauty Secrets from the Southern Women&#39;s Show', '216_womens beauty health', '0', 84, 'DON\'T FORGET TO SUBSCRIBE ♥♥♥ Hope you Click \"LIKE\" on this video, and follow all my social media @JanetsHUB! New videos every Saturday, sharing ...', '', 'https://i.ytimg.com/vi/Na9tKCHeWQU/hqdefault.jpg', '', '', '1484408058', 'UCMqyrAtLTxyQ0suKDCzSknw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjk6IkphbmV0c0hVQiI7fQ=='),
('https://www.youtube.com/watch?v=-TqgHFKaXnY', 'நீங்களும் அழகியே | Women&#39;s Beauty Tips | Geetha Ashok | 1Yes Tv', '216_womens beauty health', '0', 85, '29-11-2017 Geetha Ashok Watch நீங்களும் அழகியே Updating Hot News Exclusive On 1YesTv News Visit us - www.1yestv.com Download App ...', '', 'https://i.ytimg.com/vi/-TqgHFKaXnY/hqdefault.jpg', '', '', '1511950751', 'UCQejxmqXnYtujHZx2syoqdA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEzOiJKSiBUZWxldmlzaW9uIjt9'),
('https://www.youtube.com/watch?v=nLacyLcRlZY', '👍Nu Health Beauty - NU SKIN ESTERA® PHASE III WOMEN&#39;S MAINTENANCE FORMULA🍄', '216_womens beauty health', '0', 86, 'NU SKIN ESTERA® PHASE III WOMEN\'S MAINTENANCE FORMULA Estera Phase III Maintenance Formula is for women in their postmenopausal years.', '', 'https://i.ytimg.com/vi/nLacyLcRlZY/hqdefault.jpg', '', '', '1508984849', 'UCwHkRkz7lc5wX4_p10q0Blg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjY6IlRhbSBWbyI7fQ=='),
('https://www.youtube.com/watch?v=cu0ARgD6NIY', 'skin an body full whitening combo by Women&#39;s beauty collection', '216_womens beauty health', '0', 87, 'For know details information and buy or sell your one plz join us: ...', '', 'https://i.ytimg.com/vi/cu0ARgD6NIY/hqdefault.jpg', '', '', '1567538922', 'UCRR8FXBqclD4hoPdI0Waukw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIyOiJPbmxpbmUgU2hvcCBCYW5nbGFkZXNoIjt9'),
('https://www.youtube.com/watch?v=9DCY15j6X6c', 'PRODUCT EMPTIES | HEALTH &amp; BEAUTY | FEBRUARY 2021', '216_womens beauty health', '0', 88, 'When you are a product junkie, you use A TON of products. Watch as I break down all the products I used and which ones I would recommend. 1. Nature\'s ...', '', 'https://i.ytimg.com/vi/9DCY15j6X6c/hqdefault.jpg', '', '', '1613962415', 'UCKA6uUl6pageJv_ebh53qTQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE4OiJUaGVTYXZ2eVNwZWNpYWxpc3QiO30='),
('https://www.youtube.com/watch?v=_OYfvzyTwTU', 'கேரள பெண்களின் அழகின் ரகசியம் இவைதானாம்! Kerala womens beauty secrets //VaanTamil', '216_womens beauty health', '0', 89, 'கேரள பெண்களின் அழகின் ரகசியம் இவைதானாம்! Kerala womens beauty secrets VaanTamil.', '', 'https://i.ytimg.com/vi/_OYfvzyTwTU/hqdefault.jpg', '', '', '1576843505', 'UCUqBBumLKQPQLMEe-8nt_wA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEwOiJWQUFOIFRBTUlMIjt9'),
('https://www.youtube.com/watch?v=KprufgYWbXY', 'Women&#39;s Health Show | Healthy Living &amp; Ageless Beauty', '216_womens beauty health', '0', 90, 'The Women\'s Health Lecture Series – a FREE event for women of all ages – comes to Burlington Sept 20th!', '', 'https://i.ytimg.com/vi/KprufgYWbXY/hqdefault.jpg', '', '', '1536993147', 'UCjv8BorJK2jx0Is-SAUmQ4w', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIyOiJXb21lbidzIFZvaWNlIE1hZ2F6aW5lIjt9'),
('https://www.youtube.com/watch?v=TEX-Q6tgbBA', 'நீங்களும் அழகியே | Women&#39;s Beauty Tips | Geetha Ashok | 1Yes Tv', '216_womens beauty health', '0', 91, '04-12-2017 Geetha Ashok Watch நீங்களும் அழகியே Description Updating Hot News Exclusive On 1YesTv News Visit us - www.1yestv.com ...', '', 'https://i.ytimg.com/vi/TEX-Q6tgbBA/hqdefault.jpg', '', '', '1512364878', 'UCQejxmqXnYtujHZx2syoqdA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEzOiJKSiBUZWxldmlzaW9uIjt9'),
('https://www.youtube.com/watch?v=K2_ZoNvJcqc', 'The Intersection of Hair, Beauty and Women’s Mental Health in Communities of Color', '216_womens beauty health', '0', 92, '', '', 'https://i.ytimg.com/vi/K2_ZoNvJcqc/hqdefault.jpg', '', '', '1612008891', 'UCI92Cc9-hYOhv7ly0Pu1-Ig', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE3OiJKb25hdGhhbiBTaGVwaGVyZCI7fQ=='),
('https://www.youtube.com/watch?v=dyaIq9E6jNE', 'Tiffany Lehman, Bliss Beauty Center | National Women&#39;s Health Week', '216_womens beauty health', '0', 93, 'Welcome to our 7th interview for National Women\'s Health Week! I\'m excited to interview Tiffany Stone Lehman, owner of Bliss Beauty Center.', '', 'https://i.ytimg.com/vi/dyaIq9E6jNE/hqdefault.jpg', '', '', '1591772408', 'UCXPEB2Mk3jjIMlZr0TJVeeQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE1OiJLYW5lc2hhIEJheW5hcmQiO30='),
('https://www.youtube.com/watch?v=ul6AyCFvjNU', 'Full Power Radio - Women&#39;s Health, Beauty and Bridal Show Feb. 23, 2020', '216_womens beauty health', '0', 94, 'Largest show in Southern New England. Thousand attend for ideas to make their Wedding \"A Dream Wedding\" Plus three fashion shows and over 150 vendors ...', '', 'https://i.ytimg.com/vi/ul6AyCFvjNU/hqdefault.jpg', '', '', '1580092879', 'UCaILAtuzrxMC2X7y8Qc32AQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJqb2huIGZ1bGxlciI7fQ=='),
('https://www.youtube.com/watch?v=G7uHoQvW8_I', 'Rose tea for women&#39;s beauty and health月季花茶，美容养颜，活血调经', '216_womens beauty health', '0', 95, 'This rose tea is recommended when visiting a Chinese medicine doctor. It is beneficial to gynecology, promotes blood circulation, regulates menstruation, and ...', '', 'https://i.ytimg.com/vi/G7uHoQvW8_I/hqdefault.jpg', '', '', '1596652849', 'UC00g35D5vBMlI6rcsG9DfvQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE4OiJZaW5nJ3MgU2ltcGxlIENvb2siO30='),
('https://www.youtube.com/watch?v=7ftaFi27_eQ', 'Women&#39;s Health and Beauty Tips with Laura Dellutri on the Daily Buzz', '216_womens beauty health', '0', 96, '', '', 'https://i.ytimg.com/vi/7ftaFi27_eQ/hqdefault.jpg', '', '', '1272038973', 'UC3UW613w2cKMY5S4cilpCNQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE0OiJMYXVyYSBEZWxsdXRyaSI7fQ=='),
('https://www.youtube.com/watch?v=63XsokRPV_Y', 'An epidemic of beauty sickness | Renee Engeln | TEDxUConn 2013', '216_womens beauty health', '0', 97, 'Girls grow up hearing both implicit and explicit messages suggesting that the most important attribute they can strive for is beauty. The chronic focus on beauty ...', '', 'https://i.ytimg.com/vi/63XsokRPV_Y/hqdefault.jpg', '', '', '1382339363', 'UCsT0YIqwnpJCM-mx7-gSA4Q', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEwOiJURUR4IFRhbGtzIjt9'),
('https://www.youtube.com/watch?v=FsKYxr57CB0', '&quot;The Women&#39;s League of Health &amp; Beauty Exercises&quot; Spoken by Mrs Bagot - Stack  HB 1-10', '216_womens beauty health', '0', 98, 'The Complete set of Exercises spoken by Mrs Mary Bagot - Stack (great Name) with surprisingly Jazzy Syncopated Piano (and occasional singing ) by Madge ...', '', 'https://i.ytimg.com/vi/FsKYxr57CB0/hqdefault.jpg', '', '', '1466406684', 'UCya7WTG2pJSM1x78atI8GXQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEwOiJFTUdDb2xvbmVsIjt9'),
('https://www.youtube.com/watch?v=l8PsBN1YW04', 'நீங்களும் அழகியே | Women&#39;s Beauty Tips | Geetha Ashok | 1Yes Tv', '216_womens beauty health', '0', 99, '26-11-2017 Geetha Ashok Watch நீங்களும் அழகியே.', '', 'https://i.ytimg.com/vi/l8PsBN1YW04/hqdefault.jpg', '', '', '1511758336', 'UCQejxmqXnYtujHZx2syoqdA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEzOiJKSiBUZWxldmlzaW9uIjt9'),
('https://www.youtube.com/watch?v=ESPx0UzG5PY', 'Repair damage skin|Get glowing skin#Repair face problems|Womens beauty tips|Sadia G tips', '216_womens beauty health', '0', 100, 'Repair skin issues#Get glowing skin.', '', 'https://i.ytimg.com/vi/ESPx0UzG5PY/hqdefault.jpg', '', '', '1599316717', 'UCLnUA5bu9S-um4wqBvPSSHg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIzOiJiZWF1dHkgdGlwcyBhbmQgc2VjcmV0cyI7fQ=='),
('https://www.youtube.com/watch?v=g7jdRXhmX9w', 'Yoga - Headstand Beginner - Women&#39;s Fitness', '237_women\'s fitness', '0', 130, 'Yoga - Headstand Beginner - part of the women\'s fitness video series by GeoBeats. Namaste. My name is Kim, and this is Kristin from the Dharma Yoga Center ...', '', 'https://i.ytimg.com/vi/g7jdRXhmX9w/hqdefault.jpg', '', '', '1313749914', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=96tfKCwFH6E', 'FULL BODY TONING WORKOUT FOR WOMEN - HOME FITNESS - NO EQUIPMENT NEEDED - THIGHS, BOOTY, ABS &amp; ARMS', '237_women\'s fitness', '0', 131, 'WOMENS ONLINE WEIGHT LOSS COURSE (21 days - Mindset/Nutrition and Workouts) https://www.lwrfitness.com/product/womens-online-weight-loss-course/ ...', '', 'https://i.ytimg.com/vi/96tfKCwFH6E/hqdefault.jpg', '', '', '1495906200', 'UCag7XoiJLutjBTsM0tAzUzg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE3OiJMdWN5IFd5bmRoYW0tUmVhZCI7fQ=='),
('https://www.youtube.com/watch?v=N_ZNID5XAYo', 'Arnold Classic 2017 Women&#39;s Fitness: Tiffany Chandler Routine', '237_women\'s fitness', '0', 132, 'ASF TV is the Official Channel of the Arnold Sports Festival. ASF TV: Your sports, health and fitness network. Be a part of it! Email: robfletcher@angt.tv * ASF TV ...', '', 'https://i.ytimg.com/vi/N_ZNID5XAYo/hqdefault.jpg', '', '', '1496245819', 'UCsTCqlHUBCDJHwq4QhqTz6A', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIwOiJBcm5vbGRTcG9ydHNGZXN0aXZhbCI7fQ=='),
('https://www.youtube.com/watch?v=I8a88RLHUwI', 'Reebok Women´s Fitness and Lifestyle Event - NYC - Ellas y Tú 13', '237_women\'s fitness', '0', 133, 'Mås de todo lo que ocurrió en el Women´s Reebok Fitness and Lifestyle Event en Nueva York. En esta ocasión conversamos con las embajadoras de Crossfit ...', '', 'https://i.ytimg.com/vi/I8a88RLHUwI/hqdefault.jpg', '', '', '1371591685', 'UCDtuku9lTwgpUU2rQxrAy3g', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJFbGxhcyB5IHTDuiI7fQ=='),
('https://www.youtube.com/watch?v=xDxyD6zVJCs', 'How to Do Pilates Double Leg Kick Exercise - Women&#39;s Fitness', '237_women\'s fitness', '0', 134, 'How to Do Pilates Double Leg Kick Exercise - part of the women\'s fitness video series by GeoBeats. Hello we\'re Katherine and Kimberly Corp. We own Pilates ...', '', 'https://i.ytimg.com/vi/xDxyD6zVJCs/hqdefault.jpg', '', '', '1303209240', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=2leXK63gT5U', 'Exercise tips for pre-pregnancy women', '237_women\'s fitness', '0', 135, 'Trying to get pregnant? Don\'t stop exercising! Aisling Lanigan shares the best workout ideas for women who are trying to conceive.', '', 'https://i.ytimg.com/vi/2leXK63gT5U/hqdefault.jpg', '', '', '1398879179', 'UCmqgI1bX_x3ePKgGHMfN04A', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjg6IkNpdHlsaW5lIjt9'),
('https://www.youtube.com/watch?v=s31C5E6i5jY', 'TONO 10 WOMEN´S FITNESS VILLA DE ALVAREZ', '237_women\'s fitness', '0', 136, 'vemeaki.', '', 'https://i.ytimg.com/vi/s31C5E6i5jY/hqdefault.jpg', '', '', '1542823635', 'UClZUqFOPbdOFOp-PPOt3DHA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIzOiJWRU1FQUtJIENBUkFTIFkgTFVHQVJFUyI7fQ=='),
('https://www.youtube.com/watch?v=Sf0cmskAXKg', 'How to Do Pilates Side Kick Exercise - Women&#39;s Fitness', '237_women\'s fitness', '0', 137, 'How to Do Pilates Side Kick Exercise - part of the women\'s fitness video series by GeoBeats. Hi, we\'re Kimberly and Katherine Corp. We own Pilates on Fifth ...', '', 'https://i.ytimg.com/vi/Sf0cmskAXKg/hqdefault.jpg', '', '', '1302515581', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=pPfWO2CKlmU', 'CATEGORÍAS DE FISICOCULTURISMO FEMENINO: FITNESS COREOGRÁFICO O WOMEN´S FITNESS', '237_women\'s fitness', '0', 138, 'CATEGORÍAS DE FISICOCULTURISMO FEMENINO: FITNESS COREOGRÁFICO O WOMEN´S FITNESS Este canal está dedicado al entrenamiento femenino ...', '', 'https://i.ytimg.com/vi/pPfWO2CKlmU/hqdefault.jpg', '', '', '1590792497', 'UCqP0IefaWmskhvosTpB2Ivg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjI1OiJGaXNpY29jdWx0dXJpc21vIEZlbWVuaW5vIjt9'),
('https://www.youtube.com/watch?v=Ba8Y4f2Q5WA', 'How to Do Pilates Hundred Exercise - Women&#39;s Fitness', '237_women\'s fitness', '0', 139, 'How to Do Pilates Hundred Exercise - part of the women\'s fitness video series by GeoBeats. Hi, we\'re Kimberly and Katherine Corp. We own Pilates on Fifth ...', '', 'https://i.ytimg.com/vi/Ba8Y4f2Q5WA/hqdefault.jpg', '', '', '1302514619', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=q1bNrZoH1z8', 'Workout for healthy Heart - Cardio Exercises Cross Trainer | Women’s Fitness , Hindi', '237_women\'s fitness', '0', 140, 'A video guidance for women\'s to use Cardio Exercises Cross Trainer in your gym. Subscribe To Our Channel and Get More Videos ...', '', 'https://i.ytimg.com/vi/q1bNrZoH1z8/hqdefault.jpg', '', '', '1448952888', 'UCeR1SFp-rR_WJiZEGdXJowA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJpbmRpYXZpZGVvZG90b3JnIjt9'),
('https://www.youtube.com/watch?v=ZFvIgWMdfQc', '2020 MR. Olympia: Women&#39;s Fitness Backstage Video Pt.1', '237_women\'s fitness', '0', 141, '2020 MR. Olympia: Women\'s Fitness Backstage Video Pt.1 See full video and Contest Photos on npcnewsonline.com . Please Check out our featured ...', '', 'https://i.ytimg.com/vi/ZFvIgWMdfQc/hqdefault.jpg', '', '', '1608692916', 'UC38i0kQvq2LxdMhIT38l9QQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEzOiJOUENOZXdzT25saW5lIjt9'),
('https://www.youtube.com/watch?v=RSL39HaPyP0', 'Women&#39;s Fitness Series - Gym Tips - Standing Knee to Elbow Exercise', '237_women\'s fitness', '0', 142, 'Standing Knee to Elbow Exercise - part of the women\'s fitness video series by GeoBeats. Hi, my name is Michelle and I\'m here Apex Wellness, and I\'m going to ...', '', 'https://i.ytimg.com/vi/RSL39HaPyP0/hqdefault.jpg', '', '', '1299573518', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=s-VshmSBRec', 'Experience a free trial class at Rzone Fitness for women.', '237_women\'s fitness', '0', 143, 'Hi ladies I\'m coach Jasmen and I\'m coach Jennifer. We want to invite you to Rzone Fitness. A fitness studio and workout system just for women. At Rzone we ...', '', 'https://i.ytimg.com/vi/s-VshmSBRec/hqdefault.jpg', '', '', '1602623524', 'UCJkd1TYATfoXmFrFEN-GKBg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjIzOiJSWm9uZSBGaXRuZXNzIEZvciBXb21lbiI7fQ=='),
('https://www.youtube.com/watch?v=fL5feWVqqPY', 'Pilates: Foot Exercises with Thera Band - Women&#39;s Fitness', '237_women\'s fitness', '0', 144, 'Pilates: Foot Exercises with Thera Band - part of the women\'s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice, and we are here at Streamline ...', '', 'https://i.ytimg.com/vi/fL5feWVqqPY/hqdefault.jpg', '', '', '1312784669', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=1UKhV6puQYc', 'Top Women`s Fitness  Lauren Findley', '237_women\'s fitness', '0', 145, '', '', 'https://i.ytimg.com/vi/1UKhV6puQYc/hqdefault.jpg', '', '', '1483292010', 'UCA1CaDzXfC0YdSt19qIb37Q', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJUb3AgV29tZW4ncyI7fQ=='),
('https://www.youtube.com/watch?v=riksrJq_lXo', 'Ab Exercises - Women&#39;s Health Magazine&#39;s Next Fitness Star', '237_women\'s fitness', '0', 146, '', '', 'https://i.ytimg.com/vi/riksrJq_lXo/hqdefault.jpg', '', '', '1484442890', 'UCgSsRLPkFdhjRQjmKyTJVCg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE0OiJTZWxlbmEgV2F0a2lucyI7fQ=='),
('https://www.youtube.com/watch?v=F9J6kWJ57Uc', 'How to Do Yoga Wheel Pose - Women&#39;s Fitness', '237_women\'s fitness', '0', 147, 'How to Do Yoga Wheel Pose - part of the women\'s fitness video series by GeoBeats. Hi, I\'m Colleen and this is Brenna. We\'re here today at Bend Yoga Studio ...', '', 'https://i.ytimg.com/vi/F9J6kWJ57Uc/hqdefault.jpg', '', '', '1303116814', 'UC_5qxE-6ITKqNYK6Z7EZYtQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE2OiJHZW9CZWF0cyBTY2llbmNlIjt9'),
('https://www.youtube.com/watch?v=-_lbfc00ylM', 'Ashleigh Whitfield | Sexy Ab Workout | Women’s Fitness', '237_women\'s fitness', '0', 148, 'Ashleigh Whitfield | Sexy Ab Workout | Women\'s Fitness For any booking inquiries for Ashleigh, email -- bookingashleighwhitfield@gmail.com INSTAGRAM: ...', '', 'https://i.ytimg.com/vi/-_lbfc00ylM/hqdefault.jpg', '', '', '1439249172', 'UCX4NMR5Mhajf9yPnLIJ-Adg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE4OiJBc2hsZWlnaCBXaGl0ZmllbGQiO30='),
('https://www.youtube.com/watch?v=S-0wuuqkJJc', 'Women Sizes 0 Through 28 on How They Exercise | Glamour', '237_women\'s fitness', '0', 149, 'We asked women sizes 0 through 28 how they like to exercise. Whether it\'s running, yoga, dance, weight lifting or more, hear what they have to say. Still haven\'t ...', '', 'https://i.ytimg.com/vi/S-0wuuqkJJc/hqdefault.jpg', '', '', '1560361347', 'UCY9eEaH19ulZmdusctU1ejA', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjc6IkdsYW1vdXIiO30='),
('https://www.youtube.com/watch?v=5rkaKYN7nwo', 'Reebok Women´s Fitness and Lifestyle Event - NYC - Ellas y Tú', '237_women\'s fitness', '0', 150, 'Ellas y Tú fue el único medio invitado al Reebok Women´s Fitness and Lifesttyle Event en la ciudad de Nueva York para conocer la nueva colección Fall Winter ...', '', 'https://i.ytimg.com/vi/5rkaKYN7nwo/hqdefault.jpg', '', '', '1371498337', 'UCDtuku9lTwgpUU2rQxrAy3g', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJFbGxhcyB5IHTDuiI7fQ=='),
('https://www.youtube.com/watch?v=7X9S8Kg0_-s', 'Handling Jealousy in a Relationship', '287_women\'s relationship advice', '0', 180, 'Handling Jealousy in a Relationship. Part of the series: Relationship & Dating Advice. In relationships, someone who is jealous must first decide if their jealousy ...', '', 'https://i.ytimg.com/vi/7X9S8Kg0_-s/hqdefault.jpg', '', '', '1608255159', 'UCQlGBspQdj17WOPBQMT1k9A', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjI0OiJFeHBlcnRWaWxsYWdlIExlYWYgR3JvdXAiO30='),
('https://www.youtube.com/watch?v=aMUHLDKLu9o', 'Real Estate Investing to Help Children - Women of Action (Ep.6)', '287_women\'s relationship advice', '0', 181, 'Hello and welcome to another episode of Investor Mel - Women of Action! In this episode, I\'m speaking with Jennifer Donchenko. Jennifer is an entrepreneur, ...', '', 'https://i.ytimg.com/vi/aMUHLDKLu9o/hqdefault.jpg', '', '', '1614709801', 'UC-tZnYKP3Klse6plRKKBVOw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE5OiJJbnZlc3RvciBNZWwgJiBEYXZlIjt9'),
('https://www.youtube.com/watch?v=OVs6KH2_rSI', 'Hot &amp; Trending | स्त्री पुरुष संबंधो में  खटास का कारण । Relationship Problem and Solutions | SAKHA', '287_women\'s relationship advice', '0', 182, 'ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ स्त्री पुरुष संबंधो मे तनाव का कारण, पुरुष S*X चाहता है और स्त्री प्रेम, stri purush, stri ...', '', 'https://i.ytimg.com/vi/OVs6KH2_rSI/hqdefault.jpg', '', '', '1614828547', 'UCfnConcOwXTP92zDXGE6XVQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjU6IlNBS0hBIjt9'),
('https://www.youtube.com/watch?v=a7ul9_sD6_E', 'KING CRAB MUKBANG | 2k Giveaway + Real A*s Relationship/Life Advice', '287_women\'s relationship advice', '0', 183, 'Hey loves, as I said i\'m doing my 2k giveaway already and all you have to do to enter is screenshot one of my videos and post it on any social media, please ...', '', 'https://i.ytimg.com/vi/a7ul9_sD6_E/hqdefault.jpg', '', '', '1558917027', 'UCTmaIf5mpWKBtzEeXV93Oiw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE0OiJOYWRlYW4ncyBXb3JsZCI7fQ=='),
('https://www.youtube.com/watch?v=S-_BdXYOs_8', 'How To Build Successful RELATIONSHIPS With Your Bonus Kids MOTHERS', '287_women\'s relationship advice', '0', 184, 'Want to know how to build successful relationships with your bonus kid\'s mothers? In this video I\'m diving into building organic relationships and what it takes ...', '', 'https://i.ytimg.com/vi/S-_BdXYOs_8/hqdefault.jpg', '', '', '1614661204', 'UCXKZeXqMWLLzPkcVPpMywtw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEyOiJTbGF5IEF0IEhvbWUiO30='),
('https://www.youtube.com/watch?v=OTq0T85CC-s', 'AITA For Not Allowing My Child To Have A Relationship With Their Mil? [Reddit Relationships Advice]', '287_women\'s relationship advice', '0', 185, '🔥 New Reddit Stories Everyday! 🔥 Today\'s Video: Am I The Antagonist For Not Allowing My Child To Have A Relationship With Their Mil? [Reddit ...', '', 'https://i.ytimg.com/vi/OTq0T85CC-s/hqdefault.jpg', '', '', '1605703519', 'UCUc2oa8hPDEPLubSUx2iBig', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJSZWRkaXQgSHVudCI7fQ=='),
('https://www.youtube.com/watch?v=TH6nDdUhDt4', 'MadisonKink.com Advice - What happens when illness impacts a D/s relationship?', '287_women\'s relationship advice', '0', 186, 'Jasmine St. John, LMFT of JSJ Therapy and Jay Blevins, LMFT of Awen Therapy answer questions submitted to MadisonKink.com. Today\'s question is - What ...', '', 'https://i.ytimg.com/vi/TH6nDdUhDt4/hqdefault.jpg', '', '', '1368494644', 'UC3hbr0iT3yIwTyGPpBV9tmQ', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjg6Ik1LIFN0YWZmIjt9'),
('https://www.youtube.com/watch?v=_a6efcRJB-s', 'Mending the relationships between black men and women is key to success.', '287_women\'s relationship advice', '0', 187, '', '', 'https://i.ytimg.com/vi/_a6efcRJB-s/hqdefault.jpg', '', '', '1605291852', 'UChpYJ6dfWlcX1rYtQzzKdfg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjI3OiJZT1UgS05PVyBXSEFUIEknTSBTQVlJTkcgVFYiO30='),
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('https://www.youtube.com/watch?v=id3THfkYlBY', 'Work out your weight loss and diet tips | Doctor Naanga Eppadi Irukanum | News7 Tamil', '329_women\'s weight loss tips', '0', 280, 'Doctor Naanga Eppadi Irukanum: Nutritionist and dietician Dr.Meenakshi Bajaj gives you vital tips on ways to achieve weight loss and remain healthy. NEWS 7 ...', '', 'https://i.ytimg.com/vi/id3THfkYlBY/hqdefault.jpg', '', '', '1427094300', 'UCGyZswzm4G-wEfRQHgMSAuw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjExOiJOZXdzNyBUYW1pbCI7fQ=='),
('https://www.youtube.com/watch?v=pPSazzj2Yvg', 'How to Start the Keto Diet: 18 Beginner Tips I Wish I Would Have Known! (The Ultimate Keto Guide)', '329_women\'s weight loss tips', '0', 281, 'And even when weight loss on keto has been slower, or I\'ve hit a Keto Plateau, I\'ve still felt amazing eating a low-carb, high-fat diet. So I hope my Keto Tips for ...', '', 'https://i.ytimg.com/vi/pPSazzj2Yvg/hqdefault.jpg', '', '', '1536710405', 'UCfgvmQDw3cZqi3zTHFGgyxg', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjE0OiJUaGUgTWVsZWEgU2hvdyI7fQ=='),
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('https://www.youtube.com/watch?v=lcBF15GiTog', '3 Simple Weight Loss Tips with PCOS | Cure PCOD (in Hindi) | GunjanShouts', '329_women\'s weight loss tips', '0', 297, 'I have shared 5 Key tips to lose weight with pcos or pcod 1. Food- What you should eat to lose weight, what food items to avoid and what needs to be replaced 2.', '', 'https://i.ytimg.com/vi/lcBF15GiTog/hqdefault.jpg', '', '', '1580881600', 'UCKRpf_HZfpLwxuIgyeYnsVw', '', 'YToxOntzOjE2OiJ2aWRfYXV0aG9yX3RpdGxlIjtzOjEyOiJHdW5qYW5TaG91dHMiO30='),
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INSERT INTO `wp0q_options` (`option_id`, `option_name`, `option_value`, `autoload`) VALUES
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'yes'),
(236, 'widget_better-social-counter', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(237, 'widget_better-social-banner', 'a:1:{s:12:\"_multiwidget\";i:1;}', 'yes'),
(238, 'widget_better-ads', 'a:3:{i:2;a:17:{s:5:\"title\";s:0:\"\";s:4:\"type\";s:6:\"banner\";s:6:\"banner\";s:3:\"371\";s:8:\"campaign\";s:4:\"none\";s:5:\"count\";s:1:\"2\";s:7:\"columns\";s:1:\"1\";s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:3:\"ASC\";s:5:\"align\";s:6:\"center\";s:12:\"show-caption\";s:1:\"1\";s:9:\"lazy-load\";s:0:\"\";s:20:\"bf-widget-title-icon\";a:5:{s:4:\"icon\";s:0:\"\";s:4:\"type\";s:0:\"\";s:6:\"height\";s:0:\"\";s:5:\"width\";s:0:\"\";s:9:\"font_code\";s:0:\"\";}s:5:\"float\";s:4:\"none\";s:15:\"bs-show-desktop\";b:1;s:14:\"bs-show-tablet\";b:1;s:13:\"bs-show-phone\";b:1;s:12:\"shortcode-id\";s:10:\"better-ads\";}i:3;a:17:{s:5:\"title\";s:0:\"\";s:4:\"type\";s:6:\"banner\";s:6:\"banner\";s:3:\"372\";s:8:\"campaign\";s:4:\"none\";s:5:\"count\";s:1:\"2\";s:7:\"columns\";s:1:\"1\";s:7:\"orderby\";s:4:\"rand\";s:5:\"order\";s:3:\"ASC\";s:5:\"align\";s:6:\"center\";s:12:\"show-caption\";s:1:\"1\";s:9:\"lazy-load\";s:0:\"\";s:20:\"bf-widget-title-icon\";a:5:{s:4:\"icon\";s:0:\"\";s:4:\"type\";s:0:\"\";s:6:\"height\";s:0:\"\";s:5:\"width\";s:0:\"\";s:9:\"font_code\";s:0:\"\";}s:5:\"float\";s:4:\"none\";s:15:\"bs-show-desktop\";b:1;s:14:\"bs-show-tablet\";b:1;s:13:\"bs-show-phone\";b:1;s:12:\"shortcode-id\";s:10:\"better-ads\";}s:12:\"_multiwidget\";i:1;}', 'yes'),
(240, 'vc_version', '6.6.0', 'yes'),
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(243, 'better-amp-translation-transients', 'a:2:{s:14:\"changed_values\";a:0:{}s:9:\"last_save\";i:1614747872;}', 'yes'),
(244, 'wsl_settings_welcome_panel_enabled', '1', 'yes'),
(245, 'wsl_settings_redirect_url', 'http://womenshealth.webdemos.info', 'yes'),
(246, 'wsl_settings_force_redirect_url', '2', 'yes'),
(247, 'wsl_settings_connect_with_label', 'Connect with:', 'yes'),
(248, 'wsl_settings_users_avatars', '1', 'yes'),
(249, 'wsl_settings_use_popup', '2', 'yes'),
(250, 'wsl_settings_widget_display', '1', 'yes'),
(251, 'wsl_settings_authentication_widget_css', '.wp-social-login-connect-with {}\n.wp-social-login-provider-list {}\n.wp-social-login-provider-list a {}\n.wp-social-login-provider-list img {}\n.wsl_connect_with_provider {}', 'yes'),
(252, 'wsl_settings_bouncer_registration_enabled', '1', 'yes'),
(253, 'wsl_settings_bouncer_authentication_enabled', '1', 'yes'),
(254, 'wsl_settings_bouncer_accounts_linking_enabled', '1', 'yes'),
(255, 'wsl_settings_bouncer_profile_completion_require_email', '2', 'yes'),
(256, 'wsl_settings_bouncer_profile_completion_change_username', '2', 'yes'),
(257, 'wsl_settings_bouncer_profile_completion_hook_extra_fields', '2', 'yes'),
(258, 'wsl_settings_bouncer_new_users_moderation_level', '1', 'yes'),
(259, 'wsl_settings_bouncer_new_users_membership_default_role', 'default', 'yes'),
(260, 'wsl_settings_bouncer_new_users_restrict_domain_enabled', '2', 'yes'),
(261, 'wsl_settings_bouncer_new_users_restrict_domain_text_bounce', '<strong>This website is restricted to invited readers only.</strong><p>It doesn\'t look like you have been invited to access this site. If you think this is a mistake, you might want to contact the website owner and request an invitation.<p>', 'yes'),
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(3836, 'wp_deandev_automatic_rating', 'cancel', 'yes'),
(4502, 'secret_key', '}UQ8b1p0JQcqlVm7z&L5?)$KjI3?0=|8v|Al{:fZqK$32c55&.;,*Xp R{aMJXQy', 'no'),
(4893, 'updraftplus_version', '1.16.53', 'yes'),
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(4899, 'updraft_onedrive', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4900, 'updraft_ftp', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-1da9266bad8cc48e7fff438dc6846091\";a:5:{s:4:\"host\";s:0:\"\";s:4:\"user\";s:0:\"\";s:4:\"pass\";s:0:\"\";s:4:\"path\";s:0:\"\";s:7:\"passive\";s:1:\"1\";}}}', 'yes'),
(4901, 'updraft_azure', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4902, 'updraft_sftp', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4903, 'updraft_googlecloud', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4904, 'updraft_backblaze', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4905, 'updraft_webdav', 'a:1:{s:7:\"version\";s:1:\"1\";}', 'yes'),
(4906, 'updraft_s3generic', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-fa8aaa11036b1dc26027a8e0b45af370\";a:4:{s:9:\"accesskey\";s:0:\"\";s:9:\"secretkey\";s:0:\"\";s:4:\"path\";s:0:\"\";s:8:\"endpoint\";s:0:\"\";}}}', 'yes'),
(4907, 'updraft_openstack', 'a:2:{s:7:\"version\";s:1:\"1\";s:8:\"settings\";a:1:{s:34:\"s-b8b0ca51b9d303e5fc76df3f838cd40d\";a:6:{s:7:\"authurl\";s:0:\"\";s:6:\"tenant\";s:0:\"\";s:6:\"region\";s:0:\"\";s:4:\"user\";s:0:\"\";s:8:\"password\";s:0:\"\";s:4:\"path\";s:0:\"\";}}}', 'yes'),
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(4909, 'updraftplus-addons_siteid', '1c1003dc7bbb370de1753a57028f4f31', 'no'),
(4921, 'updraft_retain_extrarules', 'a:0:{}', 'yes'),
(4922, 'updraft_email', 'ndubuisiaugustin@gmail.com', 'yes'),
(4923, 'updraft_report_warningsonly', 'a:0:{}', 'yes'),
(4924, 'updraft_report_wholebackup', 'a:0:{}', 'yes'),
(4925, 'updraft_extradbs', 'a:0:{}', 'yes'),
(4926, 'updraft_include_more_path', 'a:0:{}', 'yes'),
(4927, 'updraft_interval', 'weekly', 'yes'),
(4928, 'updraft_retain', '2', 'yes'),
(4931, 'updraft_interval_database', 'weekly', 'yes'),
(4932, 'updraft_retain_db', '2', 'yes'),
(4933, 'updraft_service', 'googledrive', 'yes'),
(4934, 'updraft_include_plugins', '1', 'yes'),
(4935, 'updraft_include_themes', '1', 'yes'),
(4936, 'updraft_include_uploads', '1', 'yes'),
(4937, 'updraft_include_uploads_exclude', 'backup*,*backups,backwpup*,wp-clone,snapshots', 'yes'),
(4938, 'updraft_include_others', '1', 'yes'),
(4939, 'updraft_include_others_exclude', 'upgrade,cache,updraft,backup*,*backups,mysql.sql,debug.log', 'yes'),
(4940, 'updraft_split_every', '400', 'yes'),
(4941, 'updraft_delete_local', '1', 'yes'),
(4942, 'updraft_dir', 'updraft', 'yes'),
(4943, 'updraft_debug_mode', '0', 'yes'),
(4944, 'updraft_ssl_useservercerts', '0', 'yes'),
(4945, 'updraft_ssl_disableverify', '0', 'yes'),
(4946, 'updraft_ssl_nossl', '0', 'yes'),
(5027, 'updraft_lastmessage', 'The backup apparently succeeded and is now complete (May 11 10:36:59)', 'yes'),
(5028, 'updraftplus_unlocked_fd', '1', 'no'),
(5029, 'updraftplus_last_lock_time_fd', '2021-05-11 10:35:30', 'no'),
(5030, 'updraftplus_semaphore_fd', '0', 'no'),
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-- --------------------------------------------------------

--
-- Table structure for table `wp0q_postmeta`
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css=\"\"][/vc_column][vc_column width=\"1/4\" sticky_sidebar=\"true\" is_sidebar=\"true\" column_custom_size=\"3-primary-column\"][better-ads type=\"banner\" banner=\"360\" campaign=\"none\" count=\"2\" columns=\"1\" orderby=\"rand\" order=\"ASC\" align=\"center\" show-caption=\"1\" lazy-load=\"\"][bs-text-listing-3 columns=\"1\" show_excerpt=\"0\" title=\"Beauty\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" category=\"19\" tag=\"\" count=\"16\" featured_image=\"0\" ignore_sticky_posts=\"1\" author_ids=\"\" disable_duplicate=\"0\" time_filter=\"\" order=\"DESC\" order_by=\"date\" _name_1=\"\" post_type=\"\" taxonomy=\"\" _name_2=\"\" cats-tags-condition=\"and\" cats-condition=\"in\" tags-condition=\"in\" tabs=\"\" tabs_cat_filter=\"\" tabs_tax_filter=\"\" tabs_content_type=\"deferred\" paginate=\"simple_numbered\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" ad-active=\"0\" ad-after_each=\"\" ad-type=\"\" ad-banner=\"none\" ad-campaign=\"none\" ad-count=\"\" ad-columns=\"1\" ad-orderby=\"date\" ad-order=\"ASC\" ad-align=\"left\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\" title_link=\"\" post_ids=\"\" offset=\"\" orderby_meta_key=\"\" orderby_meta_value_type=\"CHAR\"][bs-popular-categories count=\"9\" exclude=\"\" title=\"Categories\" show_title=\"1\" icon=\"\" heading_color=\"\" heading_style=\"default\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" bs-text-color-scheme=\"\" css=\"\" custom-css-class=\"\" custom-id=\"\"][better-ads type=\"banner\" banner=\"367\" campaign=\"none\" count=\"2\" columns=\"1\" orderby=\"rand\" order=\"ASC\" align=\"center\" show-caption=\"1\" lazy-load=\"\"][/vc_column][vc_column width=\"1/4\" sticky_sidebar=\"true\" is_sidebar=\"true\" column_custom_size=\"3-secondary-column\"][better-ads type=\"banner\" banner=\"362\" campaign=\"none\" count=\"2\" columns=\"1\" orderby=\"rand\" order=\"ASC\" align=\"center\" show-caption=\"1\" lazy-load=\"\"][bs-mix-listing-3-2 title=\"Fitness & Health\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" category=\"17\" tag=\"\" count=\"5\" featured_image=\"0\" ignore_sticky_posts=\"1\" author_ids=\"\" disable_duplicate=\"0\" time_filter=\"\" order=\"DESC\" order_by=\"date\" _name_1=\"\" post_type=\"\" taxonomy=\"\" _name_2=\"\" cats-tags-condition=\"and\" cats-condition=\"in\" tags-condition=\"in\" tabs=\"\" tabs_cat_filter=\"\" tabs_tax_filter=\"\" tabs_content_type=\"deferred\" paginate=\"simple_numbered\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\" title_link=\"\" post_ids=\"\" offset=\"\" orderby_meta_key=\"\" orderby_meta_value_type=\"CHAR\"][bs-thumbnail-listing-1 columns=\"1\" title=\"Relationships\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" category=\"21\" tag=\"\" count=\"10\" featured_image=\"0\" ignore_sticky_posts=\"1\" author_ids=\"\" disable_duplicate=\"0\" time_filter=\"\" order=\"DESC\" order_by=\"date\" _name_1=\"\" post_type=\"\" taxonomy=\"\" _name_2=\"\" cats-tags-condition=\"and\" cats-condition=\"in\" tags-condition=\"in\" tabs=\"\" tabs_cat_filter=\"\" tabs_tax_filter=\"\" tabs_content_type=\"deferred\" paginate=\"simple_numbered\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" ad-active=\"0\" ad-after_each=\"\" ad-type=\"\" ad-banner=\"none\" ad-campaign=\"none\" ad-count=\"\" ad-columns=\"1\" ad-orderby=\"date\" ad-order=\"ASC\" ad-align=\"left\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\" title_link=\"\" post_ids=\"\" offset=\"\" orderby_meta_key=\"\" orderby_meta_value_type=\"CHAR\"][better-ads type=\"banner\" banner=\"366\" campaign=\"none\" count=\"2\" columns=\"1\" orderby=\"rand\" order=\"ASC\" align=\"center\" show-caption=\"1\"][/vc_column][/vc_row]</p>\n', 'Front Page', 'Support for women in leadership is high. A majority of Americans say that there should be more female leaders in politics ...', 'publish', 'closed', 'closed', '', 'bs-front-page', '', '', '2021-03-05 15:10:17', '2021-03-05 15:10:17', '', 0, 'http://womenshealth.webdemos.info/bs-front-page/', 0, 'page', '', 0),
(25, 1, '2021-03-03 04:38:07', '2021-03-03 04:38:07', '[contact-form-7 id=\"104\" title=\"Contact form 1\"]', 'Contact Us', 'Support for women in leadership is high. A majority of Americans say that there should be more female leaders in politics ...', 'publish', 'closed', 'closed', '', 'bs-contact-us', '', '', '2021-03-05 14:41:25', '2021-03-05 14:41:25', '', 0, 'http://womenshealth.webdemos.info/bs-contact-us/', 0, 'page', '', 0),
(26, 1, '2021-03-03 04:38:08', '2021-03-03 04:38:08', 'HAMBURG, Germany — A new chapter of the love affair between China and Germany is unfolding as the protectionist Trump administration targets both countries with tariffs.The president this week once again raised the prospect of introducing a new 25 percent tariff on imported cars, rattling nerves in Germany.\r\n\r\nwhich exports $20 billion worth of vehicles to the U.S. annually Calls for further expansion of political and economic cooperation between Beijing and Berlin resonated loudly at this week\'s China Meets Europe summitin this northern German port city.\r\n\r\n[bs-quote quote=\"If you want something said, ask a man; if you want something done, ask a woman. \" style=\"style-19\" align=\"right\" author_name=\"Margaret Thatcher\" author_job=\"Former British Prime Minister\" author_avatar=\"https://demo.betterstudio.com/publisher/news-board/wp-content/uploads/sites/460/2019/01/quote.png\"]\r\n\r\nWhile China\'s drive to strengthen old trade relations and seek new alliances in Europe has raised red flags in Washington, German Chancellor last year said Europeans \"must really take our fate into our own hands.\r\n\r\n\"In Germany, we are thinking about new strategic alliances because we have a feeling that we cannot trust our old alliances and that we need to adapt to a new world order,\" said Henning Voepel, director of the Hamburg Institute of International Economics.\r\n\r\nChina is already Germany\'s top trading partner — with a volume of more than $204 billion in 2017, putting it ahead of the United States for the second consecutive year. But it is also waging a trade war with Washington.\r\n\r\nMore than half of Berlin\'s trade with Beijing is handled in the port city of Hamburg, which the Chinese respectfully call \"Han Bao\" or \"Fortress of the Chinese\" due to longstanding ties. Every third container in the port either arrives from China or is destined for it.\r\n\r\nBut Wolfgang Ischinger, a former German ambassador to Washington who is now head of the Munich Security Conference, told this week\'s summit that the relationship with China \"represents one of the greatest historic opportunities\" for both Germany and the 28-country European Union.\r\n\r\nAgainst the backdrop of China\'s trade war with the U.S. and supplemented by projects including its modern-day revival of the old Silk Road known as the Belt and Road Initiative, China is investing in trade infrastructure in more than 60 countries worldwide. German cities like Hamburg and Duisberg are becoming major logistics hubs for Europe-bound trains from China.', 'About Us', 'Support for women in leadership is high. A majority of Americans say that there should be more female leaders in politics ...', 'publish', 'closed', 'closed', '', 'bs-about-us', '', '', '2021-03-03 04:38:08', '2021-03-03 04:38:08', '', 0, 'http://womenshealth.webdemos.info/bs-about-us/', 0, 'page', '', 0),
(27, 1, '2021-03-03 04:38:09', '2021-03-03 04:38:09', '<p>[vc_row][vc_column width=\"2/3\"][newsletter-pack newsletter=\"158\" style=\"style-10\" si_style=\"default\" title=\"\" show_title=\"0\" icon=\"\" heading_color=\"\" heading_style=\"default\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" css=\"\" custom-css-class=\"\" custom-id=\"\"][/vc_column][vc_column width=\"1/3\"][better-ads type=\"banner\" banner=\"48\" campaign=\"none\" count=\"2\" columns=\"1\" orderby=\"rand\" order=\"ASC\" align=\"center\" show-caption=\"1\"][/vc_column][/vc_row]</p>\r\n', 'Newsletter', 'Support for women in leadership is high. A majority of Americans say that there should be more female leaders in politics ...', 'publish', 'closed', 'closed', '', 'bs-newsletter', '', '', '2021-03-03 04:38:09', '2021-03-03 04:38:09', '', 0, 'http://womenshealth.webdemos.info/bs-newsletter/', 0, 'page', '', 0);
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paginate=\"none\"][/vc_column][vc_column width=\"1/3\"][bs-thumbnail-listing-3 columns=\"1\" title=\"tumb 1\" hide_title=\"0\" count=\"4\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][bs-text-listing-1 columns=\"1\" title=\"text 1\" hide_title=\"0\" count=\"3\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-text-listing-3 columns=\"1\" show_excerpt=\"0\" title=\"Text 3\" hide_title=\"0\" count=\"4\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs=\"\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][/vc_column][vc_column width=\"1/2\"][bs-text-listing-2 columns=\"1\" title=\"text 2\" hide_title=\"0\" count=\"4\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-text-listing-4 columns=\"1\" show_excerpt=\"0\" title=\"text 4\" hide_title=\"0\" count=\"4\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs=\"\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][/vc_column][/vc_row][vc_row][vc_column width=\"2/3\"][bs-tall-listing-1 columns=\"4\" show_excerpt=\"0\" title=\"tall 1\" hide_title=\"0\" count=\"4\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-tall-listing-2 columns=\"4\" show_excerpt=\"0\" title=\"tall 2\" hide_title=\"0\" count=\"4\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][/vc_column][vc_column width=\"1/3\"][/vc_row][vc_row][vc_column width=\"2/3\"][bs-mix-listing-1-1 title=\"mix 1\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-1-2 title=\"mix 2\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-1-3 title=\"mix 3\" hide_title=\"0\" count=\"6\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-1-4 title=\"mix 4\" hide_title=\"0\" count=\"3\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-2-1 title=\"mix 5\" hide_title=\"0\" count=\"8\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-2-2 title=\"mix 6\" hide_title=\"0\" count=\"10\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-3-1 title=\"mix 7\" hide_title=\"0\" count=\"4\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-3-2 title=\"mix 8\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-3-3 title=\"mix 9\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-1 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 11\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-2 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 12\" hide_title=\"0\" count=\"6\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-3 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mxi 13\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-4 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 14\" hide_title=\"0\" count=\"6\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-5 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mxi 15\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-6 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 16\" hide_title=\"0\" count=\"6\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-7 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 17\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-mix-listing-4-8 show_excerpt_big=\"1\" show_excerpt_small=\"1\" title=\"mix 18\" hide_title=\"0\" count=\"5\" tabs=\"\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][/vc_column][/vc_row][vc_row][vc_column][bs-modern-grid-listing-1 hide_title=\"1\" count=\"4\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-2 hide_title=\"1\" count=\"5\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-3 columns=\"3\" hide_title=\"1\" count=\"3\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-4 columns=\"4\" hide_title=\"1\" count=\"4\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-5 hide_title=\"1\" count=\"5\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-6 hide_title=\"1\" count=\"2\" pagination-show-label=\"1\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"750\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" paginate=\"none\"][bs-modern-grid-listing-7 title=\"MG 7\" hide_title=\"1\" count=\"5\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][bs-modern-grid-listing-8 title=\"MG 8\" hide_title=\"1\" count=\"5\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][bs-modern-grid-listing-9 title=\"MG 9\" hide_title=\"1\" count=\"7\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][bs-modern-grid-listing-10 title=\"10\" hide_title=\"1\" count=\"6\" featured_image=\"0\" ignore_sticky_posts=\"1\" tabs_cat_filter=\"\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" _heading_1=\"\" _heading_2=\"\" paginate=\"none\" override-listing-settings=\"0\"][/vc_column][/vc_row][vc_row][vc_column][bs-slider-1 count=\"4\" slideshow_speed=\"7000\" animation_speed=\"600\" hide_title=\"1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\"][bs-slider-2 count=\"4\" slideshow_speed=\"7000\" animation_speed=\"600\" hide_title=\"1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\"][bs-slider-3 count=\"4\" slideshow_speed=\"7000\" animation_speed=\"600\" hide_title=\"1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\"][/vc_column][/vc_row][vc_row][vc_column][bs-user-listing-1 columns=\"1\" title=\"User Listing 1\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][bs-user-listing-1 columns=\"2\" title=\"User Listing 1\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][/vc_column][/vc_row][vc_row][vc_column][bs-user-listing-2 columns=\"1\" title=\"User listing 2\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][bs-user-listing-2 columns=\"2\" title=\"User listing 2\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][/vc_column][/vc_row][vc_row][vc_column][bs-user-listing-3 columns=\"1\" title=\"user listing 3\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][bs-user-listing-3 columns=\"2\" title=\"user listing 3\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][/vc_column][/vc_row][vc_row][vc_column][bs-user-listing-4 columns=\"3\" title=\"user listing 4\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][/vc_column][/vc_row][vc_row][vc_column][bs-user-listing-5 columns=\"2\" title=\"user listing 5\" icon=\"\" hide_title=\"0\" heading_color=\"\" heading_style=\"default\" filter_roles=\"0\" roles=\"\" count=\"\" search=\"\" order=\"DESC\" order_by=\"user_registered\" include=\"\" exclude=\"\" paginate=\"none\" pagination-show-label=\"0\" pagination-slides-count=\"3\" slider-animation-speed=\"750\" slider-autoplay=\"1\" slider-speed=\"3000\" slider-control-dots=\"off\" slider-control-next-prev=\"style-1\" bs-show-desktop=\"1\" bs-show-tablet=\"1\" bs-show-phone=\"1\" custom-css-class=\"\" custom-id=\"\" override-listing-settings=\"0\" listing-settings=\"\" bs-text-color-scheme=\"\" css=\"\"][/vc_column][/vc_row]', 'All Blocks', 'Support for women in leadership is high. A majority of Americans say that there should be more female leaders in politics ...', 'publish', 'closed', 'closed', '', 'bs-all-blocks', '', '', '2021-03-03 04:38:10', '2021-03-03 04:38:10', '', 0, 'http://womenshealth.webdemos.info/bs-all-blocks/', 0, 'page', '', 0),
(89, 1, '2021-05-10 03:16:56', '2021-03-03 05:08:02', '', 'Home', '', 'publish', 'closed', 'closed', '', 'news', '', '', '2021-05-10 03:16:56', '2021-05-10 03:16:56', '', 0, 'http://womenshealth.webdemos.info/2021/03/03/news/', 1, 'nav_menu_item', '', 0),
(97, 1, '2021-03-03 05:08:03', '2021-03-03 05:08:03', ' ', '', '', 'publish', 'closed', 'closed', '', '97', '', '', '2021-03-05 14:42:56', '2021-03-05 14:42:56', '', 0, 'http://womenshealth.webdemos.info/2021/03/03/97/', 1, 'nav_menu_item', '', 0),
(98, 1, '2021-03-03 05:08:03', '2021-03-03 05:08:03', '', 'News', '', 'publish', 'closed', 'closed', '', 'news-2', '', '', '2021-03-05 14:42:14', '2021-03-05 14:42:14', '', 0, 'http://womenshealth.webdemos.info/2021/03/03/news-2/', 1, 'nav_menu_item', '', 0),
(104, 1, '2021-03-03 05:10:50', '2021-03-03 05:10:50', '<label> Your name\n    [text* your-name] </label>\n\n<label> Your email\n    [email* your-email] </label>\n\n<label> Subject\n    [text* your-subject] </label>\n\n<label> Your message (optional)\n    [textarea your-message] </label>\n\n[submit \"Submit\"]\n[_site_title] \"[your-subject]\"\n[_site_title] <admin@womenshealth.webdemos.info>\nFrom: [your-name] <[your-email]>\nSubject: [your-subject]\n\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\n[_site_admin_email]\nReply-To: [your-email]\n\n0\n0\n\n[_site_title] \"[your-subject]\"\n[_site_title] <admin@womenshealth.webdemos.info>\nMessage Body:\n[your-message]\n\n-- \nThis e-mail was sent from a contact form on [_site_title] ([_site_url])\n[your-email]\nReply-To: [_site_admin_email]\n\n0\n0\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.', 'Contact form 1', '', 'publish', 'closed', 'closed', '', 'contact-form-1', '', '', '2021-03-03 05:10:50', '2021-03-03 05:10:50', '', 0, 'http://womenshealth.webdemos.info/?post_type=wpcf7_contact_form&p=104', 0, 'wpcf7_contact_form', '', 0),
(168, 1, '2021-03-02 13:04:39', '2021-03-02 13:04:39', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/03/Bombshell-Episode-18-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">This week the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, Bikini amateur, tell you their story of how they got into the professional fitness industry.</span></p>\n<p class=\"p1\"><span class=\"s1\">From Lauren: “We hope you enjoy this episode by getting to know us a bit better. We both come from a dance background, but we took different paths. Life has a funny way of making you see the light.”</span></p>\n<p><iframe id=\"_ytid_67972\" width=\"640\" height=\"360\" data-origwidth=\"640\" data-origheight=\"360\" src=\"https://www.youtube.com/embed/6gsstuX8cq0?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=1&amp;fs=1&amp;playsinline=0&amp;autohide=2&amp;theme=dark&amp;color=red&amp;controls=1&amp;\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll>[embedded content]</iframe></p> ', 'Buff Bombshell Show, Episode 18', '', 'publish', 'open', 'closed', '', 'buff-bombshell-show-episode-18', '', '', '2021-03-02 13:04:39', '2021-03-02 13:04:39', '', 0, 'https://www.fitnessrxwomen.com/?p=38241', 0, 'post', '', 0),
(169, 1, '2021-03-03 05:40:30', '2021-03-03 05:40:30', '', 'Buff Bombshell Show, Episode 18', '', 'inherit', 'open', 'closed', '', 'buff-bombshell-show-episode-18-2', '', '', '2021-03-03 05:40:30', '2021-03-03 05:40:30', '', 168, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03buff-bombshell-show-episode-18.jpg', 0, 'attachment', 'image/jpeg', 0),
(170, 1, '2021-02-19 16:10:11', '2021-02-19 16:10:11', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/Which-Burns-More-Calories-Running-on-a-Treadmill-or-Outdoors-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p2\"><span class=\"s1\">By Rick Morris</span></p>\n<p class=\"p2\"><span class=\"s1\">Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had to lace up your shoes and head out the door. It didn’t matter if it was raining, snowing, or 110 degrees in the shade. If you were going to get your run in, you had to dress appropriately and brave the elements. Today we have high-quality, technically advanced treadmills that allow us to complete any running workout in the comfort of our home or gym. We no longer need to run in bitter cold or scorching-hot temperatures. There is no longer a need to endure a run in a driving rainstorm or raging blizzard.</span></p>\n<p class=\"p2\"><span class=\"s1\">Treadmills have definitely made staying fit and healthy safer and more convenient. The convenience and safety factors of treadmill running have made these machines among the most popular pieces of cardiovascular exercise equipment in both the home and gym. A major goal of many of those treadmill users is calorie burning. A common question and concern among treadmill runners is whether or not treadmill running burns as many calories as outside running. Many say it does not, but I disagree. It’s true that there are differences between road running and treadmill running. Some of those differences result in less calorie burning, while others burn more calories. Of course, the positive differences are good news, but how about the negative differences? There is also good news there, because the negative differences can be overcome. The primary differences between treadmill and outdoor running are related to wind resistance, running surface and pace consistency.</span></p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Wind Resistance</b></span></h2>\n<p class=\"p2\"><span class=\"s1\">Lack of wind resistance has the most effect on an important part of running: calorie burning. When exercising on a treadmill, you are, in effect, running in place. You are not moving your body against the air. When you run outside, the air creates resistance. Studies have estimated that outside air resistance creates an increase in your workload of between 2 percent and 10 percent, depending upon your running speed. The faster you run, the more of an effect the air resistance has on you. A study conducted some years ago determined that the energy cost of overcoming wind resistance was 7.8 percent when sprinting, 4 percent when running at fast, middle-distance paces and 2 percent when running at easy paces. Higher energy costs means you are burning more calories, so the lower energy costs associated with a lack of wind resistance will result in fewer calories burned.</span></p>\n<p class=\"p2\"><span class=\"s1\">Luckily, there is a very easy solution to this problem. Simply elevate your treadmill slightly to increase your energy costs. Your obvious question is how much should you elevate your treadmill to compensate for the lack of wind resistance? AM Jones and JH Doust at the Chelsea School Research Centre in Eastborne, United Kingdom answered that question. The researchers investigated the effect of various treadmill inclines and found that elevating your treadmill 1 percent will make the energy cost of treadmill running equal to running outside on a level surface. Running at zero percent elevation burns less calories and running at 2 percent or more elevation burns more calories than level, free-range running.</span></p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Running Surface</b></span></h2>\n<p class=\"p2\"><span class=\"s1\">I’ve been coaching runners for more years than I’d care to admit. During all those years of coaching, I have seen many different types of running injuries from strains and sprains, to tendinitis and fractures. Among all those injuries, there is one type of injury that I see more than any other: medial tibial stress syndrome (MTSS) and stress fractures of the tibia. MTSS is the more accurate term to describe shin splints, which are an overuse injury to the muscles in your shin that stabilize your foot. A stress fracture is a micro fracture of your tibia that is usually caused by ignoring the symptoms of MTSS.</span></p>\n<p class=\"p2\"><span class=\"s1\">You may wonder what this has to do with calorie burning. It actually has a great effect on calorie burning, because recovery from MTSS can take from one to four weeks. Recovery from a stress fracture can take up to three months. You can’t run when you are recovering from these injuries. If you can’t run, you aren’t burning any calories. So, you obviously need to try to avoid these very common running injuries. How do you avoid them? Studies have shown that substituting treadmill running for outdoor running can help you avoid MTSS and stress fractures. You’ll be able to spend more of your time running and less time recovering from injuries.</span></p>\n<p class=\"p2\"><span class=\"s1\">A study published in the British Journal of Sports Medicine measured the amount of tibial strain on volunteers during both treadmill running and outdoor running. The researchers found that tension and strain rates were between 48 percent and 285 percent higher during outside running than treadmill running. They concluded that outside runners are at a much higher risk of MTSS and tibial stress fractures than treadmill runners.</span></p>\n<p class=\"p2\"><span class=\"s1\">This is great news for runners who want to ensure a consistent, injury-free running program that will maximize long-term calorie burn, but it isn’t without its drawbacks. I’m sure you’ve heard the axiom, “use it or lose it.” I believe that to be true more often than not, and I think it’s at least partially true in this case. While the lessened stress of treadmill running protects you from injuries, it also decreases the amount of tibial bone strengthening. That same stress that can cause injuries also helps build up the strength in your bones. So it is like a double-edged sword. The stress caused by outside running can hurt you, but it can also help you. The answer to this dilemma is to do some running both on the treadmill and outdoors. The treadmill running will reduce stress and protect you from injury, while the outdoor running builds up the strength and resilience in your tibial bones.</span></p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Pace Consistency</b></span></h2>\n<p class=\"p2\"><span class=\"s1\">Running is like a battle between your will to keep going and the effect of fatigue insisting that you stop or slow down. When you’re running outside, you may lose that battle without even knowing it. When fatigue rears its ugly head, your brain and body begin to gang up against you and your will to continue. You physically feel the fatigue through minor pain and burning. That is your body signaling you that it would like to slow down. You’ve probably experienced that feeling many times, but your will is strong enough to keep your body going. The problem is that your brain and body begin to force you to slow down whether you want to or not. Your brain begins to decrease the signals to your muscles that allow them to contract. As a result, your pace begins to slow. You may not even know you’re slowing down because your effort level feels the same. Slower pace translates to fewer calories burned.</span></p>\n<p class=\"p2\"><span class=\"s1\">When you’re running outside, there’s very little you can do about that. Treadmill running is a different story. The treadmill belt moves at an unrelenting pace. Your body has only two choices. Keep on running at your planned pace, or jump off the treadmill. This speed consistency of treadmill running is a powerful tool for keeping your calorie-burning level high. </span></p>\n<h2 class=\"p2\"><span class=\"s1\"><b>The Bottom Line</b></span></h2>\n<p class=\"p2\"><span class=\"s1\">At first glance, it may appear that treadmill running burns fewer calories than outdoor running. If you compare a treadmill at zero percent elevation and running outdoors on a level surface, treadmill running does burn between 2 percent and 4 percent fewer calories. However, that difference is very easily overcome by simply elevating your treadmill 1 percent. When you take into account the increased calorie burning of pace consistency and injury prevention, the treadmill is equal or even superior to outdoor running in calorie-burning potential.</span></p>\n<p class=\"p5\"><span class=\"s1\">References:</span></p>\n<p class=\"p5\"><span class=\"s1\">Effects of wind assistance and resistance on the forward motion of a runner, Davies CT, J Appl Physiol. 1980 Apr;48(4):702:9</span></p>\n<p class=\"p5\"><span class=\"s1\">A 1% treadmill grade most accurately reflects the energetic cost of outdoor running, Jones AM, Doust JH, J Sports Sci. 1996 Aug;14(4):321-7</span></p>\n<p class=\"p5\"><span class=\"s1\">Are overground or treadmill runners more likely to sustain tibial stress fracture? C Milgrom, A Finestone, S Segev, C Olin, T Arndt, I Ekenman, Br J Sports Med 2003;37:160-163</span></p> ', 'Which Burns More Calories? Running on a Treadmill or Outdoors?', '', 'publish', 'open', 'closed', '', 'which-burns-more-calories-running-on-a-treadmill-or-outdoors', '', '', '2021-02-19 16:10:11', '2021-02-19 16:10:11', '', 0, 'https://www.fitnessrxwomen.com/?p=38236', 0, 'post', '', 0),
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(172, 1, '2021-02-17 16:59:20', '2021-02-17 16:59:20', '<p class=\"p1\"><span class=\"s1\">By Daniel Gwartney, M.D.</span></p>\n<p class=\"p1\"><span class=\"s1\">The average person not only is seeking to lose fat for the overall health benefit; he or she is typically fixated on one “problem area.” Many women are concerned about the appearance of “fleshy arms” or the eternal nemesis – cellulite. Yet, for men and women alike, the primary culprit is the belly. Late at night, or throughout the weekend, informercials hawk all varieties of exercise programs and widgets that promise a tight, ripped midsection. The implication is that working the abs will not only provide a rigid washboard of muscle, but also melt the overlying fat away in a tsunami of spot reduction. Is that the whole story? Not by a long shot. There is no such thing as spot reduction; furthermore, sporting a flat, fit and hard midsection takes consistent, hard work and your journey begins with the knowledge of what is really required to get the job done.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Exercise + Hypocaloric Diet = Fat Loss</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Perhaps you have been wondering, “Can I get a six-pack in six minutes, or even 60? Even scientists wondered, given the ubiquity of the claim. Thus, there have been several studies published. The general consensus is that unless the exercise volume meets the ACSM (American College of Sports Medicine) recommendations of 150 minutes weekly and is coupled with a hypocaloric diet, there will not be any overall fat loss.</span><span class=\"s2\"><sup>1</sup></span><span class=\"s1\"> But there have been some conflicting reports. A study published in 1965 demonstrated a statistically significant decrease in the waistline following four weeks of abdominal exercise training without weight loss.</span><span class=\"s2\"><sup>2</sup></span><span class=\"s1\"> This would probably impress the men and women in the math club more than the rest of us. However, it is supported by a study that compared subcutaneous fat of a trained arm versus the untrained arm after 12 weeks in subjects. In that study, the trained arm had less subcutaneous fat as measured by skinfold technique.</span><span class=\"s2\"><sup>3</sup></span><span class=\"s1\"> The change in skinfold is not considered the “gold standard” way to measure fat loss. Finally, a reduction in the fat cell size was noted in subcutaneous fat overlying muscles exercised using isometric techniques.</span><span class=\"s2\"><sup>4</sup></span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Couch Potatoes With A Six-Pack?</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Researchers recruited 24 subjects (sedentary, non-smokers of stable weight) to follow a six-week course of exercise consisting of a five-minute treadmill warm-up at a gentle pace, followed by approximately 10 minutes of abdominal exercise.</span><span class=\"s2\"><sup>5</sup></span><span class=\"s1\"> The “ab” workout consisted of seven common exercises performed for 2 sets of 10 repetitions, with 10-15 seconds rest between sets. The exercises were bent knee sit-ups, lateral trunk flexion, leg lifts, oblique crunches, stability ball crunches, stability ball twists and abdominal crunches. Yep, pretty much the summer camp gym class routine. Most of you can guess the results. No weight was lost, no abdominal fat was lost and body fat, waistline and skinfolds were all unchanged. So, was it wasted time? Not completely. The exercising group did perform better on an abdominal challenge compared to their baseline and the control group who did not follow the exercise protocol. Amazingly, even as little work as this improved the muscular function of this group. Of course, these were “couch potatoes” coming into the study.</span></p>\n<p class=\"p1\"><span class=\"s1\">Now, it is important to note that body fat and abdominal fat were measured by DEXA (dual-energy X-ray absorptiometry) rather than relying upon tape measures or calipers. Thus, it is fair to say that these subjects did not experience any favorable body composition changes or fat loss following this protocol. The energy expended would not account for very many calories, and the diet was not controlled – subjects were advised to continue to eat their typical diet. Food diaries showed that the diets did not change for the control group or the exercisers.</span></p>\n<p class=\"p1\"><span class=\"s1\">For generations of men who dream of walking the beach, along the boardwalk or across the college campus with a rigid, tortoise-shell torso, this is a disappointment. Day after day spent lying on those rubber-matted gym floors that retain more odors than a box of baking soda – crunching, curling and contorting the body, only to discover it was effort wasted in vain.</span></p>\n<p class=\"p1\"><span class=\"s1\">This might make many people consider scrapping exercise plans. After all, if the goal is to develop the physique, as much or more so than improving health by developing the core muscles and dropping fat, there seems to be little incentive for working out.</span></p>\n<p class=\"p1\"><span class=\"s1\"><i>Au contraire</i>, it can and should be done – easily but over time. Six weeks is a short time, and to expect such a limited amount of exercise to have any effect when the diet isn’t controlled is silly. To bring out the abs, two things have to be done – develop the abdominal muscles and reduce the overlying fat that covers those muscles like a blanket of lard.</span></p>\n<p class=\"p1\"><span class=\"s1\">Think of the specimens who have admirable abs. Sure, there are physique competitors – but also boxers, gymnasts and martial artists. The abs is a group of several muscles responsible for supporting posture, aiding in breathing and generating movement/force. The “six-pack” can be developed using simple crunches and pelvic tilts. People spend too much time flopping around like a salmon spent after spawning. The abs move the torso, not the legs or the neck/head. Tight, full contractions working the upper and lower range in controlled fashion are best for the rectus abdominis. These movements can be intensified using angled benches, stability balls or weights. The obliques “twist” the torso – this is the movement that creates much of the force of a bat swing, hook punch or certain kicks. Movements that mimic these actions will work the obliques, but to hypertrophy these muscles, the contractions need to be made against resistance.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Drop the Body Fat to Show the Abs</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">In addition to weight training and cardio, given that many of us are training at home and not in a gym, dance may be the most enjoyable and effective while yoga can aid in developing the abs. Most men avoid training that improves flexibility. Yoga postures strengthen the abs, and controlling breathing through pranayama has many benefits. Besides the typical “abs,” the muscles of the pelvic floor are strengthened. Ask 10 men in the gym if they do Kegel exercises to strengthen their pelvic muscles. Half the guys will probably say the wife did Kegels when pregnant. Failure to strengthen the pelvic muscles will result in an imbalance that can increase the risk of injury, hemorrhoids, etc.</span><span class=\"s2\"><sup>6,7</sup></span></p>\n<p class=\"p1\"><span class=\"s1\">Now, what good is a set of abs when nobody can see them? Well, a person is healthier, stronger and probably a bit tougher. However, if the goal is to show off the results, it is necessary to be able to see the abs. For men, this will require dropping body fat below 11 percent or so. To really show the abs, body fat needs to be around 7 percent or less. There are many different diets – it really depends on which one will follow. Nonetheless, it is critical to fat loss to keep calories at or below maintenance to allow the body to tap into stored fat reserves to make the abs apparent.</span></p>\n<p class=\"p1\"><span class=\"s1\">The take-home – even if you do it every day, just doing ab exercises for 10 or 15 minutes will not create a six-pack. Like any exercise, it will strengthen the muscles doing the work, but work and hypertrophy are not so tightly linked as to suggest that a dozen sets of 10 reps will promote bigger, more obvious abs. The muscles that form the core, including the pelvic floor muscles, can be undertrained or overtrained.</span></p>\n<p class=\"p1\"><span class=\"s1\">Approach the muscles of the core like you would other muscle groups. Keep a log, monitor your diet and training and correct the mistakes we all make along the way. Children and teenagers have abs because they are young, active and amped-up. Age, inactivity and overeating keep many adults from ever removing the T-shirt in public. Follow a common sense path. If you ever see an informercial for an ab-developing device, perform 10 reps of turning off the tube and then go to bed – you are up too late. Go to bed, as lack of sleep will keep the pounds on and obscure the abs that we all have within. They are there, trust me on that – you just have to work to show them off. And your main area of job deployment will be in the kitchen, because that’s where abs are really made.</span></p>\n<figure id=\"attachment_27869\" aria-describedby=\"caption-attachment-27869\" class=\"wp-caption aligncenter\"><img class=\"size-full wp-image-27869\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2021/02/GettyImages-1212944928-cropped-600.jpg\" alt width=\"600\" height=\"269\"><figcaption id=\"caption-attachment-27869\" class=\"wp-caption-text\">Best foods to boost your brain and memory, top view.</figcaption></figure> <p class=\"p1\"><span class=\"s1\">Let’s be clear – exercise is a vital component to developing the ab musculature, including the various muscles that form the “core.” Exercise is also a major factor involved in reducing body fat and it is very effective when combined with a maintenance or hypocaloric diet. But you can exercise until the cows come home and if you don’t incorporate healthy eating into your plan, your abs will remain hidden. Diet is the key no matter what your goals are – to drop fat, add muscle or stay in good shape. Here are some pointers to get you started. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b>5:30 a.m. </b></span></p>\n<p class=\"p1\"><span class=\"s1\">16 ounces water, 200 milligrams of caffeine (from 2 cups of sugar-free coffee or thermogenic fat-loss supplement), a sugar-free/low-carb whey protein isolate shake (30 to 40 grams of whey protein isolate), a branched-chain amino acid supplement (preferably a 2:1:1 leucine, isoleucine, valine ratio)</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>6:30 a.m.</b>–<b>7:30 a.m.</b></span></h3>\n<p class=\"p1\"><span class=\"s1\">Train (cardio, weights, ab exercises)</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>8:00 a.m.</b></span></h3>\n<p class=\"p1\"><span class=\"s1\">Post-workout meal: 5 egg whites + 1 whole egg, 1 serving of oatmeal; or Labrada Lean Body shake</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>12:00 p.m.</b> </span></h3>\n<p class=\"p1\"><span class=\"s1\">9 ounces of salmon, sautéed spinach or other vegetable and small salad with extra-virgin olive oil dressing</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>3:00 p.m.</b> </span></h3>\n<p class=\"p1\"><span class=\"s1\">Unsweetened yogurt, a handful of almonds</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>6:00 p.m.</b> </span></h3>\n<p class=\"p1\"><span class=\"s1\">8 to 16 ounces of lean steak, steamed broccoli and cauliflower and a small salad with extra-virgin olive oil dressing and 3 grams of fish oil capsules</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>8:00 p.m.</b></span></h3>\n<p class=\"p1\"><span class=\"s1\">Unsweetened yogurt, a handful of almonds</span></p> <p class=\"p1\"><span class=\"s1\"><b>Drink Lots of Water.</b> During the day, drink at least 2 to 4 liters of water (shoot for a gallon a day). Staying hydrated will keep you satiated and cause you to eat less. Your body often mistakes dehydration for hunger, and you end up eating when you are really dehydrated. People who are successful in their weight-loss journey drink plenty of water.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Watch Your Carbs.</b> Avoid starchy carbs after 3:00 p.m. and select healthier starchy carbs such as brown rice cakes, oatmeal, and sweet potato chips.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Limit Sugar and Sodium.</b> They will both add pounds (and hide your abs) when part of your diet in significant amounts. Yogurt with no sugar (or any artificial sweeteners) such as Oikos Triple Zero is better than yogurt with 5 grams of sugar.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Before Bed,</b> take a slow-acting casein powder shake or lean meat such as turkey breast. If you are still hungry, munch on celery dipped in humus, sugar-free jello or a handful of nuts.</span></p>\n<p class=\"p1\"><span class=\"s1\">Note: The above sample diet and tips should be used as general guidelines for healthy eating with a goal of reducing of body fat. For your optimal diet, consult a nutritionist who can prepare a customized meal plan to meet your needs.</span></p> <p class=\"p3\"><span class=\"s1\">References:</span></p>\n<p class=\"p3\"><span class=\"s1\">1. Donnelly JE, Blair SN, et al. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc 2009, Feb;41(2):459-71.</span></p>\n<p class=\"p3\"><span class=\"s1\">2. Mohr DR. Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises. Res Q 1965, May;36:168-73.</span></p>\n<p class=\"p3\"><span class=\"s1\">3. Kostek MA, Pescatello LS, et al. Subcutaneous fat alterations resulting from an upper-body resistance training program. Med Sci Sports Exerc<i> </i>2007, Jul;39(7):1177-85.</span></p>\n<p class=\"p3\"><span class=\"s1\">4. Katch FL, Clarkson PM, et al. Effects of sit up exercise training on adipose cell size and adiposity. Res Q 1984;55:242-7.</span></p>\n<p class=\"p3\"><span class=\"s1\">5. Vispute SS, Smith JD, et al. The effect of abdominal exercise on abdominal fat. J Strength Cond Res 2011, Sep;25(9):2559-64.</span></p>\n<p class=\"p3\"><span class=\"s1\">6. Hides JA, Brown CT, et al. Screening the Lumbo-pelvic Muscles for a Relationship to Injury of the Quadriceps, Hamstrings, and Adductor Muscles Among Elite Australian Football League Players. J Orthop Sports Phys Ther 2011, Sep 4. </span></p>\n<p class=\"p3\"><span class=\"s1\">7. Telles S, Dash M, et al. Effect of yoga on musculoskeletal discomfort and motor functions in professional computer users. Work 2009;33(3):297-306.</span></p> ', 'Lose Your Gut and Drop Belly Fat', '', 'publish', 'open', 'closed', '', 'lose-your-gut-and-drop-belly-fat', '', '', '2021-02-17 16:59:20', '2021-02-17 16:59:20', '', 0, 'https://www.fitnessrxwomen.com/?p=38229', 0, 'post', '', 0),
(173, 1, '2021-03-03 05:40:44', '2021-03-03 05:40:44', '', 'Lose Your Gut and Drop Belly Fat', '', 'inherit', 'open', 'closed', '', 'lose-your-gut-and-drop-belly-fat-2', '', '', '2021-03-03 05:40:44', '2021-03-03 05:40:44', '', 172, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03lose-your-gut-and-drop-belly-fat.jpg', 0, 'attachment', 'image/jpeg', 0),
(174, 1, '2021-02-15 21:14:07', '2021-02-15 21:14:07', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/Bombshell-17-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">In this week’s episode, the ladies – Emma Hyndman, The Posing Pro, and bikini amateur Lauren Lotter – review the Figure category from the 2020 Olympia.</span></p>\n<p class=\"p1\"><span class=\"s1\">Watch for posing tips, presentation tips, laughter, and more! We have it all covered in this episode with some seriously funny moments that are not to be missed while you do your fasted cardio. Just make sure to hold on to your StairMaster handles!</span></p>\n<p><iframe id=\"_ytid_65837\" width=\"640\" height=\"360\" data-origwidth=\"640\" data-origheight=\"360\" src=\"https://www.youtube.com/embed/7_FvLXaM2Js?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=1&amp;fs=1&amp;playsinline=0&amp;autohide=2&amp;theme=dark&amp;color=red&amp;controls=1&amp;\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll>[embedded content]</iframe></p> ', 'Buff Bombshell Show, Episode 17 2020 Olympia Figure Review', '', 'publish', 'open', 'closed', '', 'buff-bombshell-show-episode-17-2020-olympia-figure-review', '', '', '2021-02-15 21:14:07', '2021-02-15 21:14:07', '', 0, 'https://www.fitnessrxwomen.com/?p=38224', 0, 'post', '', 0),
(175, 1, '2021-03-03 05:40:47', '2021-03-03 05:40:47', '', 'Buff Bombshell Show, Episode 17 2020 Olympia Figure Review', '', 'inherit', 'open', 'closed', '', 'buff-bombshell-show-episode-17-2020-olympia-figure-review-2', '', '', '2021-03-03 05:40:47', '2021-03-03 05:40:47', '', 174, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03buff-bombshell-show-episode-17-2020-olympia-figure-review.jpg', 0, 'attachment', 'image/jpeg', 0),
(176, 1, '2021-02-12 13:11:10', '2021-02-12 13:11:10', '<p>It’s commonly believed that consuming small, frequent meals <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/product-review-thermo-heat/\">optimizes fat loss</a>. According to theory, go without eating for more than a few hours and your body shifts into “starvation mode.” Part of the starvation response is to <a href=\"http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/morning-metabolism-booster/\">slow down metabolism</a> in an effort to conserve energy. Pretty hard to get lean when your metabolic rate isn’t cooperating. Conceivably, providing your body with a constant stream of nutrients prevents the starvation response by “<a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/fitrx-reviews-amls-thermo-heat-multi/\">stoking the metabolic furnace</a>,” thereby enhancing the ability to burn stubborn body fat.</p>\n<p>Or so the theory goes…</p>\n<p><img class=\"aligncenter size-full wp-image-29634\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2016/04/EFFECTS-OF-MEAL-FREQUENCY-ON-FAT-LOSS-insFB2.jpg\" alt=\"Effect Of Meal Frequency On Fat Loss\" width=\"640\" height=\"640\" srcset=\"https://www.fitnessrxwomen.com/wp-content/uploads/2016/04/EFFECTS-OF-MEAL-FREQUENCY-ON-FAT-LOSS-insFB2.jpg 640w, https://www.fitnessrxwomen.com/wp-content/uploads/2016/04/EFFECTS-OF-MEAL-FREQUENCY-ON-FAT-LOSS-insFB2-150x150.jpg 150w, https://www.fitnessrxwomen.com/wp-content/uploads/2016/04/EFFECTS-OF-MEAL-FREQUENCY-ON-FAT-LOSS-insFB2-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\"></p>\n<h2>The Research</h2>\n<p>Despite a seemingly logical basis, however, the evidence generally doesn’t support metabolic benefits of <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/are-small-frequent-meals-necessary/\">increased meal frequency</a>. A study in dogs did show that consuming four small meals doubled the <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/product-review-thermo-heat-nighttime/\">thermogenic response</a> compared to eating an energy-equated amount of food as a large single meal.<sup>9</sup> A follow-up study by the same group of researchers found similarly beneficial thermogenic effects in humans from a greater feeding frequency.<sup>10</sup> On the other hand, a number of other tightly controlled human and animal trials have failed to show increases in metabolism as a result of spreading nutrient intake over multiple meals.<sup>5,7,13,18,19</sup></p>\n<p>While acute studies on metabolism provide interesting mechanistic insight into the body’s immediate response to different feeding frequencies, the only thing that really counts is whether a strategy of eating more frequently enhances fat loss. And the only way to determine actual fat loss is through randomized controlled trials (RCTs) that study this outcome directly.</p>\n<p>My lab carried out a meta-analysis to gain greater clarity on the topic. We searched back to the early 1960s to find any and all RCTs that compared feeding frequencies of less than or equal to three meals a day with greater than three meals a day. Studies had to last a minimum of two weeks, involve healthy adult men and/or women, and equate the <a href=\"http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/5-ways-to-cut-calories-in-cocktails/\">number of calories</a> consumed between conditions. A total of 15 studies were determined to meet inclusion criteria. The results of these studies were then pooled for analysis to determine what, if any, effects on body composition can be attributed to how often you eat.</p>\n<p>The results?</p>\n<p>Feeding frequency had no effect on overall bodyweight. This seems in line with the findings of the acute studies mentioned earlier. Interestingly, however, our initial analysis did reveal a positive correlation between fat loss and the number of daily meals consumed. Here’s the rub: A sensitivity analysis found that these results were almost exclusively attributed to a single study<sup>6</sup>— the effects all but disappeared when this study was selectively removed from analysis. A positive association also was initially found between meal frequency and <a href=\"http://www.fitnessrxwomen.com/fat-loss/cardio/fasted-cardio-and-changes-in-body-composition/\">reductions in body fat percentage</a>, but again these results were unduly biased by one study<sup>1</sup> whose deletion rendered the results inconsequential.</p>\n<h2>Fat-loss Findings</h2>\n<p>So what can we glean from our research? Contrary to popular belief, it doesn’t appear that eating small, frequent meals provides any meaningful benefits to fat loss. This was particularly apparent from the metabolic ward trials included in our analysis. As opposed to “free living” studies that allow subjects to self-report dietary habits (and thus have been shown to be quite unreliable), research carried out in a metabolic ward meticulously controls these variables; every morsel of food and every step of activity is carefully monitored by the investigators. Without exception, these studies showed no benefit to fat loss from higher meal frequencies.</p>\n<p>Now a caveat to our meta-analysis is that we only included studies that matched caloric intake between feeding frequencies. This was necessary to rule out the potential for confounding from unequal energy consumption. However, some claim that the true benefit of an increased meal frequency is a <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/ten-tips-to-battle-diet-hunger/\">better control over hunger</a>, conceivably by regulating blood sugar and hormonal levels. If true, this in itself would promote a beneficial effect on fat loss given that weight management is basically a function of energy balance: take in more calories than you expend and you’ll gain weight; create a caloric deficit and you’ll lose weight.<sup>4</sup> Thing is, research is conflicting on the topic. Although some studies have found that spacing out meals over the course of a day reduces hunger,<sup>14-17</sup> others show no differences in satiety regardless of feeding frequency.<sup>3,12</sup> Several studies have even found greater feelings of fullness from consuming three as opposed to six daily meals.<sup>11,13</sup> Considering the body of literature as a whole, evidence remains weak that eating frequent meals helps to control hunger; any beneficial effects are likely specific to the individual.</p>\n<h2>Personal Preference</h2>\n<p>The take-home message here is that eating small, frequent meals appears to have little if any effect on reducing body fat. From this standpoint, meal frequency should therefore come down to personal preference: choose whatever frequency fits your lifestyle. Focus on what’s important to achieving fat loss: creating a negative energy balance and <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/4-signs-your-diet-lacks-protein/\">consuming adequate dietary protein</a>.</p>\n<p>Aside from fat loss, there is a compelling reason why feeding frequency may have important implications on body composition. Namely, the <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/is-the-anabolic-window-a-myth/\">anabolic effects</a> of a meal have been estimated to last approximately five to six hours based on the rate of postprandial amino acid metabolism.<sup>8</sup> Given that you’ll generally spend at least 16 hours of the day awake, you thus need at least three protein feedings to maximize anabolism. Indeed, recent research indicates that spreading protein intake out over four daily servings increases <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/3-reasons-you-need-more-protein/\">muscle protein synthesis</a> to a greater extent than consuming the same amount of protein in two larger servings.<sup>2</sup> So eating a minimum of three daily meals spaced out no more than every five to six hours is a prudent strategy to promote lean muscle.</p>\n<p><strong>References:</strong><br>1. Arciero, PJ, Ormsbee, MJ, Gentile, CL, Nindl, BC, Brestoff, JR, and Ruby, M. Increased protein intake and meal frequency reduces abdominal fat during energy balance and energy deficit. Obesity (Silver Spring) 21: 1357-1366, 2013.<br>2. Areta, JL, Burke, LM, Ross, ML, Camera, DM, West, DW, Broad, EM, Jeacocke, NA, Moore, DR, Stellingwerff, T, Phillips, SM, Hawley, JA, and Coffey, VG. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J. Physiol. 591: 2319-2331, 2013.</p>\n<p>3. Cameron, JD, Cyr, MJ, and Doucet, E. Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. Br. J. Nutr. 103: 1098-1101, 2010.</p>\n<p>4. Hall, KD, Heymsfield, SB, Kemnitz, JW, Klein, S, Schoeller, DA, and Speakman, JR. Energy balance and its components: implications for body weight regulation. Am. J. Clin. Nutr. 95: 989-994, 2012.</p>\n<p>5. Hill, JO, Anderson, JC, Lin, D, and Yakubu, F. Effects of meal frequency on energy utilization in rats. Am. J. Physiol. 255: R616-21, 1988.</p>\n<p>6. Iwao, S, Mori, K, and Sato, Y. Effects of meal frequency on body composition during weight control in boxers. Scand. J. Med. Sci. Sports 6: 265-272, 1996.</p>\n<p>7. Kinabo, JL, and Durnin, JV. Effect of meal frequency on the thermic effect of food in women. Eur. J. Clin. Nutr. 44: 389-395, 1990.</p>\n<p>8. Layman, DK. Protein quantity and quality at levels above the RDA improves adult weight loss. J. Am. Coll. Nutr. 23: 631S-636S, 2004.</p>\n<p>9. LeBlanc, J, and Diamond, P. Effect of meal size and frequency on postprandial thermogenesis in dogs. Am. J. Physiol. 250: E144-7, 1986.</p>\n<p>10. LeBlanc, J, Mercier, I, and Nadeau, A. Components of postprandial thermogenesis in relation to meal frequency in humans. Can. J. Physiol. Pharmacol. 71: 879-883, 1993.</p>\n<p>11. Leidy, HJ, Armstrong, CL, Tang, M, Mattes, RD, and Campbell, WW. The influence of higher protein intake and greater eating frequency on appetite control in overweight and obese men. Obesity (Silver Spring) 18: 1725-1732, 2010.</p>\n<p>12. Leidy, HJ, Tang, M, Armstrong, CL, Martin, CB, and Campbell, WW. The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring) 19: 818-824, 2011.</p>\n<p>13. Ohkawara, K, Cornier, MA, Kohrt, WM, and Melanson, EL. Effects of increased meal frequency on fat oxidation and perceived hunger. Obesity (Silver Spring) 21: 336-343, 2013.</p>\n<p>14. Smeets, AJ, and Westerterp-Plantenga, MS. Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency. Br. J. Nutr. 99: 1316-1321, 2008.</p>\n<p>15. Speechly, DP, and Buffenstein, R. Greater appetite control associated with an increased frequency of eating in lean males. Appetite 33: 285-297, 1999.</p>\n<p>16. Speechly, DP, Rogers, GG, and Buffenstein, R. Acute appetite reduction associated with an increased frequency of eating in obese males. Int. J. Obes. Relat. Metab. Disord. 23: 1151-1159, 1999.</p>\n<p>17. Stote, KS, Baer, DJ, Spears, K, Paul, DR, Harris, GK, Rumpler, WV, Strycula, P, Najjar, SS, Ferrucci, L, Ingram, DK, Longo, DL, and Mattson, MP. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am. J. Clin. Nutr. 85: 981-988, 2007.</p>\n<p>18. Taylor, MA, and Garrow, JS. Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter. Int. J. Obes. Relat. Metab. Disord. 25: 519-528, 2001.</p>\n<p>19. Verboeket-van de Venne, WP, and Westerterp, KR. Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. Eur. J. Clin. Nutr. 45: 161-169, 1991.</p> ', 'Meal Frequency On Fat Loss', '', 'publish', 'open', 'closed', '', 'meal-frequency-on-fat-loss', '', '', '2021-02-12 13:11:10', '2021-02-12 13:11:10', '', 0, 'https://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/effect-of-meal-frequency-on-fat-loss-copy/', 0, 'post', '', 0),
(177, 1, '2021-03-03 05:40:52', '2021-03-03 05:40:52', '', 'Meal Frequency On Fat Loss', '', 'inherit', 'open', 'closed', '', 'meal-frequency-on-fat-loss-2', '', '', '2021-03-03 05:40:52', '2021-03-03 05:40:52', '', 176, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03meal-frequency-on-fat-loss.jpg', 0, 'attachment', 'image/jpeg', 0),
(178, 1, '2021-02-11 15:29:57', '2021-02-11 15:29:57', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/Women-ARE-ALL-COVID-19-VACCINES-CREATED-EQUAL-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">Coronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I am 67 years of age and eligible for the coronavirus vaccine. On Thursday, February 4th I received my first Moderna vaccine shot. On March 2nd I will receive my second dose.</span></p>\n<p class=\"p1\"><span class=\"s1\">For weeks now, COVID vaccinations have begun in the United States. Unfortunately, many people eligible for the vaccine are having trouble making appointments.</span></p>\n<p class=\"p1\"><span class=\"s1\">Only two vaccines by Moderna and Pfizer have been FDA approved for emergency use to prevent coronavirus disease (COVID-19) caused by SARS-CoV-2. On Thursday, February 5th Johnson &amp; Johnson submitted an application to the Food and Drug administration (FDA) for emergency authorization. Johnson &amp; Johnson says they can begin shipping early March as soon as FDA approves it. The approval of a third vaccine would accelerate the vaccine rollout in the United States and lower coronavirus cases, hospitalizations and deaths. </span></p>\n<p class=\"p1\"><span class=\"s1\">One advantage of the Johnson &amp; Johnson COVID vaccine is that it is given in one dose, while the vaccines from Moderna and Pfizer are administered as two doses. Another benefit of Johnson &amp; Johnson’s vaccine is that it can be kept under refrigeration, while the Moderna and Pfizer vaccines need to be stored in a freezer at much colder temperatures. </span></p>\n<p class=\"p1\"><span class=\"s1\">The Johnson &amp; Johnson vaccine is only 66% effective based on an international clinical trial at preventing moderate and severe COVID-19 disease. The Pfizer vaccine showed 95% efficacy in preventing symptomatic COVID infections after two doses, while the Moderna vaccine was 91.2% effective after the second dose.</span></p>\n<p class=\"p1\"><span class=\"s1\">A fourth COVID-19 vaccine by Oxford-AstraZeneca is emergency-use approved in European and other countries. It is not yet approved in the United States because of the lack of data on the efficacy in older people. The AstraZeneca vaccine showed only 62% efficacy after its two doses in clinical trials. Most recently, South Africa halted AstraZeneca COVID vaccines after a small clinical trial found that the vaccine did not protect people from the new mutated variant and from mild and moderate illness, and showed it was only 10% effective. Like the Johnson &amp; Johnson vaccine, the AstraZeneca vaccine can be stored under normal refrigeration conditions. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b>mRNA VERSUS DNA COVID VACCINES</b></span></p>\n<p class=\"p1\"><span class=\"s1\">The Moderna and Pfizer vaccines are mRNA vaccines. mRNA vaccines do not change your DNA. They contain messenger ribonucleic acid. Johnson &amp; Johnson and AstraZeneca are DNA vaccines. “Compared with DNA-based vaccines, mRNA does not integrate into the hosts’ genome, thus minimizing the genotoxicity issue.” (Adv Drug Deliv, February 2021.) According to Bryn Boslett, MD, a renowned infectious disease expert from the University of California, San Francisco, who acknowledged in the publication <i>Patient Care</i> on January 27, 2021, “It’s basically a piece of material that contains instructions,” said Dr. Boslett. “Once its injected, it taken up by your cells, but it never enters the cell nucleus where all of your DNA exists within your cells.”</span></p>\n<p class=\"p1\"><span class=\"s1\">The <i>Patient Care</i> article says, “The mRNA contains instructions for your cells to make spike proteins that match the ones found on the surface of the SARS-CoV-2 virus, which caused COVID-19. When your cells present these spike proteins on their surface, your body recognizes them as foreign and develops an immune response, including antibodies specific to the spike protein.” The mRNA is just “a temporary message,” said Dr. Boslett. “After the spike protein gets made, your body destroys the mRNA so it doesn’t stick around in the body. It doesn’t mix with any genetic code. It doesn’t go into your DNA. I’m not at all worried about there being any kind of damage to a person’s DNA from vaccines.”</span></p>\n<p class=\"p1\"><span class=\"s1\">Many top infectious disease experts are concerned with the new mutated variants in the UK, Brazil and South Africa that can make the vaccines less effective. These mutated variants are transmitted more efficiently but are not more deadly. Moderna, Pfizer, Johnson &amp; Johnson and AstraZeneca are working on booster shots for the vaccines to make sure their existing vaccines will work against the new variants and prevent another surge. We don’t know yet if these booster shots will be needed. The South African variant is most concerning! In the Johnson &amp; Johnson clinical trial, their vaccine had a 57% efficacy rate against moderate to severe disease. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b>4 OUT OF 10 AMERICANS DON’T PLAN ON GETTING VACCINATED</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Pew Research Center, a nonpartisan fact tank, has said that nearly four in 10 Americans say they don’t plan on getting vaccinated. Many Americans are reluctant and not interested in vaccination. Some view COVID-19 vaccines with suspicion, resulting in anti-vaccine attitudes. Also, there is anti-government anger, even though health authorities including the Centers for Disease Control and Prevention (CDC) say COVID vaccinations are safe and that serious adverse effects appear to be uncommon. Based on the science and clinical trial data, there is truly little evidence of serious side effects in millions who have already been vaccinated. Based on health department data, Black Americans and Latinos are less likely to get vaccinated because of a distrust of our health care system, even though the coronavirus is more deadly in Blacks and Latinos. </span></p>\n<p class=\"p1\"><span class=\"s1\">Like the flu shot, COVID vaccines may cause side effects in some people. Frail and sick people over 80 years of age would be at the highest risk. COVID vaccines may be too risky for the very old and terminally ill. It has recently been reported in The New York Times on February 9, 2021, that some older patients are experiencing adverse side effects such as a rare blood condition called “immune thrombocytopenia – a lack of platelets, a blood component essential for clotting.” The article also states, “It is not known whether this blood disorder is related to the COVID vaccines. More than 31 million people in the United States have received at least one dose, and 36 similar cases had been reported to the government’s Vaccine Adverse Event Reporting System, VAERS, by the end of January. The cases involved either the Pfizer-BioNTech or Moderna vaccine, the only two authorized so far for emergency use in the United States.”</span></p>\n<p class=\"p1\"><span class=\"s1\">The CDC recommends anyone with a history of allergic reactions or anaphylaxis should consult their physician before taking the vaccine, and then be observed 30 minutes after injection. Other recipients should only be observed for 15 minutes. </span></p>\n<p class=\"p1\"><span class=\"s1\">Some possible non-serious side effects of Moderna and Pfizer vaccines are fever, chills, headaches, and fatigue. Also, injection site pain and swelling for a few days. Studies have shown stronger side effects after the second shot. Side effects mean the vaccine is working and your immune system is reacting. </span></p>\n<p class=\"p1\"><span class=\"s1\">Moving forward, public health authorities need to be as transparent as possible with effective strategies to assure the public that vaccines are safe and effective, easing fears! </span></p>\n<p class=\"p1\"><span class=\"s1\">Many infectious disease experts estimate that 70% to 85% of the population in the United States needs to be vaccinated to achieve herd immunity and help contain the spread of this contagious disease. Hopefully, this can be achieved before the end of 2021, as long as more people get vaccinated and the mutated variants don’t set us back. In the interim, as more people get vaccinated, rising immunity will occur and make life more livable and especially when the weather gets warmer as we head into spring and summer. </span></p>\n<p class=\"p4\"><span class=\"s1\">© Published by Advanced Research Media, Inc. 2021</span></p>\n<p class=\"p4\"><span class=\"s1\">References:</span></p>\n<p class=\"p4\"><span class=\"s1\">1. Park KS, Sun X, Aikins ME, Moon JJ. Non-viral COVID-19 vaccine delivery systems. Adv Drug Deliv Rev 2021 Feb;169:137-151. doi: 10.1016/j.addr.2020.12.008. Epub 2020 Dec 17. PMID: 33340620; PMCID: PMC7744276.</span></p>\n<p class=\"p4\"><span class=\"s1\">2. Ura T, Yamashita A, Mizuki N, Okuda K, Shimada M. New vaccine production platforms used in developing SARS-CoV-2 vaccine candidates. Vaccine 2021;39(2):197-201. doi:10.1016/j.vaccine.2020.11.054</span></p>\n<p class=\"p4\"><span class=\"s1\">3. Karpiński TM, Ożarowski M, Seremak-Mrozikiewicz A, Wolski H, Wlodkowic D. The 2020 race towards SARS-CoV-2 specific vaccines. Theranostics 2021 Jan 1;11(4):1690-1702. doi: 10.7150/thno.53691. PMID: 33408775; PMCID: PMC7778607.</span></p>\n<p class=\"p4\"><span class=\"s1\">4. COVID-19 Vaccine Fact Vs. Fiction: An Expert Weighs in on Common Fears. Nina Bai. Patient care, January 27, 2021. https://www.ucsf.edu/news/2021/01/419691/covid-19-vaccine-fact-vs-fiction-expert-weighs-common-fears</span></p>\n<p class=\"p4\"><span class=\"s1\">5. Ensuring the Safety of Vaccines. Centers for Disease Control &amp; Prevention (CDC.) January 28, </span></p>\n<p class=\"p6\"><span class=\"s2\">2021 <a href=\"https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety.html\"><span class=\"s3\">https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety.html</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">6. Efficacy and Safety of the mRNA-1273 SARS-CoV-2 Vaccine. Baden, Lindsey R., El Sahly, Hana M., Essink, Brandon et al. 2/04/2021. NEJM. doi: 10.1056/NEJMoa2035389</span></p>\n<p class=\"p4\"><span class=\"s1\">7. Maintaining Safety with SARS-CoV-2 Vaccines. Mariana C. Castells, M.D., Ph.D., and Elizabeth J. Phillips, M.D. 12/30/2020. NEJM. DOI: 10.1056/NEJMra2035343</span></p>\n<p class=\"p4\"><span class=\"s1\">8. Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine. Fernando P. Polack, MD, et al.<span class=\"Apple-converted-space\">&nbsp; </span>NEJM. 12/31/2020. <a href=\"https://www.nejm.org/doi/full/10.1056/NEJMoa2034577\"><span class=\"s4\">https://www.nejm.org/doi/full/10.1056/NEJMoa2034577</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">9. Cohen, A.F., van Gerven, J., Burgos, J.G., de Boer, A., Foucher, R.A.M., Flore, H., Teitelbaum, Z., van Eden, W., Webb, A. and Cremers, S. (2020), COVID</span><span class=\"s5\">‐</span><span class=\"s1\">19 vaccines: the importance of transparency and fact</span><span class=\"s5\">‐</span><span class=\"s1\">based education. Br J Clin Pharmacol 86: 2107-2110. <a href=\"https://doi.org/10.1111/bcp.14581\"><span class=\"s4\">https://doi.org/10.1111/bcp.14581</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">10. Zhou P, Li Z, Xie L, An D, Fan Y, Wang X, Li Y, Liu X, Wu J, Li G, Li Q. Research progress and challenges to coronavirus vaccine development. J Med Virol. 2021 Feb;93(2):741-754. doi: 10.1002/jmv.26517. Epub 2020 Oct 7. PMID: 32936465.</span></p>\n<p class=\"p4\"><span class=\"s1\">11. A Few Covid Vaccine Recipients Developed a Rare Blood Disorder by Denise Grady. February 9, 2021. https://www.nytimes.com/2021/02/08/health/immune-thrombocytopenia-covid-vaccine-blood.html</span></p> ', 'ARE ALL COVID-19 VACCINES CREATED EQUAL?', '', 'publish', 'open', 'closed', '', 'are-all-covid-19-vaccines-created-equal', '', '', '2021-02-11 15:29:57', '2021-02-11 15:29:57', '', 0, 'https://www.fitnessrxwomen.com/?p=38214', 0, 'post', '', 0),
(179, 1, '2021-03-03 05:40:55', '2021-03-03 05:40:55', '', 'ARE ALL COVID-19 VACCINES CREATED EQUAL?', '', 'inherit', 'open', 'closed', '', 'are-all-covid-19-vaccines-created-equal-2', '', '', '2021-03-03 05:40:55', '2021-03-03 05:40:55', '', 178, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03are-all-covid-19-vaccines-created-equal.jpg', 0, 'attachment', 'image/jpeg', 0),
(180, 1, '2021-02-11 14:35:11', '2021-02-11 14:35:11', '<p class=\"p2\"><span class=\"s1\">Anyone who is serious about their training knows that you have to provide your body with the proper nutrients to ultimately showcase your hard work in the gym. If you want to see results, you have to feed your body consistently, and with real food. Many of us turn to meal replacements because they are so convenient and save time with food prep, but the problem is, some supplements are full of non-food junk that will not support your physique-enhancement goals. Redcon1 has come to the rescue with the launch of the ready-to-drink (RTD) version of their popular MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> meal replacement, available in a convenient <a href=\"https://redcon1.com/products/mre-rtd-12-pack-box?_pos=1&amp;_sid=bb44d7cd3&amp;_ss=r\"><span class=\"s3\">MRE</span><span class=\"s4\"><sup>®</sup></span><span class=\"s3\"> Protein Shake</span></a> that can really make the difference in your training.</span></p>\n<p class=\"p2\"><span class=\"s1\">Similar to Redcon1’s best-selling MRE powders, the MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> Protein Shake features an ingredient profile of whole food protein sources, never any whey or lactose, and the rich, delicious flavor profiles consistent with the entire MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> line.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Made From Real Food</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Real food is always best, no matter what your physique goals are; any nutritionist worth his salt will tell you that. The researchers at Redcon1 have taken the MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> Protein Shakes to an entirely new level by giving you healthier, real whole food choices to power your workouts and recovery. The ingredients give MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> Protein Shakes an amazing taste, unmatched flavor and the nutrition that gives you sustained energy throughout the day. And like powdered MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">, the shakes won’t upset your stomach, cause cramping or give you unwanted gas.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Delicious Taste</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Our staff was blown away by the taste of MRE</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> Protein Shakes. Redcon1 has achieved the peak of flavor and satisfaction, with mouth-watering flavors that include Strawberry Shortcake, Milk Chocolate, Vanilla Milkshake and Blueberry Cobbler.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Protein On the Go</b></span></p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https://redcon1.com/products/mre-rtd-12-pack-box?_pos=1&amp;_sid=bb44d7cd3&amp;_ss=r\">MRE<span class=\"s5\"><sup>®</sup></span><span class=\"s6\"> Protein Shakes</span></a></span><span class=\"s1\"> are your anytime protein source that can easily be consumed on the go, during post-workout for recovery (the shakes contain multiple protein sources, loaded with amino acids) or pre-workout when you need fuel and calories, for serious and delicious protein nutrition.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>MRE</b></span><span class=\"s2\"><b><sup>®</sup></b></span><span class=\"s1\"><b> Ready to Drink</b></span></p>\n<p class=\"p2\"><span class=\"s1\">• 40 Grams of Protein Per Carton</span></p>\n<p class=\"p2\"><span class=\"s1\">• No Whey Protein</span></p>\n<p class=\"p2\"><span class=\"s1\">• Zero Grams of Sugar</span></p>\n<p class=\"p2\"><span class=\"s1\">• Whole Food Sources</span></p>\n<p class=\"p2\"><span class=\"s1\">For more information, visit <a href=\"https://redcon1.com/\"><span class=\"s3\">redcon1.com</span></a></span></p>\n<p><img class=\"aligncenter size-full wp-image-27663\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2020/12/mre_rtd_tean.-600-1.png\" sizes=\"(max-width: 600px) 100vw, 600px\" srcset=\"https://www.fitnessrxformen.com/wp-content/uploads/2020/12/mre_rtd_tean.-600-1.png 600w, https://www.fitnessrxformen.com/wp-content/uploads/2020/12/mre_rtd_tean.-600-1-300x300.png 300w, https://www.fitnessrxformen.com/wp-content/uploads/2020/12/mre_rtd_tean.-600-1-150x150.png 150w\" alt width=\"600\" height=\"600\"></p> ', 'MRE®', '', 'publish', 'open', 'closed', '', 'mre', '', '', '2021-02-11 14:35:11', '2021-02-11 14:35:11', '', 0, 'https://www.fitnessrxwomen.com/nutrition/mre-copy-copy/', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(182, 1, '2021-02-10 13:59:07', '2021-02-10 13:59:07', '<p class=\"p1\"><span class=\"s1\">By Joe Donnelly</span></p>\n<p class=\"p1\"><span class=\"s1\">I could sit here and bore you with a textbook definition of high-intensity interval training and equally boring citations of data. However, if you are anything like me you would find another training article to peruse before I finish the sentence. In short, high-intensity interval training or HIIT is a series of short bursts of maximum intensity followed by a short period of recovery. I have seen countless fitness professionals post supposed HIIT workouts when in reality it is not HIIT – it is more MIIT (moderate-intensity interval training). Yes, I made that word up. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today. HIIT training IS pulling or pushing a sled at maximum intensity for eight to 10 seconds followed by a 25- to 30-second rest period. HIIT training is NOT running on a treadmill for 45 seconds then resting for 90 seconds.</span></p>\n<p class=\"p1\"><span class=\"s1\">Allow me to give you an example so you can better understand the theme of maximum intensity. Usain Bolt is unequivocally the greatest sprinter of all time, holding both the world records in the 100-meter and 200-meter dash. Usain Bolt has openly talked about the strategy used in sprinting, and anyone who thinks it is just an all-out sprint, especially in the 200 meters, is dead wrong. He says that even at his best conditioning, he could hit a maximum speed after about four seconds and maintain for at MOST another six to eight seconds before he began to tire. Now if Usain Bolt can tire out at 12 seconds at maximum intensity, why do we surmise our supposed maximum intensity can last for 20-plus seconds? </span></p>\n<p class=\"p1\"><span class=\"s1\">The answer is a lack of fundamental understanding of what maximum intensity is and how much energy you must exert. I can grab any guy in the gym and we can go sprint on a treadmill at 15 mph. Now that 15 mph may be at the top end of his speed, and he may need to exert 95 percent of his maximum intensity to achieve the desired speed in our sprint. This is great, and exactly the concept you want to embrace. Now, let’s say my top speed is around 20 mph. Well, I would be drastically underestimating my maximum intensity running at 15 mph. </span></p>\n<p class=\"p1\"><span class=\"s1\">The point of all of this is don’t go by someone else’s book of what maximum intensity should be, and don’t define it by some arbitrary speed limit set on a treadmill. It does not matter if you are 20 years old or 50 years old. We all have our own level of maximum intensity. You simply push your body to that limit for the short period of time as discussed above, then recover in a period of two to three times of the max interval just performed.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Why HIIT Became Popular</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Now that we understand what it is, and how to perform it correctly, let’s try to understand why it is such a hot topic. In my opinion, HIIT became such a buzzword for the three following reasons: </span></p>\n<p class=\"p1\"><span class=\"s1\">1. HIIT workouts/cardio have been shown to burn more calories and create more fat loss than regular LISS cardio (low-intensity, steady state). It is no secret that the majority of top competitive athletes in the world are now doing 10 to 12 minutes of HIIT cardio each day when they want to get their body fat levels very low, versus the hour they might have done in the past. </span></p>\n<p class=\"p1\"><span class=\"s1\">2. HIIT training has been shown to increase metabolic rate, which is the foundation for losing body fat. More and more data is showing that low-calorie diets combined with excess LISS cardio actually decreases metabolic capacity – the technical term is metabolic adaptation aka metabolic damage. </span></p>\n<p class=\"p1\"><span class=\"s1\">3. The body begins to adapt to traditional cardio in about seven to 10 days and the fat-burning component starts to become compromised. There is not one shred of empirical evidence that shows the body adapts to HIIT training and this is why HIIT is a better tool for fat loss and maintaining lean muscle mass.</span></p>\n<p class=\"p1\"><span class=\"s1\">Our world today is as hectic as ever, with the immediate transference of information. We are constantly on the go, tied to our cell phones, iPads, etc. Gone are the days of having two hours free in the gym to train. Knowing this, it is just not realistic to try to carve our two hours in each day to fit in an hour of weight training and an hour of cardio. It is much more feasible to remove that hour of traditional cardio and replace it with 12 to 15 minutes of HIIT training, especially when the benefits of HIIT will long surpass the traditional methods and move us closer to our goals.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Controlled Maximum Intensity</b></span></p>\n<p class=\"p1\"><span class=\"s1\">As a former NFL player, you could call me biased in my opinion, but it is pretty difficult to argue that NFL football players are not the finest athletes on the planet. There is no group of competitors anywhere who can match their size, strength, speed, explosion and agility. We’re talking about men like Vernon Davis of the 49ers, who can bench press 500-plus pounds, squat 600-plus and run a 4.38 40-yard dash at 255 pounds and 6 percent body fat. Then there’s Adrian Peterson, who benches 450-plus, squats 550-plus and runs a 4.2 40-yard dash at 235 pounds with God only knows how little body fat. I could go on and on naming the freaks of the NFL. The point is that the one and only type of cardiovascular work NFL players do is HIIT training.</span></p>\n<p class=\"p1\"><span class=\"s1\">When the goal is to maximize fat loss, while maintaining or gaining lean muscle and working to increase peak performance, HIIT is the wave of the future. It is a science of CONTROLLED MAXIMUM INTENSITY. From my personal standpoint, I am able to maintain a lean body mass of 240 pounds at 5 to 6 percent body fat year-round on the single fact that the only cardio I do is HIIT work. I do not count or cut calories; I eat sensibly and train all-out, end of story. I am an athlete, not a men’s Figure competitor. I am not interested in a fluctuating bodyweight and body fat. I am far too busy to go to the gym twice a day and waste an hour walking on a treadmill. </span></p>\n<p class=\"p1\"><span class=\"s1\">HIIT is not for everyone, and it might not be for you. However, if you are still reading, then you might have enough iron will and determination to take your training to a new level – to recreate the once meager limits you had set upon yourself and truly step out of your comfort zone and start living, rather than dying a slow death. You only get one shot at this life; make it count! No excuses, no regrets!</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>The Workouts</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Here are my top 10 indoor/outdoor HIIT workouts (intermediate and advanced) from <a href=\"http://joedonnellyfitness.com/\"><span class=\"s2\">http://joedonnellyfitness.com/</span></a></span></p>\n<p><span><b>1. INDOOR HIIT TRAINING</b></span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Group 1:</b></span></p>\n<p class=\"p1\"><span class=\"s1\">25 jumping jacks<br>25 standing squats<br>25 high knees standing in place<br>(4 sets, no rest)<br></span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Group 2:</b><br>45 seconds fast jump rope<br>Drop to floor and do 25 crunches<br>Roll over and do 20 push-ups<br></span><span class=\"s1\">(5 sets)<br></span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Group 3:</b></span></p>\n<p class=\"p1\"><span class=\"s1\">20 burpees<br>40-feet walking lunges<br>On all fours, do 25 mountain climbers<br></span><span class=\"s1\">(4 sets)</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1033987880-jump-rope-600.jpg\" rel=\"lightbox\"><img class=\"size-full wp-image-38203\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1033987880-jump-rope-600.jpg\" alt width=\"600\" height=\"400\" srcset=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1033987880-jump-rope-600.jpg 600w, https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1033987880-jump-rope-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\"></a></p>\n<p><span><b>2. STEPMILL/STAIRMASTER HIIT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">2 minute warm-up at level 5</span></p>\n<p class=\"p1\"><span class=\"s1\">1 minute level 10<br>30 seconds level 7<br>1 minute level 11<br>30 seconds level 8<br>1 minute level 13<br>30 seconds level 9<br>1 minute level 14<br>30 seconds level 10<br>30 seconds level 15<br>1 minute level 10<br>30 seconds level 14<br>1 minute level 9<br>30 seconds level 13<br>1 minute level 8<br>30 seconds level 12<br>1 minute level 7<br>30 seconds level 11<br>3 minute cool-down level 5</span></p> <p><span><b>3. INDOOR IMPROVISED HIIT WORKOUT</b></span><span class=\"s3\"><b><br></b></span><span class=\"s1\"><br><b>Rowing Machine<br></b>3 minute 50 percent row for warm-up<br>1 minute maximum intensity, 1 minute moderate<br>2 minute max, 2 minute moderate<br>1 minute max, 90 seconds moderate<br>90 seconds max, 1 minute moderate</span></p> <p><span><b>4. INDOOR HIIT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">1. With jump rope, do double spins (2 spins per jump) for 12 to 15 seconds, then single spin per jump for 45 seconds for 10 reps.</span></p>\n<p>2. Plate or sled pushes. Lay a 45-pound plate flat on ground. Place hands on plate, have a sprinter stance with butt in the air, and drive the plate 2.5 feet, spin around and come back (45-second rest, 8 reps).</p>\n<p>Do this in completion 3 times through.</p> <p class=\"p1\"><span class=\"s1\"><b>5. INDOOR HIIT (DEADMILL SPRINTS)</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Treadmill turned off, use handlebars to brace yourself with head down and back flat. Sprint as hard as you can using leg drive to manually move the treadmill belt for 15 to 20 seconds. Rest 30 seconds. This is one rep. (20 reps)</span></p> <p class=\"p1\"><span class=\"s1\"><b>6. OUTDOOR HIIT/SPRINT WORKOUT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">1. 25 sets of bleacher walks/runs (active warm-up)</span></p>\n<p class=\"p1\"><span class=\"s1\">2. 12 x 100 yard sprints (45 seconds rest between sprints)</span></p>\n<p class=\"p1\"><span class=\"s1\">3. 10 x 75 yard sprints (30 seconds rest between sprints)</span></p>\n<p class=\"p1\"><span class=\"s1\">4. 10 x 50 yard sprints (15 seconds between sprints)</span></p>\n<p class=\"p1\"><span class=\"s1\">5. Lunge 15 yards, then jog to midfield. Lunge 15 more, jog to other end line. This is one rep. Repeat for a total of 6 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">6. 50 sets of bleacher walk/runs (cool-down)</span></p> <p class=\"p1\"><span class=\"s1\"><b>7. OUTDOOR HIIT/SPRINT WORKOUT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">1. 30 sets of bleacher walks/runs. Skipping a step, try to jog last half when you break a sweat (active warm-up).</span></p>\n<p class=\"p1\"><span class=\"s1\">2. Start by lying on back, legs straight in the air, and touch toes for 20 reps, contracting abdominals each time. Then sprint across the width of the field and back. This is all one rep. 10 reps total.</span></p>\n<p class=\"p1\"><span class=\"s1\">3. Still running the width of the field, add your choice of 20 mountain climbers on all fours, or 30 standing squats. Then run across and back. 10 reps total.</span></p>\n<p class=\"p1\"><span class=\"s1\">4. On the goal line, run the length of the football field and back. Total of 200 yards. One-minute rest and a total of 6 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">5. Cool down with 50 sets of bleacher runs/walks.</span></p> <p><span><b>8. OUTDOOR HIIT/SPRINT WORKOUT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">1. 10 x 40-yard sprints. (Sprint 80%, jog back at 40%) The jog back is your rest.</span></p>\n<p class=\"p1\"><span class=\"s1\">2. Hill sprints (40-50 yards in length, steepest incline you can find, sprint at max effort, walk down), 20 reps. As you get more fatigued, your speed will decrease. Remember, it’s not about speed; it’s about MAX effort on each rep.</span></p>\n<p>3. 20 x 25-yard sprints. Rapid fire. These are shorter sprints, so 15 seconds rest max between reps.</p>\n<p class=\"p1\"><span class=\"s1\">4. 4 x 200-yard gassers. Sprint 100 yards, touch the line, then return. Two minutes rest between gassers.</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1044472808-sprint-600.jpg\" rel=\"lightbox\"><img class=\"size-full wp-image-38204\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1044472808-sprint-600.jpg\" alt width=\"600\" height=\"400\" srcset=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1044472808-sprint-600.jpg 600w, https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/GettyImages-1044472808-sprint-600-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\"></a></p>\n<p class=\"p1\"><span class=\"s1\"><b>9. OUTDOOR SPRINT HIIT WORKOUT</b></span><span class=\"s3\"><b><br></b></span></p>\n<p class=\"p1\"><span class=\"s1\">1. 30 sets of bleachers (stairs) for warm-up (run up, run down).</span></p>\n<p class=\"p1\"><span class=\"s1\">2. 15 push-ups, sprint 40 yards (10 sets, no rest).</span></p>\n<p class=\"p1\"><span class=\"s1\">3. 30 mountain climbers, sprint 20 yards, touch the line, sprint back (8 reps, no rest).</span></p>\n<p class=\"p1\"><span class=\"s1\">4. 50 standing squats, lunge 25 yards, jog 50 yards (8 sets). The jog is your rest.</span></p>\n<p class=\"p1\"><span class=\"s1\">5. 20 leg lifts with hip thrust, sprint 50 yards, slow jog back (8 reps, the slow jog is the rest).</span></p>\n<p class=\"p1\"><span class=\"s1\">6. 90-second plank, sprint 100 yards (the plank is your rest, 6 reps).</span></p> <p class=\"p1\"><span class=\"s1\"><b>10. OUTDOOR SPRINT/HIIT WORKOUT</b></span><span class=\"s3\"><b><br></b></span><span class=\"s1\"><br><b>1st Quarter<br></b></span></p>\n<p class=\"p1\"><span class=\"s1\">• On the steepest hill you can find, about 30-40 yards in length, do max sprint (6-9 seconds) slow jog down (20 seconds, this is your rest period). Do a total of 10 continuous reps and 4 sets. No rest other than slow jog down. 10 reps equals 1 set.<br></span></p>\n<p class=\"p1\"><span class=\"s1\">• 45-second break after each set of 10 reps. So 4×10=40 sets of hills!</span></p>\n<p><b>2nd Quarter</b></p>\n<p class=\"p1\"><span class=\"s1\">• 16 x 100-yard sprints, 30 seconds rest between each rep (no jog back, stand tall and breathe deep).</span></p>\n<p><b>3rd Quarter</b></p>\n<p class=\"p1\"><span class=\"s1\">• 50-yard shuttle runs (sprint 25 yards, sprint back). This is one rep. 10 seconds rest, 10 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">• 30-yard shuttle runs, (sprint 15 yards, sprint back). This is one rep. 10 seconds between reps, 10 reps.<br></span></p>\n<p class=\"p1\"><span class=\"s1\"><b>4th Quarter</b></span></p>\n<p class=\"p1\"><span class=\"s1\">• Sprint to top of hill, sprint down, sprint back to top, sprint down. This is one rep.</span></p>\n<p class=\"p1\"><span class=\"s1\">• 25 seconds rest between reps, 10 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">For more with Joe Donnelly, visit <a href=\"http://joedonnellyfitness.com/\"><span class=\"s2\">http://joedonnellyfitness.com/</span></a><br></span></p> ', 'Top 10 HIIT Workouts', '', 'publish', 'open', 'closed', '', 'top-10-hiit-workouts', '', '', '2021-02-10 13:59:07', '2021-02-10 13:59:07', '', 0, 'https://www.fitnessrxwomen.com/?p=38202', 0, 'post', '', 0),
(183, 1, '2021-03-03 05:41:11', '2021-03-03 05:41:11', '', 'Top 10 HIIT Workouts', '', 'inherit', 'open', 'closed', '', 'top-10-hiit-workouts-2', '', '', '2021-03-03 05:41:11', '2021-03-03 05:41:11', '', 182, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03top-10-hiit-workouts.jpg', 0, 'attachment', 'image/jpeg', 0),
(184, 1, '2021-02-09 14:44:24', '2021-02-09 14:44:24', '<p class=\"p1\"><span class=\"s1\">GAT SPORT reintroduces its premier pre-workout, NITRAFLEX</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">. With even more highly energizing focus and its trademark&nbsp;hyperemia muscle pumps&nbsp;and strength, NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">is powering resistance training and global athletics.</span></p>\n<p class=\"p1\"><span class=\"s1\">Charles Moser, GAT SPORT President &amp; CEO, says, “It is time that our NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">flagship&nbsp;formulation improved upon our 2010 gold standard formula.”</span></p>\n<p class=\"p1\"><span class=\"s1\">Over the years, NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">has inspired an enormous number of competitors clamoring for market share and yet GAT SPORT continues to reign.</span></p>\n<p class=\"p1\"><span class=\"s1\">And in their effort to bolster their position, GAT SPORT has just announced sweeping plans to double down on its flagship brand with an&nbsp;epic reformulation and rerelease by&nbsp;Director of Innovation, Max Fairchild, who says, “Without question, this is our strongest and best-tasting NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">yet,” and adds “This rerelease of the flagship standard bearer, NITRAFLEX</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">, will be followed by modern line extensions and offshoots in the NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">family of performance pre-workouts.&nbsp;Expect exciting new formulas dropping on the heels of this release to finish out 2020 with a bang, and not looking to lose momentum heading into 2021!”</span></p>\n<p class=\"p1\"><span class=\"s1\">NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">has an amazing array of flavors and with no artificial dyes. “That’s huge!” says CEO, Charles Moser. “This blockbuster is infused with a 1-2 punch of clinically supported Nitrosigine</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> plus more proven Citrulline dosing, generating powerful hyperemia muscle pumps!” adds Moser.</span></p>\n<p class=\"p1\"><span class=\"s1\">Moser and Fairchild go even further, adding, “This powerfully energizing NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">is refined&nbsp;for 2020 and far beyond!&nbsp;It delivers the unique, 1-scoop formula our customers are clamoring for. The Nitraflex Physiological Basis and its massive 6521mg custom proprieceutical blend deliver an unbeatably potent Vasoactive Arginase-Regulating NO Precursor Complex, a powerful Acute Energy, Focus, Intensity, Neuromodulating, Endurance Complex, and a workout-crushing Clinically-Studied Testosterone-Enhancing Complex. Together, its high Citrulline:Arginine ratio, its Boron Citrate testosterone support, and its Cognitive Enhancers all add up to unprecedented ergogenic power.”</span></p>\n<p class=\"p1\"><span class=\"s1\">The formula will hit&nbsp;<a href=\"https://gatsport.com/\">https://gatsport.com/</a>&nbsp;first, so definitely subscribe to stay abreast of what seems to be a future of returning to the hard-hitting, edginess that made the GAT SPORT name synonymous with Results!</span></p>\n<p class=\"p1\"><span class=\"s1\">Scientific Notes:&nbsp;Arginine is a powerful precursor to the vasodilator Nitric Oxide (NO). Research suggests that supplementing with a high ratio of Citrulline to Arginine may help avoid the risk of reduced NO and arginine levels caused by overstimulation of the enzyme arginase. The superior choice for arginine supplementation and a perfect synergistic partner to L-citrulline, Nitrosigine</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> Bonded Arginine Silicate Inositol strategically inhibits the enzyme responsible for arginine breakdown. NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">contains numerous Cognitive Enhancers via unique ratios of scientifically validated compounds that help maintain alertness, intensity and focus when flying from set to set with fully dilated vascularity and muscles pumped to the extreme!</span></p>\n<p class=\"p1\"><span class=\"s1\">Exciting new look!&nbsp;GAT NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">is now repackaged in a new, ultramodern shrink sleeve that features custom Digital Product Authentication, so that anywhere in the world, a bottle can immediately be identified as genuine and safe for purchase.</span></p>\n<p class=\"p1\"><span class=\"s1\">NITRAFLEX</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">&nbsp;is the complete pre-workout formula for today’s athlete. It’s available now from <a href=\"https://gatsport.com/\"><span class=\"s3\">gatsport.com</span></a> and GAT SPORT Authorized Retailers.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>About GAT</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Since 1997, <a href=\"https://gatsport.com/\"><span class=\"s3\">GAT SPORT</span></a> researches, formulates and distributes&nbsp;the highest quality sports nutrition supplements for male and female athletes, bodybuilders&nbsp;and&nbsp;fitness and health enthusiasts. Leading products include the legendary NITRAFLEX</span><span class=\"s2\"><sup>® </sup></span><span class=\"s1\">family of pre-workouts, FLEXX EAAs, Radical Mass, Nitra Whey, Jetfuel</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">, JetMass™, its wide range of GAT Essentials products, and its Ready to Drink products in over&nbsp;7,500 brick-and-mortar and online retailers&nbsp;in the United States as well as nearly 60 countries worldwide. See <a href=\"https://gatsport.com/\"><span class=\"s3\">GATSPORT.COM</span></a> for complete information.</span></p>\n<p class=\"p1\"><span class=\"s1\">Charles Moser, President &amp; CEO, has over 20 years’ experience in training and supplementation formulation, design and marketing. Under Moser’s leadership,&nbsp;GAT SPORT creates edgy,&nbsp;forward-looking&nbsp;products that propel the&nbsp;industry. Designing with clinically researched ingredients and university studies, he produces and markets&nbsp;clinically tested, efficaciously dosed&nbsp;formulas that become legendary.&nbsp;Charles is diversifying this highly respected global brand with high-energy workout products and those for repair and recovery after training plus general health and fitness. He drives #TeamGAT to compete harder&nbsp;every day&nbsp;and&nbsp;on every level.</span></p>\n<p><img class=\"aligncenter size-full wp-image-27837\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2021/02/thumbnail.png\" alt width=\"552\" height=\"700\"></p>\n<p class=\"p1\"><span class=\"s1\">For more information&nbsp;about GAT SPORT, NITRAFLEX</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> and the entire GAT SPORT product line,&nbsp;please visit <a href=\"https://gatsport.com/\"><span class=\"s3\">https://gatsport.com/</span></a></span></p> ', 'GAT SPORT Ups the Ante:', '', 'publish', 'open', 'closed', '', 'gat-sport-ups-the-ante', '', '', '2021-02-09 14:44:24', '2021-02-09 14:44:24', '', 0, 'https://www.fitnessrxwomen.com/?p=38197', 0, 'post', '', 0),
(185, 1, '2021-03-03 05:41:15', '2021-03-03 05:41:15', '', 'GAT SPORT Ups the Ante:', '', 'inherit', 'open', 'closed', '', 'gat-sport-ups-the-ante-2', '', '', '2021-03-03 05:41:15', '2021-03-03 05:41:15', '', 184, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03gat-sport-ups-the-ante.png', 0, 'attachment', 'image/png', 0),
(186, 1, '2021-02-08 17:31:00', '2021-02-08 17:31:00', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/02/Bombshell-Episode-16-ISHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam is an esteemed fitness coach in the USA who coaches athletes such as three-time Ms. Bikini Olympia, Ashley Kaltwasser, the UK’s very own IFBB Bikini Pro Phoebe Hagan, IFBB Bikini Pro Frida Paulsen, and IFBB Figure Pro Samantha Jerring, just to name a few.</span></p>\n<p><iframe id=\"_ytid_72714\" width=\"640\" height=\"360\" data-origwidth=\"640\" data-origheight=\"360\" src=\"https://www.youtube.com/embed/P4LQDWv5v4s?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=1&amp;fs=1&amp;playsinline=0&amp;autohide=2&amp;theme=dark&amp;color=red&amp;controls=1&amp;\" class=\"__youtube_prefs__ epyt-is-override no-lazyload\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll>[embedded content]</iframe></p> ', 'Buff Bombshell Show, Episode 16', '', 'publish', 'open', 'closed', '', 'buff-bombshell-show-episode-16', '', '', '2021-02-08 17:31:00', '2021-02-08 17:31:00', '', 0, 'https://www.fitnessrxwomen.com/?p=38193', 0, 'post', '', 0),
(187, 1, '2021-03-03 05:41:25', '2021-03-03 05:41:25', '', 'Buff Bombshell Show, Episode 16', '', 'inherit', 'open', 'closed', '', 'buff-bombshell-show-episode-16-2', '', '', '2021-03-03 05:41:25', '2021-03-03 05:41:25', '', 186, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03buff-bombshell-show-episode-16.jpg', 0, 'attachment', 'image/jpeg', 0),
(188, 1, '2021-03-02 17:24:04', '2021-03-02 17:24:04', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/melissa-bishop.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>After the 2020 Tokyo Olympics were postponed, the elite runner recalibrated and learned to juggle motherhood, motivation and training during a pandemic.</h2></p><div readability=\"150.22784810127\"><p><a href=\"https://olympic.ca/team-canada/melissa-bishop/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Melissa Bishop</a> is no stranger to training hard. The 32-year-old 800-metre runner is a two-time Olympian, world championship silver medalist and Canadian record holder who had high aspirations for the 2020 Tokyo summer Olympics. Then COVID-19 derailed her plans. In March 2020, when the IOC announced that the <a href=\"https://tokyo2020.org/en/news/joint-statement-from-international-olympic-committee-and-tokyo2020\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">event was postponed until 2021</a>, the big goal Bishop was working towards suddenly dissipated.</p><p>Now, a year later, Bishop has reinvented her <a href=\"https://www.besthealthmag.ca/article/how-to-keep-a-daily-routine/\" target=\"_blank\" rel=\"noopener noreferrer\">routine</a> with an eye on this summer’s rescheduled Olympics games. We spoke to her about motivation, motherhood and training during a pandemic.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/covid-one-year-later/\" target=\"_blank\" rel=\"noopener noreferrer\">COVID, One Year Later: How to Move Ahead When the Tank Feels Empty</a>)</em></p><h3>How did you keep going when everything — day-to-day life, the Olympics, all of it — was cancelled?</h3><p>I was very unmotivated at first. I actually took a week and a half off just to collect myself to figure out how we’re going to make it work and try to work towards a goal that is no longer there, because at that point, the Olympics hadn’t been rescheduled, just postponed.</p><p>I did a lot of work with my sports psychologist, but it all went down to what I love to do, which is running and competing. I focused on what my goals were—and my goals are the same before the pandemic started, they’re just written in pencil now. I know it’s in the schedule, but it’s written in pencil and it can be erased, and I can plan for it when it works again.</p><p>And this is only going to help me. I had a baby two years ago and I’m still trying to figure out my body. The first year I came back, it was just injury after injury because my body had changed so much.</p><h3>What strategies did you use to stay motivated?</h3><p>One thing I tried to do was find the best thing out of the day. Like, what was one really good thing that happened? That helped get through those hard days. I learned to be kinder to myself knowing I wasn’t the only one going through this.</p><p><em>(Related:<a href=\"https://www.besthealthmag.ca/list/best-winter-blues-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\"> 3 Ways to Beat the Winter (Pandemic) Blues</a>)</em></p><h3>What was your quarantine training routine like?</h3><p>My weekly schedule consists of two runs in a day, weights and other big workouts. We go based on minutes and on a high week I do anywhere between 250 to 300 minutes per week.</p><p>I get my workouts from my coach every Sunday, so I know what’s coming up and I can plan. But if COVID has taught me anything, it’s how to adapt on the fly. So, if I wasn’t able to get my second run in or I was feeling really worn out, we wouldn’t try to fit it in somewhere else to meet a quota. It’s about quality.</p><p>The workload can also be very high, so recovery has to be high. So, a full night’s sleep, eating really well, taking care of your body. And nine times out of 10, I’m going to be really, really sore coming out of these workouts and that’s okay. It’s allowed to happen, but I’m also not afraid to take some Advil to try and curb those <a href=\"https://www.besthealthmag.ca/article/treat-aches-and-pains-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">muscle pain and aches</a> when they happen.</p><h3>Is it hard to focus on life outside of training, especially when the goal has shifted?</h3><p>It’s hard for athletes to identify as somebody else because so much of our life is spent training. What really helped me was having our daughter. It’s taught me that when I have bad days at work, it’s not the end of the world because I’m coming home to her. And she knows that I run but she has no idea if it’s a good day or a bad day. She sees me walk out the door every day to do what I love. It’s a source of inspiration, that hopefully one day Corinne [my daughter] will be able to find something she loves. I have so much more strength than I ever thought I could and that’s due in part to becoming a mother.</p><h3>What do you mean by strength?</h3><p>It’s hard to describe the strength that comes with the role as “Mom.” I carried her for nine months, birthed her, fed her from my own body. I had sleepless, sometimes tearful nights out of exhaustion. That makes you tough. I didn’t know I could do all of that until I had a child. Knowing I played a part in developing this small person that is telling me about her day at daycare is an incredible feeling.</p><p>The physical strength that comes from being a mom has been a huge benefit for my training. At first, I had a hard time finding my body again. I couldn’t go out onto the track and do what I used to. It took much longer than anticipated to be comfortable putting my body through the ringer again. I’m two-and-a-half years out from having Corinne, and just in this last year I’ve found myself physically again. Coupled with carrying my baby for last two-and-a-half years… my upper body has never been stronger!</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/physical-activities-for-social-distancing/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Best Physical Activities for Social Distancing</a>)</em></p><h3>And how have you been balancing your training schedule with being a mother and other responsibilities?</h3><p>It’s really frickin’ hard! [We rely on] daycare but when daycare shutdown with COVID… Oh man, it was hard juggling all of that. I feel like I’m a student athlete again where I had to manage all my studying and varsity and competition.</p><p>I’m fortunate enough to have been able to support my training without a job, but I’m enrolled at Queen’s University and doing my certificate in business. I found the transition back to student life a little rocky. My life got a lot busier with classes, training, parenting, and home life and my time management skills were really tested.</p><h3>Do you ever bring your daughter with you when you train?</h3><p>Yep, in a stroller. Usually, I don’t run with the stroller because that’s like bringing your kid to work, but there’s probably one or two times a week when I push the stroller. We do it because when she naps, I also want to nap—a huge part of my training routine is recovery. We just made it work and learned to be flexible. That’s another thing I learned through COVID, is how to be flexible.</p><h3>What are your plans for after the Tokyo Olympics?</h3><p>If I’ve learned anything, it’s not to plan ahead just yet because I don’t know what’s coming. I have very high hopes and high aspirations and goals for what will happen in Tokyo and I don’t want to rule anything out just yet. I’m just going to wait and see.</p><p><em>This interview has been condensed and edited for clarity.</em></p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/hayley-wickenheiser-covid-19-mental-health/\" target=\"_blank\" rel=\"noopener noreferrer\">Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Olympic Runner Melissa Bishop on How She Stays Motivated', '', 'publish', 'open', 'closed', '', 'olympic-runner-melissa-bishop-on-how-she-stays-motivated', '', '', '2021-03-02 17:24:04', '2021-03-02 17:24:04', '', 0, 'https://www.besthealthmag.ca/?p=67170205', 0, 'post', '', 0),
(189, 1, '2021-03-03 05:44:07', '2021-03-03 05:44:07', '', 'Olympic Runner Melissa Bishop on How She Stays Motivated', '', 'inherit', 'open', 'closed', '', 'olympic-runner-melissa-bishop-on-how-she-stays-motivated-2', '', '', '2021-03-03 05:44:07', '2021-03-03 05:44:07', '', 188, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03olympic-runner-melissa-bishop-on-how-she-stays-motivated.jpg', 0, 'attachment', 'image/jpeg', 0),
(190, 1, '2021-03-02 17:04:50', '2021-03-02 17:04:50', '<p><h2>Toronto sexual health educator Samantha Bitty breaks down the components to having great sex — and they might not be what you expect.</h2></p><div readability=\"142.72870566838\"><p>Toronto sexual health educator Samantha Bitty — known through her travelling event <a href=\"https://www.instagram.com/samantha_bitty/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">“Sexy Sexual Health Trivia”</a> and on Instagram for making sexual health accessible, funny and sexy — gets asked how to have “better” sex, a lot. Her answer shows that what we know about “good sex” has come a long way from orgasms and partner-pleasing, which amounted to most of the topics covered in women’s magazines not so long ago.</p><p>“The first step is not treating your sex life like it’s separate from every other aspect of your life,” she says. Having a holistic, curious view of sex, she says, is what makes it easy to explore how to make it better.</p><p>Here, she shares her tips for having better sex, from exploring self-pleasure and kink, to deepening emotional intelligence and choosing partners wisely.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/sex-at-midlife/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Ways Your Sex Life May Change at Midlife</a>)</em></p><p><img loading=\"lazy\" class=\"alignnone wp-image-67170193 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg\" alt=\"Samantha Bitty Hero\" width=\"1200\" height=\"900\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?w=1200 1200w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\"></p><noscript><img class=\"alignnone wp-image-67170193 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg\" alt=\"Samantha Bitty Hero\" width=\"1200\" height=\"900\" srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?w=1200 1200w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Samantha-Bitty-hero.jpeg?resize=600,450 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"></noscript><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credit: Samantha Bitty</span></span><h2>It’s 2021 — how has our understanding of sexuality changed?</h2><p>“Society generally sees sex as penetrative, and our understanding of sex is replicated through education, media and our relationships. The way to disrupt that system of beliefs is to reimagine sex as any form of sexual expression, unless it’s not consensual. This can be partnered sex, penetrative sex with a penis or <a href=\"https://www.besthealthmag.ca/list/sex-toys-worth-trying/\" target=\"_blank\" rel=\"noopener noreferrer\">a toy</a>, oral sex, solo sex or self-pleasure. There’s a hierarchy of sex acts, and we tend to assign value to certain sex acts as being more valuable. That isn’t real! What we’ve learned more than anything in lockdown is the importance of sex that happens with yourself. It’s a super valuable experience.”</p><h2>If someone has never self-pleasured before, how should they start?</h2><p>“Our discomfort with self-pleasure is rooted in sex and masturbation shame. It tells us that some people should be self-pleasuring while others shouldn’t be. It’s important to explore emotionally while exploring physically and working to unlearn all those oppressive narratives that we’ve internalized. They’re barriers to self-pleasure. <a href=\"https://www.besthealthmag.ca/article/is-it-normal-not-to-orgasm-from-intercourse/\" target=\"_blank\" rel=\"noopener noreferrer\">Orgasm</a> and touching your genitals isn’t the be-all, end-all of self-pleasure. Maybe start in the shower where you’re already nude, and pay attention to how touching your body feels, and go from there.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/6-healthy-reasons-to-masturbate/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Healthy Reasons to Masturbate</a>)</em></p><h2>How does masturbating make partnered sex better?</h2><p>“We are so much more present and aware, and have more self-knowledge about what feels good for us. We have to let go of the idea that everybody enjoys sex in the same way. The more you know what feels good for you, the easier it is to communicate that with your partner. Sex with a partner is an experience, not a performance, and sex with yourself is the most authentic experience you can have, because it’s for nobody but you.”</p><h2>Why is a body-mind connection vital to “good sex”?</h2><p>“It’s important to decentralize the genitals when understanding sex because it broadens our ability to sexually express in unlimited ways, and is inclusive to those who don’t have a sexy relationship to their genitals, or those who don’t have use of them. Having better sex means working on whatever’s bothering you in your life. The value of sexual experiences, like anything else, is our ability to be present. If you’re stressed about work or your laundry, your body can’t really ‘be there.’ Being present during sex means not performing to impress your partner; it’s so much more liberated when pleasuring yourself or others comes from a place of curiosity and intuition.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/anxiety-affecting-sex-life/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Do When Anxiety Is Affecting Your Sex Life</a>)</em></p><h2>It sounds simple, but what does curiosity actually look like during sex?</h2><p>“It’s thinking about sex as an opportunity to explore, as opposed to determining what the outcomes will be. When you’re coming from a place of curiosity, there isn’t that ego there that wants a material thing—like penis size or looking good for your partner—to inform the value of the experience. Instead, you can focus on being compassionate and excited. When we have curiosity, we’re detached from outcomes. Maybe you didn’t orgasm, but you had a really good time because you got to experience something new. Our self-worth can be so inextricably linked to our ability to be ‘good’ at sex. If something doesn’t work, move on and find what does!”</p><h2>What are some of the main components of ‘good sex’?</h2><p>“A positive sexual encounter—with informed consent—doesn’t begin and end with the sex. It’s what leads up to it, and what happens during and after that are the indicators of how we emotionally relate to the experience. Having your verbal and nonverbal cues seen and heard by your partner, letting go of expectations and recognizing that people have different needs are big components, too. Pleasure, consent, mutual respect and bodily autonomy: If you have those things, then chances are you’re going to have a positive experience no matter how it goes. Sometimes the aftercare makes it positive. Good sex is rooted in emotional intelligence—it’s empathy, self-awareness and communication.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-vibrators-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">Your Vibrator Shopping Guide</a>)</em></p><h2>Let’s talk communication. How do you ask for what you need without making your partner feel bad?</h2><p>“We can’t control how someone else perceives information. What we can do is understand how someone else relates to it, how they interpret affection, care and safety, and then speaking in a language they understand. That may mean being direct, or might mean asking questions like, ‘does that feel good for you?’. Avoid value-laden language, as opposed to speaking from a personal space of ‘I enjoy’ or ‘this feels good.’ We’re all responsible for our own pleasure. Pleasure isn’t something that someone gives to us, it’s something innate within us. There are many reasons why some people can’t meet our pleasure needs, but that’s not a reflection of their inadequacy.”</p><h2>Can exploring kink and fetish lead to ‘better’ sex?</h2><p>“To have a ‘healthy’ relationship with fetishes, it does require a lot of self-knowledge. It’s not just about somebody else fulfilling some need for you. It’s very mutual and requires that ongoing dialogue. Kink serves so many different purposes. For some it’s for kicks, and for others it’s for healing from sexual trauma. There are things that won’t feel right for you, but you can practice non-judgment and let things be revealed to you. Sex is all about exploring the infinite possibilities of ways you can feel good.”</p><p><em>This interview has been condensed and edited for clarity.</em></p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/cannabis-for-sex-drive/\" target=\"_blank\" rel=\"noopener noreferrer\">Can Cannabis Help Kick-Start My Sex Drive?</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)', '', 'publish', 'open', 'closed', '', 'samantha-bitty-knows-good-sex-and-wants-you-to-know-it-too', '', '\nhttps://www.besthealthmag.ca/article/is-it-normal-not-to-orgasm-from-intercourse/', '2021-03-02 17:04:50', '2021-03-02 17:04:50', '', 0, 'https://www.besthealthmag.ca/?p=67170200', 0, 'post', '', 0),
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(192, 1, '2021-03-02 05:00:36', '2021-03-02 05:00:36', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/09/best-newsletters-subscribe-to-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>These newsletters will quickly become must-reads in your inbox.</h2></p><div readability=\"207.65289855072\"><p>“Newsletter” hasn’t always been a sexy word. But that’s changing, thanks to a new wave of insightful, thoughtful and hilarious writers eager to share their stories and opinions and observations on the world.</p><p>Below, we’ve rounded up our favourite newsletters written by women in Canada, the U.S., England, and France that will get you up to speed on current events, challenge your ideas and, undoubtably, entertain.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/meet-best-healths-2020-women-of-the-year/\" target=\"_blank\" rel=\"noopener noreferrer\">Meet Best Health’s 2020 Women of the Year</a>)</em></p><h2>That’s What She Said by Anne T. Donahue</h2><h4>Subscribe if: You crave relief</h4><p>Known for her super relatable personal essays, Anne T. Donahue is a writer based in Cambridge, Ont., and the author of <a href=\"https://amzn.to/2ZWZuZF\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Nobody Cares</em></a>. She started the bi-monthly(-<em>ish</em>) newsletter “That’s What She Said” in 2015, covering <a href=\"https://www.besthealthmag.ca/best-you/relationships/big-friendship-aminatou-sow-ann-friedman/\" target=\"_blank\" rel=\"noopener noreferrer\">friendship</a>, <a href=\"https://www.besthealthmag.ca/best-you/day-in-the-quarantine-life/mental-health-in-quarantine/\" target=\"_blank\" rel=\"noopener noreferrer\">mental health</a>, and the messiness of life. Donahue gets admirably real in her newsletters, opening up about the fears and pressures she experiences in her mid-thirties.</p><p>“What makes me miserable/exhausted/annoyed/frustrated/etc. is the idea that to achieve anything, you must be exhausted;” she wrote recently, “that to ‘get’ anywhere, you have to ‘hustle’ and ‘grind’ and if you don’t, then I guess we all know why you didn’t ‘make it.’”</p><p>Donahue also shares her frustrations with typical “feel-good” wellness notions: “I don’t think many things have f—ed me up as much as forced positivity; as much as the belief that. .. everything you say and think is creating a manifestation. . . . I always want to be the person you can plop down on a bench next to, tell me how f—ed up you feel about everything, and have me tell you that absolutely everything is shit, but you’re not stuck tunnelling through it on your own.”</p><p>Sign up for <a href=\"https://annetdonahue.substack.com/people/800071-anne-t-donahue\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">That’s What She Said</a>.</p><h2>Friday Things by Stacy Lee Kong</h2><h4>Subscribe if: You love pop culture</h4><p>Writer and editor Stacy Lee Kong’s newsletter, “Friday Things,” offers a deep dive into the hottest pop culture topics, from news stories to celebrity gossip. It’s basically always a step ahead of what everybody will be/should be talking about.</p><p>She offers smart insights and thoughtful commentary on a huge range of stories, from Kamala Harris’s views on the police, to <em>Keeping Up with the Kardashians’ </em>final season (“Ending the show is just a move toward a business model where the family monetizes their audiences directly instead of through a third party”). It’s quickly become a must-read in this category.</p><p>Sign up for <a href=\"https://www.fridaythings.com/subscribe\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Friday Things.</a></p><h2>The Knowhow by Wing Sze Tang</h2><h4>Subscribe if: You love to read about inspiring women</h4><p>Toronto-based lifestyle journalist Wing Sze Tang started “The Knowhow” in August, as a place to feature “stories and strategies from women sparking change.” In her first dispatch, Tang wrote about runner Deena Kastor, the author of <em>Let Your Mind Run</em>, who improved her athletic performance by paying attention to her mental game. For the next installment, Tang interviewed one of the founders of The Gist, another newsletter about sports run by women. She shared how she and her co-founders got started, scored $50k in Facebook ads, and eventually made it on the Forbes 30 Under 30 list in the media category for 2020.</p><p>Each newsletter also includes a roundup of must-read stories (like how having an alter ego can benefit you), and suggestions on what to read, listen to, and watch now.</p><p>Sign up for <a href=\"https://theknowhow.substack.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Knowhow</a>.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/body-acceptance-influencers/\" target=\"_blank\" rel=\"noopener noreferrer\">Meet 7 Canadian Body-Acceptance Influencers to Follow Now</a>)</em></p><h2>At the End of the Day by Hannah Sung</h2><h4>Subscribe if: You crave perspective</h4><p>Writer, producer and podcaster Hannah Sung started “At the End of the Day” earlier this year—a newsletter that offers a people-first perspective on the news. Over the last few months, she’s covered everything from pandemic exhaustion and fatigue (“When do we get to cancel Covid?”) to how to be a better citizen of the world (“Feel guilt over your privilege? Guilt isn’t useful, back up and try again.) and was a tireless and outspoken advocate for a safe return to schools this fall.</p><p>She also includes interviews and tips on how to boost emotional health—one recent post on coping mechanisms included book recommendations that can double as a dose of therapy: “<em>The Body Keeps The Score</em> by Bessel Van der Kolk is a classic. <em>Trauma is Really Strange </em>by Steve Haines is an amazing, non-judgmental explainer on trauma, and our biological responses, and can be read in 15 minutes.”</p><p>Sign up for <a href=\"https://ateodletter.substack.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">At the End of the Day</a>.</p><h2>Food and Other Things by Tara O’Brady</h2><h4>Subscribe if: You love food</h4><p>Canadian food writer <a href=\"https://www.taraobrady.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Tara O’Brady</a> (author of the fantastic cookbook <a href=\"https://amzn.to/2E407c1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Seven Spoons)</em></a> debuted a new newsletter called “Food and Other Things,” which include thoughts on such topics as store-bought peanut butter (“the full-on-sweet, absolutely-industrial stuff”), recipes (including one for a heavenly charred, cheesy creamed corn bake) and a round up of thought-provoking books, articles and posts under the heading “Things I would text if I had your number.”</p><p>Sign up for <a href=\"https://taraobrady.substack.com/subscribe?utm_source=menu&amp;simple=true&amp;next=https%3A%2F%2Ftaraobrady.substack.com%2Fp%2Fbound-to-aka-why-a-newsletter-also\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Food and Other Things</a>.</p><h2>The Unpublishable by Jessica L. Yarbrough</h2><h4>Subscribe if: You want a different perspective on beauty</h4><p>Jessica L. Yarbrough is a writer from Savannah, Ga., who became passionate about the beauty world after developing chronic dermatitis. With her work in top magazines, Jessica covers everything from taboo to woo-woo topics. She started the newsletter “The Unpublishable” in May to share critiques about the industry.</p><p>So far, she’s debunked myths about oil-free products (typically just full of silicone, she says, to improve the texture, but coats the skin and has zero long-term benefits), explored how products may be making your skin worse (“acne, rosacea, eczema, and psoriasis are on the rise, in lockstep with the number of skin-care offerings on the market”) and challenged the idea that women wear makeup just “for ourselves.” (“The fact that makeup delivers such a powerful confidence boost should start a conversation, not end it. It should prompt us to dig deeper, to ask why it makes us feel confident.”) She’s also tackled the lack of diversity at beauty brands (“A lack of representation on Instagram…contributes to the ‘colonization’ of modern media, which can have far-reaching mental and physical effects.”).</p><p>Sign up for <a href=\"https://jessicalyarbrough.com/newsletter\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Unpublishable</a>.</p><h2>The Meander by Dolly Alderton</h2><h4>Subscribe if: You seek comfort through nostalgia and humour</h4><p>Dolly Alderton is a dating columnist, journalist, memoirist (<a href=\"https://amzn.to/3mrA1kD\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Everything I Know About Love</em></a>), and co-host of the popular news and pop culture podcast “The High Low.” The Meander is her monthly newsletter filled with sharp observations, reflections on the current climate, and nostalgic musings (such as this gem about a day at the beach: “I like wind and barnacles and the filthy smell of seaweed. I only want a thin towel to lie on, one that’s a bit too small….give me bottles of beer that have gently cooked in the heat of a tote bag all day and a furtive piss behind a rock.”).</p><p>Also included in her newsletters are book, music, and recipe suggestions, such as Ina Garten’s mustard fish, which she says “tastes a bit like an upmarket McDonalds fillet-o-fish.”</p><p>Sign up for <a href=\"https://www.penguin.co.uk/authors/132443/dolly-alderton.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Meander</a>.</p><h2>Lettre Recommandée by Lauren Collins</h2><h4>Subscribe if: You’d rather be in France</h4><p>Lauren Collins is an American staff writer for The New Yorker, author of <a href=\"https://amzn.to/2FIyXIg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>When in French</em></a>, and lives in Paris. A couple of months into lockdown, she started a monthly newsletter covering current events in France and around the globe (like the recent discovery of new letters between Marie Antoinette and Axel de Fersen) and shares links to recent noteworthy and amusing articles.</p><p>Each newsletter includes a section titled “Académie franglais,” where she reveals a delightful quirk about the French language (kids in France call this post-quarantine period “le déconfifi,” meaning, “the unconfirmed”), and another section where she features a must-try French recipe (such as one for sangria that requires not just any red wine, but a <em>Bordeaux</em>).</p><p>Sign up for <a href=\"https://mailchi.mp/3b2262defd38/lettrerecommandee\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Lettre Recommandée</a>.</p><p><em>Love these newsletters? Show it by sharing them with family and friends—and consider making a donation to the writers, of course.</em></p><p><em>Next, check out the <a href=\"https://www.besthealthmag.ca/best-you/wellness/best-podcasts/\" target=\"_blank\" rel=\"noopener noreferrer\">amazing podcasts that will shake up your quar-routine</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '8 Newsletters, Written by Women, That You’ll Want in Your Inbox', '', 'publish', 'open', 'closed', '', '8-newsletters-written-by-women-that-youll-want-in-your-inbox', '', '', '2021-03-02 05:00:36', '2021-03-02 05:00:36', '', 0, 'https://www.besthealthmag.ca/?p=67163980', 0, 'post', '', 0),
(193, 1, '2021-03-03 05:44:21', '2021-03-03 05:44:21', '', '8 Newsletters, Written by Women, That You’ll Want in Your Inbox', '', 'inherit', 'open', 'closed', '', '8-newsletters-written-by-women-that-youll-want-in-your-inbox-2', '', '', '2021-03-03 05:44:21', '2021-03-03 05:44:21', '', 192, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/038-newsletters-written-by-women-that-youll-want-in-your-inbox.jpg', 0, 'attachment', 'image/jpeg', 0),
(194, 1, '2021-03-01 17:29:37', '2021-03-01 17:29:37', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/GettyImages-1288698348-e1613673643562-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Here\'s the scoop on the seed\'s health benefits—plus creative and fun ways to add it to your meals.</h2></p><div readability=\"221.32811353071\"><p dir=\"ltr\">Despite its deceiving name, buckwheat is neither wheat nor grain—it’s a seed. To make things more confusing, it’s classified as a pseudo-cereal and often referred to as a grain. But buckwheat is more similar to <a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth</a>, <a href=\"https://www.besthealthmag.ca/article/what-is-millet/\" target=\"_blank\" rel=\"noopener noreferrer\">millet</a>, or <a href=\"https://www.besthealthmag.ca/list/healthy-weeknight-dinner-recipes-quinoa/\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa</a>, which are tasty and nutritious seeds that are full of fibre and are <a href=\"https://www.besthealthmag.ca/list/gluten-free-diet-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">gluten-free</a> but get clumped into the grain department.</p><p dir=\"ltr\">Buckwheat is packed with nutrients and minerals, such as iron, copper, and magnesium, and it has plenty of fibre. Lisa Young, RDN, adjunct professor of nutrition at NYU, and nutritionist in private practice based in New York, says, “It contains good carbs, protein, fibre, and an array of vitamins and minerals including potassium and magnesium, thereby making it good for heart health.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/flaxseeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition</a>)</em></p><h2 class>Buckwheat nutrition facts</h2><p dir=\"ltr\">A serving size of buckwheat is around 1/2 cup to 3/4 cup. A 1/2 cup of buckwheat contains these nutritional benefits.</p><ul><li dir=\"ltr\">Calories: 292</li><li dir=\"ltr\">Fat: 2.9 g</li><li dir=\"ltr\">Carbohydrates: 61 g</li><li dir=\"ltr\">Protein: 11 g (22 percent of Daily Value)</li><li dir=\"ltr\">Fibre: 8.5 g (30 percent DV)</li><li dir=\"ltr\">Calcium: 15 mg (16 percent DV)</li><li dir=\"ltr\">Iron: 1.9 mg (11 percent DV)</li><li dir=\"ltr\">Magnesium: 197 mg (49 percent DV)</li><li dir=\"ltr\">Phosphorus: 295 mg (24 percent DV)</li><li dir=\"ltr\">Potassium: 391 mg (8 percent DV)</li></ul><h2>Where does buckwheat come from?</h2><p dir=\"ltr\">There are many different varieties of buckwheat and the two most well-known are Tartary buckwheat (<em>Fagopyrum tartaricum</em>) and common buckwheat (<em>F. esculentum</em>). Common buckwheat is related to the plant family of rhubarb and sorrel. It is endemic to western China, Tibet, and eastern India. It also grows well in the United States, Southeast Asia, Russia, and Central and Eastern European countries. Buckwheat grows quickly, can thrive in cold climates and high elevation areas, and is drought tolerant, making it an ideal crop to plant in many regions.</p><p dir=\"ltr\">Seeds are typically referred to as raw buckwheat groats, which have a beige hue or light green color. Although there are different varieties, “nutritionally there are no differences between the two,” says Samantha Murdoch, a registered dietitian at Lenox Hill Hospital based in New York.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/plant-based-food-trends-2021/\" target=\"_blank\" rel=\"noopener noreferrer\">Top 10 Plant-Based Food Trends for 2021</a>)</em></p><h2 class>A gluten-free seed for those with celiac disease</h2><p dir=\"ltr\">Because buckwheat is not actually wheat or a grain, it’s a wonderful option for individuals with <a href=\"https://www.besthealthmag.ca/article/living-celiac-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">celiac disease</a> or gluten intolerances. “It’s great for those with celiac disease or gluten sensitivity, as it’s naturally gluten-free,” says Mascha Davis, registered dietitian nutritionist based in Los Angeles.</p><p dir=\"ltr\">Gluten is a type of protein that is found in many grains, such as barley and wheat. For people with celiac disease, eating gluten damages their small intestine, preventing the absorption of key nutrients and triggering symptoms such as diarrhea, bloating, and other discomforts. Buckwheat is also a great substitute for anyone who wants to reduce their gluten intake.</p><h2>Health benefits of buckwheat</h2><p dir=\"ltr\">Buckwheat offers plenty of nutritious benefits. There’s a good reason why many doctors and nutritionists praise this seed. “A<a href=\"https://www.besthealthmag.ca/list/high-fibre-foods/\" target=\"_blank\" rel=\"noopener noreferrer\"> higher fibre</a> diet, in general, can help prevent <a href=\"https://www.besthealthmag.ca/list/types-of-heart-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">heart disease</a>, <a href=\"https://www.besthealthmag.ca/list/type-2-diabetes-complications/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes</a>, high cholesterol, and help aid in weight management. Incorporation of buckwheat in the diet is an excellent way to reduce chronic conditions as it is an essential component of a well-balanced diet,” says Murdoch.</p><p dir=\"ltr\">Antioxidants are naturally occurring compounds that protect the body from harmful free radicals that can contribute to chronic diseases like heart troubles and even cancer. While many plant-based foods are rich in antioxidants, buckwheat is loaded with ones that may protect the heart, help lower blood pressure and cholesterol, and provide other health benefits. “It contains flavonols, rutin, and phenolic acids, that contain anti-inflammatory and anti-cancer properties,” Young says.</p><p dir=\"ltr\">“Manganese is a very important antioxidant that contributes to many bodily functions such as metabolism of amino acids, cholesterol, glucose, and carbohydrates,” explains Murdoch.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/how-to-eat-healthy-when-busy/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Healthy Eating Tips For Super Busy People</a>)</em></p><h3 class>Heart protection</h3><p dir=\"ltr\">Many of the antioxidants found in buckwheat are beneficial for the heart. “It not only has fibre, protein, vitamins, and minerals but also antioxidants called flavonoids, which are great for heart health,” says Davis. One such flavonoid, quercetin, may <a href=\"https://pubmed.ncbi.nlm.nih.gov/22332099/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">help reduce blood pressure</a>, suggests a study published in 2012 in <em>Advances in Nutrition</em>.</p><p dir=\"ltr\">Another notable component of buckwheat is D-chiro-inositol, a vitamin-like substance that seems to help lower blood pressure and help balance sugar levels in the blood. Buckwheat has a higher concentration of this compound than any other food.</p><h4>Cholesterol</h4><p dir=\"ltr\">The high fibre content in buckwheat helps to reduce cholesterol because it essentially helps clean your digestive tract. Murdoch explains, “Fibre acts as a scrub brush in your GI tract in which it blocks the absorption of cholesterol and other fats. Incorporation of high fibre foods into your diet, such as buckwheat or other whole grains can help reduce the risk of cardiovascular disease, aid in weight management, and lower cholesterol.”</p><h4 dir=\"ltr\">Blood pressure</h4><p dir=\"ltr\">Loaded with magnesium, buckwheat helps deliver this important mineral which protects the body in numerous ways. “Magnesium helps maintain bone health and aids in muscle and nerve function, which can help prevent high blood pressure by maintaining a proper heart rhythm,” Murdoch says.</p><h2>A healthy choice for people with diabetes</h2><p dir=\"ltr\">Buckwheat has a low glycemic index, meaning the food takes longer to digest and absorb, and that helps prevent harmful spikes in blood sugar levels. Low glycemic foods are helpful for people with diabetes because there isn’t a sudden increase in their blood sugar. Young says, “It has a fairly low glycemic index and is high in fibre making it a good food for diabetics to include, as well as a food to add for diabetes prevention.”</p><p dir=\"ltr\"><strong>Insulin</strong></p><p class dir=\"ltr\">The mineral magnesium is also beneficial in aiding <a href=\"https://www.thehealthy.com/diabetes/type-2-diabetes/20-breakthroughs-to-reverse-diabetes/\">type 2 diabetes</a>. “Research has also linked type 2 diabetes and magnesium because of its important role in glucose control and insulin metabolism,” says Murdoch</p><p dir=\"ltr\"><strong>Blood sugar</strong></p><p dir=\"ltr\">Foods rich in fibre can help with maintaining blood sugar levels. “It’s a good source of fibre, which means it’s good for heart health. High fibre foods help slow the absorption of other starches in the food—leading to a more steady, healthy rise in blood sugar,” explains Davis.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/vegetables-high-fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Budget-Friendly Vegetables That Are a Great Source of Fibre</a>)</em></p><h2 class>Some people may be allergic</h2><p dir=\"ltr\">Eating buckwheat is safe for most people—though some may have an allergy to the seed. Allergies to buckwheat are rare, but be wary of reactions such as hives and swelling, says Young.</p><h2 class>How to eat buckwheat</h2><p dir=\"ltr\">You can prepare buckwheat as you would rice or quinoa, or eat it as a breakfast porridge. “People should definitely branch out and try adding this seed to their diet,” Murdoch says. Buckwheat flour is used to make soba noodles, typical in Japanese cuisine, and to make crepes. “You can even grind the grain, and make it into flour to use in pancakes,” says Murdoch.</p><p dir=\"ltr\">Toasted buckwheat has a mahogany hue and a nuttier aroma than buckwheat groats and is often referred to in the United States as kasha. Toasted buckwheat is often eaten as a substitute for granola or as a crunchy and nutritious topping on salads. Note that the name kasha can refer to several types of boiled toasted grains in Russia and Ukraine, including buckwheat.</p><h2 class>Ideas and inspiration for preparing buckwheat</h2><p dir=\"ltr\">“Buckwheat can also be added to stir-fries or serve as a side dish. It pairs really well with salmon and broccoli,” says Young. “To make it, mix the buckwheat with egg, then fry them over a medium heat (with onions optional) for a few minutes, and then add hot water mixture to the frying pan for them to finish cooking,” explains Young. “Try using as a base under your favorite protein with a side of roasted vegetables of choice.” Another option: “Instead of croutons, add cooked buckwheat to your salad of choice for an extra nutrient punch,” suggests Murdoch.</p><p dir=\"ltr\"><em>Next:&nbsp;<a href=\"https://www.besthealthmag.ca/article/healthy-rice/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Types of Rice: Which Is the Healthiest?</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It', '', 'publish', 'open', 'closed', '', 'buckwheat-health-benefits-nutrition-facts-and-how-to-eat-it', '', '\nhttps://www.besthealthmag.ca/list/vegetables-high-fibre/', '2021-03-01 17:29:37', '2021-03-01 17:29:37', '', 0, 'https://www.besthealthmag.ca/?p=67170183', 0, 'post', '', 0),
(195, 1, '2021-03-03 05:44:24', '2021-03-03 05:44:24', '', 'Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It', '', 'inherit', 'open', 'closed', '', 'buckwheat-health-benefits-nutrition-facts-and-how-to-eat-it-2', '', '', '2021-03-03 05:44:24', '2021-03-03 05:44:24', '', 194, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03buckwheat-health-benefits-nutrition-facts-and-how-to-eat-it.jpg', 0, 'attachment', 'image/jpeg', 0),
(196, 1, '2021-03-01 17:26:30', '2021-03-01 17:26:30', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/shutterstock_1715702395-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Whether it\'s a slight twinge or major agony, back pain is a common and frustrating problem. Here\'s how to recognize the symptoms, find treatments, and prevent back pain in the future.</h2></p><div readability=\"182.4030031852\"><p><span>Whether it’s a momentary twinge or downright agony, chances are you’ve experienced back pain. Experts estimate that 50 to </span><span>80 percent of <a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0733861907000059?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">people</a></span><span><a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0733861907000059?via%3Dihub\" rel=\"nofollow\"> will have back pain</a> at some point during their lives, according to an article published in the journal </span><i><span>Neurologic Clinics</span></i><span>.</span></p><p><span><a href=\"https://www.besthealthmag.ca/list/prevent-back-pain/\" target=\"_blank\" rel=\"noopener noreferrer\">Back pain</a> is one of the most common reasons people have to take time off from work. Up to 85 percent of working Canadians can expect to experience some <a href=\"https://chiropractic.ca/blog/canadas-low-back-pain-epidemic/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">back pain</a> in their lifetime. And, back pain can affect people of all ages, including adolescents.&nbsp;</span></p><p><span>Here’s a look at the types of back pain, what causes it, and how to treat it, including which medications and lifestyle changes you can try at home.</span></p><h2>Types of back pain</h2><p><span>There are two types of back pain: acute and chronic.&nbsp;</span></p><p><span>Most back pain is acute, which means it’s short-lived and tends to go away on its own. It may take a few days or as long as a few weeks. Acute back pain usually comes on suddenly, often from an injury.&nbsp;</span></p><p><span>About one-third of people with <a href=\"https://www.aafp.org/afp/2012/0215/p343.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">acute back pain</a> </span><span>won’t fully recover within six months</span><span>, according to a report in </span><i><span>American Family Physician</span></i><span>. Though it may take some time, most will eventually improve.</span></p><p><span>Back pain is called chronic if it lasts for 12 weeks or longer. About 20 percent of people with acute back pain end up developing chronic back pain. There isn’t always a serious underlying condition. In some cases, treatment alleviates chronic back pain, but sometimes it persists no matter how it is treated.</span></p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/lower-back-pain-in-women/\" target=\"_blank\" rel=\"noopener noreferrer\">What Causes Lower Back Pain in Women?</a>)</em></p><h2><b>Causes of back pain</b></h2><p><span>Often you won’t know what </span>causes your back pain<span>. An ache or sharp pain develops unexpectedly out of the blue. But other times, you can pinpoint the cause. Some common causes of back pain include:</span></p><p><b>Injury</b><span>—A quick movement, heavy lifting, or a sudden event like a car accident can injure your back.</span></p><p><b>Disc problem</b><span>—There are shock-absorbing discs that act as cushions between the vertebrae (bones) of your spine. Sometimes their gel-like center can swell or bulge, pressing on and irritating the surrounding nerves. </span><span>Keep in mind that disc problems are common and don’t always cause symptoms. They can also lead to unnecessary surgery if a scan reveals a disc problem that is not the true source of pain.</span></p><p><b>Arthritis</b><span>—In some cases, back pain can signal inflammation and wear and tear that is the hallmark of arthritis. You may feel extra stiff in the morning and that your pain keeps getting worse.&nbsp;<em>(Find out <a href=\"https://www.besthealthmag.ca/list/avoid-arthritis/\" target=\"_blank\" rel=\"noopener noreferrer\">how pain doctors avoid arthritis</a>) </em>&nbsp;</span></p><p><b>Nerve and spinal cord issues</b><span>—Spinal nerves can become compressed, inflamed, or injured. Sciatica happens when there’s injury or pressure on the sciatic nerve, which runs from the lower back into the butt, then down the back of each leg and into the feet.<br></span></p><p><b>Congenital issues<span>—</span></b><span>Inherited conditions like scoliosis (curvature of the spine) or spina bifida (incomplete development of the spinal cord or its protective case) can cause pain.</span></p><p><span>There are also many other </span><span>reasons for back pain</span><span>. It could be triggered by sitting at your desk too long, by wearing high heels or pants that are too tight, or how you exercise. </span></p><p><span>Even smoking may impact your back. </span><span>A study published in 2014 in the </span><a href=\"https://pubmed.ncbi.nlm.nih.gov/24967035/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><i><span>Asian Spine Journal</span></i></a><span> found that </span><span>weakness in the legs, smoking, heavy weight lifting, and prolonged standing and sitting were associated with lower back pain.</span></p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/chronic-pain-management/\" target=\"_blank\" rel=\"noopener noreferrer\">How Pain Management Specialists Can Help You Treat Chronic Pain</a>)&nbsp;</em></p><h2><b>Risk factors for back pain</b></h2><p><span>Anyone can have back pain, but you may be more likely to develop it if you have these risk factors:</span></p><p><b>Older age</b><span>—Although kids and teens can have back pain, the average age for a first attack is between 30 and 50, according to the National Institutes of Health. Back pain becomes more common the older you are, as you lose bone strength, discs lose fluid, and the risk of arthritis increases.&nbsp;</span></p><p><b>Physical fitness</b><span>—You’re more likely to have back pain if you’re not physically fit. <a href=\"https://www.besthealthmag.ca/list/top-6-exercises-for-a-strong-back/\" target=\"_blank\" rel=\"noopener noreferrer\">Strong back</a> and abdominal muscles—your core—help support the spine. If you exercise only occasionally after being inactive, you’re more likely to have painful back injuries.&nbsp;</span></p><p><b>Lifestyle factors</b><span>—Frequently lifting, pushing, or pulling heavy items, especially when you also twist the spine, can lead to back pain and injury. Sitting all day can also add to pain, particularly from poor posture or sitting in a chair without good back support.</span></p><p><b>Weight</b><span>—Being overweight can put stress on the back and lead to back pain.</span></p><p><b>Genetics</b><span>—Some causes of back pain, like scoliosis, are inherited.</span></p><p><b>Emotional well-being</b><span>—Stress can cause muscle tension. Anxiety and depression can impact how you focus on any type of pain and how you care for yourself.</span></p><p><b>Smoking</b><span>—Smoking can keep blood and oxygen from reaching discs in the spine, which can cause them to degenerate.</span></p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/lower-back-pain-relief-products/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Helpful Products for Lower Back Pain</a>)</em></p><h2><b>Back pain </b><b>diagnosis</b><b></b></h2><p><span>Your doctors will examine you and ask questions about your symptoms and when your pain started. They may suggest tests to pinpoint the cause or to rule out more serious issues. Tests might include X-rays, CT scans, or MRIs. They may request blood work to look for other underlying illnesses.</span></p><p><span>Even after tests and an exam, sometimes the cause of back pain can be difficult to determine.</span></p><h2><b>Treatments and prevention for back pain</b></h2><p><span>Most back pain gets better with home treatment. You might start with a day or two of rest, but more than that can make it worse. Short-term use of over-the-counter pain relievers should also help ease the pain. </span></p><p><span>Lower back pain treatments that really work</span><span> include stretching, yoga, and regular </span><span>exercise for back pain</span><span>. You can try </span><span>home remedies for back pain,</span><span> like cold or heat, depending on which feels better.&nbsp;</span></p><p>You may get relief—and help prevent back pain—by working on your posture. A <a href=\"https://www.besthealthmag.ca/article/back-posture-corrector/\" target=\"_blank\" rel=\"noopener noreferrer\">posture corrector</a> may help you treat and prevent lower back pain. Some people have success with using back massagers and choosing a mattress with proper support.</p><p><span>If home treatments don’t help, your doctor may suggest physical therapy and prescription or OTC pain relievers.</span></p><p><span>Medications can include:</span></p><ul><li aria-level=\"1\"><span><a href=\"https://www.besthealthmag.ca/list/pain-medication/\" target=\"_blank\" rel=\"noopener noreferrer\">Oral pain relievers</a>, including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen and other medications, like acetaminophen<br></span></li><li>Topical pain relievers available as creams, sprays, gels, or patches</li><li aria-level=\"1\"><span>Muscle relaxants to ease tight muscles</span></li></ul><p><span>If these treatments don’t work to alleviate your severe pain, you might need cortisone injections or surgery. Surgery is usually recommended to treat structural problems that cause nerve damage or nerve compression.</span></p><p><em>Next:&nbsp;<a href=\"https://www.besthealthmag.ca/article/treat-aches-and-pains-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Treat the Most Common Aches and Pains Caused by Pandemic Life</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'A Guide to Back Pain Symptoms, Treatment, and Prevention', '', 'publish', 'open', 'closed', '', 'a-guide-to-back-pain-symptoms-treatment-and-prevention', '', '', '2021-03-01 17:26:30', '2021-03-01 17:26:30', '', 0, 'https://www.besthealthmag.ca/?p=67170172', 0, 'post', '', 0),
(197, 1, '2021-03-03 05:44:25', '2021-03-03 05:44:25', '', 'A Guide to Back Pain Symptoms, Treatment, and Prevention', '', 'inherit', 'open', 'closed', '', 'a-guide-to-back-pain-symptoms-treatment-and-prevention-2', '', '', '2021-03-03 05:44:25', '2021-03-03 05:44:25', '', 196, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03a-guide-to-back-pain-symptoms-treatment-and-prevention.jpg', 0, 'attachment', 'image/jpeg', 0),
(198, 1, '2021-03-01 16:04:58', '2021-03-01 16:04:58', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/hayley-wickenheiser-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>\'There’s a hyper alertness to everyday things. Everything is magnified.\'</h2></p><div readability=\"148.86232104782\"><p>Canadian hockey legend <a href=\"https://www.besthealthmag.ca/article/hayley-wickenheiser-covid19-masks/\" target=\"_blank\" rel=\"noopener noreferrer\">Hayley Wickenheiser</a> is just weeks away from finishing up medical school at the University of Calgary – but the last year have been unlike anything she anticipated.</p><p>Before the pandemic, the Hockey Hall of Famer and six-time Olympian split her time between working days with the Toronto Maple Leafs as their assistant director of player development and starting shifts in the emergency room in the afternoon, often working until the wee hours of the morning. When COVID-19 hit in March of last year, everything changed; her hockey obligations were moved online, and she and her classmates were pulled out of the hospital.</p><p>Wickenheiser was put back into rotations in June and has since been working on the frontlines in a variety of hospitals across Calgary, where she’s seen and experienced the pandemic’s toll on healthcare workers’ <a href=\"https://www.besthealthmag.ca/list/mental-health-during-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">mental health</a>. (A <a href=\"https://www150.statcan.gc.ca/n1/daily-quotidien/210202/dq210202a-eng.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">recent Stats Can survey</a> found that 75 percent of healthcare workers working with COVID cases report worsening mental health, with 70 percent saying their mental health was “somewhat worse now” or “much worse now” compared to how it was prior to March&nbsp;2020.)</p><p>We asked Wickenheiser about what it’s been like to be on the frontlines, and what lessons she’ll take away from this time.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/covid-one-year-later/\" target=\"_blank\" rel=\"noopener noreferrer\">COVID, One Year Later: How to Move Ahead</a>)</em></p><h2>Her most challenging shift</h2><p>I remember one in shift in particular where we had four patients come in with COVID in varying degrees of distress. I watched a gentleman pass away with a teddy bear by his side and his family not with him because of the restrictions, which was heartbreaking. The ICU team had to rescue an airway on another COVID positive patient who needed intubation and an ICU tracker.</p><p>On that same shift, I watched my attending run a code on an overdose patient. And I held the hand of a hundred-plus-year-old gentlemen who did not have COVID but had suffered a blood clot. There was nothing doctors could do. I comforted him while we waited for his family to arrive, but he passed away.</p><p>All that happened over the span of a six- or eight-hour shift. It was very emotional. Whether you are a physician, a nurse, a porter transferring patients, or the person that has to clean up the mess after a code has been run, these are all very traumatizing, distressing things.</p><h2>The challenges to mental health</h2><p>The amount of donning and doffing of PPE is absolutely exhausting, and you could be doing that 50 to 100 times a day. All the protocols for hand washing, not being able to even enter the hospital through the front door… there’s a hyper alertness to everyday things. Everything is magnified. There’s concern that every patient has COVID until proven negative in the hospitals. It’s a lot of strain on people, especially those on intake in the emergency department.</p><p>I work with physicians and med students who have kids, who are either at home on Zoom or at school, and they’re trying to constantly juggle things. I work with people whose partner lost their job and they’re the sole breadwinner. I have friends that are physicians, and their whole life is falling apart outside of what they’re doing at the hospital, but they still have to keep it together to come to work and take care of their patients every day. Do I think healthcare workers are different than the average person that way? No, not really. But there is the added stress of knowing that going to your job includes an inherent risk that you might lose your life. Although, I suppose it’s in the back of all of our heads somewhere, that this thing could kill me.</p><p>I feel that there’s an incredibly high amount of burnout in healthcare workers, and I worry that when the pandemic is officially over, there will be an exodus —people in healthcare retiring or using up vacation time, because people just haven’t had a break.</p><p>I actively fight for my sanity and my health every day. You have to take time to eat. You have to take time to go to the bathroom. Sometimes it feels like it’s not possible because of what you’re doing. It’s a real departure from being an athlete, when I was so worried about my health, my fitness, all the time.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/caregiving-in-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">How Are Canadian Caregivers Handling COVID?</a>)</em></p><h2>The role of essential workers, and government</h2><p>I hope there’s a better appreciation for healthcare workers, but also all of our frontline workers, police officers, firefighters, paramedics, teachers, truck drivers, everybody that’s kept this country going since this pandemic has happened. I think it’s taught us that we need to be better prepared for the next pandemic. There will be one, maybe not in my lifetime, but there will be one. How are we going to respond? It’s highlighted failures of government and how short-staffed we are in healthcare, and how people are doing crazy amounts of work with very few resources. It’s also highlighted the best of human beings, and humanity. I’ve seen amazing examples of caring and compassion, people going above and beyond. I get all emotional when I talk about it. It’s what I’ll never forget.</p><h2>Receiving the COVID-19 Vaccine</h2><p>I was vaccinated with the rest of the healthcare team that I was working with. I feel okay about it because I know I need to protect my patients. But I also felt horrible knowing that my parents and so many people in long-term care and critical conditions [haven’t been vaccinated yet]. I would have given it to an elderly person if I could have, but it’s just not how this thing works. It’s a little bit of a relief, but nothing’s changed for me. I still act every day like I don’t have the vaccine.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/getting-the-covid-vaccine-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is What It’s Like Getting the COVID Vaccine</a>)</em></p><h2>What gives her hope</h2><p>What never stopped surprising me is the kindness on display—from people both inside and outside of healthcare. They’re tired, they have family at home to take care of, they have other stresses in life, and yet they’re here, giving their best to save other people’s lives. That never ceases to amaze me in healthcare. It takes special people to go into this profession. It’s also been amazing to see that we could develop a vaccine in less than a year — one that can save millions of lives. What we could do with other diseases, if the same time and resources and work were applied? Science has given me hope because science is truth, and science is saving lives in this pandemic. All of those things have been awesome to witness in a pandemic, despite how difficult it’s been.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/death-doula-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">A Death Doula Shares How the Pandemic is Changing People’s End-of-Life</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like', '', 'publish', 'open', 'closed', '', 'hayley-wickenheiser-on-what-working-on-the-frontlines-of-covid-19-has-been-like', '', '', '2021-03-01 16:04:58', '2021-03-01 16:04:58', '', 0, 'https://www.besthealthmag.ca/?p=67170164', 0, 'post', '', 0),
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(200, 1, '2021-03-01 16:02:26', '2021-03-01 16:02:26', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/all-plastic-ban.jpg\" class=\"ff-og-image-inserted\"></div><h4><em><span class=\"s1\">Reader’s Digest Canada: How does a ban on single-use plastics work, and how </span>much will that change our lives? </em></h4><p class=\"p2\">Robert Kitz: The ban will cover six specific items: plastic straws, grocery bags, stir sticks, <span class=\"s1\">six-pack rings, cutlery and takeout contain</span>ers. These six were selected based on both the damage they cause to the <span class=\"s2\">natural environment and whether </span>there’s a readily available alternative. So with straws, for example, there are <span class=\"s1\">cardboard options or metal options. The </span>difference the ban will make on your day-to-day life depends on how reliant <span class=\"s1\">you are on these items, but largely, these are not direct-to-consumer products, so </span>a lot of the onus will be on businesses.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/reduce-plastic-waste/\" target=\"_blank\" rel=\"noopener noreferrer\">50 Facts That Will Make You Stop Using Plastic</a>)</em></p><h4><em><span class=\"s1\">What types of businesses will be </span>affected the most?&nbsp;</em></h4><p class=\"p2\">A lot of these changes are going to be felt by the restaurant industry, which has already had a horrible year due to <span class=\"s1\">the pandemic. Offering takeout has </span>been their lifeline, so I think there will have to be an effort to minimize the <span class=\"s1\">impact on them. Manufacturers of </span>these items will also be <span class=\"s2\">affected, and ultimately there will be an </span>impact on consumers, who will absorb some of the new costs.</p><h4><em><span class=\"s1\">David Suzuki believes that plastic bev</span>erage bottles should have made the <span class=\"s1\">list of banned products. Do you agree? </span></em></h4><p class=\"p2\">Plastic bottles are something we see a <span class=\"s2\">lot of, but they are relatively easy to </span>recycle, which is not the case with the banned items.</p><p class=\"p3\">The other thing is that, as well as the ban, the government’s play includes moving to a more circular economy. <span class=\"s1\">Currently, most plastic goes from man</span>ufacturer to consumer to landfill. We <span class=\"s2\">take our blue bins to the curb every </span>week, but the reality is that only nine per cent of plastics in Canada get recy<span class=\"s1\">cled. To improve that, we need to invest </span>in infrastructure.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/3rs-beauty-products/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Crucial Ways to Update Your Beauty Routine Now, for the Sake of the Environment</a>)</em></p><h4><em>Are you surprised that the government decided to move forward with the ban now, given we’re still dealing with a pandemic? </em></h4><p class=\"p2\">This was a Trudeau re-election prom<span class=\"s2\">ise, so I’m not totally surprised. People want to think of COVID-19 as </span>something that will soon be over, but <span class=\"s2\">that’s likely not the way it will play out. Also, plastic pollution has only gotten worse during the pandemic. </span>My research shows that, of those we surveyed, 30 per cent are using more since last March: more takeout con<span class=\"s2\">tainers, more grocery delivery and gravitating towards packaged foods </span>that bring a sense of safety.</p><h4><em>Is plastic packaging actually safer? </em></h4><p class=\"p2\">Anything that protects the items you’re buying is going to add some degree of <span class=\"s2\">increased safety. At the same time, </span>we’ve learned that surfaces are not as <span class=\"s1\">significant as we once thought in terms </span>of virus transmission.</p><h4><em><span class=\"s2\">The plastics ban is the first step in the Canadian government’s plan to achieve zero plastic waste by 2030. </span></em><em>Is that a realistic target?</em></h4><p class=\"p2\">I don’t want to be cynical, but I would say that it’s definitely an overly optimistic goal, much like the federal government’s target of being carbon neu<span class=\"s1\">tral by 2050—particularly since Canada </span>is part of a global supply chain. There’s only so much that we can do on our own as long as we’re importing products that are packaged in plastic.</p><h4><em>What can Canadian individuals do to assist the effort? </em></h4><p class=\"p2\">One thing you can do is reduce your consumption of plastic. You probably have dozens of plastic bags under your sink. Recycling is better than landfills, but from a waste perspective it’s still the second-worst thing.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/single-use-plastic-swaps/\" target=\"_blank\" rel=\"noopener noreferrer\">11 Important Single-Use Plastic Swaps to Make for 2021</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div>', 'What Canada’s Ban on Single-Use Plastics Will Mean For Canadians—and the Environment', '', 'publish', 'open', 'closed', '', 'what-canadas-ban-on-single-use-plastics-will-mean-for-canadians-and-the-environment', '', '', '2021-03-01 16:02:26', '2021-03-01 16:02:26', '', 0, 'https://www.besthealthmag.ca/?p=67170155', 0, 'post', '', 0),
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(202, 1, '2021-03-01 15:58:37', '2021-03-01 15:58:37', '<p><h2>Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health experts recommend.</h2></p><div readability=\"212.10656896773\"><p dir=\"ltr\">Just as there is no one definition of happiness, there isn’t one type of self-care that works for all people. Landing on a <a href=\"https://www.besthealthmag.ca/article/how-to-build-a-self-care-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">self-care method</a> that works for you takes some experimenting and often plenty of trial and error.</p><p dir=\"ltr\">But one thing we know for sure: Nearly all of us could benefit from more self-care and less stress at the moment. According to <a href=\"http://www.camh.ca/-/media/files/pdfs---public-policy-submissions/covid-and-mh-policy-paper-pdf.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">CAMH</a>, “COVID-19 is having a negative impact on Canadians’ mental health, with many seeing their stress levels double since the onset of the pandemic.”</p><p dir=\"ltr\">When things feel out of control (ahem, during a global pandemic), finding ways to centre yourself and meditate can be priceless, explains Crystal Burwell, PhD, the director of outpatient services for Newport Academy, an Atlanta-based teen rehabilitation centre.</p><p dir=\"ltr\">(Related: <a href=\"https://www.besthealthmag.ca/article/distraction-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">This Unexpected Technique Can Help Control Anxiety</a>)</p><h2 dir=\"ltr\">The power of reading</h2><p dir=\"ltr\">“Reading promotes relaxation and inner calm. Research proves that a regular reading habit is correlated with less depression, higher self-esteem, better sleep, and lower stress levels, compared to non-readers,” Burwell says. “Plus books can provide healthy distractions during stressful times. This is especially true right now, during the pandemic, when we’re unable to schedule those spa days or take vacations. A book can be an inexpensive way to transport us to a calm space.”</p><p dir=\"ltr\">When you become immersed in a story and tune out other disruptions around you, your attention is on the page in front of you (rather than, say, the news or arguments on social media). You’re inadvertently shutting out other stressors in a healthy way, adds Sanam Hafeez, PsyD, a neuropsychologist and faculty member at Columbia University in New York City. Reading can also combat feelings of loneliness and transport you to another place.</p><p dir=\"ltr\">“Reading can help a person to practice <a href=\"https://www.besthealthmag.ca/list/mindfulness-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness</a> without them even being aware they are doing it,” Hafeez says.</p><h2>What to look for in a happiness book</h2><p dir=\"ltr\">For maximum mood boost per page, think back to the tomes that stick with you from years past. There are many genres and formats of books that can boost happiness, and what you’ve enjoyed in the past might offer a hint of what you’ll love in the future. Or a similarly styled book may offer a pleasant dose of nostalgia.</p><p dir=\"ltr\">Just remember: “Books shouldn’t be used as a substitute for professional help. If you’re dealing with depression, anxiety, or other mental health issues that are impacting your life, it’s important to speak with a therapist or other professional,” Burwell says.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/rumination-anxiety-depression/\" target=\"_blank\" rel=\"noopener noreferrer\">How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression</a>)</em></p><h2>Happiness books that therapists trust</h2><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156055\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/After-the-Rain-book-300x300.jpg\" alt=\"After The Rain Book\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156055\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/After-the-Rain-book-300x300.jpg\" alt=\"After The Rain Book\" width=\"300\" height=\"300\"></noscript><h3><em>After the Rain: Gentle Reminders for Healing, Courage, and Self-Love</em></h3><p>$16, <a href=\"https://amzn.to/3b2u4ql\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></p><p dir=\"ltr\">Part memoir, part guide, <em>After the Rain: Gentle Reminders for Healing, Courage, and Self-Love</em> by Instagram celebrity and self-care storyteller Alexandra Elle (@<a href=\"https://www.instagram.com/alex_elle/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">alex_elle</a>) recounts Elle’s journey from self-doubt to self-discovery to self-love. It includes 15 lessons about overcoming obstacles, improving confidence, and living a more honest and fulfilling life.</p><p dir=\"ltr\">Read, reflect, then put the motivating mantras into practice.</p><p dir=\"ltr\">“Books can help you on the path to change, give you inspiration, a new way to view life, increase your knowledge and let you know that you are not alone in the thoughts, fears, and anxieties,” Hafeez says. That being said, “They can’t do the work for you and are not magic potions. If you’re reading a self-help book to exercise more or have a more positive perspective, you are still the one who is in control as to whether or not that happens. The book or its author cannot do the work for you.”</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156056\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Give-and-Take-book-300x300.jpg\" alt=\"Give And Take Book\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156056\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Give-and-Take-book-300x300.jpg\" alt=\"Give And Take Book\" width=\"300\" height=\"300\"></noscript><h3><em>Give and Take: Why Helping Others Drives Our Success </em></h3><p dir=\"ltr\"><em>$12, <a href=\"https://amzn.to/2PdOoN6\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">While many self-help books that focus on success talk about being ruthless to succeed, <em>Give and Take: Why Helping Others Drives Our Success</em> by organizational psychologist Adam Grant takes a novel approach to the subject—which is why it earns top marks from Hafeez.</p><p dir=\"ltr\">“Grant demonstrates that people who give [to others] can win too,” she says. “He discusses how when we stop just focusing on our own self-interest, a larger world opens where we can ‘win’ along with others taking the journey with us.”</p><p dir=\"ltr\">While this was designed as a tool to boost your business acumen, it can translate to other areas of work and home life, as Grant has researched everything from motivation to generosity to creativity.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/health-anxiety-tips-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Tips to Help You Cope With Covid-19 Anxiety</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156059\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Magic-of-Thinking-Big-book-300x300.jpg\" alt=\"The Magic Of Thinking Big Book\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156059\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Magic-of-Thinking-Big-book-300x300.jpg\" alt=\"The Magic Of Thinking Big Book\" width=\"300\" height=\"300\"></noscript><h3><em>The Magic of Thinking Big</em></h3><p dir=\"ltr\">$11, <a href=\"https://amzn.to/3kxT6AO\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></p><p dir=\"ltr\">It’s never too early to start a happiness book habit. Starting at a young age, “my parents placed a high premium on books and reading,” Burwell says. “I quickly developed a strong relationship with books that significantly impacted my life.”</p><p dir=\"ltr\"><em>The Magic of Thinking Big</em> by David J. Schwartz “challenged my thinking because I was able to connect with themes in the book. … it made me feel alive and ignited a sense of joy, excitement, and curiosity,” Burwell says.</p><p dir=\"ltr\">This happiness book suggests that rather than exceptional talent or a super-high IQ, what it really takes to find happiness and success is the right mindset.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156058\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Book-of-Joy-300x300.jpg\" alt=\"The Book Of Joy\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156058\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Book-of-Joy-300x300.jpg\" alt=\"The Book Of Joy\" width=\"300\" height=\"300\"></noscript><h3><em>The Book of Joy: Lasting Happiness in a Changing World</em></h3><p dir=\"ltr\">$13, <a href=\"https://amzn.to/3b4heId\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></p><p dir=\"ltr\">Nobel Peace Prize winners the Dalai Lama (the spiritual leader of Tibet) and archbishop Desmond Tutu (a South African cleric, theologian, and human rights activist) spent five days together discussing how they discovered joy through their hardest moments. This includes a collective 50 years of exile, oppression, and violence. The results land in this happiness book, <em>The Book of Joy: Lasting Happiness in a Changing World</em>, which recounts their weeklong joy journey. It ends with them landing on “Eight Pillars of Joy” that the duo say can build the foundation for lasting joy.</p><p dir=\"ltr\">Burwell appreciates how inspirational books educate, guide, inform, and inspire readers to create positive changes in their lives—especially books, like this one, that directly deal with the topic of life satisfaction. “They can provide tips on how to manage stress, deal with anxiety, handle difficult relationships, and more, which can lead to increased happiness and mental wellness,” she says.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/normal-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Know If Your Anxiety Is “Normal”</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156060\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Power-of-Now-book-300x300.jpg\" alt=\"The Power Of Now Book\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156060\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Power-of-Now-book-300x300.jpg\" alt=\"The Power Of Now Book\" width=\"300\" height=\"300\"></noscript><h3><em>The Power of Now: A Guide to Spiritual Enlightenment</em></h3><p dir=\"ltr\">$10, <a href=\"https://amzn.to/37VAm9o\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></p><p dir=\"ltr\">Rather than fretting about the future or ruminating on the past, this self-help book, <em>The Power of Now: A Guide to Spiritual Enlightenment</em> by Eckhart Tolle, proposes that you focus on right here, right now.</p><p dir=\"ltr\">“I love this book because it stresses the importance of living in the present moment, literally living life one day at a time,” Hafeez says. “During this pandemic, it has been helpful because life can become overwhelming if you think too far in advance.” That may potentially foster feelings of being out of control or lead to undue worry or stress.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156057\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Body-Is-Not-an-Apology-book-300x300.jpg\" alt=\"The Body Is Not An Apology Book\" width=\"300\" height=\"300\"></p><noscript><img class=\"aligncenter size-medium wp-image-1156057\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/The-Body-Is-Not-an-Apology-book-300x300.jpg\" alt=\"The Body Is Not An Apology Book\" width=\"300\" height=\"300\"></noscript><h3><em>The Body Is Not an Apology: The Power of Radical Self-Love </em></h3><p dir=\"ltr\">$27, <a href=\"https://amzn.to/2NQaFQH\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></p><p dir=\"ltr\">Activist and poet Sonya Renee Taylor believes that “radical self-love” is the antidote to modern societal trends that say there’s only one way to look to be beautiful and worthy. Feeling good in your home (aka body) is a key component of feeling happy, Hafeez believes.</p><p dir=\"ltr\">“This book goes beyond just self-love and self-acceptance, which is something so many women struggle with,” she says. “It breaks down the societal reasons why we struggle with or dislike our bodies, and then serves as a call to action on how to improve ourselves.”</p><p dir=\"ltr\">If you read and love this happiness book, <em>The Body Is Not an Apology: The Power of Radical Self-Love</em>, you can keep the journey going through Taylor’s related <a href=\"https://thebodyisnotanapology.com/community/?redirect_to=/community/activity/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">online community</a>.</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/article/secret-to-happiness/\" target=\"_blank\" rel=\"noopener noreferrer\">The Secret to Happiness? Concentrate on Your Relationships</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '6 Happiness Books that Mental Health Experts Trust', '', 'publish', 'open', 'closed', '', '6-happiness-books-that-mental-health-experts-trust', '', '', '2021-03-01 15:58:37', '2021-03-01 15:58:37', '', 0, 'https://www.besthealthmag.ca/?p=67170140', 0, 'post', '', 0),
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(204, 1, '2021-02-26 22:51:20', '2021-02-26 22:51:20', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/02/laer-treatment-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>A dermatologist shares what questions to ask, and how to achieve your desired result.</h2></p><div readability=\"176.73137505321\"><p>When the <a href=\"https://www.canada.ca/en/news/COVID-19-announcements.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">latest lockdown orders</a> came down in Ontario late last year, I accepted the fact that I’d have to live indefinitely with unwanted ombre hair. But since I could have used that pick-me-up you get from a fresh set of highlights, I checked to see if there were any government-approved ways to update my look. While <a href=\"https://www.besthealthmag.ca/list/shape-brows-at-home/\" target=\"_blank\" rel=\"noopener noreferrer\">brow shaping</a>, lash lifting, and <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">facials</a> were also off the table, I learned dermatologist-administered treatments were, in fact, not. Could I get my pandemic-induced worries lasered off my face?</p><p>New data from <a href=\"https://squareup.com/ca/en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Square</a>, a credit card processing company, reveals I’m not the only one who’s asked that question. According to them, there has been a 169 percent increase in transactions at dermatologist clinics across Canada for treatments and products that “rejuvenate” skin, compared to the start of the pandemic. As dermatologist Julia Carroll <a href=\"https://www.besthealthmag.ca/article/pandemic-beauty-trends/\" target=\"_blank\" rel=\"noopener noreferrer\">told me</a> last October, laser treatments are more popular than ever, possibly because people are taking advantage of stay-at-home orders to get treatments that require a recovery period.</p><p>And so, since I see next to no one IRL right now, I booked an appointment at a dermatologist’s office for a combo treatment: Intense Pulse Light (IPL), which is basically used to zap blood vessels and <a href=\"https://www.besthealthmag.ca/list/the-best-acne-scar-treatment-for-even-the-toughest-scars/\" target=\"_blank\" rel=\"noopener noreferrer\">acne scars</a>, and Clear and Brilliant, in which thin laser-y needles are rolled up and down your face to reduce the appearance of fine lines, <a href=\"https://www.besthealthmag.ca/list/large-pores-myths-truths/\">shrink pores</a> and offer “improvement to skin tone and texture.”&nbsp;Both treatments are less aggressive lasers compared to others on the market, and so don’t require much downtime (if any).</p><p>I’ve tried IPL before, but never Clear and Brilliant, and I was nervous to get it done. Essentially, the treatments would create micro tears in my skin to force it to repair itself, boost collagen and give me a fresh layer of skin. Despite many <em>glowing</em> online reviews, I found the “your face will feel like sandpaper for about a week after the treatment” part a tad unsettling. I had been warned that, often, more than one treatment is recommended for IPL and Clear and Brilliant, and they should be performed just a few weeks after one another. But, my dermatologist and aesthetician thought I’d likely only need one, based on what I was hoping to achieve.</p><p>The whole process took under an hour, and the pain was tolerable. <em>(Though it’s worth mentioning, I don’t balk at <a href=\"https://www.besthealthmag.ca/article/acupressure-mat/\" target=\"_blank\" rel=\"noopener noreferrer\">pain-for-beauty </a>trade offs.)</em> Afterwards, my skin felt hot, like a particularly brutal sunburn, which only intensified under the humid climate of my face mask. When I got home and looked in the mirror, I could see the itty bitty dots that had been stamped all over my face, and I could feel an aura of heat surrounding my head, and immediately felt regret. Was this really safe? Had I not asked enough questions beforehand?</p><p>It would take days for my skin to look normal (contrary to the reviews I read), and over a week for it to not feel like sandpaper. Months later, I don’t think my skin looks that much clearer, nor that much more brilliant. But what was I hoping for, exactly? Was it a mistake to get it done? Or do I need another treatment or two?</p><p>To get my questions answered, I spoke to <a href=\"http://www.skinsurgerycanada.com/profile/dr-andrei-metelitsa/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Andrei Metelitsa</a>, a certified dermatologist in Calgary, Alberta. Below, he shares what you need to know before (and after) receiving any laser treatment.</p><h2>1. Explore skin-care options first</h2><p>“We always start everyone on skin-care first,” says Metelitsa. “It’s critical.” He tells his patients to wear a good sunscreen (ideally a <a href=\"https://www.besthealthmag.ca/list/mineral-sunscreen-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">mineral sunscreen</a>), gentle cleanser, and good moisturizer, and, when necessary, use hyaluronic acid or an antioxidant. After you have a good skin-care regimen set up and in use for a few months, then you can explore other skin-care treatments, such as IPL, <a href=\"https://www.besthealthmag.ca/list/this-is-what-microneedling-really-does-to-your-face/\" target=\"_blank\" rel=\"noopener noreferrer\">microneedling</a> or laser, depending on your concerns. <em>(You may also want to try using a <a href=\"https://www.besthealthmag.ca/article/skin-care-during-quarantine-gua-sha/\" target=\"_blank\" rel=\"noopener noreferrer\">gua sha tool</a> at home.)</em></p><h2>2. Choose your derm wisely</h2><p>The biggest factor to consider when getting a treatment is actually not the type, but the provider. “Seek a board-certified dermatologist,” says Metelitsa. “Some of us have actually done fellowship training in laser therapy where we spent just a year on top of our 12 years of medical education learning about the interaction between the laser and the skin.” In the hands of a qualified expert, laser treatments are “an extremely safe and effective way of addressing a lot of skin concerns and stimulating <a href=\"https://www.besthealthmag.ca/article/should-i-be-taking-collagen/\" target=\"_blank\" rel=\"noopener noreferrer\">collagen</a>,” says Metelitsa.</p><h2>3. Ask the right questions</h2><p>Metelitsa recommends researching dermatologists and during your consultation, asking how many treatments they’ve performed, if they’re performed on a daily basis, and if they have experience with your skin type and colour. “That will determine their likelihood of success and how skilled they are at preventing the concerns,” he says. “Treatment on a darker-skinned individual is completely opposite than a treatment on a fair-skinned individual.” For darker skin, microneedling could be a better, safer option than laser.</p><h2>4. Know what you want</h2><p>Tell your doctor exactly what you’d like—don’t just rely on their recommendation.&nbsp; That way, they can choose a treatment that will achieve your desired results. For example, if you have a capillary or a blood vessel on your skin, there’s a procedure that can “selectively treat and ideally eliminate these capillaries.” You’ll also want to understand the results that can be achieved. “We have to ensure that the expectations of our clients are properly addressed before the treatment is done,” says Metelitsa. “In my hands, I aim for 50 percent improvement or greater in whatever the concern is—so if they have a brown spot I want it less noticeable by approximately 50 percent or more or completely eliminated.”</p><h2>5. Have realistic expectations</h2><p>“We see amazing outcomes where, in some older individuals, rejuvenators can take 10 years off from their overall appearance,” says Metelitsa. But it’s worth noting that the most effective lasers (like the Fractional CO2 laser) also happen to be the most aggressive. With these, patients can expect to be red and swollen for one week or longer. But the good news is just a single treatment may be necessary to see the desired results.</p><p>On the other side of the laser spectrum are less-aggressive lasers, known as nonablative lasers. They’re typically recommended for younger patients who want to treat acne scars and sun spots but don’t want too much downtime, says Metelitsa. “We typically do them as a series of approximately 5 to 6, on a monthly basis where they only get a little red and have mild swelling for a couple days,” he says. “But it takes multiple treatments to notice results.”</p><p>If you, like me, aren’t ready to shell out $300-$700 per treatment for up to six sessions, a single nonablative laser treatment may not be worth it. Besides, as Metelitsa says “the best compliment to a patient is ‘you look relaxed.’ ” So maybe give meditation a whirl.</p><p><em>Next: Learn how <a href=\"https://www.besthealthmag.ca/article/psychodermatology/\" target=\"_blank\" rel=\"noopener noreferrer\">psychodermatology could give you healthier skin</a>.&nbsp;</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What to Know Before Booking a Laser Treatment for Your Face', '', 'publish', 'open', 'closed', '', 'what-to-know-before-booking-a-laser-treatment-for-your-face', '', '', '2021-02-26 22:51:20', '2021-02-26 22:51:20', '', 0, 'https://www.besthealthmag.ca/?p=67170105', 0, 'post', '', 0),
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(206, 1, '2021-02-26 18:02:06', '2021-02-26 18:02:06', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/02/shutterstock_1907090344-696x522.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>We tried zero-waste solid toothpaste to see if it’s worth switching to this eco-friendly alternative.</h2></p><div readability=\"116.40294840295\"><p>As concerns over the<a href=\"https://www.besthealthmag.ca/list/single-use-plastic-swaps/\" target=\"_blank\" rel=\"noopener noreferrer\"> plastic pollution</a> crisis grows, and sustainability becomes <a href=\"https://www.prnewswire.com/news-releases/rapidly-changing-behaviours-in-2020-are-accelerating-consumer-embrace-of-digital-health-and-sustainability-trends-says-pwc-301089542.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">top of mind for many consumers</a>, new, eco-friendly oral care brands have sprung up to provide zero-waste and environmentally friendly alternatives.</p><p>One product getting the eco-treatment? Toothpaste. Traditional toothpaste tubes (you know, the squeezy ones) are made of a mixture of plastic and aluminum, making them really hard to recycle. Though there are <a href=\"https://www.terracycle.com/en-CA/zero_waste_boxes/oral-care-waste-and-packaging-en-ca\" rel=\"nofollow\">some private recycling programs</a> that can process your finished tubes, most cities don’t have the proper systems in place, and by some estimates, <a href=\"https://www.theguardian.com/environment/2020/jan/14/colgate-launches-vegan-certified-toothpaste-in-recyclable-tube\" rel=\"nofollow\">20 billion</a> tubes go to landfills annually worldwide.</p><p>Enter toothpaste tablets, which are plastic-free, eco-friendly, and zero-waste. But do they actually work? And do they <a href=\"https://www.besthealthmag.ca/list/dental-secrets/\" target=\"_blank\" rel=\"noopener noreferrer\">prevent cavities</a>, like traditional toothpaste? Here’s what you need to know about toothpaste tabs.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/sustainable-beauty-tools/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Sustainable Beauty Tools For Every Step of Your Routine</a>)</em></p><h2>What are toothpaste tablets?</h2><p>Basically, toothpaste tablets take the ingredients that are in normal toothpaste and condenses them into a small, mint-sized tablet. “It’s a compressed, dehydrated toothpaste,” says Kevin Hagel, the co-founder of <a href=\"https://nelsonnaturals.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Nelson Naturals</a>, a Canadian company that makes toothpaste tablets and other zero-waste toothpaste products.</p><p>There’s a ton to love about toothpaste tablets: they’re pre-portioned and great for travel (when that’s a thing again). Most products on the market, including Nelson Naturals’, come in recyclable or reusable packaging—usually paper containers or glass jars that can be refilled at local zero-waste shops. (This both bolsters local economies and eliminates any extra emissions that would come from shipping directly back to the store.) “Most areas in Canada and the U.S. have [a store that stocks Nelson Naturals] fairly nearby unless you’re in a very rural area,” says Hagel. “The jars truly have a circular lifespan.”</p><h2>How do you use them?</h2><p>Just pop a tablet in your mouth and bite down. The tablet will start fizzing and foaming in your mouth. Then, just brush like you normally would.</p><p>You can also use toothpaste tablets like mints or mouthwash. “Even if you don’t brush, [the tablets] have an alkalizing effect in your mouth,” says Dana DiPono, Nelson Naturals’ cofounder. “If you’ve had snacks or tea or coffee and your mouth is in a really acidic state, it’s really easy to pop one in and swish it around [to clean your mouth].”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/teeth-cleaning-mistakes/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Teeth-Cleaning Mistakes That Make Dentists Cringe</a>)</em></p><h2>Do they work?</h2><p>I tried Nelson Naturals’ <a href=\"https://nelsonnaturals.com/collections/store-products/products/crush-brush-mint-glass-jar-60g-80-tablets-better-for-high-humidity-areas\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Crush and Brush toothpaste tabs</a> and I found them super easy to use. They foamed up nicely and my teeth felt clean after two minutes of brushing. The toothpaste also didn’t taste weird (which, if I’m being honest, was a real fear of mine). I also liked how fresh my mouth felt after brushing with them, and I even tried using them after downing a big cup of coffee and the tablets did a great job eliminating my coffee breath.</p><h2>Are they as efficient as normal toothpaste?</h2><p>Because most companies that produce toothpaste tabs (or other zero-waste toothpaste options) don’t include fluoride in their product, toothpaste tabs might not be the best choice for your dental care.</p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195894/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Fluoride</a> is a naturally occurring mineral found in soil, water and various foods and it aids in oral care by making teeth more resistant to decay. Or, in other words, it helps prevent cavities. “The combination of the actual mechanical removal of plaque that sits on your teeth, plus the active ingredient in the toothpaste, that’s what cleans your teeth,” says <a href=\"https://copperwooddental.ca/about-us\" rel=\"nofollow\">Dr. Taha Chersa</a>, an Edmonton-based dentist. “Fluoride is the main [ingredient to look out for]. As long as a toothpaste has fluoride, everything else is extra.”</p><p>Until zero-waste toothpaste options have fluoride, I think I’ll be sticking with my hard-to-recycle toothpaste tubes. Hopefully, a sustainable toothpaste with fluoride will exist one day, so I can eliminate the plastic waste without being concerned about my oral care.</p><p><em>Next:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-are-shampoo-bars/\" target=\"_blank\" rel=\"noopener noreferrer\">Do Shampoo Bars Work?</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What to Know About Toothpaste Tablets Before Making the Switch', '', 'publish', 'open', 'closed', '', 'what-to-know-about-toothpaste-tablets-before-making-the-switch', '', '', '2021-02-26 18:02:06', '2021-02-26 18:02:06', '', 0, 'https://www.besthealthmag.ca/?p=67170116', 0, 'post', '', 0),
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(217, 1, '2021-03-03 06:20:28', '2021-03-03 06:20:28', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/jUsNJDAnda4\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Shadeism, Sexual Health, and Diasporic Women\'s Experiences www.shadesresearch.com Shadeism is the process by which lighter skin is equated with ...\r\n<br><a href=\"https://www.youtube.com/watch?v=jUsNJDAnda4\">source</a>', 'Gayathri Naganathan, Shadeism, Sexual Health, and Diasporic Women&#39;s Experiences', '', 'publish', 'open', 'open', '', 'gayathri-naganathan-shadeism-sexual-health-and-diasporic-womens-experiences', '', '', '2021-03-03 06:20:28', '2021-03-03 06:20:28', '', 0, 'http://womenshealth.webdemos.info/gayathri-naganathan-shadeism-sexual-health-and-diasporic-womens-experiences/', 0, 'post', '', 0),
(218, 1, '2021-03-03 06:20:29', '2021-03-03 06:20:29', '', '1614752428_hqdefault.jpg', '', 'inherit', 'open', 'closed', '', '1614752428_hqdefault-jpg', '', '', '2021-03-03 06:20:29', '2021-03-03 06:20:29', '', 217, 'http://womenshealth.webdemos.info/wp-content/uploads/2021/03/1614752428_hqdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(219, 1, '2021-03-03 06:20:34', '2021-03-03 06:20:34', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/CmJ7LGcOwmY\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>MANTRA FOR WOMEN\'S BEAUTY AND ATTRACTION This #mantra is dedicated to #ShrimatiRadharani . #Radha is the #female part of #Krishna .\r\n<br><a href=\"https://www.youtube.com/watch?v=CmJ7LGcOwmY\">source</a>', 'MANTRA FOR WOMEN&#39;S BEAUTY AND ATTRACTION', '', 'publish', 'open', 'open', '', 'mantra-for-womens-beauty-and-attraction', '', '', '2021-03-03 06:20:34', '2021-03-03 06:20:34', '', 0, 'http://womenshealth.webdemos.info/mantra-for-womens-beauty-and-attraction/', 0, 'post', '', 0),
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(221, 1, '2021-03-03 06:20:37', '2021-03-03 06:20:37', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/LfNUuhVTEg4\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Follow me on Instagram: @Smalletics Hey short girl gang! This is just a fun video to share a bunch of products I\'ve been into lately! All links (not spon) here: The ...\r\n<br><a href=\"https://www.youtube.com/watch?v=LfNUuhVTEg4\">source</a>', 'July favorites! Clean beauty &amp; women&#39;s health', '', 'publish', 'open', 'open', '', 'july-favorites-clean-beauty-womens-health', '', '', '2021-03-03 06:20:37', '2021-03-03 06:20:37', '', 0, 'http://womenshealth.webdemos.info/july-favorites-clean-beauty-womens-health/', 0, 'post', '', 0),
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(223, 1, '2021-03-03 06:20:42', '2021-03-03 06:20:42', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/hBdA0soFx4w\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>A city-girl in Colorado, a photographer in love with what it means to be human, Christina Gressianu helps you see the connections you feel. She is an ...\r\n<br><a href=\"https://www.youtube.com/watch?v=hBdA0soFx4w\">source</a>', 'Beauty and how we&#39;re obsessed with the wrong idea: Christina Gressianu at TEDxFoCo', '', 'publish', 'open', 'open', '', 'beauty-and-how-were-obsessed-with-the-wrong-idea-christina-gressianu-at-tedxfoco', '', '', '2021-03-03 06:20:42', '2021-03-03 06:20:42', '', 0, 'http://womenshealth.webdemos.info/beauty-and-how-were-obsessed-with-the-wrong-idea-christina-gressianu-at-tedxfoco/', 0, 'post', '', 0),
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(225, 1, '2021-03-03 06:20:45', '2021-03-03 06:20:45', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/7nK43N9-Mng\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>17 Everyday Habits That Are Ruining Women\'s Beauty and Health 7 out of every 10 Americans have a habit that negatively affects their beauty, their health, and ...\r\n<br><a href=\"https://www.youtube.com/watch?v=7nK43N9-Mng\">source</a>', '17 Everyday Habits That Are Ruining Women’s Beauty and Health', '', 'publish', 'open', 'open', '', '17-everyday-habits-that-are-ruining-womens-beauty-and-health', '', '', '2021-03-03 06:20:45', '2021-03-03 06:20:45', '', 0, 'http://womenshealth.webdemos.info/17-everyday-habits-that-are-ruining-womens-beauty-and-health/', 0, 'post', '', 0),
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(227, 1, '2021-03-03 06:20:48', '2021-03-03 06:20:48', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/LJGroBQPIYY\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Hey YT fam! I was honored to review the Women\'s Best nutrition bundle containing collagen peptides, hair and multi-vitamins that are definitely worth the try!\r\n<br><a href=\"https://www.youtube.com/watch?v=LJGroBQPIYY\">source</a>', 'Women&#39;s Best Beauty Supplements Review', '', 'publish', 'open', 'open', '', 'womens-best-beauty-supplements-review', '', '', '2021-03-03 06:20:48', '2021-03-03 06:20:48', '', 0, 'http://womenshealth.webdemos.info/womens-best-beauty-supplements-review/', 0, 'post', '', 0),
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(229, 1, '2021-03-03 06:20:51', '2021-03-03 06:20:51', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/5hr17Dn-Ikk\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>It\'s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce \'unfeminine\' perspiration, to the hula hoop and twister fads of the ...\r\n<br><a href=\"https://www.youtube.com/watch?v=5hr17Dn-Ikk\">source</a>', '100 Years of Fitness in 100 Seconds', '', 'publish', 'open', 'open', '', '100-years-of-fitness-in-100-seconds', '', '', '2021-03-03 06:20:51', '2021-03-03 06:20:51', '', 0, 'http://womenshealth.webdemos.info/100-years-of-fitness-in-100-seconds/', 0, 'post', '', 0),
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(259, 1, '2021-03-04 23:24:41', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/j9vE4i017q4\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Fashion designer Carrie Hammer was shocked to discover the techniques the fashion and beauty industries employ to sell products. She fills us in on the real ...\r\n<br><a href=\"https://www.youtube.com/watch?v=j9vE4i017q4\">source</a>', 'The Business of Beauty is Very Ugly​ | Carrie Hammer | TEDxSantaBarbara', '', 'pending', 'open', 'open', '', '', '', '', '2021-03-04 23:24:41', '0000-00-00 00:00:00', '', 0, 'https://womenshealth.webdemos.info/?p=259', 0, 'post', '', 0),
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(261, 1, '2021-03-04 21:13:37', '2021-03-04 21:13:37', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/shutterstock_1321519634-696x464.jpg\" class=\"ff-og-image-inserted\"></div><h2>Charlotte Tilbury Super Radiance Resurfacing Facial</h2><p>I’m not a huge fan of sheet masks because I always feel like I’m wearing some kind of slimy Kleenex, and I don’t love most leave-on masks either because my family always runs away from me screaming when I use them. So I’m pretty into this new entry from Charlotte Tilbury. The formula, which uses a super smoothie of exfoliating AHA, BHA, PHA and prickly pear, is clear, so I just slap it on once a week for 20 minutes while I drink my coffee. Nobody is any the wiser, and my skin is super smooth and glow-y afterwards.</p><p><em>$85, <a href=\"https://www.charlottetilbury.com/ca/product/super-radiance-resurfacing-facial\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">charlottetilbury.com.</a></em></p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-skin-care-routine/\" target=\"_blank\" rel=\"noopener noreferrer\">The Benefits of a (Seriously) Stripped Down Skin-Care Routine</a>)</em></p>', 'February 2021’s Buzziest Skin-Care Launches', '', 'publish', 'open', 'closed', '', 'february-2021s-buzziest-skin-care-launches', '', '', '2021-03-04 21:13:37', '2021-03-04 21:13:37', '', 0, 'https://www.besthealthmag.ca/?post_type=listicle&amp;p=67170383', 0, 'post', '', 0),
(262, 0, '2021-03-05 14:32:03', '2021-03-05 14:32:03', '', 'February 2021’s Buzziest Skin-Care Launches', '', 'inherit', 'open', 'closed', '', 'february-2021s-buzziest-skin-care-launches-2', '', '', '2021-03-05 14:32:03', '2021-03-05 14:32:03', '', 261, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03february-2021s-buzziest-skin-care-launches.jpg', 0, 'attachment', 'image/jpeg', 0),
(263, 1, '2021-03-04 16:49:45', '2021-03-04 16:49:45', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/ginny-and-georgia-netflix-canada.jpg\" class=\"ff-og-image-inserted\"></div><h2><em><strong>Ginny and Georgia</strong></em></h2><p><span>This new addition to Netflix Canada has been causing some buzz. At first, the new show bears a resemblance to <em>Gilmore Girls </em>(aside from the alliteration in their titles). It’s set in the northeastern United States and centres around the relationship between a young mother and her teenage daughter as they navigate through relationships, class struggles, and complex family dynamics. However, where the surface-level aspects of the shows share similarities, <em>Ginny and Georgia</em> sets itself apart with its dark tone and spotlight on diversity. The show addresses relevant topics like racial identity, sexual orientation, self-harm, and trauma. This comedy crime-drama will keep you on the edge of your seat, but also deliver a ton of laughs. What’s more: The show was filmed in southern Ontario, so as you watch, see if you can spot any familiar destinations in Toronto, East York, and Cobourg.</span></p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/breakup-movies/\">20 Breakup Movies That’ll Help You Get Over That Relationship</a>)&nbsp;</em></p>', '15 Shows With Strong Female Leads We Love on Netflix Canada', '', 'publish', 'open', 'closed', '', '15-shows-with-strong-female-leads-we-love-on-netflix-canada', '', '', '2021-03-04 16:49:45', '2021-03-04 16:49:45', '', 0, 'https://www.besthealthmag.ca/?post_type=listicle&amp;p=67170235', 0, 'post', '', 0),
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(265, 1, '2021-03-04 16:40:10', '2021-03-04 16:40:10', '<p><h2>Learn what to look for when shopping for bike shorts, then follow this guide to choose the perfect pair for you. Here are five fitness experts love.</h2></p><div><p dir=\"ltr\">Bike shorts might not be anything new in the fitness world, but they’re having a big moment. They first came on the scene in the 1980s, with every aerobic instructor and loyal exerciser wearing them for just about <a href=\"https://www.besthealthmag.ca/list/workout-moves-at-home/\" target=\"_blank\" rel=\"noopener noreferrer\">every kind of workout</a>. Well, you know what they say: What’s old is new again. Bike shorts are back in style, with celebrities and influencers setting the trend. But they’re a whole lot different than the 1980s version—more modern finishes and overall features.</p><p dir=\"ltr\">Also known as compression shorts, bike shorts are just as described: short, skin-tight bottoms designed for aerobic exercise, particularly cycling.</p><p dir=\"ltr\">“Bike shorts are typically made of a material that is relatively form-fitting, and they always have a seat pad called a chamois that helps reduce friction and pressure from the major contact point of the rider’s bottom on the bike seat,” explains Paul Johnson, founder of Complete Tri, a resource for triathletes and cyclists that provides tips about training and gear. “For anyone who is riding more than just a few minutes, bike shorts are a game-changer in comfort and overall cycling performance.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/sports-bras-for-bigger-busts-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Canadian Sports Bras for Bigger Busts</a>)</em></p><h2>The benefits of bike shorts</h2><p dir=\"ltr\">In addition to the seat pad, which reduces friction between your bottom and the bike seat, there are many benefits to wearing bike shorts during your workout. Most bike shorts are designed to be anti-chafing, meaning they won’t rub against your skin and cause irritation.</p><p dir=\"ltr\">The third benefit has to do with safety. “Bike shorts are usually form-fitting, or close to it, for good reason,” Johnson says. “Loose clothing on a bike can be dangerous, as it can get caught in the bike’s mechanics, which could lead to a fall or collision.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/exercise-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Exercise Can Be the Most Effective Way to Relieve Stress</a>)</em></p><h2>What to look for in a pair of bike shorts</h2><p dir=\"ltr\">There are several factors to consider when shopping for a pair of bike shorts.</p><p><strong>A quality chamois</strong></p><p dir=\"ltr\">Not only should your bike shorts have a chamois, but it should provide adequate padding. “Liners in bike shorts are meant to increase comfort while riding,” explains Stephanie Mansour, a certified personal trainer and host of the PBS show <em>Step It Up with Steph.</em> “These liners allow you to cycle for longer without getting uncomfortable or irritated and also ensure that there aren’t any uncomfortable seams.”</p><p dir=\"ltr\">There are also bib shorts: shorts that use suspenders or braces, rather than an elastic band, to prevent chafing.</p><p><strong>Breathability and fabric</strong></p><p dir=\"ltr\">As with any workout gear, it’s important that the bike shorts you buy are breathable and sweat-wicking—especially if you plan on using them while cycling, says Mansour. It makes for a more enjoyable workout and better prepares you for a workout in hotter temperatures. Opt for synthetic fabrics, such as spandex, nylon, or lycra. Unlike cotton, they quickly absorb sweat and allow it to evaporate, which keeps you dry.</p><p><strong>Comfort</strong></p><p dir=\"ltr\">Comfort is key when it comes to choosing a pair of bike shorts. They should fit tightly, but not so tight that they’re restricting movement, and a wide waistband will be more comfortable.</p><p><strong>Durability</strong></p><p>Durability is an important factor to consider when you’re purchasing bike shorts. You need to assess your biking routine, including frequency, duration, and how much you sweat. For example, if you’re likely to bike every day for long periods of time, you should invest in shorts that won’t wear easily.</p><p>Ask yourself: How’s the seam quality? How much does the fabric stretch? Does it look like it can withstand being washed multiple times a week?</p><p>Ideally, you want a pair of bike shorts that will last you for a while and meet your specific biking goals.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/peloton-compatible-shoes/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon</a>)</em></p><h2>The best bike shorts for women</h2><p dir=\"ltr\">Here are some of the best women’s bike shorts on the market today—and what you can expect from each.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1155033\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Gayhay-Biker-Shorts-for-Women-300x300.jpg\" alt=\"Gayhay Biker Shorts For Women\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1155033\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Gayhay-Biker-Shorts-for-Women-300x300.jpg\" alt=\"Gayhay Biker Shorts For Women\" width=\"300\" height=\"300\"><h2>Gayhay Biker Shorts for Women</h2><p><em>$30 – $43, <a href=\"https://amzn.to/3be5Eu8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">If you’re an avid cyclist, you’ll love the fact that you get three pairs of bike shorts with one purchase. Each pair of Gayhay bike shorts has a high-waisted design and an elastic waistband that offers a tummy-control effect. It also has a four-way stretch that allows for maximum comfort and support, as well as a quick-drying and moisture-wicking fabric that keeps you cool and dry.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/peloton-bike-plus-review-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">Is The New Peloton Bike+ Worth the Price?</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1155034\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Hanes-Womens-Stretch-Jersey-Bike-Short-300x300.jpg\" alt=\"Hanes Womens Stretch Jersey Bike Short\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1155034\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Hanes-Womens-Stretch-Jersey-Bike-Short-300x300.jpg\" alt=\"Hanes Womens Stretch Jersey Bike Short\" width=\"300\" height=\"300\"><h2>Hanes Women’s Stretch Jersey Bike Short</h2><p><em>$12 – $21, <a href=\"https://amzn.to/3e7xDh9\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">If you’re looking for a simple pair of bike shorts that you can wear casually in addition to during your workouts, Hanes is great choice. They’re made from a cotton and spandex blend, so they allow you to move comfortably and freely. Reviewers love how these shorts hold you in without constraining your movement, as well as how they maintain their shape even after a few washes.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/canadian-yoga-wear/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1155032\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Colorfulkoala-Womens-High-Waisted-Biker-Shorts-300x300.jpg\" alt=\"Colorfulkoala Womens High Waisted Biker Shorts\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1155032\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Colorfulkoala-Womens-High-Waisted-Biker-Shorts-300x300.jpg\" alt=\"Colorfulkoala Womens High Waisted Biker Shorts\" width=\"300\" height=\"300\"><h2>Colorfulkoala Women’s High-Waisted Biker Shorts</h2><p><em>$52 – $103, <a href=\"https://www.amazon.ca/Colorfulkoala-Womens-Waisted-Pockets-Workout/dp/B07R3RMMQ2/ref=sr_1_1?dchild=1&amp;keywords=Colorfulkoala%2BWomen%27s%2BHigh-Waisted%2BBiker%2BShorts&amp;qid=1614873177&amp;sr=8-1&amp;th=1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">Crafted from a blend of polyester and spandex, these buttery-soft bike shorts from Colorfulkoala give you the sensation that you’re hardly even wearing bottoms, which can be nice in the midst of an intense workout. They have side pockets for storing personal items, from your keys to your credit card, and a seamless waistband that you’ll hardly even notice.</p><p dir=\"ltr\"><em>(Relate: <a href=\"https://www.besthealthmag.ca/article/best-thermal-leggings/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Top Thermal Leggings for Staying Warm This Winter</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1155035\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Just-My-Size-Womens-Plus-Size-Stretch-Jersey-Bike-Short-300x300.jpg\" alt=\"Just My Size Womens Plus Size Stretch Jersey Bike Short\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1155035\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/Just-My-Size-Womens-Plus-Size-Stretch-Jersey-Bike-Short-300x300.jpg\" alt=\"Just My Size Womens Plus Size Stretch Jersey Bike Short\" width=\"300\" height=\"300\"><h2>Just My Size Women’s Plus-Size Stretch Jersey Bike Short</h2><p><em>$12 – $39, <a href=\"https://amzn.to/38cfH0X\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">If you’re looking for a plus-size pair of bike shorts, look no further than Just My Size. This brand specializes in clothing that ranges from 1X to 5X in size. These shorts are made from a stretchy, cotton-spandex blend and have a tag-free waist with a narrow elastic band. They don’t feature any pockets or drawstrings to ensure they offer an optimal, flattering fit.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/list/best-leggings-for-exercising/\" target=\"_blank\" rel=\"noopener noreferrer\"> 6 of the Best Leggings for Exercising Indoors</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1155031\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/BALEAF-Womens-High-Waist-Biker-Shorts-300x300.jpg\" alt=\"Baleaf Womens High Waist Biker Shorts\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1155031\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/02/BALEAF-Womens-High-Waist-Biker-Shorts-300x300.jpg\" alt=\"Baleaf Womens High Waist Biker Shorts\" width=\"300\" height=\"300\"><h2>Baleaf Women’s High Waist Biker Shorts</h2><p><em>$29, <a href=\"https://www.amazon.ca/Baleaf-Womens-Control-Workout-Pockets/dp/B07CGB1DC2/ref=sr_1_1_sspa?dchild=1&amp;keywords=Baleaf+Women%27s+High+Waist+Biker+Shorts&amp;qid=1614873467&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzTFhPOFlCNFRHSlI0JmVuY3J5cHRlZElkPUEwMDYxMzE0MjJXRDM3SlpIT0wxQSZlbmNyeXB0ZWRBZElkPUEwNDczMDg4MVpKQzNVUjVLRzFNNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">With more than 40 different styles to choose from, it’s almost impossible not to find a pair of Baleaf bike shorts that you like. They’re very high-waisted, providing maximum coverage (no muffin top!). The longer inseam prevents friction between the thighs. Reviewers say these bike shorts are great for pretty much every kind of workout, from cycling to yoga, weightlifting to running.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/spin-bikes-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Great Spin Bikes that Cost Less Than a Peloton</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '5 Great Bike Shorts for Women on Amazon Canada', '', 'publish', 'open', 'closed', '', '5-great-bike-shorts-for-women-on-amazon-canada', '', '', '2021-03-04 16:40:10', '2021-03-04 16:40:10', '', 0, 'https://www.besthealthmag.ca/?p=67170339', 0, 'post', '', 0),
(266, 0, '2021-03-05 14:32:08', '2021-03-05 14:32:08', '', '5 Great Bike Shorts for Women on Amazon Canada', '', 'inherit', 'open', 'closed', '', '5-great-bike-shorts-for-women-on-amazon-canada-2', '', '', '2021-03-05 14:32:08', '2021-03-05 14:32:08', '', 265, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/035-great-bike-shorts-for-women-on-amazon-canada.jpg', 0, 'attachment', 'image/jpeg', 0),
(267, 1, '2021-03-04 15:44:38', '2021-03-04 15:44:38', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/flexitarian-diet-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>If you want to eat less meat but aren\'t ready to go full-on vegetarian or vegan, try the flexitarian diet. Here\'s what to know, plus a three-day sample menu to help you get started.</h2></p><div><p>Our diets are sad—at least according to nutritionists. The standard Canadian diet is “void of fibre-rich whole foods such as fruits, vegetables, whole grains, nuts, seeds, and legumes,” says Wesley McWhorter, RDN, a spokesperson for the Academy of Nutrition and Dietetics.</p><p>Why is that such a big deal? These plant foods can do amazing things for your body, he says, potentially protecting against unhealthy weight gain and chronic diseases like <a href=\"https://www.besthealthmag.ca/article/why-arent-women-worried-about-heart-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">heart disease</a> and <a href=\"https://www.besthealthmag.ca/list/diabetic-breakfast/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes</a>.</p><p>Of course, you could go vegetarian or vegan to get your plant food fix. But what if you’re not ready to say goodbye to meat for good? According to the flexitarian diet, you don’t have to.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/plant-based-food-trends-2021/\" target=\"_blank\" rel=\"noopener noreferrer\">Top 10 Plant-Based Food Trends for 2021</a>)</em></p><h2>What is a flexitarian diet?</h2><p>“Flexitarian is the combination of two words: Flexible and vegetarian, making it a more flexible style of being a vegetarian,” says Dawn Jackson Blatner, RDN, registered dietitian nutritionist and author of <a href=\"https://amzn.to/30dT73u\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>The Flexitarian Diet</em></a><em>. </em>“It’s pro-plants, not anti-meat, so it’s great for someone who wants to be more vegetarian but doesn’t want to be super strict about it.”</p><p>Although the concept of a <a href=\"https://www.atherosclerosis-journal.com/article/0021-9150(82)90100-9/pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">semi-vegetarian diet</a> has been around since the 1980s, flexitarianism didn’t really make its move until Blatner wrote <em>The Flexitarian Diet</em> in 2010. More than a decade later, being a <a href=\"https://www.fmi.org/blog/view/fmi-blog/2019/10/22/how-the-rise-of-flexitarians-is-powering-plant-based-sales\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">flexitarian is trendier than ever</a>, according to the food industry research group FMI. It’s so highly regarded that <em>U.S. News &amp; World Report </em>ranks it the No. 2 diet of 2021 for health and weight loss.</p><p>What’s behind the rave reviews? In addition to its promise of plant-based health benefits without having to give up the occasional steak, people love its positive vibe. After all, how many diets tell you what you can have, instead of what you can’t? And because it doesn’t require huge changes, it’s easy to stick with.</p><h2>How healthy is the flexitarian diet, really?</h2><p>A century of research confirms that plant-based eating can do great things for your health. Yet only a handful of studies have actually zeroed in on flexitarianism. The most comprehensive is a 2017 <em>Frontiers in Nutrition</em> meta-analysis of 25 studies that found that a <a href=\"https://www.frontiersin.org/articles/10.3389/fnut.2016.00055/full\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">flexitarian plan</a> helped reduce body weight, blood pressure, and the risk of type 2 diabetes. It may also help treat Crohn’s disease, but more research is needed.</p><p>A 2020 study of 10,797 people published in the <em>British Journal of Nutrition</em> adds to the list of benefits, linking any diet that reduces meat consumption—be it vegetarian, pescatarian, or flexitarian—to <a href=\"https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/vegetarian-pescatarian-and-flexitarian-diets-sociodemographic-determinants-and-association-with-cardiovascular-risk-factors-in-a-swiss-urban-population/5FF2B3B55AB797E330A96DDFD36C2DC1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lower BMI (body mass index)</a>, cholesterol, and blood pressure.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/meat-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Plant-Based Meat Alternatives for People With Food Allergies</a>)</em></p><h2>A flexitarian diet is planet-friendly</h2><p>“It’s well established that modern meat production is a major driver of climate change, deforestation, and biodiversity losses,” says Chris Vogliano, RDN, a registered dietitian nutritionist and co-founder of Food + Planet. “A flexitarian diet may help decrease environmental pressures by reducing animal foods and replacing them with foods that are less harmful to the environment, like fruits, vegetables, grains, and legumes.” But, to be fair, some <a href=\"https://www.besthealthmag.ca/article/negative-impact-of-plant-based-products/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based products are having a negative impact on the environment</a>, too.</p><h2>How much meat can you eat?</h2><p>One of the nice things about the flexitarian diet is that it lets you choose the amount of meat to eat. Whether you’re just getting your toes wet or are ready to dive in head-first, simply pick the category that works best for you:</p><ul><li class><strong>Beginner: </strong>26 ounces of meat per week (six to eight meatless meals)</li><li class><strong>Advanced: </strong>18 ounces of meat per week (nine to 14 meatless meals)</li><li class><strong>Expert:</strong> 9 ounces meat per week (15 or more meatless meals)</li></ul><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/plant-based-breakfast/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Ways to Swap Your Breakfast With a Healthy, Plant-Based Alternative</a>)</em></p><h2>What you’ll eat in a flexitarian diet</h2><p>Aim for a plate that’s half fruits and vegetables, a quarter whole grains, and a quarter healthy, lean protein from foods like these:</p><ul><li class>Plant-based proteins like beans, lentils, edamame, and tofu</li><li class>Whole grains such as quinoa, brown rice, oats, and whole-grain pasta</li><li class>White and sweet potatoes</li><li class>Fruits and vegetables</li><li class>Milk, cheese, and yogurt (either dairy or plant-based milk)</li><li class>Eggs</li><li class>Nuts and seeds</li><li class>Healthy fats from olive oil, avocados, and fish</li></ul><h2>What you’ll avoid in a flexitarian diet</h2><p>In addition to eating less animal protein, you’ll also reduce highly processed foods (even those made from plants), such as these:</p><ul><li class>Red meat, pork, chicken, and turkey</li><li class>Animal fats such as butter, cream, and lard</li><li class>Highly processed plant-based burgers, chicken nuggets, and sausage</li><li class>Refined grains like white pasta, white rice, and white bread</li></ul><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/plant-based-food-tips/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Simple Tips for Eating More Plant-Based Foods</a>)</em></p><h2>How to start a flexitarian diet</h2><p>“Downsize your meat and grain portions while pumping up the amount of produce you eat,” suggests Blatner. Then aim to replace some of the meat in your favorite recipes with plant protein. (Tip: Swap a quarter-cup of beans for each ounce of meat.) Blatner also recommends test-driving a new vegetarian recipe each week.</p><p>“Ask friends for their favorites or look through vegetarian magazines and cookbooks for one that catches your eye,” she says. “After a year, you’ll have tried 50 plus new recipes!”</p><h2>3-Day flexitarian diet sample menu</h2><h3>Day 1</h3><h3>Day 2</h3><h3>Day 3</h3><h2>Make sure to get enough iron</h2><p>“This diet can be a healthy shift, as long as it’s balanced,” says Vogliano. But is it automatically better for you? Not necessarily.</p><p>If a meat-containing diet is made up of lots of whole grains, legumes, fruits, vegetables, and moderate amounts of animal foods, it’s probably going to be a lot healthier than a flexitarian diet filled with grilled cheese sandwiches or Impossible Burgers, he says.</p><p>Also good to know: Getting enough iron can be an issue when you eat less meat, so be sure to load up on plenty of iron-rich plant foods.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/foods-higher-in-iron-than-spinach/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Foods That Are Higher in Iron Than Spinach</a>)</em></p><h2>The final word</h2><p>Overall, nutritionists are big fans of the flexitarian diet. And not just because it encourages more plants and less animal fat and protein. They also love the way it steers you toward whole foods and away from those that are highly processed.</p><p>In the end, says McWhorter, “a way of eating, like the flexitarian diet, that is not overly restrictive but focuses on increasing consumption of whole plant foods might help people make better choices.”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/plant-based-dinner-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Everything to Know About the Flexitarian Diet', '', 'publish', 'open', 'closed', '', 'everything-to-know-about-the-flexitarian-diet', '', '', '2021-03-04 15:44:38', '2021-03-04 15:44:38', '', 0, 'https://www.besthealthmag.ca/?p=67170330', 0, 'post', '', 0),
(268, 0, '2021-03-05 14:32:09', '2021-03-05 14:32:09', '', 'Everything to Know About the Flexitarian Diet', '', 'inherit', 'open', 'closed', '', 'everything-to-know-about-the-flexitarian-diet-2', '', '', '2021-03-05 14:32:09', '2021-03-05 14:32:09', '', 267, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03everything-to-know-about-the-flexitarian-diet.jpg', 0, 'attachment', 'image/jpeg', 0),
(269, 1, '2021-03-03 22:33:48', '2021-03-03 22:33:48', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/shutterstock_1404822692-696x536.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Marketed for hair and nail growth, biotin supplements have also been shown to skew important medical test results.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/list/collagen-supplements-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">Supplements</a> for healthy hair, skin and <a href=\"https://www.besthealthmag.ca/list/healthy-nail-hacks/\" target=\"_blank\" rel=\"noopener noreferrer\">nails</a> seem to be <em>everywhere </em>on social media these days, including Instagram, where celebrities like the Kardashian-Jenners push certain brands of gummy vitamins (to the tune of a <a href=\"https://www.cnbc.com/2019/10/30/instagram-vitamins-are-big-business-will-they-make-you-healthier.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">huge $1 million</a> paycheque per post).</p><p>Despite the ubiquity of these supplements, there isn’t a ton of research to back up their health claims. Biotin, the main ingredient in a lot of these supplements, has&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">not been proven</a>&nbsp;to help nail or hair growth.</p><p>Possibly more alarming is the fact that high dosages of biotin might distort the results of certain medical tests. In 2017, <a href=\"https://www.forbes.com/sites/neeranathan/2020/07/31/biotin-vitamin-b7-users-unaware-of-fda-concerns-lack-of-data-to-support-hair-or-nail-claims/?sh=4d0b123a71d7\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">the FDA in the U.S.</a> issued a warning about biotin’s interference on troponin tests (which are used to diagnose heart attacks) after learning about a patient who died after showing artificially low levels of troponin.</p><p>We spoke to Dr. Sophia Park, one of the authors of a <a href=\"https://bcmj.org/articles/when-vitamin-supplementation-leads-harm-growing-popularity-biotin-and-its-impact-laboratory\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">B.C. Medical Journal article</a> exploring the effects of biotin on medical results, about what you need to know about biotin supplements.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/16-prescription-drugs-supplements-never-mix/\" target=\"_blank\" rel=\"noopener noreferrer\">16 Prescription Drugs and Supplements You Should Never Mix</a>)</em></p><h2>What is biotin?</h2><p>Biotin, or Vitamin B7, is a key nutrient responsible for many metabolic processes in our body, including breaking down food into energy. “Biotin is what we call a water-soluble vitamin, meaning that your body doesn’t accumulate it,” says Park. This is different from <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK218749/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">fat-soluble vitamins</a> (like <a href=\"https://www.besthealthmag.ca/article/enough-vitamin-d/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D</a>), which your body keeps, leading to potentially toxic levels if you take too much. “That’s why we don’t have a lot of warnings for biotin, because as long as your kidneys are functioning, you can pee out the excess.” &nbsp;You can find biotin naturally in foods like eggs, fish and sweet potatoes.</p><h2>Do biotin supplements really work?</h2><p>Research suggests that biotin might not actually help with hair, nail, and skin growth. <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK218749/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">One study</a>&nbsp; found that “research demonstrating the efficacy of biotin is limited,” and “there is a lack of sufficient evidence for [biotin] supplementation in healthy individuals.”<strong>&nbsp;</strong></p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/supplements-nutritionists-dont-take/\" target=\"_blank\" rel=\"noopener noreferrer\">15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either</a>)</em></p><h2>How does biotin skew medical test results?</h2><p>Without getting too technical, medical labs use biotin-streptavidin binding technology in a lot of different tests—including those for cardiac function and thyroid function. What’s supposed to happen is that the biotin-streptavidin technology helps detect specific proteins that signal different health problems (for example, it is used to detect the protein troponin, which aids in the diagnosis of <a href=\"https://www.besthealthmag.ca/list/types-of-heart-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">heart attacks</a>).</p><p>When there’s biotin in a patient’s blood, however, “the biotin may interfere with the measurement of [a target protein] so that the test can no longer accurately detect the protein,” says Park. This leads to erroneous test results which can lead to misdiagnosis and patient mismanagement.</p><h2>What can you do?</h2><p>The good news is that the problem can be mitigated if your doctor knows about it. So, if you’re taking biotin supplements, tell your doctor when they send you to a lab for testing. “A lot of times, doctors will ask patients what medications they’re taking, but they forget to ask what supplements and vitamins they’re taking,” says Park. “If you volunteer that information, and if you know the dosage you’re taking, that would be really helpful.”</p><p>Once doctors know there might be biotin in your system, they discuss your options with the lab and see if the tests you need would be affected (it all depends on which tests exactly you need done and what technology that specific lab uses).</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/the-best-over-the-counter-remedies-for-cold-and-flu-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Over-the-Counter Cold and Flu Meds</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What You Need to Know Before Taking Biotin Supplements', '', 'publish', 'open', 'closed', '', 'what-you-need-to-know-before-taking-biotin-supplements', '', '\nhttps://www.besthealthmag.ca/list/16-prescription-drugs-supplements-never-mix/', '2021-03-03 22:33:48', '2021-03-03 22:33:48', '', 0, 'https://www.besthealthmag.ca/?p=67170321', 0, 'post', '', 0),
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(271, 1, '2021-03-03 18:58:15', '2021-03-03 18:58:15', '<p><h2>Need Peloton shoes? You\'re not alone—these exercise bikes are popular. While you can buy specific Peloton bike shoes, these Peloton-compatible cycling shoes may be a better fit for your budget.</h2></p><div><p dir=\"ltr\">Countless Canadians have saddled up and joined the <a href=\"https://www.besthealthmag.ca/article/peloton-bike-plus-review-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">Peloton exercise bike</a> craze, especially over the last year. The early days of the pandemic led to the temporary closure of gyms and other fitness centers, leading people to take their fitness home.</p><p dir=\"ltr\">In case you’re not familiar, Peloton is a company that sells at-home gym equipment, most notably their well-known <a href=\"https://www.besthealthmag.ca/article/peloton-bike-review/\" target=\"_blank\" rel=\"noopener noreferrer\">cycling bike</a>.</p><p dir=\"ltr\">They also offer a streaming subscription that you can buy so you can join in on live fitness classes while using your at-home equipment. (You can also download and use their <a href=\"https://www.onepeloton.com/app\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">fitness app</a> for $17 a month even if you don’t have a Peloton-specific bike or treadmill.)</p><p dir=\"ltr\">Peloton sells cycling shoes to go with the bike, but you can also use Peloton-compatible shoes and save some money too.</p><p dir=\"ltr\">Here’s what you need to know about indoor cycling, what to look for in a Peloton-compatible shoe, and the best pair for your budget.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/spin-bikes-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Great Spin Bikes that Cost Less Than a Peloton</a>)</em></p><h2>Benefits of indoor cycling</h2><p dir=\"ltr\">If you’re planning on purchasing a Peloton bike, or any of these exercise bikes, there are plenty of potential benefits.</p><p><strong>Easier to exercise to at home</strong></p><p dir=\"ltr\">Not having to leave your house to go to the class, or even get your bike out of the garage, is a major plus.</p><p dir=\"ltr\">“This is perhaps the biggest advantage and reason we see the growth in popularity of indoor cycling,” says Roger Adams, a Texas-based certified personal trainer, doctor of nutrition, and owner of eatrightfitness. “It’s easy to use, requires very little training to figure out, and has a short learning curve—even the least athletic among us have no problems mastering the stationary cycle,” he says.</p><p><strong>Can be more intense than outdoor biking</strong></p><p dir=\"ltr\">While bike riding tends to be a more leisurely outdoor activity you do outdoors to enjoy the surroundings and get some fresh air, indoor cycling is positioned more as a serious, focused workout, explains Adams.</p><p dir=\"ltr\">“Indoor cycling tends to have more organized workouts, especially if you are following a pre-programmed routine, than your outdoor bike riding,” he says. “This type of activity is done at a high level and is performed for training purposes usually for triathlons or long-distance cycling events.”</p><p><strong>More gentle on your joints</strong></p><p dir=\"ltr\">If you have a bad back, knees, or ankles, cycling will likely be more gentle on sensitive muscles and joints, explains Stephanie Mansour, a Chicago-based weight loss coach and corporate wellness trainer.</p><p dir=\"ltr\">“High impact exercises like jumping and jogging may hurt sensitive joints, but cycling, however, is gentle on these muscles,” she says. “Because you aren’t landing on the ground harshly, cycling can be a good way to switch things up and give your joints a rest.”</p><p><strong>Boosts heart health</strong></p><p dir=\"ltr\">Cycling is a <a href=\"https://www.besthealthmag.ca/list/stretches-good-for-your-heart/\" target=\"_blank\" rel=\"noopener noreferrer\">great exercise for your heart.</a></p><p dir=\"ltr\">“Maintaining a cycling routine is a great way to lower your [low-density lipoprotein] LDL (bad) cholesterol and raise your [high-density lipoprotein] HDL (good) cholesterol,” says Adams. “Also, keeping consistent with your cycling program will help you keep your glucose levels under control and make you at less risk for developing type 2 diabetes,” he says.</p><p><strong>Reduces body fat and adds muscle</strong></p><p dir=\"ltr\">After several months of cycling, you can expect to see a loss of body fat, notes Adams.</p><p dir=\"ltr\">“Also, by adding some resistance or hills to your routine, you can also add some muscle to those legs in the process,” he says. “Body fat is used from all over the body as you exercise, so you will gradually notice leaning out from all over your body, as long as you pair your hard work with a healthy diet.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/best-fitness-app-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is the Best Fitness App for You</a>)</em></p><h2>What to look for in cycling shoes</h2><p dir=\"ltr\">The issue is that many of these purchases are quite expensive, especially when you factor in add-ons, such as <a href=\"https://www.onepeloton.ca/shop/accessories/bike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Peloton shoes</a> ($165). But before you throw on any old pair of exercise shoes, it’s important to understand why <a href=\"https://www.besthealthmag.ca/article/cycling-shoes-for-exercise-bike/\" target=\"_blank\" rel=\"noopener noreferrer\">cycling-specific shoes</a> are key.</p><p dir=\"ltr\">“Shoes for cyclists actually clip in so you can keep your feet firmly attached to the pedals without worrying about them coming off, which allows you to focus on speed, climbs, hills, and crushing your workout without fearing that your foot will come off of the pedal,” explains Adams. “Also, foot fatigue or pain can be a limiting factor to your workout—the wrong shoe can stop you in your tracks.”</p><p dir=\"ltr\">There are three important factors to consider when buying spin shoes: the sole, ventilation, and in this case, whether it has a three-hole cleat for your at-home Peloton bike.</p><p><strong>Sole</strong></p><p>An ideal pair of spin cycle shoes should have nylon soles versus carbon (this is common in most sneakers). The reason: Shoes with a carbon sole tend to be more rigid and lightweight, which is good for walking, but when it comes to spinning, you want a pair that can provide you with flexibility and comfort, especially around the ankle area.</p><p>A stiffer pair can even cause irritation, especially when you pick up speed during your spinning sessions.</p><p><strong>Ventilation</strong></p><p dir=\"ltr\">When working out, it’s important to make sure there’s consistent airflow to prevent your feet from overheating and getting sweaty.</p><p dir=\"ltr\">To keep your feet cool, you need to look for shoes that have mesh. This mesh will promote airflow and keep your feet cool and dry.</p><p><strong>Three-hole cleats</strong></p><p dir=\"ltr\">While Peloton shoes offer breathable upper and mesh ventilation at the base of the shoe, Mansour notes that with Peleton bikes, you can use any type of cycling shoe that has a three-bolt cleat mount (what connects the shoe to the pedals).</p><p dir=\"ltr\">“The Peloton uses Delta-compatible cleats, but you can mount these onto any pair of cycling shoes with a 3-screw hole setup,” she adds. (Delta is a popular triangle-shaped cleat.)</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/workout-moves-at-home/\" target=\"_blank\" rel=\"noopener noreferrer\">11 Workout Moves You Can Do With Everyday Objects You Have at Home</a>)</em></p><h2>The best Peloton-compatible cycling shoes</h2><p>Here are the best indoor cycling shoes compatible with your Peloton bike that can fit every budget. (We included one pair you can splurge on.)</p><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170253\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?fit=300,300\" alt=\"Gavin Road Bike Mesh Cycling Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?w=800 800w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?resize=350,350 350w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170253\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Gavin-Road-Bike-Mesh-Cycling-Shoes.jpg?fit=300,300\" alt=\"Gavin Road Bike Mesh Cycling Shoes\" width=\"300\" height=\"300\"><h2>Gavin Road Bike Mesh Cycling Shoes</h2><p dir=\"ltr\"><em>$133, <a href=\"https://amzn.to/3sMZveE\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">You really can’t beat the bargain on these Gavin cycling shoes. At just a fraction of the price of most Peloton-compatible cycling shoes, these offer the two- or three-bolt cleat mount, a perforated insole that’s lightweight, quick-drying, and comfortable, and a fiberglass-infected nylon sole that maintains its structure well.</p><p dir=\"ltr\">“These shoes provide foot stability with hook and loop straps and are a good choice for those who are just getting started with cycling,” adds Mansour.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/cardio-workouts-at-home/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Best Cardio Workouts You Can Do at Home</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170255\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?fit=300,300\" alt=\"Santic Lock Free Cycling Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?w=800 800w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?resize=350,350 350w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170255\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Santic-Lock-Free-Cycling-Shoes.jpg?fit=300,300\" alt=\"Santic Lock Free Cycling Shoes\" width=\"300\" height=\"300\"><h2>Santic Lock-Free Cycling Shoes</h2><p><em>$100, <a href=\"https://amzn.to/387u3j6\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">If comfort is one of your top priorities when shopping for a cycling shoe, you’re in the right place with the Santic Lock-Free Cycling Shoe. It has an ergonomic design that provides maximum comfort, even on the toughest of rides.</p><p dir=\"ltr\">It’s great for both beginners and veterans of the sport thanks to its extra thick heel cup with a curved inside structure. These are not clip-in shoes, but they can help prevent injury by keeping the ankle supported and in position.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/bala-bangles-wrist-ankle-weights/\" target=\"_blank\" rel=\"noopener noreferrer\">These Trendy Ankle Weights Will Transform Your At-Home Workout</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170259\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?fit=300,300\" alt=\"Fizik Tempo Powerstrap R5\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?w=800 800w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?resize=350,350 350w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170259\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Fizik-Tempo-Powerstrap-R5.jpg?fit=300,300\" alt=\"Fizik Tempo Powerstrap R5\" width=\"300\" height=\"300\"><h2>Fizik Tempo Powerstrap R5</h2><p><em>$153, <a href=\"https://amzn.to/3e2JuNv\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p>Fizik’s cycling shoe (for both indoor and outdoor) has a nylon sole, a Velcro closure (the PowerStrap), and a three-bolt cleat mount.</p><p>The PowerStrap allows you to adjust the tightness of the shoe with two straps (one in the instep and the other midfoot) to prevent any looseness during your workout. A plus: The silicone inside the shoes by the heel prevents your feet from slipping.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/canadian-fitness-trainers-on-instagram/\" target=\"_blank\" rel=\"noopener noreferrer\">Need Some Fitness Inspo? Here Are 9 Amazing Canadian Women to Follow Now</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170261\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes-300x300.jpg\" alt=\"Giro Womens Cycling Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?resize=350,350 350w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes.jpg?w=800 800w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170261\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Giro-Womens-Cycling-Shoes-300x300.jpg\" alt=\"Giro Womens Cycling Shoes\" width=\"300\" height=\"300\"><h2>Giro Women’s Cycling Shoes</h2><p><em>$187, <a href=\"https://amzn.to/2NXPfkQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">It’s no surprise that this beloved fitness brand, Giro, which also makes impressive ski equipment, creates Peloton-compatible cycling shoes for women. They are made with a breathable microfiber and mesh interior that prevents overheating while you’re in the middle of your workout and a three-strap closure that keeps your foot firmly in place and prevents ankle turning. The injected nylon outsole offers superior durability.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/treadmill-mistakes/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Terrible Treadmill Mistakes that Make Trainers Cringe</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170263\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes-300x300.jpg\" alt=\"Vittoria Hera Performance Road Cycling Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?resize=350,350 350w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes.jpg?w=800 800w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170263\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Vittoria-Hera-Performance-Road-Cycling-Shoes-300x300.jpg\" alt=\"Vittoria Hera Performance Road Cycling Shoes\" width=\"300\" height=\"300\"><h2>Vittoria Hera Performance Road Cycling Shoes</h2><p><em>$138, <a href=\"https://amzn.to/3ri2ISQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">Just like the Peloton cycling shoes, this pair from Vittoria Hera is only made for three-bolt cleats. They are made out of a synthetic PU upper (i.e. faux leather) and a nylon sole which allow for maximum flexibility during your ride and prevents a fit that’s too constricting.</p><p dir=\"ltr\">Other key features include an integrated closure, micro-adjustable buckle system, and a double strap that wraps fully around the foot for a secure and uniform fit.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/workout-from-home/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Activities to Keep You Fit While Working From Home</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170265\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes-300x300.jpg\" alt=\"Tommaso Strada Spinning Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?resize=350,350 350w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes.jpg?w=800 800w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170265\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Tommaso-Strada-Spinning-Shoes-300x300.jpg\" alt=\"Tommaso Strada Spinning Shoes\" width=\"300\" height=\"300\"><h2>Tommaso Strada Spinning Shoes</h2><p dir=\"ltr\"><em>$265, <a href=\"https://www.amazon.ca/Tommaso-Strada-Compatible-Touring-Cycling/dp/B0728B4KS3/ref=sr_1_1?dchild=1&amp;keywords=Tommaso+Strada+Spinning+Shoes&amp;qid=1614789975&amp;sr=8-1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">These factory-direct cycling shoes from Tommaso cut out the middleman, which keeps costs down without sacrificing value. They carefully and precisely blend comfort and performance to create a versatile cycling shoe that is suitable for both indoor and outdoor use.</p><p dir=\"ltr\">“These are compatible with Peloton and have ventilated mesh areas within the shoes that help keep your feet cool and comfortable,” says Mansour. “With lock Velcro straps, these shoes offer a great fit with added security,” she says.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/dance-workouts/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Dance Workouts Perfect for Those Who Hate Exercising</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-67170267\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes-300x300.jpg\" alt=\"Venzo Cycling Bicycle Cycle Road Bike Shoes\" width=\"300\" height=\"300\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=300,300 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=696,696 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=150,150 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=768,768 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=600,600 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=522,522 522w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=185,185 185w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=295,295 295w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?resize=350,350 350w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes.jpg?w=800 800w\" data-lazy-sizes=\"(max-width: 300px) 100vw, 300px\"></p><img class=\"aligncenter size-medium wp-image-67170267\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Venzo-Cycling-Bicycle-Cycle-Road-Bike-Shoes-300x300.jpg\" alt=\"Venzo Cycling Bicycle Cycle Road Bike Shoes\" width=\"300\" height=\"300\"><h2>Venzo Cycling Bicycle Cycle Road Bike Shoes</h2><p dir=\"ltr\"><em>$186, <a href=\"https://amzn.to/388ksbP\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">amazon.ca</a></em></p><p dir=\"ltr\">If you’re looking to splurge but not on the Peloton pair, try these attractive and functional Venzo cycling shoes. They were created with award-winning technology made to fit the pedals of the Peloton.</p><p dir=\"ltr\">“They’re quick-drying and breathable, so you don’t have to worry about sweat,” says Mansour. “These shoes are also flexible, lightweight, and compatible with Peloton, making them worth the money.”</p><p dir=\"ltr\">Other notable features include their breathable mesh that keeps your feet nice and cool even during intense sweat sessions, as well as their flexible forefoot that ensures maximum comfort.</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/article/how-to-stay-active-outdoors-winter/\" target=\"_blank\" rel=\"noopener noreferrer\">The Health Benefits of Skiing, Skating, and Playing in the Snow</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon', '', 'publish', 'open', 'closed', '', '7-peloton-compatible-cycling-shoes-you-can-buy-on-amazon', '', '', '2021-03-03 18:58:15', '2021-03-03 18:58:15', '', 0, 'https://www.besthealthmag.ca/?p=67170250', 0, 'post', '', 0),
(272, 0, '2021-03-05 14:32:13', '2021-03-05 14:32:13', '', '7 Peloton-Compatible Cycling Shoes You Can Buy on Amazon', '', 'inherit', 'open', 'closed', '', '7-peloton-compatible-cycling-shoes-you-can-buy-on-amazon-2', '', '', '2021-03-05 14:32:13', '2021-03-05 14:32:13', '', 271, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/037-peloton-compatible-cycling-shoes-you-can-buy-on-amazon.jpg', 0, 'attachment', 'image/jpeg', 0),
(273, 1, '2021-03-03 15:32:36', '2021-03-03 15:32:36', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/GettyImages-656296993-e1614190342185.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>The caffeine content in coffee can increase your urge to pee, but does it actually dehydrate you? Our experts weigh in.</h2></p><div><p dir=\"ltr\">Whether you take your coffee black and piping hot or milky and iced, if you’re an avid coffee drinker, it’s probably part of your morning (and afternoon) routine.</p><p dir=\"ltr\">Over 70 percent of Canadians drink coffee, according to a 2020 report by <a href=\"https://www.coffeeassoc.com/wp-content/uploads/2020/12/CAC-Coffee-Consumption-and-COVID19-Infographic-2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Coffee Association of Canada</a>.</p><p dir=\"ltr\">“From the aroma to the flavour of the first sip to the stimulating caffeine hit that coffee imparts, java has become a staple in the [North American] lifestyle,” says Vicki Shanta Retelny, RDN, host of the “Nourishing Notes” podcast. “However, like everything, drinking too much coffee is not beneficial.”</p><p dir=\"ltr\">So, how much coffee is too much? And can overindulging lead to dehydration?</p><p dir=\"ltr\">Here, three experts break down the details of why coffee might send you to the bathroom, whether it can dehydrate you, and how to maximize the health benefits of this age-old breakfast favourite.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/health-benefits-of-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Surprising Health Benefits of Coffee</a>)</em></p><h2>Does caffeine make you pee more?</h2><p dir=\"ltr\">If a cup of coffee sends you to the bathroom in a hurry, you’re not alone. Blame it on the caffeine. “Research indicates that caffeine can have a mild diuretic effect,” says Shanta Retelny.</p><p dir=\"ltr\">Simply put: A diuretic is a substance that triggers your urge to pee. While studies haven’t unearthed the exact reason, caffeine can trigger the need to pee. “This may be more pronounced in those who are newer to drinking coffee,” Natalie King, a Chicago-based neuroscientist and medical science liaison.</p><p dir=\"ltr\">Vancouver-based physician and scientific researcher Hélène Bertrand, MD, explains that caffeine “just makes your bladder more irritable” so that you feel the urge to pee sooner than you normally would.</p><p dir=\"ltr\">Because drinking coffee might make you pee more often than usual, you might wonder if that means you’ll get dehydrated if you drink too much of it. First, you need to understand how much caffeine is in your cup of joe.</p><h2 class>Caffeine content in coffee</h2><p dir=\"ltr\">You probably already know that coffee contains caffeine, which is a natural stimulant also found in tea, chocolate, kombucha, and more. Coffee’s caffeine content can vary from cup to cup, depending on the type of coffee bean and the preparation method.</p><p dir=\"ltr\">An average 8-ounce cup of <a href=\"https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">brewed black coffee</a> contains about 95 milligrams of caffeine. Shanta Retelny recommends limiting your caffeine intake to 400 milligrams (or fewer) daily, which she says the Food and Drug Administration estimates as four to five 8-ounce cups of coffee.</p><p dir=\"ltr\">Determining the best amount of coffee for you might not be so simple though. “Caffeine affects people differently,” says Dr. Bertrand. She adds that this makes it impossible to give everyone the same recommendation.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/black-coffee-good-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Black Coffee Good for You?</a>)</em></p><h2>Caffeine in different types of coffee</h2><p dir=\"ltr\">The caffeine content in coffee is not high enough to cause dehydration. However, certain coffee beans and types of coffee have a higher caffeine content, which can increase their diuretic effect. King says Robusta coffee beans tend to have more caffeine.</p><p dir=\"ltr\">Some coffee retailers specifically focus on high caffeine content. On the other end of the spectrum, even decaf coffee has a small amount of caffeine.</p><p dir=\"ltr\">“Individuals metabolize caffeine directly, and regular coffee drinkers will most likely build up a tolerance to caffeine and therefore experience less of the diuretic effects,” Shanta Retelny says.</p><h2>So, could coffee dehydrate you?</h2><p dir=\"ltr\">All of our experts agree that coffee is extremely unlikely to cause dehydration.</p><p dir=\"ltr\">“Unless you drink huge amounts of very strong coffee, you are not likely to get even moderately dehydrated, as every cup of coffee contains water,” says Dr. Bertrand.</p><p dir=\"ltr\">“Coffee can count toward your daily fluid goals,” says Shanta Retelny. “It’s considered a mild diuretic, but the water in a typical cup of coffee appears to offset its dehydrating effects.”</p><p dir=\"ltr\">In a 2014 study published in <em>PLOS ONE</em>, researchers compared the hydration effect of coffee with that of water among 50 men who typically drank three to six cups a day. Researchers asked the men to drink either four 200-mL cups of coffee (containing 4 mg of caffeine) or water.</p><p dir=\"ltr\">The findings revealed there were no differences in <a href=\"https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hydration levels</a> when the men drank coffee versus when they drank the same amount of water.</p><p dir=\"ltr\">In other words, you don’t tend to lose much more fluid or dehydrate more easily when you drink coffee instead of water.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/causes-of-dehydration/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Unexpected Things That Can Cause Dehydration</a>)</em></p><h2 class>Potential drawbacks of caffeine</h2><p dir=\"ltr\">Coffee isn’t dehydrating, but that doesn’t mean its caffeine content can’t cause other issues. As Dr. Bertrand mentioned, everybody has a different tolerance for caffeine.</p><p dir=\"ltr\">“Most people can have up to 400 mg of coffee [4 to 5 cups] with no real consequence,” King says. “But regularly consuming beyond that can lead to issues with restlessness, shakiness, headaches, and ultimately potential dependency.”</p><p dir=\"ltr\">Caffeine can also exacerbate anxiety, heartburn, and sore breasts, according to Dr. Bertrand. Shanta Retelny adds that people who are pregnant should limit caffeine to less than 200 mg per day.</p><h2 class>The last word</h2><p dir=\"ltr\">Coffee contains caffeine, which could cause you to pee more often. However, our experts all agree that coffee does not contain enough caffeine to dehydrate you. But they recommend maintaining a moderate intake of coffee. For most people, that is four to five cups per day.</p><p dir=\"ltr\">“If you find yourself relying on coffee to simply get you through the day, it might be a great time to reevaluate its overall effects on your health and well-being,” King says. “The bottom line is if you enjoy coffee, drink it in moderation with a touch of your favourite unsweetened milk or cream and a sprinkle of cinnamon, nutmeg, or unsweetened cocoa powder for a plant-powered flavour boost.”</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/article/dalgona-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">A Healthy Whipped Coffee Recipe Everyone Will Love</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Does Coffee Dehydrate You?', '', 'publish', 'open', 'closed', '', 'does-coffee-dehydrate-you', '', '', '2021-03-03 15:32:36', '2021-03-03 15:32:36', '', 0, 'https://www.besthealthmag.ca/?p=67170241', 0, 'post', '', 0),
(274, 0, '2021-03-05 14:32:15', '2021-03-05 14:32:15', '', 'Does Coffee Dehydrate You?', '', 'inherit', 'open', 'closed', '', 'does-coffee-dehydrate-you-2', '', '', '2021-03-05 14:32:15', '2021-03-05 14:32:15', '', 273, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03does-coffee-dehydrate-you.jpg', 0, 'attachment', 'image/jpeg', 0),
(275, 1, '2021-03-03 05:00:14', '2021-03-03 05:00:14', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/01/Cold-and-Flu-Meds-FT.jpg\" class=\"ff-og-image-inserted\"></div><h2>Do you have a cold or the flu?</h2><p>You feel a tickle in your throat, and then a headache coming on. You start to sniffle or sneeze, and suddenly you feel really tired. You know you’re coming down with something — but <a href=\"https://www.besthealthmag.ca/article/cold-vs-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">is it a cold</a>, or do you have the flu?<em> (Think you may have COVID-19? Here are the <a href=\"https://www.besthealthmag.ca/list/coronavirus-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">symptoms</a>.)</em></p><p>“With both conditions your symptoms can include a sore throat, runny nose, headache, body aches, chills, fatigue, nausea, vomiting and sometimes diarrhea,” says <a href=\"https://directory.ualberta.ca/person/dlcampbe\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Denise Campbell-Scherer</a>, an associate professor in the department of family medicine at the University of Alberta. “The main difference is that with the flu, you’ll have a temperature above 37.8°C.” (A normal temperature is about 37°C — it can fluctuate from 36.1 to 37.2 depending on the time of day, menstrual cycle, and physical activity.) Flu symptoms also tend to come on suddenly, are more severe and are at their worst for the first three or four days; after that, it can take up to two weeks before you feel better. A cold can linger anywhere from a few days to a few weeks, although one week is typical.</p><h3>Viruses are the culprits behind both of these illnesses.</h3><p>“There are more than 200 viruses that can cause cold-like symptoms,” says Campbell-Scherer. (The most widespread is the rhinovirus.) In contrast, there are just two influenza viruses, A and B, but they continually mutate, requiring the flu vaccine to be updated each year in order to protect against the latest strains.</p><p>You can contract cold or flu viruses by inhaling droplets in the air when an infected person coughs or sneezes, or by coming in contact with the other person’s hands or a shared object or surface, and then touching your eyes, nose or mouth. Once the virus enters your body, it will zero in on the upper respiratory tract (the nose, sinuses, and throat), although influenza can also affect the lungs. Cold viruses are infectious up to two days before symptoms appear and remain infectious until they’re gone. However, influenza is infectious one day before it appears and remains so for up to six days after symptoms develop. <em>(Related: Here’s what you should do at the <a href=\"https://www.besthealthmag.ca/list/first-sign-of-the-flu/\" target=\"_blank\" rel=\"noopener noreferrer\">first sign of a cold</a>.)</em></p><p>According to Campbell-Scherer, the possibility of science finding a cure is unlikely — especially for the common cold, which is just a catch-all phrase for the many different viruses that circulate. Researchers at MIT are working on a drug that kills cells that are infected by all types of viruses, including rhinoviruses and influenza, but it will be at least 10 years before it can even be tested on humans. So, unless you have a pre-existing condition that requires medical attention, “once you get sick with a cold or the flu, you just have to get through it,” says pharmacist <a href=\"https://twitter.com/valerie_kalyn?lang=en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Valerie Kalyn</a>, owner of a Shoppers Drug Mart in Calgary. Your best bet is to avoid getting sick.</p>', 'The Best Over-the-Counter Cold and Flu Meds', '', 'publish', 'open', 'closed', '', 'the-best-over-the-counter-cold-and-flu-meds', '', '\nhttps://www.besthealthmag.ca/article/cold-vs-flu/', '2021-03-03 05:00:14', '2021-03-03 05:00:14', '', 0, 'https://womenshealth.webdemos.info/the-best-over-the-counter-cold-and-flu-meds/', 0, 'post', '', 0),
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(277, 1, '2021-03-01 05:00:56', '2021-03-01 05:00:56', '<p><h2>It’s the ideal ingredient for nourishing dry strands and preventing split ends.</h2></p><div><p><img loading=\"lazy\" class=\"alignnone wp-image-67170221 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg\" alt=\"Pantene Main Img 1000x750\" width=\"1000\" height=\"750\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=1000,750 1000w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\"></p><img class=\"alignnone wp-image-67170221 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-Main-IMG-1000x750.jpg\" alt=\"Pantene Main Img 1000x750\" width=\"1000\" height=\"750\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><p>With fewer opportunities to visit the salon for hair maintenance, it’s never been more important to nourish and protect your mane from home. But if you’re busy juggling work, kids, pets or the worries that come along with a global pandemic, it may feel easy to let self-care slide and split ends take over.</p><p>That’s where <strong>baobab</strong> comes in.</p><h3>What is baobab?</h3><p>You may have heard of argan and marula oils—both native to Africa—but baobab is probably a little less familiar. A type of deciduous tree that grows primarily in Eastern Africa (including Tanzania), the baobab tree is locally known as the “tree of life” because it flourishes in dry climates. How? By storing huge amounts of water in its trunk. This unusual ability means it can survive decades without rain and continue to produce edible leaves and fruit that are used in local herbal remedies.</p><p><img loading=\"lazy\" class=\"alignnone wp-image-67170216 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg\" alt=\"Pantene Img2 1000x750\" width=\"1000\" height=\"750\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=1000,750 1000w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\"></p><img class=\"alignnone wp-image-67170216 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG2-1000x750.jpg\" alt=\"Pantene Img2 1000x750\" width=\"1000\" height=\"750\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><h3>Why is baobab great for dry hair?</h3><p>It’s not just the tree itself that has the amazing ability to withstand harsh, dry climates. Baobab seeds are rich in vitamin E, which may help to soothe and hydrate dry skin and hair.</p><p>Cold press the seeds to distill their vitamin E–rich essence, blend it with antioxidants, strengthening lipids and pro-vitamin B5 (a Pantene signature) and you’ve got Pantene’s latest Nutrient Blends collection: <strong>Hydrating Glow with Baobob Essence</strong>. Thanks to the addition of baobab, the line’s hero ingredient, the shampoo, conditioner and serum provide intense, long-lasting hydration for even the most parched hair. Plus, the collection is entirely free of sulfates, parabens, dyes and mineral oil.</p><p><img loading=\"lazy\" class=\"alignnone wp-image-67170217 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg\" alt=\"Pantene Img3 1000x750\" width=\"1000\" height=\"750\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?w=1000 1000w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\"></p><img class=\"alignnone wp-image-67170217 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG3-1000x750-1.jpg\" alt=\"Pantene Img3 1000x750\" width=\"1000\" height=\"750\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><h3>How can I use baobab at home?</h3><p>If you want to combat the effects of indoor heating and infrequent trims, set aside a little “me time” to reinvigorate your tired, dry locks and transform them with softness and shine.</p><ul><li><strong>Step 1:</strong> Gently cleanse your dry hair with Pantene’s <span><a href=\"https://pantene.ca/en-ca/product/hydrating-glow-shampoo-with-baobab-essence-sulfate-free\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sulfate-Free Hydrating Glow Shampoo</a></span>—the perfect shampoo for dry hair. It will remove oil and grime without stripping your strands of moisture.</li><li><strong>Step 2:</strong> Coat your mane with the <a href=\"https://pantene.ca/en-ca/product/hydrating-glow-conditioner-with-baobab-essence\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span>Sulfate-Free Hydrating Glow Conditioner</span></a> to infuse your locks with weightless hydration and promote shine. Allow it to sit, then rinse after a couple of minutes.</li><li><strong>Step 3:</strong> Towel off your hair and apply the <span><a href=\"https://pantene.ca/en-ca/product/hydrating-glow-thirsty-ends-milk-to-water-serum-with-baobab-essence\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sulfate-Free Hydrating Glow Milk to Water Serum</a></span>. The formula won’t weigh the hair down and transforms into a light treatment that absorbs deeply for lasting hydration, all while helping to prevent dry ends from becoming split ends. You can also reapply it in between washes for a little hydrating boost!</li></ul><p><img loading=\"lazy\" class=\"alignnone wp-image-67170218 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg\" alt=\"Pantene Img4 1000x750\" width=\"1000\" height=\"750\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=1000,750 1000w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\"></p><img class=\"alignnone wp-image-67170218 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/03/Pantene-IMG4-1000x750.jpg\" alt=\"Pantene Img4 1000x750\" width=\"1000\" height=\"750\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><p>And if dryness and split ends aren’t your “mane” concerns, the Pantene Nutrient Blend line has even more collections for every hair type and need! Use your preferred range to treat your hair even when you can’t visit the salon.</p><ul><li><strong>Gently cleanse</strong> strands and get rid of build-up with the Sulfate-Free Conditioner from the “Pure Clean and Clarify Fragrance-Free” collection.</li><li><strong>Add moisture and tame frizz</strong> with the “Miracle Moisture Boost with Rose Water” collection—especially the Soft Hair Treatment.</li><li><strong>Add major volume</strong> with the Leave-In Treatment from the “Hair Thickness Multiplier with Bamboo” collection.</li><li><strong>Repair damage</strong> with the Overnight Restoring Serum from the “Fortifying Damage Repair with Castor Oil” collection.</li><li><strong>Care for your curls</strong> with the Moisture Lock Curl Mist from the “Complete Curl Care with Jojoba Oil” collection.</li><li><strong>Protect a dye job</strong> with the Sulfate-Free Conditioner from the “Illuminating Color Care with Biotin” collection.</li><li>And finally, to <strong>deep clean</strong>, try the Silicone-Free Conditioner from the “Deep Detox &amp; Renew with Charcoal” collection.</li></ul><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Baobab: How One Trendy New Ingredient Fights Dry Hair', '', 'publish', 'open', 'closed', '', 'baobab-how-one-trendy-new-ingredient-fights-dry-hair', '', '', '2021-03-01 05:00:56', '2021-03-01 05:00:56', '', 0, 'https://www.besthealthmag.ca/?p=67170222', 0, 'post', '', 0),
(278, 0, '2021-03-05 14:32:21', '2021-03-05 14:32:21', '', 'Baobab: How One Trendy New Ingredient Fights Dry Hair', '', 'inherit', 'open', 'closed', '', 'baobab-how-one-trendy-new-ingredient-fights-dry-hair-2', '', '', '2021-03-05 14:32:21', '2021-03-05 14:32:21', '', 277, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03baobab-how-one-trendy-new-ingredient-fights-dry-hair.jpg', 0, 'attachment', 'image/jpeg', 0),
(279, 1, '2021-02-25 16:36:36', '2021-02-25 16:36:36', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/02/deja-leonard.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>I went nearly 72 hours without witnessing anti-Blackness, or feeling the anxiety that the COVID-19 pandemic has brought.</h2></p><div><p>I could hear the rhythmic sliding of my splitboard (in ski mode at the time) as it crunched and glided across the snow. <em>Will I ever make it to the clearing we were headed for? </em>It was the last day of a three-day mountain safety and splitboard event in the Alberta backcountry hosted by two Eddie Bauer ambassadors, and as a newbie, I was utterly exhausted. It took everything in me to keep pushing up the mountain; I was more looking forward to flying down, letting the wind bite my face.</p><p>Looking back at that moment now, I realize that it had been the first time in a long time that I had gone nearly 72 straight hours without reading about or seeing violence, witnessing anti-Blackness, or feeling the very real <a href=\"https://www.besthealthmag.ca/article/health-anxiety-tips-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">anxiety that the COVID-19 pandemic</a> has placed on so many of us and our communities. Simply put, I felt really happy.</p><p>I was tucked away in the Rocky Mountains with a crew of other women — some who were seasoned veterans and other newbies like me — and our amazing guide. We had learned about all of the different types of snow, how to anticipate an avalanche based on different environmental factors, dug out test pits, and my personal favourite, took turns hiding and finding avalanche beacons.</p><p>When the opportunity presented itself, I couldn’t say no. The idea of doing something outside of my comfort zone was energizing and I was eager to do something different during a year where one day seemed to melt into the next.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-stay-active-outdoors-winter/\" target=\"_blank\" rel=\"noopener noreferrer\">The Health Benefits of Skiing, Skating, and Playing in the Snow</a>)</em></p><p>It was just what I needed. <a href=\"https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Researchers have noted</a> that people who had recently experienced stressful or traumatic life events (ahem – all of us right now!) saw the biggest mental health gains from spending time outside in nature with a group. Not to mention the pure exhaustion that I felt from all of the physical activity made it a lot easier to wind down each evening.</p><p>This isn’t to say that ignoring society’s issues leads to happiness. Quite frankly, I’ve found that it leads to the opposite. But there certainly is a balance we can strike. Feeling general sadness right now makes sense. We’re a year into the pandemic, it’s cold outside and we’ve all got our individual struggles on top of the collective ones. There were many days where Netflix, a cup of tea and my couch seemed much more appealing than layering up for an outdoor adventure. On top of that, in Canada there are <a href=\"https://www.scienceworld.ca/stories/why-representation-in-nature-matters/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">valid concerns</a> about spending time outside while Black, and a <a href=\"https://www.utoronto.ca/news/do-white-people-dominate-outdoors-u-t-expert-race-outdoors-advertising\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lack of representation</a> of people of colour in the outdoors.<em>&nbsp;</em></p><p>But I wasn’t always so weary or disinterested. When I was younger, I was an avid snowboarder. It was my favourite thing to do, and despite the lack of diversity at my local hill in Calgary, AB, I had a tight knit crew of friends that I would meet up with to socialize and throw down tricks until the final call at the lift.</p><p>I felt the same way then as I did those three days in the mountains — it was so freeing to fall and laugh about it, it felt empowering to learn and trust my body to get the job done. How had I forgotten that feeling?</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/best-winter-blues-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Ways to Beat the Winter (Pandemic) Blues</a>)</em></p><p>As we closed in on the completion of our ascension up the mountain, I took it all in. It was biting cold, but my lungs reveled in the fresh air. <em>Now, how am I going to get down this thing?</em> On the second day of the trip I had ridden through some deep, fluffy powder on the way down the mountain and it had thrown me off since I was never much of a powder fan, even when I snowboarded regularly. Today, we were skiing down a bit, and then clipping our boards together to snowboard down a tight, winding trail.</p><p>By the time we made it to the start of the trail I was nervous. “Don’t follow too close behind me!” I warned. But with each sharp turn and brush of a tree branch I gained confidence — I felt like a snowboarder again! It was something I hadn’t felt in a long time. By the time I made it back to the car, I knew I wanted to do it again, and again, in 2021.</p><p>The feeling was almost intoxicating — the adrenaline pumping through my veins, the mental clarity, the physical exhaustion and the celebration upon completion. It became even more clear to me how powerful being outside in nature can be, especially during hard times.</p><p>I hope more Black folks can find safe people, places and communities that empower them to get outdoors. You don’t need to head to the backcountry and climb mountains. You can take a walk, you can go camping or you can have a picnic in the park. Do it for your mental health. Do it because it’s radical. Do it because we all deserve the opportunity to explore.</p><p><em>Next:&nbsp;<a href=\"https://www.besthealthmag.ca/article/pandemic-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What Being in the Mountains for Three Days Taught Me About My Health', '', 'publish', 'open', 'closed', '', 'what-being-in-the-mountains-for-three-days-taught-me-about-my-health', '', '', '2021-02-25 16:36:36', '2021-02-25 16:36:36', '', 0, 'https://www.besthealthmag.ca/?p=67170099', 0, 'post', '', 0),
(280, 0, '2021-03-05 14:32:25', '2021-03-05 14:32:25', '', 'What Being in the Mountains for Three Days Taught Me About My Health', '', 'inherit', 'open', 'closed', '', 'what-being-in-the-mountains-for-three-days-taught-me-about-my-health-2', '', '', '2021-03-05 14:32:25', '2021-03-05 14:32:25', '', 279, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03what-being-in-the-mountains-for-three-days-taught-me-about-my-health.jpg', 0, 'attachment', 'image/jpeg', 0),
(281, 1, '2021-03-05 14:16:15', '2021-03-05 14:16:15', '<p class=\"p1\"><span class=\"s1\">By Bryan Hildebrand</span></p>\n<p class=\"p1\"><span class=\"s1\">The hallmarks of any successful weight-training regimen that includes pro anabolic compounds are nutrition, training and rest. Specifically, when we sleep, either at night or even during a short nap during the daytime, our bodies begin the reparation process. Repairs to the trauma we put our bodies through with torturous training primarily take place during our sleeping periods. Adding a revolutionary compound like&nbsp;<a href=\"https://hitechpharma.com/collections/all-products/products/somatomax\"><span class=\"s2\">Somatomax</span><span class=\"s3\"><sup>®</sup></span></a>&nbsp;may even give you a euphoric feeling followed by deep, restful sleep like you have never experienced before.</span></p>\n<p class=\"p1\"><span class=\"s1\">Somatomax</span><span class=\"s4\"><sup>®&nbsp;</sup></span><span class=\"s1\">is a&nbsp;<a href=\"https://hitechpharma.com/\"><span class=\"s2\">Hi-Tech</span></a>&nbsp;neuro-enhancement supplement that can be used as a nighttime or daytime formula, depending upon the serving amount. In higher serving amounts, the neuro effect-enhancing phenibut and GABA in Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;will help to augment deep, more restful sleep and to promote the release of the body’s natural hormonal compounds for healthy neurotransmitter support. The L-phenylalanine, L-tyrosine and L-dopa in Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;can also be used in smaller serving amounts helping to promote mental alertness, increased energy, support an elevated mood, enhance libido and sexual performance, and improve work performance capacity.</span></p>\n<p class=\"p1\"><span class=\"s1\">L-dopa, phenibut and GABA are valuable exercise training aids for the development of muscle mass and body habitus. In moderate serving amounts, the Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;experience is nothing short of a mood-liberating experience, a pleasant state of relaxation, tranquility, and relief from inhibitions. Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;does this like no other product or combination of products can ever even hope to do. Hi-Tech pulls off this magic trick utilizing a proprietary blend of numerous brain-blasting compounds. Gamma-aminobutyric acid (GABA) is the most prominent neurotransmitter involved in promoting sleep and when taken before bedtime, induces the body’s sleep cycles.</span></p>\n<p class=\"p1\"><span class=\"s1\">The next compound in&nbsp;<a href=\"https://hitechpharma.com/collections/all-products/products/somatomax\"><span class=\"s2\">Somatomax</span><span class=\"s3\"><sup>®</sup></span></a>, which is most certainly the most potent of this product’s compounds, is 4-amino-3-phenylbutyric acid (phenibut). Hi-Tech spared no expense to ensure that more than efficacious dosages of this cornerstone ingredient were included. Phenibut is a GABA phenomenon because it easily crosses the blood-brain barrier and, due to its affinity for some GABA receptors, initiates a flurry of GABA activity in the brain. Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;also contains&nbsp;<i>Mucuna pruriens</i>&nbsp;extract standardized to 20% L-dopa (precursor to dopamine), L-arginine, L-tyrosine (precursor to serotonin), L-phenylalanine, and vitamin B-6 (pyridoxine), which is utilized in the synthesis of GABA and dopamine. Ride the wave of HGH release with Somatomax</span><span class=\"s4\"><i><sup>®</sup></i></span><span class=\"s1\">!</span></p>\n<p class=\"p1\"><span class=\"s1\">Focusing on the body and mental positive notes of phenibut,&nbsp;<a href=\"https://hitechpharma.com/\"><span class=\"s2\">Hi-Tech</span></a>&nbsp;intended on creating Somatomax</span><span class=\"s4\"><i><sup>®</sup></i></span><span class=\"s1\">&nbsp;around this dynamically researched ingredient. Phenibut has shown to induce the effects of relaxation and feelings of calming notions. For those who tend to feel anxiety and nervousness in social situations or times of awkwardness when in unfamiliar surroundings, phenibut provides that natural relaxation to help relieve those issues. By regulating overactive anxiety-inducing brain chemistry, it has shown to potentially help people become more in the moment of their surroundings and less wanting to distance themselves from them.</span></p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https://hitechpharma.com/collections/all-products/products/somatomax\">Somatomax<span class=\"s5\"><sup>®</sup></span></a></span><span class=\"s1\">&nbsp;immediately opens the door to tremendous quality-of-life benefits beginning with the very first use. When rest and recovery are an imperative part of your training regimen, adding Somatomax</span><span class=\"s4\"><sup>®</sup></span><span class=\"s1\">&nbsp;will improve your ability to train harder, longer and feel great.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Somatomax</b></span><span class=\"s4\"><b><sup>®</sup></b></span></p>\n<p class=\"p1\"><span class=\"s1\">• The King of Feel-Good Supplements!</span></p>\n<p class=\"p1\"><span class=\"s1\">• Promotes Deep, Restful and Rejuvenating Sleep</span></p>\n<p class=\"p1\"><span class=\"s1\">• Promotes an Enhanced Sexual Experience</span></p>\n<p class=\"p1\"><span class=\"s1\">• Benefits Bodybuilders and Athletes Through Enhanced Multi-Pathway GABA Activity</span></p>\n<p class=\"p1\"><span class=\"s1\">• Ride the Wave of hGH Release!</span></p>\n<p class=\"p3\"><span class=\"s6\">For more information, visit&nbsp;<a href=\"https://hitechpharma.com/collections/all-products/products/somatomax\"><span class=\"s2\">https://hitechpharma.com/collections/all-products/products/somatomax</span></a></span></p>\n<p><img class=\"aligncenter size-full wp-image-27902\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2021/03/thumbnail.png\" alt width=\"513\" height=\"700\"></p> ', 'Somatomax®', '', 'publish', 'open', 'closed', '', 'somatomax', '', '', '2021-03-05 14:16:15', '2021-03-05 14:16:15', '', 0, 'https://www.fitnessrxwomen.com/?p=38252', 0, 'post', '', 0),
(282, 0, '2021-03-05 14:32:30', '2021-03-05 14:32:30', '', 'SomatomaxÂŽ', '', 'inherit', 'open', 'closed', '', 'somatomax-2', '', '', '2021-03-05 14:32:30', '2021-03-05 14:32:30', '', 281, '/home/web686/womenshealth.webdemos.info/wp-content/uploads/2021/03somatomax.png', 0, 'attachment', 'image/png', 0),
(283, 1, '2021-03-04 21:29:54', '2021-03-04 21:29:54', '<p class=\"p1\"><span class=\"s1\">No one would claim that it’s effortless to shape and firm your thighs and hips, but at least those areas can be monitored by a full-length mirror. However, unless you sandwich yourself between a couple of mirrors, your upper back and rear shoulders – areas that can be seen by others, especially in the warm months – are difficult or impossible to be seen by you. Sometimes that translates into an “out of sight, out of mind” position when it comes to planning your exercise routine. If this describes you, then your upper back and shoulders may be somewhat neglected, a little weaker, and have less shape than you want.</span></p>\n<p class=\"p1\"><span class=\"s1\">If you want to look your best in your sleeveless and backless tops that are begging you to wear them this spring and summer, you may want to spend a little time training those “out of sight” muscles. Incline dumbbell raises are excellent for targeting those hard-to-see places of the posterior part of the shoulder, and some of the upper-back muscles. </span></p>\n<p class=\"p1\"><span class=\"s1\">The posterior fibers of the deltoid muscle, the </span><span class=\"s2\">rhomboids major and minor muscles, </span><span class=\"s1\">and the trapezius muscle are all strongly activated by incline dumbbell raises. The deltoid muscle originates from three different bony regions on the shoulder. The anterior part of the deltoid flexes the shoulder (i.e., raises the arm forward). The medial deltoid raises the arm laterally to the side of the body (abduction of the arm at the shoulder joint). The posterior (rear) deltoid extends the arm at the shoulder, pulling the arm backward.</span></p>\n<p class=\"p1\"><span class=\"s1\">Incline dumbbell raises preferentially activate the posterior part of the deltoid muscle. The posterior fibers of the deltoid attach along the spine of the scapula (shoulder blade), a bony ridge located on its upper and posterior side. They anchor on the lateral side of the humerus bone, about one-third of the way from the shoulder toward the elbow. These fibers produce a strong extension, which brings the humerus bone to a posterior position, and this is the primary function of inclined dumbbell lateral raises. </span></p>\n<p class=\"p1\"><span class=\"s1\">The posterior fibers also contribute to lateral rotation of the humerus at the shoulder joint. Lateral rotation turns the medial side of the arm out and away from the body (i.e., counterclockwise rotation of your right arm).</span></p>\n<p class=\"p1\"><span class=\"s2\">The rhomboids major<i> </i>and minor muscles</span><span class=\"s1\"> are deep m</span><span class=\"s2\">uscles of the upper back that lie just medial to the scapula, and they are also activated by incline dumbbell raises. When they are strengthened, they will add firmness to your upper back and help improve your posture. The fibers of both the rhomboid minor and major muscles extend along the midline of the back at the thoracic vertebrae, and attach on the medial border of the scapula (the side closest to the vertebrae). The larger rhomboid major muscle sits just below the smaller rhomboid minor muscle. Both muscles adduct the scapula (squeeze the shoulder blades together) and rotate the scapula upward – like when you raise your arms over your shoulders. The medial part of the large trapezius muscle attaches to the vertebrae medially and to the scapula laterally. These muscle fibers assist the rhomboid major and minor during scapular adduction during the pull backward in the incline dumbbell raise.</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/03/Reverse-flye-600.jpg\" rel=\"lightbox\"><img class=\"aligncenter size-full wp-image-38246\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/03/Reverse-flye-600.jpg\" alt width=\"600\" height=\"309\"></a></p>\n<h2 class=\"p1\"><span class=\"s2\"><b>Incline Reverse Flye Dumbbell Raises</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Incline dumbbell raises provide an excellent means for isolating the posterior fibers of the deltoid, rhomboids and medial trapezius muscles.</span></p>\n<p class=\"p1\"><span class=\"s1\">1. Select an incline bench that has no more than a 45º angle. Take a dumbbell in each hand and lie facedown on the bench. Your arms will be hanging toward the floor with your thumbs adjacent to each other at the beginning of the lift.</span></p>\n<p class=\"p1\"><span class=\"s1\">2. Your knees should remain slightly bent to reduce any lower back strain. Bend your elbows just slightly, then raise the dumbbells out to the side of the body and as high as possible. The trajectory of the dumbbells should fall slightly inferior (behind) the shoulder joint, but the dumbbells should be raised to the same level of your shoulders (or higher if possible).</span></p>\n<p class=\"p1\"><span class=\"s1\">3. Rotate your shoulders (not your wrists) as the dumbbells approach the very top position. The lateral side of the hand (the side with the thumb) should be turned toward the ceiling at the top position.</span></p>\n<p class=\"p1\"><span class=\"s1\">4. Hold the top position for a count of one or two, then slowly reverse the movement to the starting position.</span></p>\n<p class=\"p1\"><span class=\"s1\">5. Do not pause at the bottom or between repetitions, but immediately continue upward. The posterior shoulder should be under constant tension from the beginning to the end of the exercise.</span></p>\n<p class=\"p1\"><span class=\"s1\">6. Be sure that you lift the dumbbells as high as possible. At a minimum, your arms should be parallel to the floor at the top position. Hold this for a count of two, because this will ensure the greatest muscle contraction and activation of all of the fibers in the posterior deltoid and upper-back muscles.</span></p>\n<p class=\"p1\"><span class=\"s1\">T</span><span class=\"s2\">he shoulder is literally held together by its muscle attachments, and therefore, it is never wise to lift the dumbbells quickly or explosively. It is especially important to be in full control of the dumbbells during the lateral rotation part at the top of the movement</span><span class=\"s1\">.</span><span class=\"s2\"> Try to go for the best exercise form to activate the muscles, while protecting your shoulder joint from injury. </span></p>\n<p class=\"p1\"><span class=\"s1\">If you work carefully and with smooth, strict movements, your shoulders will respond by strengthening and firming. In addition, the muscles of your middle back (between the shoulder blades) will be strengthened and toned by this exercise. This will help your posture, and improve the quality of your entire upper body. </span></p>\n<p class=\"p1\"><span class=\"s1\">After a couple of months of incline dumbbell raises, you will show so much improvement that you will want to show off your new firm and toned shoulders. Your hard work certainly deserves the attention!</span></p>\n<p class=\"p3\"><span class=\"s2\">References:</span></p>\n<p class=\"p3\"><span class=\"s1\">Andersen LL, Andersen JL, Suetta C, Kjaer M, Sogaard K and Sjogaard G, 2009. Effect of contrasting physical exercise interventions on rapid force capacity of chronically painful muscles. J Appl Physiol, 107, 1413-1419.</span></p>\n<p class=\"p3\"><span class=\"s1\">Kibler WB, Sciascia AD, Uhl TL, Tambay N, and Cunningham T, 2008. Electromyographic analysis of specific exercises for scapular control in early phases of shoulder rehabilitation. Am J Sports Med, 36, 1789-1798.</span></p>\n<p class=\"p3\"><span class=\"s1\">Minning S, Eliot CA, Uhl TL and Malone TR, 2007. EMG analysis of shoulder muscle fatigue during resisted isometric shoulder elevation. J Electromyogr Kinesiol, 17, 153-159.</span></p>\n<p class=\"p3\"><span class=\"s1\">Moore KL and AF Dalley. Clinically Oriented Anatomy. Fourth Edition. Baltimore, Lippincott Williams &amp; Williams, Kelly PJ, Editor, 1992, pp. 690-698.</span></p>\n<p class=\"p3\"><span class=\"s1\">Reinold MM, Macrina LC, Wilk KE, Fleisig GS, Dun S, Barrentine SW, Ellerbusch MT and Andrews, JR 2007. Electromyographic analysis of the supraspinatus and deltoid muscles during 3 common rehabilitation exercises. J Athl Train, 42, 464-469.</span></p>\n<p class=\"p3\"><span class=\"s1\">Uhl TL, Muir TA and Lawson L, 2010. Electromyographical Assessment of Passive, Active Assistive, and Active Shoulder Rehabilitation Exercises. PM &amp; R, 2, 132-141.</span></p>\n<p class=\"p3\"><span class=\"s1\">Yoshizaki K, Hamada J, Tamai K, Sahara R, Fujiwara T and Fujimoto T, 2009. Analysis of the scapulohumeral rhythm and electromyography of the shoulder muscles during elevation and lowering: comparison of dominant and nondominant shoulders. J Shoulder Elbow Surg, 18, 756-763.</span></p> ', 'Get Toned, Strong and Shapely Shoulders', '', 'publish', 'open', 'closed', '', 'get-toned-strong-and-shapely-shoulders', '', '', '2021-03-04 21:29:54', '2021-03-04 21:29:54', '', 0, 'https://www.fitnessrxwomen.com/?p=38245', 0, 'post', '', 0),
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(374, 1, '2021-03-05 15:17:07', '2021-03-05 15:17:07', '', 'fffff', '', 'inherit', 'open', 'closed', '', 'fffff', '', '', '2021-03-05 15:17:07', '2021-03-05 15:17:07', '', 0, 'http://womenshealth.webdemos.info/wp-content/uploads/2021/03/fffff.png', 0, 'attachment', 'image/png', 0),
(376, 1, '2021-03-09 01:02:29', '2021-03-09 01:02:29', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/veoCAwtUQUE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Why French Women have always been so special? It\'s all about their self love, confidence and a balanced diet. :) If you loved the video please like it and share.\r\n<br><a href=\"https://www.youtube.com/watch?v=veoCAwtUQUE\">source</a>', 'FRENCH WOMEN&#39;s SECRETS: DIET, STYLE, SELF LOVE | Nicole Deli', '', 'publish', 'open', 'open', '', 'french-womens-secrets-diet-style-self-love-nicole-deli', '', '', '2021-03-09 01:02:29', '2021-03-09 01:02:29', '', 0, 'https://womenshealth.webdemos.info/french-womens-secrets-diet-style-self-love-nicole-deli/', 0, 'post', '', 0),
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(381, 1, '2021-04-21 20:22:41', '2021-04-21 20:22:41', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/u9ULs3Z-Ojc\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>r/Relationships_Advice OP is stuck in an incredibly weird situation. He\'s in love with a girl and wants to get married to her, but her family has a strange tradition.\r\n<br><a href=\"https://www.youtube.com/watch?v=u9ULs3Z-Ojc\">source</a>', 'r/Relationships My Girlfriend&#39;s Family Has a Weird S** Ritual', '', 'publish', 'open', 'open', '', 'r-relationships-my-girlfriends-family-has-a-weird-s-ritual', '', '', '2021-04-21 20:22:41', '2021-04-21 20:22:41', '', 0, 'http://oluugonews.com/r-relationships-my-girlfriends-family-has-a-weird-s-ritual/', 0, 'post', '', 0),
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(383, 1, '2021-04-21 20:22:50', '2021-04-21 20:22:50', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/oqy2roKOL8w\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you ...\r\n<br><a href=\"https://www.youtube.com/watch?v=oqy2roKOL8w\">source</a>', 'After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY', '', 'publish', 'open', 'open', '', 'after-pcos-led-to-obesity-this-woman-lost-almost-200-pounds-today', '', '', '2021-04-21 20:22:50', '2021-04-21 20:22:50', '', 0, 'http://oluugonews.com/after-pcos-led-to-obesity-this-woman-lost-almost-200-pounds-today/', 0, 'post', '', 0),
(384, 1, '2021-04-21 20:22:52', '2021-04-21 20:22:52', '', '1619036571_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619036571_maxresdefault-jpg', '', '', '2021-04-21 20:22:52', '2021-04-21 20:22:52', '', 383, 'http://oluugonews.com/wp-content/uploads/2021/04/1619036571_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(385, 1, '2021-04-21 16:52:31', '2021-04-21 16:52:31', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-912014996-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Spoiler alert: Psych pros think there are much better ways to measure your personality. Here\'s why the Myers-Briggs test falls short.</h2></p><div><p>You may not have heard of the Myers-Briggs Type Indicator (MBTI), but there’s a good chance you took this <a href=\"https://www.thehealthy.com/mental-health/personality-test-free/\">personality test</a> in college or at your workplace. It’s given by organizations in 115 countries—including 88 percent of Fortune 500 companies, at least according to the Myers-Briggs Company.</p><p>Why is big business so bullish on this personality test?&nbsp;Because it helps with team-building and training. Plus, employees who better understand one another’s temperaments collaborate and communicate better.&nbsp;University career centers use it to give students insight into potential career paths. And sometimes people take it on their own to discover what makes them tick. Some people even list a Myers-Briggs type on their dating profile, in hopes they can make a better love match.</p><p>But while it’s popular among businesses, schools, government agencies, and relationship seekers, many academics think it’s cute and fun but not very reliable. “I do not think it can even be considered a personality test,” says Robin MacFarlane, PhD, a clinical psychologist in New York City. “It can be used as a tool to get people to think about themselves in different ways that they’ve not yet considered before: ‘Hey, I might be a little bit analytical after all!’ The problem comes about when people believe that the test results offer meaning beyond just food for thought.”&nbsp;Here is what you should know about the MBTI, according to several experts.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-therapy-apps/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Best Therapy App for You, According to Experts</a>)</em></p><h2>The theory behind the Myers-Briggs test</h2><p>The mother-daughter team of Katharine Cook Briggs and Isabel Briggs Myers came up with the MBTI in the 1940s. They based the test on Carl Jung’s theories of personality types—that people were extroverts or introverts, say, or more or less analytically minded—aiming to made his work more understandable and accessible to people. Their goal: classify people according to personality types as a way to explain seemingly random human behaviour. If you know your type, you’re able to understand yourself and those around you a lot better. So if you know you’re an extrovert, you can learn your strengths and use them.</p><h2>The Myers-Briggs test</h2><p>Usually, you take the test through an MBTI-certified official, either online or in real life.&nbsp;There are <a href=\"https://www.16personalities.com/free-personality-test\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">free versions of MBTI-like tests</a>, but the real thing will cost you (or your workplace).</p><p>You’ll answer 90 questions that cover four main areas:</p><ul><li>Whether you focus inward or outward (introvert vs. extrovert)</li><li>How you pick up information (sensing vs. intuiting)</li><li>How you make decisions (thinking vs. feeling)</li><li>How you organize the world around you (judging vs. perceiving)</li></ul><h2>What the Myers-Briggs letters mean</h2><p>Based on your answers, you’re assigned a four-letter block that combines the letters E (extrovert) or I (introvert), N (intuition) or S (senses), F (feeling) or T (thinking), J (judging) or P (perceiving) for a total of 16 different personality types.&nbsp;For instance, an ESFP is an extroverted people-person who learns by relying on their five senses; makes value-based, compassionate decisions; and is seen as adaptable and open to learning new things.</p><p>An INTJ, on the other hand, is an introvert who recharges best when alone; learns by recognizing patterns and thinking through problems; lists pros and cons when trying to decide things (and relies on Spock-like logic); and organizes their environment by making to-do lists and ticking off items in an orderly, planned way.</p><h2 class>MBTI isn’t based on hard science</h2><p>Experts are leery of the test’s origins. Like Sigmund Freud, Swiss psychiatrist Carl Jung was one of the pioneers of psychology and theories of personality.&nbsp;“Carl Jung was an influential psychiatrist, but these were not empirical, research-based theories,” says Thomas Plante, PhD, a professor of psychology at Santa Clara University in Santa Clara, California. And Myers and Briggs weren’t trained in test development either.&nbsp;“This was before a more empirically based scientific approach to personality and personality testing was available, so it’s based on a faulty model that’s never been adequately validated,” he says.</p><p>Also, many psychologists avoid sticking to one particular theory of personality when administering tests. “When I’m structuring something, I look at the domains of emotional, social, and cognitive functioning,” says Carly Claney, PhD, a licensed clinical psychologist in Seattle who has done many personality assessments. That can be helpful for getting a snapshot for how a person behaves or when arriving at a diagnosis. It can also provide answers for why you keep repeating behaviours that you don’t want to repeat or why you act in a particular way with other people.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/arrival-fallacy/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Should Reframe Your Goals</a>)</em></p><h2 class>MBTI isn’t that reliable</h2><p>Many psychologists say reliability in testing is key: Are you going to get the same results each time you take it?&nbsp;“People change. So, sure, you can take any assessment one time, and then in a year, the measure may be different,” says Claney. “But I think with Myers-Briggs, the same person trying to get the same answer might not do that. The reliability is shot in that way.”</p><p>Plante agrees.&nbsp;“If you complete the questionnaire today, and then you complete it three or four weeks from now, you can get quite different results,” he says, adding that research indicates that may be true half the time people take the test. “And so that is really a question of reliability.”</p><p><a href=\"https://www.jstor.org/stable/26554264?seq=1#metadata_info_tab_contents\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">College students may be the exception</a>, according to researchers from the University of Oklahoma. After looking at the evidence, they concluded the test might produce more reliable results for this particular group.</p><h2 class>It’s simplistic compared with other tests</h2><p>Plante likens science-based personality tests to “psychological X-rays.” The ones used by many psychologists, like the Minnesota Multiphasic Personality Inventory or the 16pf, measure not only personality but what experts call psychological functioning—whether you have depression, anxiety, Type A behaviour, or low self-esteem. These tests have more than 100 questions in seemingly random order, so you don’t know how your answers will fit together until you see the results.</p><p>Plante is an expert at testing seminary students on behalf of religious organizations like the Catholic and Episcopalian churches.&nbsp;“This isn’t used to determine whether somebody shouldn’t be a cleric but rather to see if there’s any particular risk factors that people need to know about,” he says.&nbsp;If he’s using the 16pf, he’s looking for a certain kind of personality profile.&nbsp;“A good example is whether you’re more deferential to authority or whether you tend to be more independently minded,” he says. “Well, this matters in, let’s say, a Catholic or Episcopal or Orthodox church because you have a vow of obedience to your local bishop.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/happiness-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">The Science and Benefits of Feeling Happy</a>)</em></p><h2 class>The MBTI probably can’t stand up in court</h2><p>For roughly $50, you can take the Myers-Briggs test online (if you’re over 16).&nbsp;The personality tests that licensed psychologists give you aren’t generally available to the public, says MacFarlane, who was a supervisor for psychological assessment at Columbia University’s clinical psychology program.&nbsp;“Empirically valid personality tests have accumulated decades of evidence supporting their reliability and validity through studies that are published in peer-reviewed journals,” she says.</p><p>Tests with data backed by research meet the “Daubert standard,” which means they can be admitted in a court as evidence. The MBTI couldn’t.&nbsp;The difference between science-backed tests and the MBTI is the “quality of the research, the kinds of theory that was behind the development of those tests, the test construction methods, and the nuance,” says Plante. “That’s one of the reasons why I often say that the Myers-Briggs is like an over-the-counter medicine, whereas these tests are like prescription medicine.”</p><h2 class>Take results with a grain of salt</h2><p>So are these experts saying you shouldn’t take the MBTI at all?&nbsp;No, but just don’t put too much weight on the results.&nbsp;People can “think about it in the context of what they already know about themselves,” MacFarlane says. “But they should not be worried if that result seems negative to them, and they also should never allow anyone in authority to make judgments about them based on this test result.”</p><h2 class>Where to go for testing</h2><p>If you want to know how your personality and temperament are affecting your choices in life, talk to a therapist or counsellor. “Most of the time, what they need is not personality testing per se but just someone with whom they can talk things over,” MacFarlane says.</p><p>Already in therapy? Then maybe your therapist can do a test or refer you to a licensed and specially trained psychologist who can, says Claney.&nbsp;“People who specialize in psychological testing are the ones who can do an assessment like this, who can really tailor it to what the questions are—either that the client or that the therapist has—and then produce an interpretation that I hope would be really useful for the therapy, either because you clarify the diagnostic picture or you are recommending a particular type of treatment,” she says.&nbsp;For instance, if testing found you have <a href=\"https://www.besthealthmag.ca/article/borderline-personality-disorder/\" target=\"_blank\" rel=\"noopener noreferrer\">borderline personality disorder</a>, your therapist could refer you to a DBT program. The bottom line: Have some fun with your four-block result, but if you want to get serious, go to the pros.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/covid-couples-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">Covid Couples Therapy—Expert Tips on How to Talk About the Tough Stuff</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Here’s What Therapists Think About the Myers-Briggs Personality Test', '', 'publish', 'open', 'closed', '', 'heres-what-therapists-think-about-the-myers-briggs-personality-test', '', '', '2021-04-21 16:52:31', '2021-04-21 16:52:31', '', 0, 'https://www.besthealthmag.ca/?p=67172501', 0, 'post', '', 0),
(386, 0, '2021-04-21 20:23:43', '2021-04-21 20:23:43', '', 'Here’s What Therapists Think About the Myers-Briggs Personality Test', '', 'inherit', 'open', 'closed', '', 'heres-what-therapists-think-about-the-myers-briggs-personality-test-2', '', '', '2021-04-21 20:23:43', '2021-04-21 20:23:43', '', 385, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04heres-what-therapists-think-about-the-myers-briggs-personality-test.jpg', 0, 'attachment', 'image/jpeg', 0),
(387, 1, '2021-04-21 16:41:19', '2021-04-21 16:41:19', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_1572782647-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>A dermatologist weighs in on the trendy skincare routine.</h2></p><div><p>You may have seen them in your local beauty supply store: wooden brushes that look like they should be used on horses. Or you might have read about these stiff bristled tools on any one of a zillion lists of must-try natural beauty and wellness treatments. Dry brushing practitioners swear by its ability to <a href=\"https://www.besthealthmag.ca/article/how-often-you-should-exfoliate-your-face/\" target=\"_blank\" rel=\"noopener noreferrer\">exfoliate</a>, reduce the appearance of cellulite, and aid in lymphatic drainage. But can brushing your skin really do all that?</p><p>This is what you need to know about dry brushing, and whether or not you can sweep your way to better skin.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/body-acne/\" target=\"_blank\" rel=\"noopener noreferrer\">How Do I Deal With Body Acne?</a>)</em></p><h2>What is dry brushing?</h2><p>“Dry brushing has origins in Ayurvedic medicine and is considered an ancient healing practice,” says <a href=\"https://www.instagram.com/drmonicali/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Monica Li</a>, a Vancouver-based double board-certified cosmetic and medical dermatologist. “It is part of the traditions of Indian medicine going back several thousand years.”</p><p>Dry brushes typically have a wooden handle and stiff, coarse bristles made of a natural fibre. As implied by the name, both your skin and the brush should be dry for optimal results.</p><h2>How do you dry brush?</h2><p>Starting from the ankles and wrists, gently but firmly brush your skin in long strokes towards your heart. Then rinse off your skin in the shower and moisturize with a thick cream or skin oil.</p><p>And what about your face? “A dry brush intended for use on the body should not be used on the face as the skin on the latter is more delicate,” says Li. “It should also not be combined with other exfoliating means, like body scrubs.”</p><p>As well, Li suggests that users wash their dry brush after each use to avoid cross-contamination and microbial growth (ew). And, for the same reasons, don’t share your dry brush.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/facial-cleansing-brushes/\" target=\"_blank\" rel=\"noopener noreferrer\">Are Facial Cleansing Brushes Really Worth It?</a>)</em></p><h2><strong>Does dry brushing help our lymphatic system? </strong></h2><p>Our <a href=\"https://www.cancer.ca/en/cancer-information/cancer-101/what-is-cancer/the-lymphatic-system/?region=on\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lymphatic system</a> consists of fluids that circulate throughout the body and have many functions: it maintains our fluid levels, absorbs fats from the intestines and transports them into our bloodstream, and protects the body against pathogens. The lymph nodes filter out damaged cells and produce immune system cells that attack and destroy bacteria. One example of your lymphatic system at work is when the lymph nodes in your neck swell up when you’re sick.</p><p>Some dry brush enthusiasts claim that dry brushing helps drain the lymphatic fluids, which flushes toxins from your body and reduces the load on your lymphatic system. However, “there is no scientific evidence supporting the claim,” says Li.</p><p><em>(Related:<a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\"> How to Find the Right Vitamin C Serum for You</a>)</em></p><h2>Does dry brushing help exfoliate your skin?</h2><p>While dry brushing might not help with lymphatic drainage, it does exfoliate the skin. According to Li, dry brushing is like using a physical exfoliant: “both leverage friction to loosen debris and dead skin cells on the skin surface to exfoliate the skin.” Plus, exfoliating on dry skin can increase the friction, which makes the whole routine more effective.</p><p>On top of removing debris, dry brushing can also give you a flushed, youthful glow since rubbing your skin (with anything) increases blood flow and circulation. But the effect is temporary.</p><p>One thing to be mindful of when dry brushing is to take it slow to avoid damage to the skin barrier, which will present as dryness or irritation. Li suggests dry brushing no more than once or twice a week. What’s more, dry brushing aggressively (or excessively) can lead to infection, scarring, sensitivity, dyspigmentation or a worsening of underlying skin conditions like <a href=\"https://www.besthealthmag.ca/article/home-remedies-for-rosacea/\" target=\"_blank\" rel=\"noopener noreferrer\">rosacea</a> or psoriasis. “The skin should not be red or raw afterwards,” says Li. “We’re not scrubbing clean pots and pans!”</p><h2><strong>So, should you try it? </strong></h2><p>“There is little if any evidence supporting the effects of dry brushing, and harm can be done if it’s performed inappropriately,” says Li.</p><p>But, if you do want to try dry brushing, it’s important to weigh the pros and cons and have measured expectations of what dry brushing can and can’t do. And, if you do try it, do so with care.</p><p><em>Now that you know about dry brushing,<a href=\"https://www.besthealthmag.ca/article/cosmetic-acupuncture-facial/\" target=\"_blank\" rel=\"noopener noreferrer\"> find out if cosmetic acupuncture is actually “natural botox.”&nbsp;</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Does Dry Brushing Really Make Your Skin Healthier?', '', 'publish', 'open', 'closed', '', 'does-dry-brushing-really-make-your-skin-healthier', '', '', '2021-04-21 16:41:19', '2021-04-21 16:41:19', '', 0, 'https://www.besthealthmag.ca/?p=67172546', 0, 'post', '', 0),
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(389, 1, '2021-04-21 16:40:40', '2021-04-21 16:40:40', '<p><h2>If you\'re feeling tightness in your lower body or pain in your feet or knees, it may be time to focus on stretching your calves. These four stretches can help you loosen up.</h2></p><div><p dir=\"ltr\">Your calf muscles are pretty darn important when it comes to moving around. Think of them as the springs and shocks of your lower body. They help propel you forward as you walk, giving you the ability to run, jump, and change direction. At the same time, they cushion each step, protecting your knees, hips, and even your back by reducing the pounding force of your weight on your joints.</p><p dir=\"ltr\">So it should come as no surprise that tight calves are incredibly common. But that doesn’t mean you have to live with tightness or pain. Read on to learn how to deal with (and stretch out) your calves.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/types-of-stretching/\" target=\"_blank\" rel=\"noopener noreferrer\">The Types of Stretching Fitness Experts Recommend—and One They Avoid</a>)</em></p><h2>Your calf muscles, explained</h2><p dir=\"ltr\">Before you can understand why your calves are so tight—or how to fix them—you need to know a little about the muscles. The two muscles that make up the calves (the gastrocnemius and the soleus) come together at the heel and form the Achilles tendon, crossing the ankle joint. The gastrocnemius also crosses the knee joint.</p><p dir=\"ltr\">Any tightness, limited range of motion, or imbalance between the muscles can pull and push on the vital joints of the ankle and the knee. And because every step you take requires engagement of the calves, a little tightness can develop into bigger problems if it’s not caught and addressed.</p><h2>Common problems with calf tightness</h2><p dir=\"ltr\">“I like to think of the calves as the first line of defense against upstream postural issues at the hips and spine,” says David Rosales, the co-owner of Roman Fitness Systems and a personal trainer certified by the National Strength and Conditioning Association.&nbsp;Tightness in your calves changes your body’s mechanics slightly, shifting your weight slightly forward, as though your heels were always slightly elevated. “This forward shift places more strain on your quads and hip flexor muscles, which then pull on the spine and cause an excessive lower back arch,” he says. “It’s a cascading effect on your major joints from your knees up through the torso.”</p><p dir=\"ltr\">Sara Mikulsky, a physical therapist and owner of Wellness Physical Therapy in New York City, agrees. She points out that limited range of motion in the muscles of the calves also can lead to <a href=\"https://www.besthealthmag.ca/article/natural-home-remedies-foot-pain/\" target=\"_blank\" rel=\"noopener noreferrer\">problems in the foot</a>, including tendonitis, plantar fasciitis, and stress fractures. You could also end up with knee problems like patellofemoral pain syndrome, or hip issues like bursitis.&nbsp;“When the calf muscles become tight, the heel bone can be pulled inward,” Mikulsky says. “This alignment places the foot bones and joints in improper positions, eventually leading to injury.”&nbsp;The point is, even if you’re not aware of it, tightness in your calves could be behind pain in your lower body, hips, or spine.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/article/quad-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\"> 4 Quad Stretches Everyone Should Know</a>)</em></p><h2>Calf stretches to ease tightness</h2><p dir=\"ltr\">A little stretching can go a long way toward helping ease calf tightness while reducing your risk of injury. Let’s say your tight calves are pulling your body slightly forward. To correct the problem, you’d need to focus on the opposite motion: pulling your feet upward, toward your shins. This move (the technical term is dorsiflexion) lengthens the back of your calves.&nbsp;“You want to train, or stretch, the pattern of dorsiflexion,” Rosales says. “Most people have suboptimal dorsiflexion, especially those who frequently wear heels or other elevated shoes. The solution is simple: do stretches that place your ankle in dorsiflexion, and work on slowly improving that range of motion.”&nbsp;Incorporate a few of the following stretches into your regular workout routine to help improve the dorsiflexion of your foot while lengthening your calves.</p><h2>Walk the dog</h2><p dir=\"ltr\">Downward dog is an excellent <a href=\"https://www.besthealthmag.ca/list/yoga-poses-ailments/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga stretch</a> that encourages you to press your heels toward the floor. The move lengthens the back of your calves, hamstrings, and even your glutes. Walking the dog starts with a Downward Dog position, then involves “pedaling” each leg, deepening the stretch in your calves.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162678\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/walk-the-dog-exercise-696x464.gif\" alt=\"Walk The Dog Exercise\" width=\"696\" height=\"464\"></p><img class=\"alignnone size-large wp-image-1162678\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/walk-the-dog-exercise-696x464.gif\" alt=\"Walk The Dog Exercise\" width=\"696\" height=\"464\"><h3>How to do it</h3><p dir=\"ltr\">Start in a high plank position: palms under your shoulders, body extended, weight supported on the balls of your feet and your palms. Exhale and press your hips up toward the ceiling as you press back through your palms, extending your shoulders. Your body should form an upside-down “V.”</p><p dir=\"ltr\">Take a deep breath and focus on pressing your heels further toward the ground (they don’t have to touch). You’ll feel a stretch through your calves. From here, bend your right knee, shifting your weight slightly to the left side. Press your left heel deeper in the stretch. Hold for three to five breaths, then switch sides. Continue this “pedaling” motion in a slow and steady manner, breathing deeply and relaxing into the stretch for a total of 60 seconds.</p><p dir=\"ltr\">Release, relax, then repeat one more time.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/article/piriformis-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\"> Got Buttock Pain? Try These 3 Piriformis Stretches for Relief</a>)</em></p><h2>Lunging calf stretch</h2><p dir=\"ltr\">The lunging calf stretch focuses entirely on your calf muscles. The goal here is to keep your back foot in complete contact with the ground (your heel doesn’t lift) as you perform this leg stretch.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162679\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134615427-scaled-e1618255619145-696x696.jpg\" alt=\"lunge stretch\" width=\"696\" height=\"696\"></p><img class=\"alignnone size-large wp-image-1162679\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134615427-scaled-e1618255619145-696x696.jpg\" alt=\"lunge stretch\" width=\"696\" height=\"696\"><h3>How to do it</h3><p dir=\"ltr\">Stand tall, with your feet hip-distance apart and your knees slightly bent. Take a large step forward with your left foot. Both feet should be in complete contact with the ground.</p><p dir=\"ltr\">From here, bend your left knee to enter a lunge, extending your right leg fully. Keep your right heel in contact with the ground. You should feel a good stretch through your heel and up your calves. Hold the position for 20 seconds, relaxing into it to deepen the stretch without pushing to a point of pain.</p><p dir=\"ltr\">Release and relax, then repeat two more times before switching sides.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/list/stretches-for-upper-back-pain/\" target=\"_blank\" rel=\"noopener noreferrer\"> 5 Stretches for Upper Back Pain</a>)</em></p><h2>Heel drop on a step</h2><p dir=\"ltr\">The heel drop on a step (or any elevated surface) places your foot into more extreme dorsiflexion, really stretching out the back of your calves. Just be careful to stop at the end of your comfortable range of motion—you’ll feel a slight stretch. Don’t allow gravity or your body’s weight to push you to a point of pain or discomfort.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162681\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134711315-scaled-e1618255705331-696x696.jpg\" alt=\"Heel drop on a step\" width=\"696\" height=\"696\"></p><img class=\"alignnone size-large wp-image-1162681\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134711315-scaled-e1618255705331-696x696.jpg\" alt=\"Heel drop on a step\" width=\"696\" height=\"696\"><h3>How to do it</h3><p dir=\"ltr\">Stand on a step with your feet hip-distance apart. Position the balls of your feet toward the edge of the step so your heels aren’t in contact with the surface. Place your hands lightly on a wall or sturdy piece of furniture to help with balance and control.</p><p dir=\"ltr\">From here, allow your heels to lower toward the floor. Stop when you feel a stretch, then hold the position for 20 seconds, relaxing into the stretch. Step forward so your whole foot is on the step and rest for a moment.</p><p dir=\"ltr\">Repeat the stretch two more times.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-stretch-properly/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Expert Tips You Need to Know to Stretch Properly</a>)</em></p><h2>Seated stretch with towel</h2><p dir=\"ltr\">The seated calf stretch uses a towel, strong resistance band, or yoga strap to target each calf independently.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162682\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134817844-scaled-e1618255791809-696x463.jpg\" alt=\"Seated stretch with towel\" width=\"696\" height=\"463\"></p><img class=\"alignnone size-large wp-image-1162682\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/IMG_20210406_134817844-scaled-e1618255791809-696x463.jpg\" alt=\"Seated stretch with towel\" width=\"696\" height=\"463\"><h3>How to do it</h3><p dir=\"ltr\">Sit tall on a mat, your legs extended straight in front of you. Wrap a rolled-up towel, a strong resistance band, or a yoga strap (or even a belt) around the ball of your right foot, holding the ends of the item in both hands. Take a deep breath. As you exhale, pull the strap toward you. This will pull the ball of your foot and your toes closer to you. Stop when you feel a stretch.</p><p dir=\"ltr\">Hold the position and breathe deeply, relaxing into the stretch for 20 seconds. Release, relax, and rest for a second. Repeat two more times on the right side before switching legs.</p><p dir=\"ltr\"><em>Now that you know these calf stretches, here are <a href=\"https://www.besthealthmag.ca/list/stretches-good-for-your-heart/\" target=\"_blank\" rel=\"noopener noreferrer\">3 stretches that are good for your heart</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '4 Calf Stretches Everyone Needs', '', 'publish', 'open', 'closed', '', '4-calf-stretches-everyone-needs', '', '\nhttps://www.besthealthmag.ca/article/natural-home-remedies-foot-pain/', '2021-04-21 16:40:40', '2021-04-21 16:40:40', '', 0, 'https://www.besthealthmag.ca/?p=67172534', 0, 'post', '', 0),
(390, 0, '2021-04-21 20:23:46', '2021-04-21 20:23:46', '', '4 Calf Stretches Everyone Needs', '', 'inherit', 'open', 'closed', '', '4-calf-stretches-everyone-needs-2', '', '', '2021-04-21 20:23:46', '2021-04-21 20:23:46', '', 389, '/home/oluuyyvj/public_html/wp-content/uploads/2021/044-calf-stretches-everyone-needs.gif', 0, 'attachment', 'image/gif', 0),
(391, 1, '2021-04-21 04:00:07', '2021-04-21 04:00:07', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/07/at-home-facial-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>A beauty insider shares ways to get professional results at home.</h2></p><div><p>Facials are great for many reasons—a deep cleanse, a glow, an extraction of a ridiculously stubborn pimple. But getting to the spa can be complicated during a global pandemic. So, meet your new aesthetician during Covid-19: You.</p><p>Facials can be a great way to practice some self-care these days, says Regine Berthelot, treatment manager for the <a href=\"https://ca-en.caudalie.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Caudalie</a> Vinotherapie Spa. “They help your skin with impurities, keep breakouts under control, and <a href=\"https://www.besthealthmag.ca/list/large-pores-myths-truths/\">keep pores clear</a>.” While beauty products can cleanse and treat the skin, a facial does that and more. A good facialist uses strategic application techniques when massaging product into the skin to further improve a complexion. “Facials help the skin with blood circulation and lymphatic drainage,” says Berthelot. So, along with targeting your main skin concerns—<a href=\"https://www.besthealthmag.ca/list/dry-skin-home-remedies/\">dryness</a>, <a href=\"https://www.besthealthmag.ca/list/best-moisturizers-for-acne/\">breakouts</a>, irritation—they can also de-puff, define, and revitalize skin.</p><p>We asked Berthelot her tips for doing an at-home facial. Here, she shares how to open pores for a deeper cleanse, perform safe extractions, massage and sculpt your face, and even improve your pandemic face mask experience.</p><h4>Round Up the Troops</h4><p>Berthelot recommends using a <a href=\"https://www.besthealthmag.ca/list/best-facial-cleansers/\">cleanser</a>, toner (optional), <a href=\"https://www.besthealthmag.ca/list/best-summer-serums/\">serum</a> or <a href=\"https://www.besthealthmag.ca/list/are-essential-oils-safe/\">essential oil</a>, <a href=\"https://www.besthealthmag.ca/list/best-exfoliator/\">exfoliator</a>, <a href=\"https://www.besthealthmag.ca/list/best-face-moisturizers/\">moisturizer</a>, and purifying mask (if blemishes are a concern). Look for products that contain ingredients that target your skin concerns. “For example, if you have breakouts, we would say try salicylic acid,” says Berthelot. “If you feel you are on the dry side, go with like a cleansing oil and a moisturizing toner.”</p><h4>Do the Double-Cleanse</h4><p>Fully remove any makeup residue, pollution, and SPF from your face and clean pores by double cleansing. “I love to recommend a cleansing oil first,” says Berthelot. “Massage it onto dry skin, add a little water to emulsify so it becomes a milky consistency, and then rinse it off.” Follow that with a gentle exfoliator, to buff away dead skin cells. Each cleanser should be applied with your whole hand—not just your fingertips—to give your skin a massage to reap more complexion-enhancing benefits.</p><h4>Lose Some Steam</h4><p>Boil water and pour it into a large bowl. Add a few drops of <a href=\"https://www.besthealthmag.ca/list/essential-oil-blends/\">essential oil</a>, lean over the bowl and cover your head and the bowl with a towel. This will open up the pores, says Berthelot. “So you got rid of the surface impurities with cleansing, and now you want to go deeper into the pores.” Hover over the bowl for a few minutes, taking deep, relaxing breaths.</p><h4>If You Have Pimples: Identify Invaders and Attack Accordingly</h4><p>It’s always best to leave extractions to the professionals, or you risk damaging your skin. But if you can’t wait, here’s what Berthelot says to do, depending on the blemish:</p><ul><li><strong>Red pimple:</strong> “Red means stop,” she says. Don’t try to squeeze it. Instead, apply a hot compress—the heat can break down the sebum under the surface, which will bring down the inflammation. Finish with a spot treatment or purifying mask.</li><li><strong>Blackhead:</strong> Instead of using a tissue to cover your fingers for an extraction, use a couple of cotton pads soaked in moisturizing toner. (Tissues tend to dry out skin, leading to flaky skin after the extraction.) Put cotton pads on your index fingers and push down and around the pimple to squeeze out all the oil under the surface.</li><li><strong>Whitehead:</strong> Instead of squeezing the skin around a whitehead, pull the skin on either sides of it to stretch the blemish. “The skin is going to have pressure, and the whitehead underneath will make a tiny little tear to release the impurity,” says Berthelot.</li></ul><h4>Do the “Papler Rouler”</h4><p>Next, it’s time for a toner, an essential oil, a serum, and/or a mask, all of which, now that the pores are open, can penetrate deeper into the skin. But don’t just slop them on. Apply each product by smoothing your hands from the centre of your face to the sides. This will improve blood circulation and lymphatic drainage, says Berthelot. You’re not done yet. Next, do a French facial massage called “Papler Rouler”—pinch the skin and roll up the fingers. Berthelot says this will “lift and tone the muscles, boost collagen and elastin and re-oxygenate the tissues.”</p><p><strong>Give Your Pandemic Face Mask the Spa Treatment</strong></p><p>After your facial, the last thing you want to do is put on a <a href=\"https://www.besthealthmag.ca/article/reusable-masks/\">stinky old pandemic face mask</a>, right? Berthelot suggests freshening it up with a few spritzes of essential oil, or better yet, <a href=\"https://en.caudalie.com/beauty-elixir.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Caudalie’s Beauty Elixir</a>. “It smells so good and gives that aromatherapy experience.” What’s more? It kills bacteria, which will help keep your complexion clean and clear—like you just saw your facialist.</p><p>Next, learn if you’re even <a href=\"https://www.besthealthmag.ca/article/skin-test/\">benefiting from your extensive skin-care regimen</a>.</p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How to Give Yourself a Spa-Worthy At-Home Facial', '', 'publish', 'open', 'closed', '', 'how-to-give-yourself-a-spa-worthy-at-home-facial', '', '', '2021-04-21 04:00:07', '2021-04-21 04:00:07', '', 0, 'https://www.besthealthmag.ca/?p=67161882', 0, 'post', '', 0),
(392, 0, '2021-04-21 20:23:49', '2021-04-21 20:23:49', '', 'How to Give Yourself a Spa-Worthy At-Home Facial', '', 'inherit', 'open', 'closed', '', 'how-to-give-yourself-a-spa-worthy-at-home-facial-2', '', '', '2021-04-21 20:23:49', '2021-04-21 20:23:49', '', 391, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04how-to-give-yourself-a-spa-worthy-at-home-facial.jpg', 0, 'attachment', 'image/jpeg', 0),
(393, 1, '2021-04-20 17:03:10', '2021-04-20 17:03:10', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1217747682-scaled-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>The virtual therapy market makes it convenient to see a therapist from your own home. Here\'s how to find the best therapy app for you.</h2></p><div><p>It seems like you can do pretty much anything with an app these days, and that includes getting support for your <a href=\"https://www.besthealthmag.ca/article/covid-19-mental-health/\" target=\"_blank\" rel=\"noopener noreferrer\">mental health</a>.</p><p>“The mental health app industry has exploded,” says Mona Potter, MD,&nbsp; head of the child and adolescent outpatient program and anxiety mastery program at McLean Hospital, a Harvard Medical School affiliate. “If I just go and look in my own phone, there are a ton of different options available.”</p><p>Therapy apps are a growing trend and the Covid-19 pandemic has only solidified the need and desire for online counseling. According to a report by Grandview Research, the <a href=\"https://www.grandviewresearch.com/industry-analysis/mhealth-app-market\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">global mental health app market</a> was valued at $40.05 billion in 2020 and is projected to grow 18 percent a year for the next seven years.</p><p>There are many benefits to mental health support apps. They give people information about mental health services and provide support when it might be hard to get an appointment with a therapist or if the patient feels a stigma towards therapy and therefore is avoiding in-person visits, says Dr. Potter.</p><p>But not all apps are created equal. “Even for us clinicians, it’s hard to figure out how to file through the apps to figure out which ones are legitimate and worth giving a try versus which ones are flawed or maybe not worth looking into,” she says.</p><p>There are some things to consider when choosing the best therapy app for you.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/telehealth-services/\" target=\"_blank\" rel=\"noopener noreferrer\">14 Virtual Care Services in Canada You Need to Know About</a>)</em></p><h2 class>The purpose of therapy apps</h2><p>It’s easy to go down a rabbit hole of therapy and mental health apps but the first thing to consider is what you are hoping to achieve from using the app, says Dr. Potter.</p><p>“For example, maybe you’re someone who’s feeling some level of <a href=\"https://www.besthealthmag.ca/list/minimize-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">depression</a>. You’re thinking ‘I’m not quite ready to go talk to somebody about this, but it might be helpful to see if this app can help me understand what depression is or have some tools I might use,” she says.</p><p>Other reasons people turn to therapy apps including wanting <a href=\"https://www.besthealthmag.ca/article/how-to-sleep-through-the-night/\" target=\"_blank\" rel=\"noopener noreferrer\">help with sleep</a>, <a href=\"https://www.besthealthmag.ca/article/normal-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">anxiety</a>, relaxation, or productivity.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/digital-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">The Pros and Cons of Digital Therapy, According to an Expert</a>)</em></p><h2 class>Types of therapy apps</h2><p>There are a number of different types of therapy apps for different purposes.</p><h4>Monitoring or tracking therapy apps</h4><p>These apps help you monitor your mental health symptoms. You can use these on your own, but often they are used in conjunction with a therapist—and are likely more effective this way, says Dr. Potter.</p><p>For example, people who are undergoing a type of cognitive behavior therapy (CBT) called dialectical behavior therapy (DBT) may be asked to keep a diary of symptoms through an app, to share with a therapist. Or it could be monitoring food intake for someone with an <a href=\"https://www.besthealthmag.ca/article/pandemic-and-eating-disorders/\" target=\"_blank\" rel=\"noopener noreferrer\">eating disorder</a>.</p><h4>Therapy apps that teach a skill</h4><p>Many therapy apps teach mental health-related skills like mindfulness, meditation, and relaxation. Similarly, many apps help track or improve sleep.</p><p>These apps can be used independently or if your regular live therapist wants you to work on this skill. “We used to create our own scripts for people to take home or we’d record them on their phone. Now they have a lot of options to go to,” says Dr. Potter.</p><h4>Full treatment therapy apps</h4><p>Some apps offer full therapy treatment, whether that’s working with a virtual therapist or coach, or by following a pre-set program—for example, a CBT regime for anxiety where you might watch videos, write in a journal, and learn mindfulness techniques to manage your anxiety.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/signs-therapy-is-helping/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Your Therapy Working? 9 Signs Your Therapist Is Helping You</a>)</em></p><h2 class>Look for privacy and confidentiality</h2><p>Another super important thing to consider when choosing the best therapy app for you is the privacy and confidentiality of your information. “You want to make sure it’s not stealing your data, that it’s secure and you’re not giving up your mental health info,” says John Torous, MD, director of the digital psychiatry division in the department of psychiatry at Beth Israel Deaconess Medical Center.</p><p>Dr. Potter relates this back to the real world of therapy. “In our clinical world, we are so big about privacy and confidentiality. In the app world, there is a whole lot less regulation around that,” she says.</p><p>The <a href=\"https://apps.digitalpsych.org/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MIND website</a>, which stands for M-Health Index and Navigation Database, and is based on the APA’s app evaluation framework, can help wade through apps to see which have good privacy policies, among other criteria.</p><h2>Consider whether the app is evidence-based</h2><p>You also want to consider whether there have been any studies that show the app’s effectiveness, notes Dr. Torous, who heads up the American Psychiatric Association’s (APA) mental health app evaluation working group. “So, is the app actually going to help you?”</p><p>In the description of the app, the company will often mention if they have done studies on their programs. Again, the MIND website can help you wade through the various criteria.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/covid-couples-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">Covid Couples Therapy: Expert Tips on How to Talk About the Tough Stuff</a>)</em></p><h2 class>Engagement and cost</h2><p>“While it’s easy enough to download and get started with an app, sticking to it is a whole other story. Even with the most engaging apps, it’s hard to stick with them without some sort of human support,” says Dr. Torous, who notes that even if the app doesn’t have a live therapist to work with, you could buddy up with a friend of family member to keep you on track.</p><p>Also, consider the cost of the app. Some apps are completely free, while others are free to download but then you have to make in-app purchases.</p><h2 class>Best therapy apps to consider</h2><p>According to the APA, there are upwards of 20,000 mental health apps available. The best therapy app for you will depend on the criteria mentioned above, but here are a few to consider.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/search-for-a-therapist/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Is It So Hard to Find a Therapist Who Gets Me?</a>)</em></p><h4>BetterHelp</h4><p>The <a href=\"https://www.betterhelp.com/advice/therapy/therapy-apps-for-you/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">BetterHelp app</a> matches you with one of more than 10,000 counselors with whom you interact by text messaging in private “rooms.” The rooms are open 24/7 so you can go in and write what’s on your mind at any time, and receive a notification once your counselor has responded. You also have the option to talk on the phone or video chat with your counselor.</p><p>A 2019 study published in <em>JMIR Mhealth a</em><em>nd Uhealth</em> found those who used the app showed a reduction in the <a href=\"https://mhealth.jmir.org/2019/1/e10948/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">severity of depression symptoms</a> three months after enrollment. It’s important to note that one of the study authors is a community and support manager for the app company.</p><p>Torous notes as well that there isn’t enough evidence so far to say that text-based therapy, in general, is a suitable replacement for live therapy. The cost to access a counselor through BetterHelp is $60 to $90/week.</p><h4>Somryst</h4><p>Having trouble sleeping? This app could help. <a href=\"https://www.somryst.com/?\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Somryst</a> is a CBT-based app authorized by the Food and Drug Administration that targets insomnia by training your brain to make it easier to fall asleep and stay asleep. You’ll develop a more efficient “sleep window,” learn strategies to break your brain’s association between being in bed and being awake, find out how to change your thoughts that are contributing to poor sleep and make lifestyle changes to improve your sleep.</p><p>Somryst is a self-paced program designed to be executed over six to nine weeks. A nine-week treatment program is $899 and requires a doctor’s prescription.</p><h4>TalkSpace</h4><p>One of the most well-known therapy apps, <a href=\"https://www.talkspace.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">TalkSpace</a>, matches you with a therapist. You can send text messages, audio, picture, and video messages at any time of the day or week. Your therapist will respond daily, five days a week. You also have the option to have live video sessions with your therapist.</p><p>The cost for this kind of access to your therapist starts at $99/week for you and your partner. This includes weekly live sessions and on-going messaging support.</p><h4>Bloom</h4><p><a href=\"https://apps.apple.com/us/app/bloom-cbt-therapy-self-care/id1475128511\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Bloom</a> claims its self-guided therapy app will help you manage stress and anxiety, improve your sleep, help you build better habits, and foster stronger relationships—all without interacting with a real person.</p><p>Instead, the CBT-based program combines daily interactive videos, journaling, (journal entries are encrypted for privacy), and mindfulness exercises to improve mental health.</p><p>There are a range of price options, starting at $10.49/month, and it’s currently available for your iPhone or iPad.</p><h2>Keep in mind</h2><p>Therapy apps can be helpful depending on what your needs are, and how willing you are to stick with the program or sessions. However, there is no “one-size fits all” solution. “It’s very rare in medicine that we say, ‘this is the best.’ I can’t even say that for anti-depressants, never mind therapy apps,” says Dr. Torous.</p><p><em>Now that you know about the best therapy apps, <a href=\"https://www.besthealthmag.ca/list/tips-for-finding-a-therapist/\" target=\"_blank\" rel=\"noopener noreferrer\">here are expert tips on what to look for in a therapist</a>.&nbsp;</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How to Find the Best Therapy App for You, According to Experts', '', 'publish', 'open', 'closed', '', 'how-to-find-the-best-therapy-app-for-you-according-to-experts', '', '', '2021-04-20 17:03:10', '2021-04-20 17:03:10', '', 0, 'https://www.besthealthmag.ca/?p=67172492', 0, 'post', '', 0),
(394, 0, '2021-04-21 20:23:51', '2021-04-21 20:23:51', '', 'How to Find the Best Therapy App for You, According to Experts', '', 'inherit', 'open', 'closed', '', 'how-to-find-the-best-therapy-app-for-you-according-to-experts-2', '', '', '2021-04-21 20:23:51', '2021-04-21 20:23:51', '', 393, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04how-to-find-the-best-therapy-app-for-you-according-to-experts.jpg', 0, 'attachment', 'image/jpeg', 0),
(395, 1, '2021-04-20 13:16:21', '2021-04-20 13:16:21', '<p><h2>You don\'t need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.</h2></p><div><p dir=\"ltr\">For many people, lower body strength-training means a lot of squats and lunges, with maybe a few machine-focused exercises thrown in for good measure.&nbsp;It’s not wrong to assume these exercises will target and strengthen all the major muscle groups of the lower body. The problem is, they don’t target all of those muscles equally.</p><p dir=\"ltr\">The most popular leg-strengthening exercises tend to focus more on the quadriceps, the group of four strong muscles found on the front and side of the thigh. They’re less effective for hamstrings, the group of three muscles on the back of the upper leg. That can leave you a little unbalanced when it comes to the major muscle groups in your thighs.</p><p dir=\"ltr\">Unfortunately, when opposing muscle groups (like the quads and <a href=\"https://www.besthealthmag.ca/article/hamstring-stretch/\" target=\"_blank\" rel=\"noopener noreferrer\">hamstrings</a>) are unbalanced, you’re more prone to injury. The good news? A few hamstring-focused exercises can help you correct a quad-focused workout routine. You can even do them at home.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/worst-exercises/\" target=\"_blank\" rel=\"noopener noreferrer\">16 Moves That Fitness Instructors Think Are a Waste of Your Time</a>)</em></p><h2>Injuries are often due to imbalances</h2><p dir=\"ltr\">A <a href=\"https://www.besthealthmag.ca/article/many-squats-takes-see-results/\" target=\"_blank\" rel=\"noopener noreferrer\">squat-heavy workout</a> isn’t the only thing that can lead to an imbalance between the quads and hamstrings. Modern life primes you for muscle imbalances. Most people spend their days sitting at a desk, in the car, and on the couch.&nbsp;This constant sitting means that you’re hips are flexed most of the day. When your body becomes used to holding a specific position, it adjusts to accommodate.</p><p dir=\"ltr\">“Because of our lives, the hip flexors get really tight, and the hip extensors get weak,” says David Rosales, the co-owner of Roman Fitness Systems and a personal trainer certified by the National Strength and Conditioning Association. “Because of this, the pelvis tilts forward excessively as the tight hip flexors tug on it.”</p><p dir=\"ltr\">The result: hamstrings that are lengthened and overstretched. Typically, they’re comparatively weak compared to the quadriceps.&nbsp;So if you transition from your seated, hip-flexed position to an athletic endeavor that requires your hamstrings to engage and your hips to extend (like a sprint), your hamstrings may not be able to handle the sudden stress and movement.</p><p dir=\"ltr\">This is when strains, sprains, and tears typically occur. “Most people think they need to stretch their hamstrings more, but often this exacerbates the problem,” Rosales says. In fact, a 2016 study published in <em>The American Journal of Sports Medicine</em> found that there was <a href=\"https://journals.sagepub.com/doi/abs/10.1177/0363546516664162\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">no relationship between hamstring flexibility and hamstring injuries</a> in amateur soccer players.</p><p dir=\"ltr\">So stretching more likely isn’t the solution. Strengthening almost definitely is.&nbsp;“Strengthening the hamstrings via hip extension won’t just help prevent hamstring injuries but also help posteriorly shift the pelvis, which in turn will allow you to use your powerful hip extensors more efficiently during exercise,” says Rosales.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/quad-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Quad Stretches Everyone Should Know</a>)</em></p><h2>Easy, home-based hamstring exercises</h2><p dir=\"ltr\">There are lots of exercises that can help strengthen the hamstrings. Focusing on hip extension is critically important.&nbsp;In a 2018 study sponsored by the American Council on Exercise, researchers compared nine different hamstring exercises. The <a href=\"https://www.acefitness.org/education-and-resources/professional/certified/february-2018/6896/ace-sponsored-research-what-is-the-best-exercise-for-the-hamstrings/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">kettlebell swing, single-leg dead lift, and prone leg curl</a> were the most effective in targeting the hamstrings.</p><p dir=\"ltr\">These exercises encourage hip extension of the working leg, and both the kettlebell swing and single-leg dead lift can easily be performed at home. (Prone leg curls are usually done at a gym.) But they’re not the only options.</p><p dir=\"ltr\">Consider adding the following exercises to your routine.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162648\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/single-leg-glute-bridge-exercise-696x494.gif\" alt=\"Single Leg Glute Bridge Exercise\" width=\"696\" height=\"494\"></p><img class=\"alignnone size-large wp-image-1162648\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/single-leg-glute-bridge-exercise-696x494.gif\" alt=\"Single Leg Glute Bridge Exercise\" width=\"696\" height=\"494\"><h3>Single-leg glute bridge</h3><p dir=\"ltr\">Like the name suggests, the glute bridge targets the glutes—aka your butt. But it also requires engagement of the hamstrings to push your hips up and away from the ground in a powerful extension. It’s a great option if you don’t have any equipment. This single-leg version requires even more hamstring engagement to help power the hip extension.</p><p dir=\"ltr\">Start on your back on the ground. Bend your knees and keep your feet flat on the ground, roughly hip-distance apart. Lift your right foot from the ground. Your right knee and hip should be flexed at roughly 90 degrees.</p><p dir=\"ltr\">From this position, take a breath in and engage your core, glutes, and hamstrings. As you exhale, powerfully press your hips up, extending them fully. You’ll power the movement with your left glute and hamstring. Slowly lower your hips back to the floor.</p><p dir=\"ltr\">Complete eight to 12 repetitions with one leg before switching sides. Complete two to three sets per leg.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/burn-major-fat-with-this-hardstyle-kettlebell-workout/\" target=\"_blank\" rel=\"noopener noreferrer\">Burn Major Fat — Not Muscle! — with this Hardstyle Kettlebell Workout</a>)</em></p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162650\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/dumbbell-romanian-deadlift-exercise-696x874.gif\" alt=\"Dumbbell Romanian Deadlift Exercise\" width=\"696\" height=\"874\"></p><img class=\"alignnone size-large wp-image-1162650\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/dumbbell-romanian-deadlift-exercise-696x874.gif\" alt=\"Dumbbell Romanian Deadlift Exercise\" width=\"696\" height=\"874\"><h3>Dumbbell Romanian dead lift</h3><p dir=\"ltr\">The dumbbell Romanian dead lift is another glute- and hamstring-focused exercise that helps train hip extension.</p><p dir=\"ltr\">Start standing, with your feet roughly hip-distance apart and your knees slightly bent. Hold a dumbbell in each hand in front of your thighs, your palms facing your legs. Roll your shoulders back and check to make sure you’re maintaining good posture.</p><p dir=\"ltr\">Keep in mind: movement comes from pressing your hips backward. Your torso will remain straight and aligned from your head to your hips throughout the movement. Your chest and shoulders shouldn’t “round” toward the floor.</p><p dir=\"ltr\">Take a breath in, engage your core, and roll your shoulders back. Press your hips back, keeping your legs almost completely straight (just a slight bend at the knees) so your torso tips toward the floor.</p><p dir=\"ltr\">Slowly and steadily continue pressing your hips back and tilting forward, allowing the dumbbells to “graze” the front of your legs as you lower them.</p><p dir=\"ltr\">When you feel a stretch along the back of your thighs, engage your hamstrings and glutes. Use these large muscle groups to “pull” your torso back to standing as you fully extend your hips.</p><p dir=\"ltr\">Perform 10 to 15 repetitions. Complete two to three sets.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/glute-exercises/\" target=\"_blank\" rel=\"noopener noreferrer\">David Beckham’s Trainer Shares Her Fave Glute Activation Workout</a>)</em></p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162651\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/single-leg-deadlift-exercise-696x760.gif\" alt=\"Single Leg Deadlift Exercise\" width=\"696\" height=\"760\"></p><img class=\"alignnone size-large wp-image-1162651\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/single-leg-deadlift-exercise-696x760.gif\" alt=\"Single Leg Deadlift Exercise\" width=\"696\" height=\"760\"><h3>Single-leg dead lift</h3><p dir=\"ltr\">The single-leg dead lift targets each hamstring and glute individually, which can help correct any side-to-side strength differences between each leg.</p><p dir=\"ltr\">Stand tall, with feet hip-distance apart, knees slightly bent, and torso engaged. Make sure you’re maintaining perfect posture. You can hold a dumbbell between your hands, or one in each hand, to add resistance. You also can perform the exercise without resistance.</p><p dir=\"ltr\">Step your left foot back, extending your left hip behind you. The ball of your left foot will rest lightly on the ground. This is the starting position.</p><p dir=\"ltr\">Engage your core. The goal is to keep your torso completely straight as you perform the exercise. Take a breath in, engage your right glute and hamstring, and tip your torso forward from your right hip as you simultaneously lift your left leg behind you.</p><p dir=\"ltr\">Try to keep your hips level as you tip forward—you don’t want your left hip to start rotating upward toward the ceiling. The dumbbell should graze the front of your right leg as you lower it toward the floor.</p><p dir=\"ltr\">The end position should look a bit like a “T,” with your torso and your back leg level and extended straight in opposite directions, perpendicular to your right leg. If you can’t bend that far forward, that’s OK. Only tip forward as far as you feel comfortable.</p><p dir=\"ltr\">When you feel a stretch along the back of your right leg, further engage your right hamstring and glute and use them to “pull” your torso back to the standing position.</p><p dir=\"ltr\">Perform eight to 12 repetitions on one leg before switching sides. Complete two to three sets per leg.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-stretch-properly/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Expert Tips You Need to Know to Stretch Properly</a>)</em></p><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162654\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/dumbbell-kettlebell-swing-exercise-696x696.gif\" alt=\"Dumbbell Kettlebell Swing Exercise\" width=\"696\" height=\"696\"></p><img class=\"alignnone size-large wp-image-1162654\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/dumbbell-kettlebell-swing-exercise-696x696.gif\" alt=\"Dumbbell Kettlebell Swing Exercise\" width=\"696\" height=\"696\"><h3>Dumbbell/kettlebell swing</h3><p dir=\"ltr\">This exercise can be performed with a dumbbell or a kettlebell, depending on what you have on hand. To perform the hip extension, you’ll need to engage of your core, glutes, and hamstrings.</p><p dir=\"ltr\">Remember, this exercise is performed with momentum, but that doesn’t mean it’s uncontrolled. Keep a keen focus on your abs and core to help protect your back. And avoid using your shoulders and arms to move the weight; the swinging motion should come from your hip extension.</p><p dir=\"ltr\">Stand tall, your feet roughly shoulder-distance apart, your toes angled slightly outward. Hold a dumbbell vertically between both hands (or hold a kettlebell by its handle). It’ll extend straight down.</p><p dir=\"ltr\">Bend your knees slightly, take a breath in, and engage your core to keep your torso straight. Press your hips back, allowing the dumbbell to swing back between your legs slightly.</p><p dir=\"ltr\">Engage your glutes and hamstrings, and powerfully press them forward, extending your hips. This will cause your knees to extend as well.</p><p dir=\"ltr\">As you press your glutes and hamstrings forward, allow the dumbbell to swing forward naturally.</p><p dir=\"ltr\">Immediately reverse the movement, pressing your hips back and bending your knees slightly, allowing the dumbbell to swing backward again. Continue this forward-backward swinging motion, powered by your hips.</p><p dir=\"ltr\">As you continue, you’ll notice the momentum builds and the swinging motion becomes greater.</p><p dir=\"ltr\">The goal is to get the momentum to the point where the dumbbell naturally swings up to roughly shoulder-height, all powered by your hips.</p><p dir=\"ltr\">Perform the exercise for 30 to 45 seconds. Rest, then repeat two to three times.</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/article/types-of-stretching/\" target=\"_blank\" rel=\"noopener noreferrer\">The Types of Stretching Fitness Experts Recommend—and One They Avoid</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '4 Hamstring Exercises You Can Do at Home', '', 'publish', 'open', 'closed', '', '4-hamstring-exercises-you-can-do-at-home', '', '\nhttps://www.besthealthmag.ca/article/hamstring-stretch/', '2021-04-20 13:16:21', '2021-04-20 13:16:21', '', 0, 'https://www.besthealthmag.ca/?p=67172428', 0, 'post', '', 0),
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(397, 1, '2021-04-20 13:14:58', '2021-04-20 13:14:58', '<p><h2>A good eye cream can help reduce the appearance of dark circles, puffiness, and even wrinkles in and around the under-eye area.</h2></p><div><p dir=\"ltr\">Wouldn’t it be nice to find an eye cream that remedies all your skin ailments—especially treating those pesky dark circles?&nbsp;This semi-circular discoloration of the very sensitive and thin skin under your eye area can result from many factors and is often associated with age, according to Papri Sarkar, MD, a dermatologist in Boston.&nbsp;You can use makeup tricks to cover dark circles but here’s a look at what causes them and how to use eye creams to try to prevent them from forming in the first place.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/skin-care-during-quarantine-gua-sha/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Thing to Do for Your Skin in Lockdown</a>)</em></p><h2>What causes dark circles?</h2><p dir=\"ltr\">There are many factors that <a href=\"https://www.besthealthmag.ca/list/under-eye-circles-causes/\" target=\"_blank\" rel=\"noopener noreferrer\">cause dark circles</a> under your eyes and they all require slightly different treatments.</p><p dir=\"ltr\"><strong>Genetics:</strong> Anatomic differences due to a person’s anatomy tends to run in families according to Dr. Sarkar.&nbsp;“Often, these are apparent as an early pre-teen and get worse as the child gets older,” she says. “As people get older the fat pad that provides structure in this area slowly sags downward. That causes a volume loss in the tear trough.” (The tear trough is the area underneath your eyes above your cheek.)</p><p dir=\"ltr\"><strong>Aging:</strong> Since the skin under and around your eyes is thinner, it also makes the area more prone to signs of aging like wrinkles, fine lines, puffiness, and discoloration, explains Marina Peredo, MD, in New York City and Dix Hills, Long Island. “As we age, we also produce less collagen which makes our skin thinner, making the appearance of dark circles worse.”</p><p dir=\"ltr\"><strong>Fatigue:</strong> Not getting enough sleep can cause the blood vessels to dilate under the skin, warns Dr. Peredo, causing a darker appearance under the eyes. “It can also cause fluid retention in the under-eye area, resulting in swelling and puffiness,” she adds.</p><p dir=\"ltr\"><strong>Oversleeping:</strong> Believe it or not, getting too much sleep can leave you looking as tired as if you didn’t get enough. “Sleeping for an excessive amount of time, leads to an accumulation of fluid around the face,” says Dr. Peredo. “Fluid imbalances or swelling can result in the appearance of dark circles under the eyes.”</p><p dir=\"ltr\"><strong>Sun exposure:</strong> You know not to spend time in direct sunlight, especially without sunscreen. Doing so not only increases your risk of skin cancer, but also increases the levels of melanin in the skin, which causes the under-eye area to appear darker, warns Dr. Peredo</p><p dir=\"ltr\"><strong>Allergies:</strong> “Allergies can increase your urge to rub and scratch the itchy skin around your eyes. These actions can worsen your symptoms, causing inflammation, swelling, and broken blood vessels, and hyperpigmentation,” says Dr. Peredo. “This can result in dark shadows beneath your eyes.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/anti-aging-tips/\" target=\"_blank\" rel=\"noopener noreferrer\">15 Anti-Aging Tips Dermatologists Won’t Tell You for Free</a>)</em></p><h2>The use of eye cream to treat dark circles</h2><p dir=\"ltr\">Eye creams play a key role in targeting different causes and concerns for dark circles, according to Marisa Garshick, MD, a dermatologist at Medical Dermatology &amp; Cosmetic Surgery (MDCS) in New York.&nbsp;“Because the skin around the eyelid is delicate, it cannot always tolerate the same products and active ingredients used on other parts of the face,” she says. “Some formulations of eye creams are designed specifically for use around the eye, with soothing and hydrating ingredients, as well as a combination of ingredients to address the common causes of dark circles.”</p><h2>Ingredients to look for in an eye cream for dark circles</h2><p dir=\"ltr\">There are many powerful skin care ingredients that dermatologists recommend for fighting dark circles. Here are some of their must-haves:</p><p dir=\"ltr\"><strong>Vitamin C:</strong> Using an eye cream that contains <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a> can help with hyperpigmentation under the eyes, according to Dr. Peredo. “Vitamin C works by strengthening the under-eye skin, boosting collagen, and brightening,” she says.</p><p dir=\"ltr\"><strong>Caffeine:</strong> <a href=\"https://www.besthealthmag.ca/list/caffeine-in-skin-care/\" target=\"_blank\" rel=\"noopener noreferrer\">Caffeine</a> is often found in under-eye products. “It’s an antioxidant that is thought to decrease the signs of skin aging, increase the circulation of blood in small vessels in the skin, and potentially decrease the visibility of blood vessels under the eye,” explains Dr. Sarkar.&nbsp;“After extended use, I have seen a cosmetic effect of caffeine temporarily decreasing the dark circles caused by blood vessels and hyperpigmentation.”</p><p dir=\"ltr\"><strong>Alpha hydroxy acids:</strong> “<a href=\"https://www.besthealthmag.ca/article/alpha-hydroxy-acids/\" target=\"_blank\" rel=\"noopener noreferrer\">AHAs</a> like glycolic acid, mandelic acid, and lactic acid have been shown in studies to decrease hyperpigmentation and in higher concentrations, increase collagen production,” says Dr. Sarkar. “These ingredients can be irritating, however, and should be used carefully in the undereye area.”</p><p dir=\"ltr\"><strong>Hyaluronic acid:</strong> This skin care ingredient, which holds up to 1,000 times its weight in water, can help plump the skin and add the appearance of volume, explains Dr. Sarkar. “This helps the hereditary kind of dark circles that we see that usually need filler to target.”</p><p dir=\"ltr\"><strong>Retinol:</strong> <a href=\"https://www.besthealthmag.ca/article/retinol-benefits-how-to-use-retinol/\" target=\"_blank\" rel=\"noopener noreferrer\">Retinol</a>, a topical ingredient that is a derivative of vitamin A, is hailed by dermatologists for its wrinkle-smoothing abilities. It is also a hero ingredient for dark circles, according to Dr. Sarkar, because it builds collagen, evens out skin tone, and decreases pigmentation.</p><h2>The best eye creams for dark circles</h2><p dir=\"ltr\">Here are the best eye creams that dermatologists recommend for treating dark circles.</p><p dir=\"ltr\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162337\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/SkinCeuticals-AGE-Eye-Complex-300x300.jpg\" alt=\"Skinceuticals Age Eye Complex\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162337\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/SkinCeuticals-AGE-Eye-Complex-300x300.jpg\" alt=\"Skinceuticals Age Eye Complex\" width=\"300\" height=\"300\"><h2>SkinCeuticals A.G.E. Eye Complex</h2><p dir=\"ltr\"><em>$115, <a href=\"https://www.skinceuticals.ca/en/age-eye-complex/635494358704.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">skinceuticals.ca</a></em></p><p>Blair Murphy-Rose, MD, New York City-based dermatologist and clinical assistant professor at NY Presbyterian Hospital–Weill Cornell Medical Center is a big fan of this nourishing eye cream from SkinCeuticals, which is packed with powerful ingredients including a unique combination of peptides, flavonoids (antioxidants), and caffeine to firm and tone skin. This is particularly effective at minimizing the appearance of dark circles thanks to the addition of blueberry extract, another antioxidant, and a skin-care ingredient called proxylane, which helps the delicate under-eye skin retain water.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162336\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/RoC-Retinol-Correxion-Line-Smoothing-Anti-Aging-Retinol-Eye-Cream-300x300.jpg\" alt=\"Roc Retinol Correxion Line Smoothing Anti Aging Retinol Eye Cream\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162336\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/RoC-Retinol-Correxion-Line-Smoothing-Anti-Aging-Retinol-Eye-Cream-300x300.jpg\" alt=\"Roc Retinol Correxion Line Smoothing Anti Aging Retinol Eye Cream\" width=\"300\" height=\"300\"><h2>RoC Retinol Correxion Line Smoothing Retinol Eye Cream</h2><p dir=\"ltr\"><em>$31, <a href=\"https://ca.iherb.com/pr/roc-retinol-correxion-line-smoothing-eye-cream-0-5-oz-15-ml/103285\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">ca.iherb.com</a></em></p><p dir=\"ltr\">For the price, you can’t go wrong with this retinol-containing eye cream from RoC. “It has a slow-release retinol so it’s much less irritating than your average retinol which is important in the undereye area,” says Dr. Sarkar. Along with dark circles, the product also addresses wrinkles and puffiness in the eye area, which are known to contribute to eye aging.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162332\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/It-Cosmetics-Confidence-In-An-Eye-Cream-300x300.jpg\" alt=\"It Cosmetics Confidence In An Eye Cream\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162332\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/It-Cosmetics-Confidence-In-An-Eye-Cream-300x300.jpg\" alt=\"It Cosmetics Confidence In An Eye Cream\" width=\"300\" height=\"300\"><h2>It Cosmetics Confidence In An Eye Cream</h2><p dir=\"ltr\"><em>$39, <a href=\"https://www.sephora.com/ca/en/product/confidence-in-an-eye-cream-P442981\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sephora.com</a></em></p><p dir=\"ltr\">If you’re looking for a cream that will yield fast results, Dr. Sarkar recommends this eye cream by It Cosmetics, which has a slight peach tint that camouflages dark circles. “While it’s camouflaging ingredients like niacinamide, licorice root, peptides, and ceramides [they help lock moisture into skin] work together behind the scenes to lighten and reportedly plump,” she adds. Also, as one reviewer puts it, “A little goes a long way.” It’s a budget-friendly option for long-term skin care use.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/niacinamide/\" target=\"_blank\" rel=\"noopener noreferrer\">Niacinamide and Your Skin: Benefits—Plus Expert Tips on Using It</a>)</em></p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162334\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Neutrogena-Hydro-Boost-Gel-Cream-Eye-300x300.jpg\" alt=\"Neutrogena Hydro Boost Gel Cream Eye\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162334\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Neutrogena-Hydro-Boost-Gel-Cream-Eye-300x300.jpg\" alt=\"Neutrogena Hydro Boost Gel Cream Eye\" width=\"300\" height=\"300\"><h2>Neutrogena Hydro Boost Gel-Cream Eye</h2><p dir=\"ltr\"><em>$19, <a href=\"https://shop.shoppersdrugmart.ca/Shop/Neutrogena/Hydro-Boost-Gel-Cream-Eye/p/LD1818?variantCode=062600963222\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">shoppersdrugmart.ca</a></em></p><p dir=\"ltr\">This drug-store find from Neutrogena contains hyaluronic acid to help lock in moisture. “Hyaluronic acid acts as a humectant to draw in water and provides long-lasting hydration benefits,” says Dr. Garshick. “Given its gel texture, it absorbs easily and won’t leave the skin feeling greasy and can be used twice daily.”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/at-home-facial-cupping/\" target=\"_blank\" rel=\"noopener noreferrer\">Facial Cupping Will De-Puff Your Face While Relieving Built-Up Tension</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'The Best Eye Creams for Dark Circles, According to Dermatologists', '', 'publish', 'open', 'closed', '', 'the-best-eye-creams-for-dark-circles-according-to-dermatologists', '', '', '2021-04-20 13:14:58', '2021-04-20 13:14:58', '', 0, 'https://www.besthealthmag.ca/?p=67172444', 0, 'post', '', 0),
(398, 0, '2021-04-21 20:23:56', '2021-04-21 20:23:56', '', 'The Best Eye Creams for Dark Circles, According to Dermatologists', '', 'inherit', 'open', 'closed', '', 'the-best-eye-creams-for-dark-circles-according-to-dermatologists-2', '', '', '2021-04-21 20:23:56', '2021-04-21 20:23:56', '', 397, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04the-best-eye-creams-for-dark-circles-according-to-dermatologists.jpg', 0, 'attachment', 'image/jpeg', 0),
(399, 1, '2021-04-20 04:00:35', '2021-04-20 04:00:35', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best you&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/\">Best you</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Health&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/health/\">Health</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>If you try to avoid germs by using your foot to flush public toilets or your knuckle to press elevator buttons, prepare to be disappointed. Here\'s what doesn\'t work—and what really does—according to hygiene experts.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 9</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67151855 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/shutterstock_686518093.jpg?resize=700,466\" alt=\"Toilet paper put on Open Toilet seat. Cover The Toilet Seat With Tissue Paper.\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;aSuruwataRi\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">aSuruwataRi/Shutterstock</span></span></div><h2>Using a paper toilet seat cover</h2><p>You may feel more comfortable in public restrooms when you can place that <a href=\"https://www.besthealthmag.ca/article/toilet-seat-covers/\" target=\"_blank\" rel=\"noopener noreferrer\">thin sheet of paper</a> between the bare toilet seat and your bare behind, but in reality, you might as well sit straight down. Those toilet seat covers, which are often made of tissue paper, are <a class=\"SWhtmlLink\" href=\"https://articles.mercola.com/sites/articles/archive/2018/03/31/toilet-seat-cover.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">absorbent</a>, and any bacteria or liquids will quickly be wicked up to your tush. But don’t fret. Your skin is all the protection you need. Any potentially problematic bacteria you might pick up would have to find a way into your body through an open wound or, more likely, your hands.</p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 9</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67151857 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/shutterstock_1048941071.jpg?resize=700,466\" alt=\"Pizza slice dropped on the ground\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Peter Gudella\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Peter Gudella/Shutterstock</span></span></div><h2>Living by the five-second rule</h2><p>Everyone does it—scoop up a snack, pacifier, or utensil that just hit the floor and claim that it’s OK thanks to the “five-second rule.”&nbsp;<a class=\"SWhtmlLink\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066366/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Research</a> shows, however, that this bit of wisdom is a myth. Yes, the longer something stays in contact with a dirty surface, the more bacteria it will pick up. But germs can be picked up in as little as one second, so wash it or toss it—the damage is done.</p><p><em>(Also, check out the most <a href=\"https://www.besthealthmag.ca/list/dirtiest-objects/\" target=\"_blank\" rel=\"noopener noreferrer\">germ-infested things</a> you touch every single day.)</em></p></div>', '9 Common Tricks for Avoiding Germs That Actually Don’t Work', '', 'publish', 'open', 'closed', '', '9-common-tricks-for-avoiding-germs-that-actually-dont-work', '', '', '2021-04-20 04:00:35', '2021-04-20 04:00:35', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67151879', 0, 'post', '', 0),
(400, 0, '2021-04-21 20:23:57', '2021-04-21 20:23:57', '', '9 Common Tricks for Avoiding Germs That Actually Don’t Work', '', 'inherit', 'open', 'closed', '', '9-common-tricks-for-avoiding-germs-that-actually-dont-work-2', '', '', '2021-04-21 20:23:57', '2021-04-21 20:23:57', '', 399, '/home/oluuyyvj/public_html/wp-content/uploads/2021/049-common-tricks-for-avoiding-germs-that-actually-dont-work.jpg', 0, 'attachment', 'image/jpeg', 0),
(401, 1, '2021-04-19 19:53:42', '2021-04-19 19:53:42', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/everyday-products-affects-fertility-hero-1.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>An expert in environmental health shares what you may want to do to limit your exposure to the hormone-disrupting chemicals in our households.</h2></p><div><p>This morning started the same as usual: I opened a plastic packet of <a href=\"https://www.theralogix.ca/products/ovasitol-inositol-powder\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ovasitol</a>, a supplement recommended by my naturopath to help regulate my period, and poured it into a glass. I grabbed my plastic Brita water jug and filled up the glass. Then I prepared a yogurt parfait by pouring organic blueberries out of a plastic package into a bowl, and topping them with <a href=\"https://www.besthealthmag.ca/article/seed-cycling/\" target=\"_blank\" rel=\"noopener noreferrer\">hormone-regulating seeds</a>, homemade organic granola and a scoop of organic Greek yogurt out of a plastic container. Then, I sat down in front of my three monitors to write a piece about how plastics in our everyday products can disrupt our hormones, causing a decline in fertility rates and an increase in the risk of miscarriage for women.</p><p>I learned about the issue in a recent interview on <a href=\"https://www.theguardian.com/society/2021/mar/28/shanna-swan-fertility-reproduction-count-down\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Guardian</a> with Shanna Swan, a professor of environmental medicine and public health in New York City, and the author of <a href=\"https://amzn.to/3ehtSUQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Count Down</em></a>, a new book about how the modern world threatens our reproductive health. Swan studies trends in fertility and warns there’s a “reproductive health crisis” that’s not solely due to delayed childbearing, but also to the chemicals we’re exposed to on a daily basis that may hinder our chances of conceiving.</p><p>“[Certain chemicals] can interfere with or mimic the body’s sex hormones–such as testosterone and estrogen,” says Swan in the article. “They can make the body think it has enough of a particular hormone and it doesn’t need to make any more, so production goes down.” <a href=\"https://pubmed.ncbi.nlm.nih.gov/29053188/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Studies</a> show the risk of pregnancy loss has been increasing in the U.S., and that women are at a <a href=\"https://www.ewg.org/news-insights/news-release/ucla-study-us-women-greater-risk-teflon-chemical#:~:text=WASHINGTON%20%E2%80%93%20A%20major%20new%20study,of%20exposure%20to%20the%20toxic\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">greater risk</a> than men of reproductive problems due to exposure to chemicals like Teflon (which is used to make products—from cookware to cosmetics—waterproof). Bisphenol A (known commonly as BPA, and found in plastics including food packaging) affects both female and male reproductive health by impacting fertility, decreasing sperm count and increasing the rate of erectile dysfunction, says Swan.</p><p>So, how can we limit our exposure? It’s not easy. “The chemical industry must start producing chemicals that can be used in everyday products that are non-hormonally active,” says Swan. There are, however, a few things we can do to help protect ourselves individually. I spoke with <a href=\"https://www.es.utoronto.ca/people/faculty/diamond-miriam/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Miriam Diamond</a>, a professor in the Department of Earth Sciences and School of the Environment at the University of Toronto, to learn more about the “reproductive health crisis” and what we can do to limit our exposure to hormone-disrupting chemicals.</p><h2>Best Health: How do these chemicals affect our hormones exactly?</h2><p>Miriam Diamond: As described by Swan in the Guardian piece and back in 1997 in Theo Coburn’s <a href=\"https://amzn.to/3tzyBrc\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Our Stolen Future</em></a>, certain chemicals mimic natural reproductive hormones. Every one of us in Western countries is exposed to a cocktail of these chemicals. The exposures that we’re most concerned about occur during fetal development, because that’s when the body is programmed and when the development occurs. If things are mucked up during fetal development it can be manifested later in life, for example, when someone gets an early period or has low sperm count.</p><h2>BH: Does that mean the damage is already done?</h2><p>MD: Most of the evidence is for fetal exposure, and there’s less evidence for kids’ exposure. Each one of us has been exposed for a really long time. Yes, if you’re thinking about getting pregnant, be particularly careful to limit your exposure, but there are things we in society need to do to protect future generations. Prevention is key.</p><h2>BH: Which items should we limit our exposure to?</h2><p>MD: It is really about achieving a healthy life and a more sustainable future for all our kids. That means using fewer products in general, because it’s about personal health but also planetary health. You don’t want to guilt anybody into avoiding certain things—these are just things that you can do moving forward:</p><h4>Limit processed foods and meat consumption</h4><p>Eating low on the food chain and <a href=\"https://www.besthealthmag.ca/article/whole-food-plant-based-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">reducing your consumption</a> of meat and animal products reduces your intake of a bunch of these chemicals and also helps to reduce greenhouse gas emissions. Try to limit your use of <a href=\"https://www.besthealthmag.ca/list/eat-less-processed-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">processed foods</a> when you can.</p><h4>Build boundaries around your tech</h4><p>Limit your electronics, both by how many you have, and how much you use them. For example, don’t have a TV in your bedroom. Electronics give off a bunch of different chemicals including flame retardants, plasticizers, and the forever chemicals like Teflon.</p><h4>Re-consider your cosmetics</h4><p>PFAS—a particular group of very persistent chemicals, some of which have known <a href=\"https://www.besthealthmag.ca/article/beauty-products-sabotaging-fertility/\" target=\"_blank\" rel=\"noopener noreferrer\">toxic effects</a> and some of which we have yet to figure out—aren’t labelled on cosmetics. They’re generally found in anything that’s waterproof or super long-lasting. We know from our product testing that non-waterproof products have less of these forever chemicals. In North America, we’ve been <a href=\"https://www.besthealthmag.ca/article/canadian-law-beauty/\" target=\"_blank\" rel=\"noopener noreferrer\">less aggressive</a> in getting rid of hazardous chemicals, so European products are generally better. Also, watch out for natural products, which could be a bit of greenwashing.</p><h4>Invest in safe cookware</h4><p>We worry about Teflon, the chemical used to make nonstick pans (and many other products), because like other PFAS, it has been linked to immune dysfunction and changes in your metabolic system along with reproductive problems. I’d go with cast iron pans. Le Creuset are phenomenally expensive but durable. I bought my first set in 1976—and I still use it.</p><h4>Get outside</h4><p>Clothing, furniture, kids toys, takeout food containers, receipts, dental floss—all these items have some elevated levels of these damaging chemicals. We need to spend more time outside to have time away from the many products indoors that emit these chemicals.</p><p><em>This interview has been edited and condensed for clarity.</em></p><p>Next: <a href=\"https://www.besthealthmag.ca/article/ovry-strip-pregnancy-test/\" target=\"_blank\" rel=\"noopener noreferrer\">This Canadian Company Made Pregnancy and Ovulation Tests So Much Better</a></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How Everyday Products Can Affect Your Fertility', '', 'publish', 'open', 'closed', '', 'how-everyday-products-can-affect-your-fertility', '', '', '2021-04-19 19:53:42', '2021-04-19 19:53:42', '', 0, 'https://www.besthealthmag.ca/?p=67172417', 0, 'post', '', 0),
(402, 0, '2021-04-21 20:23:59', '2021-04-21 20:23:59', '', 'How Everyday Products Can Affect Your Fertility', '', 'inherit', 'open', 'closed', '', 'how-everyday-products-can-affect-your-fertility-2', '', '', '2021-04-21 20:23:59', '2021-04-21 20:23:59', '', 401, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04how-everyday-products-can-affect-your-fertility.jpg', 0, 'attachment', 'image/jpeg', 0),
(403, 1, '2021-04-19 18:43:18', '2021-04-19 18:43:18', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1226948208-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Fonio is a small seed that\'s classified as an ancient whole grain and packed with nutrients. Check out the health benefits and some tasty recipes to try.</h2></p><div><p dir=\"ltr\">If you’ve never heard of fonio, a tiny seed often referred to as an ancient grain, you’re not alone. Amid the soaring popularity of ancient grains like <a href=\"https://www.besthealthmag.ca/article/quinoa-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa</a>, <a href=\"https://www.besthealthmag.ca/article/what-is-millet/\" target=\"_blank\" rel=\"noopener noreferrer\">millet</a>, and <a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth,</a> fonio has mostly flown under the radar. But that’s starting to change. The seed is now available in grocery stores and even stars in some new snack foods.</p><p dir=\"ltr\">Fonio is a type of millet. That term may sound familiar: millet is often added to birdseed. But the seeds aren’t just for the birds. Fonio has a delicious nutty flavour and is packed with nutrition.</p><p dir=\"ltr\">“Fonio is a nutrient-dense whole grain that’s rich in fibre and <a href=\"https://www.besthealthmag.ca/article/what-is-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based protein</a>,” says Beth Stark, a registered dietitian nutritionist in Harrisburg, Pennslyvania. “It also supplies B vitamins, zinc, iron, and magnesium and is naturally gluten free and vegan, making it a nutritious choice for individuals that follow such dietary patterns.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-is-teff/\" target=\"_blank\" rel=\"noopener noreferrer\">What is Teff? What to Know About This Gluten-Free Ancient Grain</a>)</em></p><h2 class>Origins of fonio</h2><p dir=\"ltr\">It may be new to you, but fonio is considered one of the oldest cultivated grains. West Africans have grown it for thousands of years. Today, it remains an important crop in countries like Nigeria, Togo, and Benin.</p><p dir=\"ltr\">This tiny seed is a member of the Poaceae grass family. These kinds of grasses are able to grow and thrive in challenging climates and terrains, making them important crops for people who live in regions with extreme temperatures.</p><p dir=\"ltr\">Some varieties of fonio grow much faster than other cereals, providing a harvest within six to eight weeks of planting. In fact, it’s considered one of the fastest-growing cereals. This helps minimize hunger by increasing access to food when other crops aren’t readily available.</p><h2>Fonio nutrition facts</h2><p dir=\"ltr\">This tiny seed packs a rich nutrient punch with <a href=\"https://www.besthealthmag.ca/list/vegetables-high-fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">plenty of fibre</a>, vitamins, minerals, and two important amino acids. “Fonio is also a source of B vitamins, zinc, and magnesium,” says Danielle Gaffen, a registered dietitian nutritionist in San Diego.</p><p dir=\"ltr\">B vitamins, like B6 and B12, benefit the metabolism and aid in cell regeneration, a natural process that replaces damaged or missing cells, says Rachel Naar, a registered dietitian in New York City.</p><p dir=\"ltr\">Here’s what is in a quarter cup (45 grams) of dry fonio, which yields about a half cup cooked:</p><ul><li><strong>Calories:</strong> 170</li><li><strong>Total Fat:</strong> 0.5 g (1 percent recommended daily value, or DV)</li><li><strong>Cholesterol:</strong> 0 g</li><li><strong>Protein:</strong> 2 g (4 percent DV)</li><li><strong>Carbohydrate:</strong> 39 g (14 percent DV)</li><li><strong>Fibre:</strong> 1 g (4 percent DV)</li><li><strong>Sodium:</strong> 0 g</li><li><strong>Iron:</strong> 0.72 g (4 percent DV)</li></ul><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/quinoa-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Know About Quinoa’s Nutrition, Calories, and Benefits</a>)</em></p><h2 class>Varieties</h2><p dir=\"ltr\">There are two varieties, or species, of fonio. White fonio (<em>Digitaria exilis</em>) is the most widespread and the type you’re most likely to find in stores. It’s also known as Acha, especially in Nigeria.&nbsp;Black fonio (<em>Digitaria iburua</em>), often called Iburu, isn’t widely cultivated. It’s typically grown in certain areas of Nigeria, as well as in the countries of Togo and Benin.</p><h2 class>Health benefits of fonio</h2><p dir=\"ltr\">Adding this seed to your diet could offer health benefits—though because it has been under the radar, there have been few scientific studies comparing it to other cereal grains.&nbsp;There is still much to uncover about this seed, but what we do know is promising. “The benefits associated with eating an adequate amount of whole grains and fibre from foods like fonio and others may include weight management, blood sugar control, lower cholesterol, appetite control, and a healthier [gastrointestinal] GI tract, or gut,” says Stark.</p><h4>It’s a source of two amino acids</h4><p class dir=\"ltr\">Amino acids are the building blocks of protein and play a lot of important roles in your body. “Amino acids are important for skin, muscle, hair growth, and protein synthesis,” says Naar. While your body can make some amino acids (we call those nonessential), it relies on food for others, known as essential amino acids.”What sets fonio apart from most other grains is that it contains significant amounts of cysteine and methionine, two amino acids that are important in human growth,” says Gaffen. “These two amino acids are often lower in other cereal grains.”</p><p dir=\"ltr\">There are 20 different types of amino acids, and each one serves specific functions. “Methionine is an essential amino acid that helps with skin, hair, and nail growth,” says Naar. “Cysteine is a nonessential amino acid that helps with protein synthesis and detoxification.”This amino acid profile gives fonio a leg up when comes to deciding which grain to eat with dinner. “Even though it has about the same amount of protein as you would find in something like white rice, it has a more complex amino acid profile than typical grains like corn, wheat, and rice,” says Naar. And fonio’s amino acid content is a boon for people who follow a vegetarian, vegan, or <a href=\"https://www.besthealthmag.ca/article/plant-based-food-trends-2021/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based diet</a>. “In my experience in counseling, people who subscribe to vegan or vegetarian [diets] are often lacking enough of the essential amino acids,” she says.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/brown-rice-vs-white-rice/\" target=\"_blank\" rel=\"noopener noreferrer\">Brown Rice vs. White Rice: Which Is Healthier?</a>)</em></p><h4>It helps control blood sugar</h4><p dir=\"ltr\">Foods that we eat take different amounts of time to be digested depending on the amount (and types) of carbs, fats, and protein they contain. “The glycemic index is a system of assigning a number to a carbohydrate-containing food according to how [quickly] the food increases blood sugar,” says Gaffen. “The glycemic index is a tool to help guide food choices.”</p><p dir=\"ltr\">Foods that have a low glycemic index take more time to digest, which reduces and often prevents rapid increases in blood sugar levels. “Fonio has a low glycemic index, meaning it takes longer for the body to absorb and doesn’t quickly raise blood sugar levels, “says Naar. That makes it a good grain option for people with diabetes.</p><p dir=\"ltr\">Another advantage to fonio is that it contains resistant starch—a kind of carbohydrate that skips digestion in the small intestine. Instead, it goes right to the large intestine.&nbsp;Why is that a good thing? Carbs are broken down into glucose (sugar) in the small intestine. Because resistant starch isn’t digested in the small intestine, it doesn’t raise blood sugar.&nbsp;“Resistant starches can help increase insulin sensitivity and lower blood sugar levels,” says Naar.</p><p dir=\"ltr\">Fonio has other nutritional components that help maintain steady blood sugar levels. “Because of its rich fibre and plant-based protein content, a whole grain like fonio can keep blood sugar levels more steady, compared to refined grains that are lower in these nutrients and higher in carbohydrates,” says Stark. “In general, individuals with concerns over blood sugar control should choose whole grain and higher-fibre foods to minimize drastic spikes in their blood sugar after eating,” she says. Those include people with diabetes.</p><h4>It can aid in weight loss</h4><p dir=\"ltr\">A high-fibre diet can be helpful in minimizing appetite, which can help you lose weight or keep it off. In a study published in 2019 in <em>The Journal of Nutritio</em>n, overweight and obese adults who increased their fibre intake were <a href=\"https://academic.oup.com/jn/article/149/10/1742/5512578\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">more likely to lose weight</a> after six months than peers who didn’t eat more fibre.</p><p dir=\"ltr\">Protein can also help keep you full longer. And that’ll cut down on the amount you eat between meals. “It’s rich in fibre and protein, with at least three times the fibre and protein as brown rice,” says Gaffen.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/high-protein-plant-based-meals/\" target=\"_blank\" rel=\"noopener noreferrer\">6 High-Protein Plant-Based Meals This Nutritionist Loves</a>)</em></p><h2>A good option for people with celiac disease or gluten intolerance</h2><p dir=\"ltr\">Because fonio is a type of seed, and therefore not related to wheat, it doesn’t contain gluten. That makes it a good choice for people with <a href=\"https://www.besthealthmag.ca/list/gluten-free-diet-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">celiac disease</a>, an autoimmune disorder triggered by gluten that can lead to damage of the small intestine. It’s also a good option for people with a gluten intolerance or anyone who wants to decrease the amount of gluten-containing foods they eat.</p><p dir=\"ltr\">“As a naturally gluten-free grain that’s also <a href=\"https://www.besthealthmag.ca/article/fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">high in fibre</a>, fonio is a great option for someone who follows a gluten-free diet for management of celiac disease or other GI condition,” says Stark.</p><h2>Risks or side effects</h2><p>Because there is limited research on fonio, it’s unclear what effect the ancient grain can have on the body.&nbsp;However, a study in <em>Nu</em><em>trition</em> found limited evidence that certain flavonoids in <a href=\"https://www.sciencedirect.com/science/article/abs/pii/0899900796907078\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">fonio may lower thyroid levels</a>. Flavonoids are plant chemicals found in fruits and vegetables that tend to have anti-inflammatory effects.&nbsp;If you have hypothyroidism, you may want to monitor your intake of fonio. It’s a good idea to discuss these concerns with your doctor to see how much fonio is safe for you.</p><h2 class>How to eat fonio</h2><p dir=\"ltr\">If you’re intrigued by fonio but not up for too much experimenting in the kitchen, you’re in luck. Gaffen says this ancient seed is easy to prepare and hard to mess up.&nbsp;“Fonio is as simple and foolproof to prepare as rice or quinoa and can be used as a stand-in for any recipes that call for these grains,” says Stark.</p><p dir=\"ltr\">The best part is just how versatile fonio is. It works well as an alternative to rice, a base for a salad, and even an addition to soups. “Much like other cereal grains, fonio can be used in a wide array of dishes and recipes, from breakfast to mains and sides,” Gaffen says.&nbsp;Fonio flour is another option for people avoiding wheat. “Fonio flour is an alternative flour you can use when cooking or baking,” Naar says.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/healthy-rice/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Types of Rice: Which Is the Healthiest?</a>)</em></p><h2 class>How to cook fonio</h2><p dir=\"ltr\">Cooking with fonio is easy and fun. There are countless ways to prepare the seed. “Steaming fonio can keep the fonio grains fluffy and well separated, but it can also be cooked in a pot on the stove,” says Gaffen.&nbsp;Whipping up a batch of fonio is simple, and as an added bonus, it cooks quickly. “A half cup of fonio yields three cups cooked and only takes five minutes to prepare,” Gaffen says.</p><p dir=\"ltr\">That’s the bare bones of cooking with fonio. But you can also enhance the basic recipe. “To elevate the nutty flavour of fonio even further, try cooking it in stock or bone broth instead of water, then flavour with fresh herbs, spices, a drizzle of pesto, or a dollop of hummus,” says Stark.</p><h2 class>Fonio recipes</h2><p>Try one of these easy-to-make dishes for a taste of fonio.</p><h3>Pot of Fonio</h3><p class dir=\"ltr\">From Rachel Naar, MS, CDN, RD</p><p dir=\"ltr\"><em>Makes 1 serving</em></p><p><strong>Ingredients:</strong></p><ul><li>1 cup water</li><li>1/4 cup dry fonio</li></ul><p><strong>Instructions:</strong></p><ol><li>Boil 1 cup water, adding some salt for flavour.</li><li>Stir in 1/4 cup dry fonio.</li><li>Cover. Turn heat to low and cook it until all the liquid is absorbed.</li><li>Turn the heat off and fluff the fonio with a fork. Enjoy!</li></ol><h3>Creamy Fonio Porridge</h3><p class dir=\"ltr\">From Danielle Gaffen, MS, RDN</p><p class dir=\"ltr\"><em>Makes 6 servings</em></p><p><strong>Ingredients:</strong></p><ul><li>1 cup fonio</li><li>2 cups cold water</li><li>1 cup dried fruit (such as raisins, which are a source of iron)</li><li>2 cups nondairy milk</li><li>1 tsp cinnamon</li><li>1 sliced banana (or 1/2 cup fresh fruit of choice)</li><li>1/4 cup chopped, toasted nuts (optional)</li></ul><p><strong>Instructions:</strong></p><ol><li>Add fonio and water to a large saucepan. Bring to a boil over high heat. Reduce heat, cover pan, and allow fonio to simmer gently for five minutes. Stir occasionally.</li><li>Transfer cooked fonio to a large bowl. Add dried fruit and milk, and allow to stand for 1 minute.</li><li>Stir in cinnamon and fresh fruit.</li><li>Sprinkle toasted nuts over fonio and serve.</li></ol><p><em>Now that you know&nbsp;about fonio, <a href=\"https://www.besthealthmag.ca/list/julia-turshen-simply-julia-excerpt/\" target=\"_blank\" rel=\"noopener noreferrer\">here are 4 light and healthy recipes for spring</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'The Ancient Grain You Need in Your Diet: Fonio', '', 'publish', 'open', 'closed', '', 'the-ancient-grain-you-need-in-your-diet-fonio', '', '\nhttps://www.besthealthmag.ca/list/vegetables-high-fibre/', '2021-04-19 18:43:18', '2021-04-19 18:43:18', '', 0, 'https://www.besthealthmag.ca/?p=67172400', 0, 'post', '', 0),
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(406, 1, '2021-04-16 13:20:50', '2021-04-16 13:20:50', '<p class=\"p1\"><span class=\"s1\">The warm weather’s here and so are those sultry sleeveless fashions. Strapless dresses, sports bras … the offerings are seemingly endless. But in order to look your best in these outfits, your upper body has to be up to the task. This is where the “Look Great Sleeveless” body sculpting routine comes in. By following the program as outlined, you’ll tone up your chest, shoulders and arms, developing an upper body that looks great regardless of what you wear! Sound enticing?&nbsp;</span></p>\n<h3 class=\"p1\"><span class=\"s1\"><b>Look Great Sleeveless: Protocols</b></span></h3>\n<p class=\"p1\"><span class=\"s1\">When creating a routine, most trainees make the mistake of randomly stringing together a few exercises, neglecting to consider how these movements interact with one another. The net effect is a hodgepodge of maneuvers with little cohesion. Needless to say, this isn’t the way to get a terrific upper body. Ultimately, if you want to rise above the ordinary and look great sleeveless, a more scientific approach is in order.</span></p>\n<p class=\"p1\"><span class=\"s1\">It’s a kinesiologic fact that certain exercises complement one another, working synergistically to produce optimal results. Others merely overlap, providing little additional utility. Unfortunately, even many seasoned fitness professionals do not fully comprehend this reality and continue to train in a haphazard fashion. This misguided approach is not only extremely inefficient, but it actually compromises results.</span></p>\n<p class=\"p1\"><span class=\"s1\">Realize that each muscle is comprised of thousands and thousands of threadlike fibers. A single exercise will work many, but not all, of these fibers. In order to optimize muscular development, the Look Great Sleeveless body sculpting routine classifies each muscle complex into “groups,” with each exercise targeting a different part of the muscle complex. You’ll perform one exercise from each group for a total of three exercises per muscle complex. This ensures that all fibers in the muscle complex are stimulated, thereby producing a shapely, symmetrical physique.</span></p>\n<p class=\"p1\"><span class=\"s1\">To heighten intensity of effort, I recommend performing the exercises in succession, as one giant set. Thus, you’ll perform the Group 1 exercise, followed immediately by the Group 2 exercise and then the Group 3 exercise. Take a short rest (approximately 30 seconds) and repeat the process two more times for a total of three giant sets.</span></p>\n<p class=\"p1\"><span class=\"s1\">As far as repetitions go, choose a rep range that’s consistent your goals. Consider the following:</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>High Reps:</i></b> If you want to <i>improve the “tone” of a muscle</i> without substantially increasing its bulk, it’s best to train in a high rep range employing between 15 to 20 reps per set. High reps target your <i>slow-twitch</i> muscle fibers (also called Type I fibers). These fibers are predominantly utilized during continuous activities sustained for long periods of time. Because of their endurance-oriented nature, slow-twitch fibers have only a limited ability to increase in size. Thus, by targeting these fibers, you’ll attain a lean, toned physique while tempering gains in muscular mass.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Moderate Reps:</i></b> If you want to maximally<i> increase the size of a muscle</i>, the use of moderate reps is warranted. This entails training with “heavy” weights, using between six and 10 reps per set. The goal here is to stimulate your <i>fast-twitch</i> muscle fibers – the ones that have the greatest potential for growth. These fibers (also called Type II fibers) are activated during intense, short-term activities. They are strength-oriented and therefore expand in size in order to accommodate the demands of heavy lifting. As a rule, they’re the only fibers that have the ability to promote muscular bulk.</span></p>\n<p class=\"p1\"><span class=\"s1\">Regardless of what rep range you choose to employ, make sure to apply the principle of progressive overload. Your body is a very adaptive organism and strives to maintain a stable environment (called homeostasis). The only way to overcome homeostasis and promote muscular development is by taxing your muscles beyond their present capacity. Accordingly, choose a weight that causes you to struggle on the last few reps. If you can easily complete the set without much effort, the weight is too light!</span></p>\n<p class=\"p1\"><span class=\"s1\">OK, now that you’re armed (no pun intended!) with the basics of the routine, let’s discuss the specifics for each muscle complex.</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-589001308-600.jpg\" rel=\"lightbox\"><img class=\"size-full wp-image-38323\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-589001308-600.jpg\" alt width=\"600\" height=\"400\"></a></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Shoulders</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">The shoulders (i.e., deltoids) delineate the contour of your entire body. Not only are they aesthetically pleasing in their own right but, when properly developed, they help create the illusion of a smaller waist. That’s why fashion designers frequently insert shoulder pads into their garments. But, the problem is, you can’t hide poor shoulder development when you go sleeveless; there are no shoulder pads in a tankini. Only by training with a multi-angled approach can you get your delts into shoulder-baring shape.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 1 exercises</i></b><i> </i><b><i>focus on overall shoulder development</i>,</b> <b><i>with an emphasis on the anterior (frontal) deltoid.</i></b> This is accomplished by performing various types of shoulder presses. During pressing movements, the anterior delt is the primary muscle mover, with supplemental involvement from the medial and, to a lesser extent, posterior, heads. In addition, the trapezius, clavicular (upper) portion of the pectorals, triceps and many other stabilizer muscles, also are active to varying degrees.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 2 exercises target the medial (middle) head of the deltoid.</i></b> This is accomplished by performing movements that employ shoulder joint abduction (bringing your upper arm out to the side and away from the midline of your body, such as with variations of the lateral raise and upright row). From an aesthetic standpoint, the medial delt is the most important of all the shoulder muscles. It is responsible for promoting shoulder width and, when properly developed, creates the illusion of a smaller waist.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 3 exercises target the posterior (rear) head of the deltoid.</i></b> This is accomplished by performing movements that employ horizontal extension of the shoulder joint (bringing your arm across and toward the back of your body). These maneuvers also work the infraspinatus and teres minor – two of the four “rotator cuff” muscles. Since the rotator cuff muscles are extremely important in stabilizing the shoulder joint, significant improvements in functional ability can be achieved. </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Chest</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">I’ve yet to meet a woman who doesn’t covet a firm, pert chest. However, since breast tissue is predominantly comprised of fat, it succumbs to the effects of gravity and gradually begins to sag over time. Pregnancy can further exacerbate this condition. Fortunately, a well-designed training routine can help to offset the ravages of time and restore your chest to its previous glory. Targeted body sculpting will help to lift and define your chest, giving the area a fuller, shapelier appearance. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 1 exercises target the upper (clavicular) pectoral region.</i> </b>This is accomplished by performing compound movements in which the upper pecs directly oppose gravity (such as with variations of the incline press and push-up). Developing this portion of the chest gives a lift to the breasts, helping to counteract the effects of gravity.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 2 exercises focus on the lower and middle (sternocostal) pectoral regions.</i> </b>This is accomplished by using compound movements in which the sternocostal portion of the chest is put in a position to directly oppose gravity (such as with variations of the flat press and push-up). Attention to this area helps augment the shape of breasts, creating the illusion of a bigger bust.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 3 exercises help isolate the pectoral muscles. </i></b>This is accomplished by performing single joint movements in which your arms are brought across the midline of your body (a maneuver called horizontal adduction, such as with variations of the crossover and flye). Although other muscles are involved during performance, their contribution is significantly less than in compound movements. Consequently, better pectoral isolation can be attained and the potential for body sculpting is thereby enhanced.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Triceps</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Of all the upper body regions, it’s the triceps that tends to give women the most grief. Like the hips and thighs in the lower body, this area often is a real trouble spot. The quandary here is twofold: Too much body fat and too little muscle. While targeted training won’t strip away the fat (you can’t spot reduce!), it will help to firm up the region. And once body fat is brought down to acceptable levels, the back of your upper arms will be sleek and toned.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 1 exercises target the long head of the triceps – the muscle that lies at the bottom-most portion of the upper arm.</i></b><span class=\"Apple-converted-space\">&nbsp; </span>This is accomplished by keeping your shoulder flexed (i.e., your arm is raised and your elbow points toward the ceiling) throughout each move. The long head is extremely important from an aesthetic standpoint. If it lacks tone, you end up with drooping arms that seemingly flap in the wind when held out to the sides (the “bat wing” syndrome).</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 2 exercises emphasize the medial and lateral heads of the triceps.</i></b> This is accomplished by performing movements in which your arms are extended at your sides. When the upper arms are slightly hyperextended (brought behind the torso, such as with variations of the pressdown and kickback), the effect is even more pronounced and even better isolation is achieved. Both the lateral and medial heads combine to delineate the middle region of the upper arm, helping to form the distinctive “horseshoe” appearance of the triceps. The lateral head, in particular, creates the “tail” of the horseshoe. When properly developed, this gives the triceps a polished look that is a sure sign your arms are in peak condition.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 3 exercises stress all heads of the triceps in roughly equal fashion.</i></b> This is accomplished by performing movements in which the upper arm is in a “mid-position,” held out at a 90-degree angle to the torso (as in variations of the nosebreaker). These exercises are great overall triceps builders, adding density to the muscle complex.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Biceps</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">The biceps are the ultimate symbol of strength; no other part of the body is as glorified. After all, when someone asks you to make a muscle, it’s the biceps that you flex, not the chest or thighs. But, if this is one of your weak spots, don’t fret: The biceps is relatively quick to respond to exercise. It’s one of the first places you’ll notice results from your training efforts. The reason is simple: There just isn’t much fat to obscure it from view. While the triceps region tends to be an adipose (fat) storehouse, the area around the biceps is usually quite lean. Consequently, even a small improvement in muscular development really makes the biceps stand out.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 1 exercises target the long head of the biceps.</i></b> This is accomplished by performing movements in which the upper arm is held at the sides or slightly behind the body (shoulder joint extension/hyperextension, as with variations of the incline, barbell and drag curls). The long head resides on the top, outer aspect of the upper arm. It has a lengthy tendon, so the diameter of its muscle belly is not as great as in the short head. However, because of its anatomical position, it’s normally associated with the biceps “peak.” Thus, increased development of this head will tend to promote the coveted “mountaintop” appearance of the biceps (although the actual shape of your biceps is genetically predetermined and cannot be altered).</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 2 exercises target the brachialis.</i></b> This is accomplished by keeping your hands in a neutral position (palms facing toward the body as with the hammer curl and its variations) throughout the course of movement. These exercises really help provide a polished look to the upper arms, creating delineation between the biceps and triceps.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Group 3 exercises target the short head of the biceps.</i></b> This is accomplished by performing movements in which the upper arm is kept in front of the body (shoulder joint flexion, as with variations of the preacher and concentration curls). The short head resides on the top, inner aspect of the upper arm. It’s slightly larger in overall diameter than the long head and therefore contributes more toward the girth of the biceps. When fully developed, a split can be seen between the two biceps heads – a true sign of elite conditioning.</span></p> ', '‘Look Great Sleeveless’ Upper Body Workout', '', 'publish', 'open', 'closed', '', 'look-great-sleeveless-upper-body-workout', '', '', '2021-04-16 13:20:50', '2021-04-16 13:20:50', '', 0, 'https://www.fitnessrxwomen.com/?p=38322', 0, 'post', '', 0),
(407, 0, '2021-04-21 20:24:08', '2021-04-21 20:24:08', '', '‘Look Great Sleeveless’ Upper Body Workout', '', 'inherit', 'open', 'closed', '', 'look-great-sleeveless-upper-body-workout-2', '', '', '2021-04-21 20:24:08', '2021-04-21 20:24:08', '', 406, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04look-great-sleeveless-upper-body-workout.jpg', 0, 'attachment', 'image/jpeg', 0),
(408, 1, '2021-04-14 19:35:59', '2021-04-14 19:35:59', '<p class=\"p1\"><span class=\"s1\">By Mia and Ritch Finnegan</span></p>\n<p class=\"p1\"><span class=\"s1\">Do you make excuses for not working out consistently? Or, do you spend countless butt-numbing hours on the stationary bike only to achieve no results? Either way, there’s no excuse for not trying a workout that will help you tone your muscles, give you more energy and enable you lose fat all at the same time. This super-circuit training program is a great way to kill two birds with one stone – complete your strength training and cardio in one unit of time.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Circuit Training</b> <b>Defined </b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Circuit training is a term that’s used quite loosely. Many strength and conditioning coaches define traditional circuit training as a series of exercises performed one after another until all have been done to complete the “circuit.” Regardless of which exercises are performed (i.e., weights, medicine balls, calisthenics, sprints or jumps, etc.), the number of exercises performed, or the length of the rest intervals, it’s still a circuit. Some trainers view circuit training as only weight-training exercises and cardio intervals followed one after another. It really doesn’t matter if it’s called a “super” circuit or a “semi” circuit – it’s still an awesome way to get fit, fast.</span></p>\n<p class=\"p1\"><span class=\"s1\">For years, circuit training has been utilized in gyms as a way to achieve low-cost member service rather than for the tremendous benefits. Gyms all around the world have dedicated entire rooms to super-circuit training simply to increase revenue. By setting up this “assembly line,” which moves members in and out of the gym quickly, it allows clubs to sell more memberships without being crowded. Nautilus, for example, built its entire reputation on circuit training. Its 30-minute, one set per body part workout was incorporated to get the unfit working out (circa 1970). But circuit training is not just for the unfit or the beginner – it’s a workout that will kick your butt all the way to the barf bag if you’re not careful! </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Getting Started</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">To get started on circuit training and not get too nauseous or too sore, simply use your normal exercise routine for the first few sessions. Turn it into a circuit by performing one set of each exercise, and then repeat the circuit. Once you feel like you’ve got the hang of it, move on up to this “super circuit” for fat loss by adding 30 seconds of cardio between exercises. When just starting out, keep your cardio segment to a moderate intensity. </span></p>\n<p class=\"p1\"><span class=\"s1\">The first step in any training program is to determine your goals, and in this case, we’re burning fat all the way. Setting realistic exercise and weight-loss goals are the keys to your long-term maintenance and success. Likewise, as with any exercise program, fat loss can be successfully accomplished as long as a balanced nutrition program accompanies it. If you have a ways to go, a reduced-calorie nutrition plan (less than you eat now) may be necessary to obtain desired results.&nbsp;</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Don’t Worship Tradition</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">As we’ve said, there are many aspects to circuit training. One is the order of exercises. You can work upper to lower, lower to upper, alternate upper and lower, etc. In this workout, we’ve chosen to train upper to lower, then we finish with abdominals. The high-intensity cardio intervals will involve jumping jacks, heavy bag boxing or speed jogging in place on the floor or on a mini-tramp.</span></p>\n<p class=\"p1\"><span class=\"s1\">We’ve chosen these particular cardio exercises because of time constraints and intensity concerns. While we like stationary biking and treadmill running, setting up the bike or getting the treadmill up to speed wastes too much precious time and lowers intensity. Our focus is maximum intensity in a short amount of time with fat burning in mind.<span class=\"Apple-converted-space\">&nbsp; </span>Combining all types of resistance exercises with 30-second high-intensity cardio intervals and little rest will yield maximum fat and calorie burn.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Fat as Fuel</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Remember, the only way to lose fat, outside of liposuction, is to cause your body to use fat for fuel. As your exercise intensity increases, the rate of calories burned increases. Therefore, this high calorie-burning workout will raise your metabolism and force your body to use fat for fuel much faster than a moderate or low-intensity workout.<b> </b></span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Be Flexible</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">When performing circuits at gyms, a common problem is availability of the machine you need at precisely the right time. Stay flexible by selecting substitute exercises and don’t limit yourself to just machines. Once you’ve mastered our super circuit, be creative and make up your own. Variation in exercises, reps and sets is a key to preventing boredom or reaching a plateau.</span></p>\n<figure id=\"attachment_38318\" aria-describedby=\"caption-attachment-38318\" class=\"wp-caption aligncenter\"><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-923225208-600.jpg\" rel=\"lightbox\"><img class=\"size-full wp-image-38318\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-923225208-600.jpg\" alt width=\"600\" height=\"600\"></a><figcaption id=\"caption-attachment-38318\" class=\"wp-caption-text\">Healthy fit strong young woman in sportswear standing with her back looking over her shoulder Copy space Clipping path Rear view Muscular power female back, booty, buttocks</figcaption></figure> <p class=\"p1\"><span class=\"s1\">• Warm up with cardio five minutes</span></p>\n<p class=\"p1\"><span class=\"s1\">• Head-to-toe stretch </span></p>\n<p class=\"p1\"><span class=\"s1\">• 30 seconds high-intensity cardio intervals can consist of either jumping jacks, heavy bag boxing, or speed jog in place or on mini-tramp, or a combo of the three.<b> </b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Push-Ups.</b> Begin with feet slightly elevated, about four inches. Assume the push-up position, with your hands only shoulder-width apart and your feet raised slightly on a block. Keeping your neck in neutral position and your knees straight (or bent if you have to), bend your arms as far as is comfortable and then press to finish.&nbsp;</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Seated Row.</b> Using a low pulley, attach a close grip handle to the cable. Seated on the pad, begin the exercise with your back in neutral position and your arms stretched out and holding the handle. Start by pulling the handle into your torso while squeezing your shoulder blades together. Pause, and return to starting position.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Dips on Bench. </b>Sit on the side of a flat bench with hands on each side of your hips. Place a plate weight on your lap. Begin by walking your feet out in front of you until your butt is off the bench and knees are slightly bent. Start lowering yourself down until you feel a slight tension in your shoulders, then push back up to starting position. Concentrate on the triceps contraction as you push back up, remembering to keep your elbows close to your side.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Dumbbell Curls With Twist.</b> Stand with feet about hip-width apart, knees slightly bent. Keep abs tight to maintain good back position. Hold a dumbbell in each hand, arms hanging by your sides with palms facing in and elbows in line with your shoulders. Keep upper arms still and bend elbows, curling dumbbells up toward your shoulders. Your arms will naturally twist so that in the end position your palms will face your shoulder (anterior delt). Return slowly to starting position and repeat</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Dumbbell Lateral Raises. </b>Stand with feet about hip-width apart and knees slightly bent. Keep abdominal muscles tight to maintain good back position. Hold a dumbbell in each hand, arms hanging by your sides, with palms facing thighs and elbows slightly bent. Raise dumbbells out and up to shoulder height, no higher. Return slowly to starting position.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Squats With Dumbbells and Ball Behind Back.</b> Stand erect with your feet hip-width apart and an exercise ball behind your back and touching the wall. Hold a dumbbell in each hand. Start to lower yourself to the floor by bending at both your hips and knees, while leaning against the ball. Go as far as you can, but don’t go further than the 90-degree position. Keep your head, chest and shoulders high at all times. Return to starting position and repeat.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Seated Leg Curls.</b> Position your legs straight ahead and place heels over the pad. Grasping the handles tightly to make sure your back stays firm against the backrest, slowly curl legs under; squeeze the hamstrings for a moment and release slowly.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Walking Lunges With Dumbbells. </b>Stand with feet hip-width apart and a dumbbell in each hand. Lunge forward far enough with the front foot so that your knee remains over your foot and does not cross the toe line. Push upward by straightening the leg and return to starting position. Do <i>not</i> alternate legs; do all right leg, then do all left leg. As legs straighten, try not to push off the back leg, concentrate on the glutes being worked. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Seated Outer Thigh (Knees Bent).</b> Using an abductor machine, position your legs so the outsides of your knees rest against the leg pads. Your back and hips should be in contact with the backrest. Without lifting your hips or leaning forward, spread your legs apart slowly. When your legs are opened as far as possible, pause momentarily in that position and then slowly return to start.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Standing Calf Raises.</b> Stand with the balls of your feet on the edge of a standing calf machine, feet parallel and hip-width apart, knees slightly bent. Position the pads comfortably on your shoulders. Grasp the handles lightly and maintain good posture. Lower your heels just below the edge until you feel a slight stretch in your calves. Then, rise up onto the balls of your feet as high as you can, without lifting up onto the tips of your toes. Slowly lower and repeat.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Hyperextension Machine.</b> Position the pad under your thighs. Placing your hands across your chest, start the set in the up position by maintaining a straight body position from head to toe. Slowly lower the upper body by releasing the glutes, hamstrings and lower back simultaneously. Continue the motion down until your body is at a 90-degree angle. Slowly raise the upper body to the parallel position by engaging the glutes, hamstrings and lower back simultaneously. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <p class=\"p1\"><span class=\"s1\"><b>Full Extension Crunch on Ball. </b>Lie faceup with the exercise ball under the thoracic spine. Place your hands either across your chest or behind your head as support only. Contracting your abs, raise your torso up as far as you can, rounding your chest into the rib cage. Every person has a different flexibility level in his or her spine, so only go as far as your range of motion takes you. </span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>30 seconds cardio</i></b></span></p> <h2 class=\"p1\"><span class=\"s1\"><b><i>Novice Exercisers </i></b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Perform circuit for 8-12 weeks</span></p>\n<p class=\"p1\"><span class=\"s1\">Workload: 60% max</span></p>\n<p class=\"p1\"><span class=\"s1\">Number of exercises: 12</span></p>\n<p class=\"p1\"><span class=\"s1\">Number of circuits per session: 2</span></p>\n<p class=\"p1\"><span class=\"s1\">Number of reps: 12-15</span></p>\n<p class=\"p1\"><span class=\"s1\">Total time of circuit training session: 30-35 minutes </span></p>\n<p class=\"p1\"><span class=\"s1\">Take rest intervals as long as needed between exercises<span class=\"Apple-converted-space\">&nbsp; &nbsp;</span></span></p>\n<p class=\"p1\"><span class=\"s1\">Rest interval between circuits: 2-3 minutes, or as long as needed</span></p>\n<p class=\"p1\"><span class=\"s1\">Frequency: 2-3 times per week</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b><i>Experienced Exercisers </i></b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Perform circuit for 8-12 weeks</span></p>\n<p class=\"p1\"><span class=\"s1\">Workload: 75% max</span></p>\n<p class=\"p1\"><span class=\"s1\">Number of exercises: 12</span></p>\n<p class=\"p1\"><span class=\"s1\">Number of circuits per session: 3</span></p>\n<p class=\"p1\"><span class=\"s1\">Total time of super-circuit session: 40-55 minutes </span></p>\n<p class=\"p1\"><span class=\"s1\">Take rest intervals as long as needed between exercises<span class=\"Apple-converted-space\">&nbsp; &nbsp;</span></span></p>\n<p class=\"p1\"><span class=\"s1\">Rest interval between circuits: 1-2 minutes </span></p>\n<p class=\"p1\"><span class=\"s1\">Frequency: 3-4 times per week</span></p> ', 'Total Body Fat-Loss Circuit', '', 'publish', 'open', 'closed', '', 'total-body-fat-loss-circuit', '', '', '2021-04-14 19:35:59', '2021-04-14 19:35:59', '', 0, 'https://www.fitnessrxwomen.com/?p=38317', 0, 'post', '', 0),
(409, 0, '2021-04-21 20:24:11', '2021-04-21 20:24:11', '', 'Total Body Fat-Loss Circuit', '', 'inherit', 'open', 'closed', '', 'total-body-fat-loss-circuit-2', '', '', '2021-04-21 20:24:11', '2021-04-21 20:24:11', '', 408, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04total-body-fat-loss-circuit.jpg', 0, 'attachment', 'image/jpeg', 0),
(410, 1, '2021-04-12 13:40:27', '2021-04-12 13:40:27', '<p>We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day “boot camp” approaches to <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/\">training</a>. With this particular training routine, I’ve created an upper- and lower-body workout to help build and tone muscles with a circuit thrown in each week to really<a href=\"http://www.fitnessrxwomen.com/fat-loss/fat-burning-workouts/\"> intensify the fat burning</a>. Add a few days of your own <a href=\"http://www.fitnessrxwomen.com/fat-loss/cardio/\">cardio </a>to the mix and you’ll be turning heads at your special occasion in no time.</p>\n<p><a href=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-TOTAL-BODY-CHART.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"aligncenter size-large wp-image-15368\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-TOTAL-BODY-CHART-722x1024.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"584\" height=\"828\"></a><strong>CLICK TO PRINT</strong></p>\n<h2>Exercise Descriptions</h2>\n<p><strong><img class=\"alignright size-full wp-image-15371\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS1.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"440\">Seated DB shoulder press</strong><br><strong>Set:</strong> Sitting on a 90-degree angle bench, hold two dumbbells palms facing forward at shoulder level.<br><strong>Go:</strong> Push dumbbells straight up, punching toward the sky. Lower slowly to start position and repeat.</p>\n<p><strong>Skull-crushers</strong><br><strong>Set:</strong> Lie on a flat bench with a weighted bar in your hands, arms straight and perpendicular to the ground.<br><strong>Go:</strong> Bend at the elbows only and slowly lower the bar toward your forehead. Push the bar back to starting position, squeezing the triceps.</p>\n<p><strong>Narrow-grip bench press</strong><br><strong>Set:</strong> Lie on flat bench with a weighted straight bar in your hands. Place hands about 4-5 inches apart.<br><strong>Go:</strong> Lower the bar toward your <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/chest-training-day/\">chest</a>, bending at the elbows and keeping your elbows as close to your body as possible. Push up in a punching motion back to starting position.</p>\n<p><strong><img class=\"alignright size-full wp-image-15372\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS2.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"507\">DB lateral raise</strong><br><strong>Set:</strong> Seated or standing. Hold a dumbbell in each hand with palms facing you. Keep your elbows slightly bent throughout the movement. It’s important to keep your chest up and shoulders back.<br><strong>Go:</strong> Raise the dumbbells to shoulder height using your <a href=\"http://www.fitnessrxwomen.com/training/training-videos/sexy-shoulders-with-jaime-baird/\">delt muscles</a>. Slowly lower and repeat.</p>\n<p><strong>Cable chest flyes</strong><br><strong>Set:</strong> Using both sides of a cable machine, set the handles at the appropriate level and adjust the weight. Grasp both handles and lean slightly forward, standing in the center of the machine.<br><strong>Go:</strong> Keeping elbows slightly bent, pull both handles using your chest muscles until your hands meet in the middle. Control the weight back to start position and repeat.</p>\n<p><strong>Rear delt cable flyes</strong><br><strong>Set:</strong> Using both sides of the cable machine, set handles at the appropriate level and adjust the weight. Grasp both handles so that your hands cross over in front of you.<br><strong>Go:</strong> Pull the handles apart using your rear delts. Slowly return to the start and repeat.</p>\n<p><strong>Wide-grip lat pulldown</strong><br><strong>Set:</strong> Using a wide-angles bar for the <a href=\"http://www.fitnessrxwomen.com/training/training-videos/best-body-with-nicole-wilkins/your-best-body-workout-video-6/\">pulldown machine</a>, grasp the bar in a wide grip. Sitting or standing.<br><strong>Go:</strong> Pull the bar down to your upper chest using your lats. Be sure to keep a slight arch in your back but don’t lean back.</p>\n<p><strong><img class=\"alignright size-full wp-image-15373\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS3.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"450\">Reverse-grip pulldown</strong><br><strong>Set:</strong> Using a straight bar on the pulldown machine, sitting or standing, grasp the bar underhand grip about shoulder-width apart.<br><strong>Go:</strong> Pull the bar down to your upper chest using your lats. Be sure to keep a slight arch in your back but don’t lean back.</p>\n<p><strong>Alternating DB curls</strong><br><strong>Set:</strong> Sitting or standing, hold a dumbbell in each hand. Keep your chest out and shoulders back throughout this exercise.<br><strong>Go:</strong> Curl your right arm up, squeezing at the bicep. Slowly lower and repeat with the left.</p>\n<p><strong>Bicycle crunches</strong><br><strong>Set:</strong> Lie on the floor (you may want to use an exercise mat for comfort). Place your hands flat on the ground under your butt or next to your butt.<br><strong>Go:</strong> Raise legs and alternate them in a bicycling movement.</p>\n<p><strong>Basic crunches</strong><br><strong>Set:</strong> Lie on the floor, knees bent and feet flat on the ground. Keep hands behind the head or crossed at the chest.<br><strong>Go:</strong> <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/no-crunch-ab-training/\">Crunch </a>up raising your head/chin to the sky.</p>\n<p><strong><img class=\"alignright size-full wp-image-15374\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS4.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"146\">Leg extensions</strong><br><strong>Set:</strong> Using a <a href=\"http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/sculpt-your-quads/\">leg-extension machine</a>, set the bar so that it rests at your ankles.<br><strong>Go:</strong> Keeping your toes pointed, raise the bar while squeezing your quads. Lower slowly to start position.</p>\n<p><strong><img class=\"alignright size-medium wp-image-15375\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS5-300x219.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"219\">Single-leg BB squat on bench</strong><br><strong>Set:</strong> Using a weighted straight bar and a flat bench, place the bar on your shoulders and grasp the bar firmly. Stand with one leg on the ground and the other on a bench (or step).<br><strong>Go:</strong> <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/master-the-squat/\">Squat </a>down, keeping your back straight and chest up. Stick your butt back to keep balance and stop your knees from extending forward too far. Return to start position. Repeat on other leg.</p>\n<p><strong>Walking BB lunges</strong><br><strong>Set:</strong> Using a weighted straight bar, place the bar on your shoulders and grasp bar firmly.<br><strong>Go:</strong> <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/effective-lunge-workout/\">Lunge </a>one leg forward, allowing the back leg to almost skim the floor. Be sure to take wide steps.</p>\n<p><strong>Narrow-stance leg press</strong><br><strong>Set:</strong> Using the<a href=\"http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/leg-press-variations/\"> leg press machine</a>, sit with your feet about 1-2 inches apart on the machine.<br><strong>Go:</strong> Lower the machine and press using your heels to push.</p>\n<p><strong><img class=\"alignright size-medium wp-image-15376\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS6-300x219.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"219\">Stiff-legged deadlift</strong><br><strong>Set:</strong> Using a weighted straight bar or dumbbells, hold the weight in front of you. Stand with your feet about 4-5 inches apart and your knees slightly bent.<br><strong>Go:</strong> Bending at the waist, keep your back straight and lower the bar toward the ground. Use your <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/perfect-legs-glutes/\">glutes </a>to pull your body back up to start position. You should feel a good stretch in your <a href=\"http://www.fitnessrxwomen.com/life-health/india-paulino/ham-it-up/\">hamstrings</a>.</p>\n<p><strong><img class=\"alignright size-full wp-image-15377\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-30-DAY-WORKOUTINS7.jpg\" alt=\"Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion\" width=\"300\" height=\"395\">Sumo BB squat</strong><br><strong>Set:</strong> Using a weighted straight bar, place it on your shoulders and grasp the bar firmly. Stand with your feet wide and toes pointing out.<br><strong>Go:</strong> Squat down, allowing your knees to point outward. Keep your back straight and chest out throughout the movement. Push with your heels to start position.</p>\n<p><strong>Seated leg curl</strong><br><strong>Set:</strong> Using a <a href=\"http://www.fitnessrxwomen.com/life-health/jaime-baird/sculpt-your-hamstrings/\">seated leg curl machine</a>, set the machine so that your legs rest on top of the bar at your ankles. Adjust the bar so that your legs are held against the seat.<br><strong>Go:</strong> Using your hamstrings, curl the bar down toward the ground. Repeat.</p>\n<p><strong>Standing calf raise</strong><br><strong>Set:</strong> Using a <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/quick-calf-workout/\">standing calf machine</a> or a ledge, stand on the ledge at the balls of your feet and adjust the weight for your height and strength level. If you’re standing on a ledge, try holding a dumbbell in your hand.<br><strong>Go:</strong> Extend your foot all the way and all the way down, slowly.</p>\n<p><strong>Seated calf raise</strong><br><strong>Set:</strong> Using a seated calf raise machine, adjust the weight. Sit with the machine resting on your legs just above your knees. With the balls of your feet on the platform, raise the bar and unhook from the safety latch.<br><strong>Go:</strong> Slowly lower and extend your calves.</p>\n<p><strong>Wide-stance squat to DB shoulder press</strong><br><strong>Set:</strong> Holding a dumbbell in each hand, rest at shoulder height facing forward. Stand with legs wide apart and toes slightly pointing out.<br><strong>Go:</strong> Squat down. On the ascent push the dumbbells up in a shoulder press. Lower the dumbbells and lower back in to the squat. Repeat.</p>\n<p><strong>DB lateral raises with alternating lunges</strong><br><strong>Set:</strong> Hold a dumbbell in each hand with palms facing inward.<br><strong>Go:</strong> Lunge forward; at the bottom of the lunge raise the dumbbells to shoulder height; lower and lunge forward with opposite leg. Repeat.</p>\n<p><strong><a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/building-glutes-and-hamstrings/\">Stiff-legged deadlift</a> with BB row</strong><br><strong>Set:</strong> Using a weighted straight bar, grasp the bar just wider than shoulder-width apart. Stand with feet about 4-5 inches apart and legs slightly bent.<br><strong>Go:</strong> Lower the bar from the waist toward the ground. When you reach the bottom position, pull the bar toward your abdomen. Lower the bar and use your glutes to pull you back to standing position. Repeat.</p>\n<p><strong>Glute bridge with DB chest press</strong><br><strong>Set:</strong> Lie on floor, holding a dumbbell in each hand at the chest. Keep your feet flat on the ground and knees bent.<br><strong>Go:</strong> Raise your glutes toward the sky while squeezing, lower and press the dumbbells up into a chest press. Lower and repeat.</p>\n<p><strong><a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/triceps-training/\">Bench dips</a> with bench tucks</strong><br><strong>Set:</strong> Using the edge of a bench, place your hands firmly on the edge.<br><strong>Go:</strong> Move your butt from the bench and lower toward the ground, using your triceps to push yourself back up. Sit on the edge of the bench and pull your knees in toward your chest.</p>\n<p><strong>BB twenty-ones</strong><br><strong>Set:</strong> Standing, hold a weighted barbell about shoulder-width apart in front of you. Stand with your back straight, chest out and abs tight.<br><strong>Go:</strong> Curl the bar about 1/2 of the way up, then curl from the middle to the top, then curl the entire range of motion for 7 reps each.</p>\n<p><strong>Decline push-ups with stability ball ab tuck</strong><br><strong>Set:</strong> Using a large stability ball, place your hands on the ground in <a href=\"http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/push-your-push-up/\">push-up</a> stance and feet on top of the ball.<br><strong>Go:</strong> Perform push-up, then using your abs roll the ball in toward your chest. Your body will form an upside V. Return to start position and repeat.</p>\n<h2>MORE JAMIE EASON MIDDLETON</h2>\n<p><img class=\"alignright size-full wp-image-15400\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2014/01/JAMIE-EASON-INTERVIEW-2-ins6.jpg\" alt=\"JAMIE-EASON-INTERVIEW-2-ins6\" width=\"200\">Learn all about <a href=\"http://www.fitnessrxwomen.com/life-health/fit-moms/superfit-mom-to-be-jamie-eason-middleton/\">Jamie’s Fit Pregnancy</a> and <a href=\"http://www.fitnessrxwomen.com/life-health/fit-moms/superfit-mom-jamie-eason-middleton/\">First Months of Motherhood</a> in these up close &amp; personal interviews.</p>\n<p>Keep up with Jamie on social media and watch for new trainers and challenges coming up from both <a href=\"http://www.labrada.com/jamieeason\" target=\"_blank\" rel=\"noopener noreferrer\">Labrada Nutrition</a> and <a href=\"http://Bodybuilding.com\" target=\"_blank\" rel=\"noopener noreferrer\">Bodybuilding.com</a>. You can find her at:</p>\n<p><a href=\"http://www.facebook.com/officialJamieEason\" target=\"_blank\" rel=\"noopener noreferrer\"> <img class=\"alignnone size-full wp-image-13994\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2013/11/facebook-icon40x40.png\" alt=\"facebook-icon40x40\" width=\"40\" height=\"40\"></a> <a href=\"http://www.twitter.com/Jamie_Eason\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-13996\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2013/11/twitter-icon40x40.png\" alt=\"twitter-icon40x40\" width=\"40\" height=\"40\"></a> <a href=\"http://www.instagram.com/JamieMiddletonEason\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone size-full wp-image-13995\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2013/11/Instagram-icon40x40.png\" alt=\"Instagram-icon40x40\" width=\"40\" height=\"40\"></a></p>\n<p>Also on:</p>\n<p><a href=\"http://www.bodybuilding.com/store/lean-body-for-her.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bodybuilding.com</a><br><a href=\"http://www.labrada.com/jamieeason\" target=\"_blank\" rel=\"noopener noreferrer\">www.labrada.com/jamieeason</a><br><a href=\"http://www.leanbodyforher.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.leanbodyforher.com</a></p> ', '30-Day Total Body Workout! Tone Muscle and Burn Fat', '', 'publish', 'open', 'closed', '', '30-day-total-body-workout-tone-muscle-and-burn-fat', '', '\nhttp://www.fitnessrxwomen.com/training/workout-tips-advice/heather-dees-training-journal/chest-training-day/', '2021-04-12 13:40:27', '2021-04-12 13:40:27', '', 0, 'https://www.fitnessrxwomen.com/training/print-go-workout/jamie-easons-30-day-knockout-total-body-workout-copy/', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(412, 1, '2021-04-09 16:21:20', '2021-04-09 16:21:20', ' <article id=\"post-28000\" class=\"post-28000 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n<div class=\"entry-content\">\n<p class=\"p1\"><span class=\"s1\">By Daniel Gwartney, MD</span></p>\n<p class=\"p1\"><span class=\"s1\">If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere. Sometimes dieting feels like that – usually during your waking hours. Nearly everyone who wishes to lose weight has the desire and willpower to follow a diet and exercise program. Every January, gyms are filled with a lemming-like trail of new members who spend three weeks with a renewed vision of adding muscle and losing fat, only to disappear the remainder of the year. It isn’t laziness that accounts for the drop-off in most cases, rather it’s frustration over the lack of results.</span></p>\n<p class=\"p1\"><span class=\"s1\">It is only natural to seek out the best tools for achieving an improved physique that includes fat loss. One important aspect of weight loss is following the best diet. The low-fat versus low-carb argument has been waged for years; the latter is not bodybuilder friendly. Protein is an essential component of the diet; not only is it vital to health and function, it also aids in weight management through appetite suppression, promoting satiety and maintaining lean mass.</span><span class=\"s2\"><sup>1,2</sup></span><span class=\"s1\">&nbsp;However, is there a best protein source?</span></p>\n<p class=\"p1\"><span class=\"s1\">It is generally accepted that hydrolyzed whey protein, due to its rapid absorption and high branched-chain amino acid (BCAA) content, is the optimal anabolic (muscle building) protein.</span><span class=\"s2\"><sup>3</sup></span><span class=\"s1\">&nbsp;However, does that equate to it being the best protein in your diet for weight loss/fat loss? A growing research base suggests not.</span></p>\n<p class=\"p1\"><span class=\"s1\">Certainly, whey, casein and other proteins (e.g., egg, beef, pork, chicken, soy) can be part of a weight-loss diet. However, researchers have found (in rat studies) that the different proteins may include fractions that might support weight loss. These fractions, called bioactive peptides, are small proteins formed when the larger proteins are digested. Very little of these peptides actually get through the intestinal barrier to circulate through the bloodstream intact, so they have not been a focus of study in human nutrition. However, if the findings of a study published in the journal&nbsp;<i>Metabolism Clinical and Experimental</i>&nbsp;apply to human nutrition, then a highly relevant topic has been ignored.</span><span class=\"s2\"><sup>4</sup></span></p>\n<p><img class=\"aligncenter size-full wp-image-28002\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2021/04/7e83503a-9636-11eb-8bb0-a0369f35f6fa.jpeg\" alt width=\"640\" height=\"634\"></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Heart-Healthy Protein Source</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Researchers at Laval University (Quebec, Canada) had previously reported that rats fed cod protein were protected from developing type 2 diabetes as a consequence of eating a high-fat/high-sugar diet; no influence on bodyweight was involved.</span><span class=\"s2\"><sup>5</sup></span><span class=\"s1\">&nbsp;There was a reduction in C-reactive protein, a measure of inflammation that is associated with insulin resistance – the first step toward type 2 diabetes. Many other studies have shown that diets emphasizing fish as a significant protein source are heart healthy and protect against insulin resistance. However, the prevailing belief is that it is the omega-3 fatty acids in fish oil (DHA and EPA) that provide these health effects, not bioactive peptides in fish protein.</span><span class=\"s2\"><sup>6</sup></span><span class=\"s1\">&nbsp;To further investigate the potential benefits to be obtained from fish protein, separate from those arising from fish oil, the researchers provided groups of rats separate diets consisting of several different fish protein – each group received a different type of fish protein (bonito, herring, mackerel or salmon) of an equal number of calories. In addition to the fish protein, the rat food consisted of a high-fat, high-sugar (sucrose) formulation, the kind of diet that induced obesity, insulin resistance and promoted inflammation. The control diet was based upon casein, a type of milk protein. The fish protein was de-fatted so that there was no EPA or DHA (omega-3 fish oil).</span></p>\n<p class=\"p1\"><span class=\"s1\">With the absence of the omega-3 fish oils, it was somewhat surprising to note that all of the tested fish proteins reduced the inflammatory markers TNF-alpha and IL-6.</span><span class=\"s2\"><sup>4</sup></span><span class=\"s1\">&nbsp;High levels of these markers are associated with the metabolic syndrome. As the proteins were all de-fatted, these results suggest that some common peptide fraction has anti-inflammatory properties.</span></p>\n<p class=\"p1\"><span class=\"s1\">Given the common anti-inflammatory effect noted above, it was further surprising that all fish proteins did not react the same, providing the same result (or lack thereof), in reducing weight gain, visceral adipose (inner-belly fat) and improving insulin sensitivity. Of the four fish proteins tested in this study, only salmon protein resulted in less weight gain on the high-fat/high-sugar diet. After sacrificing the rats, it was discovered that the weight difference was due to less visceral fat; subcutaneous (under the skin) fat and brown fat (a specialized fat that creates heat from fat burning) were not different between the various groups. Liver weight was the same for all groups; no differences were seen in fasting glucose (blood sugar), insulin or triglycerides (fats in the blood).</span></p>\n<p class=\"p1\"><span class=\"s1\">An interesting test was performed, looking at the macrophages – white blood cells in the blood that release the early signaling inflammatory chemicals – and how they responded to a chemical challenge. The macrophages all acted as they normally would in the casein (milk protein) group, as well as all the fish protein groups EXCEPT the salmon protein group. Obesity is often referred to in academic journals as a chronic inflammatory state.</span><span class=\"s2\"><sup>7</sup></span><span class=\"s1\">&nbsp;Lowering macrophage activity in the visceral fat depot, and thus inflammation, may represent one of the mechanisms by which salmon protein results in healthier effects. Prior research has shown that the amino acid taurine, which is present in fish protein in high concentration, suppresses TNF-alpha and IL-6 in macrophages.</span><span class=\"s2\"><sup>8</sup></span><span class=\"s1\">&nbsp;However, these specific changes were not present in this study.</span></p>\n<p class=\"p1\"><span class=\"s1\">As the earlier study reported by this group, using cod protein, showed a decrease in insulin resistance, and as the salmon group had lower inflammatory markers and less visceral fat, the researchers were surprised to see that the salmon group did not have improvements as measured by an oral glucose tolerance test (OGTT). Doctors give patients an OGTT to determine whether they have the early stages of diabetes. It consists of drinking a super-sugary drink, then measuring how long the blood sugar, as well as insulin, is elevated. The OGTT is not a sensitive test, so the researchers utilized a more intensive test called the euglycemic-hyperinsulinemic clamp technique. This technique administers a steady amount of insulin that is higher than normal, and then the amount of sugar that needs to be delivered to maintain a normal blood sugar is measured. If the excess insulin can only dispose of a small amount of extra sugar, then that subject is not very insulin sensitive. If extra insulin results in a strong signal to the cells, and a greater amount of sugar is necessary to maintain a normal sugar, then that subject is very insulin sensitive.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Salmon: Greater Insulin Sensitivity</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Given the direction of this conversation, it should not surprise anyone to read that the salmon protein resulted in greater insulin sensitivity than the other proteins.</span><span class=\"s2\"><sup>4</sup></span><span class=\"s1\">&nbsp;Though this was not seen in the OGTT, the clamp technique revealed that the body was more able to drive sugar into active cells. Another possibility is that the liver was more sensitive to the first-phase signaling of insulin, which shuts down gluconeogenesis – the production of sugar from ketones by the liver.</span></p>\n<p class=\"p1\"><span class=\"s1\">One last observation is extremely interesting, if such things interest you: the presence of a specific bioactive peptide in the salmon protein called salmon calcitonin. Calcitonin is a small protein (32 amino acids in length) hormone that is produced by numerous species, including humans. Human calcitonin is produced within specialized cells located in the thyroid, and serves to regulate ionized calcium concentration in the blood. It reduces the blood calcium level by reducing the absorption of calcium from the intestines, inhibiting calcium release from bones, and reducing the amount of calcium that is recovered by the kidneys from the urine. It is possible that by increasing the amount of calcium that remains in the intestines, calcitonin’s action might reduce the amount of fatty acids that are absorbed from food (and thus fat calories).</span></p>\n<p class=\"p1\"><span class=\"s1\">Salmon calcitonin is 40 times as strong as human calcitonin.</span><span class=\"s2\"><sup>4</sup></span><span class=\"s1\">&nbsp;It has been reported in earlier studies that calcitonin prevents the activation of macrophages, similar to what was seen in the rats fed salmon protein.</span><span class=\"s2\"><sup>9</sup></span><span class=\"s1\">&nbsp;This supports the theory that salmon calcitonin may be one of the active protein fractions responsible for the decreased inflammation noted in this study.</span></p>\n<p class=\"p1\"><span class=\"s1\">Calcitonin is structurally similar to another hormone called amylin, and can bind to and activate the amylin receptor. Amylin is involved in regulating bodyweight by increasing energy expenditure (the number of calories burned in a given amount of time). Salmon calcitonin has been shown to have the same effect when given as a specific treatment in animal studies. This adds another possible explanation as to why the rats fed salmon protein did not gain as much weight on the same diet. The other fish species used in this study have slight chemical differences in their respective calcitonin structures, and it has not been determined whether or not they can interact with the amylin receptor, possibly explaining the failure of those fish proteins to affect weight gain. Also, the blood levels of salmon calcitonin achieved through the diet may not be sufficient to have an effect on energy expenditure. Unfortunately, this was not measured in the study.</span></p>\n<p class=\"p1\"><span class=\"s1\">OK, another win for fat rats. Does this apply to humans? It is difficult to say. The salmon protein was pre-processed to make it suitable for rat pellets, and de-fatted. It was the sole protein source in the diet, which would not be economically feasible for many. The benefits of other protein sources would also be sacrificed.</span><span class=\"s2\"><sup>1</sup></span><span class=\"s1\">&nbsp;Also, rats were fed a terrible diet, and the salmon protein reduced the metabolic damage, but did not reduce subcutaneous fat. Would a “clean” diet see any benefit from salmon protein? Further, it remains to be seen whether the consumption of a reasonable amount of salmon by a human can raise salmon calcitonin sufficient to increase calorie burning. The human gut does not allow larger molecules to pass readily into the bloodstream. Would re-introducing the omega-3 fats improve or interfere with the fat loss? An earlier study suggests it would improve it. For those who want to build muscle, it is important to keep in mind that fish protein is relatively low in branched-chain amino acids. This raises questions of whether other protein sources would block the effects seen in diets where protein is exclusively sourced from salmon. People may experience mercury toxicity from fish-rich diets.</span></p>\n<p class=\"p1\"><span class=\"s1\">It is interesting, and there are certainly health benefits to eating more omega-3 rich fish. With the limited downside, when eaten in moderation, it appears that fish protein can aid in promoting health, insulin sensitivity, reducing inflammation and visceral fat. The best fish to consume appears to be salmon. Great news for rats, possibly good for humans, but bad news for the salmon.</span></p>\n<p class=\"p4\"><span class=\"s1\">References:</span></p>\n<p class=\"p4\"><span class=\"s1\">1. Anderson GH, Luhovyy B, et al. Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Nestle Nutr Workshop Ser Pediatr Program, 2011;67:147-59.</span></p>\n<p class=\"p4\"><span class=\"s1\">2. Frestedt JL, Zenk JL, et al. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond), 2008 Mar 27;5:8.</span></p>\n<p class=\"p4\"><span class=\"s1\">3. Tang JE, Moore DR, et al. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol, 2009 Sep;107(3):987-92.</span></p>\n<p class=\"p4\"><span class=\"s1\">4. Pilon G, Ruzzin J, et al. Differential effects of various fish proteins in altering body weight, adiposity, inflammatory status, and insulin sensitivity in high-fat-fed rats. Metabolism, 2011 Aug;60(8):1122-30.</span></p>\n<p class=\"p4\"><span class=\"s1\">5. Lavigne C, Tremblay F, et al. Prevention of skeletal muscle insulin resistance by dietary cod protein in high fat-fed rats. Am J Physiol Endocrinol Metab, 2001 Jul;281(1):E62-71.</span></p>\n<p class=\"p4\"><span class=\"s1\">6. Tai CC, Ding ST. N-3 polyunsaturated fatty acids regulate lipid metabolism through several inflammation mediators: mechanisms and implications for obesity prevention. J Nutr Biochem, 2010 May;21(5):357-63.</span></p>\n<p class=\"p4\"><span class=\"s1\">7. Rocha VZ, Folco EJ. Inflammatory concepts of obesity. Int J Inflam, 2011;2011:529061.</span></p>\n<p class=\"p4\"><span class=\"s1\">8. Schuller-Levis GB, Park E. Taurine: new implications for an old amino acid. FEMS Microbiol Lett, 2003 Sep 26;226(2):195-202.</span></p>\n</div>\n</article> ', 'Best Fish for Fat Loss and Optimal Health', '', 'publish', 'open', 'closed', '', 'best-fish-for-fat-loss-and-optimal-health', '', '', '2021-04-09 16:21:20', '2021-04-09 16:21:20', '', 0, 'https://www.fitnessrxwomen.com/?p=38307', 0, 'post', '', 0),
(413, 0, '2021-04-21 20:24:20', '2021-04-21 20:24:20', '', 'Best Fish for Fat Loss and Optimal Health', '', 'inherit', 'open', 'closed', '', 'best-fish-for-fat-loss-and-optimal-health-2', '', '', '2021-04-21 20:24:20', '2021-04-21 20:24:20', '', 412, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04best-fish-for-fat-loss-and-optimal-health.jpg', 0, 'attachment', 'image/jpeg', 0),
(414, 1, '2021-04-02 15:20:05', '2021-04-02 15:20:05', '<p class=\"p1\"><span class=\"s1\">By Bryan Hildebrand&nbsp;</span></p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Achieve Legendary Results.</i></b> For more than 20 years, HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> has been utilized by countless athletes in the fitness industry and overwhelmingly, they keep coming back. HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> is once again becoming the go-to for so many looking for that “protein shake” alternative. A single scoop of super concentrated HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> delivers an equivalent of 25 grams of whole food protein while supporting nutrient partitioning, so the food you do eat is better utilized to repair and grow new, lean muscle and dramatically improve recovery.</span></p>\n<p class=\"p1\"><span class=\"s3\"><a href=\"https://hitechpharma.com/collections/all-products/products/humapro\">HumaPro<span class=\"s4\"><sup>®</sup></span></a></span><span class=\"s1\"> is formulated with all of the essential amino acids in the exact ratio and sequenced delivery for what the human body requires to fully utilize them. Can your animal-based whey protein say the same thing? Furthermore, the unique delivery system of HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> is designed to have all of the essential amino acids arrive to muscle tissue at the same time. While other powdered proteins are not only in the incorrect ratios for human consumption, but they also arrive at different times. Years of science has been put into the unique delivery system behind HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> and the exact amino sequence.</span></p>\n<p class=\"p1\"><span class=\"s1\">HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">, like all of ALR’s products, is produced in an FDA-inspected and cGMP-certified facility utilizing USP pharmaceutical-grade <i>Ajinomoto Amino Acids</i>. HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> does not contain any dairy or animal products, sodium, gluten, sugar or preservatives. Ajinomoto amino acids are 100 percent vegetable origin enzyme assimilated and purified without any synthetic ingredients, reagents or harmful chemicals. HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> is heavy metal, viral, and contaminant free as well as hypoallergenic. What does this mean for you? A massive advantage for vegan and vegetarian athletes looking for great-tasting, great-performing recovery. Vegan and vegetarian athletes for years have turned to HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> for clean and easy-drinking recovery in ways no other amino-based product ever has.</span></p>\n<p class=\"p1\"><span class=\"s3\"><a href=\"https://hitechpharma.com/collections/all-products/products/humapro\"><b>HumaPro</b><span class=\"s4\"><b><sup>®</sup></b></span></a></span><span class=\"s1\"><b> is formulated for anyone who wants the highest bioavailable, mass building, recovery formula available.</b> HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> delivers the amino acid sequence your body is craving more of. ALR changed the protein game when it introduced a few things no whey protein can. HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> is formulated to be lactose and gluten free and vegetarian friendly at just a fraction of the caloric makeup of whey protein. Why would you consume protein in animal form with all of its calories, and not try the 25-gram equivalent of protein per serving at just a fraction of the calories? No sugar, no fat, just high-quality protein.</span></p>\n<p class=\"p1\"><span class=\"s1\">If you are looking to elevate your body’s potential for enhanced recovery and new muscle growth, then look no further. HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\"> is available in nine flavors, two serving sizes and as powder or easy-to-use tablets. This is a one-of-a-kind, unique product that has zero competition in an otherwise flooded amino acid market. This isn’t just another smelly, lumpy protein making unsustainable claims. This is your protein. Clean, smooth, delicious and it dissolves easily. Together supplementing with HumaPro</span><span class=\"s2\"><sup>®</sup></span><span class=\"s1\">, adding a lot of really hard work and proper whole-food nutrition, you too can <b><i>Achieve Legendary Results.</i></b></span></p>\n<p class=\"p4\"><span class=\"s5\">For more information, visit <a href=\"https://hitechpharma.com/collections/all-products/products/humapro\"><span class=\"s3\">https://hitechpharma.com/collections/all-products/products/humapro</span></a></span></p>\n<p><img class=\"aligncenter size-full wp-image-27977\" src=\"https://www.fitnessrxformen.com/wp-content/uploads/2021/04/HumanPro.jpg\" alt width=\"182\" height=\"270\"></p> ', 'HumaPro®', '', 'publish', 'open', 'closed', '', 'humapro', '', '', '2021-04-02 15:20:05', '2021-04-02 15:20:05', '', 0, 'https://www.fitnessrxwomen.com/?p=38299', 0, 'post', '', 0),
(415, 0, '2021-04-21 20:24:28', '2021-04-21 20:24:28', '', 'HumaProÂŽ', '', 'inherit', 'open', 'closed', '', 'humapro-2', '', '', '2021-04-21 20:24:28', '2021-04-21 20:24:28', '', 414, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04humapro.jpg', 0, 'attachment', 'image/jpeg', 0),
(416, 1, '2021-04-02 00:34:30', '2021-04-02 00:34:30', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/Building-a-Strong-Immune-System-INSHP-copy-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><strong><span class=\"s1\"><i>Just as we strive to condition our physical bodies with exercise and nutrition, we can also strive to condition and strengthen ourselves on a cellular level. I have not been sick, not even a cold, since 1989.</i></span></strong></p>\n<p class=\"p1\"><span class=\"s1\">Our bodies are created with a beautiful defense called the immune system. It fights off foreign antigens and pathogens and protects and defends healthy cells. Immunity, or a healthy immune response, activates via processing through receptors that identify a foreign antigen. B cells and T cells must first recognize that a foreign antigen is present for an immune response to occur. B cells are able to bind to antigens and produce antibodies to create an antibody-mediated immunity. T cells recognize antigenic proteins and attack and eliminate the intruders, creating a cell-mediated immunity. Different T cells have different responses and functions related to the type of antigen that is intruding. There are killer T cells, suppressor T cells and memory T cells, among others, that mediate a class of allergic response. All have their specific function, along with B cells as a natural mechanism that is programmed in our bodies, working in conjunction with cytokines, small protein hormones that regulate immune response to build resistance and ward off disease.</span></p>\n<p class=\"p1\"><span class=\"s1\">The primary objective of our immune system is to ward off and build a resistance to disease. It also has the ability to create immunological memory, in which memory B cells and memory T cells remain after the primary response of exposure to an antigen. In doing so, it is better prepared to respond to any secondary exposures. Over time, our bodies learn to build a specific resistance to a specific antigen and create antibodies to destroy future intrusion by the antigen. This is how we naturally build immunity against diseases.</span></p>\n<p class=\"p1\"><span class=\"s1\">I believe in allowing my body to perform its natural response functions as they relate to immunity. Coming in contact with pathogens and antigens helps us to build strong resistance to diseases, of both a viral or bacterial nature. &nbsp;By allowing the natural response to occur, our immune systems gain strength by being able to do what they were designed to do – ward off, resist and recognize for future exposure. It is the natural defense of the body.</span></p>\n<p class=\"p1\"><span class=\"s1\">Just as we strive to condition our physical bodies with exercise and nutrition, we can also strive to condition and strengthen ourselves on a cellular level. I have not been sick, not even a cold, since 1989. For over three decades I have kept my immune system strong by proper nutrition, hydration, exercise, hygiene, rest and supplementation. I am consistent and diligent in executing these areas daily. My nutrition consists of five healthy, organic meals per day. I space my meals by three-hour intervals. I hydrate with one gallon of water each day. I weight train six days per week, and perform cardiovascular exercise seven days per week for 30 minutes each day. As a hygiene rule, I never touch my face, and I thoroughly wash my hands before eating or drinking. I sleep between six to eight hours per night. All of these good habits continue to improve and strengthen my immune system, but I give a great deal of credit to my supplementation. Here is a list of my daily vitamins, minerals, and amino acids:</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><i>With Meal One</i></span></h2>\n<p class=\"p1\"><span class=\"s1\">1 Solgar VM-75</span></p>\n<p class=\"p1\"><span class=\"s1\">2000 IU Nature Made Vitamin D3&nbsp;tablets</span></p>\n<p class=\"p1\"><span class=\"s1\">3 capsules (1,575 mg) Nature’s Way Dandelion Root</span></p>\n<p class=\"p1\"><span class=\"s1\">1 tbsp Barlean’s Liquid Omegas</span></p>\n<p class=\"p1\"><span class=\"s1\">&nbsp;</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><i>With Meal Two</i></span></h2>\n<p class=\"p1\"><span class=\"s1\">2000 IU Nature Made Vitamin D3&nbsp;tablets</span></p>\n<p class=\"p1\"><span class=\"s1\">250 mg Nature Made Magnesium tablet</span></p>\n<p class=\"p1\"><span class=\"s1\">50 mg Solgar Zinc tablet</span></p>\n<p class=\"p1\"><span class=\"s1\"><i>With Meal Three</i></span></p>\n<p class=\"p1\"><span class=\"s1\">1 Solgar VM-75</span></p>\n<p class=\"p1\"><span class=\"s1\">1000 IU Nature Made Vitamin D3&nbsp;tablet</span></p>\n<p class=\"p1\"><span class=\"s1\">250 mg Nature Made Magnesium tablet</span></p>\n<p class=\"p1\"><span class=\"s1\">3 mg boron tablet</span></p>\n<p class=\"p1\"><span class=\"s1\"><strong><i>Pre-exercise:</i></strong> 1 scoop of Original Xtend Branched Chain Amino Acids + Electrolytes, 30 minutes prior to exercise. Xtend contains 1000 mg of citrulline malate, which is an important nutrient that may provide immune-strengthening properties to our bodies.</span></p>\n<p class=\"p1\"><span class=\"s1\"><strong>Note:</strong> Please consult with a physician before the use of any supplement, especially if an individual is on a prescribed medication.&nbsp;The dosages listed above are my own personal regimen. Women and children may adjust to lower dosages of the above-mentioned vitamins, minerals and amino acids, just as each individual may require different dosages. Thorough blood work can give you insight as to the vitamins and minerals that may be lacking in your own personal body.</span></p>\n<p class=\"p1\"><span class=\"s1\">A strong, healthy, functioning immune system can benefit us in so many ways. It may provide consistent health, longevity, recovery and overall well-being to be enjoyed throughout your years. Health is our greatest commodity, so with the application of good habits, create the best environment in your body and enjoy it every day! </span></p> ', 'Building a Strong Immune System', '', 'publish', 'open', 'closed', '', 'building-a-strong-immune-system', '', '', '2021-04-02 00:34:30', '2021-04-02 00:34:30', '', 0, 'https://www.fitnessrxwomen.com/?p=38293', 0, 'post', '', 0),
(417, 0, '2021-04-21 20:24:33', '2021-04-21 20:24:33', '', 'Building a Strong Immune System', '', 'inherit', 'open', 'closed', '', 'building-a-strong-immune-system-2', '', '', '2021-04-21 20:24:33', '2021-04-21 20:24:33', '', 416, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04building-a-strong-immune-system.jpg', 0, 'attachment', 'image/jpeg', 0),
(418, 1, '2021-03-22 14:01:54', '2021-03-22 14:01:54', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/03/Bombshell-S2-Episode-1-Inshp-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">In this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Bikini Amateur Lauren Lotter – talk to the incredible Rachel Daniels. In a short but well-earned competitive career, Rachel has gone from IFBB Bikini amateur to Women’s Physique pro and also made her Olympia debut in 2020. We have no doubt that Rachel is here to conquer all her goals, one being The New Era Poser.</span></p>\n<p class=\"p1\"><span class=\"s1\">We will be catching up with Rachel later this year to find out how she has progressed in her bodybuilding career and hear more about her continuing passion for the sport. </span></p>\n<p class=\"p1\"><span class=\"s1\"><i>–Lauren &amp; Emma </i></span></p>\n<p class=\"p1\"><span class=\"s1\">#FitnessRXforWomen #Olympia #WomensBodyBuilding #RachelDaniels </span></p>\n<p>&nbsp;<br>[embedded content]</p> ', 'Buff Bombshell Show Special Guest: Rachel Daniels', '', 'publish', 'open', 'closed', '', 'buff-bombshell-show-special-guest-rachel-daniels', '', '', '2021-03-22 14:01:54', '2021-03-22 14:01:54', '', 0, 'https://www.fitnessrxwomen.com/?p=38286', 0, 'post', '', 0),
(419, 0, '2021-04-21 20:24:39', '2021-04-21 20:24:39', '', 'Buff Bombshell Show Special Guest: Rachel Daniels', '', 'inherit', 'open', 'closed', '', 'buff-bombshell-show-special-guest-rachel-daniels-2', '', '', '2021-04-21 20:24:39', '2021-04-21 20:24:39', '', 418, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04buff-bombshell-show-special-guest-rachel-daniels.jpg', 0, 'attachment', 'image/jpeg', 0);
INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(420, 1, '2021-03-15 21:47:59', '2021-03-15 21:47:59', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/03/W-Intermittent-Fasting-Increases-Belly-Fat-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">Intermittent fasting, often referred to time-restricted eating, has become the latest diet craze not only for weight loss but also for enhancing health. Everyone from well-known celebrities to everyday, average people are trying intermittent fasting and claiming it is successful.</span></p>\n<p class=\"p1\"><span class=\"s1\">In a study on intermittent fasting published in the prestigious journal JAMA Internal Medicine on September 28, 2020, researchers questioned, “What is the effect of time-restricted eating on weight loss and metabolic health in patients with overweight and obesity?” The researchers’ findings acknowledge, “In this prospective randomized clinical trial that included 116 adults with overweight or obesity, time-restricted eating was associated with a modest decrease (1.17%) in weight that was not significantly different from the decrease in the control group (0.75%).” Meaning that during the three-month study on a daily 16-hour-fast (eating all their meals between noon and 8:00 pm), participants only lost 2 to 3 pounds, slightly better than their control group. The most concerning finding of the study was that 65 percent of weight loss from the fasting group was not fat, but from lean body mass and muscle. A healthy weight loss comes from a diet that enhances body fat loss, not muscle and lean body mass. Having more muscle increases metabolism and helps you burn more calories over a 24-hour period. </span></p>\n<p class=\"p1\"><span class=\"s1\">A new published study in the March 2, 2021 Journal Cell Reports concluded that every-other-day fasting makes it more difficult to lose belly fat and deep visceral abdominal fat. Increasing abdominal fat is strongly linked to increased incidence of type 2 diabetes and cardiovascular disease. </span></p>\n<p class=\"p1\"><span class=\"s1\">This new study was done in mice and not humans, because their physiology is similar but mice have a much faster metabolism. This is important because it allowed the researchers to use advanced instrumentation, examining tissues and measuring changes carefully and more precisely in the body much more easily. </span></p>\n<p class=\"p1\"><span class=\"s1\">The results of the study found that when mice fasted and went into starving or “preservation mode,” the mice stored more abdominal visceral and subcutaneous fat rather than burning it for energy! This type of metabolic adaptation may make intermittent fasting a less desirable diet for weight loss and for optimal health! Even though the study was done using mice, the researchers feel similar effects are most likely to occur in humans and that intermittent fasting is ineffective for burning belly fat – and they acknowledge that the other diets may be found to be more effective and successful. </span></p>\n<p class=\"p1\"><span class=\"s1\">For the fourth consecutive year, U.S. News &amp; World Report ranked the Mediterranean diet as the #1 Best Overall Diet. The article says, “Research suggests that the diet can ward off chronic diseases and improve longevity.” The Mediterranean Diet was also tied as #1 for the easiest diet to follow: the best diet for diabetes; best heart-healthy diet, and best plant-based diet too. These results were based on a panel of 23 experts, and 41 diets based the scientific literature. The expert panel consisted of the country’s top nutrition experts and physicians specializing in weight loss, diabetes, and cardiovascular disease. I have been an advocate of the Mediterranean diet for over 25 years.</span></p>\n<p class=\"p1\"><span class=\"s1\">A breakthrough, long-term diet study was published in the American Heart Association journal Circulation on measuring abdominal and body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise. MRI is a diagnostic technique that produces computerized images of organs and internal body tissues using a magnetic field and radio waves. This is the best approach to date for measuring body fat, compared to weighing people as a result of diet and exercise. The scale, skinfold calipers or underwater weighing are not giving you the whole picture!</span></p>\n<p class=\"p1\"><span class=\"s1\">The aforementioned research was conducted between Ben-Gurion University of the Negev and Harvard University; the research group was led by Drs. Iris Shai, Yftach Gepner, Ilan Shelaf and Dan Schwarzfuchs from Ben-Gurion University. Dr. Meir Stampfer was also a lead author for the study, and is from the prestigious Harvard University. Dr. Stampfer is a well-known authority on nutrition and obesity. The study analyzed the implementation of positive dietary changes and how this could help in reducing body fat, particularly visceral (abdominal) body fat.</span></p>\n<p class=\"p1\"><span class=\"s1\">The Mediterranean low-carb diet was significantly superior to low-fat diet in decreasing fat storage, including visceral (deep abdominal) liver and heart fat. High visceral fat has been shown to increase metabolic syndrome, inflammation, cardiovascular disease and diabetes. Losing deep subcutaneous visceral fat, as well as haptic (liver) fat, was associated with improved insulin sensitivity and improved lipid profile.</span></p>\n<p class=\"p1\"><span class=\"s1\">The low-carb Mediterranean diet was more effective than a low-fat diet in eliminating fat storage, especially abdominal fat! Previous studies have shown that a low-carb Mediterranean diet may be an effective alternative to low-fat diets. It has a more favorable effect on lipids (with low-carb diet) and glycemic control (with Mediterranean diet).</span></p>\n<p class=\"p1\"><span class=\"s1\">In a groundbreaking, two-year dietary intervention study published in the New England Journal of Medicine, researchers found that the Mediterranean and low-carb diet was an effective alternative to weight loss. It appears to be just as safe, metabolically healthier and more effective compared to a low-fat diet. Consumption of monounsaturated fats (extra-virgin olive oil and nuts) is thought to improve insulin sensitivity, which may explain the favorable effect on blood glucose and insulin levels. Research has shown that nut consumption can enhance weight loss and weight gain (N Engl J Med, 2008).</span></p>\n<p class=\"p1\"><span class=\"s1\">People who strictly follow the Mediterranean diet tend to have a lower body mass index (BMI), which is a measure of the proportion of weight to height and waist circumference – according to a large population study led by Simona Bertoli from the Nutritional Research Center in Milan, Italy. The Mediterranean diet is high in fish, seafood, antioxidant-rich vegetables, red wine and berries rich in polyphenols, beans, lentils, nuts, legumes and extra-virgin-olive oil (EVOO) that are rich in healthy monounsaturated and polyunsaturated fats and low in saturated fats. Extra-virgin olive contains a polyphenol called oleuropein and can increase brown fat thermogenesis.</span></p>\n<p class=\"p1\"><span class=\"s1\">Brown fat is a special kind of fat cell that generates heat and helps regulate bodyweight and energy expenditure. The body has two forms of fat – white fat and brown fat. Brown fat burns calories. The more brown fat you have, the more calories you burn. The capability of harnessing one’s one brown fat for fat burning is revolutionary! The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement. Brown fat research is a hot topic today!</span></p>\n<p class=\"p4\"><span class=\"s1\">©Published by Advanced Research Media, Inc. 2021</span></p>\n<p class=\"p4\"><span class=\"s1\">©Reprinted with permission from Advanced Research Media, Inc.</span></p>\n<p class=\"p4\"><span class=\"s1\">References:</span></p>\n<p class=\"p4\"><span class=\"s1\">1. Proteomics analysis of adipose depots after intermittent fasting reveals visceral fat preservation mechanisms. Dylan J. Harney, Michelle Cielesh, Renee Chu, Kristen C. Cooke, David E. James, Jacqueline Stöckli, Mark Larance. CELL REPORTS: 2 March 2021 <a href=\"https://s100.copyright.com/AppDispatchServlet?publisherName=ELS&amp;contentID=S2211124721001182&amp;orderBeanReset=true\"><span class=\"s3\">https://s100.copyright.com/AppDispatchServlet?publisherName=ELS&amp;contentID=S2211124721001182&amp;orderBeanReset=true</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">2. Lowe DA, Wu N, Rohdin-Bibby L, Moore AH, Kelly N, Liu YE, Philip E, Vittinghoff E, Heymsfield SB, Olgin JE, Shepherd JA, Weiss EJ. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Intern Med. 2020 Nov 1;180(11):1491-1499. doi: 10.1001/jamainternmed.2020.4153. PMID: 32986097; PMCID: PMC7522780.</span></p>\n<p class=\"p6\"><span class=\"s4\">3. U.S. News Reveals Best Diet Rankings for 2021. January 4, 2021. US News &amp; World Report.&nbsp;<a href=\"https://www.usnews.com/info/blogs/press-room/articles/2021-01-04/us-news-reveals-best-diet-rankings-for-2021\"><span class=\"s5\">https://www.usnews.com/info/blogs/press-room/articles/2021-01-04/us-news-reveals-best-diet-rankings-for-2021</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">4. Olive oil may lower heart disease risk. American Heart Association News. March 5, 2020.&nbsp;<a href=\"https://www.heart.org/en/news/2020/03/05/olive-oil-may-lower-heart-disease-risk\"><span class=\"s6\">https://www.heart.org/en/news/2020/03/05/olive-oil-may-lower-heart-disease-risk</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">5. Olive Oil Consumption and Cardiovascular Risk in U.S. Adults. Journal of the American College of Cardiology. Marta Guasch-Ferré, Gang Liu, Yanping Li, Laura Sampson, JoAnn E. Manson, Jordi Salas-Salvadó, Miguel A. Martínez-González, Meir J. Stampfer, Walter C. Willett, Qi Sun, Frank B. Hu. Journal of the American College of Cardiology. April 2020.&nbsp;<a href=\"https://doi.org/10.1016/j.jacc.2020.02.036\"><span class=\"s6\">https://doi.org/10.1016/j.jacc.2020.02.036</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">6. Razquin C, Martinez-Gonzalez MA. A Traditional Mediterranean Diet Effectively Reduces Inflammation and Improves Cardiovascular Health. Nutrients. 2019;11(8):1842. Published 2019 Aug 9. doi:10.3390/nu11081842</span></p>\n<p class=\"p4\"><span class=\"s1\">7. Fish Consumption in Healthy Adults Is Associated with Decreased Circulating Biomarkers of Endothelial Dysfunction and Inflammation during a 6-Year Follow-Up. Bas C. T. van Bussel, Ronald M. A. Henry, Casper G. Schalkwijk, Isabel Ferreira, Edith J. M. Feskens, Martinette T. Streppel, Yvo M. Smulders, Jos W. R. Twisk, Coen D. A. Stehouwer. The Journal of Nutrition, Volume 141, Issue 9, September 2011, Pages 1719-1725,&nbsp;<a href=\"https://doi.org/10.3945/jn.111.139733\"><span class=\"s6\">https://doi.org/10.3945/jn.111.139733</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">8. Ratih Wirapuspita Wisnuwardani, Stefaan De Henauw, Marika Ferrari, Maria Forsner, Frédéric Gottrand, Inge Huybrechts, Antonios G Kafatos, Mathilde Kersting, Viktoria Knaze, Yannis Manios, Ascensión Marcos, Dénes Molnár, Joseph A Rothwell, Azahara Iris Rupérez, Augustin Scalbert, Kurt Widhalm, Luis A Moreno, Nathalie Michels, Total Polyphenol Intake Is Inversely Associated with a Pro/Anti-Inflammatory Biomarker Ratio in European Adolescents of the HELENA Study, The Journal of Nutrition, nxaa064, https://doi.org/10.1093/jn/nxaa064</span></p>\n<p class=\"p4\"><span class=\"s1\">9. Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss. Nutrition Journal, 2008, Volume 7, Number 1, Page 1. Joaquín Pérez-Guisado, Andrés Muñoz-Serrano, Ángeles Alonso-Moraga</span></p>\n<p class=\"p4\"><span class=\"s1\">10. Long-term successful weight loss with a combination biphasic ketogenic Mediterranean diet and Mediterranean diet maintenance protocol. Paoli, A., Bianco, A., Grimaldi, K. A., Lodi, A., &amp; Bosco, G. (2013). Nutrients, 5 (12), 5205-17. doi:10.3390/nu5125205</span></p>\n<p class=\"p4\"><span class=\"s1\">11. Effect of ketogenic Mediterranean diet with phytoextracts and low carbohydrates/high-protein meals on weight, cardiovascular risk factors, body composition and diet compliance in Italian council employees. Paoli, A., Cenci, L., &amp; Grimaldi, K. A. (2011). Nutrition journal, 10, 112. doi:10.1186/1475-2891-10-112</span></p>\n<p class=\"p4\"><span class=\"s1\">12. Mediterranean Diet Reduces Risk of Incident Stroke in a Population With Varying Cardiovascular Disease Risk Profiles. Paterson, K. E., Myint, P. K., Jennings, A., Bain, L., Lentjes, M., Khaw, K. T., &amp; Welch, A. A. (Oct 2018). Stroke, 49 (10), 2415-2420. Advance online publication. doi:10.1161/STROKEAHA.117.020258</span></p>\n<p class=\"p4\"><span class=\"s1\">13. Ahmad S, Moorthy MV, Demler OV, et al. Assessment of Risk Factors and Biomarkers Associated With Risk of Cardiovascular Disease Among Women Consuming a Mediterranean Diet. JAMA Netw Open. Dec. 7, 2018;1(8):e185708. doi:10.1001/jamanetworkopen.2018.5708</span></p>\n<p class=\"p4\"><span class=\"s1\">14. Marialaura Bonaccio, Augusto Di Castelnuovo, Simona Costanzo, Mariarosaria Persichillo, Amalia De Curtis, Chiara Cerletti, Maria Benedetta Donati, Giovanni de Gaetano, Licia Iacoviello. Interaction between Mediterranean diet and statins on mortality risk in patients with cardiovascular disease: Findings from the Moli-sani Study. International Journal of Cardiology, 2018; DOI: 10.1016/j.ijcard.2018.11.117</span></p>\n<p class=\"p4\"><span class=\"s1\">15. Effect of Distinct Lifestyle Interventions on Mobilization of Fat Storage Pools: The CENTRAL MRI Randomized Controlled Trial. Yftach Gepner, Ilan Shelef, Dan Schwarzfuchs, Hila Zelicha, Lilac Tene, Anat Yaskolka Meir, Gal Tsaban, Noa Cohen, Nitzan Bril, Michal Rein, Dana Serfaty, Shira Kenigsbuch, Oded Komy, Arik Wolak, Yoash Chassidim, Rachel Golan, Hilla Avni-Hassid, Avital Bilitzky, Benjamin Sarusi, Eyal Goshen, Elad Shemesh, Yaakov Henkin, Michael Stumvoll, Matthias Blüher, Joachim Thiery, Uta Ceglarek, Assaf Rudich, Meir J. Stampfer and Iris Shai. Circulation 2017;CIRCULATION AHA.117.030501, 2017.</span></p>\n<p class=\"p4\"><span class=\"s1\">16. Zong, G., Li, Y., Wanders, A.J., Alssema, M., Zock, P.L., Willett, W.C., Hu, F.B., Sun, Q. Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies BMJ. 2016;355:i5796.</span></p>\n<p class=\"p4\"><span class=\"s1\">17. Wiley. Fish consumption may prolong life. ScienceDaily, 18 July 2018. www.sciencedaily.com/releases/2018/07/180718082138.htm</span></p>\n<p class=\"p4\"><span class=\"s1\">18. Zhang, P. Zhuang, W. He, J. N. Chen, W. Q. Wang, N. D. Freedman, C. C. Abnet, J. B. Wang, J. J. Jiao. Association of fish and long-chain omega-3 fatty acids intakes with total and cause-specific mortality: prospective analysis of 421 309 individuals. Journal of Internal Medicine, 2018; DOI: 10.1111/joim.12786</span></p>\n<p class=\"p4\"><span class=\"s1\">19. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association Frank M. Sacks, MD, FAHA, Chair, Alice H. Lichtenstein, DSc, FAHA, Jason H.Y. Wu, PhD, MSc, Lawrence J. Appel, MD, MPH, FAHA, Mark A. Creager, MD, FAHA, Penny M. Kris-Etherton, PhD, RD, FAHA, Michael Miller, MD, FAHA, Eric B. Rimm, ScD, FAHA, Lawrence L. Rudel, PhD, FAHA, Jennifer G. Robinson, MD, MPH, FAHA, Vice Chair, Neil J. Stone, MD, FAHA, and Linda V. Van Horn, PhD, RD, FAHA, Vice Chair On behalf of the American Heart Association.</span></p>\n<p class=\"p4\"><span class=\"s1\">20. Mediterranean Diet Reduces Risk of Incident Stroke in a Population With Varying Cardiovascular Disease Risk Profiles. Paterson, K. E., Myint, P.K., Jennings, A., Bain, L., Lentjes, M., Khaw, K.T., &amp; Welch, A.A. (Oct 2018). Stroke, 49 (10), 2415-2420. Advance online publication. doi:10.1161/STROKEAHA.117.020258</span></p>\n<p class=\"p4\"><span class=\"s1\">21. Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults: The Attica study. Journal of the American College of Cardiology. 2004. https://doi.org/10.1016/j.jacc.2004.03.039.</span></p>\n<p class=\"p4\"><span class=\"s1\">22. Teresa T Fung, Marjorie L McCullough, PK Newby, JoAnn E Manson, James B Meigs, Nader Rifai, Walter C Willett, Frank B Hu, Diet-quality scores and plasma concentrations of markers of inflammation and endothelial dysfunction, The American Journal of Clinical Nutrition, Volume 82, Issue 1, July 2005, Pages 163-173, https://doi.org/10.1093/ajcn/82.1.163</span></p>\n<p class=\"p4\"><span class=\"s1\">23. Estruch R, Martínez-González MA, Corella D, et al. Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial [published correction appears in Ann Intern Med. 2018 Aug 21;169(4):270-271]. Ann Intern Med. 2006;145(1):1-11. doi:10.7326/0003-4819-145-1-200607040-00004</span></p>\n<p class=\"p4\"><span class=\"s1\">24. Schwingshackl L, Christoph M, Hoffmann G. Effects of Olive Oil on Markers of Inflammation and Endothelial Function-A Systematic Review and Meta-Analysis. Nutrients. 2015;7(9):7651-7675. Published 2015 Sep 11. doi:10.3390/nu7095356</span></p>\n<p class=\"p4\"><span class=\"s1\">25. Medina-Remón A, Casas R, Tressserra-Rimbau A, et al. Polyphenol intake from a Mediterranean diet decreases inflammatory biomarkers related to atherosclerosis: a substudy of the PREDIMED trial. Br J Clin Pharmacol. 2017;83(1):114-128. doi:10.1111/bcp.12986</span></p>\n<p class=\"p4\"><span class=\"s1\">26. Sureda A, Bibiloni MDM, Julibert A, et al. Adherence to the Mediterranean Diet and Inflammatory Markers. Nutrients. 2018;10(1):62. Published 2018 Jan 10. doi:10.3390/nu10010062</span></p>\n<p class=\"p4\"><span class=\"s1\">27. Ruiz-Canela M, Estruch R, Corella D, Salas-Salvadó J, Martínez-González MA. Association of Mediterranean diet with peripheral artery disease: the PREDIMED randomized trial [published correction appears in JAMA. 2018 Dec 4;320(21):2272]. JAMA. 2014;311(4):415-417. doi:10.1001/jama.2013.280618</span></p>\n<p class=\"p4\"><span class=\"s1\">28. Martínez-González MA, Salas-Salvadó J, Estruch R, et al. Benefits of the Mediterranean Diet: Insights From the PREDIMED Study. Prog Cardiovasc Dis. 2015;58(1):50-60. doi:10.1016/j.pcad.2015.04.003</span></p>\n<p class=\"p4\"><span class=\"s1\">29. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramón Estruch, Emilio Ros, Jordi Salas-Salvadó, et al. The New England Journal of Medicine. Massachusetts Medical Society. Apr 4, 2013 https://www.nejm.org/doi/full/10.1056/NEJMoa1200303</span></p>\n<p class=\"p4\"><span class=\"s1\">30. Anti-inflammatory Therapy with Canakinumab for Atherosclerotic Disease</span></p>\n<p class=\"p4\"><span class=\"s1\">31. Anti-inflammatory Therapy with Canakinumab for Atherosclerotic Disease. Paul M Ridker, Brendan M. Everett, Tom Thuren. The New England Journal of Medicine, Sep 21, 2017&nbsp;<a href=\"https://www.nejm.org/doi/full/10.1056/NEJMoa1707914\"><span class=\"s6\">https://www.nejm.org/doi/full/10.1056/NEJMoa1707914</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">32. Baker ME, DeCesare KN, Johnson A, Kress KS, Inman CL, Weiss EP. Short-Term Mediterranean Diet Improves Endurance Exercise Performance: A Randomized-Sequence Crossover Trial. J Am Coll Nutr. 2019 Sep-Oct;38(7):597-605. doi: 10.1080/07315724.2019.1568322. Epub 2019 Feb 13. PMID: 30758261.</span></p>\n<p class=\"p4\"><span class=\"s1\">33. David S Ludwig, Stephanie L Dickinson, Beate Henschel, Cara B Ebbeling, David B Allison, Do Lower-Carbohydrate Diets Increase Total Energy Expenditure? An Updated and Reanalyzed Meta-Analysis of 29 Controlled-Feeding Studies, The Journal of Nutrition, nxaa350,&nbsp;<a href=\"https://doi.org/10.1093/jn/nxaa350\"><span class=\"s6\">https://doi.org/10.1093/jn/nxaa350</span></a></span></p>\n<p class=\"p4\"><span class=\"s1\">354. Oleuropein, a Phenolic Compound in Extra Virgin Olive Oil, Increases Uncoupling Protein 1 Content in Brown Adipose Tissue and Enhances Noradrenaline and Adrenaline Secretions in Rats, Journal of Nutritional Science and Vitaminology, Released November 11, 2008 Yuriko Oi-Kano, Teruo Kawada, Tatsuo Watanabe, Fumihiro Koyama, Kenichi Watanabe, Reijirou Senbongi, Kazuo Iwai</span></p>\n<p class=\"p4\"><span class=\"s1\">35. Oleuropein aglycone enhances UCP1 expression in brown adipose tissue in high-fat diet induced by obese rats by activating beta-adrenergic signaling. Yuriko Oi-Kano, Teruo Kawada, Tatsuo Watanabe, Fumihiro Koyama, Kenichi Watanabe, Reijirou Senbongi, Kazuo Iwai, J Nutrit Biochemistry, 2/2017, 209-218</span></p>\n<p class=\"p4\"><span class=\"s1\">36. The influence of the type of dietary fat on postprandial fat oxidation rates: monounsaturated (olive oil) vs. saturated fat (cream). LS Piers, KZ Walker, RM Stoney, MJ Soares and K O’Dea. International Journal of Obesity (2002) 26, 814-821 (2002)</span></p>\n<p class=\"p4\"><span class=\"s1\">37. The effect of dietary oleic, linoleic, and linolenic acids on fat oxidation and energy expenditure in healthy men. Jones, Peter J.H. et al. Metabolism – Clinical and Experimental, Volume 57, Issue 9, 1198-1203</span></p>\n<p class=\"p4\"><span class=\"s1\">38. Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PANACEA study. 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(445, 1, '2021-04-22 16:39:28', '2021-04-22 16:39:28', '<p><h2>Face toner may look and feel like water, but it does a lot more than just hydrate your face. Here\'s what to look for, plus, the top picks for clearer skin.</h2></p><div><p dir=\"ltr\">Don’t be fooled: Although many face toners look and act like water, they’re made up of so much more than plain ol’ H2O.&nbsp;“Face toners were historically developed to balance the skin’s pH, as the soaps used to wash the face would leave the skin too alkaline,” explains Channa Ovits, MD, a board-certified dermatologist at Westmed Medical Group in Westchester, New York.</p><p dir=\"ltr\">Modern day soaps are more pH-balanced, so toners have evolved to deliver bonus active ingredients to the skin after cleansing, boost hydration, prep the skin for the next step of the skin care routine and remove any residual makeup or oil, Dr. Ovits says.</p><p dir=\"ltr\">Face toners often include anti-inflammatory ingredients, antioxidants, glycerin, and acids that penetrate the skin quickly and prime the skin for what’s to come, whether it’s moisturizer, a specific skin serum, or something else.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/essence/\" target=\"_blank\" rel=\"noopener noreferrer\">This Popular Eastern Beauty Product Can Make Your Other Products More Effective</a>)</em></p><h2>How to use face toner</h2><p dir=\"ltr\">While toners are often fairly gentle, as with any new skin care treatment, it’s best to start slowly if you haven’t used them before. What time of day and how often to use face toner depends on your own skin chemistry, but as a general rule, start with once per day and work up to once in the morning and once at night.&nbsp;“Toner can be used once or twice a day, but if it’s drying, then try decreasing to every other day or even once weekly,” Dr. Ovits says. “It’s always a good idea to test it first on a small area on the face to make sure your skin tolerates it well.”</p><p dir=\"ltr\">“Apply your facial toner after cleansing the face and before you moisturize. This gives your skin a better pH balance, and therefore your <a href=\"https://www.besthealthmag.ca/list/best-face-moisturizers/\" target=\"_blank\" rel=\"noopener noreferrer\">moisturizer</a> can be more effective,” suggests Stacy Chimento, MD, a board-certified dermatologist at Riverchase Dermatology in Miami.&nbsp;“Put the toner on a cotton ball or cosmetic pad and lightly spread it on your face, chest, and neck, and apply your <a href=\"https://www.thehealthy.com/beauty/face-body-care/best-facial-moisturizers-skin-type/\">moisturizer</a> afterward.”&nbsp;While swiping it on, try to avoid the eyes and lips, Dr. Ovits says, or if you’re using a face toner mist, do so with eyes and mouth closed.</p><h2>Face toner benefits</h2><p dir=\"ltr\">The magic of face toners is that they work well to support and aid in recovery from (and potentially prevent) a wide variety of skin woes.&nbsp;“Toners can now address a host of skin issues, including acne, dryness, and aging. Those formulated for acne-prone skin may include an astringent like witch hazel, salicylic acid, glycolic acid, <a href=\"https://www.besthealthmag.ca/article/niacinamide/\" target=\"_blank\" rel=\"noopener noreferrer\">niacinamide</a>, and tea tree oil,” Dr. Ovits says.&nbsp;“For dry or sensitive skin, the ingredients to gravitate toward include hyaluronic acid, rosewater, chamomile, vitamin E, and aloe vera. The toners that are anti-aging can include antioxidants like vitamin C or coenzyme Q10 (CoQ10) and retinol.”</p><p dir=\"ltr\">Most often, face toners do any/all of the following important tasks, according to Dr. Chimento:</p><ul><li>Moisturize and hydrate</li><li>Even out oil production</li><li>Exfoliate the skin</li><li>Minimize the appearance of pores</li><li>Balance the pH levels of the skin</li><li>Reduce acne</li><li>Help remove dead cells off the skin’s surface, which leaves the skin glowing</li></ul><p dir=\"ltr\">“Facial toners may especially benefit those with acne-prone skin, oily skin, or those who wear makeup,” Dr. Chimento adds.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/washing-your-face-wrong/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Ways You’re Washing Your Face Wrong</a>)</em></p><h2>Types of face toner</h2><p dir=\"ltr\">There are a wide variety of toners available to suit individual needs. These tend to fall into three main categories, says Dr. Chimento:</p><ul><li><strong>Exfoliating toners:</strong> Help keep the pores clean and remove roughness on the skin. These usually contain fruit enzymes or hydroxy acid.</li><li><strong>Treatment toners:</strong> Eliminate discoloration and excess oil. These normally feature salicylic acid or glycolic acid.</li><li><strong>Hydrating toners:</strong> Add an extra layer of moisture to the skin. These generally include glycerin or hyaluronic acid.</li></ul><h2>The best face toner ingredients (and ingredients to avoid)</h2><p dir=\"ltr\">“Ingredients are everything in choosing a toner; know your skin type and choose accordingly,” Dr. Ovits says.&nbsp;No matter what skin type you have, aim to avoid alcohol-based toners, such as facial astringents, as they intensely dry out the skin, she adds.</p><p dir=\"ltr\">Follow this skin-specific face toner ingredient dos and don’ts from Dr. Ovits:</p><ul><li><strong>Oily skin:</strong> Seek out salicylic and glycolic acid face toners that help balance out oil production.</li><li><strong>Sensitive skin:</strong> Try a combination of witch hazel and rosewater, which balance each other out nicely. Steer clear of (or use with caution) face toners that contain retinol or vitamin C, as they may cause irritation.</li><li><strong>Allergy- or irritation-prone skin:</strong> Avoid face toners with essential oils and plant extracts since they are frequent allergy culprits.</li></ul><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/natural-face-cleansers-you-can-make-yourself/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Natural Face Cleansers You Can Make Yourself</a>)</em></p><h2>Top 3 face toners</h2><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162994\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Indie-Lee-CoQ-10-Toner-300x300.jpg\" alt=\"Indie Lee Coq 10 Toner\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162994\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Indie-Lee-CoQ-10-Toner-300x300.jpg\" alt=\"Indie Lee Coq 10 Toner\" width=\"300\" height=\"300\"><h2>Indie Lee CoQ-10 Toner</h2><p dir=\"ltr\"><em>$44, <a href=\"https://www.thedetoxmarket.ca/products/indie-lee-coq10-toner\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">thedetoxmarket.ca</a></em></p><p dir=\"ltr\">If you have dry skin, both Drs. Ovits and Chimento say you should consider investing in this mistable face toner from Indie Lee. One user raves, “is a keeper! My face feels hydrated and has a nice glow.”&nbsp;In addition to the CoQ-10 this face toner recipe includes hyaluronic acid, aloe vera, chamomile, and cucumber. “This is one of my favorites because it boosts hydration, soothes, and protects the skin. It also brightens the skin and removes leftover residue that may be on the skin,” Dr. Chimento says.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162997\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/The-Ordinary-Glycolic-Acid-7-percent-Toning-Solution-300x300.jpg\" alt=\"The Ordinary Glycolic Acid 7 Percent Toning Solution\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162997\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/The-Ordinary-Glycolic-Acid-7-percent-Toning-Solution-300x300.jpg\" alt=\"The Ordinary Glycolic Acid 7 Percent Toning Solution\" width=\"300\" height=\"300\"><h2>The Ordinary Glycolic Acid 7% Toning Solution</h2><p dir=\"ltr\"><em>$9, <a href=\"https://theordinary.deciem.com/ca/rdn-glycolic-acid-7pct-toning-solution-240ml.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">theordinary.deciem.com</a></em></p><p dir=\"ltr\">Another winner with both pros, this budget-friendly option contains glycolic acid, aloe vera, and ginseng “in a gently exfoliating product at a very inexpensive price,” Dr. Ovits says. It’s a “must-have” for Dr. Chimento since it improves uneven skin tone, reduces signs of aging, and wipes away dirt all while calming and hydrating the skin.&nbsp;One fan says The Ordinary face toner is far from ordinary: “Literally amazing! Cleared up my skin and made me glow in absolutely no time!”</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162995\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/OLEHENRIKSEN-Balancing-Force-Oil-Control-Toner-300x300.jpg\" alt=\"Olehenriksen Balancing Force Oil Control Toner\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1162995\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/OLEHENRIKSEN-Balancing-Force-Oil-Control-Toner-300x300.jpg\" alt=\"Olehenriksen Balancing Force Oil Control Toner\" width=\"300\" height=\"300\"><h2>Olehenriksen Balancing Force Oil Control Toner</h2><p dir=\"ltr\"><em>$36, <a href=\"https://www.sephora.com/ca/en/product/balancing-force-oil-control-toner-P416816\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sephora.ca</a></em></p><p dir=\"ltr\">Those with oily skin will likely enjoy this solution from Olehenriksen, Dr. Chimento says. It includes a blend of acids (salicylic, glycolic, and lactic acids) to refine pores and naturally antiseptic botanicals (green tea, eucalyptus, algae, and Irish moss extracts). “This unclogs pores, removes excess oil without stripping the skin of essential moisture and cleanses the face,” Dr. Chimento explains.&nbsp;“Since using this product in my regimen I have noticed a significant decrease in breakouts after daily use for a month,” one user says. “My previous hyperpigmentation has disappeared and it smells wonderful.”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Right Vitamin C Serum for You</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What Does Face Toner Do? 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(447, 1, '2021-04-22 16:22:35', '2021-04-22 16:22:35', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1014729528-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>This TikTok recipe is the newest food trend to hit the internet, but is \"nature\'s cereal\" really healthy?</h2></p><div><p>People can thank TikTok for so many trends this year, like the viral feta cheese pasta recipe. Even if you don’t have an account, you might have also heard about another popular recipe taking over the social media app—”nature’s cereal.”</p><p>No, I’m not talking about the brand Nature’s Path Cereal. I’m talking about a recipe originally posted by <a href=\"https://www.tiktok.com/@natures_food\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@natures food</a> and its quick rise to fame with fans like Lizzo.</p><p>Here’s what you need to know about nature’s cereal, what I think about the trend, and whether or not it’s a healthy option.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/healthy-cereal-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">What’s the Healthiest Cereal to Buy in Canada?</a>)</em></p><h2><strong>What is nature’s cereal?</strong></h2><p>The original cereal consists of pomegranate seeds, blackberries, and blueberries in a bowl of coconut water. However, we have Lizzo to thank for the addition of strawberries and ice cubes.</p><p>There are even more new variations since the original post. While some people add mint or a squeeze of lime to the mix, other variations include swapping the coconut water for oat milk, pineapple juice, orange juice, or even coconut milk.&nbsp;Whatever variation you chose, “nature’s cereal” cuts out the grains and cow’s milk you find in regular cereal and replaces it with a variety of fresh fruit and fruit juice or plant-based milk.</p><h2><strong>Nature’s cereal nutrition facts</strong></h2><p>The exact nutrition facts vary depending on the version of the recipe you plan to make and the brand of coconut water you buy. The original version, consisting of blueberries, blackberries, pomegranate seeds, and coconut water, has about 150 calories, 7.5 grams of fibre, 36 grams of carbohydrate, 2 grams of protein, 1g of fat, and 21 grams of sugar, per serving.</p><p>But to understand the real benefits of this nature’s cereal, you have to look beyond the macronutrient profile.&nbsp;A bowl of the original recipe is full of fibre, antioxidants, and <a href=\"https://www.besthealthmag.ca/list/anti-inflammatory-foods-to-eat-to-reduce-pain/\" target=\"_blank\" rel=\"noopener noreferrer\">anti-inflammatory</a> compounds—thanks to the fruit. It’s also incredibly hydrating because of the coconut water.&nbsp;While fibre and antioxidants are great any time of day, the coconut water makes this mixture of foods especially appealing first thing in the morning. Staying well-hydrated can help reduce fatigue and lessen your need for coffee.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/recipes/muesli/\" target=\"_blank\" rel=\"noopener noreferrer\">Start Your Day With a Protein-Packed, High-Fibre Apple &amp; Walnut Muesli</a>)</em></p><h2><strong>Nature’s cereal health benefits</strong></h2><p>Let’s break down the ingredients a bit more:</p><h3>Fibre</h3><p>Berries are the primary source of fibre in this mixture. Fibre helps fill you up and keep your bowels regular—but the benefits don’t end there. Although your body doesn’t digest dietary fibre, it acts as a food for your gut bacteria. When your gut bacteria break down fibre, they produce <a href=\"https://www.mdpi.com/2072-6643/12/10/3209\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">short-chain fatty acids (SCFAs)</a>. According to the journal <em>Nutrients</em>, SCFAs can impact appetite, insulin sensitivity, weight loss, and immune system function.&nbsp;According to research in the <em>American Journal of Physiology</em> and the <em>World Journal of Gastrointestinal Oncology</em>, add up these benefits and it can help reduce your risk of <a href=\"https://journals.physiology.org/doi/abs/10.1152/ajpheart.00573.2020\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">cardiovascular disease</a> and <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926973/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">colon cancer</a>.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Should Increase Your Fibre Intake STAT</a>)</em></p><h3>Antioxidants</h3><p>In addition to fibre, berries such as blueberries and blackberries contain anthocyanin compounds. Anthocyanins are a major antioxidant and are also thought to play a role in cancer and cardiovascular disease prevention. In both cases, this is a result of antioxidants “attacking” inflammatory compounds within the body.&nbsp;As <a href=\"https://www.besthealthmag.ca/article/antioxidants-quiz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidant-rich foods</a>, these berries may also be protective against <a href=\"https://www.tandfonline.com/doi/abs/10.1080/87559129.2017.1326935\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">diabetes, promote GI health,</a> and may even help slow aging, according to research in <em>Food Reviews International</em>.</p><p>The pomegranate seeds are a nice crunchy textural touch, but they also pack some health benefits. Similar to berries, they promote antioxidant activity in the body. They also promote prebiotic and antimicrobial activity. These compounds help enhance the production of those SCFAs we mentioned, and <a href=\"https://pubmed.ncbi.nlm.nih.gov/31979390/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">promote the balance of gut bacteria</a>, according to a review in the journal <em>Foods</em>.</p><h3>Electrolytes</h3><p>Finally, coconut water is a good source of electrolytes and minerals that help regulate the amount of water within our cells, making it an excellent option for hydrating.&nbsp;Coconut water may also <a href=\"https://ijpsr.com/bft-article/health-benefits-of-tender-coconut-water-tcw/?view=fulltext\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">have antioxidant properties</a>, per the <em>International Journal of Pharmaceutical Sciences, </em>further supporting the cereal’s potential for helping reduce cancer and cardiovascular disease risk.</p><h2>Is nature’s cereal a full meal?</h2><p>While nature’s cereal offers a lot of benefits, calling it a meal or using the word “cereal” to describe it sends a confusing message. This low-calorie mixture is high in fibre, but it’s missing fat and protein. So, although it’s a fun way to increase fruit intake, the reality is it isn’t sufficient to replace a meal.&nbsp;This mixture isn’t really a replacement for healthy cereal or a full breakfast, but it will work nicely as a snack or alongside a more traditional meal.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/benefits-oatmeal-breakfast/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Benefits of Eating Oatmeal for Breakfast</a>)</em></p><h2>Should you try nature’s cereal?</h2><p>Overall, the recipe seems like a fun new way to add some fruit into your diet. Pair it with a protein-rich breakfast or snack, and call it a day. Be mindful of the sugar content in a single bowl, and be sure to choose coconut water without added sugars. Also, remember this snack isn’t a replacement for your bowl of regular cereal.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/egg-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">Tasty Egg Recipes for Breakfast, Lunch and Dinner</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend', '', 'publish', 'open', 'closed', '', 'should-you-try-natures-cereal-what-this-dietitian-thinks-of-the-tiktok-trend', '', '\nhttps://www.besthealthmag.ca/article/antioxidants-quiz/', '2021-04-22 16:22:35', '2021-04-22 16:22:35', '', 0, 'https://www.besthealthmag.ca/?p=67172560', 0, 'post', '', 0),
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(449, 1, '2021-04-22 16:08:48', '2021-04-22 16:08:48', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-931326682-696x459.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Before you spend on antimicrobial clothes, check out what germ experts have to say about these fabrics.</h2></p><div><p>Even one day when mask-wearing may be a thing of the past, chances are many of us will be more mindful of how we live. This includes how we interact with others and what we do to avoid germs.&nbsp;That’s where antimicrobial fabrics come in. And although the technology to produce these products isn’t new, that tech is turning up in more and more types of clothing.</p><p>“Antimicrobial fabrics are already in use in so many areas of our modern-day lives,” says Terry T.L. Au-Yeung, PhD, chief technology officer of the mask company, AM99 Mind Beauty.&nbsp;“They have traditionally been reserved for specific uses, but with the latest global health concerns, there is an emergence of antimicrobial products across the board. This includes things like outerwear clothing with an added layer of protection for when you take public transportation or hospital textiles such as curtains and bedding where one-time sterilization may no longer be enough to prevent infections,” he says.</p><p>Learn more about what exactly is an antimicrobial fabric, plus how effective it is at killing germs, and what to know before you buy.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/5-hand-sanitizers-to-try/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Hand Sanitizers, Available in Canada, Health Editors Love</a>)</em></p><h2>How antimicrobials are created</h2><p>Microbes (also called microorganisms) are microscopic living things found in water, soil, and air. The most common types are bacteria, viruses, and fungi.&nbsp;There are a few things that have to happen before something can be called “antimicrobial.”&nbsp;First, you need an agent that is non-toxic to the consumer and the environment but which protects against certain microorganisms. This can be something that is either man-made or a naturally occurring agent.</p><p>For example, copper was registered as the first <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3067274/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">solid antimicrobial material</a> by the U.S. Environmental Protection Agency (EPA) in 2008, which is why it’s widely being used in everything from medical settings to even copper-infused face masks to protect against Covid-19.&nbsp;“If a chemical kills anything, including fungus, insects, pests, microbes, or bacteria, it has to be regulated by the EPA,” says Jeff Strahan, director of research, compliance, and sustainability at Milliken &amp; Company, a textile manufacturer. “The company has to show the EPA extensive data, including what strains they used the antimicrobial agent on and what it did.”&nbsp;Once the EPA determines the efficacy and safety of the chemical, it becomes a registered agent in its database.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/avoiding-germs/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Common Tricks for Avoiding Germs That Actually Don’t Work</a>)</em></p><h2>What to know about antimicrobials in fabric</h2><p>When a textile, such as a mask or a pair of socks, is called antimicrobial, it’s important to pay attention to the claim that the product is making.&nbsp;If the EPA grants a company permission to use an approved chemical on textiles to fight a specific microbe, it means the material itself is protected—not the person wearing it, explains Strahan. The goal is to prevent odors in the product—not infections in the wearer.&nbsp;“For example, by itself, polyester or cotton doesn’t kill any microbes, but once you apply that chemical agent to the fabric, it then becomes an antimicrobial against the fabric it’s applied to only.”</p><h2>The difference between antimicrobial and antibacterial</h2><p>It may seem like the terms antimicrobial and antibacterial could be interchangeable, but that’s not the case. Bacteria is just one common type of microbe.&nbsp;“All antimicrobial fabrics are antibacterial but not all microbes are bacteria,” says Au-Yeung. It is important to recognize that these are blanket terms that may not necessarily guarantee an effect against the bugs you’re worried about, he says.&nbsp;“Microbes are a much larger class than just bacteria,” adds Strahan. “And even if something says it’s antimicrobial or antibacterial, that doesn’t mean it’s killing all microbes and/or bacteria. It’s only working against the isolated strains it was designed for.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/boost-immune-system-naturally/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Simple Habits to Naturally Boost Your Immune System</a>)</em></p><h2>What to look for in an antimicrobial fabric</h2><p>Strahan says because there is no government-approved antiviral test that can be done on soft surfaces (like clothes and towels), companies cannot legally directly state that any textile is antimicrobial in its name or any of its promotional copy.&nbsp;That doesn’t mean you shouldn’t buy antimicrobial fabrics; just be smart about what kind of product you’re buying and manage your expectations accordingly. Hospital curtains, for example typically have antimicrobial properties in order to help protect the curtain from possibly passing or harboring germs and bacteria from different patients and staff members in and out of rooms.</p><p>From a consumer standpoint socks, gym apparel, and bamboo towels are all common items that may have antimicrobial agents used on them. This means that these items may help prevent stains and odors because of what was used on the textile and through the EPA’s treated article exemption. This is not because the fabrics themselves are antimicrobial.</p><h2>The future of antimicrobial fabrics</h2><p>“As scientists continue to work together with the federal government, how we test for viruses on soft surfaces will continue to improve and become more standardized,” says Strahan. “This will help how we can talk about antimicrobial fabrics and what they can and cannot do when it comes to interacting with germs and bacteria.”&nbsp;Until then, it’s important to remember that the best ways to stay safe from viruses and germs (including Covid-19) is to frequently wash your hands, continue to wear a mask, and practice social distancing.</p><p><em>Now that you know about antimicrobial fabrics, <a href=\"https://www.besthealthmag.ca/article/can-everday-products-affect-fertility/\" target=\"_blank\" rel=\"noopener noreferrer\">here is how everyday products can affect your health and fertility</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What Is Antimicrobial Fabric and Can It Kill Germs?', '', 'publish', 'open', 'closed', '', 'what-is-antimicrobial-fabric-and-can-it-kill-germs', '', '', '2021-04-22 16:08:48', '2021-04-22 16:08:48', '', 0, 'https://www.besthealthmag.ca/?p=67172587', 0, 'post', '', 0),
(450, 0, '2021-04-22 23:40:26', '2021-04-22 23:40:26', '', 'What Is Antimicrobial Fabric and Can It Kill Germs?', '', 'inherit', 'open', 'closed', '', 'what-is-antimicrobial-fabric-and-can-it-kill-germs-2', '', '', '2021-04-22 23:40:26', '2021-04-22 23:40:26', '', 449, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04what-is-antimicrobial-fabric-and-can-it-kill-germs.jpg', 0, 'attachment', 'image/jpeg', 0),
(451, 1, '2021-04-22 15:43:22', '2021-04-22 15:43:22', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1226770427-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.</h2></p><div><p>Tossing and turning at night? Snapping at your kids for no good reason? Stress-eating? You’re not alone.&nbsp;This is why millions of people are turning to meditation to help improve their physical and mental health—especially as we trudge through the ongoing<a href=\"https://www.besthealthmag.ca/article/how-covid-affected-friendships/\" target=\"_blank\" rel=\"noopener noreferrer\"> Covid-19 pandemic</a> and navigate the restrictions it has placed on our lives.</p><p>“During this time of crisis, we need ways to de-stress and skills to help us manage our challenging emotions, to cultivate positive emotions, and to find a place of balance within us,” says Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC) in Los Angeles and the author of <em>The Little Book of Being</em>.&nbsp;And meditation ticks all the boxes, she says. You don’t even need much to get started except a quiet spot, a chunk of time (even as little as five minutes will do), and an open mind.</p><p>As Neda Gould, PhD, director of the mindfulness program at Johns Hopkins University in Baltimore, puts it: All of the tools needed to <a href=\"https://www.besthealthmag.ca/article/meditation-for-beginners/\" target=\"_blank\" rel=\"noopener noreferrer\">learn how to meditate</a> are available within your mind and body, including your breath and five senses.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/mindfulness-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">How Mindfulness Can Ward Off Stress</a>)</em></p><h2>How meditation works</h2><p>At its heart, meditation, regardless of which type you practice, is about quieting your mind by focusing on something other than your to-do list or racing thoughts.&nbsp;Your focus can be your breath, a mantra that is repeated or chanted over and over, a sound or a visualization, for example. This shift in attention helps you to become fully present in the moment without distraction, setting the stage for clarity.</p><p>When you are <a href=\"https://www.besthealthmag.ca/article/rumination-anxiety-depression/\" target=\"_blank\" rel=\"noopener noreferrer\">anxious</a> or stressed out, your body’s fight or flight response kicks in, releasing stress hormones that cause your heart to race, your breath to quicken, and your blood pressure to rise.&nbsp;This is great when you are in physical danger, but not so great when you are stuck in traffic or dwelling on a <a href=\"https://www.besthealthmag.ca/article/what-is-a-toxic-relationship/\" target=\"_blank\" rel=\"noopener noreferrer\">toxic relationship</a>. Studies show that meditation can help your brain turn this response down more readily, says Gould.</p><p>If you meditate regularly, you will see improvements in your mental and physical health, including less anxiety and depression, better sleep, lower blood pressure, and more.&nbsp;In a study of close to 700 teachers in the Wisconsin public school system, meditating with the free HealthyMinds Program app for as few as five minutes a day produced dramatic benefits.&nbsp;“Teachers reported <a href=\"https://psyarxiv.com/hrvmu/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lower levels of perceived stress and depression</a>, and absenteeism went down, all during the highly stressful Covid-19 pandemic,” says Cortland Dahl, PhD, chief contemplative officer at HealthyMinds Innovations and a research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison.&nbsp;(This data is yet to be peer-reviewed and is published in preprint form at the archival site <a href=\"https://psyarxiv.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">PsyArXiv</a>.)</p><p>“Reductions continued to grow and were sustained at three months later and on par with the benefits seen with in-person interventions including therapy,” says Cortland Dahl. “Just five to 20 minutes makes a big difference, and the teachers who were really stressed seemed to get the most benefit.”&nbsp;A regular meditation practice benefits students too.</p><p>Where can you sign up? Before shelling out any cash, check out these 6 free ways to calm your body and mind.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/meditation-tips/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ways to Sneak Meditation into Your Everyday Life</a>)</em></p><h2>Download a free app or two</h2><p>There’s an app for everything these days so, of course, there are several that can teach you how to meditate, many of which are totally free, including&nbsp;<a href=\"https://www.smilingmind.com.au/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Smiling Mind</a>, and the <a href=\"https://hminnovations.org/meditation-app\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">HealthyMinds Program App</a>.&nbsp;Even leading commercial meditation apps such as <a href=\"https://insighttimer.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Insight Timer</a>, <a href=\"https://www.tenpercent.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">10% Happier</a>, <a href=\"https://www.calm.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calm</a>, and <a href=\"https://www.headspace.com/meditation\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Headspace</a> have free versions, and you can always pay for more enhanced services.</p><p>You can try out various meditation practices and styles to see which one works best for you, including mindfulness, where you pay attention to your body and thoughts, often focusing on the breath; or movement meditation, where you focus on your body, often breathing in time with your footsteps.</p><p>Whatever the app or apps you download, there will be meditations geared toward the trait, temperament, or tendency that you are hoping to improve. Do you want to be happier? Less stressed about the small stuff? Sleep better? Be more patient with your kids? You name it, and there’s a meditation for it.</p><p>You don’t need to dive in headfirst right away either. Apps like Insight Timer offer a free seven-day course to help you get started and master the basics.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/8-meditation-mistakes-secretly-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Meditation Mistakes That Secretly Stress You Out</a>)</em></p><h2>Teach yourself</h2><p>Spoiler alert: You don’t really need a teacher, coach, or even an app to try meditation, Winston says. Simply begin by noticing your <a href=\"https://www.besthealthmag.ca/article/breathing-excercises-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">breathing</a>, feeling the rise and fall of your chest or abdomen, or the in-and-out sensations at your nose.&nbsp;Your attention will wander, and when it does, rein it back in to your breathing. Keep doing this over and over…and voila, you are meditating.&nbsp;It takes time to cultivate a practice and start reaping the benefits of meditation, she says.</p><p>“Once you understand how to train your attention, learning to bring your mind into the present moment via the meditation, then you can practice mindfulness throughout the day,” Winston says. “When you start worrying about the future, you can take a mindful pause, coming into the present moment, feeling your feet on the floor, or taking a mindful breath.”&nbsp;She adds, “When you feel cooped in and are about to yell at your child or make an annoyed comment to your partner, you can check in with yourself, taking a pause, and not being so reactive.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/arrival-fallacy/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Should Reframe Your Goals</a>)</em></p><h2>Get grounded<strong><br></strong></h2><p>Focusing on your breathing is one way to meditate, but there are other methods that can be self-taught for free too. Gould often recommends this grounding exercise to stop negative or disruptive thought patterns in the moment.</p><ol start=\"1\" type=\"1\"><li>Name five things you see.</li><li>Name four things you can touch.</li><li>Name three things you can hear.</li><li>Name two things you can smell.</li><li>Name one that you can taste.</li></ol><p>That’s all there is to it, and usually by the end of the exercise, your focus has shifted to the present.</p><h2>Watch some how-to videos</h2><p>Try entering phrases like “learn to meditate for free” or “free meditation videos” into your search bar. You will quickly come across free guided sessions on YouTube and other video-sharing websites geared to all ages and stages, including <a href=\"https://www.youtube.com/watch?v=b5qmbEt3Dyg\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">meditating for beginners with actor Russell Brand</a>.&nbsp;You can learn how to <a href=\"https://www.youtube.com/watch?v=gJ3Qlug07ZM\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">meditate like a Buddhist monk</a> if you are so inclined or learn the ropes from the masters like <a href=\"https://www.youtube.com/watch?v=8CozPpadMho\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Deepak Chopra</a> or <a href=\"https://www.youtube.com/watch?v=2GjZanuXWWk\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Jon Kabat-Zinn</a>, founder of mindfulness-based stress reduction (MBSR).</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">Think You Can’t Meditate? Try This</a>)</em></p><h2>Audit classes</h2><p>These offerings are largely online due to Covid-19 and the social distancing restrictions that are still in place, but as more people get vaccinated, in-person classes will likely start opening up near you.&nbsp;There’s no nationally recognized certifying body for meditation programs or coaches yet, says Dahl.&nbsp;“Meditation is where yoga was years ago, and now there are certifying bodies for yoga teachers and courses, but that hasn’t happened yet in the mindfulness or meditation world.”&nbsp;Many universities and health care systems have reputable programs, so these are good places to start looking for free classes.</p><h2>Listen in</h2><p>If you prefer to listen and learn, there are many free audio resources to help you start or hone your meditation practice. <a href=\"https://www.mindful.org/audio-resources-for-mindfulness-meditation/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mindful</a> lists some popular ones.</p><h2>Starting a habit</h2><p>Poke around a little bit, Dahl says. “If you find the app or free introductory class that works for you and you do want to go deeper, maybe consider a course that would cost money down the line.” These meditation gifts are also a great way to aid your practice (or someone else’s).&nbsp;There are a lot of options to get you started on your path to Zen, and many of them are free. “Experiment and try a few things and see what resonates with you,” Dahl says. The key is to make it a habit.</p><p><em>Now that you know about free meditation apps and websites, <a href=\"https://www.besthealthmag.ca/article/best-therapy-apps/\" target=\"_blank\" rel=\"noopener noreferrer\">here are the best therapy apps for you according to experts</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Calm Your Mind for Free with These No-Cost Meditation Solutions', '', 'publish', 'open', 'closed', '', 'calm-your-mind-for-free-with-these-no-cost-meditation-solutions', '', '', '2021-04-22 15:43:22', '2021-04-22 15:43:22', '', 0, 'https://www.besthealthmag.ca/?p=67172580', 0, 'post', '', 0),
(452, 0, '2021-04-22 23:40:27', '2021-04-22 23:40:27', '', 'Calm Your Mind for Free with These No-Cost Meditation Solutions', '', 'inherit', 'open', 'closed', '', 'calm-your-mind-for-free-with-these-no-cost-meditation-solutions-2', '', '', '2021-04-22 23:40:27', '2021-04-22 23:40:27', '', 451, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04calm-your-mind-for-free-with-these-no-cost-meditation-solutions.jpg', 0, 'attachment', 'image/jpeg', 0),
(453, 1, '2021-04-20 13:27:39', '2021-04-20 13:27:39', '<p><h2>Struggling to unwind before bed, fall asleep or stay asleep at night? These tricks can help.</h2></p><div><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172482\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?fit=680,510\" alt=\"Pukka Main Img 1000x750\" width=\"696\" height=\"522\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?resize=1000,750 1000w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172482\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-Main-IMG-1000x750.jpg?fit=680,510\" alt=\"Pukka Main Img 1000x750\" width=\"696\" height=\"522\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><p>Whether you’re dealing with financial stress, a worrying news cycle, extra day-to-day responsibilities or less physical activity—or all of the above!—there’s a good chance that you’re struggling to get adequate sleep. According to a survey conducted by Pukka Herbs, 72% of Canadians wish they slept better most days and 61% say they haven’t had a good sleep in the past month. One of the biggest culprits? Stress! More than half of Canadians say high levels of stress in their personal life or at work or school has a big impact on their sleep (63%)</p><p>But you don’t have to walk around feeling like a zombie. These five changes to your daily routine can help curb stress and set you up for a better night’s rest.</p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172475\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?fit=680,510\" alt=\"Pukka Img2 1000x750\" width=\"696\" height=\"522\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?resize=1000,750 1000w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172475\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG2-1000x750.jpg?fit=680,510\" alt=\"Pukka Img2 1000x750\" width=\"696\" height=\"522\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><h4>1. Move more during daylight hours.</h4><p>Have you turned into a couch potato over the past year? <a href=\"https://pubmed.ncbi.nlm.nih.gov/22760906/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Studies</a> show that lack of exercise (particularly moderate-intensity aerobic activity like walking) could have a negative impact on your sleep. Whenever possible, try to get outside during the day for a 30-minute stroll, jog or bike ride—or even take an online HIIT or aerobics class—and reap the rewards after dark.</p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172476\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?fit=680,510\" alt=\"Pukka Img3 1000x750\" width=\"696\" height=\"522\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?resize=1000,750 1000w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172476\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG3-1000x750.jpg?fit=680,510\" alt=\"Pukka Img3 1000x750\" width=\"696\" height=\"522\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span><h4>2. Wake up and go to sleep at the same times each day.</h4><p>Your body loves a schedule, and you’re more likely to get into a good (circadian) rhythm if you sleep during the same hours every day—even on weekends. <a href=\"https://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Aim for seven to nine hours</a> each night. And if you have trouble remembering to wind down for bed, set a nighttime alarm as a reminder to kick off your bedtime routine.</p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172477\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?fit=680,510\" alt=\"Pukka Img4 1000x750\" width=\"696\" height=\"522\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?resize=1000,750 1000w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172477\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG4-1000x750.jpg?fit=680,510\" alt=\"Pukka Img4 1000x750\" width=\"696\" height=\"522\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Pukka Tea</span></span><h4>3. Develop a quiet bedtime routine that includes herbal tea, meditation or reading.</h4><p>It’s unlikely that you’ll be able to sleep right after answering work emails, doing household chores or spinning on a stationary bike. To get your mind and body into the zone, unwind with a calming activity such as sipping herbal tea. As many as three in four Canadians (72%) who drink herbal tea weekly say it helps them relax and say it’s helpful for getting a good night’s sleep (74%). <a href=\"https://www.pukkaherbs.com/ca/en/products/organic-teas/night-time.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pukka Night Time Tea</a>, for example, is made with 100% organic and ethically sourced ingredients, including soothing lavender and oat flower. It’s also caffeine-free, making it perfect for when you want to destress after a long day.</p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172478\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?fit=680,510\" alt=\"Pukka Img5 1000x750\" width=\"696\" height=\"522\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=696,522 696w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?resize=1000,750 1000w\" data-lazy-sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172478\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/Pukka-IMG5-1000x750.jpg?fit=680,510\" alt=\"Pukka Img5 1000x750\" width=\"696\" height=\"522\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Pukka Tea</span></span><h4>4. Turn down the thermostat.</h4><p>The temperature of your bedroom when you snooze matters. According to the <a href=\"https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sleep Foundation</a>, the ideal temperature for a good night’s sleep is 18.3oC (65oF), which means you should set your thermostat in the 15.6 to 19.4oC range (60 to 67oF).</p><h4>5. Power down devices at least 30 minutes before bed.</h4><p>A whopping 95% of Canadians report using a screen as part of their sleep routine, but what they may not know is that screens <a href=\"https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">suppress melatonin</a>, a hormone that regulates the body’s circadian rhythms (i.e. sleep-wake cycle), making it harder to fall asleep at night. To help your body prepare for sleep, put screens away 30 to 60 minutes before you hop into bed.</p><p><em>A cup of Pukka Night Time Tea is perfect for when you want to unwind after a long day, and features a carefully crafted blend of organic oat flower, soothing lavender and lime flower. Available to purchase at major retailers including Metro, Loblaws, Amazon.ca and Shoppers Drug Mart, as well as natural health retailers, each box of Pukka Tea retails for $8.99-$9.99 SRP. Visit <a href=\"https://www.pukkaherbs.com/ca/en/products/organic-teas/night-time.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">pukkaherbs.ca</a> for more information.</em></p><p><em>These are the findings of a survey conducted by Pukka Herbs from March 12 to 16, 2021 with a representative sample of 1,514 online Canadians who are members of the Angus Reid Forum. The survey was conducted in English and French.</em></p><p><em>To redeem free samples of Pukka herbal teas, visit: <a href=\"https://app.sampler.io/pukkaherbs-en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https://app.sampler.io/pukkaherbs-en</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '5 Quick Tips for Getting a Good Night’s Rest', '', 'publish', 'open', 'closed', '', '5-quick-tips-for-getting-a-good-nights-rest', '', '', '2021-04-20 13:27:39', '2021-04-20 13:27:39', '', 0, 'https://www.besthealthmag.ca/?p=67172479', 0, 'post', '', 0),
(454, 0, '2021-04-22 23:40:28', '2021-04-22 23:40:28', '', '5 Quick Tips for Getting a Good Night’s Rest', '', 'inherit', 'open', 'closed', '', '5-quick-tips-for-getting-a-good-nights-rest-2', '', '', '2021-04-22 23:40:28', '2021-04-22 23:40:28', '', 453, '/home/oluuyyvj/public_html/wp-content/uploads/2021/045-quick-tips-for-getting-a-good-nights-rest.jpg', 0, 'attachment', 'image/jpeg', 0),
(455, 1, '2021-04-19 04:00:56', '2021-04-19 04:00:56', '<div class=\"listicle-card\"> <p> <span class=\"current-page-count\">6 </span><span class=\"total-page-count\">/ 17</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67151194 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/01_inbed_Signs-Your-PMS-Is-Actually-PMDD_378862270_Marjan-Apostolovic.jpg?resize=700,466\" alt=\"sex problems marriage counsellors hear\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Marjan Apostolovic\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Marjan Apostolovic/Shutterstock</span></span></div><h2>Sex is painful</h2><p>“Sometimes there are legitimate medical reasons that a woman might not feel comfortable having sex,” says <a class=\"SWhtmlLink\" href=\"https://drgarybrowntherapy.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Gary Brown</a>, PhD, LMFT, marriage and family therapist in Los Angeles. He says one physical condition is vaginismus, when the vaginal muscle involuntarily spasms. When this occurs, intercourse can be painful for a woman.</p><p>“Her partner should understand that she can’t control over when this occurs; it may happen infrequently or chronically,” he says. “Treatments are available once a diagnosis has been made.” In heterosexual relationships, the penis can also create pain during vaginal intercourse. Couples often go slow at first, and use lubricants. “No matter why sexual problems exist for any couple, it’s vital that they find ways to establish enough trust between them so that they can talk about what is and isn’t working in the bedroom,” he says. “Being in couples counselling may help bridge whatever gaps exist between them so that they can both enjoy a passionate and fulfilling love life together.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/vagina-myths/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Myths About Your Lady Parts–Debunked</a>)</em></p></div><div class=\"listicle-card\"> <p> <span class=\"current-page-count\">7 </span><span class=\"total-page-count\">/ 17</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67151196 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/17-Strange-Things-That-Can-Happen-to-Your-Body-While-You-Sleep-5.jpg?resize=700,466\" alt=\"sex problems marriage counsellors hear\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Rawpixel.com\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Rawpixel.com/Shutterstock</span></span></div><h2>Feelings of fatigue</h2><p>Constant fatigue can bring your sex life to a halt. “The old, ‘Not tonight; I have a headache’ has turned into ‘Not tonight; I’m exhausted,\'” says Gilda Carle, PhD, relationship expert, and author of <em><a class=\"SWhtmlLink\" href=\"https://www.amazon.com/dp/1881829154/?tag=healthtmb-20\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">8 Steps to a Sizzling Marriage</a>.</em> Consider rearranging what’s important in your life so you have enough energy for intimacy. “Long after you leave your career or your neighbourhood, it’s your partner who will be your steady anchor of support—unless you push him away in favour of everything else,” says Carle. “You must decide how important to you your partner really is.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/relationship-advice-why-does-my-husband-only-touch-me-when-he-wants-sex/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Does My Husband Only Touch Me When He Wants Sex?</a>)</em></p></div><div class=\"listicle-card\"> <p> <span class=\"current-page-count\">8 </span><span class=\"total-page-count\">/ 17</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67151198 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/Sex-Problems-Marriage-Counselors-Hear-About-All-the-Time-2.jpg?resize=700,466\" alt=\"sex problems marriage counsellors hear\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;fizkes\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">fizkes/Shutterstock</span></span></div><h2>One person is emotionally ready. The other wants to be physically ready.</h2><p>“One person, usually the woman, wants to feel close emotionally to her partner before she’s interested in being sexual,” says Michele Weiner-Davis, MSW, and author of <em><a class=\"SWhtmlLink\" href=\"https://www.amazon.ca/Sex-Starved-Marriage-Boosting-Libido-Couples/dp/0743227336\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">The Sex-Starved Marriage</a>.</em> “She wants to spend time together, talking and nurturing the ‘friendship’ aspect of the relationship.” The other person, usually the man, wants to feel close to his partner physically. “Being connected physically includes sexual, sensual, and affectionate touch and other flirtatious behaviours,” she says. What happens then is a vicious cycle. “If a man initiates sex to connect and the woman rejects the advances because she feels distant emotionally, he becomes hurt. His wife pulls away, becoming more physically averse.” That’s when they need to meet halfway. One person needs to make their partner feel appreciated, and other needs to be more physically affectionate. “Healthy relationships are built on mutual caretaking,” she says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/dont-have-sex/\" target=\"_blank\" rel=\"noopener noreferrer\">This Common Thing Happens When a Couple Stops Having Sex</a>)</em></p></div>', '16 Sex Problems Marriage Counsellors Hear About All the Time', '', 'publish', 'open', 'closed', '', '16-sex-problems-marriage-counsellors-hear-about-all-the-time', '', '\nhttps://www.besthealthmag.ca/list/relationship-advice-why-does-my-husband-only-touch-me-when-he-wants-sex/', '2021-04-19 04:00:56', '2021-04-19 04:00:56', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67151218', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(457, 1, '2021-04-19 04:00:26', '2021-04-19 04:00:26', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best you&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/\">Best you</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Health&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/health/\">Health</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>What you eat, your attitude, and the amount of exercise you get can help play a role in strengthening your immune system and preventing illness.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 13</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 alignnone wp-image-67151801 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/boost-your-immunity.gif?resize=700,466\" alt=\"Boost your immunity naturally | find your calm\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image Credit: Pexels&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credit: Pexels</span></span></div><h2>Take time to find calm</h2><p>“Chronic stress can have a negative impact on your immune system,” says <a href=\"https://www.taniaelliottmd.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Tania Elliott</a>, MD, infectious disease expert and allergist at <a href=\"https://nyulangone.org/doctors/1598924243/tania-mucci-elliott\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NYU Langone</a> in New York City. To help relieve some anxiety and tension, pause for two minutes a day to just breathe and focus on the now. “<a href=\"https://www.besthealthmag.ca/article/meditation-changes-your-brain/\" target=\"_blank\" rel=\"noopener noreferrer\">Meditation</a> can definitely help,” she says. You can also try practicing this mantra throughout the day: There is no past or future, just the now.</p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 13</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67151774 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/01_Giggle_Natural-Habits-That-Can-Boost-Your-Immune-System_562451128-Uber-Images.jpg\" alt=\"Boost your immunity naturally | 3 women in a car laughing\" width=\"2400\" height=\"1600\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Uber Images\\/Shutterstock&quot;}\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Uber Images/Shutterstock</span></span></div><h2>Have a giggle</h2><p>Another easy way to squash some stress: laugh a little. Finding joy and giggling about it can release neurons that help fight stress and potentially, illnesses, according to the <a href=\"https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mayo Clinic</a>. (What could also help? A <a href=\"https://www.besthealthmag.ca/article/stress-release/\" target=\"_blank\" rel=\"noopener noreferrer\">hug</a>.)</p></div>', '13 Simple Habits to Naturally Boost Your Immune System', '', 'publish', 'open', 'closed', '', '13-simple-habits-to-naturally-boost-your-immune-system', '', '', '2021-04-19 04:00:26', '2021-04-19 04:00:26', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67151800', 0, 'post', '', 0),
(458, 0, '2021-04-22 23:40:32', '2021-04-22 23:40:32', '', '13 Simple Habits to Naturally Boost Your Immune System', '', 'inherit', 'open', 'closed', '', '13-simple-habits-to-naturally-boost-your-immune-system-2', '', '', '2021-04-22 23:40:32', '2021-04-22 23:40:32', '', 457, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0413-simple-habits-to-naturally-boost-your-immune-system.gif', 0, 'attachment', 'image/gif', 0),
(459, 1, '2021-04-19 04:00:04', '2021-04-19 04:00:04', '<p><h2>We tried Apple\'s newest service to break out of our at-home exercise rut. Here\'s what you need to know, and what we thought of Apple Fitness+.</h2></p><div><p>After 9-ish months of quarantine, it’s been hard to keep up with some sort of at-home workout routine. Since my normal routine (walk/bike to work plus the occasional gym sesh) isn’t really an option anymore, I’ve been trying to use workout videos (like <a href=\"https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MadFit</a> on YouTube or the quarantine queen <a href=\"https://yogawithadriene.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Yoga with Adrienne</a>) to stay active at home. These workouts are great, but I definitely feel like I’m in a rut with my go-tos.</p><p>So, I was eager to try Apple’s newest service, Apple Fitness+, which launches today and promises to be “<a href=\"https://www.apple.com/newsroom/2020/12/apple-fitness-plus-the-future-of-fitness-launches-december-14/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">the future of fitness</a>,” to get back on the saddle. Fitness+ is accessible through the Fitness app on iPhones, iPads, and Apple TVs and unlike competitors like <a href=\"https://www.besthealthmag.ca/article/peloton-bike-plus-review-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">Peloton</a> and Obé, Fitness+ doesn’t have any live classes. Instead, the service will drop new workouts every week so that the selection stays fresh. Currently, there are 10 workout types to pick from: high intensity interval training (HIIT), strength, <a href=\"https://www.besthealthmag.ca/list/canadian-yoga-wear/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga</a>, dance, core, cycling, treadmill (for walking or running), rowing, and mindful cooldown. All the workouts are led by trainers who appear in other classes as well (more on that later).</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-stay-active-outdoors-winter/\">The Health Benefits of Skiing, Skating, and Playing in the Snow</a>)</em></p><p>Fitness+ is designed for Apple Watch users, and you do need one to use it. It integrates metrics (such as your heart rate and calories burned) from your watch and displays them on screen during the workout. For people who thrive off competition, some workouts have a Burn Bar built into the metrics that show real-time comparisons to others in the class.</p><p>I had the opportunity to try out Fitness+ before launch and, in general, I really enjoyed it. I love the way the search function works: once you pick what type of workout you want, you can filter by length (5 – 45 minutes), trainer, and music. And when you’ve done a workout, the program will start to recommend new ones based on what you’ve done previously.</p><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-67167797\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg\" alt width=\"1000\" height=\"750\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg?w=1000 1000w, https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg?resize=600,450 600w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\"></p><img class=\"alignnone size-full wp-image-67167797\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/12/ipad-view-apple-fitness-plus-review.jpg\" alt width=\"1000\" height=\"750\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credits: Courtesy of Apple</span></span><p>Another positive is the amount of info you get on a workout launch page: They include a short (30-ish seconds) trailer, a brief text description, a list of equipment you need, and a playlist of the songs used in the class that you can save to Apple Music for later. As someone who’s easily intimidated by new workouts, I liked knowing <em>exactly </em>what to expect.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/outdoor-workout-warm-ups/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Warm Up Properly Before A Winter Workout (And What To Do After)</a>)</em></p><p>The classes themselves were pretty standard, but were all enjoyable and effective — I definitely felt them the next morning. I started with a 10-minute HIIT class with trainer Kim. Despite the class’ short length, I was huffing and puffing by the end of it, and my thighs were burning from the sheer number of <a href=\"https://www.besthealthmag.ca/article/many-squats-takes-see-results/\" target=\"_blank\" rel=\"noopener noreferrer\">squats</a> Kim convinced me to do. Then I shifted to a 20-minute hip-hop/R&amp;B dance class with LaShawn, who did a great job pumping me back up. This dance workout was pure fun, and I liked that I could download the playlist so I could dance to it again. The next day, I tried a 30-minute yoga class with Jessica, and a 10-minute strength class with Molly.&nbsp;I was ready to pass out after Molly’s class — using just my body weight and a few basic moves (like lunges and push-ups), I worked out my entire body in just 10 minutes. I finished with a 10-minute core class with Bakari, which used upbeat anthems to keep me motivated when I felt like my abs were going to catch on fire. Like the other short classes I tried, Bakari’s core class got me sweaty, my heart pumping, and body burning in just 10-minutes.</p><p>One aspect of the classes that stood out was the focus on modifications. Every class has a primary instructor, but enlists other trainers from other sections to show modifications to either make the move harder, or easier. This small detail made the whole experience more immersive. In other videos, I’ve found that when the instructor explains modifications verbally, <span>i</span>t’s easy to get confused about what I <em>should </em>be doing. This method was much better.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/bala-bangles-wrist-ankle-weights/\" target=\"_blank\" rel=\"noopener noreferrer\">These Trendy Ankle Weights Will Transform Your At-Home Workout</a>)</em></p><p>Another plus was the different lengths of workouts on offer, which encouraged me to group different styles of classes together to create a custom workout plan. If you, like me, feel trapped in a 45-minute class, being able to lump a 10-minute strength class with a 30-minute yoga class is a game changer. I can have the best of all worlds within one workout sesh.</p><p>Which leads me to my favourite part of Fitness+: the mindful cooldown classes, which are smartly kept separate from the workouts, which means I could stack classes together without fear of losing momentum or motivation. The cooldowns are five or 10 minutes long and involve a trainer leading you through a yoga-based stretching routine and a short mediation. Having a short relaxing cooldown felt like a reward after such an intense workout (especially when you get to just… lie down and catch your breath with a mediation).</p><p><a href=\"https://www.apple.com/ca/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Time to Walk</a>, a new feature launched after the app, encourages users to just <a href=\"https://www.besthealthmag.ca/article/is-walking-good-exercise/\" target=\"_blank\" rel=\"noopener noreferrer\">go on a walk</a>—one of the most underrated types of exercise. It comes in 30-ish minute episodes (which are automatically downloaded to Fitness+ subscribers’ Apple Watches), each with a special guest who talks, shares stories, and plays music while taking users on a walk. It feels just like being on the phone with the guests as you go on your own walk. Guests include famous musicians like Dolly Parton and actors like <em>Orange is the New Black’</em>s Uzo Aduba. The new feature also adapts to wheelchair users, and turns the feature into “Time to Push,” so users can choose between a walking workout or a wheelchair pushing workout. Like the classes, Apple will be dropping new episodes of Time to Walk every Monday with new guests.</p><p>In April 2021, <a href=\"https://www.apple.com/ca/newsroom/2021/04/apple-fitness-plus-introduces-new-workouts-trainers-and-time-to-walk-guest/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Apple introduced two new series</a> to make the app more inclusive: workouts for pregnancy and older adults. The former is a series led by Fitness+ trainer (and mom-to-be) Bettina and features quick 10-minute routines designed to accommodate any stage of pregnancy and fitness level. Workouts also include modifications with pillows to support the body as it changes. The latter, workouts for older people, is a series featuring trainer Molly who implements a variety of fitness styles (from yoga to strength to dance) that use light dumbbells or just bodyweight. This series of 10-minute workouts will also demonstrate modifications using a chair or the wall for extra support. Both of these new workout modules can be done on their own or with the other Fitness+ classes, using the modifications taught in these classes.</p><p>Overall, Apple Fitness+ is a great option if you already own an Apple Watch, especially if you’re missing the in-person classes of pre-pandemic life. For $12.99 a month, or $99.99 a year, the service is definitely a good affordable alternative to studio-style classes that aren’t an option right now (Apple is also currently offering <a href=\"https://www.apple.com/apple-fitness-plus/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">three free months of Fitness+</a> if you have an Apple Watch Series 3 or up). The high production value even reminds me of some boutique, higher-end workout experiences which would cost an arm and a leg if they were open. And the ability to curate my own workout session, coupled with the variety of short, intense (and effective!) classes that allow me to sneak in some movement during the day, is a serious advantage.</p><p><a href=\"https://www.apple.com/apple-fitness-plus/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Apple Fitness+, $12.99/month or $99.99/year, apple.com</em></a><em>.</em></p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/at-home-circuit/\" target=\"_blank\" rel=\"noopener noreferrer\">Can’t Fit In a Full At-Home Workout? Do This</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Can Apple Fitness+ Change Your At-Home Workout Game?', '', 'publish', 'open', 'closed', '', 'can-apple-fitness-change-your-at-home-workout-game', '', '', '2021-04-19 04:00:04', '2021-04-19 04:00:04', '', 0, 'https://www.besthealthmag.ca/?p=67167791', 0, 'post', '', 0),
(460, 0, '2021-04-22 23:40:38', '2021-04-22 23:40:38', '', 'Can Apple Fitness+ Change Your At-Home Workout Game?', '', 'inherit', 'open', 'closed', '', 'can-apple-fitness-change-your-at-home-workout-game-2', '', '', '2021-04-22 23:40:38', '2021-04-22 23:40:38', '', 459, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04can-apple-fitness-change-your-at-home-workout-game.jpg', 0, 'attachment', 'image/jpeg', 0),
(461, 1, '2021-04-15 18:19:25', '2021-04-15 18:19:25', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-921789180-e1617375519671.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Is quinoa good for you? Learn more about this gluten-free whole grain\'s benefits, nutrition, carbs, and calories, as well as how to cook quinoa.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/list/quinoa-creative-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa</a> (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream North American menus. The fast-casual chain Panera Bread sells warm grain bowls made with quinoa, and you’ll find it in most supermarkets.&nbsp;Thanks to quinoa’s notable nutrient profile, research-backed benefits, and gluten-free status, its popularity is projected to grow.</p><p>Here’s a look at what quinoa is, why it’s a nutritional powerhouse, how it may benefit your health, and healthful ways to incorporate quinoa into your usual eating routine.&nbsp;According to the Oldways Whole Grains Council, quinoa is native to the Andean region of South America. While Peru and Bolivia produce the vast majority of the world’s quinoa, it’s grown in over 50 countries.</p><p>Quinoa is in the same plant family as beets, Swiss chard, and spinach, but it’s very different from these veggies. Technically, quinoa is what’s referred to as a pseudo grain, or pseudocereal. These plants are botanically different than cereal grains like oats and rice but treated as members of the whole grain family because they’re so similar, both nutritionally and in their culinary uses.</p><p>The United Nations&nbsp;declared 2013 the International Year of Quinoa, in part because of its nutritional value, eco-friendly growing capabilities, and ethical qualities, including increasing the income of lower-income farmers in the Andes. Quinoa has also been praised by NASA as an ideal crop for inclusion in possible future long-term space missions.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/quinoa-vs-rice/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Quinoa Healthier Than Rice? Here’s What Experts Say</a>)</em></p><h2>Types of quinoa</h2><p>You’re probably most familiar with white quinoa, sometimes called ivory quinoa, which is the most common variety. But red and black quinoas are also growing in popularity and availability. They tend to have slightly stronger, earthier flavours and hold their shape well after cooking. Some products combine all three colors.</p><p>Other quinoa products are also on the rise, including quinoa flakes, flour, and pasta, as well as packaged foods that incorporate quinoa, such as chips, crackers, cereals, and puffed quinoa snacks.</p><h2>Quinoa nutrition facts</h2><p>Quinoa provides a unique combination of nutrient- and fibre-rich carbs, along with plant protein and healthful fat. One cup (185 grams) of cooked quinoa contains the following macro and micronutrients.</p><ul><li><strong>Calories:</strong> 222</li><li><strong>Fat:</strong> 3.6 g (5 percent daily value, or DV)</li><li><strong>Sodium:</strong> 13 mg (1 percent DV)</li><li><strong>Carbohydrates: </strong>39 g (14 percent DV)</li><li><strong>Fibre:</strong> 5 g (19 percent DV)</li><li><strong>Sugar: </strong>1.6 g</li><li><strong>Protein:</strong> 8.1 g (16 percent DV)</li><li><strong>Calcium:</strong> 31.45 mg (2 percent DV)</li><li><strong>Iron: </strong>2.76 mg (15 percent DV)</li><li><strong>Potassium: </strong>318 mg (7 percent DV)</li></ul><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes</a>)</em></p><h2>Potential health benefits of quinoa</h2><h3>May reduce the risk of chronic diseases</h3><p>In addition to its vitamins and minerals, quinoa contains <a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600767\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">anti-inflammatory antioxidants</a>, according to a 2017 study, published in <em>Molecular Nutrition &amp; Food Research</em>.&nbsp;This perk may help reduce oxidative stress, an imbalance between the production of cell-damaging free radicals and the body’s ability to counter their harmful effects.&nbsp;For this reason, quinoa consumption may help reduce the risk of chronic diseases, including cancer, <a href=\"https://www.besthealthmag.ca/article/is-heart-disease-genetic/\" target=\"_blank\" rel=\"noopener noreferrer\">heart disease</a>, type 2 diabetes, and obesity.</p><h3>May boost heart health</h3><p>Heart disease is listed as the leading cause of death by the Centers for Disease Control and Prevention.&nbsp;A 2020 study, published in the journal <em>Phytotherapy Research</em>, looked at the impact of <a href=\"https://onlinelibrary.wiley.com/doi/10.1002/ptr.6901\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">quinoa on cardiovascular health</a>, and the results were encouraging.&nbsp;In the meta-analysis and systematic review, scientists found that supplementing adults’ diets with quinoa reduced body weight, waist measurements, total cholesterol, “bad” low-density lipoprotein (LDL) cholesterol, triglycerides (blood fats), and blood insulin levels.</p><p>Another study, published in <em>Current Developments in Nutrition</em>, also assessed the link between <a href=\"https://academic.oup.com/cdn/article/1/9/e001321/4735236\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">quinoa and heart health</a>. Researchers found that compared with a control group that didn’t eat quinoa and those who added 25 grams of dry quinoa per day, overweight and obese subjects who added 50 grams (about 1.7 ounces) of quinoa daily experienced benefits.&nbsp;These included reduced triglyceride levels and a 70 percent reduction in the prevalence of metabolic syndrome.&nbsp;Metabolic syndrome is a cluster of metabolic factors that include all of the following: increased abdominal fat, reduced “good” high-density lipoprotein (HDL) cholesterol, increased triglycerides, elevated fasting blood glucose, and high blood pressure.</p><h3>May help regulate blood sugar</h3><p>Quinoa also has a low glycemic index (GI) of 53 out of 100. A food’s GI indicates how fast blood sugar rises after you consume a carbohydrate-containing food. Quinoa’s ability to help regulate blood sugar is one reason why it’s often recommended for people with diabetes or prediabetes.</p><p>A 2017 study, published in <em>Nutrición Hospitalaria, </em>randomly assigned people with prediabetes to consume either quinoa or a placebo (maltodextrin). After 28 days, the quinoa group had experienced reductions in body mass index (BMI), <a href=\"https://pubmed.ncbi.nlm.nih.gov/29130716/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">fasting blood glucose</a>, and A1C levels. The latter is a measure of how well-controlled blood sugar has been managed over the previous three-month period. Quinoa eaters also noted improvements in fullness and satiety.</p><h3>It’s a gluten-free option</h3><p>Because quinoa is naturally <a href=\"https://www.besthealthmag.ca/list/gluten-free-diet-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">gluten-free</a>, it can be used as a nutrient and fibre-rich source of <a href=\"https://insights.ovid.com/pubmed?pmid=24445568\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">complex carbohydrates</a> for people with celiac disease, who must avoid gluten. It’s also a good option for people with non-celiac gluten sensitivity.&nbsp;The National Celiac Association recommends looking for quinoa products that are specifically labeled “gluten-free.” This is to ensure that products were handled in a way that prevented cross-contamination by other gluten-containing grains, either in the field or during the transport, milling, or packaging processes.&nbsp;Quinoa also makes a good wheat substitute for people with wheat allergies, as noted by Food Allergy Research &amp; Education.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-is-teff/\" target=\"_blank\" rel=\"noopener noreferrer\">What is Teff? What to Know About This Gluten-Free Ancient Grain</a>)</em></p><h2>Quinoa allergy and risks</h2><p>After quinoa is harvested, it undergoes processing to remove a natural compound called saponins, a bitter-tasting chemical that coats the exterior and acts as a natural pesticide. Some quinoa brands advise rinsing before cooking to remove any remaining saponins.</p><p>Some experts claim that saponins should be avoided, particularly by people with digestive issues, because they’re toxic to some animals. However, a 2019 study, published in <em>Pharmacological Research</em>, suggests that saponins may actually help <a href=\"https://www.sciencedirect.com/science/article/abs/pii/S1043661818319613\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">reduce inflammation</a>. And animal research suggests that saponins may suppress intestinal inflammation and promote intestinal barrier repair.</p><p>It’s also worth noting that quinoa is a food recommended for managing irritable bowel syndrome (IBS), as part of the low-FODMAP diet, which is used to identify carbs that can cause digestive issues like bloating.&nbsp;Finally, while <a href=\"https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1398-9995.2009.01980.x\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">quinoa allergies</a> are rare, it is possible to be allergic to this plant-based food.</p><h2>How to cook quinoa</h2><p>The simplest way to prepare dry quinoa is to follow the directions on the bag or box. Unlike dry beans, quinoa does not require soaking, so it’s easy to make. Here’s how to do it:</p><ol><li>Rinse under cold water for a few minutes, using a fine-mesh strainer, and drain.</li><li>Place one cup of rinsed quinoa and two cups of water into a saucepan. Bring to a boil.</li><li>Reduce to a simmer, cover, and cook for about 15 minutes, or until the water is absorbed.</li><li>Fluff with a fork, and you’re good to go.</li></ol><p>You can also prepare quinoa in a rice cooker or slow cooker. And if you’re pressed for time, you can buy pre-cooked quinoa in the frozen section of most markets. Just thaw and enjoy.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/quinoa-creative-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">14 Quinoa (Pronounced keen-wha) Recipes</a>)</em></p><h2>How much quinoa should you eat?</h2><p>There’s no one right answer to how often you should eat quinoa, or how much. The 2020 Dietary Guidelines for Americans advises choosing whole grains (as opposed to refined) for at least half of the total grains you consume. But, the best advice is to mix up the type of whole grains you eat in order to take in a broader spectrum of nutrients. As for what counts as a serving, for whole grains, it’s one-half cup cooked.</p><h2>How to add quinoa to your diet</h2><p>Quinoa is incredibly versatile from a culinary perspective. It can be eaten hot or chilled, in both sweet and savory dishes, and at nearly every eating occasion. The options are practically endless.&nbsp;At breakfast, blend quinoa into smoothies, used it in place of oats as a breakfast porridge, or incorporate cooked quinoa or quinoa flour into pancakes. You can also layer cooked, chilled quinoa with plant-based yogurt, fruit, and nuts in a parfait, or added it to a veggie-and-chickpea scramble.</p><p>Savory ways to incorporate quinoa into lunch and dinner meals include adding it to salads, grain bowls, soups and stews, casseroles, or stir-fries. Try it in cooked stuffed peppers, with veggies as a side dish, or in homemade plant-based burgers.&nbsp;Quinoa can also be transformed into desserts and sweet treats, including quinoa pudding, dark chocolate quinoa truffles, energy balls, and bars. Whole quinoa or quinoa flour can be included in baked goods, from cookies to muffins, brownies, and cakes.</p><p><em>Now that you know about quinoa’s nutrition, <a href=\"https://www.besthealthmag.ca/article/what-is-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">here’s what to know about plant-based protein and how to add it to your diet</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What to Know About Quinoa’s Nutrition, Calories, and Benefits', '', 'publish', 'open', 'closed', '', 'what-to-know-about-quinoas-nutrition-calories-and-benefits', '', '', '2021-04-15 18:19:25', '2021-04-15 18:19:25', '', 0, 'https://www.besthealthmag.ca/?p=67172365', 0, 'post', '', 0),
(462, 0, '2021-04-22 23:40:40', '2021-04-22 23:40:40', '', 'What to Know About Quinoa’s Nutrition, Calories, and Benefits', '', 'inherit', 'open', 'closed', '', 'what-to-know-about-quinoas-nutrition-calories-and-benefits-2', '', '', '2021-04-22 23:40:40', '2021-04-22 23:40:40', '', 461, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04what-to-know-about-quinoas-nutrition-calories-and-benefits.jpg', 0, 'attachment', 'image/jpeg', 0),
(463, 1, '2021-04-15 16:41:36', '2021-04-15 16:41:36', '<p><h2>Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of matcha tea and shares her favorite matcha smoothie recipe.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/article/types-of-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">Coffee</a> lovers swear by their favorite caffeinated beverage, but there’s another drink with just as much fervor behind it: matcha.&nbsp;Although matcha is traditionally sipped as a tea, these days, people add the earthy green powder to just about everything. Yes, matcha lattes are probably the most popular way to get it, but you’ll also find matcha in protein bars, pancakes, and more.</p><p>One delicious way to incorporate matcha into your diet is by blending it into a smoothie. Learn whether matcha is a healthy choice, then try my recipe for my favorite matcha smoothie.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/olive-leaf-tea/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Olive Leaf Tea The New Matcha? Everything You Need to Know</a>)</em></p><h2>What exactly is matcha?</h2><p dir=\"ltr\">Matcha is a traditional Japanese preparation of green tea that’s been used for centuries for ceremonial and medicinal purposes. Unlike regular green tea, which uses loose dried tea leaves, matcha is a mixture of finely ground green tea leaves and hot water. It creates a bright green tea with lots of nutrients.</p><p dir=\"ltr\">In fact, matcha is more nutrient dense than regular green tea because you drink the leaves themselves (albeit in powdered form). This provides the full spectrum of nutrients. With green tea, you’re steeping tea leaves in water then discarding them.</p><h2>Is matcha worth trying?</h2><p dir=\"ltr\">Food trends come and go, and some of them are healthier than others, so I’m always skeptical about investing time and money into adding so-called superfoods into my diet. But matcha is worth the hype.&nbsp;It’s a nutrient-dense alternative to your average caffeinated beverage because it has so many <a href=\"https://www.besthealthmag.ca/article/antioxidants-quiz/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants</a>. It’s packed with nutrients and has been linked to a host of health benefits.</p><p dir=\"ltr\">And it’s versatile. It pairs well with milk or milk alternatives, such as almond, coconut, or <a href=\"https://www.besthealthmag.ca/article/is-oat-milk-gluten-free/\" target=\"_blank\" rel=\"noopener noreferrer\">oat milks</a>. You can add it to various recipes, like baked goods, pancakes, and smoothies.&nbsp;Plus, it just tastes delicious. Good-quality matcha has an earthy and grassy flavour, with no bitterness.</p><h2>Antioxidant benefits of matcha</h2><p dir=\"ltr\">Matcha is a nutrient powerhouse, and it’s jam-packed with antioxidants that help protect our health.&nbsp;Green tea, like matcha, is high in a group of antioxidants called <a href=\"https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC6686859&amp;blobtype=pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">catechins</a>, which help neutralize harmful molecules called free radicals—they cause inflammation in the body. When you’re low on antioxidants and free radicals begin to accumulate, you can suffer <a href=\"https://pubmed.ncbi.nlm.nih.gov/24587990/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">oxidative stress</a>, raising your risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.</p><p dir=\"ltr\">Matcha is especially high in epigallocatechin gallate (EGCG), a catechin that experts believe has several health benefits, including weight loss and heart health. While more research needs to be done to determine the exact health benefits of EGCG, a review study in <em>Biomedicine &amp; Pharmacotherapy</em> found that <a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0753332215302353?via%3Dihub%29.\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">EGCG protects against cardiovascular disease</a> in a few ways, including reducing arterial plaque formation, abnormal heart enlargement, and heart attack risk.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/11-health-benefits-green-tea-havent-heard/\" target=\"_blank\" rel=\"noopener noreferrer\">11 Health Benefits of Green Tea You Haven’t Heard Before</a>)</em></p><h2>Other nutrition benefits of matcha</h2><p dir=\"ltr\">Although results are mixed, some studies have found that green tea is beneficial for weight loss. One review of 11 studies, published in the <em>International Journal of Obesity,</em> found that the EGCG in green tea has a <a href=\"https://pubmed.ncbi.nlm.nih.gov/19597519/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">positive effect on weight loss</a> and weight management.&nbsp;Another study in the <em>European Journal of Clinical Nutrition</em> indicates that <a href=\"https://www.nature.com/articles/ejcn2014143%29.\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">green tea may reduce appetite</a>, interfere with fat absorption, and increase metabolism, all of which are beneficial for weight loss.</p><p dir=\"ltr\">Research also suggests green tea may decrease the rates of <a href=\"https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719518?src=recsys&amp;journalCode=uacn20\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">some forms of cancer</a> and liver disease, according to the <em>Journal of the American College of Nutrition</em>. Plus, research in the journal <em>Molecules</em>&nbsp;found that <a href=\"https://pubmed.ncbi.nlm.nih.gov/29843466/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">catechins in green tea</a> may be good for brain health.&nbsp;Matcha also contains <a href=\"https://www.mdpi.com/2072-6643/10/10/1468\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">L-theanine</a>, a compound thought to have a calming, relaxing effect, sans drowsiness. Note that matcha has about 64 mg of caffeine per cup. In comparison, a cup of green tea has about 18 mg of caffeine, and a cup of brewed coffee has 96 mg.&nbsp;More research is necessary to determine exactly how beneficial matcha is for our health, but the current literature is promising for both the body and the mind.</p><h2>How to add matcha to smoothies</h2><p dir=\"ltr\">Now that you know why matcha is worth adding to your diet, let’s talk about the best way to get more of this superfood.&nbsp;Want to try it as a tea? Mix one teaspoon of matcha powder with hot water. A sifter and bamboo matcha whisk are traditionally used to help break up any clumps that may form when mixing the powder and water together.</p><p dir=\"ltr\">You can skip the sift-and-whisk step when you add matcha to smoothies. To prevent clumps in your smoothie, I recommend adding the matcha powder to your blender directly after adding your liquid base (my go-to is almond milk).&nbsp;The key to a perfect matcha smoothie is balancing the grassy, earthy flavour of matcha with creamy, sweet ingredients like bananas and milk or milk alternatives.&nbsp;Don’t forget that matcha contains caffeine. If caffeine keeps you up at night, make yours a breakfast smoothie.</p><h2>Green Matcha Collagen Smoothie</h2><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1162186\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/green-matcha-collagen-smoothie-infographic02-696x885.jpg\" alt=\"Green Matcha Collagen Smoothie Infographic02\" width=\"696\" height=\"885\"></p><img class=\"alignnone size-large wp-image-1162186\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/green-matcha-collagen-smoothie-infographic02-696x885.jpg\" alt=\"Green Matcha Collagen Smoothie Infographic02\" width=\"696\" height=\"885\"><p dir=\"ltr\">This green matcha smoothie not only packs an antioxidant punch from the matcha, but it also includes vitamins K and A, and manganese, folate, and potassium from the spinach and banana.&nbsp;You’re also getting a slight energy boost from the caffeine in matcha, making it a great replacement for your morning cup of coffee.&nbsp;The collagen gives this smoothie a protein boost and may help support healthy hair, skin, and nails. It’s the perfect nutrient-dense drink to start your day. The best part? It only takes a few minutes to make.</p><p dir=\"ltr\">Serves 1</p><p dir=\"ltr\"><strong>Ingredients:</strong></p><ul><li>1 cup unsweetened milk of your choice, such as almond or coconut</li><li>1 teaspoon matcha powder</li><li>2 scoops collagen protein powder</li><li>3 handfuls fresh spinach</li><li>1/2 cup frozen pineapple chunks</li><li>1/2 banana</li></ul><p dir=\"ltr\"><strong>Instructions</strong>:</p><p dir=\"ltr\">Add the milk to a blender. Top with matcha powder. Add the rest of the ingredients. Blend. Add more milk as needed. Enjoy!</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/list/superfood-powders-super-powders/\" target=\"_blank\" rel=\"noopener noreferrer\">16 Superfood Powders to Add to Smoothies, Baking and More</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'A Matcha Smoothie Recipe This Dietitian Makes on Repeat', '', 'publish', 'open', 'closed', '', 'a-matcha-smoothie-recipe-this-dietitian-makes-on-repeat', '', '\nhttps://www.besthealthmag.ca/article/antioxidants-quiz/', '2021-04-15 16:41:36', '2021-04-15 16:41:36', '', 0, 'https://www.besthealthmag.ca/?p=67172323', 0, 'post', '', 0),
(464, 0, '2021-04-22 23:40:43', '2021-04-22 23:40:43', '', 'A Matcha Smoothie Recipe This Dietitian Makes on Repeat', '', 'inherit', 'open', 'closed', '', 'a-matcha-smoothie-recipe-this-dietitian-makes-on-repeat-2', '', '', '2021-04-22 23:40:43', '2021-04-22 23:40:43', '', 463, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04a-matcha-smoothie-recipe-this-dietitian-makes-on-repeat.jpg', 0, 'attachment', 'image/jpeg', 0),
(465, 1, '2021-04-21 20:12:57', '2021-04-21 20:12:57', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/Bombshell-Season-2-Episode-2-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\">https://youtu.be/FioHTEqdPE8</span>[embedded content]</p>\n<p class=\"p1\"><span class=\"s1\">In this week’s episode, the ladies – Emma Hyndman, The Posing Pro and Lauren Lotter, Bikini amateur – talk to IFBB Bikini Pro Janet Layug. Janet is the reigning Ms. Bikini Olympia 2020, and in Season 2, Episode 2 we talk to Janet about her journey and what it means to never give up on your dreams. We hope this episode helps to inspire some of the new Bikini competitors joining the IFBB League and also helps to inspire and motivate some of the more experienced competitors too. Also, Janet is promoting an NPC and Pro IFBB show and for more information on how you can compete in Janet’s NPC Battle of The Bodies on 31st July 2021 in Florida please visit: <a href=\"https://www.janetsbattleofthebodies.com/\"><span class=\"s2\">https://www.janetsbattleofthebodies.com/</span></a> </span></p>\n<p class=\"p1\"><span class=\"s1\">Follow Janet on Instagram <a href=\"https://www.instagram.com/janetlayug/?hl=en\"><span class=\"s2\">@janetlayug</span></a> and check out her Ms. Olympia journey. </span></p> ', 'Janet Layug, Ms. Bikini Olympia 2020', '', 'publish', 'open', 'closed', '', 'janet-layug-ms-bikini-olympia-2020', '', '', '2021-04-21 20:12:57', '2021-04-21 20:12:57', '', 0, 'https://www.fitnessrxwomen.com/?p=38328', 0, 'post', '', 0),
(466, 0, '2021-04-22 23:40:49', '2021-04-22 23:40:49', '', 'Janet Layug, Ms', '', 'inherit', 'open', 'closed', '', 'janet-layug-ms', '', '', '2021-04-22 23:40:49', '2021-04-22 23:40:49', '', 465, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04janet-layug-ms-bikini-olympia-2020.jpg', 0, 'attachment', 'image/jpeg', 0),
(467, 1, '2021-04-23 06:15:47', '2021-04-23 06:15:47', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/3N8WbZZWsNE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Many people wonder, “can I lose weight without working out?” The truth is, you can. Many women trying to lose weight don\'t have time to spend an hour in the ...\r\n<br><a href=\"https://www.youtube.com/watch?v=3N8WbZZWsNE\">source</a>', 'Weight Loss Over 50 Years Old [For Women]', '', 'publish', 'open', 'open', '', 'weight-loss-over-50-years-old-for-women', '', '', '2021-04-23 06:15:47', '2021-04-23 06:15:47', '', 0, 'https://oluugonews.com/archives/467', 0, 'post', '', 0),
(468, 0, '2021-04-23 06:15:49', '2021-04-23 06:15:49', '', '1619158548_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619158548_maxresdefault-jpg', '', '', '2021-04-23 06:15:49', '2021-04-23 06:15:49', '', 467, 'http://oluugonews.com/wp-content/uploads/2021/04/1619158548_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(469, 1, '2021-04-23 08:11:16', '2021-04-23 08:11:16', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/l7BuSjzhKuE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Welcome to my channel...Stay updated with latest clothing style,,,outfits,,,dresses,,,and looks with TAHIA GALLERY.......||| Follow me on below to stay connected ...\r\n<br><a href=\"https://www.youtube.com/watch?v=l7BuSjzhKuE\">source</a>', 'Shop The Letest Women,s Fashion At TAHIA GALLERY | Including 3pc,4pc And More....|||', '', 'publish', 'open', 'open', '', 'shop-the-letest-womens-fashion-at-tahia-gallery-including-3pc4pc-and-more', '', '', '2021-04-23 08:11:16', '2021-04-23 08:11:16', '', 0, 'https://oluugonews.com/archives/469', 0, 'post', '', 0),
(470, 0, '2021-04-23 08:11:17', '2021-04-23 08:11:17', '', '1619165476_hqdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619165476_hqdefault-jpg', '', '', '2021-04-23 08:11:17', '2021-04-23 08:11:17', '', 469, 'http://oluugonews.com/wp-content/uploads/2021/04/1619165476_hqdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(471, 1, '2021-04-23 12:23:35', '2021-04-23 12:23:35', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/16pVTJSuuDU\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Sadhguru in the video says is it right or wrong to have physical relationship with multiple poeple? SUBSCRIBE HERE ...\r\n<br><a href=\"https://www.youtube.com/watch?v=16pVTJSuuDU\">source</a>', '$*X With Multiple Men Women Is Right or Wrong? A Must Watch For All', '', 'publish', 'open', 'open', '', 'x-with-multiple-men-women-is-right-or-wrong-a-must-watch-for-all', '', '', '2021-04-23 12:23:35', '2021-04-23 12:23:35', '', 0, 'https://oluugonews.com/archives/471', 0, 'post', '', 0),
(472, 0, '2021-04-23 12:23:36', '2021-04-23 12:23:36', '', '1619180615_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619180615_maxresdefault-jpg', '', '', '2021-04-23 12:23:36', '2021-04-23 12:23:36', '', 471, 'http://oluugonews.com/wp-content/uploads/2021/04/1619180615_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(473, 1, '2021-04-23 12:24:49', '2021-04-23 12:24:49', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/OFj9tLbBjAA\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>- Alarm: Two independent alarms with daily or weekly selection - Power saving mode (sleep function - Dual time function.\r\n<br><a href=\"https://www.youtube.com/watch?v=OFj9tLbBjAA\">source</a>', 'Tech4o Accelerator Women&#39;s Fitness Watch | 2831351', '', 'publish', 'open', 'open', '', 'tech4o-accelerator-womens-fitness-watch-2831351', '', '', '2021-04-23 12:24:49', '2021-04-23 12:24:49', '', 0, 'https://oluugonews.com/archives/473', 0, 'post', '', 0),
(474, 0, '2021-04-23 12:24:51', '2021-04-23 12:24:51', '', '1619180690_hqdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619180690_hqdefault-jpg', '', '', '2021-04-23 12:24:51', '2021-04-23 12:24:51', '', 473, 'http://oluugonews.com/wp-content/uploads/2021/04/1619180690_hqdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(475, 1, '2021-04-23 16:05:25', '2021-04-23 16:05:25', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/afX7LFKJwdQ\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Processes An engaging chat program for women with top gynecologists and pediatricians explaining life and dispelling myths.\r\n<br><a href=\"https://www.youtube.com/watch?v=afX7LFKJwdQ\">source</a>', 'How to Regain Beauty After Delivery | Jeevanarekha Women&#39;s Health | 23rd July 2019 |  ETV Life', '', 'publish', 'open', 'open', '', 'how-to-regain-beauty-after-delivery-jeevanarekha-womens-health-23rd-july-2019-etv-life', '', '', '2021-04-23 16:05:25', '2021-04-23 16:05:25', '', 0, 'https://oluugonews.com/archives/475', 0, 'post', '', 0),
(476, 0, '2021-04-23 16:05:27', '2021-04-23 16:05:27', '', '1619193926_hqdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619193926_hqdefault-jpg', '', '', '2021-04-23 16:05:27', '2021-04-23 16:05:27', '', 475, 'http://oluugonews.com/wp-content/uploads/2021/04/1619193926_hqdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(477, 1, '2021-04-24 03:00:33', '2021-04-24 03:00:33', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/ZEK6TvS7StI\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Also, Like and Follow us on: Facebook: https://www.facebook.com/jfw Instagram: https://www.instagram.com/jfwmagazine Twitter: ...\r\n<br><a href=\"https://www.youtube.com/watch?v=ZEK6TvS7StI\">source</a>', 'Healthy Eating | Diet plan for Weight Gain in Tamil | JFW Health', '', 'publish', 'open', 'open', '', 'healthy-eating-diet-plan-for-weight-gain-in-tamil-jfw-health', '', '', '2021-04-24 03:00:33', '2021-04-24 03:00:33', '', 0, 'https://oluugonews.com/archives/477', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(479, 1, '2021-04-23 18:55:27', '2021-04-23 18:55:27', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_1938472540-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>From infections to leakage, this is what happens when you hold in your pee, and why you need to stop ignoring the urge to urinate.</h2></p><div><p dir=\"ltr\">Consider this the next time you order a <a href=\"https://www.besthealthmag.ca/article/types-of-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">coffee</a>: Your bladder, when full, can hold between 20 and 30 ounces of liquid—somewhere between a Starbucks “venti” and “trenta.”&nbsp;It is an incredibly flexible organ.&nbsp;When it’s empty, it’s only about two inches across. But when you down a supersize drink, your bladder can stretch to more than six inches.</p><p dir=\"ltr\">However, just because you can hold this much urine and stretch your bladder to the size of a grapefruit doesn’t mean that you should.&nbsp;Holding in your pee is necessary for functioning in your daily life but routinely pushing your bladder to its limits can have serious consequences, says Michael Ingber, MD, urologist, female pelvic medicine surgeon, and assistant clinical professor of urology at Weill Cornell Medical College, in New York.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/incontinence-and-exercise-tips/\" target=\"_blank\" rel=\"noopener noreferrer\">Your Guide to a Leak-Free Workout (Yes, We’re Talking About Pee)</a>)</em></p><h2>How your bladder works</h2><p dir=\"ltr\">The bladder is a muscle that sits in the pelvis. It’s connected to your kidneys by two small tubes, called ureters. The kidneys filter waste out of your blood and pass the leftover liquid through the ureters into your bladder.&nbsp;From there, waste is expelled as urine from your body through a tube called the urethra.&nbsp;There’s an internal sphincter, or valve, between your bladder and urethra to prevent leakage and backflow.&nbsp;When your brain gives the signal to urinate, the sphincter opens and you pee.</p><h2>Proper peeing is a learned skill</h2><p dir=\"ltr\">As your bladder fills, nerve fibers in the bladder sense the level of liquid and send signals back to the spinal cord which travels up to the brain.&nbsp;When it senses that your bladder is one-quarter to one-third full (6 to 10 ounces), your brain will give you that familiar urge to urinate.</p><p dir=\"ltr\">Once you hit about 20 ounces, you’ll start to get that “I have to go right now, it’s an emergency” feeling, says Austin DeRosa, MD, urologist with UCHealth Cancer Center in Highlands Ranch, Colorado, and chair of robotic surgery at the University of Colorado Medicine.&nbsp;However, peeing is a voluntary motor response, meaning that you can train it and even override the signals, says Dr. Ingber.</p><p dir=\"ltr\">Infants and young children simply let go of their urine whenever their brain signals, but part of “potty training” is learning when to listen to that urge and when to override it.&nbsp;Over time, they learn to inhibit this reflex with the frontal cortex in the brain and only “let go” when it’s appropriate.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/pelvic-floor-health/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Need to Strengthen Your Pelvic Floor Now</a>)</em></p><h2>How long should you hold your pee?</h2><p dir=\"ltr\">How often you should go really depends on your individual physiology and how much fluid you eat and drink throughout the day, says Dr. DeRosa. (Water from foods you eat counts too.) On average, you can expect to urinate between six and 10 times daily but it can vary widely between people and even from day to day, he adds.</p><p dir=\"ltr\">This means that healthy, properly hydrated people generally feel the urge to go every two to four hours during waking hours but it’s possible to go much longer.&nbsp;How long you can hold your urine is individual but it’s not uncommon for people to go a whole work day without peeing, says Dr. Ingber.&nbsp;“I have many patients who are teachers and can hold their urine for eight hours during the day. My colleagues who do 10-hour surgeries can hold their urine the entire time,” he says.</p><h2>Risks of holding your pee for too long</h2><p dir=\"ltr\">There isn’t a strict definition of what is “too long” when it comes to holding it in but you should aim to pee at least five times per day, says Dr. DeRosa.&nbsp;If you aren’t urinating that often you may be dehydrated and need to drink more water.&nbsp;You may need to urinate more often depending on your age, gender, size of your bladder, and other individual factors. Medications (like diuretics), medical conditions, and what you eat or drink (like caffeine or alcohol) can increase your urine output.</p><p dir=\"ltr\">If you have to pee more often than every two hours, or wake more than once to urinate at night, you may have an overactive bladder. Also called OAB, that’s a condition where the urge to urinate is hard to control.&nbsp;Holding your pee every once in a while (like a long car ride with no rest area in sight) won’t hurt you, but it isn’t a good idea to chronically override your urge to urinate for extended amounts of time, says Dr. DeRosa.&nbsp;There are both short- and long-term consequences to holding your pee for too long.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/blood-in-stool/\" target=\"_blank\" rel=\"noopener noreferrer\">Have Blood In Your Stool? Here’s What It Could Mean</a>)</em></p><h4>Urine leakage</h4><p dir=\"ltr\">The main side effect of holding in your pee is urine leakage, also known as <a href=\"https://www.besthealthmag.ca/article/didnt-know-about-perimenopause/\" target=\"_blank\" rel=\"noopener noreferrer\">incontinence.</a>&nbsp;Eventually the natural reflex of your bladder will take over and release urine spontaneously, says Dr. Ingber.&nbsp;This can be anything from a small squirt to a full pants-drenching.</p><h4>Bladder weakness</h4><p dir=\"ltr\">The bladder is a muscle and it’s possible to overextend it, says Dr. Ingber.&nbsp;“Over time if the muscle gets stretched too much then it will become weakened and not function as well,” he says.&nbsp;You may feel a lessened capacity for retaining urine and/or functional problems when urinating.</p><h4>Painful spasms</h4><p dir=\"ltr\">The bladder muscle can cramp and spasm just like any other muscle except that this can be a lot more uncomfortable than, say, a calf cramp.&nbsp;Bladder spasms can cause pain, discomfort, and leakage.</p><h4>Infection</h4><p dir=\"ltr\">Not peeing often enough increases your risk for both bladder and <a href=\"https://www.besthealthmag.ca/list/15-silent-signs-you-have-a-uti/\" target=\"_blank\" rel=\"noopener noreferrer\">urinary tract infections (UTI)</a> as it allows bacteria to stay inside longer and grow, says Dr. Ingber.&nbsp;Dehydration, which often happens when people don’t want to drink to avoid peeing, also increases your risk of infections.&nbsp;Pregnancy can increase urine production due to a change in hormones in early pregnancy and pressure on the bladder in later pregnancy. Holding your pee for too long when you are pregnant can increase your already elevated risk of UTI.</p><h4>Loss of the urge to urinate</h4><p dir=\"ltr\">Just like you can “potty train” your bladder, you can also undermine that training with bad habits.&nbsp;If you ignore your bladder’s signals too often, you may lose the ability to recognize them, which can make it difficult to know when you really need to go and when you don’t, says Dr. DeRosa.&nbsp;This is also one of the reasons that going to the bathroom “just in case” is a bad idea.</p><h4>Constant urgency</h4><p dir=\"ltr\">On the flip side, consistently allowing your bladder to get too full can cause you to have constant feelings of needing to use the bathroom.&nbsp;In some cases you can even damage the nerves in your bladder which may require surgery to correct, says Dr. DeRosa.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/7-reasons-need-pee-time/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Reasons Why You Need to Pee All the Time</a>)</em></p><h2>Can you actually die from holding your pee in?</h2><p dir=\"ltr\">“Spontaneous bladder rupture is quite rare but it can happen,” says Dr. Ingber. “More often we see these kinds of problems happening in automobile accidents when blunt force trauma causes a very full bladder to rupture.”&nbsp;Needing to pee and being unable to, called urinary retention, can happen as a result of an illness or injury.&nbsp;If you have the urge but cannot urinate, see a doctor as this can be treated.&nbsp;“If you go to the emergency room in time, we can fix it with a catheter before your bladder bursts,” says Dr. Ingber.</p><h2>What it means if you can’t hold it very long</h2><p dir=\"ltr\">Some people have the opposite problem—they have to pee a lot and are unable to hold it in.&nbsp;Here are a few common reasons you might not be able to hold it:</p><h4>Overactive bladder</h4><p dir=\"ltr\">In women, the most common cause of this is an overactive bladder, affecting about <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426936/#:~:text=The%20overall%20prevalence%20of%20OAB%20in%20a%20Canadian%20population%20was,women)%20by%20Corcos%20and%20Schick.&amp;text=More%20recently%2C%20Herschorn%20et%20al,a%20Canadian%20population%2Dbased%20study.\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">20 percent</a> of Canadian adults. The bladder becomes overly sensitive, causing people with an overactive bladder to have the urge to urinate every hour or two.</p><h4>Enlarged prostate</h4><p dir=\"ltr\">For men, the most common cause of frequent urination is an enlarged prostate gland, the walnut-sized gland that surrounds the urethra in men.&nbsp;The prostate grows with age and can press on the bladder, obstructing the urine flow and making it more difficult to empty the bladder.</p><h4>Interstitial cystitis</h4><p dir=\"ltr\">This is an inflammatory bladder condition that causes discomfort and the inability to retain urine for very long.&nbsp;“Not only do patients have difficulty holding it but trying to do so may cause severe pain,” says Dr. Ingber.</p><h4>Infection</h4><p dir=\"ltr\">Bacterial and viral infections of any part of the urinary system can cause you to have a sense of urgency but feel unable to go or only produce a small amount of urine.&nbsp;This is one of the hallmark symptoms of a urinary tract infection, along with burning and pain during urination.</p><h4>Illness</h4><p dir=\"ltr\">Symptoms for some illnesses and chronic diseases can include the inability to hold urine properly (either too short or too long).&nbsp;These conditions include muscular dystrophy, multiple sclerosis, Alzheimer’s disease, lupus, some cancers, and diabetes.</p><p dir=\"ltr\"><em>Now that you know what happens if you hold in your pee, here are <a href=\"https://www.besthealthmag.ca/article/lifestyle-changes-perimenopause-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">5 small lifestyle changes to ease your perimenopause symptoms</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How Bad It Is to Wait Too Long to Use the Bathroom', '', 'publish', 'open', 'closed', '', 'how-bad-it-is-to-wait-too-long-to-use-the-bathroom', '', '', '2021-04-23 18:55:27', '2021-04-23 18:55:27', '', 0, 'https://www.besthealthmag.ca/?p=67172622', 0, 'post', '', 0),
(480, 0, '2021-04-24 05:36:56', '2021-04-24 05:36:56', '', 'How Bad It Is to Wait Too Long to Use the Bathroom', '', 'inherit', 'open', 'closed', '', 'how-bad-it-is-to-wait-too-long-to-use-the-bathroom-2', '', '', '2021-04-24 05:36:56', '2021-04-24 05:36:56', '', 479, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04how-bad-it-is-to-wait-too-long-to-use-the-bathroom.jpg', 0, 'attachment', 'image/jpeg', 0),
(481, 1, '2021-04-23 15:37:49', '2021-04-23 15:37:49', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/pumice-stone-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>To get the smooth, soft feet of your dreams, follow this expert advice—including how <em>not&nbsp;</em>to use a pumice stone.</h2></p><div><p>With pandemic restrictions in place over the past year, many people have been forgoing professional beauty care in favour of <a href=\"https://www.besthealthmag.ca/best-looks/how-to/\" target=\"_blank\" rel=\"noopener noreferrer\">DIY treatments</a>. The <a href=\"https://www.besthealthmag.ca/list/how-to-trim-your-hair/\" target=\"_blank\" rel=\"noopener noreferrer\">at-home haircuts</a>? Probably not the greatest idea. The home-based <a href=\"https://www.besthealthmag.ca/list/diy-pedicure/\" target=\"_blank\" rel=\"noopener noreferrer\">pedicures</a>, on the other hand, were a stroke of genius.</p><p>“I have treated a lot of new clients who were forced to start caring for their own nails and feet because of the coronavirus shutting everything down,” says Marcela Correa, licensed medical pedicurist and owner of Medi Pedi New York City. And, sure, many of us started a DIY pedicure routine because in-person service was out of the question, but it also provided a pretty great opportunity for self-care.</p><p>One of the most commonly used tools for at-home spa treatments (and pedicures in particular) is a pumice stone. You’ve probably seen one of these—might’ve even used one without being entirely sure what it is.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/yogatoes-review/\" target=\"_blank\" rel=\"noopener noreferrer\">I Tried YogaToes and They Did Help My Foot Pain</a>)</em></p><h2>Where does a pumice stone come from?</h2><p>Turns out, the miracle foot tool is actually a volcanic rock.&nbsp;“A pumice stone is a natural stone that was created by the union of water and lava. The boiling lava cooled when water mixed into it, releasing gases that created a slab with holes,” explains Natalie Aguilar, a dermatological nurse and celebrity aesthetician. “They come in many shapes and sizes and have multiple household uses, from body care to scrubbing grease off a stove.”</p><p>“It’s great that people are starting to pay more attention to their feet,” Correa says. “It’s important, however, to make sure they are getting the proper education on the dos and don’ts.” (More on those later.)</p><h2>What to look for when buying a pumice stone</h2><p>The first thing to know is that different types of pumice stones have different uses.&nbsp;“A flatter stone is best used for larger areas, while a round stone works best to contour certain edges, like the side of the foot,” says celebrity manicurist Deborah Lippmann. “I find that a stone with a handle really helps with the hard-to-reach areas and is also great for the nail beds and cuticle area. Stones that have a rough and smooth side allow you to scrub and smooth with one tool.”</p><p>Celeste Hilling, founder and CEO of skin care company Skin Authority, says that most stones purchased through a beauty supply store or drugstore are fine. “We usually recommend a double-sided stone, which has a rougher side as well as a smoother side, so you can vary pressure and resurfacing based on the area of the feet,” she says.</p><p>Some pedicurists prefer using natural stones. “Not only is it better for the environment, I find they work better,” says Amber Johnson, an aesthetician and founder of Facial Lounge, a spa in Corona Del Mar, California.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/homemade-foot-scrubs/\" target=\"_blank\" rel=\"noopener noreferrer\">8 </a><a href=\"https://www.besthealthmag.ca/list/homemade-foot-scrubs/\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Foot Scrub </a><a href=\"https://www.besthealthmag.ca/list/homemade-foot-scrubs/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipes to Pamper Tired Feet</a>)</em></p><h2>How to use a pumice stone</h2><p>“Pumice stones are a preferred option for at-home use in the shower or <a href=\"https://www.besthealthmag.ca/article/bath-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">bath</a> to alleviate dry, calloused feet and toes,” says Tia Delponte, owner of Tia’s Corner and an aesthetician at Color Up Wellness Center.&nbsp;She recommends using a hard pumice stone to smooth the cracked and scaly areas of the feet. For the bottom of the feet and the tips of the toes, she prefers a softer pumice.</p><p>The key is to soak your feet first. That’ll soften your skin enough that you can slough off dead cells—without hurting your foot. “The reason most nail salons soak the feet is to remove hardened skin that forms on the bottom and sides of our feet easily, and without hurting the skin or causing pain,” Correa says.&nbsp;Many nail salons opt for pumice stones over metal graters, says Correa. They’re gentler on&nbsp; your skin, whereas metal graters can cause cuts and lesions to the feet when used improperly.</p><h2>Potential dangers</h2><p>“I love a great pumice stone because it’s a simple and effective way to get rid of dead skin,” says Lippmann. “As long as you exercise caution when using them, they are safe.”&nbsp;The caution part of her statement? Yeah, that’s important. Though pumice stones are often safe for most people, there are a few issues you need to be aware of.</p><h4>Bacteria</h4><p>As much as you want smooth feet, you probably aren’t too keen on introducing bacteria to your skin in the process. So the golden rule of using a pumice stone: clean it! (More on <em>how</em> to clean it later.)&nbsp;If you don’t properly clean your stone, it can breed bacteria, says Delponte. “The biggest concern with using a pumice stone is making sure that it doesn’t collect bacteria,” she says. “It’s important to clean after every use with a scrub brush and leave the pumice stone out to dry in between uses.”&nbsp;Sharing a pumice stone with another person (a big no-no) is another way you increase the chances of bacterial growth.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/home-remedies-foot-fungus/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Foot and Toenail Fungus Treatments You Can Make at Home</a>)</em></p><h4>Pumice burn</h4><p>Lippmann cautions against overusing pumice stones—you might remove too much skin.&nbsp;Delponte agrees, saying over-exfoliation can have some pretty painful consequences. “When that happens, it is called ‘pumice burn’ and will leave your skin exposed and tender, creating pain while walking,” she says.&nbsp;The best way to use a pumice stone is lightly (there’s no need to scrub like you’re scouring a food-crusted cooking dish) and more often.</p><h4>Scratches and tears</h4><p>Be mindful about where you use the pumice stone. Steer clear of soft skin, like the stuff on the top of your foot, your toes, and the ball of your foot.&nbsp;In general, if your feet are sensitive or have thinner skin, you should be cautious, says Peterson Pierre, MD, a dermatologist and founder of the Pierre Skincare Institute.</p><p>“Pumice stones should never be used on areas of thin skin,” he says. “You should focus primarily on calluses and corns typically found on hands and feet. There’s no point in being overly aggressive: it won’t make your results any better, and you may cause wounds if you’re not careful.”&nbsp;You can also harm your skin by using it improperly. “Using a pumice stone dry may damage your skin,” she says. It’s best to use a pumice stone after a bath or shower, when your feet are wet.</p><h4>Certain medical conditions</h4><p>Hilling warns that people with certain conditions should avoid pumice stones. “When used correctly, pumice stones are generally safe,” she says. “However, we don’t recommend use for anyone who is on blood thinners, has diabetic ulcerations, or [has] poor circulation. These conditions make someone more susceptible to bleeding or an infection as a result of use.”</p><p>In fact, some medical doctors say people with diabetes (whether or not they have foot ulcers) should avoid foot exfoliation altogether. And definitely skip this tool if you have nerve damage or a loss of sensation in your feet. If you have numbness, Hilling says, you may not feel the pressure. That can cause you to rub too deeply and injure your skin.</p><p>Don’t use a pumice stone (or any other exfoliator) over cuts, scrapes, or other wounds. “You should avoid any areas with lesions [or] ulcers,” says Hilling. “You also want to avoid cuts or other areas which can get infected.”&nbsp;Instead, Hilling recommends a leave-on peel that will dissolve layers of dead skin.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/get-rid-of-stinky-feet/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Overcome Stinky Feet</a>)</em></p><h2>Where to use a pumice stone on your foot</h2><p>If your feet have patches of dry, thickened skin, a pumice stone may be just what you need. It’s particularly effective at removing rough patches of skin, such as the stuff that tends to form on the heels. “It’s best to use it on thicker skin, like calluses,” says Johnson.</p><h2>How to use a pumice stone</h2><p>First things first: make sure your pumice stone is thoroughly clean, says Lippmann. Wet the stone (or let it soak in warm water while you’re soaking your feet). “We always recommend to never use the stone dry,” says Hilling. From there, follow these steps:</p><ol><li>Soak your feet in lukewarm water for five to 10 minutes. (Or exfoliate after a bath or shower.)</li><li>Remove your feet. Pat them dry.</li><li>Apply the wet stone to the area. Using light pressure, rub in a circular motion until you see the dry skin removed.</li><li>Rinse your feet, then pat them dry.</li><li>Apply a moisturizer (Hilling suggests an alpha hydroxy acid cream; Johnson loves lanolin moisturizers) or moisturizing oil to maintain softness.</li><li>Wash your pumice stone, then lay it out to dry.</li></ol><p>“You can repeat the steps a couple of days in a row until you get to the smoothness level, and then once a week to maintain,” says Hilling.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/signs-of-disease-your-feet-can-reveal/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Subtle Signs of Disease Your Feet Can Reveal</a>)</em></p><h2>How should you care for the pumice stone?</h2><p>By following these simple tricks, you can make sure your pumice stone stays clean and doesn’t transfer bacteria to your feet.</p><h4>Store it properly</h4><p>Think of the darker corners of your shower and how they begin to mildew if you don’t keep them clean. Your pumice stone has the same bacteria-breeding potential, so don’t leave it in the shower.&nbsp;“Every stone has a different protocol to disinfect. I tell people not to keep the stones in a dark, wet place like the shower,” Johnson says. Instead, store your stone in a dry place.</p><h4>Clean it thoroughly</h4><p>There are different ways to clean your pumice stone, but the most important thing is that you do it every time you use it. Skip cleanings, and your stone can breed bacteria.&nbsp;“It’s really important to always clean it after every use since bacteria can grow on the surface of the stone,” says Lippmann. “A bristle brush is a great way to scrub dead skin off the stone, but do so under running water and with a little soap.”&nbsp;Hilling likes to clean her stones after each use with an antibacterial cleanser.</p><p>Want a deeper clean? Delponte recommends spraying pumice stones with 70 percent alcohol to make sure there is no chance of bacterial growth.&nbsp;Or try Lippman’s deep-cleaning tactic: “Boil your pumice stone in hot water for five minutes,” she says. Johnson uses this method, too, but she says it’s important to follow the directions of the brand you bought.&nbsp;Once your stone is clean, let it air dry completely before reusing. Only once it’s completely dry can it be stored in a dry, closed area.</p><h4>Replace it regularly</h4><p>“Pumice stones will wear down over time, becoming too smooth to remain effective,” says Lippmann. “If your stone becomes too small, smooth, or soft, replace it.”&nbsp;And while you and your partner might share everything from jokes to shampoo, this shouldn’t apply to pumice stones. “Do not share your pumice with other people!” Lippman says.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/list/summer-foot-problems/\" target=\"_blank\" rel=\"noopener noreferrer\">These Beauty Products Are the Solutions to All Your Feet Woes</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'The 6 Dos—and 4 Don’ts—of Using a Pumice Stone', '', 'publish', 'open', 'closed', '', 'the-6-dos-and-4-donts-of-using-a-pumice-stone', '', '', '2021-04-23 15:37:49', '2021-04-23 15:37:49', '', 0, 'https://www.besthealthmag.ca/?p=67172606', 0, 'post', '', 0),
(482, 0, '2021-04-24 05:36:58', '2021-04-24 05:36:58', '', 'The 6 Dos—and 4 Don’ts—of Using a Pumice Stone', '', 'inherit', 'open', 'closed', '', 'the-6-dos-and-4-donts-of-using-a-pumice-stone-2', '', '', '2021-04-24 05:36:58', '2021-04-24 05:36:58', '', 481, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04the-6-dos-and-4-donts-of-using-a-pumice-stone.jpg', 0, 'attachment', 'image/jpeg', 0),
(483, 1, '2021-04-23 04:00:26', '2021-04-23 04:00:26', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best you&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/\">Best you</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Fitness&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/fitness/\">Fitness</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 14</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67148819 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/02/30-Healthy-Habits-from-Every-Type-of-Doctor-21.jpg?resize=700,466\" alt=\"benefits of walking\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Photo Credit: Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span></div><h2>Walking benefit: Lift your mood</h2><p class=\"listicle-para\">Whether you’re just having a down day or a down life, <a href=\"https://www.ajpmonline.org/article/S0749-3797(14)00567-4/abstract\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">taking a walk can lift your mood—especially when you go outdoors, </a>according to a study published in the <em>American Journal of Preventive Medicine</em>.&nbsp;The study participants who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming, or line-dancing) or 200 minutes of walking every week reported higher energy levels, better emotional health, and a more robust social life when researchers followed up after three years.</p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 14</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67133784 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2019/08/How-to-Write-a-Book-A-Step-by-Step-Guide-1.jpg?resize=700,466\" alt=\"benefits of walking\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Photo Credit: Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span></div><h2>Walking benefit: Get creative juices flowing</h2><p class=\"listicle-para\">Stumped for an idea?&nbsp;Take a quick&nbsp;stroll around the block. Whether you need a solution to a problem at work or you’re looking for inspiration for your novel, walking gets your creative juices flowing in all areas. One Stanford University study found that <a href=\"https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">walking can boost creative output by 60 percent</a>. The same results were found for both indoor and <a href=\"https://www.besthealthmag.ca/article/eco-yoga/\" target=\"_blank\" rel=\"noopener noreferrer\">outdoor workouts</a>, and the creative boost lasted after the walk itself.</p><p><em>(Related: Learn the <a href=\"https://www.besthealthmag.ca/article/awe-walking/\" target=\"_blank\" rel=\"noopener noreferrer\">benefits of awe walking</a>.)</em></p></div>', '14 Benefits of Walking for Just 15 Minutes', '', 'publish', 'open', 'closed', '', '14-benefits-of-walking-for-just-15-minutes', '', '', '2021-04-23 04:00:26', '2021-04-23 04:00:26', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67154473', 0, 'post', '', 0),
(484, 0, '2021-04-24 05:37:00', '2021-04-24 05:37:00', '', '14 Benefits of Walking for Just 15 Minutes', '', 'inherit', 'open', 'closed', '', '14-benefits-of-walking-for-just-15-minutes-2', '', '', '2021-04-24 05:37:00', '2021-04-24 05:37:00', '', 483, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0414-benefits-of-walking-for-just-15-minutes.jpg', 0, 'attachment', 'image/jpeg', 0),
(485, 1, '2021-04-23 04:00:00', '2021-04-23 04:00:00', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best Eats&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-eats/\">Best Eats</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Nutrition&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-eats/nutrition/\">Nutrition</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here\'s the produce you\'re actually better off buying frozen.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 12</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67153117 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/GettyImages-1137402698.jpg?resize=700,466\" alt=\"frozen aisle of grocery store\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;AJ_Watt\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">AJ_Watt/Getty Images</span></span></div><h2></h2><h2>Why you should buy some fruits and vegetables frozen</h2><p>Fruits and vegetables are an important part of a healthy diet. Unfortunately, people who eat lots of fruits and vegetables also <a href=\"https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0195405\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">happen to be the most wasteful</a>, according to 2018 research published in <em>Plos One</em>. Throwing out food never feels good, but sometimes it’s hard to find the time to eat or cook fresh produce before it goes bad. To reduce food waste while also making sure you’re eating the most nutrient-dense foods, choose frozen fruits and vegetables instead. Here are the convenient options that&nbsp;can actually be healthier than the fresh variety.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/frozen-foods-to-avoid/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Frozen Foods You Should Avoid at All Costs</a>)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 12</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67153119 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/close-up-of-frozen-mixed-fruit-berries.jpg?resize=700,466\" alt=\"frozen berries\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;brozova\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">brozova/Getty Images</span></span></div><h2 class=\"listicle-h2\">Berries</h2><p class=\"listicle-para\">One of the practical reasons for buying fruits and vegetables frozen is they’re seasonal and often need to be imported from other countries. “In order for berries to be ripe by the time they get to us, they are often picked in their pre-ripe form and they further lose some of their nutrients during their long travel to your grocery store,” says Cassandra Suarez, a registered dietitian in Boston, Massachusetts. Strawberries, blueberries, raspberries, and blackberries are a better value frozen when out of season because they begin to lose their nutrients moments after being picked. <em>(Learn the health benefits of <a href=\"https://www.besthealthmag.ca/list/health-beauty-benefits-blueberries/\" target=\"_blank\" rel=\"noopener noreferrer\">blueberries</a> and <a href=\"https://www.besthealthmag.ca/list/strawberry-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">strawberries</a>.)</em></p></div>', '11 Fruits and Veggies to Buy Frozen', '', 'publish', 'open', 'closed', '', '11-fruits-and-veggies-to-buy-frozen', '', '\nhttps://www.besthealthmag.ca/list/strawberry-health-benefits/', '2021-04-23 04:00:00', '2021-04-23 04:00:00', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67153141', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(487, 1, '2021-04-15 16:37:15', '2021-04-15 16:37:15', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/fitness-is-within-everybody-s-reach-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.</h2></p><div><p dir=\"ltr\">There’s a lot of incorrect (and downright confusing) information about stretching out there. It can leave you with more questions than answers: Is ballistic stretching bad? What’s the difference between active stretching and dynamic stretching—or are they the same thing? It’s understandable if you’re scratching your head.</p><p dir=\"ltr\">So, what’s an exerciser to do? Start by determining what you hope to get out of a stretching session. Then learn the different types of stretching.&nbsp;Consider this your definitive guide to stretching. Use it to find the best types of stretching for your specific needs.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/how-to-stretch-properly/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Expert Tips You Need to Know to Stretch Properly</a>)</em></p><h2>Why should you stretch?</h2><p dir=\"ltr\">Before you can fully understand the types of stretching, you need to know about the actual benefits of stretching. You might stretch as a part of an exercise routine to help prevent injury, reduce post-workout soreness, and “loosen up.” You may want to improve your flexibility—finally do that split or touch your toes. You might have<a href=\"https://www.besthealthmag.ca/list/10-stretches-for-your-back/\" target=\"_blank\" rel=\"noopener noreferrer\"> low back pain and stretch</a> in an attempt to relieve it. Or you may want to get back to moving with greater ease.</p><p dir=\"ltr\">Believe it or not, stretching isn’t a fix for all of these goals, although it can help in certain circumstances. When, where, and how stretching might benefit you depends on whether you’re talking about mobility, flexibility, or range of motion. Spoiler alert: they’re not the same thing.</p><h4>Mobility</h4><p dir=\"ltr\">Mobility, simply put, is your ability to move freely. Mobility differs from person to person and is affected by factors like your age, how healthy you are, and if you have an injury. Mobility can also refer to overall movement, like mobility while walking. It can refer to a specific movement pattern, like doing a squat. Or can refer to the mobility of a specific joint, like the right elbow or left knee.</p><p dir=\"ltr\">To enjoy a high quality of life, maintaining mobility should be a major and ongoing goal. Exercise programs, including stretching, can play a role in maintaining proper mobility and enhancing or regaining mobility when it’s appropriate. Flexibility may play a role in mobility, but it’s not the same thing.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/list/stretches-good-for-your-heart/\" target=\"_blank\" rel=\"noopener noreferrer\"> 3 Stretches That Are Good For Your Heart</a>)</em></p><h4>Flexibility</h4><p dir=\"ltr\">Flexibility refers to the range of motion at a specific joint. This differs from person to person, and while people often refer to flexibility in a way that implies more is better, that’s not always the case. A given joint can be overly flexible or have limited flexibility based on factors like age, gender, bone shape and position, medical conditions, injuries, muscle and fat amounts, and even hormones.</p><p dir=\"ltr\">The average person doesn’t need to become overly flexible. While extreme flexibility may be fun for nailing the perfect Instagram-worthy yoga pose, being too flexible for your specific day-to-day movement needs may actually make you more prone to injury.</p><p dir=\"ltr\">The Achilles’ heel of flexibility is instability. When a joint is overly flexible, it becomes less stable, and that makes it more likely to move in a way it’s not supposed to. Instead of striving for contortionist-level flexibility, aim to attain or maintain proper range of motion at a given joint for your specific body and needs.</p><h4>Range of motion</h4><p dir=\"ltr\">Range of motion is essentially how the movement of a joint is measured. For instance, if you start a<a href=\"https://www.besthealthmag.ca/article/how-to-get-stronger-arms/\" target=\"_blank\" rel=\"noopener noreferrer\"> biceps curl</a> with your arm fully extended, you should be able to flex your elbow, drawing the dumbbell past the 90-degree angle and closer to your shoulder. That’s a full range of motion.</p><p dir=\"ltr\">Everyone has a different range: In the example above, how far you curl depends on factors like biceps size (bigger muscles make it harder to bring the dumbbell closer to your shoulder), elbow injury, and if you have other connective tissue or joint issues.</p><p dir=\"ltr\">If your range of motion is limited, it means the joint isn’t moving to the expected level. In that case, your goal for stretching may be increasing the range of motion of the joint.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/piriformis-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\">Got Buttock Pain? Try These 3 Piriformis Stretches for Relief</a>)</em></p><h2>The main types of stretching</h2><p dir=\"ltr\">Done correctly, stretching can help improve your range of motion for a specific joint. If you increase your range of motion, you’ll have increased flexibility, and that ultimately leads to better mobility at that joint. Keep in mind that flexibility is joint-specific. Just because you’re very flexible at one joint does not mean you’re flexible at another.</p><p dir=\"ltr\">There are a variety of ways you can stretch, which ultimately fall into four accepted categories of stretching, as defined by the American College of Sports Medicine (ACSM):</p><ul><li>Static stretching (done actively or passively)</li><li>Dynamic stretching (often referred to as a dynamic warm-up or cooldown)</li><li>Proprioceptive neuromuscular facilitation (PNF) stretching</li><li>Ballistic stretching</li></ul><p dir=\"ltr\">One note to the list above: ballistic stretching has fallen out of popularity for a variety of reasons and isn’t widely promoted as a means to improve flexibility, even by the ACSM. So while it is a form of stretching, it’s not one most people should be engaging in on a regular basis.</p><h4>Different stretching protocols</h4><p dir=\"ltr\">There are other types of stretching beyond the big four, and some stretching exercises combine types of stretches. For instance, <a href=\"https://www.besthealthmag.ca/list/yoga-poses-ailments/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga practices</a> often combine static and dynamic stretching techniques to enhance range of motion, flexibility, and overall mobility. Likewise, physical therapists and coaches regularly combine static, PNF, and active stretching when working with clients.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/quad-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Quad Stretches Everyone Should Know</a>)</em></p><h2>Static stretching</h2><p dir=\"ltr\">Generally, when you think of a classic stretching routine, you’re thinking of a static stretch. These stretches are done without moving your muscles through a full range of motion as part of the exercise. Rather, you’re moving to the end of your range of motion and holding the position. Static stretches can be done passively, where you relax your muscles as you perform the stretch, or actively, where you contract your muscle groups as you stretch.</p><p dir=\"ltr\">Unless you’re stretching with a partner, you’ll typically do passive static stretches. For instance, when bending forward to touch your toes, you’ll lean forward from your waist and hang, relaxing into the stretch. You might hold the position without moving for 10 to 60 seconds, repeating the stretch several times.</p><p dir=\"ltr\">But stretching doesn’t have to be a solo exercise. And static stretching is a great partner activity. An active form of partner stretching might be a lying hamstring stretch.</p><h4>How to do a lying hamstring stretch</h4><ol><li>Lie on your back on the ground. With the help of your partner, lift one leg from the ground.</li><li>With your partner’s help, bring your leg closer to your torso. Keep your knee fully extended.</li><li>Stop when you feel a stretch along the back of your thigh.</li><li><em>Passive stretch:</em> Relax your muscles as your partner stretches you.</li><li><em>Active stretch:</em> Contract your muscles and press against your partner’s resistance, as if to lower your leg back to the floor. (Your leg should remain static, not moving, however.)</li><li>After 10 to 20 seconds, your partner will release the resistance. Pause for a break, then repeat the stretch.</li></ol><p dir=\"ltr\">Whenever you use muscle contraction during a stretch (either contracting the muscle you’re stretching or contracting its opposing muscle) without moving the muscles being stretched, you’re engaging in a form of active static stretching.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/stretches-for-upper-back-pain/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Stretches for Upper Back Pain</a>)</em></p><h2>PNF stretching</h2><p dir=\"ltr\">PNF is a specific type of stretching that’s most frequently (and appropriately) used by trained professionals in athletic or therapy settings. In a nutshell, PNF stretching is a way to “trick” the body’s stretch reflex into allowing a deeper stretch. It uses a combination of passive static stretching and active static stretching facilitated by a partner in a very specific manner.</p><p dir=\"ltr\">Think about it: when you move into a stretch, you know when you’ve hit the end of your natural range of motion because your body says, “Nope, can’t go any further!” You feel a tightness that can edge into pain if you push yourself past the spot you feel comfortable. This stretch reflex is protective and important to help prevent injury. But it can also be manipulated to increase range of motion. PNF stretching is a type of manipulation of this stretch reflex.</p><p dir=\"ltr\">The thing to remember about PNF stretching is that it’s crucial to work with a trained professional. This type of stretching should be reserved for coaching or therapy sessions with someone who knows the ropes and won’t push you to the point of injury.</p><p dir=\"ltr\">“We perform PNF stretching with our patients following an injury,” says Allen Conrad, a chiropractor in North Wales, Pennslyvania. “PNF stretches require advanced training, but we have found that PNF stretching helps the recovery time of injured muscles and that patients can return to their pre-injury state faster with this type of stretching treatment.”</p><h4>How to do PNF stretching</h4><p dir=\"ltr\">During PNF stretching, a (trained) partner takes you to the end of your natural range of motion at a joint. At that point, you’ll contract your muscles and press against your partner’s hold—that’s an active static stretch—for a predetermined period of time, usually at least five seconds. You then release the contraction.</p><p dir=\"ltr\">Because you’ve “tired out” the muscle fibers that engage in the natural stretch reflex, your muscles can be temporarily pushed beyond your initial range of motion to deepen the stretch. Your partner will stretch you again, this time in a deeper stretch. You’ll relax into the stretch this time—that’s a passive static stretch—usually for at least 10 to 30 seconds.</p><p dir=\"ltr\"><em>(Related:<a href=\"https://www.besthealthmag.ca/list/shoulder-pain-exercise/\" target=\"_blank\" rel=\"noopener noreferrer\"> 5 Stretches and Exercises for Shoulder Pain</a>)</em></p><h2>Dynamic stretching</h2><p dir=\"ltr\">Dynamic stretching is one of the most widely accepted and preferred forms of stretching, especially when included as part of a warm-up to a workout routine. Dynamic stretching involves moving a joint through a full range of motion for a minute or two.</p><p dir=\"ltr\">You’ll touch the end of your range of motion but won’t push past the point of comfort. During a dynamic stretch, the muscles surrounding the joint are engaged, increasing blood flow to the area while helping prepare the muscles and joints for more vigorous exercise.</p><p dir=\"ltr\">“Stretches should mimic the activity or sport you’re about to perform,” says Michelle Botsford, a physical therapist and strength and conditioning coach practicing in Portland, Oregon. “For example, prior to pitching, a baseball player would want to move through large-amplitude shoulder movements, like arm circles. I typically prescribe four to five stretches to be performed for one to two minutes each.”</p><p dir=\"ltr\">It’s an appropriate form of stretching for people of all ages and fitness levels because it’s easily modified to an individual’s personal range of motion limitations.</p><p dir=\"ltr\">It’s particularly helpful for athletes, who often have to achieve a larger range of motion while under more significant joint and soft tissue stress. “This makes it important for those structures to be primed for movement,” Botsford says.</p><p dir=\"ltr\">Another performance-related benefit: this form of stretching isn’t associated with power or strength deficits that can occur following static stretching. Simply put, if you do static stretching before a competition, it may negatively affect your performance. That won’t happen if you warm up with dynamic stretching.</p><h2>Ballistic stretching</h2><p dir=\"ltr\">Fitness and health professionals aren’t so keen on ballistic stretching, and the ACSM doesn’t recommend it anymore. Not only does it appear to be less effective than other forms of stretching, but it also may lead to more injuries.</p><p dir=\"ltr\">Still curious? Ballistic stretching uses the body’s momentum to bounce into a deeper stretch. For instance, if you can’t touch your toes, you might bend forward and then bounce your torso up and down, trying to force your hands closer to your toes.</p><p dir=\"ltr\">The trouble with this is you’re neither relaxing into a stretch nor warming up your surrounding muscle groups to allow for a gradual increase in range of motion. At the same time, you’re moving your body with force in an uncontrolled fashion, which could lead you to push past your stretch reflex in a way that results in a muscle pull or other injury.</p><p dir=\"ltr\">Some coaches do continue to use ballistic stretching in controlled settings and with athletes whose sports demand more force and power. But for the general public, it’s best avoided.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/yoga-stretches-bloating/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Yoga Stretches That Help Banish Belly Bloating</a>)</em></p><h2>How and when to stretch</h2><p dir=\"ltr\">The type of stretch you do, and when you do it, depends on your goals. For instance:</p><p dir=\"ltr\"><strong>Before a workout or athletic event:</strong> According to Dr. Conrad and Botsford, it’s best to engage in dynamic stretching before a workout, using this type of routine as a part of a warm-up.</p><p dir=\"ltr\"><strong>If you’re hoping to increase range of motion:</strong> Go with static stretching, performing it after a workout or as a stand-alone stretching routine.</p><p dir=\"ltr\"><strong>For a “comfort stretch”:</strong> Static stretching is great as a general stretch first thing in the morning or during a midday lunch break. This isn’t so much to encourage an increased range of motion as to help release tightness, make posture corrections, and increase blood flow temporarily. Bonus: even simple stretching can help relieve stress.</p><p dir=\"ltr\">Programs like yoga, barre classes, and Pilates combine dynamic and static stretches in a way that can increase range of motion and strength. Plus, they’re often designed to hit all the major joints and muscle groups. These are great programs to perform daily, even if it’s just for 10 or 20 minutes.</p><p dir=\"ltr\">Remember, maintaining an appropriate range of motion at all of your major joints should be a lifelong goal. When range of motion becomes limited, free movement and mobility become compromised, which makes daily living more challenging. Including stretching, whether dynamic or static, as a part of your weekly routine can help you maintain the type of mobility that will allow you to remain active, healthy, and independent as you age.</p><p dir=\"ltr\"><em>Now that you know about the types of stretches, <a href=\"https://www.besthealthmag.ca/list/bike-ride-recovery/\" target=\"_blank\" rel=\"noopener noreferrer\">here are some post-bike ride rituals to try</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'The Types of Stretching Fitness Experts Recommend—and One They Avoid', '', 'publish', 'open', 'closed', '', 'the-types-of-stretching-fitness-experts-recommend-and-one-they-avoid', '', '', '2021-04-15 16:37:15', '2021-04-15 16:37:15', '', 0, 'https://www.besthealthmag.ca/?p=67172358', 0, 'post', '', 0),
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(511, 1, '2021-04-26 03:47:21', '2021-04-26 03:47:21', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/NuA6QUMl1r0\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Married/single #relationships #love #relationshipgoals #relationship #dating #marriage #couples #relationshipquotes #life #couplegoals #selflove #quotes ...\r\n<br><a href=\"https://www.youtube.com/watch?v=NuA6QUMl1r0\">source</a>', 'Talk relationship s with me', '', 'publish', 'open', 'open', '', 'talk-relationship-s-with-me', '', '', '2021-04-26 03:47:21', '2021-04-26 03:47:21', '', 0, 'https://oluugonews.com/archives/511', 0, 'post', '', 0),
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(513, 1, '2021-04-26 08:11:18', '2021-04-26 08:11:18', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/r-GoVU_Ik4c\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Yoga - Side Angle Pose Beginner - part of the women\'s fitness video series by GeoBeats. I am going to show you the extended side angle pose today, an easy ...\r\n<br><a href=\"https://www.youtube.com/watch?v=r-GoVU_Ik4c\">source</a>', 'Yoga - Side Angle Pose Beginner - Women&#39;s Fitness', '', 'publish', 'open', 'open', '', 'yoga-side-angle-pose-beginner-womens-fitness', '', '', '2021-04-26 08:11:18', '2021-04-26 08:11:18', '', 0, 'https://oluugonews.com/archives/513', 0, 'post', '', 0),
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(515, 1, '2021-04-26 09:45:14', '2021-04-26 09:45:14', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/rgRG3CI7_3g\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>A three-part panel presentation. Marcia Stefanick discusses the impact of sex and gender on the health of women and how health issues differ in women and ...\r\n<br><a href=\"https://www.youtube.com/watch?v=rgRG3CI7_3g\">source</a>', 'Women and Sex Differences in Medicine:  Precision Health for Women', '', 'publish', 'open', 'open', '', 'women-and-sex-differences-in-medicine-precision-health-for-women', '', '', '2021-04-26 09:45:14', '2021-04-26 09:45:14', '', 0, 'https://oluugonews.com/archives/515', 0, 'post', '', 0),
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(517, 1, '2021-04-26 21:14:43', '2021-04-26 21:14:43', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/Wn8BNJEQ05w\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women. This weeks video on how to lose ...\r\n<br><a href=\"https://www.youtube.com/watch?v=Wn8BNJEQ05w\">source</a>', 'Lose Weight | Lose Belly Fat | How To Lose Belly Fat', '', 'publish', 'open', 'open', '', 'lose-weight-lose-belly-fat-how-to-lose-belly-fat', '', '', '2021-04-26 21:14:43', '2021-04-26 21:14:43', '', 0, 'https://oluugonews.com/archives/517', 0, 'post', '', 0),
(518, 0, '2021-04-26 21:14:44', '2021-04-26 21:14:44', '', '1619471683_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619471683_maxresdefault-jpg', '', '', '2021-04-26 21:14:44', '2021-04-26 21:14:44', '', 517, 'http://oluugonews.com/wp-content/uploads/2021/04/1619471683_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(519, 1, '2021-04-27 03:16:53', '2021-04-27 03:16:53', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/7oxlCKMlpZw\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Now that the Duke and Duchess of Sussex are settled into Southern California, James Corden thought it was time to show his friend Prince Harry the sights.\r\n<br><a href=\"https://www.youtube.com/watch?v=7oxlCKMlpZw\">source</a>', 'An Afternoon with Prince Harry &amp; James Corden', '', 'publish', 'open', 'open', '', 'an-afternoon-with-prince-harry-james-corden', '', '', '2021-04-27 03:16:53', '2021-04-27 03:16:53', '', 0, 'https://oluugonews.com/archives/519', 0, 'post', '', 0),
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(521, 1, '2021-04-27 05:11:19', '2021-04-27 05:11:19', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/BkARLPKJZHM\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>When he says hes not looking for a relationship but he`s open to one if he meets the right person... Join my FREE Facebook Group: ...\r\n<br><a href=\"https://www.youtube.com/watch?v=BkARLPKJZHM\">source</a>', 'When he says hes not looking for a relationship but he`s open to one if he meets the right person...', '', 'publish', 'open', 'open', '', 'when-he-says-hes-not-looking-for-a-relationship-but-hes-open-to-one-if-he-meets-the-right-person', '', '', '2021-04-27 05:11:19', '2021-04-27 05:11:19', '', 0, 'https://oluugonews.com/archives/521', 0, 'post', '', 0),
(522, 0, '2021-04-27 05:11:20', '2021-04-27 05:11:20', '', '1619500280_hqdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619500280_hqdefault-jpg', '', '', '2021-04-27 05:11:20', '2021-04-27 05:11:20', '', 521, 'http://oluugonews.com/wp-content/uploads/2021/04/1619500280_hqdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(523, 1, '2021-04-27 07:30:16', '2021-04-27 07:30:16', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/t9o0haPD4VQ\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Pole Dancing for Fitness - Seated Pull Up - as part of the fitness series by GeoBeats. We are going to do some strength training exercises, the first being a ...\r\n<br><a href=\"https://www.youtube.com/watch?v=t9o0haPD4VQ\">source</a>', 'Women&#39;s Fitness - Pole Dancing Seated Pull Up', '', 'publish', 'open', 'open', '', 'womens-fitness-pole-dancing-seated-pull-up', '', '', '2021-04-27 07:30:16', '2021-04-27 07:30:16', '', 0, 'https://oluugonews.com/archives/523', 0, 'post', '', 0),
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(525, 1, '2021-04-27 11:37:06', '2021-04-27 11:37:06', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/Pq6IyDhNYic\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Producer: Ted Schaefer Editor/PA: Jamil Munoz Sound Mixing: Hunter Berk Sound Recordist: Louis Gordon Special Thanks: Emma Gray, Jessica Samakow, ...\r\n<br><a href=\"https://www.youtube.com/watch?v=Pq6IyDhNYic\">source</a>', 'If Women&#39;s Beauty Standards Were As Lax As Men&#39;s', '', 'publish', 'open', 'open', '', 'if-womens-beauty-standards-were-as-lax-as-mens', '', '', '2021-04-27 11:37:06', '2021-04-27 11:37:06', '', 0, 'https://oluugonews.com/archives/525', 0, 'post', '', 0),
(526, 0, '2021-04-27 11:37:07', '2021-04-27 11:37:07', '', '1619523426_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619523426_maxresdefault-jpg', '', '', '2021-04-27 11:37:07', '2021-04-27 11:37:07', '', 525, 'http://oluugonews.com/wp-content/uploads/2021/04/1619523426_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(527, 1, '2021-04-26 16:53:09', '2021-04-26 16:53:09', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1269374215-696x465.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Want to plump up your skin and reverse signs of aging? Here\'s what dermatologists really think of collagen injections.</h2></p><div><p dir=\"ltr\">You know those wrinkles some people angst over? A lack of <a href=\"https://www.besthealthmag.ca/article/should-i-be-taking-collagen/\" target=\"_blank\" rel=\"noopener noreferrer\">collagen</a> is one reason for wrinkles and other signs of aging skin, like sagging and a lack of plumpness.&nbsp;Humans are born with collagen and produce it naturally—up to a certain age, that is. When you hit your 20s, production slows, and eventually the body stops producing collagen on its own.</p><p dir=\"ltr\">“Collagen is made by fibroblast cells. These cells are located in the dermis, which is the middle layer of skin between the surface epidermis and the deeper fatty layer of skin.” says Lisa Anthony, MD, a board-certified dermatologist at Westmed Medical Group in Rye, New York. “The body’s ability to make collagen decreases with aging and environmental factors such as UV exposure.”&nbsp;So the older and more sun-kissed&nbsp;your skin becomes, the less collagen your body will make naturally.</p><p dir=\"ltr\">Enter: collagen injections, fillers, microneedling, and other skin treatments that aim to supplement or stimulate the body’s natural collagen. The hope is that they will even out the skin’s texture, reduce the appearance of scars, and potentially smooth wrinkles.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/collagen-supplements-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Collagen Supplements and Where to Buy Them in Canada</a>)</em></p><h2>What is collagen, exactly?</h2><p dir=\"ltr\">“Collagen is a protein that is made up of amino acids [and] is found in the skin, tendons, bones and muscles,” says Lucy Chen, MD, a board-certified dermatologist at Riverchase Dermatology in Miami.&nbsp;It performs many vital functions within the body, including helping to hold cells together, strengthening bones, and keeping skin tight.</p><p dir=\"ltr\">In relation to the skin, “collagen aids in the stimulation of skin cell turnover, which helps improve the skin’s elasticity and radiance, and it also assists with pigmentation, hydrating, and strengthening the skin,” Chen says.&nbsp;Your body produces collagen by breaking down <a href=\"https://www.besthealthmag.ca/article/high-protein-plant-based-meals/\" target=\"_blank\" rel=\"noopener noreferrer\">protein-rich foods</a>, which share the amino acids that your body needs to make collagen. Nutrients, such as vitamin C and copper, also help your body make collagen.&nbsp;The human body creates less collagen as it ages, and the quality of the collagen also declines with age. As a result, skin may begin to wrinkle, sag, or scar more easily.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/liquid-collagen/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Know About Liquid Collagen and Its Potential Benefits</a>)</em></p><h2>Collagen injection options</h2><p dir=\"ltr\">To supplement collagen made by the body, scientists have developed collagen injections that can be administered via needles directly into the skin to make it more supple. There are several kinds of dermal fillers, and collagen is one option.&nbsp;“Dermal filler injections are cosmetic procedures used to restore volume and enhance the structure of the skin and fill in deeper, static wrinkles,” Anthony says. “Fillers can be made of collagen, materials that help the body make collagen, or materials that absorb water.”</p><ul><li><p dir=\"ltr\"><strong>Collagen injections</strong> are used to immediately and directly replace loss of volume and structure around the mouth, nose, and cheeks. These are derived from the tissues of cows (often called bovine collagen) or humans (drawn from other places in your body). Bovine collagen requires allergy testing to use. “Bellafill is the only collagen filler approved in the U.S.,” says Anthony. “It is a combination bovine collagen and synthetic filler that is approved for smile lines and acne scars, and results may last up to five years.”</p></li><li><p dir=\"ltr\"><strong>Collagen stimulators</strong> are absorbed by the body and help it make more collagen on its own over time. These do not require allergy testing unless an individual is allergic to any of the filler materials. They’re often injected around the mouth, smile lines, cheeks, temples, and chin. Currently available products include Sculptra, Radiesse, and Ellansé, and results may last two to three years.</p></li></ul><p dir=\"ltr\">For all types of injections, doctors may use local or topical anesthesia to numb the area of application.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/vegan-collagen-powder/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Vegan Collagen Powder Really Work?</a>)</em></p><h2>The benefits of collagen injections</h2><p dir=\"ltr\">These injections can boost the fullness and volume of your lips, cheeks, and acne scars. After injections, you’ll notice more radiant, supple, and less scar-apparent skin.&nbsp;They can also even out areas with stretch marks, which are triggered when skin expands and shrinks at a rapid pace. The marks are a common result of body size changes, such as with pregnancy, strength training, or a growth spurt. The collagen in the skin ruptures and creates striated scarring, and collagen injections can help the skin look smoother over time.</p><p dir=\"ltr\">The effects of collagen injections are noticeable right away and might be even more apparent in a week or two. Depending on which type of injection you receive, results last two to five years—longer, if you get touch-ups as needed.&nbsp;These injections are quick, and they’re fairly painless since anesthesia is used during the treatment. Recovery time is short, and side effects beyond swelling are fairly rare.</p><h2>The risks and downsides of collagen injections</h2><p dir=\"ltr\">If collagen injects are such a great way to combat aging, why don’t more people get them? The biggest barrier is cost.&nbsp;The financial investment varies based on your geographic location, the training of the professional administering the injections, and what the fillers are made from (using your own fat is a pricier route than a collagen stimulator such as Sculptra, for example).&nbsp;It’s more expensive than the typical cosmetic treatment: Collagen fillers and stimulators generally cost between $600 and $2,000. And that’s not a one-time fee. It’s uncommon for the results of collagen injections to last longer than five years, so reapplication is often required.</p><p dir=\"ltr\">Side effects may put some people off the treatment. Chen says that the most common side effects of collagen injections include irritation, redness, bruising, and tenderness. The most frequently noted side effects of collagen stimulators include itching, bleeding, inflammation, tenderness, and pain.&nbsp;Allergic reactions may occur with bovine collagen injections, so a doctor will often perform allergy testing a couple weeks prior to the treatment to ensure you aren’t allergic.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/collagen-pills/\" target=\"_blank\" rel=\"noopener noreferrer\">The Truth on What Collagen Really Does for Your Skin and Hair</a>)</em></p><h2>Alternative anti-aging treatments to consider</h2><p dir=\"ltr\">“Filler procedures produce more immediate results compared to oral collagen supplements,” Anthony says. Oral collagen is available in pill and powder forms, as well as in products like coffee creamers, gummies, and baked goods. It’s either animal-sourced, marine-sourced, or vegan.</p><p dir=\"ltr\">The thing is, it’s not a proven anti-aging strategy. There’s not a whole lot of research proving its benefits, and the studies we do have are small and often funded by companies that make collagen. But it probably won’t hurt you if you want to give it a try.&nbsp;A review of several studies published in the <a href=\"https://pubmed.ncbi.nlm.nih.gov/30681787/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Journal of Drugs in Dermatology</em> </a>in 2019 found no negative side effects to popping oral collagen supplements, and doing so at the rate of 2.5 grams daily for just eight weeks may reduce signs of aging.</p><p dir=\"ltr\">Other cosmetic treatments like chemical peels may also work for people who want to remove damaged skin, reveal healthy skin, and eliminate fine lines and discoloration, Chen says.&nbsp;“Using skin care products with retinol, hyaluronic acid, or <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C</a> can strengthen and tighten the skin, as well as leave it glowing,” she says.</p><p dir=\"ltr\">Just be sure to apply sunscreen early and often, no matter what serums and creams you’re using. “Too much sun exposure can destroy the collagen in your skin,” Chen says. “Wearing sunscreen with SPF 30+ and reapplying throughout the day can protect the skin and reduce wrinkles.”</p><p dir=\"ltr\"><em>Now that you know about collagen injections, here is <a href=\"https://www.besthealthmag.ca/article/biotin-supplements-medical-tests/\" target=\"_blank\" rel=\"noopener noreferrer\">what to know if you’re taking biotin supplements</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What Experts Want You to Know About Collagen Injections', '', 'publish', 'open', 'closed', '', 'what-experts-want-you-to-know-about-collagen-injections', '', '', '2021-04-26 16:53:09', '2021-04-26 16:53:09', '', 0, 'https://www.besthealthmag.ca/?p=67172642', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(529, 1, '2021-04-26 15:43:41', '2021-04-26 15:43:41', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1188900739-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Pilates includes low-impact exercises and small movements that focus on the core. Here\'s how the practice can help you slim down.</h2></p><div><p>No matter how zealously practitioners praise Pilates, casual exercisers approach it with a certain degree of skepticism. <em>Isn’t it a lot of core work</em>, they think. <em>All that mind-body stuff sounds complicated. And what on earth is that machine?!&nbsp;</em>If that sounds like you, you may be missing out on one heck of a workout.</p><p>The practice, which was founded by Joseph Pilates and brought to the United States in the 1920s, does indeed focus on the core as your centre of movement. But it’s also all about small movements and low-impact exercises that test your <a href=\"https://www.besthealthmag.ca/list/stretches-for-flexibility/\" target=\"_blank\" rel=\"noopener noreferrer\">flexibility</a> and range of motion. The moves build and rely on strength, endurance, stability, and a mind-body connection, says Enja Schenck, a New York City-based Pilates teacher and exercise science lecturer at Lehman College.</p><p>Pilates takes a mindful approach to exercising the entire body, and it helps you to get to know where your body is in space.&nbsp;The moves are typically done on a mat or a machine called a reformer. These days, you’ll find Pilates incorporated into physical therapy practices as well as in boutique studio classes.&nbsp;“It’s really everywhere now,” Schenck says. “It spans the gap between fitness and yoga.”&nbsp;Considering the many movements a Pilates workout entails, many people wonder whether the practice can help with weight loss. The answer is complicated.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/celebrity-pilates-workout/\" target=\"_blank\" rel=\"noopener noreferrer\">According to These 12 Celebs, Pilates Is the Way to Work Out</a>)</em></p><h2>Will Pilates help me lose weight?</h2><p>The short answer: maybe.&nbsp;Weight loss comes down to calories in versus calories out. So exercise isn’t the only component of a weight-loss program. “If you want to lose weight, the most important thing is to be in a caloric deficit,” Schenck says.&nbsp;If weight loss is your ultimate goal (as opposed to, say, getting some exercise), you’ll need to pay attention to what you eat. That means focusing on the number of calories you take in to make sure you’re not getting more than you expend during physical activity.</p><p>The amount of calories you’ll lose with Pilates depends on several variables, including your weight, how difficult your Pilates class is, and whether you’re using a mat or reformer.&nbsp;According to a study of 15 healthy women, sponsored by the American Council on Exercise, a 150-pound person can burn 175 calories at a beginner 50-minute <a href=\"https://www.acefitness.org/getfit/PilatesStudy2006.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates mat class</a>, compared with 254 calories at an advanced 50-minute mat class.&nbsp;On a whole, the research on Pilates for weight loss is somewhat inconclusive.</p><p>On the one hand, a recent meta-analysis published in <em>Frontiers in Physiology</em> found that people who were <a href=\"https://pubmed.ncbi.nlm.nih.gov/33776797/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">overweight or obese reduced their body weight</a>, body mass index, and body fat percentage via Pilates.&nbsp;On the other hand, the researchers noted that more randomized controlled studies are needed to firmly back this up.&nbsp;Meanwhile, a meta-analysis published in 2020 in the <em>Journal of Physical Activity and Health</em> found <a href=\"https://pubmed.ncbi.nlm.nih.gov/32396869/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates didn’t reduce body composition</a> any more than other forms of training or control groups.</p><p>The good news is there aren’t any downsides to trying Pilates for weight loss, as long as your doctor says it’s OK. Even if it’s not a massive calorie-burning activity, it may aid your weight-loss goals in less-direct ways. Read on to find out how.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/yoga-weight-loss-poses/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga for Weight Loss—6 Moves to Get in Shape Fast</a>)</em></p><h2>Pilates may help you keep a consistent routine</h2><p>The reason you want to find a workout you love? The more you move, the more calories you burn. So you want to do an exercise that’ll keep you coming back for more.&nbsp;According to the <a href=\"https://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_0-65plus_en.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Canadian Physical Activity Guidelines</a>, adults should get 150 minutes of moderate- to intense aerobic physical activity per week. “If you have to move that much, you want to do something that you like, especially if it helps you reach your goals,” Schenck says.</p><p>When you’re first kicking off a workout routine, figure out what you like (that’ll help you stick to it) and consider what is doable, says Nandini Collins, a certified personal trainer and senior health coach manager with the weight loss app Noom.&nbsp;“In terms of doable, ask yourself what can be done within your financial, space, and physical limitations,” she says.&nbsp;If Pilates comes up winning in all three areas, make it a regular practice.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/dance-workouts/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Dance Workouts Perfect for People Who Hate Exercising</a>)</em></p><h2>You can opt for fast-paced classes</h2><p>While Schenck suggests other, more-intense forms of movement for those looking to lose weight, she also says that if you love Pilates, stick with it.&nbsp;After all, a less-intense workout that you actually do will have better health benefits than a more-intense workout you skip 99 percent of the time.&nbsp;If you can, she says, opt for more-rigorous Pilates classes, which will up the caloric burn and help with that calorie deficit.</p><p>Collins agrees, suggesting that people looking to lose weight search for Pilates classes that also bring in elements of high-intensity interval training (<a href=\"https://www.besthealthmag.ca/list/5-quick-hiit-workouts-for-beginners/\" target=\"_blank\" rel=\"noopener noreferrer\">HIIT</a>).&nbsp;“This combination maximizes caloric burn via cardio as well as the fat-burning efficiency achieved through strengthening muscles through Pilates,” she says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/why-you-should-add-hiit-to-your-workout-routine/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Should Add HIIT to Your Workout Routine</a>)</em></p><h2>Pilates is a good option for those who need low-impact exercise</h2><p>Pilates can be particularly beneficial for anyone with injuries, Collins says.&nbsp;The low-impact approach makes it less jarring on the muscles and joints than other cardio exercises. The practice may be an especially good choice for people with back pain.&nbsp;If certain health conditions or injuries have made it hard for you to find a workout routine that works, talk to your doctor about Pilates.&nbsp;It may be a good way to get active again. And that can help you burn more calories.</p><h2>It can help you build lean muscle mass</h2><p>Like weight training, Pilates will help you build muscle. And get this: building more muscle will help you burn more calories at rest.&nbsp;At least one small study, published in the <em>West Indian Medical Journal</em>, supports the idea that <a href=\"https://pubmed.ncbi.nlm.nih.gov/24756739/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates helps build muscle</a>. Researchers assigned a group of sedentary women ages 60 and older to either an eight-week Pilates program or control group.&nbsp;The women in the Pilates group increased their lean muscle mass and reduced body fat.&nbsp;“If you have greater muscle mass, your metabolism increases, which means you automatically send more calories out,” Schenck says. A revved-up metabolism is a great way to support your weight loss goals.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/quarantine-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Manage a Healthy Weight Through Lockdown</a>)</em></p><h2>It may help you manage stress</h2><p>“If not managed properly, stress can increase cortisol levels in the body and hinder weight loss efforts,” Collins says.&nbsp;While more research is needed to clarify Pilates’ specific effects on stress, a 2018 study in <em>Complementary Therapies in Medicine</em> suggests it can <a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0965229917306118\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">help ease symptoms of anxiety and depression</a>, lessen feelings of fatigue, and boost energy.&nbsp;So you might not only benefit the mind with the stress-easing effects of a Pilates workout, but you may see mental and physical health benefits too.</p><h2>You won’t get bored</h2><p>In a Pilates class, you’ll usually perform 10 repetitions of an exercise and then move on to the next one. Constantly moving your body in space means you’ll rarely gets bored, Schenck says.&nbsp;Plus, the options for exercises are limitless, so you’ll rarely take a class with the same sequence. These are additional reasons Pilates can draw you back for more.</p><h2>So, should you try Pilates for weight loss?</h2><p>Extra-tough workouts are effective, but they might give you pause when it comes time to exercise again. Pilates, however, can be fun and keep you engaged—and that’s a great thing.&nbsp;To stay consistent with your workouts, it’s important to move in a way that feels good and that you enjoy so that you’ll go back for more.&nbsp;Pilates is safe for most people (but if you have any medical conditions, get your doctor’s OK).&nbsp;Schenck suggests that, if you’re looking to lose weight, you do a combo of cardio, strength training, and Pilates. That’ll give you a strong baseline of movement and a way to kick up your calorie burn.</p><p>While scientists need to do more research on Pilates’ direct effect on weight loss, if it works for you and feels good for your body, keep taking those classes.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/pandemic-weight-gain/\" target=\"_blank\" rel=\"noopener noreferrer\">How the Pandemic Helped Me Embrace Weight Gain and Intuitive Eating</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '6 Ways Pilates May Help You Lose Weight', '', 'publish', 'open', 'closed', '', '6-ways-pilates-may-help-you-lose-weight', '', '\nhttps://www.besthealthmag.ca/list/5-quick-hiit-workouts-for-beginners/', '2021-04-26 15:43:41', '2021-04-26 15:43:41', '', 0, 'https://www.besthealthmag.ca/?p=67172637', 0, 'post', '', 0),
(530, 0, '2021-04-27 12:21:29', '2021-04-27 12:21:29', '', '6 Ways Pilates May Help You Lose Weight', '', 'inherit', 'open', 'closed', '', '6-ways-pilates-may-help-you-lose-weight-2', '', '', '2021-04-27 12:21:29', '2021-04-27 12:21:29', '', 529, '/home/oluuyyvj/public_html/wp-content/uploads/2021/046-ways-pilates-may-help-you-lose-weight.jpg', 0, 'attachment', 'image/jpeg', 0),
(531, 1, '2021-04-26 04:00:55', '2021-04-26 04:00:55', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best you&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/\">Best you</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Weight Loss&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/weight-loss/\">Weight Loss</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 51</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67145264 size-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/01/boost-your-metabolism-FT.jpg\" alt=\"boost your metabolism\" width=\"1200\" height=\"900\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Photo Credit: Shutterstock&quot;}\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span></div><h2>What is metabolism?</h2><p>Metabolism is the catch-all phrase for all the&nbsp;<a href=\"https://medlineplus.gov/ency/article/002257.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">chemical and physical processes in the body</a>&nbsp;that are necessary to maintain life. Specifically, your body extracts energy from food, and you use this energy to live: breathe, circulate blood, and move your muscles, among many other biological functions. There’s also a connection between your metabolism and your weight, which is why many people want their metabolism working efficiently. Read on to learn how to boost your metabolism&nbsp;and keep it in tip-top shape.</p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 51</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67145115 size-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/01/12-Ways-Youre-Giving-Off-a-Bad-Vibe-Without-Realizing-It-2-760x506.jpg\" alt=\"boost your metabolism\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Photo Credit: Shutterstock&quot;}\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Shutterstock</span></span></div><h2>Play footsie… with yourself</h2><p>Are you a toe-tapper? A pencil twirler? A leg shaker? Don’t stifle it—all these little movements can bolster your metabolism. Fidgeters can burn more calories each day without even thinking about it. According to a 2018 review in the&nbsp;<em>Journal of Exercise Nutrition &amp; Biochemistry</em>, obesity was linked to lower levels of&nbsp;<a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">non-exercise activity thermogenesis</a>&nbsp;(NEAT)—or calorie burning from non-exercise movement.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/exercise-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Exercise Can Be the Most Effective Way to Relieve Stress</a>)</em></p></div>', '50 Simple Ways to Boost Your Metabolism', '', 'publish', 'open', 'closed', '', '50-simple-ways-to-boost-your-metabolism', '', '', '2021-04-26 04:00:55', '2021-04-26 04:00:55', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67145082', 0, 'post', '', 0),
(532, 0, '2021-04-27 12:21:31', '2021-04-27 12:21:31', '', '50 Simple Ways to Boost Your Metabolism', '', 'inherit', 'open', 'closed', '', '50-simple-ways-to-boost-your-metabolism-2', '', '', '2021-04-27 12:21:31', '2021-04-27 12:21:31', '', 531, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0450-simple-ways-to-boost-your-metabolism.jpg', 0, 'attachment', 'image/jpeg', 0),
(533, 1, '2021-04-26 04:00:28', '2021-04-26 04:00:28', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best Eats&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-eats/\">Best Eats</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Recipes&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-eats/recipes/\">Recipes</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They\'re packed with nutrients and vitamins, and they\'re great for keeping you feeling good while stuck at home.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 24</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67154964 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/Cauliflower-Pizza.jpg?resize=700,466\" alt=\"plant-based dinner recipes\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;not available&quot;}\" data-recalc-dims=\"1\"></div><h2>Apple, Fig &amp; Caramelized Cauliflower Pizza</h2><p>This version of cauliflower pizza features a sophisticated mélange of crisp apples, caramelized onions, sweet figs and sharp parmesan cheese.</p><p><em>Recipe: <a href=\"https://www.besthealthmag.ca/recipes/cauliflower-pizza-recipe/\" target=\"_blank\" rel=\"noopener noreferrer\">Apple, Fig &amp; Caramelized Cauliflower Pizza</a></em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 24</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67154963 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/Cauliflower-Steak-768x432.jpg?resize=700,398\" alt=\"plant-based dinner recipes\" width=\"760\" height=\"432\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;not available&quot;}\" data-recalc-dims=\"1\"></div><h2>Buffalo Cauliflower Steak with Blue Cheese Crumble</h2><p>Move aside porterhouse and sirloin, there’s a new steak in town. We know what you’re thinking, but this cauliflower steak actually boasts ample flavour with buffalo seasoning and crumbled blue cheese.</p><p><em>Recipe: <a href=\"https://www.besthealthmag.ca/recipes/cauliflower-steak/\" target=\"_blank\" rel=\"noopener noreferrer\">Buffalo Cauliflower Steak with Blue Cheese Crumble</a></em></p></div>', '24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond', '', 'publish', 'open', 'closed', '', '24-plant-based-dinner-recipes-to-make-in-quarantine-and-beyond', '', '', '2021-04-26 04:00:28', '2021-04-26 04:00:28', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67154889', 0, 'post', '', 0),
(534, 0, '2021-04-27 12:21:35', '2021-04-27 12:21:35', '', '24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond', '', 'inherit', 'open', 'closed', '', '24-plant-based-dinner-recipes-to-make-in-quarantine-and-beyond-2', '', '', '2021-04-27 12:21:35', '2021-04-27 12:21:35', '', 533, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0424-plant-based-dinner-recipes-to-make-in-quarantine-and-beyond.jpg', 0, 'attachment', 'image/jpeg', 0),
(535, 1, '2021-04-26 21:49:18', '2021-04-26 21:49:18', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/Lower-Body-Blast-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p2\"><span class=\"s1\">By Mia and Ritch Finnegan</span></p>\n<p class=\"p2\"><span class=\"s1\">Are you one of the many women who are not satisfied with the way your hips and thighs look? If you answered yes, you’re not alone! You’ve tried yo-yo dieting, starving, cellophane wraps and thigh creams, but to no avail. Why? Because independently they don’t work! To burn fat from your hips and thighs you need to burn fat all over your body. Incinerating fat all over your body takes a triple threat: 1) portion-controlled meals; 2) cardiovascular work; and 3) resistance training. Many women have one goal in mind – losing fat on their hips and thighs – not realizing that it’s just part of the overall problem. Are you ready to change and are you ready to do what it takes?</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>The Fat-Loss Triangle</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Most of the time, a person is ready to start exercising, but not ready to make the nutritional changes necessary to see results. You can’t exercise fat away without a balanced effort that addresses the other sides of the fat-loss triangle. The three sides are being <b>nutrition</b>, <b>cardio</b>, <b>resistance training</b>. Keep in mind that the excess junk in your trunk is surplus fat storage. To burn the fat from these tanks, we need to first burn the fuel (glycogen) in the main tanks, which are the muscles. This is done through daily activity, cardiovascular exercise and strength training. Most importantly, we must not over fuel our bodies or we will always be swimming upstream. So, let’s start with the most powerful fat-loss tool in your arsenal – nutrition!</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Nutrition Power</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Thinking you’re going to leg lift or squat your way to thinner hips and thighs is a pipe dream. Success with your fat-loss goals depends 80 percent on your nutrition adherence. It may sound redundant, but applying nutritional knowledge is king. Over the years, how many articles and/or infomercials have you seen that promise you toned hips and thighs with just a few exercises and no mention of nutrition? We know how many, because it’s our job to sort the truth from the lies and misleading information. Assuming you haven’t been brainwashed by false promises and that your nutrition is where it needs to be, let us touch briefly on the other sides of the triad.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Be Heart Smart</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Because cardiovascular exercise helps burn fat and a lot of calories too, it should be an important ingredient of your strategy (45-60 minutes daily). Aerobic (with oxygen) exercises, such as biking, running, stair climbing, treadmill walking and elliptical training are all good sources. Find which one you like best and stick with it. It may take your body some time to release the stored fat from the area you want, so remember that the first place you put on fat is usually the last place to come off! Moving on to the third component in our triangle offense and the main focus of this post – resistance training.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Weight and See</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Increasing lean body mass (muscle) not only increases metabolism, but also helps to burn fat and calories when you’re doing absolutely nothing. Now don’t run scared because we used the word “increase.” Lean muscle tissue <i>burns fat!<span class=\"Apple-converted-space\">&nbsp; </span></i>Generally, women can naturally gain 5 to 7 pounds of muscle in a year; that is, without chemical enhancements. There is the exception of the woman who is predisposed to carry more muscle and put on muscle more easily (mesomorph), but that’s a whole other story. Nevertheless, the exercises in this program will be the same for everyone, but the weights necessary to help shape and tone your hips and thighs will be based on your overall fitness level and ability.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Predisposed to Adipose? (Blame it on Mom and Dad) </b></span></p>\n<p class=\"p2\"><span class=\"s1\">Knowing your genetic predisposition for fat plays and important role when it comes to setting goals. Take a look at your family tree. If mom and grandma carried fat in the hips and thighs, you may carry it too. We always recommend that you work within the framework of your genetics. To do this, hire a qualified personal trainer to help make a personalized plan and help put you on track when you’re just getting started.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Overnight Success Is a MYTH</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Change is never easy. It takes patience and persistence to make your dream/goal become a reality. Understanding your readiness to make a change and being aware of your reluctance to change can cut down on frustration while trying to reach your goals.<span class=\"Apple-converted-space\">&nbsp; </span>Remember that the road to your success is not a straight line; there will be periodic assessments to your progress and constant setbacks in your plan. Be flexible and roll with the punches. Behavior change is rarely a single step; in fact research shows it takes a series of small steps to change a behavior permanently.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>The Ammunition</b></span></p>\n<p class=\"p2\"><span class=\"s1\">You’re enlightened, poised and ready for the battle of the bulge, so what are you waiting for? <i>Charge!</i></span></p> <p class=\"p2\"><span class=\"s1\"><strong><i>Beginner</i>:</strong> One to two sets of eight to 12 repetitions for the first three weeks. Once your fitness level has increased, you can elevate to the next level. Be sure you’re being consistent; sporadic workouts may cause injury.</span></p>\n<p class=\"p2\"><span class=\"s1\"><strong><i>Intermediate-Advanced</i>:</strong> Two to three sets of 12-15 repetitions. </span></p>\n<p class=\"p2\"><span class=\"s1\">Use a weight that feels comfortable and doesn’t put too much strain on your tendons and ligaments. </span></p>\n<p class=\"p2\"><span class=\"s1\">*Complement this workout with 30-45 minutes of cardiovascular work three to five days per week.</span></p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Hip and Thigh Exercises</b></span></h2>\n<p class=\"p2\"><span class=\"s1\"><b>Lying (prone) Leg Curl (hamstrings)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Lie on your stomach with your knee in line with the axis of the machine and pad one inch above your heels. While pushing your hips into the pad, curl the weight until full contraction of the hamstring muscle. Your knees may rise slightly off the pad for a more full contraction. </span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Hip Adduction (inner thigh)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Using the adductor machine, position your legs so the inside of your knees rest against the pad. Your lower back should be in contact with the backrest. Your upper back will be in neutral position away from backrest. With your knees, push your legs together slowly. When your legs are closed, pause momentarily, then slowly return and repeat.<b> </b></span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Hip Abduction (outer thigh)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">With ankle straps on and attached to one leg, stand sideways to the machine with your knees slightly bent. (Use the frame of the machine to support yourself).</span></p>\n<p class=\"p2\"><span class=\"s1\">Leading with the heel (the one furthest from the machine), kick your leg out to the side. Go only as far as you can; this movement is approximately a 20-30 degree range of motion. Repeat on the opposite side.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Butt Kickbacks</b></span></p>\n<p class=\"p2\"><span class=\"s1\">With ankle strap on and attached to one leg, stand facing the machine with knees slightly bent. Use the frame of the machine as support, so your torso is at a 45-degree angle with the floor. Kick your leg back as far as you can without arching your back. While exhaling, concentrate on squeezing the buttocks. Repeat on the opposite side.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Glute/Hamstring Squeeze (on low back extension machine, aka hyperextensions)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Position the pad under your upper thigh instead of at your hips. Placing your hands across your chest and maintaining the curve in your lower back, lower your torso so your body is at a 90-degree angle to your legs. Once glutes and hamstrings are completely stretched, slowly rise up until your upper body is parallel to the floor, concentrating on contraction of the glutes by pushing your hips down into the pad.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Reverse Lunges on Block With Knee-Ups</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Stand on a six to eight-inch block with your hands on your hips or dumbbells in your hands. Step back into a lunge position, placing just the ball of your foot on the floor. Keep the front knee directly over your foot; don’t let your front knee cross the toe line. Push back up through the starting position and end by bringing the back knee in front of you. The end position will be on one leg with the other knee up. Concentrate on squeezing the gluteus at the end of the range of motion while keeping your chest high.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>One-Leg Squat With Ball (against wall)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Assume the squat position with an exercise ball against a wall and centered behind your lower back. With one foot flat on the floor and the other foot raised on the ball of your foot (so as not to put any weight on it), begin by lowering down into a squat position, concentrating on the leg being worked. When you reach 90 degrees, exhale and push back up using only the flat foot; the other leg should not be in contact with the floor any longer. Push back up to start position. Repeat 12-15 times. Switch legs and repeat on the other side.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Around the World Bridge on Ball (legs and core)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Begin from a supine (face up) bridge position, heels on ball, shoulders on floor, body maintaining a neutral position. Arms are to the side for support. Extending one leg to the ceiling, switch legs and repeat on the other side. Repeat eight to 12 times on each leg.</span></p>\n<p class=\"p2\"><span class=\"s1\"><i>ADVANCED:</i> You may move raised leg in a counter-clockwise circular movement. Be sure your shoulder blades remain on the floor. To make it more challenging, add an ankle weight to the working leg.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Single or Double Leg Glute Drop on Ball (hamstrings, gluteus maximus and core)</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Begin with head and shoulder blades on ball in a supine position (face up). Knees are directly over top of ankles. Start with hips extended. (Body is one line, like a table). Inhale slowly and lower your glutes toward the floor keeping your knees above your ankles. Next, contract the glutes and exhale while lifting your hips up toward the sky and holding for two seconds. Repeat 12 to 15 times.</span></p>\n<p class=\"p2\"><span class=\"s1\"><strong><i>ADVANCED:</i></strong> You may place a weighted bar or dumbbells across your upper thighs and perform same technique. To make it more challenging, try the same movement on one leg with the other leg extended.</span></p> <h2 class=\"p2\"><span class=\"s1\"><b>Stretches</b></span></h2>\n<p class=\"p2\"><span class=\"s1\"><b>Seated Crossover Stretch</b></span></p>\n<p class=\"p2\"><span class=\"s1\">In a seated position, extend your right leg with the left leg bent, but crossed over it with the foot flat on the floor. With your right hand, grab the outside of your left knee and twist your torso to look behind you. Your left hand may rest on the ground behind your buttocks for support and extra stretch. Repeat on the opposite side.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Groin, Low Back and Hip</b></span></p>\n<p class=\"p2\"><span class=\"s1\">In a seated position, put the soles of your feet together and clasp the feet with both hands. Gently push your knees to the floor using your elbows as levers. Do not force this stretch; only go as far as you can.</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Quadriceps Stretch</b></span></p>\n<p class=\"p2\"><span class=\"s1\">In a standing position, with one hand on the wall, reach back and grasp your ankle just above the foot with your knees next to each other. Gently pull your foot up toward your butt until you feel a mild pulling sensation. Repeat on the opposite side.&nbsp;</span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Hamstrings</b></span></p>\n<p class=\"p2\"><span class=\"s1\">In a sitting position, straighten one leg out with the other leg bent and the foot facing other inner thigh. If you have trouble reaching your foot, you may use a rope or towel. Reach forward toward the extended foot until you feel a mild pulling sensation. Repeat on the opposite side. </span></p>\n<p class=\"p2\"><span class=\"s1\"><b>Glute</b></span></p>\n<p class=\"p2\"><span class=\"s1\">Lying on your back with your knees bent, cross the right leg over the left. Grab the back of your left knee with both hands and pull your legs toward your chest. You should feel the stretch in your right hip and glute. Switch legs and repeat on the other side. Note: If you can’t reach behind your knee, use a towel or stretching rope to assist you.</span></p> ', 'Lower Body Blast: Workout to Burn Fat, Tone Hips and Thighs', '', 'publish', 'open', 'closed', '', 'lower-body-blast-workout-to-burn-fat-tone-hips-and-thighs', '', '', '2021-04-26 21:49:18', '2021-04-26 21:49:18', '', 0, 'https://www.fitnessrxwomen.com/?p=38338', 0, 'post', '', 0),
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(549, 1, '2021-04-28 17:16:46', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/qZ8NFKMgKNE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Product images 2020 New Women Jumpsuit European and American Ladies \'s Fashion Sexy Printed Slim Jumpsuit Hello there Guys, In This Online video I am ...\r\n<br><a href=\"https://www.youtube.com/watch?v=qZ8NFKMgKNE\">source</a>', '⭐️ Sale 2020 New Women Jumpsuit European and American Ladies &#39;s Fashion Sexy Printed Slim Jumpsuit', '', 'pending', 'open', 'open', '', '', '', '', '2021-04-28 17:16:46', '0000-00-00 00:00:00', '', 0, 'https://oluugonews.com/?p=549', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(551, 1, '2021-04-28 16:38:23', '2021-04-28 16:38:23', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_1697469040-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>We spoke to a psychologist about the pervasive “bleh” feeling that\'s accompanied the pandemic. Plus, tips on how to break out and flourish.</h2></p><div><p>It’s a feeling that we’re all too familiar with now: things are, you know, fine. But not good. Things aren’t <em>bad, </em>necessarily. But they aren’t great either. It’s an overwhelming feeling of <em>bleh.</em></p><p>That feeling of “fine, but not good,” is called languishing. It’s a state of poor mental health that is, according to <a href=\"https://www.anxietycanada.com/people/dr-melanie-badali/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Melanie Badali</a>, a registered psychologist and board director of Anxiety Canada, “characterized by lack of positive emotions and reduced interest in life along with suboptimal psychological and social functioning.” Those who are in a state of languishing usually experience <a href=\"https://www.besthealthmag.ca/article/cope-with-loneliness/\" target=\"_blank\" rel=\"noopener noreferrer\">feelings of loneliness</a>, a sense of emptiness, apathy, ennui and listlessness. “They are somewhere in the middle between the worst possible mental illness and the best possible mental wellness,” says Badali. “People who are languishing are not flourishing — they are surviving rather than thriving.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/covid-19-mental-health/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Women Share the Impact the Pandemic Has Had on Their Mental Health</a>)</em></p><h2>Where did the term “languishing” come from?</h2><p>While a recent <a href=\"https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>New York Times </em>article</a> popularized the term, languishing has been used by mental health professionals for a while now. According to Badali, the term first appeared on the mental health continuum model constructed by <a href=\"https://www.jstor.org/stable/3090197?origin=crossref&amp;seq=1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Corey Keyes in 2002</a>.</p><p>Basically, continuum models look at mental health and illness on a scale rather than as a dichotomy. Think of it like when a doctor asks you to rate your pain from 0 to 10, with 0 being no pain, and 10 being the worst pain possible. “People who are languishing are not experiencing a mental illness, but they are at the low end of what we would consider the positive mental health continuum,” says Badali.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/health-anxiety-tips-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Tips to Help You Cope With Covid-19 Anxiety</a>)</em></p><h2>Why might languishing be helpful for thinking about mental health right now?</h2><p>Using a continuum model destigmatizes mental health and illness by removing it from a binary well-versus-unwell mindset—there’s more of a grey area. Plus, looking at mental health on a continuum allows experts to target interventions to where people are at. “Someone who has severe mental illness might need medication and <a href=\"https://www.besthealthmag.ca/list/signs-therapy-is-helping/\" target=\"_blank\" rel=\"noopener noreferrer\">psychotherapy</a>,” says Badali. Meanwhile, someone who is noticing that that their mental health isn’t the greatest, “may be okay with some psychological self-help strategies,<a href=\"https://www.besthealthmag.ca/article/exercise-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\"> adding some exercise</a>, or moving to a [different space].”</p><p>Badali also notes that mental health doesn’t exist in a vacuum. Many factors, especially what’s going on in our present moment and the social determinants of mental health like prejudice, discrimination, exclusion, systemic barriers and economic disparities, can affect mental health. “Pandemic, discrimination, and financial instability – all of these types of external factors can negatively impact mental health and illness,” she says. “Health is not just about individual management. We need to consider societal factors too – and change things to improve psychological safety and well-being for people. We need to create environments where people can flourish.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/health-care-for-black-women/\" target=\"_blank\" rel=\"noopener noreferrer\">The Forces That Shape Health Care for Black Women</a>)</em></p><h2>What does languishing look and feel like?</h2><p>The experience of languishing varies from person to person, but signs that others can see include a reduced interest in life, expressing fewer positive emotions and more negative emotions, and functioning (both at work and socially) below one’s potential. “People may not see anything at all,” says Badali. “That’s the tricky thing about poor mental health and sometimes mental illness – they can be hidden.”</p><p>Symptoms of languishing, or how it feels, include a sense of emptiness, stagnation, quiet despair, and hollowness. “While it is healthy to experience a range of emotions, including negative emotions, the balance is off [when you’re languishing],” says Badali. “You may think that people are basically bad, that society is broken, that you are bad at handling your responsibilities, that you don’t have warm and trusting relationships, difficulty finding meaning and direction in life, that your own ideas don’t matter. You will notice that this sounds both like a pretty common response to global pandemic conditions and also like depression.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-therapy-apps/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Best Therapy App for You, According to Experts</a>)</em></p><h2>How can we out of languishing and work towards flourishing?</h2><p>If you start to notice a decline in your mental health, there are things you can do. “No matter where you are on the mental health continuum, there are strategies you can try to improve your health,” says Badali. “If one strategy does not work – do not give up. Try something else.”</p><p>Here are four ways you can build resilience (AKA adapting well in the face of stress) and enhance your support systems.</p><h3>1. Foster wellness</h3><p>This means taking care of yourself like you’d take care of your loved ones. “Take care of your body with healthy food, exercise, sleep and time in nature,” says Badali. Just prioritizing things that make you feel good can go a long way in boosting your mental wellness, but so does avoiding negative outlets like alcohol, drugs and other substances. “They are short term solutions that can become longer term problems.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/somniphobia/\" target=\"_blank\" rel=\"noopener noreferrer\">What Is Somniphobia? What to Do If You Have Sleep Anxiety</a>)</em></p><h3>2. Embrace healthy thoughts</h3><p>There are many ways to do this. Keeping things in perspective, accepting change, maintaining a hopeful outlook, learning from your past self and being flexible when things don’t totally work out can help you have a healthier mindset. Going through a bit of a reality check on your thoughts (that is, trying to see a situation for what it really is) can stop you from falling down a rabbit hole of negative thinking. <a href=\"https://www.anxietycanada.com/resources/mindshift-cbt/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">MindShift CBT</a>, a free app developed by Anxiety Canada, can teach users how to do this.</p><h3>3. Find your purpose</h3><p>While languishing can make us feel purposeless, focusing on your values and what’s important to you can be an antidote for languishing. Try to develop realistic and manageable goals that are tied to your values and work towards them to pull yourself out of the languish-rut.</p><h3>4. Strengthen connections</h3><p>Prioritizing relationships will help strengthen the support network of people you trust to reach out to when you need it, and people that you feel comfortable accepting support from. We’re social creatures, and we need relationships in order to flourish. Being proactive in your relationships can make all the difference.</p><p><em>Now that you know about languishing, <a href=\"https://www.besthealthmag.ca/article/arrival-fallacy/\" target=\"_blank\" rel=\"noopener noreferrer\">here’s what to know about arrival fallacies and why you should reframe your goals</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'This is Languishing, the Mental State Many of Us Are Experiencing Right Now', '', 'publish', 'open', 'closed', '', 'this-is-languishing-the-mental-state-many-of-us-are-experiencing-right-now', '', '', '2021-04-28 16:38:23', '2021-04-28 16:38:23', '', 0, 'https://www.besthealthmag.ca/?p=67172698', 0, 'post', '', 0),
(552, 0, '2021-04-28 20:45:27', '2021-04-28 20:45:27', '', 'This is Languishing, the Mental State Many of Us Are Experiencing Right Now', '', 'inherit', 'open', 'closed', '', 'this-is-languishing-the-mental-state-many-of-us-are-experiencing-right-now-2', '', '', '2021-04-28 20:45:27', '2021-04-28 20:45:27', '', 551, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04this-is-languishing-the-mental-state-many-of-us-are-experiencing-right-now.jpg', 0, 'attachment', 'image/jpeg', 0),
(553, 1, '2021-04-28 16:33:29', '2021-04-28 16:33:29', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_172673210-696x465.jpg\" class=\"ff-og-image-inserted\"></div><p>You probably know what extroverts and introverts are, but there’s a third type of personality: the ambivert. Think of ambiverts as a mix between the two—they’re not as outgoing as extroverts or as quiet as introverts.</p><p>“When you look at the continuum from introversion to extroversion, it looks like a curve and bulges in the middle,” says Laurie Helgoe, PhD, a clinical psychologist and the author of <a href=\"https://www.amazon.com/Introvert-Power-Inner-Hidden-Strength/dp/1402280882/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><em>Introvert Power: Why Your Inner Life Is Your Hidden Strength</em></a>. “Most people live in the middle, and the ones who really don’t seem to lean over one side or the other and kind of draw from both orientations are considered ambiverts.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/myers-briggs-test/\" target=\"_blank\" rel=\"noopener noreferrer\">Here’s What Therapists Think About the Myers-Briggs Personality Test</a>)</em></p><h2 class>Introverts, extroverts, and ambiverts</h2><p>A good way to find out where you fall on the spectrum is by asking what you do when you’re tired at the end of the day, says Helgoe. Do you seek out stimulation, such as by getting together with friends, heading to a club, or going to a party? Or do you turn inward, such as by going for a walk alone? Your answer will give you a clue as to your personality type.</p><p>“Extroverts enjoy stimulation—it lights up their brains with dopamine,” says Karl Moore, PhD, an associate professor of strategy and organization at McGill University in Montreal, Canada, who’s writing a book about ambiverts. “Introverts love people, love stimulation, but at a certain point, they tip over and go, ‘Enough of that. I need my own alone time.\'”&nbsp;Genuine ambiverts, on the other hand, are more likely to say their need to recharge depends on what kind of mood they’re in, says Helgoe.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/make-memories/\" target=\"_blank\" rel=\"noopener noreferrer\">The Importance of Making Memories During Pandemic Life</a>)</em></p><h2>It’s a brain thing</h2><p>Even babies show signs of responding differently to stimulation, and that’s because it may be hardwired in us.&nbsp;“An introvert’s brain, when exposed to external stimulation, registers more activity. There’s just more processing internally,” explains Helgoe, who is also an associate professor of behavioral sciences at Ross University School of Medicine in Barbados. “An introvert is more likely to kind of go inward and try to process all the information.”</p><p>An extrovert’s brain also reacts to that external stimulation, but in a different way: “For an extrovert, there are specific areas of the brain that have to do with seeking rewards in the external environment,” she says. “So in a way, an extrovert gets stimulated to engage more.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-long-should-you-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">How Long Should You Meditate? Spoiler: Longer Isn’t Better</a>)</em></p><h2>Signs you’re an ambivert</h2><h3>You can stay on track</h3><p class>Ambiverts don’t seem to be as distracted by external stimuli. Malaysian researchers found that when they hooked ambiverts up to electrodes to measure their brain response, they found they were better able than extroverts to <a href=\"https://www.technoarete.org/common_abstract/pdf/IJSEM/v5/i3/Ext_32568.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">stay focused on tasks</a>, as judged by the more powerful response in the front areas of their brains.</p><h3>You’re more flexible</h3><p>If you’re an ambivert, you can act like an introvert and an extrovert, says Moore. After studying executive-level managers, Moore has found that savvy bosses learn to embrace their inner ambivert—chatting up their employees while riding in the elevator, say, and listening carefully to their ideas in meetings instead of talking over them.</p><p>True ambiverts do this naturally, he explains. They know how to be outgoing when circumstances demand it (like knowing the right things to say on date nights) and when to be quiet and listen carefully. “So there’s a bit of a back and forth, but they have that flexibility,” Moore notes.</p><p>Ambiverts also find it easier to adjust to a variety of people, says Helgoe. “Being an ambivert doesn’t automatically mean that you have emotional intelligence or social skills,” she says. “But there is that ability to adjust—like maybe to step back and listen a little bit more and be more comfortable with that.”</p><h3>You’re better at persuasion</h3><p>One of the few studies on ambiverts found that they <a href=\"https://journals.sagepub.com/doi/abs/10.1177/0956797612463706\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">made better salespeople</a>, racking up more money than introverts or extroverts.&nbsp;Here’s why, says Moore: “Before I tell you I’ve got something that you need, I’ve listened to what you’re looking for. Then I move into being an extrovert, and I’m excited about my product and how it makes your life better. So a good salesperson both has to listen—introvert—and then be enthusiastic—extrovert.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/communication-in-relationships/\" target=\"_blank\" rel=\"noopener noreferrer\">How I Used 7 Communication Tips to Improve My Relationship</a>)</em></p><h3>You know when to speak up</h3><p>Introverts only speak up in public when they’ve connected the dots, says Moore, and they don’t jump to conclusions as extroverts do. “Now, there are some negatives that go with that,” Moore says. “One is a paralysis by analysis.”&nbsp;That’s not you, ambivert. You’re more inclined to share your ideas, even though you won’t air them all the way extroverts do. And you know when to shut up, which extroverts have to work hard at, says Moore.&nbsp;Bottom line: You have an easier time expressing yourself, engaging both interactively and passively, says Helgoe.&nbsp;Of course, it’s not all gold stars and good-for-yous: Being so adaptable has its drawbacks, say experts.</p><h3>Simple decisions might feel draining</h3><p class>“Carl Jung, for example, thought that ambiverts expend more energy because they don’t have a home base,” says Helgoe. By knowing themselves, introverts, for instance, can easily decide to skip an event because they know parties and small talk don’t generally work for them.&nbsp;An ambivert may be more inclined to waffle. “So it might take more energy to really decide what to do,” says Helgoe.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/relationship-deal-breakers/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Relationship Deal Breakers That Suggest It’s Time to Move On</a>)</em></p><h3>Your strengths aren’t as strong</h3><p>“In their better moments, ambiverts are more thoughtful and better listeners, but they aren’t as strong as a real introvert,” says Moore. And your people skills may not be as finely tuned as an extrovert’s either.</p><h3>You may lack direction</h3><p>Being so flexible and easygoing gives you a wider range of choices, says Helgoe, especially if you’re self-aware (more on that later). But all that freedom might be overwhelming, leading you to lose direction. The result: you can become indecisive.</p><h3>You’re unpredictable</h3><p>“One time you’re like this, and the next time, you’re like that,” says Moore, adding that your flip-flopping can confuse other people—and yourself. For example, people know Moore is an extrovert, so if they happen to find him sitting by himself, they assume he’s sick. “That’s predictable behavior,” he says.&nbsp;Ambiverts have to explain themselves by saying, “‘Oh, I’m actually an ambivert. So sometimes I’ll be like an introvert; other times, like an extrovert. And I’m not entirely sure when I do it,\'” Moore notes.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/communication-in-relationships/\" target=\"_blank\" rel=\"noopener noreferrer\">How I Used 7 Communication Tips to Improve My Relationship</a>)</em></p><h2 class>The key: knowing yourself</h2><p>“Ambiverts who are very self-aware can actually really match situations well with what their energies and needs are,” says Helgoe. “Maybe some ambiverts really like certain kinds of stimulation, or they know that ‘I hate public speaking, but I like spontaneous large-group discussions.’ They know the varieties of extroversion and of introversion that they like.”</p><p>So how do you gain self-awareness? You can take personality tests that help you spot your patterns. “That would help you be aware that, as a general rule, you like things toned down or revved up more,” says Helgoe. Maybe you don’t have a general rule, but even knowing that is helpful, she says.</p><p>If you switch back and forth between introversion and extroversion, you need to become more sensitive to what works for you, and when. Keeping a journal is a way to check in with yourself and track your thoughts, Helgoe says.&nbsp;“Noticing how things work for you when you engage more out of extroversion or out of introversion is going to help you get more of what you want,” she says.&nbsp;That’s a lesson everyone can learn, whether you’re an ambivert, introvert, or extrovert.</p><p><em>Now that you know about ambiverts, <a href=\"https://www.besthealthmag.ca/article/how-covid-affected-friendships/\" target=\"_blank\" rel=\"noopener noreferrer\">here is how COVID has affected our friendships</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div>', 'Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert', '', 'publish', 'open', 'closed', '', 'not-an-introvert-or-an-extrovert-8-signs-you-could-be-an-ambivert', '', '', '2021-04-28 16:33:29', '2021-04-28 16:33:29', '', 0, 'https://www.besthealthmag.ca/?p=67172691', 0, 'post', '', 0),
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(555, 1, '2021-04-28 16:32:08', '2021-04-28 16:32:08', '<p><h2>A face mist spray hydrates dry, irritated skin throughout the day. Here\'s what to look for, plus the best picks to refresh your skin.</h2></p><div><p dir=\"ltr\">It’s no secret that there’s an incredible number of facial skin care products to choose from, which can make for an overwhelming shopping experience. One of the latest trends is face mist sprays. According to Patricia Farris, MD, a board-certified dermatologist at Sanova Dermatology in Metairie, Louisiana, these are water-based sprays that contain a variety of ingredients and can be a great option for refreshing, cooling, or moisturizing your skin.</p><p dir=\"ltr\">Depending on the ingredients they contain, face mist sprays can provide a moisturizing boost for those with dry skin, help keep acne away in those with oily complexions, or simply give the skin a hydration boost for those who want it. Here’s what experts recommend and what they say to watch out for.</p><p dir=\"ltr\">(Related: <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Right Vitamin C Serum for You</a>)</p><h2>When should you use a face mist spray?</h2><p dir=\"ltr\">According to Dr. Farris, you can use a face mist spray at any time of day, and they can be a great option when travelling to keep your skin hydrated. She doesn’t recommend replacing serums or other skin care products that are working well for you with a facial mist but instead suggests they be used for an additional application during the day.</p><p dir=\"ltr\">“Face mists have been around for a long time and are wonderful tools but not necessarily an essential part of a skin care regimen,” adds Deidre Hooper, MD, a board-certified dermatologist at Audubon Dermatology in New Orleans. “But it’s a great tool to add active ingredients and refresh your skin midday or in the evening by hydrating it.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/moisturizer-for-dry-skin-dehydrated-skin/\" target=\"_blank\" rel=\"noopener noreferrer\">The Difference Between Dry and Dehydrated Skin—Plus, the Best Moisturizers</a>)</em></p><h2>Face mist spray benefits</h2><p dir=\"ltr\">Face mist sprays primarily serve to add a boost of moisture and provide relief from dry skin, Dr. Farris says. There are also face mist sprays available for oily skin types with the purpose of preventing or minimizing breakouts, Dr. Hooper adds.</p><p dir=\"ltr\">“But mainly, you should think of a face mist as a way to deliver moisture to your skin and it would give it a temporary plumped up appearance due to the hydration,” she says. “If you’re using it as part of your daily skin care routine and using it as a moisturizer, I would use it morning and night, as your last step.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-skin-care-by-decade/\" target=\"_blank\" rel=\"noopener noreferrer\">A Decade-by-Decade Guide to Changing Up Your Skin Care Routine</a>)</em></p><h2>The best face mist spray ingredients</h2><p dir=\"ltr\">According to Dr. Hooper, a face mist spray is just a way to deliver skin care ingredients to your skin in a really light liquid way rather than using a gel or a cream, which can be a pro in the summer because of how light they are. “Ask yourself what’s the goal—you’re looking to hydrate your skin, you should be looking for ingredients such as hyaluronic acid or glycerin,” she says. “You should never use straight water if you’re looking to hydrate your skin because it can evaporate and dry it out.” If you do prefer to refresh your face with just water, Dr. Hooper recommends layering it underneath a moisturizer to promote hydration.</p><p dir=\"ltr\">On the other side, a face mist spray containing salicylic acid could be beneficial if you have oily skin or have acne because it allows you to avoid touching your face during application, Dr. Hooper says. You could use it alone, or layer it with a hydrating mist if you have sensitive skin. “Skin protectors like antioxidants and even sunscreen can also be applied to the skin in a facial mist,” adds Dr. Farris.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-does-face-toner-do/\" target=\"_blank\" rel=\"noopener noreferrer\">What Does Face Toner Do? Plus 3 Toners for Clearer Ski</a>n)</em></p><h2>The ingredients to avoid</h2><p dir=\"ltr\">According to Dr. Farris, if you are prone to skin allergies, it might be smart to avoid mists with botanical oils such as rosemary, mint, lavender, and rose, as these can trigger allergic reactions.&nbsp;However, if you don’t have any sensitivities, these ingredients can add a bonus aromatherapy experience, she says.</p><p dir=\"ltr\">Dr. Hooper echoed that sentiment about essential oils and fragrances, noting to always test products on the back of your arm before using them on your face. Some face mists can also contain drying ingredients like alcohol, which you should be wary of, unless you have very oily skin, she says. “If you have sensitive skin, try to also avoid complex and too many ingredients, especially essential oils because they can cause you to break out,” she says. “Additionally, if you’re using a face mist that stings your skin, you should immediately stop using it.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/skin-care-ingredients-never-mix/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Skin Care Ingredients You Should Never Mix—and 4 You Should</a>)</em></p><h2>The best face mist sprays</h2><p dir=\"ltr\">A facial mist can be a nice addition to your skin care routine, as long as you’re mindful about what ingredients best serve your skin type.”It’s a luxury add-on to keep your fingers off your skin, so it’s a nice way to add hydration without touching your face, which is especially important in this Covid era,” Dr. Hooper says. These are the top face mist sprays to boost dry, dull-looking skin.</p><h2><img class=\"aligncenter wp-image-1163619 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/laroche-posay-mist-696x696.jpg\" alt=\"Laroche Posay Mist\" width=\"696\" height=\"696\">La Roche-Posay Thermal Spring Water</h2><p dir=\"ltr\"><em>$15, <a href=\"https://shop.shoppersdrugmart.ca/Shop/La-Roche-Posay/Thermal-Spring-Water-/p/BB_3433422404397?variantCode=3433422404397\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">shoppersdrugmart.ca</a></em></p><p class=\"full\" dir=\"ltr\">This spray from La Roche-Posay is a great option for sensitive skin, as it soothes and protects with natural antioxidants like selenium. It’s also oil and paraben-free, which can help with preventing breakouts.</p><hr><h2><img class=\"aligncenter wp-image-1163618 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/avene-mist-696x696.jpg\" alt=\"Avene Mist\" width=\"696\" height=\"696\">Eau Thermale Avene Thermal Spring Water</h2><p dir=\"ltr\"><em>$9, <a href=\"https://shop.shoppersdrugmart.ca/Shop/Collections/Best-Sellers/Skin-Care-Best-Sellers/Thermal-Spring-Water/p/BB_673914010016?variantCode=673914010023\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">shoppersdrugmart.ca</a></em></p><p dir=\"ltr\">This spray from Eau Thermale Avene can be a good option for those with normal or sensitive skin types.&nbsp;It’s hypoallergenic and works to soothe and soften the skin. It’s good for those dealing with redness and irritation related to psoriasis, eczema, and rosacea.</p><hr><h2><img class=\"aligncenter wp-image-1163617 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/olay-mist-696x696.jpg\" alt=\"Olay Mist\" width=\"696\" height=\"696\">Olay Mist Ultimate Hydration Essence</h2><p dir=\"ltr\"><em>$7, <a href=\"https://www.walmart.ca/en\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Walmart</a></em></p><p dir=\"ltr\">This spray from Olay can be a great go-to if dry skin is your issue, as it works to hydrate your skin. It also offers soothing ingredients like chamomile, aloe, and vitamin B3, which works to brighten the skin.</p><hr><h2><img class=\"aligncenter wp-image-1163616 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/neutrogena-ultra-sheer-696x696.jpg\" alt=\"Neutrogena Ultra Sheer\" width=\"696\" height=\"696\">Neutrogena Ultra Sheer Face Mist</h2><p dir=\"ltr\"><em>$13, <a href=\"https://www.walmart.ca/en/ip/neutrogena-ultra-sheer-face-mist-sunscreen-spf-50-100ml/6000200733752\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Walmart</a></em></p><p dir=\"ltr\">If you’re on the hunt for face mist spray that’s a lightweight moisturizer, this one from Neutrogena is a great option. As an added bonus, it has SPF 55 to protect your face from the sun’s harmful rays.</p><hr><h2><img class=\"aligncenter wp-image-1163613 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/caudalie-paris-696x696.jpg\" alt=\"Caudalie Paris\" width=\"696\" height=\"696\">Caudalie Beauty Elixir</h2><p dir=\"ltr\"><em>$59, <a href=\"https://www.sephora.com/ca/en/product/beauty-elixir-P6025\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sephora.com</a></em></p><p dir=\"ltr\">This versatile spray from Caudalie is a great option for oily, dry, combination, and normal skin types. It features inviting ingredients like citrus and flower water. It does contain alcohol, however, so it might not be the best for sensitive skin types.</p><hr><h2><img class=\"aligncenter wp-image-1163615 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/clear-paulas-mist-696x696.jpg\" alt=\"Clear Paulas Mist\" width=\"696\" height=\"696\">Paula’s Choice CLEAR Back and Body Spray</h2><p dir=\"ltr\"><em>$25 USD, <a href=\"https://www.paulaschoice.com/clear-acne-body-spray/624.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">paulaschoice.com</a></em></p><p dir=\"ltr\">If you have acne, this Paula’s Choice spray could be the way to go, as it contains the all-important salicylic acid to keep breakouts under control. The spray can be used all over the body, which is good if you experience breakouts on other places than just your face.</p><hr><h2><img class=\"aligncenter wp-image-1163612 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/ilia-blue-light-mist-696x696.jpg\" alt=\"Ilia Blue Light Mist\" width=\"696\" height=\"696\">ILIA Blue Light Mist</h2><p dir=\"ltr\"><em>$25, <a href=\"https://www.thedetoxmarket.ca/products/blue-light-face-mist\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">thedetoxmarket.ca</a></em></p><p dir=\"ltr\">If you’re looking for a facial mist that hydrates your face and sets your makeup, ILIA’s blue light mist delivers. You can spray deliberately before or after your makeup, or bare-faced throughout the day for a skin refresh. The mist has a natural lavender scent that can help calm and relax the skin.&nbsp;However, if you’re sensitive to scents, before use, do a skin test and spray a little on your wrist to see if you develop any skin reaction. Also, this mist contains blue light protection for those concerned about the effects of blue light on skin (hyperpigmentation, redness, inflammation, etc.).</p><hr><h2><img class=\"aligncenter wp-image-1163603 size-large\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/mario-badescu-696x696.jpg\" alt=\"Mario Badescu\" width=\"696\" height=\"696\">Mario Badescu Facial Spray with Aloe, Herbs, and Rosewater</h2><p dir=\"ltr\"><em>$11, <a href=\"https://www.sephora.com/ca/en/product/facial-spray-with-aloe-herbs-rosewater-P441071\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sephora.com</a></em></p><p dir=\"ltr\">This spray from Mario Badescu is tailored toward those with combination skin.&nbsp;It offers an aromatherapy-type experience with ingredients like aloe, herbs, and rosewater to help soothe tight and dry skin.&nbsp;It’s also multi-purposeful as you can use it to set your makeup or spray on dry hair.</p><p dir=\"ltr\"><em>Next: <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Give Yourself a Spa-Worthy At-Home Facial</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '8 Face Mist Sprays That Can Help Hydrate Skin', '', 'publish', 'open', 'closed', '', '8-face-mist-sprays-that-can-help-hydrate-skin', '', '', '2021-04-28 16:32:08', '2021-04-28 16:32:08', '', 0, 'https://www.besthealthmag.ca/?p=67172661', 0, 'post', '', 0),
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(557, 1, '2021-04-28 04:00:14', '2021-04-28 04:00:14', '<div> <p> <span class=\"current-page-count\">9 </span><span class=\"total-page-count\">/ 11</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67155985 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/GettyImages-1130696758.jpg?resize=700,466\" alt=\"fatigued woman sitting on couch at home\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;fizkes\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">fizkes/Getty Images</span></span></div><h2>You’re feeling extremely fatigued regularly</h2><p>Are you feeling way <a href=\"https://www.besthealthmag.ca/list/common-sleep-disorders/\"><strong>more exhausted</strong></a> than usual, day in and day out, even when you’re not you’re exerting yourself too much? This could actually be your body’s way of telling you that you need to move more. (Although check with your doctor to rule out more serious problems.)</p><p>Try to find an exercise program that incorporates cardio and strength training, and do your best to stick with it. “Getting your heart rate up and increasing the activation of endorphins to your brain with a solid strength training program will give you energy to move around without feeling stuck in the mud,” says Forzaglia. “Moving increases circulation, which is key for your body to function normally.”</p><p>(Check out the <a href=\"https://www.besthealthmag.ca/list/dance-workouts/\"><strong>dance workouts</strong></a> that are perfect for anyone who hates exercising.)</p></div><div> <p> <span class=\"current-page-count\">10 </span><span class=\"total-page-count\">/ 11</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67155987 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/GettyImages-887388516.jpg?resize=700,466\" alt=\"young woman cleaning the kitchen floor\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;SolStock\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">SolStock/Getty Images</span></span></div><h2>You have a difficult time unloading groceries or cleaning the house</h2><p>If these typical daily tasks are feeling even more like chores because you find yourself quickly out of breath, don’t ignore it.</p><p>“Upper body activities are just as straining on your cardiovascular, or heart and blood vessels, as lower body exercise,” explains Dr. Swedan. “If your heart rate or pulse is above 110 doing these activities, you are out of shape.”</p><p>Focusing on exercises that target the upper body muscles can help. Dr. Swedan suggests starting with water bottles as weights for arm exercises. “Do ten reps of bicep curls, three times a day, along with raising your arms forward just above the head,” she says. “When you’re comfortable with that, move to two-pound weights, then up to five pounds over a month.” Here are other <a href=\"https://www.besthealthmag.ca/list/workout-moves-at-home/\"><strong>exercises you can in your kitchen</strong></a>.</p></div><div> <p> <span class=\"current-page-count\">11 </span><span class=\"total-page-count\">/ 11</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-listicle-full wp-image-67155989 cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/GettyImages-1066654634.jpg?resize=700,466\" alt=\"man waking up in the morning and feeling sore back pain\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;tommaso79\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">tommaso79/Getty Images</span></span></div><h2>You’re sore after a workout for days</h2><p>Post-exercise, it’s normal to feel sore. This is called delayed onset muscle soreness, or DOMS, and it usually lasts 24 to 48 hours, as exercise breaks down muscle tissue, and then that tissue rebuilds stronger, explains Gary. But if this soreness is lasting longer than 48 hours, you may have a bigger issue. (Here’s how to <a href=\"https://www.besthealthmag.ca/list/7-proven-ways-to-end-muscle-pain/\"><strong>soothe sore muscles</strong></a>.)</p><p>“When a workout crushes you and you’re really sore for more than two days, that means you may have overcooked the turkey,” says Gary. Translation: You’re doing more than your body is able to handle.</p><p>Don’t give up on exercise, but ease back into it slowly, suggests Gary. “Cut back on the volume or sets, reps and or weight, to start, and then work your way back up,” he says. “Foam roll for five to 10 minutes daily, and stretch at least once a day, too.”</p><p>Next, learn how to <a href=\"https://www.besthealthmag.ca/best-you/covid-19/page/2/\"><strong>prevent overeating when working from home</strong></a>.</p></div>', '10 Signs You’re Out of Shape', '', 'publish', 'open', 'closed', '', '10-signs-youre-out-of-shape', '', '', '2021-04-28 04:00:14', '2021-04-28 04:00:14', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67155997', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(559, 1, '2021-04-27 20:38:10', '2021-04-27 20:38:10', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1181092273-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Whether you\'re looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.</h2></p><div><p>Celebrities love it. Some physical therapists incorporate it into their rehab sessions. Serious athletes do it too. Pilates has become a go-to workout for those looking to move better, look good, and feel amazing.&nbsp;In the past few years, so many people have become fans of the exercise regimen that the market research company Allied Market Research estimates the Pilates and yoga market will grow by nearly 12 percent from 2018 to 2025.</p><p>While Pilates often gets lumped in with <a href=\"https://www.besthealthmag.ca/list/yoga-poses-ailments/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga</a>—which also brings a mental focus to a physical practice—the practice has its own set of principles and benefits. So, what is Pilates anyway? This guide breaks down what you’ll do in a Pilates practice and all the benefits you can gain from doing it regularly.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/pilates-for-weight-loss/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Ways Pilates May Help You Lose Weight</a>)</em></p><h2>What is Pilates?</h2><p>Created by Joseph Pilates, has been around since the late 1800s. It came to the United States from Germany in the late 1920s, according to the Pilates Method Alliance.&nbsp;You might associate Pilates with <a href=\"https://www.besthealthmag.ca/article/core-workouts/\" target=\"_blank\" rel=\"noopener noreferrer\">core work</a> and moving at a controlled pace either on a mat or a machine. But at its foundation, Pilates is all about moving your entire body as one unit, with the core at the center of every movement.</p><p>“Pilates is based on the idea that we should be working all the muscles of the body together, in the way that they should be functionally engaging for really healthy alignment and really healthy human movement,” says Erika Bloom, a certified Pilates instructor and founder of Erika Bloom Pilates.&nbsp;And it leads to some really big payoffs: “A graceful, functional body that moves well will look the best, be the strongest, and be least prone to injury,” she says. “And if you work on coordination, joint function, postures, and alignment predominantly, you’ll see aesthetics of the body change accordingly.”</p><p>A Pilates practice can work for nearly everyone, from older adults looking for a daily movement regimen to teenage dancers supplementing their cardio workouts to gain strength, says physical therapist Vanessa Muncrief, owner of VMPT, a physical therapy and Pilates studio in Austin, Texas.</p><p>The practice is also great for rehabbing injuries. Take an ankle sprain for example. If you can’t put your full weight on your lower half, you can use the reformer—a machine with springs that lowers the impact of movements, even jumping—to take some of the pressure off.&nbsp;Pilates combines strength and stability while promoting a mind-body connection. It’s a whole-body approach that stands out from other forms of training, bringing lots of benefits for your physical (and mental) health. Here are the ways Pilates can benefit your body and mind.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/benefits-of-biking-cycling/\" target=\"_blank\" rel=\"noopener noreferrer\">The Benefits of Biking, For Your Body and Mind</a>)</em></p><h2>Excellent core strength</h2><p>“There are a lot of training methods that think core work is crunches,” says Bloom. “But that’s only working the muscles that pull us into flexion. That’s not how we want to function.” Instead, you want to strengthen all the muscles around the torso and improve both core contraction and lengthening.</p><p>Muncrief agrees and explains that in other forms of training in which you might do crunches, sit-ups, and twists, you’re not necessarily taught to properly contract deep core muscles. In Pilates, you are.&nbsp;One way she teaches students to contract the deep core muscles is by telling them to think about zipping up a pair of low-rise pants. The ab contraction you’d feel when you zip them up is the same activation you want throughout a Pilates routine.&nbsp;This deep core activation will come into play during everyday activities like lifting a baby or picking up groceries—even in other forms of movement, like resistance exercise and kettlebell training, Muncrief says. Practicing deep core activation will help you prevent injury when doing these other types of movement.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/types-of-stretching/\" target=\"_blank\" rel=\"noopener noreferrer\">The Types of Stretching Fitness Experts Recommend—and One They Avoid</a>)</em></p><h2>Better balance</h2><p>With its focus on the core, it’s clear Pilates can build strength in your midsection. But it’s not just your middle that gains strength and stability from the practice.&nbsp;Your entire body does as well, including your lower half. Research published in 2018 in the <em>American Journal of Physical Medicine and Rehabilitation</em> shows that <a href=\"https://pubmed.ncbi.nlm.nih.gov/29283899/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates can enhance your balance</a> and build strength in the legs, particularly in older adults.</p><h2>Promotes mindfulness through breathing</h2><p>Pilates starts with connecting to the <a href=\"https://www.besthealthmag.ca/article/breathing-excercises-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">breath</a>, Bloom explains.&nbsp;“Our diaphragm is one of the primary core supporters and plays a role in posture,” she says. “So we make sure everyone is breathing well and letting movement follow the breath, rather than moving and breathing arbitrarily.”&nbsp;This way of breathing helps you move with intention because you’re thinking about your posture and flowing from exercise to exercise, Muncrief says.</p><p>Focusing on the breath brings mindfulness into your Pilates practice, allowing you to mentally remain in the present. The practice of deep breathing will follow you out of the Pilates studio and into daily life, Bloom says. This can bring a sense of calm to each day and help you be more present in each moment.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/exercise-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Exercise Can Be the Most Effective Way to Relieve Stress</a>)</em></p><h2>Improves your flexibility and mobility</h2><p>Maintaining full range of motion in our joints is super important for flexibility, mobility, and moving with ease—especially as we age. Pilates supports that mission, Bloom says.&nbsp;To keep a full range of motion, your exercise regimen needs to include both flexibility and mobility training, according to the American College of Sports Medicine. What makes Pilates stand out&nbsp;is that you <a href=\"https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC5005875&amp;blobtype=pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">strengthen the muscles</a> both eccentrically (lengthening) and concentrically (shortening), suggests 2015 research published in the journal <em>Age</em>.</p><p>“Yoga is quite static at the end range of motion,” Bloom says. That just means you’re often holding elongated postures. Pilates, on the other hand, lengthens to the point of muscle engagement and then moves back to shortening. So while you achieve the end range of motion, you also learn to move in and out of it with control.</p><p>A study published in <em>The Journal of Strength and Conditioning Research</em>&nbsp;supports the fact that <a href=\"https://journals.lww.com/nsca-jscr/fulltext/2010/03000/Pilates_for_Improvement_of_Muscle_Endurance,.10.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates improves flexibility</a>, particularly of the hamstrings. This same study found that Pilates can also improve muscle endurance, specifically of the abs. That means you can work longer without hitting fatigue.</p><p>Other research, published in 2019 in the <em>Journal of Exercise Rehabilitation</em>, found that <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates helps with functional movement</a>—you know, the kind of movement you use in your daily life. The study even found that Pilates is more beneficial than yoga in that regard.&nbsp;And research published in <em>NeuroRehabilitation</em> suggests that Pilates can <a href=\"https://pubmed.ncbi.nlm.nih.gov/23949064/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">help those with multiple sclerosis</a> gain balance, muscle strength, and mobility.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/at-home-circuit/\" target=\"_blank\" rel=\"noopener noreferrer\">Can’t Fit In a Full At-Home Workout? Do This</a>)</em></p><h2>Keeps you engaged</h2><p>With countless variations on Pilates exercises, you’ll rarely repeat the same moves. Pilates involves exercising on all planes of motion and in various positions and directions, Bloom says. Maybe you do extension and then rotation. Or maybe you start on your side and then move to your back.</p><p>“The original series from [Joseph Pilates] has hundreds of exercises, but when you create variations, there’s an infinite number of options, which is why it’s so effective,” Bloom says. “You’re constantly changing and not moving linearly.”</p><h2>Helps with your posture</h2><p>Feeling the effects of sitting at a desk all day, hunched over your computer? Pilates can help with that. Many of the exercises are done on your back, which helps promote a neutral spine and <a href=\"https://www.besthealthmag.ca/article/pelvic-floor-health/\" target=\"_blank\" rel=\"noopener noreferrer\">pelvis</a>, Muncrief says.&nbsp;“Lying down on the reformer, you can’t sit with shoulders forward and head forward,” she explains. “You can’t fight gravity, so your head and shoulders have to relax back.”</p><p>Bloom says your Pilates teacher should offer tips on alignment throughout the class. That’ll help you learn where your body is, where it should be, and how to move to achieve ideal alignment.&nbsp;As you move with good alignment in a Pilates class, you’ll build the awareness you need to maintain good posture when you’re sitting, standing, and walking outside of the studio, Muncrief says.&nbsp;Bloom agrees, saying Pilates helps you regain more balance in your body, so you don’t have to consciously think about standing taller or pulling the shoulders back. It just happens. “We have to work those small, intrinsic muscles in the shoulders, hips, spine, and ankles, and stabilize them and bring awareness to balancing them,” she says.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/stretches-for-upper-back-pain/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Stretches for Upper Back Pain</a>)</em></p><h2>Eases low back pain</h2><p>With a stronger core often comes a reduction in low back pain, says Muncrief. Pilates tends to help with both.&nbsp;While more research is needed to support the idea that Pilates reduces back pain, some studies suggest that it can have a positive effect. For instance, a systematic review published in the <em>Journal of Physical Therapy Science</em> found that <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5088161/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates provides pain relief</a>.</p><h2>Great for cross-training</h2><p>Whether you’re a runner, swimmer, biker, or CrossFit lover, Pilates can round out your training. It offers a soothing alternative to more intense workouts, helping you get stronger from your limbs to your core.&nbsp;“I don’t think anyone should do just one type of exercise,” Muncrief says. “And Pilates is good cross-training for athletes or anyone active who’s looking to change their movement patterns and better their brain and body.”</p><h2>Where can you do Pilates?</h2><p>Muncrief says it’s a good idea to start Pilates with a private lesson so you learn the basic techniques, just like you would with tennis or<a href=\"https://www.besthealthmag.ca/article/golf-for-beginners/\" target=\"_blank\" rel=\"noopener noreferrer\"> golf</a>. But you can also find more budget-friendly options online. Check out apps like <a href=\"https://www.onepeloton.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Peloton</a>, <a href=\"https://www.alomoves.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Alo Moves</a>, and <a href=\"https://fitonapp.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">FitOn</a> for Pilates workouts you can do right at home.</p><p><em>Now that you know about the benefits of pilates, <a href=\"https://www.besthealthmag.ca/article/apple-fitness-plus-review-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">find out if Apple Fitness+ can upgrade your home workout game</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '8 Ways Pilates Benefits Your Body', '', 'publish', 'open', 'closed', '', '8-ways-pilates-benefits-your-body', '', '', '2021-04-27 20:38:10', '2021-04-27 20:38:10', '', 0, 'https://www.besthealthmag.ca/?p=67172683', 0, 'post', '', 0),
(560, 0, '2021-04-28 20:45:33', '2021-04-28 20:45:33', '', '8 Ways Pilates Benefits Your Body', '', 'inherit', 'open', 'closed', '', '8-ways-pilates-benefits-your-body-2', '', '', '2021-04-28 20:45:33', '2021-04-28 20:45:33', '', 559, '/home/oluuyyvj/public_html/wp-content/uploads/2021/048-ways-pilates-benefits-your-body.jpg', 0, 'attachment', 'image/jpeg', 0),
(561, 1, '2021-04-27 12:33:44', '2021-04-27 12:33:44', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/how-long-should-you-meditate-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much time you need to spend meditating (and how often to do it) in order to get the benefits.</h2></p><div><p>After being aligned with Eastern medicine and spiritual practices for thousands of years, meditation has made its way into the mainstream—and not just because health-conscious celebrities like Oprah Winfrey, Beyonce, and Lady Gaga have raved about the benefits.&nbsp;The scientific community has also delved into the practice, looking at the health benefits of mediation. Studies have found perks like <a href=\"https://pubmed.ncbi.nlm.nih.gov/26985045/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">pain reduction</a>, lower <a href=\"https://pubmed.ncbi.nlm.nih.gov/30425326/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">blood pressure</a>, decreased risks of <a href=\"https://pubmed.ncbi.nlm.nih.gov/24395196/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">depression</a> and anxiety, and improved <a href=\"https://www.nature.com/articles/s41598-018-32046-5?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=3_nsn6445_deeplink_PID100107147&amp;utm_content=deeplink\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">cognitive performance</a>.</p><p>“Daily meditation, specifically in the insight/mindfulness tradition I practice, allows us to focus on tending to the body, feelings, thoughts, and mental states and how we relate to experiences,” says psychotherapist Marianela Medrano, PhD, founder of the Palabra Counseling and Training Center in Stamford, Connecticut. “Such awareness is conducive to making more compassionate choices about ourselves and others in our day-to-day living.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">Think You Can’t Meditate? Try This</a>)</em></p><h2>What is meditation?</h2><p>“Meditation really, in its purest form, involves any time that you stop and pay attention to your experience and tune into what’s going on,” says psychologist B. Grace Bullock, PhD, author of <em>Mindful Relationships</em>.&nbsp;There are many different forms of meditation, some of which require a more formal practice than others.&nbsp;“There are devotional forms of meditation, focused or concentrated meditation, mantra meditation, visualization, and so forth,” says Medrano. “Each style zeroes in on the transient or changing aspects of body and mind. Some focus on bodily sensations, others on the mind directly. Insight/mindfulness meditation is a form of getting in touch with ourselves and with the world, doing so with loving kindness and without judgment.”</p><p>Regardless of the form that you choose, the goal of any practice is to improve your ability to connect with yourself and the world around you. You don’t need to “think of nothing.” Instead, you can observe random thoughts or feelings without judgement or reaction, and then gently return your focus to something—like <a href=\"https://www.besthealthmag.ca/article/breathing-excercises-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">breathing</a>—that keeps you grounded in the moment.&nbsp;“We practice meditation to be fully engaged in the world, with kindness and compassion and without judgment or pushing experiences away,” Medrano says. “Daily meditation practice allows us to be more intentional and deliberate in our interactions with others and how we engage ourselves.”</p><h2>How long should you meditate?</h2><p>Some forms of meditation specify the length of your practice.&nbsp;Transcendental meditation requires that you meditate for 20 minutes twice a day. With this type of meditation, you sit in a comfortable position with your eyes closed and silently repeat a mantra, a word or sound that helps you concentrate.&nbsp;With body-scan meditation, you focus on every inch of your body, moving your attention slowly from one part to the next. This typically takes between 25 and 45 minutes to complete.</p><p>Bullock and Medrano agree, however, that the length of time you spend meditating is not the most important part of the practice.&nbsp;“When it becomes an achievement orientation—when you get hooked on something like time—then you miss the point, and you’re sitting there wondering if your 10 minutes is up yet,” notes Bullock. “I think it’s more about the quality and consistency than the quantity.”&nbsp;Indeed, if you are able to carve out just five minutes to meditate on a daily basis, you can reap the benefits.&nbsp;“In my view, there is not a minimum or maximum time to practice meditation. Five minutes is better than none,” says Medrano. “We live busy lives, so adaptability is important.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/free-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm Your Mind for Free with These No-Cost Meditation Solutions</a>)</em></p><h2>Aim for consistency over length</h2><p>“I emphasize consistency over length. Working consistently on anything develops habits and mastery,” Medrano says, adding that your approach to meditation will be the same regardless of whether you have five minutes or an hour to spend with your thoughts.</p><p>She is a fan of the RAIN approach:</p><ul><li>Recognize what’s going on</li><li>Allow thoughts and feelings to drift into your mind</li><li>Investigate why you feel what you do</li><li>Nurture yourself</li></ul><p>In short, with RAIN meditation, you wait for thoughts to drift into your mind and then treat them accordingly. (Note that some practitioners consider the N stands for Non-identification.) “[Pay] special attention to what surfaces after the RAIN,” Medrano says.&nbsp;She’s a fan because it works well for most situations. “This practice is adaptable, and you can do it in five or thirty minutes, depending on what is possible,” she says.&nbsp;If you are able to relax into a place of mental calm in five minutes, that may be all you need. If you need 10 minutes to quiet your mind before you tune into your body, breathing, and surroundings, then your personal practice may be a bit longer.</p><h2>Try to meditate daily</h2><p>When it comes to meditation, it pays to be realistic. Choose a length of time that you can commit to on a daily basis.&nbsp;“Research shows that a daily practice, even short, is more beneficial than doing a long practice a couple times a week,” says Bullock. “If you have days you can’t do it, don’t beat yourself up. But it’s good to aspire to a daily practice because it becomes a friend after a while.”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/mindfulness-at-work/\" target=\"_blank\" rel=\"noopener noreferrer\">Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How Long Should You Meditate? Spoiler: Longer Isn’t Better', '', 'publish', 'open', 'closed', '', 'how-long-should-you-meditate-spoiler-longer-isnt-better', '', '', '2021-04-27 12:33:44', '2021-04-27 12:33:44', '', 0, 'https://www.besthealthmag.ca/?p=67172654', 0, 'post', '', 0),
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(563, 1, '2021-04-27 04:00:47', '2021-04-27 04:00:47', '<div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 30</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter wp-image-67153755 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/GettyImages-1059752578-scaled.jpg?resize=700,466\" alt=\"Fan on Box Beam Ceiling\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;Lisa Kingdon\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Lisa Kingdon/Getty Images</span></span></div><h2>Ceiling fans</h2><div><p>Sometimes, it’s not enough to clean what’s in front of you, but what’s up above you as well. “[Ceiling fans] need to be cleaned regularly,”&nbsp;Jacqueline Janus, cleaning expert and owner of cleaning company <a href=\"http://www.twochicksandabroom.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Two Chicks and a Broom</a>&nbsp;tells&nbsp;<em>Reader’s Digest</em>. “You can’t see up there, but it’s a great place for dust to settle, even if you keep them running. An extendable microfiber duster is perfect for this.”</p><p>(Also, here are a few other <a href=\"https://www.besthealthmag.ca/list/activities-for-quarantine/\" target=\"_blank\" rel=\"noopener noreferrer\">activities to do in quarantine</a>.)</p></div></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 30</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter wp-image-67153759 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/GettyImages-598786070-scaled.jpg?resize=700,466\" alt=\"Six seater outdoor patio set\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;Ozgur Coskun\\/Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Ozgur Coskun/Getty Images</span></span></div><h2>Prepare outdoor furniture</h2><p>Freezing temperatures outside isn’t an excuse to neglect outdoor furniture. “Take out your outside furniture from storage to give it a good clean for warmer weather,”&nbsp;Jennie Varner, Brand Manager for <a href=\"https://www.mollymaid.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Molly Maid</a>, a <a href=\"https://www.getneighborly.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Neighborly Company</a>, tells <em>Reader’s Digest</em>.&nbsp;“Mix up a mild solution of dish detergent and water to clean umbrellas and cushions, and combine 1 gallon of water to ½ cup of vinegar, ½ cup of rubbing alcohol and about 2 squirts of dawn to clean glass tables.” Here are more <a href=\"https://www.besthealthmag.ca/list/vinegar-cleaning-hacks/\" target=\"_blank\" rel=\"noopener noreferrer\">household uses for vinegar</a>.</p></div>', '30 Things You Should Clean in the Next 30 Days', '', 'publish', 'open', 'closed', '', '30-things-you-should-clean-in-the-next-30-days', '', '', '2021-04-27 04:00:47', '2021-04-27 04:00:47', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67153841', 0, 'post', '', 0),
(564, 0, '2021-04-28 20:45:37', '2021-04-28 20:45:37', '', '30 Things You Should Clean in the Next 30 Days', '', 'inherit', 'open', 'closed', '', '30-things-you-should-clean-in-the-next-30-days-2', '', '', '2021-04-28 20:45:37', '2021-04-28 20:45:37', '', 563, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0430-things-you-should-clean-in-the-next-30-days.jpg', 0, 'attachment', 'image/jpeg', 0),
(565, 1, '2021-04-27 04:00:16', '2021-04-27 04:00:16', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best you&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/\">Best you</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Well-Being&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-you/well-being/\">Well-Being</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>Gynecologists reveal the honest questions they want more women to ask their doctors, from discharge colour to condom use</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 10</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67150988 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/quesrions-to-ask-your-gynecologist.gif?resize=700,466\" alt=\"Gynecology | Questions to ask your gynecologist\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image Credit: Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credit: Shutterstock</span></span></div><h2>Questions to ask your gynecologist</h2><p>When you visit to the gynecologist, you may feel nervous and anxious as you sit in the waiting room. You wonder <em>“Does everything look normal down there?”</em> or <em>“Why do I feel so itchy?”</em> or <em>“Is this much discharge OK?”</em> You be inclined to shy away from these so-called “embarrassing” questions, but it’s important to speak up and tell your gynecologist about these concerns.</p><p>For clarity on your vaginal health, take a look at the nine questions you should ask your gynecologist on your visit.</p><p><em>(Also, check out what your doctor wants you to know about <a href=\"https://www.besthealthmag.ca/list/cervical-cancer/\" target=\"_blank\" rel=\"noopener noreferrer\">cervical cancer</a>.)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 10</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67150906 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/03/01-how-Totally-Not-Weird-Questions-You-Should-Be-Asking-Your-Gynecologist_521772637-anucha-maneechote.jpg?resize=700,466\" alt width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;anucha-maneechote\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">anucha-maneechote/Shutterstock</span></span></div><h2>How can I tell if I have a vaginal infection?</h2><p>“Discharge that is green, dark yellow, or brown and has a foul odour is most often a sign of an infection and should be reported to your gynecologist,” explains <a href=\"https://www.ccrmivf.com/new-york/sheeva-talebian/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Sheeva Talebian</a>, MD, obstetrician-gynecologist (OB-GYN), at <a href=\"https://www.ccrmivf.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">CCRM New York</a> and co-founder of <a href=\"http://truly-md.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Truly-MD</a>. “Most infections are related to sexual intercourse but not always. They can also be caused by a tampon that has been left in too long, a cervical lesion, or poor hygiene. Any change that is not pleasant (in terms of pain, foul smell, colour, or consistency) should be checked out.” Dr. Talebian says.</p><p><em>(Related: Check out the <a href=\"https://www.besthealthmag.ca/list/best-foods-for-your-vagina/\" target=\"_blank\" rel=\"noopener noreferrer\">foods your vagina needs</a> you to eat.)</em></p></div>', '9 Totally Not Weird Questions You Should Ask Your Gynecologist', '', 'publish', 'open', 'closed', '', '9-totally-not-weird-questions-you-should-ask-your-gynecologist', '', '', '2021-04-27 04:00:16', '2021-04-27 04:00:16', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67150934', 0, 'post', '', 0),
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(569, 1, '2021-04-28 22:53:18', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/pMvsOJ7dCI8\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>https://www.citiklinikenlabs.com Health Control for Women at Citikliniken Labs.\r\n<br><a href=\"https://www.youtube.com/watch?v=pMvsOJ7dCI8\">source</a>', 'Be in control - Citikliniken Labs Healthy Lifestyle and Women´s Fitness', '', 'pending', 'open', 'open', '', '', '', '', '2021-04-28 22:53:18', '0000-00-00 00:00:00', '', 0, 'https://oluugonews.com/?p=569', 0, 'post', '', 0),
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(571, 1, '2021-04-29 02:29:02', '2021-04-29 02:29:02', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/hSrdChmokLA\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Understanding Ayurveda (the world\'s oldest holistic health system) can change the way you age and have profound positive effects on your physical, mental, ...\r\n<br><a href=\"https://www.youtube.com/watch?v=hSrdChmokLA\">source</a>', 'Ayurvedic Wisdom for Women&#39;s Health &amp; Beauty', '', 'publish', 'open', 'open', '', 'ayurvedic-wisdom-for-womens-health-beauty', '', '', '2021-04-29 02:29:02', '2021-04-29 02:29:02', '', 0, 'https://oluugonews.com/archives/571', 0, 'post', '', 0),
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(575, 1, '2021-04-29 15:36:59', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/pVwJecpmZCE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>PVC Self-Watering System Imitation Glass Ball Plant Waterer Flowers Watering Device Ball Type Drip Home Gardening supplies Women Crop Tops 2019 ...\r\n<br><a href=\"https://www.youtube.com/watch?v=pVwJecpmZCE\">source</a>', '☑Women Angel Letter Printed Tees Summer Short Sleeve T-Shirts Fashion S', '', 'pending', 'open', 'open', '', '', '', '', '2021-04-29 15:36:59', '0000-00-00 00:00:00', '', 0, 'https://oluugonews.com/?p=575', 0, 'post', '', 0),
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(577, 1, '2021-04-29 16:01:39', '2021-04-29 16:01:39', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/0sXFZfKE3iY\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Long distance D/s relationships are fairly common, but they\'re not easy. There is so much to learn and discover in an LDR (with or without a power exchange).\r\n<br><a href=\"https://www.youtube.com/watch?v=0sXFZfKE3iY\">source</a>', '5 Things You Need to Know About Long Distance D/s Relationships', '', 'publish', 'open', 'open', '', '5-things-you-need-to-know-about-long-distance-d-s-relationships', '', '', '2021-04-29 16:01:39', '2021-04-29 16:01:39', '', 0, 'https://oluugonews.com/archives/577', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(583, 1, '2021-04-29 21:04:47', '2021-04-29 21:04:47', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1222081015-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Get the lowdown on biotin vs. collagen: What are they, and will either give you healthy skin, hair, and nails? Doctors weigh in on these popular supplements.</h2></p><div><p dir=\"ltr\">Take a walk down your pharmacy’s supplement aisle, and you’ll see hundreds of products aiming to do everything from boost muscle growth and regulate hormones to improve brainpower, reduce inflammation, and make you an overall healthier person. Among those so-called wonder pills are ones touting biotin and collagen to improve your skin and nails.</p><p dir=\"ltr\">You may be wondering about the difference between the two and whether you should be taking them alone, together, or at all. Here, two experts break it down.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/biotin-supplements-medical-tests/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need to Know Before Taking Biotin Supplements</a>)</em></p><h2>What is biotin, and what are its benefits?</h2><p dir=\"ltr\">Biotin sounds fancy, but it’s really just another term for vitamin B7.&nbsp;According to Rajani Katta, MD, a Houston-based dermatologist and author of <em><a href=\"https://www.amazon.com/Glow-Dermatologists-Guide-Whole-Younger/dp/1937978095/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Glow: The Dermatologist’s Guide to a Whole Foods Younger Skin Diet</a></em>, people who take certain antiepileptic medications may develop a biotin deficiency. Eating a lot of raw eggs can also cause a biotin deficiency because avidin, a protein found in raw egg whites, binds to biotin, so it isn’t absorbed by the body.&nbsp;“There are genetic causes of biotin deficiencies, and this can lead to hair loss; red, flaky rashes on the skin; and brittle nails,” she says. “Other factors that might lead to lower levels of biotin are smoking, excessive alcohol intake, and pregnancy.”</p><p dir=\"ltr\">Because biotin can be produced by bacteria in the intestines, some people who have conditions that affect the bacteria in their intestines may also develop a deficiency, Dr. Katta says. Inflammatory bowel disease, small intestinal bacterial overgrowth, and other conditions might affect the balance of microbes in the intestines and thus may increase your risk of biotin deficiency.</p><p dir=\"ltr\">The fact that biotin deficiencies often <a href=\"https://www.karger.com/article/fulltext/462981\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lead to hair loss</a>, skin rashes, and other problems may be why manufacturers began adding it to skin, hair, and nail supplements, says Dr. Katta<em>. </em>“However—and this is a really important point—in the years since, we just haven’t had strong evidence that biotin can help strengthen skin, hair, or nails in the absence of a deficiency,” she says.&nbsp;If you are deficient, you can get more biotin through the diet. Dr. Katta recommends increasing your intake of biotin-rich foods, including egg yolks, nuts and seeds, and sweet potatoes, as well as salmon, lean meat, and organ meats such as liver.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/healthy-nail-hacks/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Hacks for Strong and Healthy Nails</a>)</em></p><h2>Should you take a biotin supplement for better hair?</h2><p dir=\"ltr\">There is little evidence that supplementing biotin can help if you don’t have a deficiency, says Dr. Katta. Unless you are deficient, she does not recommend taking extra biotin.&nbsp;“There have been a few very small studies indicating improvement in brittle nails, but, importantly, we do not know these patients’ baseline biotin status, and the studies did not include a placebo group,” she says. All of that indicates the study wasn’t super high quality.</p><p dir=\"ltr\">It’s also important to be mindful of potential side effects, the biggest one being that large doses of supplemental biotin can interfere with medical lab tests, such as tests for thyroid values and tests for heart attacks, Dr. Katta says.&nbsp;“Apart from that, extra biotin does not seem to cause side effects in most people, although some people have reported digestive upset,” she says. “However, we also don’t understand exactly how large doses affect insulin function and blood sugar levels in different people, so that is an area that definitely needs further research.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/liquid-collagen/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Know About Liquid Collagen and Its Potential Benefits</a>)</em></p><h2>What is collagen, and what benefits does it offer?</h2><p dir=\"ltr\">You’ve probably heard of collagen. It’s the protein responsible for cushioning your joints, plumping your skin, and giving you stronger bones, hair, and nails—and more.&nbsp;Here’s how it works: When you eat, your body breaks down the protein in your food into amino acids. These are the building blocks of protein, and when combined with <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin C,</a> copper, and zinc, they create collagen. You’ll find it in your body’s connective tissue and its extracellular matrix—essentially a network that gives structural support to tissues.</p><p dir=\"ltr\">Most collagen in the body is type I, II, and III. “Type I collagen is present in most connective tissues with bone, ligaments, tendon, and skin,” says Amy Gorin, a registered dietitian nutritionist and owner of Plant-Based Eats in Stamford, Connecticut. “Type II collagen is found mostly in cartilage, and type III collagen is found in the skin, lungs, the walls of blood vessels, and intestinal walls.”&nbsp;Food sources of collagen include bone broth and meat that contains connective tissue, Gorin says. You can also buy collagen supplements—pills, powders, even collagen-containing foods—in stores.</p><p dir=\"ltr\">So, why the sudden influx of collagen supplements? “Collagen is a very important structural protein that helps provide scaffolding and support to your skin, and as you age, your collagen starts to break down and your body doesn’t produce it at the same rate,” Dr. Katta says. “This is one of the reasons that manufacturers started putting it in supplements—there’s a hope that if you eat it, your body can use it to make new collagen.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/collagen-supplements-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Collagen Supplements and Where to Buy Them in Canada</a>)</em></p><h2>Should you take a collagen supplement for better skin?</h2><p dir=\"ltr\">We know all of the great things our natural collagen does, but it’s not clear whether supplemental collagen will have the same benefits. Research is still preliminary.&nbsp;One big unknown is whether your body would use protein’s amino acid building blocks to specifically make new skin collagen. “Some of those building blocks do seem to make their way to the skin, but it’s hard to say if consuming them in the form of a supplement is any better than consuming them from foods,” Dr. Katta says.</p><p dir=\"ltr\">Other researchers have looked at collagen supplements from another angle, asking whether the skin looks better after taking collagen supplements, Dr. Katta says.&nbsp;“With the research that’s been done so far, they all raise more questions in my mind,” she says. “Many of the research studies have been sponsored by the manufacturer or have lacked a placebo group, which is just not ideal.”&nbsp;Take, for instance, a study published in 2018 in <em>Nutrition Research</em>. Researchers found that collagen supplementation may be <a href=\"https://pubmed.ncbi.nlm.nih.gov/30122200/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">helpful for skin elasticity</a>. Big caveat: the researchers work for a company that makes collagen supplements.</p><p dir=\"ltr\">Some studies have used a placebo group, but they haven’t looked at wrinkles, Dr. Katta says. Instead, <a href=\"https://pubmed.ncbi.nlm.nih.gov/30681787/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">they’ve looked at other outcomes</a>, such as skin moisture levels. Because there are <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7875671/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">foods that may achieve the same benefit</a>, researchers don’t have enough evidence to say that supplements could provide any benefit. After all, you may already get everything you need from your diet.&nbsp;“A common issue is that when my patients ask me about supplements, they’re hoping that it will help with skin wrinkling, not just skin moisture,” Dr. Katta says. “Of the collagen research done, hardly any has looked at wrinkling.”</p><p dir=\"ltr\">Considering the limited research, is it worth it to shell out money for collagen supplements? “I tell my patients that when it comes to collagen supplements, their guess is as good as mine,” D. Katta says. “The research that has been done hasn’t been that strong.”&nbsp;Although animal collagen products may provide amino acid building blocks that your body can use to create new proteins, Dr. Katta prefers to get those amino acids from high-quality food sources. Chicken, beef, fish, and eggs are all great sources.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/vegan-collagen-powder/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Vegan Collagen Powder Really Work?</a>)</em></p><h2>Are collagen supplements safe?</h2><p dir=\"ltr\">A common misconception Dr. Katta encounters with her patients is that they believe collagen supplements aren’t harmful at all. They think there’s no harm in taking them, even if they don’t actually work.&nbsp;“I tell my patients that that’s not true: some supplements can be risky,” she says. “There is no FDA [Food and Drug Administration] approval needed for supplements, and there’s no required quality control.”</p><p dir=\"ltr\">In fact, the independent lab ConsumerLab, tested 15 different collagen supplements and found that one was contaminated with the heavy metal cadmium. Heavy metals such as lead, mercury, arsenic, and cadmium are concerning because they can cause serious health effects.</p><p dir=\"ltr\">“Many of my patients are really careful when they consume seafood, seeking out only low-mercury fish, but they often don’t realize that there’s limited oversight of the supplement industry,” Dr. Katta says. “In fact, many collagen supplements don’t even disclose which animals they use to source their collagen, let alone how they’re ensuring the quality of those sources.”</p><h2>Should you use topical biotin and collagen products?</h2><p dir=\"ltr\">Biotin and collagen aren’t just sold as pills and powders. You’ve probably even come across shampoo, conditioner, and other hair products touting biotin and collagen as their active ingredients to promote long, thick, and voluminous hair.</p><p dir=\"ltr\">Don’t be fooled by the marketing lingo. These aren’t holy-grail products.&nbsp;“I’ve seen even less research on topical application of these products, and collagen is such a large molecule, so I wouldn’t expect it to be absorbed through the hair or skin and thus wouldn’t recommend it either for hair products,” she says.</p><p dir=\"ltr\"><em>Now that you know about biotin and collagen,<a href=\"https://www.besthealthmag.ca/article/what-are-peptides/\" target=\"_blank\" rel=\"noopener noreferrer\"> this is what you need to know about peptides in skincare</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Biotin vs. Collagen: What’s the Difference?', '', 'publish', 'open', 'closed', '', 'biotin-vs-collagen-whats-the-difference', '', '', '2021-04-29 21:04:47', '2021-04-29 21:04:47', '', 0, 'https://www.besthealthmag.ca/?p=67172727', 0, 'post', '', 0),
(584, 0, '2021-04-29 22:00:27', '2021-04-29 22:00:27', '', 'Biotin vs', '', 'inherit', 'open', 'closed', '', 'biotin-vs', '', '', '2021-04-29 22:00:27', '2021-04-29 22:00:27', '', 583, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04biotin-vs-collagen-whats-the-difference.jpg', 0, 'attachment', 'image/jpeg', 0),
(585, 1, '2021-04-29 21:00:44', '2021-04-29 21:00:44', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1214882034-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation a habit.</h2></p><div><p class><a href=\"https://www.besthealthmag.ca/article/philips-sonicare-pc/\" target=\"_blank\" rel=\"noopener noreferrer\">Brush your teeth</a><span>: </span>check. Take a shower<span>: </span>check. Walk your dog<span>: </span>check.&nbsp;Meditate<span>: </span>check.</p><p>If that sounds like your average morning, congrats. You’ve successfully incorporated meditation into your routine, and there’s a good chance you’re already reaping the rewards.&nbsp;The science-backed benefits of meditation are extensive and include lower blood pressure, less anxiety, reduced pain, relieved stress, and better sleep.</p><p>Is yours more of a rush-out-the-door-with-mismatched-socks type of morning? You can still gain the health benefits. The key is to make meditation a daily habit. Here’s how to do it.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/free-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm Your Mind for Free with These No-Cost Meditation Solutions</a>)</em></p><h2>Step 1: Choose your practice</h2><p>Thinking of starting a meditate? First you’ll need to decide which type of meditation you do. (Yep, there are more than one.)&nbsp;“The best meditation practice is the one that you actually do,” says Cortland Dahl, PhD, chief contemplative officer at Healthy Minds Innovations and a research scientist at the Center for Healthy Minds at the University of Wisconsin-Madison.&nbsp;There are many schools of meditation out there. The biggest difference between one type and the next is the object of your focus. (Hint: none of them center on your racing thoughts.)</p><p>The overarching goal is to shift your attention to the present moment and clear your head. Some practices, like mindfulness meditation, focus on breath. With others, you’ll repeat a personalized mantra or incorporate movement. Find the practice that speaks to you by trying out some free meditation apps or courses.&nbsp;Once you’ve chosen your mediation type, you’re good to go. You don’t need much else besides a quiet spot with limited distractions, a comfortable posture, and an open mind.</p><p><em>(Related:<a href=\"https://www.besthealthmag.ca/article/mindfulness-at-work/\" target=\"_blank\" rel=\"noopener noreferrer\"> Boost Your Productivity and Attentiveness at Work With Meditation—Here’s How</a>)</em></p><h2>Step 2: Link your practice to an existing habit</h2><p class>There is no one-size-fits-all time to meditate.&nbsp;Morning meditation is popular, largely because morning tends to be less hectic than other times of day. If you’re an <a href=\"https://www.besthealthmag.ca/article/circadian-rhythm-disorders-affect-sleep/\" target=\"_blank\" rel=\"noopener noreferrer\">early riser</a>, it’s a great way to start your day on the right foot. And it can ensure you check off your meditation to-do right away, when life’s busyness is less likely to interfere.</p><p class>But if you aren’t a morning person, the odds of you waking up earlier each morning to sneak in a meditation session are pretty low, says Neda Gould, PhD, director of the mindfulness program at Johns Hopkins University in Baltimore. And if you do manage to drag yourself out of bed, you might end up snoozing through your meditation session.&nbsp;That said, certain types of meditation may be more suited to specific times of day.</p><p>Body scan meditation, which involves mindfully scanning your body from your feet to your head for sensations of tension, can be part of your bedtime routine, says Kimberly Quinn, PhD, a psychology professor and the well-being/success program coordinator at Champlain College in Burlington, Vermont. “This is a wonderful way to self-soothe and put yourself to sleep, and you can make it into a nightly habit,” she says.&nbsp;To do it, turn off your devices. Start with your feet and work your way up your body, Quinn says. This is one of several mindfulness tricks that can help you fall asleep faster.</p><p>No matter when you meditate, tack your practice onto something that you already do with regularity and ease, she says. This is known as habit stacking—that is, forming a new habit.&nbsp;Let’s say you wake up at 8 a.m., brush your teeth, and <a href=\"https://www.besthealthmag.ca/article/does-coffee-dehydrate-you/\" target=\"_blank\" rel=\"noopener noreferrer\">drink a cup of coffee</a> each morning without fail. This may be good time to meditate for you.</p><p>If, however, you are more of an evening person, add meditation to your post-dinner ritual instead. After you clear the table and before you begin your nightly Netflix binge, meditate for 10 to 20 minutes.&nbsp;“It is less about the time of day and more about piggybacking on an existing routine that does the trick,” says Dahl.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/how-long-should-you-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">How Long Should You Meditate? Spoiler: Longer Isn’t Better</a>)</em></p><h2>Step 3: Set goals</h2><p>Don’t overwhelm yourself with big changes at first. Instead, set small and actionable goals that state when you will meditate and for how long. “Keep it small, and give yourself some easy wins,” says Dahl.&nbsp;For instance, promise yourself that you will meditate for 10 minutes after your a.m. coffee for one week. “Forget about next month or next year and just focus on this week,” he says.&nbsp;That’s right: only 10 minutes. That’s not long, but experts say longer isn’t necessarily better. How long you meditate is less important than how regularly you do it.</p><h2>Step 4: Troubleshoot what isn’t working</h2><p>Check in with yourself after a week of meditation. Were you able to meet your mark? Why or why not?&nbsp;If something wasn’t working, tweak it and do the same exercise for the next two weeks. If you were too jittery after your coffee to sit still, consider moving your practice to before that morning cup of java, Dahl says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">Think You Can’t Meditate? Try This</a>)</em></p><h2>Step 5: Be patient</h2><p>You won’t become less stressed, less anxious, or more carefree overnight. “Usually the sweet spot is 30 to 60 days for starting to see the benefits of meditation,” Dahl says.&nbsp;Still, a single mediation session can help you feel better. And that can help you stick to the practice long enough for it to become a habit.</p><p>All habits have three things in common: a cue, a routine and reward, Quinn says.&nbsp; When it comes to mindfulness meditation, your cue may be your racing mind and feelings of panic. Your routine would be taking deep breaths. “This is a neurological reset and brings the mind out of next Tuesday or wherever it has run off to and back into your body,” she says.&nbsp;The reward is that your anxiety is relieved immediately with the breath. That’s what locks the habit in, Quinn says.</p><p>Once this routine takes hold, you will be more sensitive to your racing mind and instinctively take a mindfulness break when it creeps up on you, she says. All of this makes it easier to form a habit. And once you’ve done a habit for a couple months, you’ll start to notice positive changes in your life.</p><h2>What not to do</h2><p>Yes, creating a habit is the best way to reap the many benefits of meditation, but be careful not to fall into a common trap.&nbsp;We are all overwhelmed with endless to-do lists and responsibilities. Don’t let meditation become another thing you have to do each day, Quinn says.</p><p>Forcing it is just one of many meditation mistakes that can stress you out.&nbsp;Stressing about meditation defeats its purpose.&nbsp;“Your practice doesn’t have to take any planning,” she says. “Just decide ‘I will do this mindfully’ and drop into the moment.”</p><p><em>Now that you know about daily meditation, <a href=\"https://www.besthealthmag.ca/article/menard-coping-strategies/\" target=\"_blank\" rel=\"noopener noreferrer\">here are some Olympian-worthy coping mechanisms and habits to get into</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '5 Ways to Make Meditation a Daily Habit', '', 'publish', 'open', 'closed', '', '5-ways-to-make-meditation-a-daily-habit', '', '', '2021-04-29 21:00:44', '2021-04-29 21:00:44', '', 0, 'https://www.besthealthmag.ca/?p=67172718', 0, 'post', '', 0),
(586, 0, '2021-04-29 22:00:28', '2021-04-29 22:00:28', '', '5 Ways to Make Meditation a Daily Habit', '', 'inherit', 'open', 'closed', '', '5-ways-to-make-meditation-a-daily-habit-2', '', '', '2021-04-29 22:00:28', '2021-04-29 22:00:28', '', 585, '/home/oluuyyvj/public_html/wp-content/uploads/2021/045-ways-to-make-meditation-a-daily-habit.jpg', 0, 'attachment', 'image/jpeg', 0),
(587, 1, '2021-04-29 13:54:16', '2021-04-29 13:54:16', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-615835094-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn about its benefits, plus how to eat it.</h2></p><div><p dir=\"ltr\">Spelt is considered an ancient grain and has been making an appearance in small bakeries dedicated to the craft as well as in the kitchens of chefs and home bakers.&nbsp;You’ll find bread, muffins, and even cookies made with spelt flour because it offers variety, texture, and a sweet, nutty flavor.</p><p dir=\"ltr\">One of the reasons wheat has been more popular and more readily available than spelt is wheat is easier to process on a mass scale. That’s because the proteins in spelt don’t do as well with large-scale production.</p><p dir=\"ltr\">But family farmers or smaller organic farmers are more likely to grow spelt and sell directly to artisan bakers or to home chefs and bakers, which has helped put more focus on this ancient grain in the United States.</p><p dir=\"ltr\">“Spelt is a whole wheat, which can be considered more nutritious than refined wheat, since it contains more protein, fibre, and contains many essential nutrients like iron, magnesium, and zinc,” says California-based registered dietitian and nutrition consultant Danielle Gaffen.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/recipes/apple-walnut-pancakes-with-spelt/\" target=\"_blank\" rel=\"noopener noreferrer\">Apple-Walnut Pancakes with Spelt</a>)</em></p><h2 class>Spelt nutrition facts</h2><p class dir=\"ltr\">Spelt packs a lot of nutrition.&nbsp;“It’s pretty high in fibre, 7.6 grams per cup, and is a fair source of phosphorous, magnesium, zinc, and iron—it’s very similar to wheat,” says Vanessa Rissetto, RD, and co-founder of Culina Health.</p><p dir=\"ltr\">Here are the nutritional benefits of one cup of cooked spelt (194 grams) and the percent Daily Value (DV):</p><ul><li><strong>Calories:</strong> 246</li><li><strong>Carbs:</strong> 51 g (19 percent DV)</li><li><strong>Protein:</strong> 11 g (22 percent DV)</li><li><strong>Fat:</strong> 1.7 g (2 percent DV)</li><li><strong>Sodium:</strong> 9.7 mg (0 percent DV)</li><li><strong>Fibre:</strong> 7.6 g (27 percent DV)</li><li><strong>Calcium:</strong> 19.4 mg (1 percent DV)</li><li><strong>Iron:</strong> 3.2 mg (18 percent DV)</li><li><strong>Magnesium:</strong> 95.1 mg (24 percent DV)</li><li><strong>Manganese:</strong> 2.2 mg (92 percent DV)</li><li><strong>Vitamin B3 (niacin):</strong> 5 mg (31 percent DV)</li><li><strong>Phosphorous:</strong> 291 mg (23 percent DV)</li><li><strong>Potassium:</strong> 277 mg (6 percent DV)</li><li><strong>Zinc:</strong> 2.4 mg (22 percent DV)</li></ul><h2 class>Origins of spelt</h2><p dir=\"ltr\">Spelt originated in Europe and is thought to have been cultivated for several thousand years dating as far back to 5000 B.C. Europeans brought spelt to the United States in the 1800s but after almost a century of growing this grain, around the 1920s, common wheat became more typical to grow because the process was easier to mechanized.&nbsp;Spelt requires more care and can be more labor-intensive because the grain must be dehulled before grinding into a flour.</p><p dir=\"ltr\">Spelt is becoming more widely available in Canada, thanks to many farmers having an interest in cultivating this grain and plenty of interest from consumers to incorporate more varied foods into their diets. Meanwhile, spelt is a culinary staple in Germany and is integrated in the cuisine, especially in bakeries where buying a loaf of spelt bread is typical.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/fonio/\" target=\"_blank\" rel=\"noopener noreferrer\">Fonio—The Ancient Grain You Need in Your Diet</a>)</em></p><h2>Varieties</h2><p dir=\"ltr\">Spelt, or it’s Latin name, <em>Triticum spelta</em>, is classified as a type of wheat. Spelt is considered to be an older variety or version of common wheat, the wheat typically used in bread and easily found at the grocery store.</p><p dir=\"ltr\">There are different types of spelt varieties and farmers and scientists are studying the different species to see how well they grow, especially in harsh cold winter climates. Spelt has similarities to other types of wheat varieties, such as einkorn or kamut.&nbsp;Like other wheat, spelt is a type of grass that is part of the Poaceae family. Spelt lends itself to growing in challenging climates and is considered a more resistant crop than common wheat.</p><p dir=\"ltr\">Family farmers and/or small-scale farmers, who practice organic methods, often prefer cultivating this grass because it thrives in difficult circumstances and more importantly, is capable of resisting pests naturally without the need to use toxic pesticides.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-is-teff/\" target=\"_blank\" rel=\"noopener noreferrer\">What is Teff? What to Know About This Gluten-Free Ancient Grain</a>)</em></p><h2 class>Health benefits of spelt</h2><p dir=\"ltr\">Spelt is packed with nutritious components that are good for our bodies.&nbsp;“Spelt is a worthwhile grain to incorporate in one’s diet as it contains a high protein and fibre content, which has a whole host of benefits,” says Rachel Naar, an RD and nutrition consultant in New York City.</p><h4>Packed with fibre</h4><p dir=\"ltr\">The benefits of a <a href=\"https://www.besthealthmag.ca/article/fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">high fibre diet</a> are plentiful. Eating foods rich in fibre can help you feel full longer.&nbsp;“Soluble fibre can also help with weight management by helping to maintain good levels of fullness until your next meal,” says Rissetto. Fibre can also help with blood sugar levels by reducing spikes. “The high fibre content helps lower high levels of LDL [low-density lipoprotein] cholesterol and can regulate insulin and glucose in the body aka good blood sugar stabilization aka mood stability,” explains Naar.</p><p dir=\"ltr\">Plus, fibre aids in digestion and keeps the digestive tract healthy. “Fibre also controls blood glucose levels and maintains healthy bowel function,” says Rissetto. Fibre helps the heart, too. “Studies also have shown that high-fibre foods may have other heart-health benefits, such as reducing blood pressure and inflammation,” says Rissetto.</p><h4>Can help lower cholesterol</h4><p dir=\"ltr\">Eating spelt can be beneficial for <a href=\"https://www.besthealthmag.ca/list/high-cholesterol/\" target=\"_blank\" rel=\"noopener noreferrer\">cholesterol levels</a>. Because spelt has a lot of fibre, it can minimize the effect of cholesterol.&nbsp;“Due to spelt’s soluble fibre content, it may reduce the amount of cholesterol that the body absorbs into the bloodstream,” says Gaffen.&nbsp;The fibre found in spelt is believed to help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.</p><h4>High in iron</h4><p class dir=\"ltr\">Spelt is also <a href=\"https://www.besthealthmag.ca/list/foods-higher-in-iron-than-spinach/\" target=\"_blank\" rel=\"noopener noreferrer\">high in iron</a>. This mineral is important for the whole body, including the circulatory system.&nbsp;“The high iron level of spelt has a significant impact on boosting blood circulation. In turn, this helps with increased healing, boosting energy levels, aiding metabolism functions, and can even increase hair growth,” says Naar.</p><h4>Beneficial for heart health</h4><p dir=\"ltr\">Fibre helps lower cholesterol and directly affects the heart.&nbsp;“The high fibre content of spelt aides in lowering high levels of LDL cholesterol. This reduces the risk of heart attacks, <a href=\"https://www.besthealthmag.ca/list/types-of-heart-disease/\" target=\"_blank\" rel=\"noopener noreferrer\">cardiovascular disease</a>, and coronary heart disease as well,” says Naar.&nbsp;Consuming fibre-rich foods is important for heart health. “Overall, people who eat more whole grains and fibre tend to have a lower risk of heart disease,” says Gaffen.</p><h4>Conditions it might help control or reduce</h4><p dir=\"ltr\">Like other high fibre whole grains, spelt’s nutritional benefits may reduce or help some health conditions.&nbsp;“Eating whole grains like spelt may reduce hypertension, <a href=\"https://www.besthealthmag.ca/article/benefits-of-phytoplankton/\" target=\"_blank\" rel=\"noopener noreferrer\">improve digestion</a>, assist with weight management, and reduce the risk of [type 2] diabetes (due to the fibre content) too,” says Gaffen.</p><h2 class>Risks or side effects</h2><h4>It contains antinutrients</h4><p dir=\"ltr\">Spelt is a whole grain that may be beneficial to incorporate into your meals. But it’s important to be aware of a few things.&nbsp;It contains antinutrients, which are compounds that reduce or block the absorption of nutrients. Antinutrients are common in plant-based foods and are also found in <a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth</a>, millet, and teff.&nbsp;Antinutrients for spelt include lectins and phytic acid.&nbsp;“Lectins have been linked to digestive problems and autoimmune diseases, but most are destroyed in the cooking and processing of the grain,” Naar says.&nbsp;However, antinutrients are typically something you don’t have to be concerned about. Rissetto says, [antinutrients] aren’t a problem for most people—just if you are malnourished or only base your diet on grains and legumes.”</p><h4>It contains gluten</h4><p dir=\"ltr\">Because spelt is a type of wheat, it does contain gluten. People who have gluten intolerances, wheat allergies or celiac disease will want to avoid eating spelt.&nbsp;Naar says spelt “can cause problems for people who are gluten intolerant (celiac disease or non-celiac gluten sensitivity) and trigger inflammation and/or digestive problems.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-is-seitan/\" target=\"_blank\" rel=\"noopener noreferrer\">What You Need to Know About Seitan, The Latest Plant-Based Protein Craze</a>)</em></p><h4>It has FODMAPs</h4><p dir=\"ltr\">People who suffer from <a href=\"https://www.besthealthmag.ca/list/ibs-diet-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">irritable bowel syndrome</a> (IBS) may also want to limit their intake or avoid spelt altogether.&nbsp;This is because spelt has FODMAPs—types of carbohydrates that occur in specific foods, such as beans and wheat. FODMAP is short for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are short-chain carbohydrates.&nbsp;“Spelt contains a high amount of FODMAPs, which can trigger those IBS symptoms in specific people,” says Naar.</p><h2 class>How to eat spelt</h2><p dir=\"ltr\">Spelt tastes slightly sweet and nutty. You can cook it and eat it in a variety of ways throughout the day.&nbsp;“You could prepare it like risotto, use it as a base for a grain salad, add it to soups and stews, and make pasta with it. It can also be used as a breakfast cereal or side dish,” says Gaffen.&nbsp;It’s also possible to use spelt as a substitute for rice, pasta or other grains. It’s also important to remember to rinse spelt before using it.&nbsp;“Like other grains, rinsing spelt well before cooking with it is recommended to remove debris and unwanted residue,” explains Gaffen.</p><p class dir=\"ltr\">If you want to create more diversity with your meals and what you eat, spelt can be a fun option.&nbsp;“Spelt provides us with more variety and an opportunity to incorporate a nutritious and delicious grain into our eating plan,” says Gaffen.</p><h2 class>How to bake with spelt flour</h2><p dir=\"ltr\">You can also use spelt as a flour when it comes to baking.&nbsp;“Spelt flour can be used to make bread, pancakes, cookies, or even a pie shell,” explains Gaffen.&nbsp;Naar suggests using spelt flour as a substitute for half wheat flour in bread recipes or to thicken sauces and gravy.</p><p dir=\"ltr\">Spelt flour can be a great way to add more nutrition to your baked goods. But it’s important to remember that it will have slightly different results due to its composition.&nbsp;“If substituting spelt flour for refined wheat flour, be aware that spelt will create a richer taste and denser texture,” Gaffen says. “It may also absorb more water.”</p><p dir=\"ltr\">But keep in mind that spelt isn’t necessarily a grain that will reduce time in the kitchen. In fact, preparing can take longer because it’s recommended that you take an extra step before cooking it.&nbsp;Gaffen says, it can “take a bit longer to cook than other whole grains, and benefit from an overnight soak before cooking (this makes them easier to cook and digest).”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/chickpea-bread/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Is Spelt Good for You? What to Know About This Ancient Whole Grain', '', 'publish', 'open', 'closed', '', 'is-spelt-good-for-you-what-to-know-about-this-ancient-whole-grain', '', '\nhttps://www.besthealthmag.ca/recipes/apple-walnut-pancakes-with-spelt/', '2021-04-29 13:54:16', '2021-04-29 13:54:16', '', 0, 'https://www.besthealthmag.ca/?p=67172709', 0, 'post', '', 0),
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(589, 1, '2021-04-29 12:19:40', '2021-04-29 12:19:40', '<p class=\"p1\"><span class=\"s1\">Why is a back injury so potentially devastating? It can be summed up in a single word: PAIN! This pain usually begins as a sharp, intense twinge in your lower back and if you’re lucky, it will be only momentary, then immediately disappear without any residual effects. If you’re unlucky, the pain will be sharp, intense (like a twisting knife) and lasting. Sometimes the pain will sneak up on you, and you may not even notice it at first, until it becomes too great to ignore.</span></p>\n<p class=\"p1\"><span class=\"s1\">The high incidence of back pain and injury is due in large part to the complexity of muscles that are individually incapable of handling the stresses that are transmitted through the back. The forces and torques are transmitted to other tissue (intervertebral discs), which are incapable of handling the stress, and pain results. Although back injury can occur anywhere along the vertebral (spinal) column, sports and training injuries are most frequent in the lower back and the neck (cervical column). These two regions of the spine are the most mobile, and to allow a high degree of movement, they must sacrifice stability. The configuration of one vertebra on the other allows a great deal of forward and backward bending (anterior flexion and posterior extension). </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Back Basics</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">The intervertebral disc sits between adjacent vertebrae and gets squeezed when the spine is flexed or extended. It’s attached to the vertebrae both superior and inferior to it. It bears and distributes excessive motion and is of great mechanical and functional importance. It is well suited for both these roles because of its location between the vertebrae and the unique composition of its inner and outer materials. The intervertebral disc provides a strong attachment between the vertebrae. In fact, much of the movement between adjacent vertebrae takes place over the resilient nucleolus pulposus, the jelly-like inner material of the intervertebral disc that dissipates the forces transmitted to it by expanding. In this way, it acts like a shock absorber in an attempt to minimize impact. The nucleus pulposus is directly in the center of all discs except the lumbar segments, where it is slightly posterior to the center.</span></p>\n<p class=\"p1\"><span class=\"s1\">A tough outer covering, the annulus fibrosus, surrounds the nucleus pulposus and is made of a tough fibrous cartilage created to form a strong matrix to withstand bending and twisting. The trouble begins when the annulus fibrosus receives a small tear; this allows the nucleus pulposus to leak or protrude from the tear in the disc. This may not be a large problem at first, and you may not even notice anything except for the occasional twinge of pain when the nucleus pulposus touches a nerve exiting from the spinal cord. However, if the disc tear is large, and a higher degree of inner nucleolus pulposus projects from the disc and contacts the nerves, the pain will be intense and severe. Usually rest, traction and/or anti-inflammatory treatments are administered to encourage the leaking nucleus pulposus to return to the center of the disc and stop contact with the nerves. In cases were the nucleus pulposus refuses to cooperate, surgery may be performed to remove the nucleus pulposus from the center of the affected disc by a long needle-like tool.</span></p>\n<p class=\"p1\"><span class=\"s1\">The lower back (lumbar column) is very susceptible to injury because it’s moveable and has a poor mechanical advantage. This means anytime you bend over from your waist to lift an object, much of the torque caused by the weight of your upper body compounds with the resistance of the weight and sends shearing forces through only two or three vertebrae in the lumbar column (and their corresponding discs). Thus, poor exercise techniques, (jerking, bending over too far during squats, etc.) will only invite injury sooner or later, rather than prevent it. While weak abdominals can contribute to lower back injury largely because they are unable to maintain a strong intra-abdominal pressure to hold the spine in its place, strong abdominals will not be sufficient to counteract weak spinal muscles. Lower back injury can be avoided by improving the flexibility of the hamstring muscles – because tight hamstrings will pull on the pelvis and increase the risk of injury when lifting – and increasing the mass and strength of the muscles that surround the weak links in the lower back.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Lower Back Muscles</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">The lower back primarily consists of the erector spinae muscles. The thoracolumbar fascia covers these muscles with a tough sheet of string-like connective tissue (fascia) that blends with the origins of the latissimus dorsi muscle. Since this fascia does not have the flexibility of muscle, it’s more prone to injuries from extreme stretching or jerking. The erector spinae lie just deep to this fascial covering.</span></p>\n<p class=\"p1\"><span class=\"s1\">The erector spinae muscle group is constructed from three muscles. The <b>iliocostalis muscle</b> is the most lateral of the group. It arises from the iliac crest (part of the hip bone), runs superiorly (toward the head) and inserts into the ribs. Some of its fibers will insert into the vertebrae of the neck. The intermediate muscle of the erector spinae group is the <b>longissimus muscle.</b> It runs almost the entire length of the back. Its fibers arise from the lateral bony projections of the vertebrae called transverse processes and insert on more superior transverse processes of the vertebrae. The <b>spinalis muscle</b> is the most medial column of the erector spinae and essentially runs up the center of the back. Specifically, it arises from the spinous processes (small projections in the center of the vertebrae) in the lumbar and lower thoracic regions and insert into the spinous process of the superior portion of the thoracic and neck (cervical) regions.</span></p>\n<p class=\"p1\"><span class=\"s1\">Collectively, the erector spinae group is the strongest extenders of the vertebral column. Acting on one side of the body at a time, each of these muscles can bend the vertebral column laterally (e.g., in side bends). The three erector spinae muscles can also act to rotate the vertebral column in a twisting action. The iliocostalis is the best rotator of the vertebral column. The remaining two muscles will, however, invoke some rotation along the spine.</span></p> <p class=\"p1\"><span class=\"s1\">In most back exercises, the axis of rotation involves the hip joint, although there is certainly movement at each of the vertebrae. However, muscles that cross the hip joint, including the powerful gluteal and hamstring muscles, can also affect the movement at this joint and are active during back extension. Still, the erector spinae group acts as the primary movers, extending the back at the hip, causing the torso to be moved upward and controlling its downward movement.</span></p>\n<p class=\"p1\"><span class=\"s1\">The lower back can achieve a limited amount of hyperextension of the vertebrae. Such hyperextension occurs when the extension movement goes backward beyond the point where the spine is in a straight line. This is recognized as an “arch” in the lower back. Generally, the “hyper” in back extension exercises should be replaced by only extensions to the point where the lower and upper back makes a straight line. An excessive (hyper) back extension can result in the vertebral discs becoming compressed and the nerves that exit between the vertebrae will achieve the same undesired fate.</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-1060749140-600.jpg\" rel=\"lightbox\"><img class=\"size-full wp-image-38343\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/GettyImages-1060749140-600.jpg\" alt width=\"600\" height=\"386\"></a></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Correct Exercise Form</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">1. Lie facedown on a back extension bench (which might be called the hyperextension bench in your gym). Position yourself with your knees almost (but not quite) straight. The bench pad should be comfortably placed across your pelvis, not on your thighs or abdomen. On most benches, you can place your lower leg under pads or rollers that will anchor you. The pads should be placed between mid-calf and ankle.</span></p>\n<p class=\"p1\"><span class=\"s1\">2. Lower your upper body toward the floor by bending (flexing) at the waist/hip. Cross your arms and lay them across your chest.</span></p>\n<p class=\"p1\"><span class=\"s1\">3. Begin with a 90-degree angle between your upper and lower body, then extend your back by lifting the torso until your back is parallel to the floor and there’s a straight line through your back, hips and lower legs. Do not lift higher than this to hyperextend your back. The force should come smoothly (no jerking or fast movements should occur) from your erector spinae muscles.</span></p>\n<p class=\"p1\"><span class=\"s1\">4. After the extension is complete, slowly reverse your direction and control the descent of the weight of your upper body until it’s just short of the starting position. Repeat. This will maintain tension on the muscles throughout the effort.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Training Tips</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">If you have a stronger and injury-free lower back, you can place your hands behind your head rather than on your chest. For additional resistance, you can hold a weight in your hands, either across your chest or behind your head. If you put the weight behind your head (the most difficult version), be careful during the placement of the weight so you don’t hit your neck or head. Also, do not pull down on your neck with your hands.</span></p>\n<p class=\"p1\"><span class=\"s1\">You can induce a little more effort from the erector spinae if you hold your upper body at the top position for two to three seconds in each repetition. Don’t swing your torso upward. Both the up and down phases of each repetition should be slow and controlled.</span></p>\n<p class=\"p1\"><span class=\"s1\">It’s possible to include a slight twist on the upward movement, as long as the twist is not large and you alternate the twist toward the left foot and the right foot. The twist to the right will tend to cause a greater shortening and contraction of the muscles on the right half of the back, but this will slightly unload the left half of the back. Thus, it’s important that your next twist is to the left on the following repetition for equal development in the back.</span></p>\n<p class=\"p1\"><span class=\"s1\">Proper breathing will help you during the exercise and will also reduce the potential for risk. Simply inhale before beginning the backward push movement, and hold your breath until you reach the top (full back extension). You may then exhale on the return to the starting position. The full breath on the upward extension will increase the pressure in your rib cage and create a rigid thoracic column. This tends to prevent movement between the vertebrae and thereby, protect the intervertebral discs from compression injuries. However, if you have cardiovascular disease, diabetes or high blood pressure, do not hold your breath during exercise. Simply inhale when going up, and exhale as you lower your body.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Minimize Back Injury</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Be aware that the erector muscles of the vertebral column are active in many other exercises. As a result, you should plan your exercise routine very carefully, so the lower back is stressed appropriately and not over-stressed. Also, the erector spinae muscles will only develop the strength needed to minimize back injury if the muscles have been developed with sufficient resistance during both the flexion and extension portions of the movement. However, the serious effort associated with this type of training is far better than the disabling pain that accompanies a neglect-induced injury of the lower back. </span></p>\n<p class=\"p3\"><strong><span class=\"s1\">References:</span></strong></p>\n<p class=\"p3\"><span class=\"s1\">Cholewicki J, Juluru K, Radebold A, Panjabi MM and McGill SM. Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure. Eur Spine J 8: 388-395, 1999.</span></p>\n<p class=\"p3\"><span class=\"s1\">Clemente CD. Anatomy, A regional atlas of the human body. Second edition, Baltimore, Urban &amp; Schwarzenberg Pub. Co. 1981, pp. 33-75.</span></p>\n<p class=\"p3\"><span class=\"s1\">Kumar S and Narayan Y. Spectral parameters of trunk muscles during fatiguing isometric axial rotation in neutral posture. J Electromyogr Kinesiol 8: 257-267, 1998.</span></p>\n<p class=\"p3\"><span class=\"s1\">Kumar S, Narayan Y and Garand D. Isometric axial rotation of the trunk in the neutral posture. Eur J Appl Physiol 86: 53-61, 2001.</span></p>\n<p class=\"p3\"><span class=\"s1\">McGill SM, Hughson RL and Parks K. Lumbar erector spinae oxygenation during prolonged contractions: implications for prolonged work. Ergonomics 43: 486-493, 2000.</span></p>\n<p class=\"p3\"><span class=\"s1\">Norkin CC and PK Levangie. Joint Structure and Function. A<span class=\"Apple-converted-space\">&nbsp; </span>Comprehensive Analysis FA Davis Co., Philadelphia, Chpt. 4 Vertebral Column, 1992, pp. 125-169</span></p>\n<p class=\"p3\"><span class=\"s1\">Plamondon A, Marceau C, Stainton S and Desjardins P. Toward a better prescription of the prone back extension exercise to strengthen the back muscles. Scand J Med Sci Sports 9: 226-232, 1999.</span></p>\n<p class=\"p3\"><span class=\"s1\">Rasch PJ Kinesiology and Applied Anatomy, Seventh edition. Philadelphia, London. Lea &amp; Febiger, 1989, pp. 117-120. </span></p> ', 'Lower Back Pain: Any Relief?', '', 'publish', 'open', 'closed', '', 'lower-back-pain-any-relief', '', '', '2021-04-29 12:19:40', '2021-04-29 12:19:40', '', 0, 'https://www.fitnessrxwomen.com/?p=38342', 0, 'post', '', 0),
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(591, 1, '2021-04-30 00:27:05', '2021-04-30 00:27:05', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/H3jJ29oE8Zg\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>... beginning any diet it\'s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is ...\r\n<br><a href=\"https://www.youtube.com/watch?v=H3jJ29oE8Zg\">source</a>', 'Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight', '', 'publish', 'open', 'open', '', 'lose-weight-exercises-to-lose-belly-fat-exercises-to-lose-weight', '', '', '2021-04-30 00:27:05', '2021-04-30 00:27:05', '', 0, 'https://oluugonews.com/archives/591', 0, 'post', '', 0),
(592, 0, '2021-04-30 00:27:07', '2021-04-30 00:27:07', '', '1619742426_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619742426_maxresdefault-jpg', '', '', '2021-04-30 00:27:07', '2021-04-30 00:27:07', '', 591, 'http://oluugonews.com/wp-content/uploads/2021/04/1619742426_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(593, 1, '2021-04-30 08:38:29', '2021-04-30 08:38:29', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/deT7PEIlQGE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>99%\'s news is biased - bias not towards a political group but biased in favour of people. The news of 99% is daring, straight forward and biased only towards ...\r\n<br><a href=\"https://www.youtube.com/watch?v=deT7PEIlQGE\">source</a>', 'Interview with Kathi Karthika @ Women&#39;s Day - Life &amp; Style - 08-03-2015 - 99tv', '', 'publish', 'open', 'open', '', 'interview-with-kathi-karthika-womens-day-life-style-08-03-2015-99tv', '', '', '2021-04-30 08:38:29', '2021-04-30 08:38:29', '', 0, 'https://oluugonews.com/archives/593', 0, 'post', '', 0),
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(595, 1, '2021-04-30 08:47:36', '2021-04-30 08:47:36', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/q3nMCCckJ-s\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Why men need to feel like they are successful at making their women happy in relationships, and how feeling like they are unsuccessful at making their women ...\r\n<br><a href=\"https://www.youtube.com/watch?v=q3nMCCckJ-s\">source</a>', 'Relationships: Men Need To Feel Successful', '', 'publish', 'open', 'open', '', 'relationships-men-need-to-feel-successful', '', '', '2021-04-30 08:47:36', '2021-04-30 08:47:36', '', 0, 'https://oluugonews.com/archives/595', 0, 'post', '', 0),
(596, 0, '2021-04-30 08:47:37', '2021-04-30 08:47:37', '', '1619772456_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1619772456_maxresdefault-jpg', '', '', '2021-04-30 08:47:37', '2021-04-30 08:47:37', '', 595, 'http://oluugonews.com/wp-content/uploads/2021/04/1619772456_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(597, 1, '2021-04-30 08:58:48', '2021-04-30 08:58:48', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/pp1n2ZuWkBE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Yoga - Firefly Variation - part of the women\'s fitness video series by GeoBeats. Today I am going to show you a variation of tittibhasana, or the firefly pose.\r\n<br><a href=\"https://www.youtube.com/watch?v=pp1n2ZuWkBE\">source</a>', 'Yoga - Firefly Variation - Women&#39;s Fitness', '', 'publish', 'open', 'open', '', 'yoga-firefly-variation-womens-fitness', '', '', '2021-04-30 08:58:48', '2021-04-30 08:58:48', '', 0, 'https://oluugonews.com/archives/597', 0, 'post', '', 0),
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(601, 1, '2021-04-30 17:43:32', '2021-04-30 17:43:32', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/7ky6nCNizHs\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>how to lose weight fast 10 kgs in 10 days, Indian meal plan - Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, ...\r\n<br><a href=\"https://www.youtube.com/watch?v=7ky6nCNizHs\">source</a>', 'PCOS/PCOD Diet - Lose Weight Fast 10 Kgs In 10 Days - Indian Veg Meal/Diet Plan For Weight Loss #4', '', 'publish', 'open', 'open', '', 'pcos-pcod-diet-lose-weight-fast-10-kgs-in-10-days-indian-veg-meal-diet-plan-for-weight-loss-4', '', '', '2021-04-30 17:43:32', '2021-04-30 17:43:32', '', 0, 'https://oluugonews.com/archives/601', 0, 'post', '', 0),
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(603, 1, '2021-04-30 21:07:05', '2021-04-30 21:07:05', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_1883692027-696x463.jpg\" class=\"ff-og-image-inserted\"></div><p>After more than<a href=\"https://www.besthealthmag.ca/article/what-we-should-take-away-from-covid/\" target=\"_blank\" rel=\"noopener noreferrer\"> a year of pandemic life</a>, I’ve been afraid to even look forward to this but it’s finally happened — I got my <a href=\"https://www.besthealthmag.ca/article/covid-19-vaccines-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">vaccine</a>.</p><p>I got it last week at a pharmacy one block from my front door. On the walk home, I felt lighter with each step and decided it was cause for an impromptu party so I picked up flowers, fruit and a peanut butter pie. Random, but I’ll take anything to get this party started.</p><p>I mean, both my husband and I had just gotten injected with miracles of science — that day, of all days in the pandemic, was a very different day. And even though there was no way to plan for it, with the vaccine roll-out being so unpredictable, I wasn’t going to miss any reason for a kitchen party.</p><p>With all the news on <a href=\"https://www.besthealthmag.ca/article/coronavirus-mutations-variants/\" target=\"_blank\" rel=\"noopener noreferrer\">variants</a>, and because I am just plain tired of this pandemic, I was relieved to get my first shot. Still, I felt hesitant about how I’d gotten it. And should I tell friends on my social media? Would it make anyone else feel the FOMO? Would it feel like boasting, especially given the inequitable access to vaccines in my neighbourhood, city and around the world.</p><p>Here in Ontario, where the vaccine roll-out has been like <em>The Hunger Games</em>, we’re finally in the phase of the pandemic where our social media feeds are filled with vaccine selfies and I’m so happy for everyone showing off their shoulder and Band- Aid combo. Every time I see one, I literally want to stand up and cheer. That person I love is that much safer from Covid.</p><p>But getting the vaccine wasn’t an easy straight path.</p><p>I had a ton of unexpected emotions on vaccine day. The closer I got to it, the more stressed I felt, wondering if in fact, I hadn’t organized myself properly to juggle everything and get through the eye of the needle to get myself to finally connect with that vaccine.</p><p>Afterward, I felt relief, mostly because I felt so incredibly lucky. And while I believe in gratitude, it’s that luck factor that really bugs me because something as important as this vaccine shouldn’t feel like a game of chance.</p><p>Here’s what happened as I navigated my haphazard path to the jab:</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/getting-the-covid-vaccine-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is What It’s Like Getting the COVID Vaccine</a>)</em></p><h2>First Eligibility — Postal Code Hotspot</h2><p>Three weeks ago, Ontario pivoted their vaccine strategy to include <a href=\"https://ateodletter.substack.com/p/what-your-postal-code-says-about\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">neighbourhoods with high COVID rates</a>. My Toronto neighbourhood was identified as a hotspot. Previously, I thought I’d be among the last to receive a vaccine and I was ok with that (until the news on variants became scarier and scarier). However, suddenly and surprisingly, I was eligible for a vaccine earlier than expected.</p><p>“But I’m not a vulnerable essential worker,” I thought. “I work from home. Others need it more, I can wait.”</p><p>I’m not saying this is the right attitude (it’s not—as health experts have since reminded us, getting vaccinated helps everyone). But it’s how I felt. So, I didn’t get on waitlists as early as I could have.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/hayley-wickenheiser-covid-19-mental-health/\" target=\"_blank\" rel=\"noopener noreferrer\">Hayley Wickenheiser On What Working on the Frontlines of COVID-19 Has Been Like</a>)</em></p><h2>Second Eligibility — GenXeca 40+</h2><p>About a week later, it was announced that the age for AstraZeneca vaccines was being lowered to 40+. Now I was eligible in two ways, by location and age. But to get the AZ shot, I knew I’d have to start making tons of phone calls, researching pharmacies and deciphering different online forms, since in Ontario, there is no central booking system. I didn’t have the energy. I already work all day and night. This isn’t woe is me, it’s just facts. I needed a break and I wanted to enjoy some outdoor time with my family on the weekend. So, I didn’t get on it until a friend texted with some pharmacy information and another friend phoned to push me to start calling. Meanwhile, one of my group chats started popping off, with information on various pharmacies in our neighbourhood.</p><p>On Sunday night, I made calls for hours. I left my name and number with multiple pharmacies, yet nothing was confirmed.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/how-to-about-the-covid-19-vaccines/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Talk to Your Loved Ones About the COVID-19 Vaccines</a>)</em></p><h2>The Plan To Walk-In</h2><p>Monday morning, I was back to the work grind, so my husband took on the vaccine chase. When he learned our local pharmacy would be doing walk-ins the next day, we devised a plan: He would go early, check out the line, and call me when I should join the line myself. I had morning meetings and an afternoon recording session that had been booked for weeks. But the pharmacist was due to arrive at noon, at which point the walk-in would begin. I really didn’t know what I’d do with the kids. But I hoped I could just run over quickly while my husband held a spot in line and that I would only be leaving the kids, who are young, at home for a half hour on their own.</p><p>My husband set out two hours before the pharmacist was due to arrive, with a lawn chair and a book in hand.</p><h2>And Then I Really Did Walk Right In</h2><p>When I got the call to join my husband in line, my kids were at the park getting some much-needed exercise after three hours of sitting at computer school that morning.</p><p>“Pharmacist is here now and the line is moving. Come!” my husband texted.</p><p>But I couldn’t leave. Afternoon class was about to start, and my kids need an adult to get them through the full-time IT job of printing worksheets, updating Chrome plug-ins and managing Zoom and Google tabs. Frankly, every school day involves tears. I couldn’t leave them alone with that.</p><p>I just stood there in my kitchen, paralysed, frozen empanadas in the toaster oven, ready to serve for lunch, but unsure exactly when the kids would come back in the door. Should I run down to the street to find them and then park them in front of a Netflix marathon with the instructions, “Don’t move! I’ll be back in an hour!” and cancel my afternoon of work?</p><p>Another text. “Pharmacist says they are going to run out soon! It’s now or never!” Logistically, the moment seemed impossible.&nbsp;So I decided to give up.</p><p>“I will get it another day,” I texted back. But I’m not very good at giving up. As soon as I pressed send, on a whim, I called.</p><p>“When you’re with the pharmacist, tell them your nice wife is at home with the kids and ask if he can put one aside — I can swap out with you and be there in five seconds!”</p><p>Whenever I get like this, my husband gives me major side-eye. “Okayyyy.” But a half hour later, I got a text:<strong> “</strong>Wow! Pharmacist says he’ll save you one!”<strong>&nbsp;</strong></p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/how-covid-affected-friendships/\" target=\"_blank\" rel=\"noopener noreferrer\">Going the Distance: How Covid Has Remapped Friendships</a>)</em></p><p>My husband rushed home, happy to escape the crowded pharmacy. He didn’t feel like the deed was done, though. Only half of us were vaccinated. He took over with the kids and I wrapped my Zoom call to run back to the pharmacy.</p><p>“Here, take this!” My husband passed me a handwritten note from the pharmacist on my way out the door. It had my name on it and the pharmacist’s name, plus the words: BYPASS LINE. “Show it to the security guard.”</p><p>When I arrived at the pharmacy, there was a long line up stretching down the street. Feeling unsure, I walked past it, as instructed.<em> Are the folks in line wondering why I’ve walked right in?</em></p><p>“Hi,” I greeted the security guard. “The pharmacist is expecting me.” “OK!” The guard waved me to the back of the pharmacy where there was another group of people standing around. I interrupted a harried pharmacy technician to ask where I should go. She asked my name.</p><p>“Hannah’s here!” She called out to the pharmacist.</p><p>“Oh, great, Hannah’s here!” He sang back, as if he knew me.</p><p>I awkwardly hovered around the tiny vestibule where I’ve previously gotten flu shots over the years and as soon as they had their next round of vaccines ready, I was the first person he called in, like an old friend. “Hannah!”</p><p>It all happened so fast. I didn’t even take a selfie, I was too nervous. There was no chair, no Band-Aid, no button that read, “I got the vaccine!” Just sticker footprints on the ground, to indicate where to stand. I stood there for five seconds as we bantered, and I thanked him repeatedly. I was jabbed. It was done.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/caregiving-in-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">How Are Canadian Caregivers Handling COVID?</a>)</em></p><h2>Bypassing the line</h2><p>I had gotten what I’d come for, a shot in the arm. But standing there in the pharmacy, I felt torn. I had breezed right into the pharmacy with a handwritten note that read, “bypass line.” Had I just become an actual queue-jumper?</p><p>The pharmacist’s note burned a hole in my pocket.&nbsp;It was written on the back of the receipt that shows my husband had gotten the vaccine, so I couldn’t even throw it away. It’s on our fridge now, waiting for us to book our appointments for our second dose.</p><p>Today, I’m frustrated by what I felt that day. Queue-jumping isn’t real (unless it is — don’t lie about who you are or where you live). When you’re eligible, that’s it — you should get the vaccine, period.</p><p>The truth is, there a similarity between all of us who got vaccinated at that pharmacy that day. We all had enough give in our routines, our lives, our work, to be at the Shoppers for three hours, and perhaps more, in the middle of the day on a Tuesday. That is a luxury. Thinking about it now almost makes me want to cry. It shouldn’t be this way.</p><p>The root of my guilt is the knowledge that others are lining up overnight, in the rain and navigating online systems without the language and computer-literacy skills that make it easy for me. Instead of having centralized, easy sign-ups or bringing vaccines to workers where they are, getting a vaccine comes down to how much time you have and an unnecessary amount of luck.</p><p>What we have in Ontario with Premier Doug Ford and his Conservative Party is a complete lack of political leadership. They shirk their duties and responsibilities, while downloading responsibility onto individuals, as if a pandemic can be effectively fought this way.</p><p>As I continued to think about it, my guilt turned to a familiar feeling of frustration and anger with our shoddy political leadership in Ontario. I refuse to feel responsible for what this government is actually responsible for.</p><p>When a pharmacist writes me a note, it doesn’t change the reality of what Ontario has done with this vaccine roll-out, how inequitable it’s been, how lacking in strategy to connect with the people who need it most.</p><p>Last spring, when I was feeling a ton of<a href=\"https://ateodletter.substack.com/p/feel-guilt-over-your-privilege\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> guilt over how much privilege I have</a>, my friend Lisan, a therapist, said, “Don’t. Guilt is not helpful or productive. It’s more like a self-flagellating tool. It saps energy. Having said that, it’s also not voluntary. It’s hard to turn the tap off of guilt. One way to do it is to act, rather than getting stuck in guilt.”</p><p>How to get over the guilt is to act. Get the vaccine — it’s the best thing you can do for your community. Celebrate other people’s vaccines. Help others connect to their own vaccines and keep pushing the Ontario government for much-needed measures like paid sick leave, real paid sick leave that doesn’t leave workers worse off than the already-difficult CRSB system. Demand better funding of public health, public education, affordable housing, all the things that keep everyone safe, not just the privileged few.</p><p>I am proud, relieved and so very thankful I got vaccinated. And I continue to feel elated for anyone I know who’s gotten it as well. Guilt is no longer an option.</p><p><em>Hannah Sung’s column appears monthly(ish) on Best Health. It’s adapted from her (excellent) newsletter, At The End Of The Day. If you’re interested in reading more, sign up for it down below or <a href=\"https://ateodletter.substack.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">click here</a>.</em></p><p><em>Next, this is <a href=\"https://www.besthealthmag.ca/article/languishing/\" target=\"_blank\" rel=\"noopener noreferrer\">languishing: the “bleh” feeling brought on by Covid</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div>', 'Get the Vaccine, Drop the Guilt', '', 'publish', 'open', 'closed', '', 'get-the-vaccine-drop-the-guilt', '', '', '2021-04-30 21:07:05', '2021-04-30 21:07:05', '', 0, 'https://www.besthealthmag.ca/?p=67172772', 0, 'post', '', 0),
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(605, 1, '2021-04-30 20:59:46', '2021-04-30 20:59:46', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1255078217-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Wisdom teeth removal is done to prevent crooked or crowded teeth, jaw pain, and more. Here\'s what to know before undergoing surgery.</h2></p><div><p>Getting your wisdom teeth out is a rite of passage up there with learning to drive and going to prom but decidedly less fun.&nbsp;Because wisdom teeth are often removed when preparing for orthodontic treatment such as braces, says New York-based dentist Greg Gelfand, many teenagers have wisdom teeth surgery in high school.&nbsp;Having your wisdom teeth out when you’re younger is seen as preferable, because the roots are not yet fully formed.</p><p>We spoke with dentists to uncover everything you need to know about wisdom tooth removal, from why we need to have them removed (or not) to ways to prepare to make your wisdom tooth removal a little less terrifying and a little more pleasant.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/oral-care-tips-for-when-you-cant-get-to-the-dentist/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Oral Care Tips for When You Can’t Get to the Dentist</a>)</em></p><h2>What are wisdom teeth?</h2><p>“Wisdom teeth are the third set of molars that adults generally will get when they are between 18-26 years old. The nickname wisdom teeth comes from the fact that they erupt into the mouth during the college years in the majority of adults,” says Christopher Norman, a dentist in Englewood, Colorado.</p><p>The third molars are the last teeth in your jawbone, explains Dr. Gelfand. “Due to their positioning in the mouth, wisdom teeth are often difficult to access and properly clean, causing cavities and/or gum issues to readily develop.”&nbsp;Three large molars make up the teeth in the back of the mouth for most adults, for a total of 12—six on top and six on the bottom. The four wisdom teeth are the last ones to come in.</p><p>Because they’re the last teeth to grow, due to the “current morphologic features of the modern human jaw, we simply do not have room for them,” says Los Angeles-based dentist Rhonda Kalasho, calling them “vestigial.”</p><h3>When do you get wisdom teeth?</h3><p>Wisdom teeth usually erupt when a person is between 16 and 20, explains Marc Sclafani, a dentist at One Dental in New York City.&nbsp;As mentioned, there is often not enough room for them when they start to come in.&nbsp;“This can lead to impacted wisdom teeth that are trapped beneath the gum tissue by other teeth or bone,” says Dr. Sclafani.&nbsp;Wisdom teeth that only partially emerge or come in crooked can also lead to crowding and disease, Dr. Sclafani adds.&nbsp;“Since teeth removed before age 20 have less developed roots and fewer complications, the American Dental Association recommends that people between 16 and 19 have their wisdom teeth evaluated to see if they need to be removed.”</p><h3>Impacted vs. non-impacted wisdom teeth</h3><p>There are two types of wisdom teeth: those that grow in normally and those that are impacted and can’t grow in properly.&nbsp;“If they are impacted, but not causing issues for the adjacent teeth, then the wisdom teeth do not have to be removed, and are monitored for any significant changes,” Dr. Gelfand says.&nbsp;“In some instances, there is sufficient room in the jawbone for wisdom teeth to function like other teeth, but in other cases, there is either inadequate space, or the positioning starts to cause issues with the adjacent molar.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/toothpaste-tablets/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Know About Toothpaste Tablets Before Making the Switch</a>)</em></p><h2>Why do we need to have them removed?</h2><p>There are a variety of reasons wisdom teeth might need to be removed.</p><h3>Pain</h3><p>“The number one reason why wisdom teeth are removed is because they are impacted in our jaws and will cause pain/infection/or other issues,” says Dr. Norman, who adds that active cavities, a localized abscess, and cheek biting are also common reasons.</p><h3>Overcrowding</h3><p>Geoffrey R. Morris, a dentist from Boca Raton, Florida, also points to bone structure as a possible factor. “Not everyone needs them removed, but the most common reason for removal is a lack of bone structure to accommodate them comfortably. For some people, if they aren’t removed it may cause crowding of your teeth or jaw discomfort,” he says.&nbsp;Dr. Kalasho agrees that crowding tends to be a factor, which can lead to health issues.&nbsp;“Since most of us do not have room for our wisdom teeth, they grow in sideways, or they grow in so far back that it is hard to clean, thus leading to some localized gum disease, cavities, and swelling in the area,” she says. “Typically, if patients are unable to keep wisdom teeth clean, leading to cavities and gum disease of the wisdom teeth, then we highly suggest removal.”</p><h3>Bone health</h3><p>“Sometimes when the wisdom teeth health is compromised, it starts to negatively affect the neighboring teeth, like a rotten apple in a pile of good apples, it starts to break down the teeth we do use,” Dr. Kalasho says.&nbsp;Luckily, much like your appendix, wisdom teeth are body parts you don’t need.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/10-teeth-whitening-mistakes-to-avoid/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Teeth Whitening Mistakes to Avoid</a>)</em></p><h2>Wisdom tooth removal isn’t always necessary</h2><p>While dentists almost always used to insist on removing wisdom teeth, attitudes have changed. Now some dentists no longer believe in automatically scheduling surgery.&nbsp;“There are varying schools of thought in terms of the risk/reward benefit of removing wisdom teeth that are not hurting,” says Dr. Norman.&nbsp;“My philosophy with patients is that if I see an indication that a wisdom tooth is going to cause them an issue in the future, I recommend getting it removed while they are still young and healthy and complications can be kept to a minimum.”</p><p>For Dr. Kalasho, wisdom tooth removal isn’t necessarily a given.&nbsp;“If you can keep your wisdom teeth clean, and they are not causing issues to the surrounding dentition, occlusion, or your general oral health, then they can stay there for as long as they like. Many times the wisdom teeth or so impacted and stuck so deep near important structures, that it is safer to keep them in, think out of sight, and out of mind.”</p><p>Similarly, Dr. Gelfand prefers to monitor patients. “If they are impacted, but not causing issues for the adjacent teeth, then the wisdom teeth do not have to be removed, and are instead monitored for any significant changes.”</p><p><em>(Relayed:&nbsp;<a href=\"https://www.besthealthmag.ca/list/healthy-habits-damaging-teeth/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Healthy Habits That Are Damaging Your Teeth</a>)</em></p><h2>Signs you may need your wisdom teeth removed</h2><p>Whatever your age, you may be able to recognize signs in advance that it’s time to have your wisdom teeth removed.&nbsp;“Some of the most common signs that a wisdom tooth will need to be removed are: pain or pressure in the areas behind the last visible tooth, swelling or tenderness in the gums and or jaws around the wisdom teeth, and chronic cheek biting from wisdom teeth that come in at odd angles,” says Dr. Norman.</p><p>Dr. Kalasho also warns about paying attention to factors like swelling and pervasive odors.&nbsp;“Gum swelling around your wisdom tooth, a bad smell coming from the area of the wisdom tooth, pain in the region, immediate neighboring teeth having dental pain due to impaction of the wisdoms, and most commonly seen facial swelling limiting the range of opening the mouth.”</p><p>Dr. Morris points to other signs, including the shifting of the teeth, as well as joint and jaw pain or eruption of the teeth at unusual angles.&nbsp;Notice people backing away when you talk? Bad breath can also be a sign, says Dr. Gelfand.&nbsp;“Since proper cleaning of wisdom teeth is often difficult—for patients and dentists alike—food particles and buildup can accumulate in this far-reaching area of your mouth, which may lead to bad breath, cavities, and <a href=\"https://www.besthealthmag.ca/article/healthy-gums/\" target=\"_blank\" rel=\"noopener noreferrer\">gum disease</a>.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/home-remedies-for-sensitive-teeth/\" target=\"_blank\" rel=\"noopener noreferrer\">11 Dentist-Approved Home Remedies for Sensitive Teeth</a>)</em></p><h2>How to prepare for wisdom tooth removal</h2><p>Your dentist should give you pre-operative instructions; make sure you follow them closely, says Dr. Norman.&nbsp;“These instructions can be unique to each doctor based on how they perform your surgery and should not be deviated from,” he says.</p><p>Avoid smoking—both before and after surgery—to limit the chances of dry socket. Dry socket, or alveolar osteitis, is a painful condition in which the blood clot that’s supposed to form in the spot where a tooth was removed doesn’t form or is dislodged, exposing the bone or nerves.&nbsp;“Make sure you are not taking any medications that can lead to thinning of the blood like ibuprofen before surgery, you will want to stick to Tylenol. Keep a healthy and clean diet, and minimize your anxiety levels,” says Dr. Kalasho.</p><p>Dr. Morris recommends vitamins and a healthy diet, as well as proper hygiene, to give patients the best chance of a good surgery and easy recovery.&nbsp;“The best recommendation is to make sure you are brushing and cleaning your mouth to the best of your abilities to decrease bacterial contact, as well as eating properly and taking vitamins to promote healing.”</p><h2>Tips for a successful (and pain-free) recovery</h2><p>After your wisdom tooth removal, you can expect recovery lasting between one to five days, says Dr. Kalasho, with days two and three usually being the worst for pain and swelling.&nbsp;Here are some tips and tricks to make your recovery easier.</p><h3>Pain relievers</h3><p>“We always recommend staying ahead of the pain and taking the pain reliever prescribed to you by your doctor as soon as you get home, even if you do not feel pain yet,” says Dr. Kalasho, who says that bleeding, throbbing, and pressure is normal.</p><h3>Use gauze to stop the bleeding</h3><p>During the day, Dr. Kalasho advises rolling up a piece of gauze, placing it on the extraction site, and biting down to tamper bleeding. If bleeding before bed, try elevating the head with pillows covered by a towel. Be mindful that certain behaviors can exacerbate bleeding.</p><h3>Brush gently</h3><p>“Do not do anything that would cause you to lose the clot, like rinsing too vigorously, drinking through a straw, smoking, or eating something too sharp,” says Dr. Kalasho.</p><p>Dr. Sclafani agrees that you should go gentle on your mouth.&nbsp;“Do not clean the teeth next to the healing tooth socket for the rest of the day,” he says. “You should, however, <a href=\"https://www.thehealthy.com/dental/how-to-brush-your-teeth/\">brush and floss your other teeth</a> well and begin cleaning the teeth next to the healing tooth socket the next day.”&nbsp;It’s also a good idea to brush your tongue. That will help get rid of bad breath and any lingering unpleasant tastes that can be common after teeth are pulled.</p><h3>Rinse with salt</h3><p>Dr. Sclafani recommends that after surgery his patients rinse with a solution of half a teaspoon of salt in an 8-ounce glass of warm water after meals. That will help keep food particles out of the extraction site.&nbsp;“Try not to rinse your mouth vigorously, as this may loosen the blood clot,” he says. “Avoid using a mouthwash during this early healing period unless your dentist advises you to do so.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/charcoal-toothbrush/\" target=\"_blank\" rel=\"noopener noreferrer\">I Tried a Charcoal Toothbrush to Whiten My Teeth—Here’s What Happened</a>)</em></p><h3>Ice it</h3><p>Swelling and discomfort are normal, Dr. Sclafani says. “To help reduce swelling and pain, try applying an ice bag or cold, moist cloth to your face. Your dentist may give you specific instructions on how long and how often to use a cold compress.”</p><h3>Take it slow</h3><p>Dr. Norman cautions his patients to follow post-operative instructions carefully, which involves easing back into normal behavior.&nbsp;“Don’t rush back into things too quickly,” Dr. Norman says. “This can lead to some uncomfortable post-operative complications such as dry sockets and prolonged soreness in the surgical areas. Other than that, use the removal of your wisdom teeth as an opportunity to lay on the couch, relax, and catch up on some Netflix while your body is healing.”</p><h2>What to eat after wisdom tooth removal</h2><p>“This is my favorite part to go over with my patients!” says Dr. Norman. He recommends soft foods that don’t require heavy chewing.&nbsp;“Examples of foods I suggest to my patients are: scrambled eggs, mashed potatoes, yogurt, ice cream, fruit smoothies, protein drinks, and<a href=\"https://www.besthealthmag.ca/list/8-glasses-water/\" target=\"_blank\" rel=\"noopener noreferrer\"> lots and lots of water</a>. Your calorie content needs to stay the same while you are recovering, so high-calorie soft foods are the way to go!”</p><p>Dr. Sclafani also recommends soft foods such as scrambled eggs, as well as liquids. Equally important: what <em>not</em> to eat. “It is best to avoid hot foods and alcoholic beverages.”</p><p>Dr. Norman cautions his patients away from things like bagels, steak, and sandwiches that require lots of chewing. “I also tell my patients to stay away from anything that has small pieces that could get stuck in your surgery site: granola, potato chips, nuts, etc.”</p><p>Finally, stay away from hot or spicy foods, warns Dr. Gelfand. He also recommends avoiding small seeds and alcohol, which might impede wound healing. “Generally, food that requires a lot of chewing should be avoided since post-surgical swelling can make chewing especially difficult.”</p><p><em>Now that you know about wisdom teeth removal, <a href=\"https://www.besthealthmag.ca/article/oil-pulling/\" target=\"_blank\" rel=\"noopener noreferrer\">here’s what you need to know about oil pulling your teeth</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Everything You Need to Know About Wisdom Teeth Removal', '', 'publish', 'open', 'closed', '', 'everything-you-need-to-know-about-wisdom-teeth-removal', '', '\nhttps://www.besthealthmag.ca/list/10-teeth-whitening-mistakes-to-avoid/', '2021-04-30 20:59:46', '2021-04-30 20:59:46', '', 0, 'https://www.besthealthmag.ca/?p=67172764', 0, 'post', '', 0),
(606, 0, '2021-04-30 22:21:03', '2021-04-30 22:21:03', '', 'Everything You Need to Know About Wisdom Teeth Removal', '', 'inherit', 'open', 'closed', '', 'everything-you-need-to-know-about-wisdom-teeth-removal-2', '', '', '2021-04-30 22:21:03', '2021-04-30 22:21:03', '', 605, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04everything-you-need-to-know-about-wisdom-teeth-removal.jpg', 0, 'attachment', 'image/jpeg', 0),
(607, 1, '2021-04-30 15:13:30', '2021-04-30 15:13:30', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/shutterstock_1653288220-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>The best time to invest is right now. Here\'s how:</h2></p><div><p>Anyone else currently have a severe case of FOMO when it comes to investing in the stock market? From the <a href=\"https://globalnews.ca/news/7607462/gamestop-frenzy-explained/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">GameStop frenzy</a> to folks on the internet encouraging everyone to “buy the dip,” it seems like now — right now! — is the best time to invest. But while some experts might say it’s as simple as calling your bank to open an investment account or signing up for a robo-advisor, I’ve found that there are several steps you might want to take before you dip a toe into the stock market.</p><p>“There’s a checklist you need to create and run through before you start investing,” says Saijal Patel, founder and CEO of <a href=\"https://saijelle.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Saij Elle</a>, a financial wellness consulting firm. “So many people look to their friends or other family members for tips and investment advice. But how you create your investment portfolio has to make sense for you.”</p><p>In other words, just because the stock market is on sale doesn’t always mean it’s a good time to invest. Rather than wondering if it’s the exact right moment to enter the market, consider whether you are in the best place financially and mentally to do so.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/design-thinking-personal-finances/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Use Design Thinking to Revamp Your Finances</a>)</em></p><h2>Set your goals</h2><p>“Ask yourself why you are investing in the first place,” suggests Patel. “Then you can allocate a dollar amount to each target and establish a timeline to achieve your objectives.” If you have long-term goals like retirement, you’re not going to need to access that money for a while — in which case, it doesn’t make sense to leave it in the bank earning very little interest. If you can afford not to touch the money, you can better ride out the stock market’s ups and downs. But if you might need the money in a year or two, Patel warns, “the market could crash and then you’re pulling it out at a loss.”</p><p>There’s no rule of thumb on this, but most experts recommend you have three to six months saved in an emergency fund before you invest. They also suggest you pay down high-interest debts first. But that doesn’t mean you have to wait until you’re debt-free to start investing.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/emergency-savings-fund/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Feel Better About Your Financial Situation, According to an Expert</a>)</em></p><h2>Identify your risk tolerance</h2><p>Almost every investment entails some level of risk — the degree of uncertainty about how much money money you’ll make or lose. The greater the potential return, the greater the risk. And your tolerance for that risk will be influenced by your age, income, investment goals, and level of comfort. (Ask yourself: What would you do if the value of your investments declined? How would you feel?)</p><p>There’s no way to eliminate risk entirely when investing in stocks. To handle risk, you need to embrace the fact that the market will go up and down, put a plan in place that aligns with your tolerance and goals, and focus on nurturing the habit of investing.</p><p><em>(Related:<a href=\"https://www.besthealthmag.ca/article/covid-manage-money-tips/\" target=\"_blank\" rel=\"noopener noreferrer\"> I Had $1.11 in Savings. Here’s How I Improved My Relationship With Money</a>)</em></p><h2>Start small (really!)</h2><p>A common misconception about investing is that you need to be making six figures to start.&nbsp;In fact, the earlier in life you start, the more time you have to <a href=\"https://www.nerdwallet.com/article/investing/investment-calculator\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">take advantage of compounding</a> — the process of money multiplying itself, which allows investors to earn interest on their interest.&nbsp;“That’s actually going to determine wealth far more than what you invest,” says Patel.</p><p>There’s also a myth out there that the stock market is scary. I get where that comes from. There are no guarantees, and the market can (and will!) crash again.&nbsp;But the good news is that you don’t have to take excessive risks. There are different investment products that vary on the risk spectrum: mutual funds, guaranteed investment certificates (GICs), government bonds and equities, to name a few. Diversifying your portfolio can be far more helpful than focusing on what you are investing in.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/save-money/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Save Money, Depending on Your Current Pandemic Situation</a>)</em></p><h2>Learn what you can</h2><p>“Nobody can predict what’s going to happen in the market because there are so many factors you have to consider,” Patel says “You can look at a company and say the fundamentals are great, but then something happens, like a pandemic or geopolitical risk, that throws everything out.” That’s why she emphasizes that investment is a long-term game. And even if there are no sure things when it comes to investing, there are lots of ways to learn more: Watch YouTube, listen to podcasts, join free online communities, or pay for a course.</p><p>We all have to start somewhere (including me), so the only way to gain confidence is to take control and educate yourself. If you’re still on the fence about investing in the stock market, investigate why you might be feeling that way, then seek advice from a source you trust.</p><p><em>Now that you know how to invest, <a href=\"https://www.besthealthmag.ca/article/money-tips-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">here is the conversation you need to have about finances after the pandemic</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'This is How to Start Investing if You’re a Beginner', '', 'publish', 'open', 'closed', '', 'this-is-how-to-start-investing-if-youre-a-beginner', '', '', '2021-04-30 15:13:30', '2021-04-30 15:13:30', '', 0, 'https://www.besthealthmag.ca/?p=67172755', 0, 'post', '', 0),
(608, 0, '2021-04-30 22:21:04', '2021-04-30 22:21:04', '', 'This is How to Start Investing if You’re a Beginner', '', 'inherit', 'open', 'closed', '', 'this-is-how-to-start-investing-if-youre-a-beginner-2', '', '', '2021-04-30 22:21:04', '2021-04-30 22:21:04', '', 607, '/home/oluuyyvj/public_html/wp-content/uploads/2021/04this-is-how-to-start-investing-if-youre-a-beginner.jpg', 0, 'attachment', 'image/jpeg', 0),
(609, 1, '2021-04-30 14:59:07', '2021-04-30 14:59:07', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/1AC99E88-EF31-4D35-9F9B-1726CCBEF61B-696x464.jpeg\" class=\"ff-og-image-inserted\"></div><p><h2>Hyaluronic acid is a popular moisturizing ingredient in skin care products—but is it worth the hype? We asked dermatologists and skin experts.</h2></p><div><p>You wash with a <a href=\"https://www.besthealthmag.ca/list/best-facial-cleansers/\" target=\"_blank\" rel=\"noopener noreferrer\">gentle cleanser</a>, slather on moisturizer, dab on face oil … and yet you’re still fighting dry skin? If you’re struggling to keep your skin hydrated, you may want to add hyaluronic acid to your routine. Don’t let the “acid” in its name put you off. It’s actually something of a miracle moisturizer.</p><p>“Hyaluronic acid is a sugar molecule that is naturally occurring in skin and other types of human tissue,” says Nancy Samolitis, MD, a board-certified dermatologist and owner of Facile Dermatology and Boutique in West Hollywood, California. “It has a jelly-like texture and holds over 1,000 times its weight in water, therefore creating plumpness and hydration in the skin.” When used properly, some forms of hyaluronic acid can be extremely effective for preventing water loss in dry skin.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/moisturizer-for-dry-skin-dehydrated-skin/\" target=\"_blank\" rel=\"noopener noreferrer\">The Difference Between Dry and Dehydrated Skin—Plus, the Best Moisturizers</a>)</em></p><h2>How does hyaluronic acid work?</h2><p>Think of hyaluronic acid as a sort of magnet, drawing water to it and making sure it doesn’t evaporate from your skin. That “makes it hydrating and effective at treating transepidermal water loss, or dehydration,” says Karen Fernandez, lead aesthetician for SkinSpirit clinics. Although it has the word <em>acid</em> in it, hyaluronic acid doesn’t act like an exfoliator. “I think of hyaluronic acid like thick water serum,” says Fernandez.</p><p>Marisa Garshick, MD, a board-certified dermatologist with MDCS Dermatology in New York City, notes that hyaluronic acid works for anti-aging as well as dryness. “Because hyaluronic acid helps to draw in moisture, not only is it great to help with skin hydration, but it also serves as a way to plump <a href=\"https://www.besthealthmag.ca/article/fine-lines-around-eyes/\" target=\"_blank\" rel=\"noopener noreferrer\">fine lines</a>, wrinkles, and other areas on the face with volume loss, and therefore helps to improve signs of aging and can help give a more refreshed appearance to the skin,” says Dr. Garshick, who is also a clinical assistant professor of dermatology at Weill Cornell Medicine.</p><h2>Where does hyaluronic acid show up in the body?</h2><p>You’ll find hyaluronic acid throughout the body, though it’s more abundant in some areas than others. “Hyaluronic acid is found in those areas of our body that need moisture and lubrication to function and is most common in the eyes, skin, and joints,” says Flora Waples, MD, medical director of Restor Medical Spa in Denver.</p><p>There’s a reason it’s most often associated with skin care. A huge amount of hyaluronic acid resides in the skin. “This accounts for 50 percent of the total body hyaluronic acid,” says Dr. Garshick. “Within the skin, it can be found in the dermis and epidermis.”</p><p>The epidermis is the thinner, top layer of skin—the surface you see and feel. The dermis is the second, thicker layer of skin. This lower layer is where you make sweat and oil, grow hair, and feel things. The older you get, the more hyaluronic acid your body needs but—and here’s the big downside—the less your body makes.</p><p>“It is naturally occurring in our bodies and skin, but with age and the damaging effects of pollutants and sun, our production declines as we get older,” says Fernandez. “Using products that will deliver hyaluronic acid to the skin will help skin have the ability to attract and contain more hydration.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/face-mist-spray/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Face Mist Sprays That Can Help Hydrate Skin</a>)</em></p><h2>How effective is hyaluronic acid?</h2><p>If you’ve spent any time scanning the shelves of your local beauty emporium, you might have noticed the term hyaluronic acid turning up over and over again. It’s available as serums. It’s added to moisturizers. It’s even showing up in cleansers and masks. Not only is it popular, but it’s pretty darn effective.</p><p>“For some, the result can be nearly immediate because when hyaluronic acid sits on the surface, it draws moisture in to provide an instant boost,” says Dr. Garshick. Why does it work so well? Chalk it up to hyaluronic acid’s water-retaining ability. “It’s that ‘1,000 times its weight in water’ ability that truly makes hyaluronic acid such a powerhouse,” says Dr. Waples. “It literally pulls water into your skin and holds it there, as opposed to lipid-based moisturizers, which try to ‘seal’ the outside of the skin to prevent water from evaporating away.”</p><h2>What are hyaluronic acid injectables?</h2><p>You can add hyaluronic acid to your skin to boost hydration, but there’s another way to get the ingredient: you can inject it into the skin. Dermal fillers like Juvederm and Restylane, which are used to plump lips and smooth lines, are made from hyaluronic acid. “That is why, when properly done, they look so natural,” Dr. Waples says. Of course, these aren’t DIY treatments like a serum you pick up at the pharmacy. They’re in-office procedures.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/collagen-injections/\" target=\"_blank\" rel=\"noopener noreferrer\">What Experts Want You to Know About Collagen Injections</a>)</em></p><h2>What are hyaluronic acid supplements?</h2><p>Most people use topical hyaluronic acid—you know, the serums, creams, and lotions you rub onto your face. But you can also take it orally. Oral supplements of hyaluronic acid promise to plump skin from the inside. While studies on the effectiveness of these supplements show promise, few have drawn a line between supplemental hylauronic acid and skin hydration. Research have, however, looked at the association between oral hyaluronic acid and knee pain.</p><p>A 2016 article in <em>Nutrition Journal</em> reviewing multiple hyaluronic acid trials between 2008 and 2015 observed that studies “clearly suggest <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hyaluronic acid is absorbed by the body</a>.” The studies found that the supplement can help reduce knee pain. And a study published in <em>The Scientific World Journal</em> found that hyaluronic acid taken orally helped <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">improve the symptoms of knee osteoarthritis</a> in patients younger than 70.</p><p>Kelly Bickle, MD, a dermatologist in Santa Monica, California, believes hyaluronic acid can have positive skin care results when taken as a supplement. “Oral supplementation of hyaluronic acid is beneficial in terms of hydrating the skin, which gives an appearance of fewer wrinkles and therefore a less-aged appearance,” she says. “Studies showed uptake into the skin of the hyaluronic acid when ingested orally—not a huge amount, but significant enough to show clinically some improvement in the appearance of skin hydration.”</p><h2>Risks and side effects of hyaluronic acid</h2><p>Most people won’t have any problems using hyaluronic acid.&nbsp;“Because hyaluronic acid is naturally found in the skin, it has a lower chance of causing skin sensitivity or allergic reactions,” says Zain Husain, MD, a board-certified dermatologist and founder of New Jersey Dermatology and Aesthetics Center in Marlboro, New Jersey. And while it’s touted as a holy grail for dry skin, pretty much anyone can use it. (Yes, even people with oily skin.)</p><p>Still, it’s best to pay attention for any signs of irritation. “If you do experience side effects—like redness, itching, or swelling—when using hyaluronic acid topically, make sure to discontinue the use of your product and consult your dermatologist,” Dr. Husain says.</p><p>Dr. Garshick cautions people with rosacea-prone skin to incorporate it gradually to avoid sensitivity. As for hyaluronic acid fillers, discuss potential side effects with your doctor before going under the needle. “It is important to remember that all fillers can have potential side effects, including bruising, swelling, and the rare but possible risk of blood vessel occlusion,” says Dr. Garshick.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/dermal-fillers/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Get Natural-Looking Results With Dermal Fillers</a>)</em></p><h2>How to choose the best hyaluronic acid</h2><p>Check a hyaluronic acid product’s label, and you’ll probably see a percentage (generally 1 to 2 percent, Dr. Garshick says). That refers to the concentration of hyaluronic acid, and higher isn’t always better. “a higher strength of hyaluronic acid doesn’t necessarily make it more effective,” Dr. Garshick says. Unlike other skin care ingredients, hyaluronic acid is less about strength and more about the weight of the molecules.</p><p>Look for hyaluronic acid serums and moisturizers with lower molecular weights, which may be able to penetrate more deeply. Those with higher molecular weights, which sit on the surface of the skin, may give you immediate moisture but don’t offer long-lasting benefits.</p><p>Here’s where it gets tricky. Not every hyaluronic acid product says its molecular weight. In fact, most don’t. But you can look for phrases like “low molecular weight” or “multi-molecular weight,” which refers to a mix of molecular weights.</p><h2>How to use hyaluronic acid properly</h2><p>Dry skin? Check. A burning desire to show your skin the meaning of “moisturized”? Double-check.</p><h4>Apply regularly</h4><p>Some skin care ingredients can only be applied once a day—or less—because they can cause irritation. (We’re looking at you, <a href=\"https://www.besthealthmag.ca/article/retinol-benefits-how-to-use-retinol/\" target=\"_blank\" rel=\"noopener noreferrer\">retinol</a>.) Not hyaluronic acid, though. “In general, depending on the specific formulation, hyaluronic acid can be used one to two times daily and can be used in the morning or night,” Dr. Garshick says.</p><p>Fernandez recommends applying it twice a day. “Think of it as the drink of water for your skin for the day and then another for the night,” she says. “When the skin has had its water—delivered deep into dermal tissues, ideally—it can function at its very best: making new cells and cycling out the old ones.”</p><h4>Apply to damp skin</h4><p>Remember how hyaluronic acid can dry out skin if used improperly? Not such a great outcome when you slathered on the stuff in order to beat dryness. That’s why experts swear by this super-simple trick: apply hyaluronic acid when the skin is damp.</p><p>Remember, hyaluronic acid attracts moisture. If there’s none in the air, guess where it’s taking it from. You got it: your skin. “In fact, if it draws too much moisture away from the skin, it can actually paradoxically dry the skin out,” says Dr. Garshick. Add it to damp skin, however, and your skin will absorb maximum moisture. If you’re using a hyaluronic acid serum, put it on damp skin, then layer on a cream, lotion, or oil to seal in the moisture.</p><h4>Combine with other products</h4><p>According to Fernandez, hyaluronic acid doesn’t have to be used with a retinoid (an anti-aging powerhouse derived from vitamin A ), but they’re stronger together than separate.</p><p>“Retinol will help build up the dermal layer—what I call the engine room of your skin—and by thickening that layer, you will have more collagen and elastin fibers being reproduced and more space for more hyaluronic acid molecules to land and do their magic,” she says.</p><p>Celebrity aesthetician Sonya Dakar, founder of Sonya Dakar (a skin care line) and the Sonya Dakar Skin Clinic, loves to combine hyaluronic acid with another skin care superstar. “Hyaluronic acid works really well with vitamin C.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/best-face-moisturizers/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Face Moisturizers for Your Skin Type</a>)</em></p><h2>Mixing hyaluronic acid with other products</h2><p>Experts agree that hyaluronic acid doesn’t have negative interactions with other skin care products. In fact, Dr. Garshick notes that it usually has positive interactions.&nbsp;“It tends to work well with other skin care ingredients as it hydrates the skin, potentially helping to make other products and ingredients more tolerable,” Dr. Garshick says.</p><p>Dr. Waples agrees. “It will augment any moisturizer that you combine it with, and it has no negative interactions with any other skin care products,” she says.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Give Yourself a Spa-Worthy At-Home Facial</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '10 Things Skin Experts Want You to Know About Hyaluronic Acid', '', 'publish', 'open', 'closed', '', '10-things-skin-experts-want-you-to-know-about-hyaluronic-acid', '', '', '2021-04-30 14:59:07', '2021-04-30 14:59:07', '', 0, 'https://www.besthealthmag.ca/?p=67172741', 0, 'post', '', 0),
(610, 0, '2021-04-30 22:21:09', '2021-04-30 22:21:09', '', '10 Things Skin Experts Want You to Know About Hyaluronic Acid', '', 'inherit', 'open', 'closed', '', '10-things-skin-experts-want-you-to-know-about-hyaluronic-acid-2', '', '', '2021-04-30 22:21:09', '2021-04-30 22:21:09', '', 609, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0410-things-skin-experts-want-you-to-know-about-hyaluronic-acid.jpg', 0, 'attachment', 'image/jpeg', 0),
(611, 1, '2021-04-30 04:00:22', '2021-04-30 04:00:22', '<div><p id=\"breadcrumbs\"><span><a data-analytics-metrics=\"{&quot;name&quot;:&quot;Home&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Best Looks&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-looks/\">Best Looks</a> <span class=\"fa breadcrum-separator\"></span> <a data-analytics-metrics=\"{&quot;name&quot;:&quot;Skin&quot;,&quot;module&quot;:&quot;content navigation&quot;,&quot;position&quot;:&quot;breadcrumb&quot;}\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-looks/skin/\">Skin</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>Dermatologists share common face-washing mistakes to avoid, from washing too often to letting products build up, for better skin health.</h2></p></div><div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 14</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"wp-image-67156444 size-full aligncenter\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/shutterstock_428920975-e1586896632404.jpg\" alt=\"Skincare woman washing face in shower foaming facewash soap scrub on skin. Asian female adult cleaning body showering in hot water at home on in hotel as morning routine. Enjoying relaxing time.\" width=\"800\" height=\"534\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Maridav\\/Shutterstock&quot;}\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Maridav/Shutterstock</span></span></div><h2>Face washing mistakes to avoid</h2><p>Washing your face is pretty straightforward, right? You wet your face with water, apply a dime-sized amount of facial cleanser, and gently use your fingertips to wash away dirt and other impurities. However, make some simple errors and this part of your daily skincare routine could trigger skin issues like skin irritation, especially if you <a href=\"https://www.besthealthmag.ca/article/sensitive-skin/\" target=\"_blank\" rel=\"noopener noreferrer\">have sensitive skin</a>. To improve your face washing habits, dermatologists identify common cleansing mistakes and tips for better skin health.</p><p><em>(Related: Here’s how to give yourself a <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">spa-worthy at-home facial</a>.)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 14</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter wp-image-67156446 size-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/10-Golden-Beauty-Rules-for-Combination-Skin-7-e1586894730722.jpg\" alt=\"Man washing face with facial cleanser face wash soap in bathroom sink at home.\" width=\"800\" height=\"534\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Maridav\\/Shutterstock&quot;}\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Maridav/Shutterstock</span></span></div><h2>You use the wrong water temperature</h2><p class=\"listicle-para\">Water that’s too hot will dry your skin, while cold water won’t let your pores open, says New York-based cosmetic dermatologist <a href=\"https://www.michelegreenmd.com/meet-dr-green\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Michele Green</a>, MD. “Tepid water is the best water temperature,” Dr. Green says. “Not too hot and not too cold.”</p><p class=\"listicle-para\"><em>(Related: Check out the <a href=\"https://www.besthealthmag.ca/list/worst-skin-care-advice/\" target=\"_blank\" rel=\"noopener noreferrer\">worst skin-care advice</a> dermatologists have heard.)</em></p></div>', '13 Ways You’re Washing Your Face Wrong', '', 'publish', 'open', 'closed', '', '13-ways-youre-washing-your-face-wrong', '', '', '2021-04-30 04:00:22', '2021-04-30 04:00:22', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67156474', 0, 'post', '', 0),
(612, 0, '2021-04-30 22:21:10', '2021-04-30 22:21:10', '', '13 Ways You’re Washing Your Face Wrong', '', 'inherit', 'open', 'closed', '', '13-ways-youre-washing-your-face-wrong-2', '', '', '2021-04-30 22:21:10', '2021-04-30 22:21:10', '', 611, '/home/oluuyyvj/public_html/wp-content/uploads/2021/0413-ways-youre-washing-your-face-wrong.jpg', 0, 'attachment', 'image/jpeg', 0),
(613, 1, '2021-04-30 00:30:53', '2021-04-30 00:30:53', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/lymphatic-drainage-massage-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining attention in Canada—with the waitlists to prove it.</h2></p><div><p>While the French are known for singing the praises of a good haircut and facial, one of the buzziest appointments to book in Paris right now happens to be not for the hair or face—but the <em>derrière</em>.</p><p>“Interest in lymphatic drainage massages has been growing since summer 2020,” says Sarra Saha, owner of <a href=\"https://www.maderotherapieparis.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Madéro &amp; Co</a> in Paris. And that’s primarily due to people sharing their experiences on social media. Her clients, including French actresses Camille Razat from <em>Emily in Paris</em> and Shirine Boutella from <em>Lupin</em>, frequently post <a href=\"https://www.instagram.com/stories/highlights/17904138448679039/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">before and after pictures</a> and videos to show the sculpting capabilities of the massage. Fans of the treatment say it can flatten the abdomen, abs can look more defined, bums can look lifted, legs can look leaner—but they also tout the non-visible benefits.</p><p>“The majority of our clients want to both look and feel better,” says Saha. And even those looking for body-defining benefits “are amazed by how they feel at the end of the massage.” Saha says it helps clients feel less bloated and more relaxed. Plus, it can help reduce swelling caused by conditions like <a href=\"https://www.medicalnewstoday.com/articles/180919#:~:text=Lymphedema%2C%20or%20lymphatic%20obstruction%2C%20is,circulates%20within%20the%20lymphatic%20system.\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lymphedema</a> or surgery.</p><p>Lymphatic drainage massage is available across Canada. Interested in giving it a try? We caught up with a few Canadian experts to learn more.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/dry-brushing/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Dry Brushing Really Make Your Skin Healthier?</a>)</em></p><h2>How does a lymphatic drainage massage work?</h2><p>First, some background: The <a href=\"https://www.livescience.com/26983-lymphatic-system.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lymphatic system</a> is the network of vessels and organs that help remove waste and bacteria from the body. Its main duty is to help prevent illness by transporting lymph, a fluid that fights infection, throughout the body. Lymphatic drainage massages are thought to help the lymphatic system do its job by moving excess lymph and fluid out of swollen tissues and back into the lymphatic vessels. Proponents say the massage <a href=\"https://www.medicalnewstoday.com/articles/324518#who-can-benefit\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">results</a> in increased energy levels, reduced stress, and a boosted immune system, as well as improved circulation, digestion, and sleep.</p><h2>How does it differ from a normal massage?</h2><p>Lymphatic drainage massage concentrates on the lower half of the body—the stomach, legs, and bum—instead of the back. It involves a gentler touch, instead of strong kneading common in <a href=\"https://www.besthealthmag.ca/article/benefits-of-massage-therapy/\" target=\"_blank\" rel=\"noopener noreferrer\">typical massages</a>.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/skin-care-during-quarantine-gua-sha/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Thing to Do for Your Skin in Lockdown</a>)</em></p><h2>Who’s getting one?</h2><p>There are people who gravitate towards lymphatic drainage massages specifically for the de-puffing benefits—but even more rely on them for the feel-good benefits. “Most of my clients have digestive problems,” says Mariana Aguiar, who performs Brazilian lymphatic drainage massages at <a href=\"https://www.tightclinic.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Tight Clinic</a> in Toronto. “And I see a lot of pregnant women because they can swell so much in the legs.” Tight Clinic owner, Karmen Lamer, adds that many of their clients have an autoimmune disease or disorder and get the treatment consistently to help relieve swelling. “We’ve seen so much interest since we started offering it right before [the first] shutdown,” says Lamer. “And that was before we started posting the before and after shots on Instagram.” When Covid restrictions lifted in 2020 and Tight Clinic was permitted to offer the treatment, they were booking about four months in advance.</p><h2>How can it help people with lymphedema?</h2><p>“Lymphedema is a swelling disorder, and it happens because of irregularities of the lymphatic system when it’s unable to pump out fluid from an area in the body,” says Ann DiMenna, board member of the Lymphedema Association of Ontario and author of <a href=\"https://amzn.to/3gO48Cd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>The Complete Lymphedema Management and Nutrition Guide</em></a>. It’s a condition that affects about one million Canadians and can occur due to cancer or other trauma. DiMenna says lymphatic drainage massages prove to be effective at helping to reduce swelling and can also help ease pain or discomfort, like heaviness, aching, and pins and needles. “With the massage, we’re trying to stimulate healthy areas that can flush out the fluid—so we try to redirect the fluid away from the damaged tissues,” says DiMenna. “We hope, over time, people get lymphangiogenesis, which is a regeneration of the lymphatic vessels.”</p><h2>Are there any après-massage recommendations?</h2><p>“The day you get the massage, I recommend drinking lots of water to make sure you’re hydrated,” says Aguiar. “The next day, you’ll feel amazing, and you’ll have such a boost of energy.” Results last a few days.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/cosmetic-acupuncture-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Cosmetic Acupuncture Actually “Natural Botox”?</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'The Treatment That’ll Be Booked Up for Months After Lockdown', '', 'publish', 'open', 'closed', '', 'the-treatment-thatll-be-booked-up-for-months-after-lockdown', '', '\nhttps://www.besthealthmag.ca/article/benefits-of-massage-therapy/', '2021-04-30 00:30:53', '2021-04-30 00:30:53', '', 0, 'https://www.besthealthmag.ca/?p=67172731', 0, 'post', '', 0),
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(615, 1, '2021-04-30 18:39:07', '2021-04-30 18:39:07', '<div><img src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/04/Best-Butt-Workou-INSHP-150x150.jpg\" class=\"ff-og-image-inserted\"></div><p class=\"p1\"><span class=\"s1\"><i>Regardless of your present condition, a firm, shapely backside can be yours – provided you’re willing to put in the effort.</i></span></p>\n<p class=\"p1\"><span class=\"s1\">Without question, attaining a toned tush is a difficult endeavor. The gluteal region is a storehouse for body fat, containing an abundance of adipose cells. From a functional standpoint, lower body fat serves a dual purpose. First, it acts as an energy reserve in anticipation of pregnancy and lactation. Second, it helps cushion the posterior aspect of your pelvic bone (called the ischium) so you can sit down in relative comfort. Because of these factors, the body tends to hold on to fat in this area. While it‘s one of the first places for fat to accumulate, it’s generally the last to lose it (the first-in/last-out phenomenon).</span></p>\n<p class=\"p1\"><span class=\"s1\">To a certain extent, genetics will determine the size of your posterior. While some women are predisposed to a voluptuous physique with wide hips and lots of curves, others have more of an athletic build that’s characterized by a fairly even distribution of bodyweight. These genetic attributes are immutable; for better or for worse, you can’t change your basic physical structure. However, by target-training the glutes within your individual framework, there is virtually no limit to what <i>can</i> be accomplished. If your butt is flat, you can add shape and give it a rounded appearance. If your cheeks hang low, you can build them up to provide a natural lift. And if you have a little too much jiggle in your wiggle, you can enhance muscle tone to achieve a rock-hard look. Regardless of your present condition, a firm, shapely backside can be yours – provided you’re willing to put in the effort.</span></p>\n<p class=\"p1\"><span class=\"s1\">In order to get your rear in gear, it’s essential to establish a keen mind-to-muscle connection with the associated muscles during training. Since they are obscured from immediate view, most women are unable to effectively contract their glutes. In fact, many don’t even perceive that their derriere is actually made up of muscle! They’ll perform set after set of donkey kicks or pelvic lifts without really stimulating the area. Unfortunately, those who train in this fashion are doomed to failure. When performing any glute exercises, you must actively squeeze your butt on each rep, forcing it to contract. With consistent practice, you’ll notice a big difference in the quality of your workouts and you will literally leave your glute troubles behind.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Anatomy of the Glutes</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">The gluteal group consists of three separate muscles: the <b>gluteus maximus</b>,<b> gluteus medius </b>and<b> gluteus minimus</b>. The gluteus maximus is the largest of the gluteal muscles, accounting for the majority of muscular mass in the buttocks. Hence, the overall shape of your butt is largely determined by the development of this muscle. Its primary function is to extend the hip joint, allowing you to straighten your torso and bring your leg backward. The gluteus medius and gluteus minimus reside underneath and to the sides of the gluteus maximus. Their primary function is to bring the legs out and to the sides (a movement called abduction). Collectively, these muscles accentuate gluteal definition as well as firm up the hips.</span></p>\n<p class=\"p1\"><span class=\"s1\">Given the complexity of the gluteal muscles, it should be apparent that training them with one exercise simply isn’t enough; for optimal results, a multi-angled approach is required. To accomplish this task, the following types of movements should be incorporated into your workout:</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Compound Thigh Movements.</b> <i>These exercises involve both the hip and knee joints and therefore target both the quadriceps and glutes</i> <i>(the glutes only have a function at the hip, not the knee).</i> Accordingly, to maximize gluteal activity, you need to emphasize the amount of hip flexion in the move. For example, on the descent of the squat, your thighs should go below parallel with the ground and when performing leg presses, you should bring your thighs as close to your torso as possible. (A word of caution: Those with existing knee problems should generally refrain from this practice as it can exacerbate previous injury). Moreover, results can be heightened by performing these exercises unilaterally (i.e., one leg at a time), which forces many of the supporting muscles of the buttocks to contribute to performance.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Hip Extension Movements.</b> <i>These exercises involve straightening your hips from a flexed position, thereby targeting the glutes without significantly activating your thighs.</i> You can accomplish this two ways: either by bending from your torso (as in stiff-legged deadlifts and good mornings) or by bending from your legs (as in the butt blaster). Doing so not only adds shape to your posterior by developing the gluteus maximus, but also activates the glute/ham stabilizer muscles, as well.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Abduction Movements.</b> <i>These exercises involve bringing the leg across the midline of the body, thereby targeting the gluteus medius and gluteus minimus</i> (which are often overpowered by the much larger gluteus maximus). You can achieve additional posterior development by turning your legs out (lateral rotation) during abduction. This activates a group of muscles called the external rotators (including the piriformis, quadratus femoris, and several other muscles). Although small in size, these muscles are important both from a functional, as well as an aesthetic, perspective.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Glute Training Strategies</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">To avoid significant overlap between movements, I recommend performing one exercise from each group per session. As such, it’s generally best in this context to train your glutes and quads together in your routine. Make sure to perform different exercises from one workout to the next. Variety is the spice of training and by constantly varying your movements, you’ll ensure optimal stimulation of all available muscle fibers in the region.</span></p>\n<p class=\"p1\"><span class=\"s1\">As for the number of repetitions, it’s important to choose a range that’s consistent with to your goals. If you are looking to maximize the amount of the muscle in your glutes, then a moderate rep range of about eight to 10 reps per set is recommended. On the other hand, for those who just want to harden up without significantly bulking up, it’s advisable to employ a higher rep range of approximately 15 to 20 reps per set. Either way, make sure to train in an all-out fashion. The last few reps should be difficult, if not impossible, to complete. Any less from an effort standpoint and you’ll compromise results.</span></p>\n<p class=\"p1\"><span class=\"s1\">Provided you train with proper intensity, you should only need to work your glutes once per week. Remember, it’s the quality, not the quantity, of training that breeds results. During intense exercise, you are breaking down muscle tissue, not building it up. It’s during the recuperative phase that your body synthesizes protein to foster muscular repair and development. Shortchanging the recuperative process will only serve to set back your progress.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>The Cardio Factor</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">To expedite results, it’s beneficial to incorporate some cardiovascular activity into your program. The main benefit of cardio is that it facilitates the loss of body fat. As previously discussed, the glutes are an adipose storehouse and you won’t see the hard-earned fruits of your labor if your glutes are obscured by a layer of fat. Simply adding 60 minutes of intense cardio is enough to burn more than 1,500 calories. Do that five days a week and you’ll lose a pound of fat approximately every two weeks without changing any other aspect of your daily regimen!</span></p>\n<p class=\"p1\"><span class=\"s1\">Realize, though, that cardio will do little to promote muscular development. The reasons are twofold. First, cardiovascular activity predominantly uses slow-twitch fibers during performance. Slow-twitch fibers get most of their energy by burning fat for fuel, contracting very slowly but having the ability to endure extended periods of activity. Hence, because of their endurance-oriented nature, they have only a limited ability to increase in size. Moreover, cardio doesn’t evoke an overload response – an essential requirement for inducing muscular hypertrophy (growth). Without overload, there is no impetus for your muscles to enlarge. Taking these factors into account, it stands to reason that cardiovascular activity can’t contribute to building an appreciable amount muscle tissue in your butt (or anywhere else, for that matter). </span></p>\n<p class=\"p1\"><span class=\"s1\">In general, it makes sense to choose cardio activities you enjoy. Theoretically, if you relish an activity, you’ll be more likely keep up with your routine. Ideally, you should cross train between different modalities (such as the StairMaster, stationary bike, treadmill, etc.), alternating them from one workout to the next. Not only does this constantly keep your body “off guard,” but it also helps to reduce the likelihood of a training-related injury. Since each modality uses different muscles in exercise performance, your bones, muscles and joints aren’t subjected to continual impact. Accordingly, there is less wear and tear on your body, saving your musculoskeletal system from overuse. </span></p> <h2 class=\"p1\"><span class=\"s1\"><b>Leg Press</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by sitting in a leg press machine, keeping your back pressed firmly into the padded seat. Place your feet on the footplate with a shoulder-width stance. Straighten your legs and unlock the carriage release bars located on the sides of the machine. Slowly lower your legs, bringing your knees into your chest. Without bouncing at the bottom, press the weight up in a controlled fashion, stopping just short of locking out your knees.<span class=\"Apple-converted-space\">&nbsp; </span>Contract your glutes and then return the weight back to the start position. </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>One-Legged Smith Machine Squat</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by standing under a Smith rack and rest the bar high on the back of your neck. Grasping the bar with both hands, assume a shoulder-width stance and lift your left foot off the ground so that it rests in front of your body. Slowly lower your body and, if possible, descend until your right thigh breaks parallel with the ground. Your lower back should be slightly arched and your heels should stay in contact with the floor at all times. When you reach the bottom position, reverse direction by straightening your right leg and return to the start position. After performing the desired number of reps, repeat the process on your left leg.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Lunge (Performed Split-Squat Style)</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by grasping two dumbbells and allow them to hang down by your sides. Take a long stride forward with your right leg and raise your left heel so that your left foot is on its toes. Keeping your shoulders back and chin up, slowly lower your body by flexing your right knee and hip, continuing your descent until your right knee is almost in contact with the floor. Reverse direction by forcibly extending the right hip and knee until you return to the start position. After performing the desired number of reps, repeat the process on your left leg. </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Good Morning</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by resting a barbell across your shoulders, grasping the bar on both sides to maintain balance. Assume a shoulder-width stance and keep your lower back taut throughout the movement. Slowly bend forward at the hips until your body is roughly parallel with the floor. In a controlled fashion, slowly reverse direction, contracting your glutes as you raise your body up along the same path back to the start position.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Stiff-Legged Deadlift</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by standing with your feet shoulder-width apart. Grasp a straight bar and let it hang in front of your body. Keeping your knees straight, slowly bend forward at the hips and lower the barbell down until you feel an intense stretch in your glutes and hamstrings. Then, reverse direction, contracting your glutes as you rise upward to the starting position.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Butt Blaster</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by kneeling in a butt blaster machine. Place your forearms on the arm pads and your left foot on the footplate. Slowly push back your left leg; stop just short of locking your knee. Contract your glutes and then reverse direction, slowly returning to the starting position. Repeat with your right leg after finishing the desired number of reps on your left.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Machine Abduction</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by sitting in an abductor machine and with your legs together, place your outer thighs on the restraint pads. Slowly force your legs apart as far as comfortably possible. Contract your glutes and then reverse direction, returning back to the start position.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Cable Abductor Pull</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by attaching a cuff to a low cable pulley and then securing the cuff to your right ankle. Position yourself so that your left side faces the weight stack and grasp on to a sturdy portion of the machine for support. Pull your right leg across your body and directly out to the side. Contract your glutes and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, invert the process and repeat on the left.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Lying Abduction</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Begin by lying down on your left side. Bend your left leg at a 90-degree angle and bring your left foot to rest underneath your right knee. Keeping your right leg straight, slowly raise it as high as possible. Contract your glutes and return to the start position. After finishing the desired number of repetitions, turn over and repeat the process on your left. 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(646, 1, '2021-05-04 07:46:24', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/GgNPTGOmD3A\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Watch this video to know what you should eat in your daily diet to lose weight naturally. While dieting, follow weight loss diet plan for natural weight loss avoid ...\r\n<br><a href=\"https://www.youtube.com/watch?v=GgNPTGOmD3A\">source</a>', 'वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)', '', 'pending', 'open', 'open', '', '', '', '', '2021-05-04 07:46:24', '0000-00-00 00:00:00', '', 0, 'http://oluugonews.naymu.com/?p=646', 0, 'post', '', 0),
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(648, 1, '2021-05-04 08:12:26', '2021-05-04 08:12:26', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/t5rsOA_oWY8\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Watch Million Dollar Listing on Wednesday Nights on Bravo at 9 PM! Brianna Baxter is in the ClevverStyle studios with Josh Altman from Million Dollar Listing, ...\r\n<br><a href=\"https://www.youtube.com/watch?v=t5rsOA_oWY8\">source</a>', 'Josh Altman on Women&#39;s Fashion: The Million Dollar Listing Star Gives His Advice!', '', 'publish', 'open', 'open', '', 'josh-altman-on-womens-fashion-the-million-dollar-listing-star-gives-his-advice', '', '', '2021-05-04 08:12:26', '2021-05-04 08:12:26', '', 0, 'https://oluugonews.naymu.com/archives/648', 0, 'post', '', 0),
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(650, 1, '2021-05-04 17:17:57', '2021-05-04 17:17:57', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1037524836-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Lion\'s mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like iron and potassium. Learn about their benefits, risks, and uses.</h2></p><div><p>Whether you’re an omnivore,<a href=\"https://www.besthealthmag.ca/article/become-a-vegan/\" target=\"_blank\" rel=\"noopener noreferrer\"> vegan</a>, or something in between, you’ve probably noticed a profusion of meatless products on supermarket shelves.&nbsp;The market for <a href=\"https://www.besthealthmag.ca/article/what-is-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based meat substitutes</a> is booming, growing 17 percent between 2014 and 2018, according to market research company Statista. And demand is still on the rise.</p><p>Though more and more people are open to meatless proteins like <a href=\"https://www.besthealthmag.ca/article/what-is-seitan/\" target=\"_blank\" rel=\"noopener noreferrer\">seitan</a> and sea moss, there’s an ongoing hunt for plants that offer a more meat-like texture. There’s also a growing interest in medicinal plants, according to market research company Technavio. All of that makes the market ripe for hearty fungi like lion’s mane mushrooms. They’re sold as everything from mushroom “steaks” and mushroom jerky to powders and supplements. “People are always looking for a quick fix, and mushroom supplements are some of the newest and most innovative,” says Amy Gorin, a plant-based registered dietitian nutritionist and owner of Plant-Based Eats in Stamford, Connecticut.</p><p>Low in calories and packed with potential health benefits, this fungus could be a fun, nutritious addition to your diet. Here’s everything you need to know about lion’s mane mushrooms, including the benefits, risks, nutrition, and how to eat them.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/mushroom-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">What Are the Health Benefits of Mushrooms?</a>)</em></p><h2>What is lion’s mane mushroom?</h2><p>Lion’s mane, also known as <em>Hericium erinaceus</em>, is a mushroom with a long history of medicinal and culinary use in Asia. It’s blond and shaggy—hence the name “lion’s mane.” Though the ragged, fleshy white fungus grows naturally on dying wood, you can now find lion’s mane mushrooms in processed supplements, extracts, and powders. Whole lion’s mane mushrooms also have a chewy texture and umami flavor that makes them an effective meat substitute in many dishes.</p><p>Lion’s mane is often marketed as a healing ingredient, but its benefits in that area aren’t well understood. “Medicinal mushrooms have been used and revered for centuries in traditional Chinese medicine, [but] more human studies are needed for safety, efficacy, and proper dosage,” says nutrition expert Vicki Shanta Retelny, RDN, host of the “Nourishing Notes” podcast.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/health-benefits-mushrooms/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Reasons Mushrooms Are The Next Big Superfood</a>)</em></p><h2>Mushroom nutrition facts</h2><p>Lion’s mane mushrooms have a similar nutritional profile to many other mushroom varieties. In general, fungi are low in calories and fat, with a sizable helping of antioxidants and minerals, such as iron and potassium.</p><p>One cup (70 grams) of the average raw mushroom contains the following nutrients:</p><ul><li><strong>Calories: </strong>15.4</li><li><strong>Protein: </strong>2.16 g (4 percent recommended daily value, or DV)</li><li><strong>Fat: </strong>.24 g (0 percent DV)</li><li><strong>Carbohydrates: </strong>2.28 g (0.8 percent DV)</li><li><strong>Fibre: </strong>0.7 g (2.5 percent DV)</li><li><strong>Calcium: </strong>2.1 mg (0 percent DV)</li><li><strong>Iron: </strong>0.35 mg (2 percent DV)</li><li><strong>Potassium: </strong>223 mg (4.7 percent DV)</li><li><strong>Magnesium: </strong>6.3 mg (1.5 percent DV)</li><li><strong>Phosphorus: </strong>60.2 mg (4.8 percent DV)</li></ul><h2>Varieties</h2><p>There are several varieties of lion’s mane mushrooms. The fungus is native to Asia, Europe, and North America. In North America, it is common to find at least three distinct species: <em>Hericium erinaceus</em>,&nbsp;<em>Hericium americanum</em>, and <em>Hericium coralloides</em>. All three types have a similar look and nutritional profile. They are also all edible. Here’s what the experts have to say about these shaggy mushrooms’ health benefits.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/best-supplements-for-brain-health/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Supplements That’ll Help You Build a Better Brain</a>)</em></p><h2>Lion’s mane mushroom benefits</h2><p>In general, mushrooms are healthy because they deliver disease-fighting phytochemicals in a tasty, low-calorie package. Lion’s mane mushrooms offer all the nutritional benefits of other mushrooms, including plant-based iron and other essential minerals. Some research suggests that lion’s mane might offer more health perks than other common mushrooms, such as portobello or shiitake. “Research on the health benefits of lion’s mane mushrooms is preliminary, and more studies need to be done,” says Gorin. “From the research that we do have, there may be benefits for cognitive function and gastritis (inflammation of the lining of the stomach).”</p><p>Though lion’s mane mushrooms are nutritious, there is little evidence to support claims that they boost energy, prevent disease, or speed up weight loss. “Although lion’s mane may have benefits, by no means is adding them to your diet a magic elixir,” says Shanta Retelny. “More human studies are needed.”</p><h3>Provides a plant-based source of iron</h3><p>A one-cup serving of lion’s mane provides about 2 percent of your recommended daily value of <a href=\"https://www.besthealthmag.ca/list/foods-higher-in-iron-than-spinach/\" target=\"_blank\" rel=\"noopener noreferrer\">iron</a>. Plant-based sources of iron are vital for vegetarians and vegans, according to Gorin. That’s because most high-iron foods are also animal products—think beef, chicken, and oysters. Since an iron deficiency can lead to anemia, consuming plant sources of iron, like lion’s mane, sea moss, and chia seeds, can help you keep your levels in the safe zone.</p><h3>Might boost mental health</h3><p>“Lion’s mane is believed to be beneficial for … fending off depression and anxiety,” Shanta Retelny says. As with the majority of research on lion’s mane, however, studies linking the mushroom to mental health benefits have mostly been done in animals. That’s a good start, but in no way do animal studies prove they’re useful in humans. For that, we need human studies.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/9-superfoods-you-can-turn-into-scrumptious-comfort-food/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Superfoods You Can Turn Into Scrumptious Comfort Food</a>)</em></p><h3>May protect against dementia</h3><p>According to Shanta Retelny, lion’s mane mushrooms may have a beneficial effect when it comes to <a href=\"https://www.besthealthmag.ca/article/normal-pressure-hydrocephalus/\" target=\"_blank\" rel=\"noopener noreferrer\">dementia</a> and <a href=\"https://www.besthealthmag.ca/list/alzheimers-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer’s disease</a>. That could be because lion’s mane mushrooms contain plant compounds known to <a href=\"https://pubmed.ncbi.nlm.nih.gov/24266378/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">stimulate new brain cell growth</a>, according to research published in the <em>International Journal of Medicinal Mushrooms.</em></p><p>Gorin adds that in one small study of older Japanese adults with mild dementia, taking 1,000 milligrams of lion’s mane three times per day for four months seemed to <a href=\"https://pubmed.ncbi.nlm.nih.gov/18844328/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">improve mental clarity</a>. “Compared to the placebo, these adults saw cognitive increases—but the benefits began to diminish within a month of termination of the treatment,” she says.</p><p>So while lion’s mane mushrooms might improve your mental health, research is still too limited to confirm precisely if and how this works. More studies are necessary to recommend supplementation for specific mental health conditions.</p><h3>Could soothe abdominal pain</h3><p>“Research shows that lion’s mane may help with upper abdominal pain for people with gastritis,” Gorin says. In a mouse study published in the <em>International Journal of Medicinal Mushrooms</em>, scientists pinpointed a compound in lion’s mane mushroom extract that can <a href=\"https://pubmed.ncbi.nlm.nih.gov/26853960/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">fight against gastric ulcer</a> activity. Just keep in mind that this study was done in mice, not people. More research is necessary to determine if the mushroom extract would have the same effect on humans.</p><h3>Might aid weight loss</h3><p>“There is very preliminary research to show that lion’s mane mushrooms may have weight loss benefits,” Gorin says. She explains that in a study of rats on high-fat diets, lion’s man supplementation resulted in a decrease in body weight gain. A 2018 research review published in the journal <em>Molecules </em>suggests that <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6278646/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">regularly eating mushrooms</a> can help support weight loss and prevent weight gain. And an earlier study, published in <em>Bioscience, Biotechnology, and Biochemistry</em>, found that mice fed&nbsp; a high-fat diet along with lion’s mane extract gained less weight than mice who didn’t eat lion’s mane. Plus, they had lower triglyceride levels, which suggests lions mane <a href=\"https://pubmed.ncbi.nlm.nih.gov/20622452/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">may be beneficial to the heart</a>.</p><p>But before you order a bottle of lion’s mane supplements, remember that most studies have been done on animals. Only controlled human studies can confirm the actual effect of lion’s mane mushrooms on your weight-loss efforts. Shanta Retelny adds that she is “always cautious about weight loss claims, especially on supplements” because these products are not regulated by the Food and Drug Administration. That means any old supplement company can slap on label that says “Hey, our stuff helps you lose weight!”—even if there’s no proof.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/surprisingly-unhealthy-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">50 Surprisingly Unhealthy Foods at the Grocery Store</a>)</em></p><h2>Risks and side effects</h2><p>Lion’s mane mushrooms are generally considered safe and healthy. As with any medicinal plant, lion’s mane mushrooms may interact with supplements or drugs. If you are taking an anticoagulant or antiplatelet drug (such as aspirin or warfarin), Gorin says lion’s mane supplements could increase your risk of bleeding. That’s because lion’s mane contains a plant compound called <a href=\"https://pubmed.ncbi.nlm.nih.gov/20637576/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hericenone B</a>. According to a report in the science journal <em>Phytomedicine</em>, this compound can inhibit blood clotting.</p><p>Lion’s mane can also increase your risk of hypoglycemia, or low blood sugar, if you combine it with certain antidiabetes medications or supplements (like garlic, ginseng, and psyllium), according to Gorin. The supplement’s hypoglycemic effect means it has potential for blood sugar management. That’s what researchers found when they tested lion’s mane on rats with diabetes.</p><p>Reporting in <em>BMC Complementary Medicine and Therapies</em>, the researchers say that after 28 days of taking powdered lion’s mane, the rats had <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852124/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lower blood sugar levels</a>. It’s promising, but scientists will need to conduct human studies to determine if the supplement is effective and, more important, safe for people with diabetes. Shanta Retelnty recommends avoiding lion’s mane if you are allergic to any other mushrooms.</p><h2>How to use lion’s mane mushrooms</h2><p>“Lion’s mane mushrooms are used raw, cooked, dried [powdered], and in teas,” says Shanta Retelny. There are many ways to incorporate this nutritious fungus into your diet.</p><p>Here are a few ideas:</p><ul><li>Swap a meaty side dish or entrée for lion’s mane slices sauteed in butter. Gorin says the taste and texture are similar to crab and lobster.</li><li>Saute lion’s mane slices in olive oil, soy sauce, and seasonings before adding to your favorite stir-fry.</li><li>Add to one of these delicious mushroom recipes.</li><li>Lion’s mane tea can be purchased from health food stores or some supermarkets. Steep according to instructions on the label.</li><li>As a dietary supplement, lion’s mane powder can be added to smoothies or soups. However, it is best to talk to your doctor before ingesting a new supplement, especially if you take prescription medications.</li></ul><p><em>Now that you know about the benefits of lion’s mane mushrooms, <a href=\"https://www.besthealthmag.ca/recipes/mushroom-toast/\" target=\"_blank\" rel=\"noopener noreferrer\">try this delicious mushroom toast recipe</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Here are 5 Potential Benefits of Lion’s Mane Mushrooms', '', 'publish', 'open', 'closed', '', 'here-are-5-potential-benefits-of-lions-mane-mushrooms', '', '', '2021-05-04 17:17:57', '2021-05-04 17:17:57', '', 0, 'https://www.besthealthmag.ca/?p=67172873', 0, 'post', '', 0),
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(652, 1, '2021-05-04 16:36:53', '2021-05-04 16:36:53', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1304984127-696x464.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>The pandemic isn\'t quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and dread. Experts say that\'s not surprising—and explain how to cope.</h2></p><div><p>The end of the Covid-19 pandemic is edging closer. More and more people are vaccinated each day and we’re nearing herd immunity. A sense of normalcy is on the horizon. But while we spent 2020 expecting the <a href=\"https://www.besthealthmag.ca/article/covid-19-vaccine-ontario-hannah-sung/\" target=\"_blank\" rel=\"noopener noreferrer\">arrival of vaccines</a> to open the door to a carefree future, the reality is something quite different. For some people, feelings of stress and anxiety that plagued them during the pandemic have morphed into fear and anxiety about post-pandemic life.</p><p>An American Psychological Association survey of 3,000 U.S. adults found that 46 percent don’t feel comfortable going back to living life like they used to before the pandemic. And 49 percent of adults in the same survey reported feeling uncomfortable about returning to in-person interactions after the pandemic ends. Even the 48 percent of survey participants who were vaccinated shared similar feelings.</p><p>If you’re in the same boat and feel anxious about returning to “normal” after the pandemic, you’re not alone. Here’s what experts want you to know and how to keep your anxiety in check.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/languishing/\" target=\"_blank\" rel=\"noopener noreferrer\">This is Languishing—The Mental State Many of Us Are Experiencing Right Now</a>)</em></p><h2>Entering a new “new normal”</h2><p>The idea that we are returning to normal is not exactly accurate, according to Jane Greer, a marriage and family therapist in New York City and author of <a href=\"https://amzn.to/2PMwZf8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>What About Me? Stop Selfishness From Ruining Your Relationship</em></a>. “The numbers are still up, people are still encouraged to wear masks, social distancing is still important,” she says. “So the safety measures and protocols are still in place, and by virtue of that, that in and of itself means things are not normal.” Instead, we’re creating a new normal. We’re not returning to our pre-pandemic lives; nor are we continuing with the restricted living we’ve been doing for more than a year. The new norm allows for more activity and the ability to be out in the world more. “But it’s not one’s old life, so that’s the first thing,” Greer says.</p><p>Paul Hokemeyer, a clinical and consulting psychotherapist in New York and author of <a href=\"https://amzn.to/2Su8Qex\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Fragile Power: Why Having Everything Is Never Enough</em></a>, agrees. He says it’s perfectly normal to feel anxiety as the world returns to normal because we know the notion of returning to normal is a lie. “It’s a fiction that we tell ourselves to remain hopeful,” he says. “Deep in our hearts, we know that the world we left when Covid-19 hit did not remain stagnant. It was radically changed, just as we and our lives were changed.” This split between what we want to believe and what we know to be true causes discomfort that manifests as anxiousness or anxiety.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/covid-one-year-later/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Move Ahead When the Tank Feels Empty</a>)</em></p><h2>Why are people anxious about the post-pandemic world?</h2><p>It’s hard to quantify the many different reasons people might feel anxious about the world opening back up, but an obvious reason is that there is still a world health crisis going on. Sanam Hafeez, MD, a neuropsychologist and faculty member at Columbia University in New York City, says some may feel anxiety about the vaccine’s efficacy against new variants, for example. “For over a year, people are so used to checking themselves for symptoms of Covid-19 that it’s possible that some people have developed varying forms of health anxiety,” she says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-about-the-covid-19-vaccines/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Talk to Your Loved Ones About the COVID-19 Vaccines</a>)</em></p><h3>Fear of the unknown</h3><p>At first, there was fear around the change that came with the pandemic. Now, that fear is the change that comes with the post-pandemic limbo. You can’t go back to the routine you held before the coronavirus hit because Covid-19 is still a global issue. But you don’t need to keep the same pandemic routine either. “Anxiety comes from not knowing, and when we’re doing the same thing daily, we know what we’re doing, where we’re going, and we’re comfortable in our routine,” Greer says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/covid-19-mental-health/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Women Share the Impact the Pandemic Has Had on Their Mental Health</a>)</em></p><h3>Anxiety accompanies change</h3><p>To an extent, people adapted to pandemic life and now need to adapt yet again. That’s a lot of change and unknowns for anyone to handle. Our rhythms and routines of daily living are comforting. When your regular schedule is disrupted, you’ll feel anxious—even if it means moving beyond a pandemic. “This is extraordinarily true with Covid-19 because people have taken a break on so many levels,” Greer says. People have been on a break from the ordinary activities of life, like school and in-office work. They’re also taken a break from life’s joys, such as parties, travel, sports, and close contact. There’s also the fact that some people are returning to old routines that now might feel brand new. “One person, after she was vaccinated, saw her grandchildren and was absolutely crying,” Greer says. “She said, ‘I can’t believe what it was like just to put my arms around them.\'”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-covid-affected-friendships/\" target=\"_blank\" rel=\"noopener noreferrer\">How Covid Has Remapped Friendships</a>)</em></p><h3>Abandoning the comforts of home</h3><p>In addition to the unknown, some people are also anxious about losing some of the pandemic’s silver linings—things they enjoyed or appreciated about the past year. Maybe you discovered a new hobby, spent more time with your partner or pet, or started cooking more. Or maybe you’re one of the many office workers who shifted to a work-from-home arrangement and are dreading the day you have to give that up.</p><p>Living through a pandemic puts many things into perspective, and you may value things like social or solo time in a different way. According to Dr. Hafeez, shy people, introverts, or those who experience <a href=\"https://www.besthealthmag.ca/list/social-anxiety-disorder/\" target=\"_blank\" rel=\"noopener noreferrer\">social anxiety</a>, are especially susceptible to anxiety about the world reopening. “This group of people may have found some relief that the restrictions of Covid-19 afforded,” she says. “As the world moves from virtual to real-life or in-person situations, this places more stress on those who either like their alone time or have anxiety in business or social situations.”</p><p>People who were happy to skip in-person socializing during the pandemic may experience anxiety from the pressure to participate in social engagements once again. After all, during Covid-19, they could avoid socializing without worrying about external pressure to show up. “Now, as many have settled into that routine, we are about to go back to a semblance of our former routines, and that reentry can cause anxiety for many, as we are out of practice with ‘normal’ things in life, like dating in person, going to cocktail parties, and meeting friends for happy hour,” Dr. Hafeez says. Getting accustomed to this social interaction is going to take some time.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/chest-tightness-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">Could Your Chest Tightness Be Due to Anxiety? Why It Happens</a>)</em></p><h3>Existential dread</h3><p>Anxiety, in moderation and properly managed, provides people with important data and information. “It tells us the status quo in which we are currently living needs to be altered because it’s too chaotic and uncomfortable,” Hokemeyer says. “As this relates to the anxiety we are feeling about reentering our post-Covid-19 world, the anxiety we are feeling individually and collectively is telling us we have work to do to repair ourselves, our relationship, and the world we live in.”</p><p>The bigger issue is anxiety of an existential nature: Your life may have undergone dramatic alterations during-Covid-19 and you’re wondering what kind of world you’ll be re-entering. “Covid-19 and its attendant stresses and strains changed us,” Hokemeyer says. “It brought into sharp relief the thin and very tenuous line that separates chaos and order, health and illness, life and death. While this heightened awareness and deeper consciousness present an exceptional opportunity for repair, it can also be overwhelming,” Hokemeyer says.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/breathing-excercises-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Breathing Exercises for Anxiety That Can Help You Feel Calmer</a>)</em></p><h2>Who is most at risk?</h2><p>Some people might not feel as anxious as others about this coming change. Hokemeyer says that people who are conscious of and thinking about the way they are in the world are susceptible to these feelings of “emergent anxiety.”</p><p>“My patients who want desperately to make meaning and manifest change from this experience are the ones who are suffering from the most anxiety,” Hokemeyer says. “This is because at this nascent stage of reemergence, they haven’t quite figured out how to concretely manifest the change they want to see.” Of course, anyone with existing anxiety disorders is also more prone to feeling anxious about the changes coming with post-pandemic life.</p><h2>How to manage post-pandemic anxiety</h2><h3>Plan what you can</h3><p>Anxiety stems from feeling a loss of control, so the more people can exercise control, take control, and put controls in place, the calmer they will be, according to Greer. That means being very mindful, thoughtful, and intentional about the activities and plans you participate in post-pandemic. “Do it in a structured way that you plan for it and you look forward to it, like a vacation,” Greer says. “That way, you know what you’re doing, who you’re going be doing it with, and where you’re going be going.” All of that gives you something exciting to look forward to, and it gives you some sense of control over the events and happenings in your life. Plus, it gives you time to mentally prepare. “You can make a plan, look forward to it, and actually do it,” Greer says.</p><p>Hokemeyer says one of the best treatments for anxiety is structure. Create and keep a daily routine and be sure to set goals. “Make sure you are sticking with a daily routine that includes time for exercise and social engagement,” he says. “Get up and go to bed at the same time every day. Eat three healthy meals. Take a <a href=\"https://www.besthealthmag.ca/article/awe-walking/\" target=\"_blank\" rel=\"noopener noreferrer\">daily walk</a>.”</p><h3>Find your support staff</h3><p>Another way to manage anxiety is to talk to friends and family. Share your concerns because others probably feel the same way. “Learn about anxiety in general and what tools can be used to master it, such as belly breathing and <a href=\"https://www.besthealthmag.ca/article/daily-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation</a>,” Dr. Hafeez says. If these thoughts are really interfering with your quality of life, seek help from a mental health professional.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-therapy-apps/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Best Therapy App for You, According to Experts</a>)</em></p><h3>Practice self-care</h3><p>Hokemeyer highly recommends starting a journal, particularly when it includes <a href=\"https://www.besthealthmag.ca/article/positive-affirmations/\" target=\"_blank\" rel=\"noopener noreferrer\">positive affirmations</a>. These are short statements meant to inspire you, like “I am full of energy and ready to take on the day” or “I am worthy of love.” You may also want to do some bullet journaling. Fill one page in a notebook with your random thoughts in the morning. “Then fill up another page of one to three affirmations that you want to manifest as you reemerge into our post-Covid-19 world,” he says. These can be simple and broad or really specific to your desires. The main point, Hokemeyer says, is to be an active participant in your healing journey. Consider jotting down these phrases that calm anxiety.</p><h3>Don’t say “goodbye” to the good stuff</h3><p>If you’re anxious about leaving behind the silver linings of pandemic life, Greer suggests taking inventory of what has worked for you during the pandemic. “Once you know what it is, then you put the controls in place by planning those activities into your life so that you’re not losing them; you’re just not going to be able to have them the same amount of time,” Greer says. “So you find they become your takeaway lesson from the pandemic, and you learn now how to integrate them into your life to have a more meaningful experience.”</p><p>Be aware of what’s important to you, what you gained, and what you don’t want to give up. Then really structure your life and figure out how to include those aspects in it. Will you be able to add those elements of your life into every single day? Maybe not. But consider doing so on a weekly or monthly basis. According to Greer, that will give you a sense of control and will let you keep having these positive experiences.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/rumination-anxiety-depression/\" target=\"_blank\" rel=\"noopener noreferrer\">How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression</a>)</em></p><h2>When will the anxiety ease?</h2><p>As more time goes by, Covid-19 cases and deaths will decline more and more, and people will see that they remain Covid-19-free. At that point, most people should feel better about returning to the world, says Dr. Hafeez. But change takes time. Dr. Hafeez recommends taking baby steps when returning to a “normal” life. “For example, if you are traveling for the first time since the pandemic, don’t take an overseas flight,” she says. “Take a short, domestic flight to build your confidence.”</p><p>If you are dining out at a restaurant for the first time, don’t go with a larger group during the Saturday night rush. Try a Monday night with one friend. According to Dr. Hafeez, this baby-steps process goes by a more sophisticated term: exposure therapy. With this technique, you expose yourself to the thing you fear, little by little, until the fear subsides. “Yes, as a whole, we will go back to normal, but it will take some time after the collective trauma this country and the world have been through,” she says.</p><p>Hokemeyer is optimistic that post-pandemic life anxiety may start to subside around 90 days into the complete reemergence and reopening of the world. “Ninety days is an important period neurologically,” he says. “It’s the amount of time required by our central nervous system to integrate new information and recalibrate to a new reality.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-build-a-self-care-plan/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Build A Self-Care Plan, According to Experts</a>)</em></p><h2>Keep tabs on your feelings</h2><p>The essence of anxiety comes from change, not knowing what will happen, and a certain sense of helplessness. Be aware of how you feel as you make plans for yourself, Greer says. Look for ways you can control or take charge of your post-pandemic life. The more controls you have in place, the calmer you’ll be.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/distraction-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">This Unexpected Technique Can Help Control Anxiety</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Post-Pandemic: Coping With the Anxiety of a Changed World', '', 'publish', 'open', 'closed', '', 'post-pandemic-coping-with-the-anxiety-of-a-changed-world', '', '', '2021-05-04 16:36:53', '2021-05-04 16:36:53', '', 0, 'https://www.besthealthmag.ca/?p=67172825', 0, 'post', '', 0),
(653, 0, '2021-05-05 08:27:05', '2021-05-05 08:27:05', '', 'Post-Pandemic: Coping With the Anxiety of a Changed World', '', 'inherit', 'open', 'closed', '', 'post-pandemic-coping-with-the-anxiety-of-a-changed-world-2', '', '', '2021-05-05 08:27:05', '2021-05-05 08:27:05', '', 652, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05post-pandemic-coping-with-the-anxiety-of-a-changed-world.jpg', 0, 'attachment', 'image/jpeg', 0),
(654, 1, '2021-05-04 16:28:27', '2021-05-04 16:28:27', '<div><p id=\"breadcrumbs\"><span><a data-name=\"Home\" data-module=\"content navigation\" data-position=\"breadcrumb\" data-adobe-analytics=\"true\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/\">Home</a> <span class=\"fa breadcrum-separator\"></span> <a data-name=\"Best Looks\" data-module=\"content navigation\" data-position=\"breadcrumb\" data-adobe-analytics=\"true\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-looks/\">Best Looks</a> <span class=\"fa breadcrum-separator\"></span> <a data-name=\"Beauty\" data-module=\"content navigation\" data-position=\"breadcrumb\" data-adobe-analytics=\"true\" rel=\"v:url\" href=\"https://www.besthealthmag.ca/best-looks/beauty/\">Beauty</a></span></p><section class=\"social-menu-mobile\"></section><p><h2>From a spring-y new fragrance line to an alcohol-free pore-minimizing toner, here are a few new beauty products to know about.</h2></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 11</span></p><div class=\"listicle-card-image-wrapper\"><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172868\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?fit=700,525\" alt=\"Jo Malone Cologne\" width=\"700\" height=\"525\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?resize=700,525 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?w=1000 1000w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Courtesy of Jo Malone&quot;}\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172868\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/jo-malone-cologne.jpg?fit=700,525\" alt=\"Jo Malone Cologne\" width=\"700\" height=\"525\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Courtesy of Jo Malone&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Courtesy of Jo Malone</span></span></div><h2>Jo Malone The Marmalade Collection</h2><p>Nothing says “I love The Great British Bake Off!” quite like the juicy limited-edition Marmalade collection from perfumer Jo Malone. The five spring-y fragrances include Tangy Rhubarb, Rose Blush, Orange Peel and Elderflower Cordial (yum!).</p><p><em>$98,<a href=\"https://www.jomalone.ca/british-collection-2021\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"> jomalone.ca</a>.</em></p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/march-2021-best-new-beauty-products/\" target=\"_blank\" rel=\"noopener noreferrer\">March’s Buzziest Beauty Launches You Need to Know About</a>)</em></p></div>', 'April’s Buzziest Beauty Launches You Need to Try', '', 'publish', 'open', 'closed', '', 'aprils-buzziest-beauty-launches-you-need-to-try', '', '', '2021-05-04 16:28:27', '2021-05-04 16:28:27', '', 0, 'https://www.besthealthmag.ca/?post_type=listicle&amp;p=67172851', 0, 'post', '', 0),
(655, 0, '2021-05-05 08:27:07', '2021-05-05 08:27:07', '', 'April’s Buzziest Beauty Launches You Need to Try', '', 'inherit', 'open', 'closed', '', 'aprils-buzziest-beauty-launches-you-need-to-try-2', '', '', '2021-05-05 08:27:07', '2021-05-05 08:27:07', '', 654, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05aprils-buzziest-beauty-launches-you-need-to-try.jpg', 0, 'attachment', 'image/jpeg', 0),
(656, 1, '2021-05-04 14:35:21', '2021-05-04 14:35:21', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/plant-based-protein-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Here\'s how to take the first steps of your plant-based, bean-filled journey.</h2></p><div><p>Plant-based diets have never been more popular. Science shows us there are benefits to this <a href=\"https://www.besthealthmag.ca/article/fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre-packed diet pattern</a>, including lower rates of heart disease and both <a href=\"https://www.besthealthmag.ca/article/breast-cancer-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">breast</a> and <a href=\"https://www.besthealthmag.ca/article/signs-of-colon-cancer-in-woman/\" target=\"_blank\" rel=\"noopener noreferrer\">colon cancer</a>. And, if you’re worried about getting enough protein, legumes and beans are the perfect answer—along with a balanced diet of whole grains, vegetables, nuts seeds fruits, and healthy fats. But what does plant-based eating entail, and how do you get started if this whole idea is brand-spanking new to you?</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/plant-based-dinner-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond</a>)</em></p><h2>What is plant-based eating?</h2><p>The good news is that you’ve already started! If your diet contains anything that does not come from an animal, then you’re enjoying plant-based meals right now. Fruit, vegetables, nuts, seeds, legumes, and grains are all plant-based foods. The purpose of plant-based eating is to include these foods more often. Some people may continue to consume their usual amounts of meat, fish, and other animal products; others may replace such food entirely with plant-based options. Plant-based foods contain a variety of nutrients that can meet your nutrition needs just as much as a diet with animal products.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-is-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">What Is Plant-Based Protein and How to Add More to Your Diet</a>)</em></p><h2>What are the main benefits of eating more plants?</h2><p><strong>Health:&nbsp;</strong>Eating more plant-based food is associated with lower risk of chronic diseases and can also help with managing abdominal fat—all while still providing the nutrients your body needs.</p><p><strong>Environmental:&nbsp;</strong>Farming livestock uses up massive amounts of land and water resources, making plant-based foods, and in particular plant-based proteins, a more sustainable food source than meat and poultry. Animal production also causes excessive amounts of pollution. And, the current rate of population growth makes it impossible to feed the world with animal protein alone.</p><p><strong>Cost:&nbsp;</strong>While this obviously varies depending on what you’re buying and where you’re buying it, balanced plant-based diets can be created at a reasonable cost. Plant-based proteins such as dried beans and lentils are a fraction of the cost of most animal protein products. Learning to shop seasonally and effectively using plant-based foods can also cut down on your food waste.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/negative-impact-of-plant-based-products/\" target=\"_blank\" rel=\"noopener noreferrer\">These Plant-Based Products Are Having a Negative Impact on the Environment</a>)</em></p><h2>What are plant-based proteins?</h2><p>Plant-based proteins are a specific category of plant foods that contain protein. And there are a lot of them! Legumes such as lentils, beans and peas, nuts, tofu, and tempeh, are specifically good sources, but protein is also found in whole grains such as steel-cut oats and whole wheat. Eating a variety of these foods can meet some or all of your protein needs. Plant-based proteins are also a great way to add this nutrient without the additional saturated fat that is commonly found in all animal products. Bonus: plant-based proteins like black beans and lentils will also increase your daily fibre intake.</p><p>It’s true that animal products contain “complete” proteins—in that they have all of the essential amino acids that humans can’t make, and therefore need to eat in their diets. Luckily, different types of plants contain different amino acids and eating a variety of them, even at separate meals over time , can still give you all the amino acids you need to meet your protein needs. The key is to maintain a diverse diet.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/high-protein-plant-based-meals/\" target=\"_blank\" rel=\"noopener noreferrer\">6 High-Protein Plant-Based Meals This Nutritionist Loves</a>)</em></p><h2>Does this mean going vegetarian or vegan?</h2><p>Only if you want it to. Animal products have many benefits and can fit into a balanced diet. But if you want to take the plunge into vegetarian, pescatarian or vegan diets, you can usually do so and still get all of the nutrition you need. What exactly you restrict or allow is up to you. Many people do variations on these diets and choose to still eat eggs, dairy, or fish.</p><p>The main challenge here is planning. You’ll want to be proactive about picking meals that make up for key nutrients, such as protein, iron, and Vitamin B12, that are much easier to get through animal products. To make sure you’re getting enough iron, try plant-based foods such as legumes and tofu. There are also many fortified products on the market, such as plant-based “milk,” that will sometimes add Vitamin B12 as well. Do your research, and check out some of our vegetarian and vegan meal plans as well.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/just-egg-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">How Does This Trendy Plant-Based Egg Compare to the Real Thing?</a>)</em></p><h2>What are some examples of plant-based, protein-rich foods?</h2><h3>1. Grains</h3><p>This group often gets neglected because of the plethora of low-carb diets out there, but whole, intact grains provide a protein-energy punch. Typical bread and pasta are made with wheat flour, and whole wheat contains fibre, vitamins, and protein. But it’s just the beginning of the whole grain category. Think also: rice, oats, <a href=\"https://www.besthealthmag.ca/article/barley-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">barley</a>, bulgur, quinoa, <a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth</a>, teff, rye buckwheat, and many more varieties of flour. Many of these are quite high in protein and fibre, which help to keep you full, making many meals and snacks more satisfying.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/oat-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">19 Oat Recipes for Every Time of Day</a>)</em></p><h3>2. Legumes</h3><p>Legumes are by far the most protein-rich, high-fibre, calorie-efficient way to get protein from plants. This category includes beans, peas, and lentils in all their forms. But in their whole form—meaning when they are not ground and/or crushed—beans provide the most protein.</p><p>If you haven’t cooked beans before, the easiest way to start is with canned beans! They are industrially pressure-cooked and can be found in no-salt versions. You simply open the can, and because they are already cooked, you can easily add and create any meal.</p><p>Once you do get the hang of it, cooking beans from scratch is easy and economical. It is important to break down the natural sugars in beans and lentils, so they don’t cause digestive distress, and this is best done with a pressure cooker, slow-cooker or instant-pot. This additional pressure breaks down the natural sugars quickly and shortens cooking time.</p><p>Otherwise, soak your beans overnight, throw out that water the next day and extend cooking time on the stove top. For lentils, rinse, and then cook with a 3:1 ratio of water for 15-20 minutes. Beans take a little longer as they require a good soak to cook evenly. If you can, rinse, then soak overnight in a covered bowl with about 2 times the water. Then drain that liquid, cover with water in a pot and bring to a boil and cook.</p><p>Many legumes are now also processed into other popular foods. Often these are pureed or ground into flour, similar to other grains that are added to pasta and bread. You can use these flours for baking and they’re often found in gluten-free products—something fun that you can experiment with too!</p><p>Beans are more versatile than just your typical baked or chili dishes. They can be the main protein of your stew or curry, roasted as a snack, baked into brownies, pureed into dips, added to salads, tortillas, or wraps—and that’s just the start.</p><p>Small but mighty, <strong>lentils</strong> are a great addition to your meals. An easy way to start using them is to replace half of your ground meat in any recipe with lentils. The consistency is so similar you’ll barely notice the difference in your chili, shepherd’s pie, or sloppy joes. They’re also great as the star of soups, dahls, sauces, or stews.</p><p><strong>Peas</strong> are a member of the legume family, and contain protein, iron, fibre, and zinc. Split peas are regular peas that are dried and have the outer skin removed, and act more similar to lentils when cooked. Peas are great in soups, dal, and can be used to create little fritters as well.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/types-of-beans/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Types of Beans to Meet Your Protein Needs</a>)</em></p><h3>3. Nuts</h3><p>Nuts are high in protein, fibre, and healthy fats. They’re also incredibly versatile. Include them in your diet as a snack, throw them into a curry or salad or use them to form the basis of many creamy vegan dishes. It’s better to opt for unsalted when you’re buying them—you can always roast and flavor them yourself (it will almost always end up being less sodium content than the store-bought versions). A standard portion size of nuts is about ¼ cup.</p><p><em>(Here’s what to know about the health benefits of <a href=\"https://www.besthealthmag.ca/article/hazelnut-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">hazelnuts</a>, <a href=\"https://www.besthealthmag.ca/article/are-walnuts-good-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">walnuts</a>, <a href=\"https://www.besthealthmag.ca/article/macadamia-nuts-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">macadamia</a>, and <a href=\"https://www.besthealthmag.ca/article/brazil-nuts-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">Brazil nuts</a>.)</em></p><h3>4. Seeds</h3><p>We often overlook these tiny ingredients, but good things come in small packages. Just 1oz of seeds can deliver 4-10g of protein, not to mention healthy omega fats and antioxidants. They are so great to include in your baking, salads, smoothies, and more. Try a chia pudding for wonderful soluble fibre to help aid digestion or roasted pumpkin seeds to give you a powerful punch of dietary zinc!</p><p><em>(Here’s what to know about the health benefits of <a href=\"https://www.besthealthmag.ca/article/sesame-seeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">sesame</a>, <a href=\"https://www.besthealthmag.ca/article/hemp-seeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">hemp</a>, <a href=\"https://www.besthealthmag.ca/article/poppy-seeds-nutrition-risks/\" target=\"_blank\" rel=\"noopener noreferrer\">poppy</a>, <a href=\"https://www.besthealthmag.ca/article/chia-seed-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">chia</a>, and <a href=\"https://www.besthealthmag.ca/article/flaxseeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">flaxseeds</a>.</em></p><h2>How much plant-based protein do I need?</h2><p>Babies and toddlers have a higher protein requirement per body weight than adults because they are growing. This age group needs between 1-1.2g of protein per kg of bodyweight whereas the requirement for adults is closer to 0.8g/kg. So, if your child is about 10kg (22lbs), then they would need about 10-12g of protein each day. The numbers in the chart below show average portion sizes commonly eaten by adults.</p><h4>Food Amount of Protein Portion Size</h4><ul><li>Beans: 9-11g ¾ cup cooked, served on their own or mixed into a soup</li><li>Lentils, canned or cooked: 13g ¾ cup cooked into a veggie patty or mixed into a sauce</li><li>Nut butter: 7g 2 tbsp spread on to toast or mixed into oatmeal</li><li>Tofu: 12g ¾ cup baked tofu strips</li><li>Soy burger patty: 10g 1 patty, cut into pieces</li><li>Soy milk: 7g 1 cup (not recommended under 2 years of age)</li><li>Hemp hearts/seeds: 13g ¼ cup mixed into cereal</li><li>Chia seeds: 5g 2 tbsp in overnight chia pudding</li><li>Weight Watchers or lentil pasta: 3.5g ½ cup cooked</li><li>Quinoa: 3-4g ½ cup cooked</li></ul><h2>Okay, I’m in! What’s my first step?</h2><p>Make your next meal a bean-based one! Adding beans and more plants to your diet has a whole host of protective effects for the heart, brain and body—not to mention the earth and your budget. And remember, you don’t have to give up animal protein to enjoy plant-protein; they can co-exist beautifully in your diet together!</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/plant-based-meals/\" target=\"_blank\" rel=\"noopener noreferrer\">3 of Our Favourite Plant-Based Meals From the New “Oh She Glows” Cookbook</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How to Incorporate More Beans and Plant-Based Proteins into Your Diet', '', 'publish', 'open', 'closed', '', 'how-to-incorporate-more-beans-and-plant-based-proteins-into-your-diet', '', '', '2021-05-04 14:35:21', '2021-05-04 14:35:21', '', 0, 'https://www.besthealthmag.ca/?p=67172848', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(658, 1, '2021-05-03 19:01:05', '2021-05-03 19:01:05', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-743738769-696x465.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to work it into your diet.</h2></p><div><p dir=\"ltr\">The way most people get barley is through <a href=\"https://www.besthealthmag.ca/article/study-links-beer-and-pain-relief/\" target=\"_blank\" rel=\"noopener noreferrer\">beer</a>. “Malt is germinated (sprouted) barley that has been gently dried to stop the growth of germinating roots,” explains Danielle Gaffen, registered dietitian nutritionist and nutrition consultant, San Diego, California. “This leaves intact the enzymes that convert starches to sugars such as maltose.”</p><p dir=\"ltr\">A staple in some alcoholic beverages, such as whisky and beer, malt is also used in some food products, too. You may be surprised to learn just how many processed food products use malt. “Common foods to which malt is added include milkshakes, cereals, waffles, pancakes, ice cream, baked foods (cookies, crackers, pretzels, pizza, bagels), imitation coffees, and confections. Malt can be used as a food flavouring, colour additive in caramel, and as optional ingredients in baked products,” says Gaffen.</p><p dir=\"ltr\">So you’re getting a form of barley almost daily. But barley itself is worth adding to your diet, as well: It’s a whole grain that can be eaten hulled or hull-less and is loaded with nutritional benefits. Here’s everything you need to know about the cereal grain, including how to add it to your diet.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/is-spelt-good-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Spelt Good for You? What to Know About This Ancient Whole Grain</a>)</em></p><h2 class>Barley nutrition facts</h2><p dir=\"ltr\">This whole grain is packed with nutrients. “Barley contains 13 grams of fibre per cup along with copper, manganese, phosphorus, and selenium,” says Gaffen.</p><p dir=\"ltr\">Here are the nutrients in one-half cup (100 grams) of uncooked, hulled barley:</p><ul><li><strong>Calories:</strong> 354</li><li><strong>Carbs:</strong> 73.5 g (27 percent DV)</li><li><strong>Fibre:</strong> 17.3 g (61 percent DV)</li><li><strong>Protein:</strong> 12 g (24 percent DV)</li><li><strong>Fat:</strong> 2.3 grams (3 percent DV)</li><li><strong>Sugar:</strong> 0.8 g</li><li><strong>Calcium:</strong> 3.00 mg (3 percent DV)</li><li><strong>Iron:</strong> 3.60 mg (20 percent DV)</li><li><strong>Potassium:</strong> 452 mg (10 percent DV)</li></ul><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/quinoa-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">What to Know About Quinoa’s Nutrition, Calories, and Benefits</a>)</em></p><h2 class>Origins of barley</h2><p dir=\"ltr\">Barley is a type of grass and is very similar to wheat. It is an annual grass that grows well in warm climates and is usually harvested in the spring.</p><p dir=\"ltr\">The origins of barley are unclear, but experts believe it comes from the Fertile Crescent of the Middle East, near regions that are now known as Iran, Iraq, Turkey, and Lebanon. Barley is a grass that doesn’t grow in the wild and has been domesticated throughout centuries.</p><h2 class>Varieties</h2><p dir=\"ltr\">You can find a wide variety of barley options at your grocery store—just know that not all forms of barley are equally nutritious. The healthiest choice is barley that is minimally processed—look for options labeled as whole grain. Here’s what to know about the varieties you’ll see:</p><h4>Hulled</h4><p dir=\"ltr\">This is barley that has been harvested and the inedible outer hull has been removed with minimal processing. “Hulled or hull-less barley is a whole grain that provides a bounty of essential nutrients, including a good source of plant-based protein, magnesium, phosphorus and niacin and an excellent source of fibre, manganese, selenium, and thiamine,” explains Beth Stark, RDN, a nutrition consultant in Harrisburg, Pennslyvania.</p><h4>Hull-less</h4><p dir=\"ltr\">This barley has an outer hull that usually comes off during the harvest and helps minimize processing times. Hull-less still has the bran and germ intact and is considered a whole grain. “It’s important to note that hulled and hull-less barley are both minimally processed forms of the grain that retain their outer layers after harvest,” says Stark. “Because of this, they are a source of whole grains.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/healthy-bread/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Choose a Healthy Bread</a>)</em></p><h4>Pearled</h4><p dir=\"ltr\">Pearled is very common but not as nutritious as hulled or hull-less barley because during processing some of the bran layers and important nutrients are stripped away. Gaffen explains: “In pearly barley processing, additional pearlings remove more of the bran, germ, and part of the endosperm, resulting in tiny grains with a polished, pearl-like colour.”</p><p dir=\"ltr\">According to Stark, “For this reason, pearled barley is not technically a whole grain and therefore does not offer the same nutrition perks shared here. It’s still a better option than a fully refined grain though.” You’ll find pearled barley in various baked goods or meals. “Pearled barley is used to make barley flour, grits, and flakes, which can then be incorporated into breakfast cereals, breads, soups, cookies, and crackers,” says Gaffen.</p><h4>Flakes</h4><p dir=\"ltr\">Barley flakes look similar to oatmeal. Flakes can be made from hulled, hull-less or pearled barley and are made by steaming the kernels and then rolling them before drying them.</p><h4>Barley grits</h4><p dir=\"ltr\">Grits can be made from hulled, hull-less, or pearl barley when the kernels are broken into pieces. “Barley grits are barley grains that have been toasted and cracked into particles,” says Gaffen.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/whole-food-plant-based-diet/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Eat a Whole Food, Plant-Based Diet</a>)</em></p><h2 class>Health benefits of barley</h2><p dir=\"ltr\">“The benefits associated with eating an adequate amount of whole grains and fibre from foods like barley and others may also include weight management, appetite control, and a healthier GI tract, or ‘gut,\'” says Stark.</p><h3>High in antioxidants</h3><p dir=\"ltr\">Antioxidants are molecules that reduce the effects of free radicals, or unstable atoms, on the body. “Antioxidants are powerful compounds found in foods, especially plants, that help neutralize free radicals in the body that may contribute to several diseases, including cardiovascular disease, type 2 diabetes, cancer, and inflammatory joint diseases, among others,” explains Vanessa Rissetto, registered dietitian and Co-Founder of Culina Health.</p><p dir=\"ltr\">Barley has different antioxidants, including vitamin E, and beta-carotene among others. Rissetto advises, “Getting more <a href=\"https://www.besthealthmag.ca/list/tea-beauty-products/\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidants</a> in your diet is essential for minimizing inflammation and protecting your cells from oxidative damage.”</p><h3 class>High in fibre</h3><p dir=\"ltr\">Eating a diet <a href=\"https://www.besthealthmag.ca/list/vegetables-high-fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">rich in fibre</a> is important for keeping the body healthy. Fibre helps maintain a healthy digestive tract and good digestion. “Fibre supports healthy digestion and controls blood sugar better,” explains Rachel Naar, a New York City-based registered dietitian and nutrition consultant.</p><p dir=\"ltr\">“Barley is one of the highest-fibre cereal grains there is as it consists of around 17 percent fibre,” says Stark. There are different types of fibre, including soluble fibre, which the body can’t digest but is important and beneficial for the digestive tract. One type of soluble fibre is beta-glucan, and barley delivers plenty of this healthy substance. Beta-glucan fibre helps slow down digestion, says Naar, and helps you feel full longer.</p><p dir=\"ltr\">There are more pluses to beta-glucans, says Gaffen. “The fibre may also have beneficial roles in lowering insulin resistance, reducing the risk of obesity, and boosting the immune system to fight cancer.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/healthy-cereal-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">What’s the Healthiest Cereal to Buy in Canada?</a>)</em></p><h3 class>Lowers cholesterol</h3><p dir=\"ltr\">Because barley is high in soluble fibre, beta-glucans, eating barley can help with cholesterol. “Beta-glucans help lower cholesterol by binding to bile acids and removing them from the body,” says Gaffen. Barley also has phytosterols, or plant sterols—compounds that are similar to cholesterol but found in plants, specifically inside plant cell membranes. “Barley helps reduce cholesterol due to its high content of phytosterols, a phytochemical,” says Naar.</p><h3 class>Manages blood sugar</h3><p dir=\"ltr\">High fibre foods can help maintain or stabilize blood sugar levels. Stark explains: “Because of its rich fibre and <a href=\"https://www.besthealthmag.ca/article/what-is-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based protein</a> content, a whole grain like barley can keep blood sugar levels more steady, compared to refined grains that are lower in these nutrients.” Stark advises that people who have high blood sugar or are concerned about their blood sugar levels should consider whole grain and high fibre foods to minimize drastic spikes in their blood sugar after eating.</p><h3 class>Heart-healthy</h3><p dir=\"ltr\">Barley has different plant compounds, known as phytochemicals that may help or reduce heart conditions and diseases. “The grain may protect against heart disease and cancer through its high phytochemical content of flavonoids,” says Naar.</p><p dir=\"ltr\">Plus, barley has polyphenols, which are essential micronutrients in plant-based foods. One of the polyphenols is called lignans. Barley is “high in lignans, a phytochemical, which has antioxidant, anti-tumor, antiviral, and antibacterial effects,” she explains. The lignans can aid the heart and consuming barley “may protect against coronary heart disease because of its high lignans content,” says Naar.</p><h3 class>Aids weight loss</h3><p dir=\"ltr\">Eating a high-fibre diet can be important in reducing appetite, which can help you feel full longer, often leading you to eat less. “Barley also helps to maintain good levels of fullness until your next meal which ultimately can help maintain a healthy weight,” says Rissetto.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-is-teff/\" target=\"_blank\" rel=\"noopener noreferrer\">What is Teff? What to Know About This Gluten-Free Ancient Grain</a>)</em></p><h2 class>Risks or side effects</h2><p dir=\"ltr\">Although barley is a whole grain and full of nutritional benefits it may not be suitable for everyone. Barley is similar to wheat and does have gluten. Individuals with <a href=\"https://www.besthealthmag.ca/list/gluten-free-diet-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">gluten allergies, intolerance, or celiac disease</a> will want to stay away from this grain. “This grain is not suitable for people with celiac disease or who have gluten/wheat intolerances,” advises Gaffen.</p><h2 class>How to cook it</h2><p dir=\"ltr\">Depending on what type of barley you choose to prepare will take more or less time and have a different texture. According to Gaffen, “[Hulled barley] is somewhat chewier than pearl barley and requires longer soaking and cooking times, but it’s ultimately more nutritious. This form of barley must be soaked for several hours or overnight using twice the amount of water to the amount of barley. Once the barley has soaked, it can be drained and rinsed.”</p><p dir=\"ltr\">Soaking overnight may be an extra step but in the long run, it will save you time and will be easier for your body to digest the whole grains. “Soaking the barley facilitates digestion and reduces cooking time,” explains Gaffen.</p><p dir=\"ltr\">Although it doesn’t look like pasta, barley is often cooked in a similar way by placing the grain in boiling water until it becomes tender but not mushy. “However, unlike <a href=\"https://www.besthealthmag.ca/list/easy-pasta-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">pasta</a> and <a href=\"https://www.besthealthmag.ca/article/quinoa-vs-rice/\" target=\"_blank\" rel=\"noopener noreferrer\">grains like quinoa, rice</a>, and pearled barley, hulled and hull-less barley takes much longer to cook; 45 minutes to an hour or so,” says Stark.</p><p dir=\"ltr\">Whole-grain barley may not be for a quick fix dinner because of its long cooking time. However, if you plan in advance or make extra for future meals, you can use cooked barley for an array of dishes. Stark recommends, “Since it does take a bit more time to cook, consider making a double batch and storing it in the fridge for quick use.”</p><p dir=\"ltr\">It may be typical to add salt to your pasta water but this isn’t recommended when cooking barley. “Salt shouldn’t be added to barley before it finishes cooking, as it prevents the water the barley is cooked in from being properly absorbed,” explains Gaffen.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/what-is-buckwheat/\" target=\"_blank\" rel=\"noopener noreferrer\">Buckwheat: Health Benefits, Nutrition Facts, and How to Eat It</a>)</em></p><h2 class>How to eat barley</h2><p dir=\"ltr\">Barley is a fun and easy whole grain to incorporate into meals and can be eaten for breakfast, as a substitute for pasta, rice, or other grains. “Enjoy it as a side dish or as the base of a hearty power bowl,” says Stark. Gaffen adds that “barley can be added to canned soups and stews, bread stuffing, as a side dish similar to rice, and so much more.” Once barley is cooked, it’s an easy whole grain to make numerous dishes. “The hearty texture and nutty flavour of barley by cooking it in stock or bone broth instead of water, then flavour with fresh herbs, spices, a drizzle of pesto or dollop of hummus,” says Stark.</p><p dir=\"ltr\">Barley is a versatile whole grain so you combine this ingredient with many different foods. “It also pairs well with a variety of nutrient-dense foods like olive oil, vegetables, nuts, beans, herbs, lean proteins, and fish,” says Stark, “and makes a good vehicle for getting these foods onto the plate.”</p><p dir=\"ltr\">But Barley isn’t only to be served as a savoury dish. “You can pair barley with sweet ingredients too and use it as a satisfying breakfast stand-in for oatmeal. Simply cook and then top with berries, cinnamon, maple syrup, and walnuts or your favorite oatmeal toppers,” explains Stark. Plus, barley can be used in baked goods or even for other breakfast recipes, such as waffles or pancakes to give you a boost of nutrients as well as provide a nice flavour. Naar says, you “can use barley flour for breads or even pancake batter as it has a sweet, nutty flavour.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/tofu-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Tofu Health Benefits You Should Know</a>)</em></p><h2 class>Why eat barley</h2><p dir=\"ltr\">Eating a varied diet is important to receive an array of nutrients that are important for our bodies. Incorporating barley can be another way to have more diversity in your diet. “Many of us fall short of both whole grains and fibre in our diets,” explains Stark. “Adding barley into the mix offers an easy and tasty way to boost these important nutrients.”</p><h2 class>Ratios of water to grain for different types of barley</h2><p class dir=\"ltr\">These are the barley cooking tips Gaffen gives to her clients for a nutritious meal or side:</p><h2>Hulled Barley</h2><p class dir=\"ltr\"><strong>Cooking time:</strong> 1 hour, 40 minutes</p><p class dir=\"ltr\"><strong>Yield:</strong> 1.75 cups</p><p><strong>Ingredients:</strong></p><ul><li>½ cup uncooked hulled barley</li><li>2 cups of liquid (water can be used, or chicken- or beef- flavoured soup stock or bouillon can be used instead of water to give the grain a slight chicken or beef flavour)</li></ul><p><strong>Instructions:</strong></p><ol><li>The following steps can apply to each type of barley. Make sure to pay attention to the differences in cooking times, as stated.</li><li>Add barley and liquid (water, stock, etc.) to a large saucepan.</li><li>Bring to a boil over high heat (keep an eye on it as there may be foam, causing the mixture to boil over).</li><li>Once the barley has come to a boil, reduce heat to low and cover the saucepan. Allow barley to simmer for remainder of the cooking time</li><li>Once cooking time has elapsed, fluff with a fork.</li></ol><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-is-amaranth/\" target=\"_blank\" rel=\"noopener noreferrer\">Amaranth: This Grain’s Nutrition, Benefits—Plus Recipes</a></em></p><h2>Pearl Barley</h2><p class dir=\"ltr\"><strong>Cooking time:</strong> 55 minutes</p><p class dir=\"ltr\"><strong>Yield:</strong> 2 cups</p><p><strong>Ingredients:</strong></p><ul><li>1⁄2 cup uncooked pearl barley</li><li>1.5 cups of liquid (water can be used, or chicken- or beef- flavoured soup stock or bouillon can be used instead of water to give the grain a slight chicken or beef flavour)</li></ul><h2>Quick Barley</h2><p class dir=\"ltr\"><strong>Cooking time:</strong> 10-12 minutes (let stand 5 minutes)</p><p class dir=\"ltr\"><strong>Yield:</strong> 1.5 cups</p><p><strong>Ingredients:</strong></p><ul><li>1⁄2 cup uncooked quick barley</li><li>1 cup of liquid (water can be used, for chicken- or beef- favored soup stock or bouillon can be used instead of water to give the grain a slight chicken or beef flavour)</li></ul><h2>Barley Flakes</h2><p class dir=\"ltr\"><strong>Cooking time:</strong> 30 minutes</p><p class dir=\"ltr\"><strong>Yield:</strong> 1 cup</p><p><strong>Ingredients</strong></p><ul><li>1⁄2 cup uncooked barley flakes</li><li>1.5 cups of liquid (water can be used, or chicken- or beef- flavoured soup stock or bouillon can be used instead of water to give the grain a slight chicken or beef flavour)</li></ul><p dir=\"ltr\"><em>Now that you know about barley’s benefits, here’s <a href=\"https://www.besthealthmag.ca/article/seed-cycling/\" target=\"_blank\" rel=\"noopener noreferrer\">what you need to know about seed cycling for your menstrual cycle</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Is Barley Good for You? What Nutritionists Need You to Know', '', 'publish', 'open', 'closed', '', 'is-barley-good-for-you-what-nutritionists-need-you-to-know', '', '', '2021-05-03 19:01:05', '2021-05-03 19:01:05', '', 0, 'https://www.besthealthmag.ca/?p=67172810', 0, 'post', '', 0),
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(660, 1, '2021-05-03 14:13:11', '2021-05-03 14:13:11', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/04/GettyImages-1277295588-e1619451380395.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different ways.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/list/health-benefits-of-matcha/\" target=\"_blank\" rel=\"noopener noreferrer\">Matcha</a> may have a long history in Japan, but this ancient green tea has an increasingly bright future around the world. The global matcha tea market was valued at $1.63 billion in 2018, and it’s projected to reach $2.69 billion by 2026, according to global marketing research firm Research and Markets.&nbsp;That’s small beans compared with coffee, which is valued globally at more than $100 billion and keeps growing. But coffee is not for everyone, and awareness of matcha’s potential health benefits seems to be luring away more and more coffee drinkers, many of whom are intrigued by its antioxidants.</p><p>There’s also a growing group of people who embrace the drink because it’s stronger than traditional green tea but lighter and less anxiety-inducing than coffee. “I think that people are always interested in finding healthier alternatives to coffee, particularly if coffee doesn’t sit well with them,” says Desiree Nielsen, a registered dietitian based in Vancouver, British Columbia, and author of the plant-based cookbook <a href=\"https://www.amazon.com/Eat-More-Plants-Anti-Inflammatory-Plant-Based/dp/0735235716/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Eat More Plants</em></a>. To be fair, coffee offers significant health benefits. But, she says, but matcha can be gentler, its calmer form of alertness working better for some people.</p><p>Here is a closer look at both of these popular drinks, including how they’re made, what they contain, and how they can affect the human body.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/olive-leaf-tea/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Olive Leaf Tea The New Matcha? Everything You Need to Know</a>)</em></p><h2>What is coffee?</h2><p>Coffee is a ubiquitous stimulant. It’s the go-to energizer for all kinds of people, all over the planet. It’s made from coffee beans, which are actually seeds of flowering plants in the genus <em>Coffea</em>, native to tropical Asia and Africa.</p><p>Coffee is now grown in dozens of countries around the world, but Brazil alone accounts for about one-third of global production. Other top coffee-producing countries include Vietnam, Colombia, Indonesia, and Ethiopia. Coffee plants produce fruits (known as “cherries”) that turn red when ripe, at which point they’re harvested and processed. The resulting dry beans can then be ground up to make coffee.</p><p>There are many ways to brew coffee—including boiling, steeping, percolating, and pressurizing—all of which can result in remarkably different drinks.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/dalgona-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">A Healthy Whipped Coffee Recipe Everyone Will Love</a>)</em></p><h2>What is matcha?</h2><p>Like all true teas, matcha begins as leaves and buds on the <em>Camellia sinensis</em> plant, which is native to China. Tea seeds from China were first introduced to Japan in the eighth century, and the concept of matcha followed a few hundred years later, reportedly brought back from China by the Buddhist monk Eisai. Once established in Japan, matcha took on a life of its own, becoming a key ingredient in the country’s tea culture.</p><p>There are a few key differences between matcha and green tea, including how they’re grown, processed, and brewed. Matcha plants are grown under partial shade for a few weeks prior to harvest, which triggers the leaves to produce more chlorophyll as an adaptation to less sunlight. This extra chlorophyll results in leaves that are darker green, more flavourful, and more packed with certain nutrients. These leaves are harvested by hand early in the growing season, then carefully processed and ground into a fine, bright green powder.</p><p>Unlike a typical tea infusion—in which tea leaves are steeped in hot water but removed before drinking—matcha powder is typically mixed into water to create a suspension, which is then consumed in its entirety. Many people drink it just like that, nothing else added. Others combine it with milk and sweetener for a matcha latte.</p><p><em>(Try: <a href=\"https://www.besthealthmag.ca/article/matcha-smoothie/\" target=\"_blank\" rel=\"noopener noreferrer\">A Matcha Smoothie Recipe This Dietitian Makes on Repeat</a>)</em></p><h2>Health benefits of coffee</h2><p>Matcha may be generating more buzz these days, but while its potential health benefits are impressive (more on that later), they shouldn’t detract from the comparable perks coffee can offer. Since coffee is often a daily habit, it’s an <a href=\"https://www.mdpi.com/2076-3921/2/4/230/htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">important dietary source of antioxidants</a> for many people, according to a study published in the journal <em>Antioxidants</em>. Research suggests drinking coffee is associated with a lower risk of <a href=\"https://care.diabetesjournals.org/content/37/2/569\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">type 2 diabetes</a>, <a href=\"https://www.jcehepatology.com/article/S0973-6883%2816%2900017-7/fulltext\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">liver disease</a>, <a href=\"https://www.bmj.com/content/359/bmj.j5024\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Parkinson’s disease</a>, and <a href=\"https://www.acpjournals.org/doi/10.7326/M16-2945\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">death from various causes</a>.</p><p>Drinking coffee “seems generally safe within usual levels of intake,” a <em>BMJ</em> research review found in 2017, and at <a href=\"https://www.bmj.com/content/359/bmj.j5024\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">three to four cups per day</a>, it’s more likely beneficial than harmful. More research is still needed to reveal whether coffee really causes all of its associated health benefits, the review authors noted. An eight-ounce cup of coffee typically has 80 to 100 milligrams of caffeine, or 40 milligrams per 100 milligrams of coffee.</p><p>Caffeine has been linked to <a href=\"https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">improved mood and cognitive function</a>, but it’s also associated with anxiety, and high doses can <a href=\"https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">worsen anxiety and sleep disorders</a>, according to a 2018 study published in <em>Advances in Psychiatric Treatment</em>. Drinking coffee can also <a href=\"https://www.tandfonline.com/doi/abs/10.1080/003655299750025525\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">promote acid reflux</a>, and as Nielsen points out, many people drink their coffee with less beneficial additives. “Coffee is actually a healthy beverage on its own,” Nielsen says. The key: <em>on its own</em>. “We also drink coffee in the form of heavily sweetened coffee drinks, packed with cream and sugar, which is not the best for us.”</p><p>So, yes, a <a href=\"https://www.besthealthmag.ca/article/black-coffee-good-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">black coffee</a> will do you good. Coffee loaded with cream, sugar, whipped cream, and a drizzle of chocolate? Not so much.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/types-of-coffee/\" target=\"_blank\" rel=\"noopener noreferrer\">The Different Types of Coffee—From Healthiest to Least Healthy</a>)</em></p><h2>Health benefits of matcha</h2><p>Green tea has been linked to lower risk of several diseases in animal studies, but research in humans has often yielded inconsistent results, according to the U.S. National Center for Complementary and Integrative Health. Nonetheless, green tea has been used medicinally for millennia, and there is mounting evidence to support at least some of its reputed benefits. Green tea is rich in plant micronutrients known as polyphenols, including a group of antioxidants called catechins.</p><p>Evidence suggests daily tea drinking—plus a “healthy habitual dietary pattern”—may be associated with a <a href=\"https://academic.oup.com/advances/article-abstract/11/4/790/5732737\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lower risk of heart disease and all-cause mortality</a> in adults, researchers reported in a 2020 research review in <em>Advances in Nutrition</em>. The major <a href=\"https://www.sciencedirect.com/science/article/abs/pii/S0378874117309893\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">polyphenol in green tea</a>, epigallocatechin-3-gallate (EGCG), has been linked to anti-diabetes, anti-inflammatory, and antioxidant effects, according to a 2018 research review in the<em> Journal of Ethnopharmacology</em>. It’s also is associated with preventing or breaking up atherosclerosis, a buildup of fats in the artery walls. Green tea also contains L-theanine, an amino acid that can <a href=\"https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">help reduce stress and anxiety</a>.</p><p>While matcha is a type of green tea, the way it’s grown and prepared gives it a big nutrition boost over other green teas. Not only is matcha made from shade-grown leaves with more chlorophyll, but we ingest much more of those leaves than we do with steeped tea. “You are grinding and consuming the whole leaf as opposed to steeping and throwing the leaves away, so you are going to consume more of the naturally occurring phytochemicals in matcha,” Nielsen explains. The level of EGCG is <a href=\"https://pubmed.ncbi.nlm.nih.gov/14518774/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">137 times higher in matcha</a> than in China Green Tea Tips green tea, according to a widely cited study in the <em>Journal of Chromatography A</em>, and it’s at least three times higher than in other green teas.</p><p>Matcha also contains more caffeine than steeped green tea, and it even rivals the caffeine content of coffee beans gram for gram, Nielsen says.&nbsp; But a typical cup of matcha still has less caffeine than a typical cup of coffee, she adds. That’s because we use less matcha in our drink than we do coffee.</p><p><em>(Try: <a href=\"https://www.besthealthmag.ca/recipes/matcha-smoothie-bowl/\" target=\"_blank\" rel=\"noopener noreferrer\">Our Matcha Smoothie Bowl</a>)</em></p><h2>Matcha vs. coffee: Which is better?</h2><p>Matcha and coffee are both potentially beneficial drinks, offering alertness along with valuable antioxidants. Your choice between the two may come down to how coffee makes you feel. If you have anxiety or acid reflux, you may need to skip the coffee altogether. Green tea can be a good alternative. And then there’s the matter of caffeine. “Depending on how sensitive an individual is to caffeine, green tea or matcha might offer a less jittery alternative,” Nielsen says.</p><p>It’s a nice middle ground between the caffeine levels of coffee and steeped green tea, and it might feel less intense than coffee, even if its caffeine content isn’t much lower. “The presence of an amino acid called L-theanine in green tea and matcha may be even more important, as it moderates the effect of caffeine on the nervous system,” she says.</p><p>Growing in the shade helps preserve L-theanine in tea leaves, Nielsen says, so matcha may contain even more L-theanine than other green teas, possibly helping soften the effects of its extra caffeine. “For some folks, though, any caffeine will contribute to the jitters,” she says. “So people have to experiment and see where their unique tolerance lies.”</p><p>On the other hand, if you have no issues handling coffee or caffeine, you don’t necessarily have to choose sides. Go ahead and drink coffee sometimes and matcha other times. Or to just pick a favorite based on taste rather than trying to weigh health benefits.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/is-french-press-coffee-bad-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">Is French Press Coffee Bad for You?</a>)</em></p><h2>Don’t sabotage your drink</h2><p>Nielsen points to one thing that can sabotage the benefits of both coffee and tea: your sweet tooth. No matter how healthful those coffee beans and tea leaves are, they won’t cancel out <a href=\"https://www.besthealthmag.ca/list/what-happens-when-you-stop-eating-sugar/\" target=\"_blank\" rel=\"noopener noreferrer\">heaps of sugar</a>, heavy cream, or dessert-worthy add-ons like chocolate, caramel syrup, or whipped cream.</p><p>“Drink the one you enjoy most, as long as it doesn’t cause any troublesome side effects like GI upset or the jitters,” she says. “Buy the best quality you can afford in hopes of maximizing phytochemicals, and if you can, drink it straight up or, at the very least, with a minimum of added sugar.”</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/stevia-bad-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Stevia Bad for You? Here’s What Experts Say About This Sugar Substitute</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know', '', 'publish', 'open', 'closed', '', 'is-matcha-better-for-you-than-coffee-what-nutritionists-want-you-to-know', '', '', '2021-05-03 14:13:11', '2021-05-03 14:13:11', '', 0, 'https://www.besthealthmag.ca/?p=67172750', 0, 'post', '', 0),
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(662, 1, '2021-05-03 04:00:31', '2021-05-03 04:00:31', '<p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 45</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67156865 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/Cocoa-Slices-768x576.jpg?resize=700,466\" alt=\"healthy dessert recipes\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;not available&quot;}\" data-recalc-dims=\"1\"></div><h2>Raspberry Cacao Slices</h2><p>Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, keeping your tummy happy and your blood sugars balanced. Flavonoid-rich cocoa is at its most nutrient dense when you are eating the whole cocoa bean, also known as cacao nibs—nature’s chocolate chip.</p><p>Get the recipe for <a href=\"https://www.besthealthmag.ca/recipes/vegan-raspberry-cacao-slices/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Raspberry Cacao Slices</strong></a>.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/vegetables-high-fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Budget-Friendly Vegetables That Are a Great Source of Fibre</a>)</em></p>', '45 Incredible Dessert Recipes You Won’t Believe Are Healthy', '', 'publish', 'open', 'closed', '', '45-incredible-dessert-recipes-you-wont-believe-are-healthy', '', '', '2021-05-03 04:00:31', '2021-05-03 04:00:31', '', 0, 'http://origin-www.besthealthmag.ca/?p=67063783', 0, 'post', '', 0),
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(664, 1, '2021-05-03 04:00:12', '2021-05-03 04:00:12', '<div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 21</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67157022 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/GettyImages-1170735618-e1587671628599.jpg?resize=700,466\" alt=\"produce mistakes\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Getty Images&quot;,&quot;credits&quot;:&quot;Photo Credit: Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Photo Credit: Getty Images</span></span></div><h2>Produce mistakes to avoid</h2><p>Fresh fruits and vegetables are some of the most nutrient-rich foods you can buy, but sometimes it seems like they can spoil way too quickly or go bad before you know it. But it doesn’t have to be that way. Storing produce properly can make it last a lot longer, and cooking it or consuming it in certain ways can maximize the health benefits.</p><p>“Fresh fruits and vegetables are some of your most powerful tools for health and wellness and it’s worth it to learn how to buy and cook them,” says&nbsp;<a href=\"https://www.acsh.org/profile/shari-portnoy\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span>Shari Portnoy</span></a><span>, RD with the American Council of Science and Health practicing in New York City</span>.</p><p>Ever wonder if it’s possible to make better use of “scraps” like stems, leaves, and peels? The answer is yes. “<span>There are so many myths about food and that leads to a lot of common mistakes when shopping for groceries, including produce,” says <a href=\"https://bonnietaubdix.com/about/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Bonnie Taub-Dix</a>, RDN in Woodmere, New York, and author of <i><a href=\"https://amzn.to/2ScYBbd\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Read It Before You Eat It</a>.&nbsp;</i></span></p><p>Read on to learn how to get the most out of your produce.</p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 21</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67157024 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/fridge-full.jpg?resize=700,466\" alt=\"produce mistakes\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Anna Om\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Anna Om/Shutterstock</span></span></div><h2>Refrigerating all produce</h2><p>Though it’s tempting to dump everything in the fridge, some produce belongs on the countertop. Refrigeration can compromise the texture and flavour of certain fruits and vegetables, Taub-Dix says. Tomatoes, for instance, don’t get a chance to ripen properly at low temperatures and can get mealy; melons can lose antioxidants and other nutrients in the fridge; and onions can get mushy and even develop mold when refrigerated.</p><p><em>(Here are the&nbsp;<a class=\"SWhtmlLink\" href=\"https://www.besthealthmag.ca/list/healthiest-vegetables-farmers-market/\" target=\"_blank\" rel=\"noopener noreferrer\">healthiest vegetables you can buy at the farmers’ market</a>.)</em></p></div>', '20 Produce Mistakes You Didn’t Know You Were Making', '', 'publish', 'open', 'closed', '', '20-produce-mistakes-you-didnt-know-you-were-making', '', '', '2021-05-03 04:00:12', '2021-05-03 04:00:12', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67157062', 0, 'post', '', 0),
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(691, 1, '2021-05-06 04:43:34', '2021-05-06 04:43:34', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/RenDjsghO3E\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Hello everyone! I hope you\'re all well - today I wanted to do a requested video of What supplements I take and why? It gave me the perfect opportunity to review ...\r\n<br><a href=\"https://www.youtube.com/watch?v=RenDjsghO3E\">source</a>', 'WHAT SUPPLEMENTS TO USE | WOMENS BEST BEAUTY RANGE REVIEW', '', 'publish', 'open', 'open', '', 'what-supplements-to-use-womens-best-beauty-range-review', '', '', '2021-05-06 04:43:34', '2021-05-06 04:43:34', '', 0, 'http://oluugonews.naymu.com/archives/691', 0, 'post', '', 0),
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(693, 1, '2021-05-06 04:45:31', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/drwWrps4kU8\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>How to Lose Weight Malayalam Health video by Dr. Manoj Johnson - Johnmarian Hospital, Pala. നമ്മുടെ ഫേസ്ബുക് പേജ് ലൈക്ക് ചെയ്യുക ...\r\n<br><a href=\"https://www.youtube.com/watch?v=drwWrps4kU8\">source</a>', 'തടി കുറക്കാനുള്ള ഏറ്റവും എളുപ്പ വഴി | Simple Weight loss tips | Malayalam Health Tips | Arogyam', '', 'pending', 'open', 'open', '', '', '', '', '2021-05-06 04:45:31', '0000-00-00 00:00:00', '', 0, 'http://oluugonews.naymu.com/?p=693', 0, 'post', '', 0),
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(695, 1, '2021-05-06 04:47:11', '2021-05-06 04:47:11', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/igPuG_BK0gA\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>\r\n<br><a href=\"https://www.youtube.com/watch?v=igPuG_BK0gA\">source</a>', 'Women`s Fashion', '', 'publish', 'open', 'open', '', 'womens-fashion', '', '', '2021-05-06 04:47:11', '2021-05-06 04:47:11', '', 0, 'http://oluugonews.naymu.com/archives/695', 0, 'post', '', 0),
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(698, 1, '2021-05-08 17:08:44', '2021-05-08 17:08:44', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/xSZo_lJ8s9A\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>You guys. This talk right here was straight fire. I invited my friends Marvin and LaKiesha Richardson and Jacent Wamala (y\'all will probably recognize her) to The ...\r\n<br><a href=\"https://www.youtube.com/watch?v=xSZo_lJ8s9A\">source</a>', 'Top 6 Things Ladies Need to Know BEFORE Marriage', '', 'publish', 'open', 'open', '', 'top-6-things-ladies-need-to-know-before-marriage', '', '', '2021-05-08 17:08:44', '2021-05-08 17:08:44', '', 0, 'http://oluugonews.naymu.com/archives/698', 0, 'post', '', 0),
(699, 0, '2021-05-08 17:08:47', '2021-05-08 17:08:47', '', '1620493727_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1620493727_maxresdefault-jpg', '', '', '2021-05-08 17:08:47', '2021-05-08 17:08:47', '', 698, 'http://oluugonews.naymu.com/wp-content/uploads/2021/05/1620493727_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(700, 1, '2021-05-07 17:50:05', '2021-05-07 17:50:05', '<div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 19</span></p><div class=\"listicle-card-image-wrapper\"><p dir=\"ltr\"><img loading=\"lazy\" class=\"alignnone wp-image-67173015 size-large\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?fit=700,466\" alt=\"Tonights Dinner Will Be Extra Spicy\" width=\"700\" height=\"466\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=700,466 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=300,200 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=768,511 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=150,100 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=600,399 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?resize=1536,1023 1536w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?w=1828 1828w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image credits: Getty Images&quot;}\" data-recalc-dims=\"1\"></p><img class=\"alignnone wp-image-67173015 size-large\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/tonight-s-dinner-will-be-extra-spicy.jpg?fit=700,466\" alt=\"Tonights Dinner Will Be Extra Spicy\" width=\"700\" height=\"466\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image credits: Getty Images&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image credits: Getty Images</span></span></div><h2>How to spice up your sex life</h2><p dir=\"ltr\">Whether you’re tired of doing the same old thing in the bedroom, want to take your intimacy to the next level, make sex more pleasurable, reignite your sex life, strengthen your relationship, or just try something fun and new, there are lots of reasons to consider spicing up your sex life.</p><p dir=\"ltr\">“Over time, in relationships, partners can become too familiar,” says Kate Balestrieri, licensed psychologist, certified sex therapist and founder of Modern Intimacy. “Novelty in the bedroom is one way couples can reintroduce themselves to each other, over and over again. Learning new things about ourselves and our partners keeps us curious, engaged, and alive with relational vitality.”</p><p dir=\"ltr\">Exploring new dimensions of sexual play together can be a form of adventure and can introduce elements of novelty, creativity, and intensity, she says. But that doesn’t mean you have to install a sex swing or drop a few grand on a couples cruise (although those are fun too!)</p><p dir=\"ltr\">Despite what the movies may show, really <a href=\"https://www.besthealthmag.ca/article/is-it-normal-not-to-orgasm-from-intercourse/\" target=\"_blank\" rel=\"noopener noreferrer\">great sex</a> generally isn’t a surprising, spontaneous act and a little planning can go a long way in creating a positive, fulfilling, and engaging sexual experience, says Rachel Zar, certified sex expert at Spark Chicago Therapy and the Northwestern Medicine Center for Sexual Medicine at Northwestern University. This is especially true if you struggle with your libido or if you’re in a long-term relationship.</p><p dir=\"ltr\">Below, expert-approved ways to have better sex.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/samantha-bitty-good-sex/\" target=\"_blank\" rel=\"noopener noreferrer\">Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)</a>)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 19</span></p><div class=\"listicle-card-image-wrapper\"><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67173021\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?fit=700,467\" alt=\"how to spice up your sex life | Happy,mature,couple,having,fun,,practicing,yoga,together,at,home,\" width=\"700\" height=\"467\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=700,467 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=300,200 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=768,512 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=150,100 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=600,400 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=1536,1024 1536w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?resize=2048,1365 2048w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image credit: fizkes\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67173021\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/shutterstock_1374918263-scaled.jpg?fit=700,467\" alt=\"how to spice up your sex life | Happy,mature,couple,having,fun,,practicing,yoga,together,at,home,\" width=\"700\" height=\"467\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image credit: fizkes\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image credit: fizkes/Shutterstock</span></span></div><h2>Be mindful</h2><p dir=\"ltr\">Mindfulness is touted as a cure for everything from depression to overeating and that’s because your brain is such a powerful tool. Learning to be mindful about your body, particularly in relation to sex, can help you be more interested in doing it, more involved when it happens, and experience more pleasure, says Zar. Distracted sex is not good sex.”This is all about getting out of your partner’s mindset or your to-do list or your kids’ stuff and, instead, learning to focus on what’s happening inside you,” says Zar. There are sensual or erotic guided meditations but even practicing regular mindfulness can be helpful during sex.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/interesting-sex-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">49 Interesting Sex Facts You Probably Didn’t Know</a>)</em></p></div>', '18 Ways to Spice Up Your Sex Life According to Sex Therapists', '', 'publish', 'open', 'closed', '', '18-ways-to-spice-up-your-sex-life-according-to-sex-therapists', '', '', '2021-05-07 17:50:05', '2021-05-07 17:50:05', '', 0, 'https://www.besthealthmag.ca/?post_type=listicle&amp;p=67173017', 0, 'post', '', 0),
(701, 0, '2021-05-09 10:14:07', '2021-05-09 10:14:07', '', '18 Ways to Spice Up Your Sex Life According to Sex Therapists', '', 'inherit', 'open', 'closed', '', '18-ways-to-spice-up-your-sex-life-according-to-sex-therapists-2', '', '', '2021-05-09 10:14:07', '2021-05-09 10:14:07', '', 700, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/0518-ways-to-spice-up-your-sex-life-according-to-sex-therapists.jpg', 0, 'attachment', 'image/jpeg', 0),
(702, 1, '2021-05-07 17:41:28', '2021-05-07 17:41:28', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1175476815-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Hyaluronic acid face serums are touted for reducing fine lines and wrinkles. Can hyaluronic acid supplements deliver the same benefits?</h2></p><div><p><a href=\"https://www.besthealthmag.ca/article/healthy-planet-winter-skin/\" target=\"_blank\" rel=\"noopener noreferrer\">Dry skin</a> is no picnic. (Or it’s like a picnic in the desert in the middle of a heat wave.) It can redden, itch, flake, and make fine lines and wrinkles all the more apparent. If your skin is dry enough, even the richest of moisturizers can fail to hydrate. That sound like you? It may be time to add <a href=\"https://www.besthealthmag.ca/article/how-to-use-hyaluronic-acid/\" target=\"_blank\" rel=\"noopener noreferrer\">hyaluronic acid</a> to your daily skin care routine.</p><p>This powerhouse hydrator—it can counter dryness and leave skin smooth and plump—comes in a few forms: topical (think serums and creams), injectable dermal fillers, and oral supplements.We know these injectables can plump skin. And we know that, when used properly (not on dry skin!), hyaluronic acid in serums and creams can help reduce the appearance of fine lines and wrinkles. (It’s typically used alongside moisturizers—when applied to dry skin it could pull moisture from the skin.)But what’s the consensus on the other popular form of hyaluronic acid: oral supplements?</p><p>Some say they can hydrate your skin from the inside out. Is it all just hype, or is there some concrete science behind hyaluronic acid supplements? We spoke with dermatologists to get the lowdown on whether ingesting hyaluronic acid will give you the same benefits as slathering it on your skin. Here’s what they had to say.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/niacinamide/\" target=\"_blank\" rel=\"noopener noreferrer\">Niacinamide and Your Skin: Benefits—Plus Expert Tips on Using It</a>)</em></p><h2>What is hyaluronic acid?</h2><p>For an ingredient with some pretty cool superpowers, hyaluronic acid is a simple little guy.”Hyaluronic acid is a sugar molecule that is naturally occurring in skin and other types of human tissue,” says Nancy Samolitis, MD, a board-certified dermatologist and owner of Facile Dermatology and Boutique in West Hollywood, California.</p><p>Half of the hyaluronic acid in the body is found in the skin, which is why it’s such a hugely popular ingredient in skin care. However, its hydrating powers aren’t confined to the dermis, the second, deeper layer of skin.”Hyaluronic acid is found in those areas of our body that need moisture and lubrication to function,” explains Flora Waples, MD, medical director of Restor Medical Spa in Denver. So you’ll find it in your joints too.</p><p>Though your body makes the stuff naturally, the amount in your body decreases with age. You may have already noticed the moisture loss that happens as we get older. The result: dry skin. That’s when people turn to hyaluronic acid, in the form of topical products, oral supplements, or injected dermal fillers. “In its synthetic forms, such as dermal fillers, it essentially does the same [as naturally produced hyaluronic acid],” says Jennifer M. Segal, MD, a board-certified dermatologist and founder of Metropolitan Dermatology Institute in Houston.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/goat-milk-soap-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Goat Milk Soap Good for Your Skin?</a>)</em></p><h2 class>Topical hyaluronic acid for dry, aging skin</h2><p>Certain skin care ingredients become the trend du jour only to fade from the spotlight when the industry collectively moves onto the next big thing. Not so for hyaluronic acid: it’s enduringly popular because it works. “It has a jelly-like texture and holds over 1,000 times its weight in water, therefore creating plumpness and hydration in the skin,” explains Dr. Samolitis. You can think of hyaluronic acid like a magnet, attracting water and pulling the moisture into the skin.</p><p>Worried that it’s going to be harsh on your skin? Don’t fret. It may have “acid” in its name, but it acts as a skin hydrator (something called a humectant), not an exfoliator. And because it’s naturally occurring in the body, it’s well-tolerated and can be extremely effective at making that dry skin dewier and plumper. You can use it daily, either on top of damp skin and beneath a moisturizer or in moisturizer form.</p><h2>What are hyaluronic acid supplements?</h2><p>While topical hyaluronic acid—the creams, lotions, and serums you can apply to your face—are popular, they’re not the only hyaluronic acid products you’ll find on store shelves. Oral supplements are popping up all over the place too. Hyaluronic acid supplements are no longer a fringe phenomenon: they’re so run-of-the-mill, in fact, that you’ll find them on the shelves of many grocery stores and pharmacies. The supplements are designed to be taken orally in capsule form, sometimes up to twice per day. There’s no standard dosage, although 120 milligrams is common.</p><p>Whatever the brand, Kelly Bickle, MD, a dermatologist in Santa Monica, California, believes hyaluronic acid can have positive skin care results when taken as a supplement. According to Bickle, hyaluronic acid supplements have the potential to boost hydration and reduce the appearance of wrinkles. As a result, they might lead to a more youthful appearance.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/dry-brushing/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Dry Brushing Really Make Your Skin Healthier?</a>)</em></p><h2>What the science says about hyaluronic acid supplements</h2><p>Oral supplements of hyaluronic acid seem almost too good to be true, but there is some scientific evidence backing them—at least when it comes to alleviating knee pain. But when it comes to their potential to hydrate skin, there’s more anecdotal evidence than research. Few studies have directly linked skin hydration with supplemental hyaluronic acid. That doesn’t mean the supplements are bunk. They’re just most useful for something other than plumping skin. Studies exploring the link between hyaluronic acid supplements and knee pain show a promising correlation. One study published in <em>Scientific World Journal</em> found that 200 milligrams of <a href=\"https://pubmed.ncbi.nlm.nih.gov/23226979/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hyaluronic acid taken orally</a> once a day for a year helped improve the symptoms of knee osteoarthritis in people younger than 70. This effect was true when done in conjunction with<a href=\"https://www.besthealthmag.ca/article/quad-stretches/\" target=\"_blank\" rel=\"noopener noreferrer\"> quad strengthening exercises</a>, a common treatment for knee pain. It’s tough to know whether the supplements lessened arthritis symptoms though; it’s possible the exercise played the biggest role.</p><p>Meanwhile, a 2016 article in <em>Nutrition</em> Journal, which reviewed multiple <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729158/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">hyaluronic acid trials</a> between 2008 and 2015, observed that studies “clearly suggest hyaluronic acid is absorbed by the body.” Furthermore, the studies also showed that the supplement may help reduce pain in the knee. But the researchers noted that more research is needed to understand how the supplement works in the body. The study concluded that oral hyaluronic acid shows mild effectiveness with no side effects. In other words, supplementing with hyaluronic acid doesn’t pose any immediate risk.</p><p>But will it do you any good? It’s possible—if you have knee osteoarthritis. As for its skin-moisturizing effect, without solid research, it remains an unknown.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/vegan-skin-care-products/\" target=\"_blank\" rel=\"noopener noreferrer\">Should You Choose Vegan Skin Care Products? Here’s What You Should Know</a>)</em></p><h2>Which is type of hyaluronic acid is best?</h2><p>If you’re looking for the best results from your hyaluronic acid, which is worth the cash: topical or oral? For Dr. Segal, the answer is neither. “Injected is best” she says. Popular hyaluronic acid injectables include Juvederm, Restylane, and Voluma, although there are many on the market. Each works roughly the same. They’re injected into the skin, leading to plumping effects that last somewhere between six months and two years. Regardless of which filler you choose, discuss potential side effects with your doctor first.</p><p>Marisa Garshick, MD, a board-certified dermatologist with MDCS Dermatology in New York City, notes that all fillers could come with potential side effects, including bruising and swelling. In rare instances, there’s a risk of blood vessel occlusion, which is a blockage of a blood vessel. These might offer the biggest effect, but if you’re not interested in injections, Dr. Segal suggests choosing topical hyaluronic acid. The recommendation stands, no matter what type of skin you have.</p><p>“Hyaluronic acid is well tolerated by most because it’s a hydrator,” says Michelle Henry, MD, clinical instructor of dermatology at Weill Cornell Medical College and founder of Skin and Aesthetics Surgery of Manhattan. “If someone is very oily, hyaluronic acid can be used alone.” You’ll notice none of the docs recommended oral hyaluronic acid supplements. There’s just too little proof they do more than drain your bank account.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/best-sleeping-facial-masks/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Sleeping Facial Masks for Brighter, Smoother Skin</a>)</em></p><h2>Risks and side effects</h2><p>Although hyaluronic acid naturally occurs in the skin, allergic reactions can occur, says Dr. Segal. But that’s more common with injectable hyaluronic acid. Side effects are much rarer with topical and oral forms. “Hyaluronic acid is largely an inert substance,” says Dr. Segal. If reactions occur at all, they might have to do with the other ingredients in the product.</p><p>As with any supplement, picking a reputable brand is key. They’re not regulated by the Food and Drug Administration the way drugs are, which means you can never be quite sure you’re not unknowingly ingesting toxins. The best way to protect yourself is to choose a product that has third-party testing. And don’t believe everything you read on the label. There’s no regulation there either, so a supplement doesn’t necessarily do what it claims.</p><p>In the case of hyaluronic acid supplements, there’s little proof they’ll actually hydrate your skin, make it more plump, or reduce the appearance of wrinkles. Save your money for a hyaluronic acid serum or cream, or a hyaluronic acid filler.</p><p><em>Now that you know about hyaluronic acid supplements, <a href=\"https://www.besthealthmag.ca/article/psychodermatology/\" target=\"_blank\" rel=\"noopener noreferrer\">find out if psychodermatology is the key to healthy skin</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Do Hyaluronic Acid Supplements Really Work? Here’s What Dermatologists Say', '', 'publish', 'open', 'closed', '', 'do-hyaluronic-acid-supplements-really-work-heres-what-dermatologists-say', '', '', '2021-05-07 17:41:28', '2021-05-07 17:41:28', '', 0, 'https://www.besthealthmag.ca/?p=67172991', 0, 'post', '', 0),
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(704, 1, '2021-05-07 13:55:10', '2021-05-07 13:55:10', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1179536129-700x432.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that can help you calm your mind and body.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/article/the-health-benefits-of-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">Meditation</a> is one of the buzziest topics in the health and wellness world today, and for good reason. In addition to the mental health benefits of meditation, like <a href=\"https://www.besthealthmag.ca/list/mindfulness-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">less stress and anxiety</a> and improved mood, it has been shown to reduce pain, lower blood pressure, and <a href=\"https://www.besthealthmag.ca/article/meditation-changes-your-brain/\" target=\"_blank\" rel=\"noopener noreferrer\">enhance cognitive performance</a>. This is all thanks to the way the practice helps you connect with the world around you.</p><p>“Meditation is paying attention on purpose with an engaged curiosity,” says psychologist and <a href=\"https://www.besthealthmag.ca/article/mindfulness-and-pets/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness</a> expert Elisha Goldstein, founder of the Mindful Living Collective, an online mindfulness support community. “It’s about being aware and awake to what’s happening in the moment, just waking up to life.” The process of “waking up” to life gives you the ability to better regulate your body’s responses to stressful situations, giving you a degree of control over a situation that previously may have sent you into a spiral.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/8-meditation-mistakes-secretly-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">8 Meditation Mistakes That Secretly Stress You Out</a>)</em></p><p>Goldstein offers the example of reading the news. Depending on the content, it might send signals to your brain that can make you feel anxious. This <a href=\"https://www.besthealthmag.ca/article/post-pandemic-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">anxiety</a> may cause you to snap at your partner, which can make you feel bad, which then prompts you to read the news to distract yourself. “You get trapped on autopilot and fall into an anxious loop, which we are finding is creating an increasing amount of stress, anxiety, and depression in our culture,” he explains. “With meditation, we can be more in the driver’s seat of how we choose to respond to things. So if we get triggered, we can take note of that and realize we might need some soothing in that moment. And when we feel this agency, we feel more relaxed and happier.”</p><p>Even just 15 minutes of meditation yields some big health benefits. It can reduce pain, help you sleep better, and boost your heart health.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-long-should-you-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">How Long Should You Meditate? Spoiler: Longer Isn’t Better</a>)</em></p><h2>Types of meditation</h2><p>Meditation comes in a variety of forms, some of which have steps for you to follow and some of which don’t. “There are more formal practices, like sitting, moving, breathing, loving-kindness, and <a href=\"https://www.besthealthmag.ca/list/gratitude-journal-template/\" target=\"_blank\" rel=\"noopener noreferrer\">gratitude</a>,” says psychologist B. Grace Bullock, author of <em><a href=\"https://amzn.to/3b4T00k\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mindful Relationships</a>. </em>“But personally, my most powerful meditation practice is unplugging and taking my dog for a walk and observing my experience and what’s around me.” Regardless of the type of meditation you choose, you’ll reap different benefits depending on the time of day you choose to meditate. Keep reading to find out how meditation can benefit you at all hours of the day.</p><p>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-meditate/\" target=\"_blank\" rel=\"noopener noreferrer\">Think You Can’t Meditate? Try This</a>)</p><h2>When you wake up</h2><p>“I think the morning is a great time to meditate, if you’re able to,” says Goldstein. “It sets your mind up to pay attention in a particular way during the day, to be more curious, more grounded, and more aware of your intentions and how you want to be.” Indeed, morning meditation helps set the tone for your day. Plus, it may be easier to make the practice a habit if you are incorporating it into your set morning routine.</p><p>“Pair your tea or coffee or something that you’re already doing with sitting down in meditation for five minutes,” suggests Goldstein. “This will make it easier to remember or easier to do.” Of course, you’ll want to take into consideration when your body and mind functions best. “I’m a morning person, so for me, it’s easier to meditate when I’m awake and alert and receptive in the morning,” adds Bullock. “That’s often when I get my inspiration for work or writing or something creative. Later in the day, if I’m too tired and try to sit and meditate, I might fall asleep.”</p><p>Night owls may have the opposite problem. If you’re sluggish in the morning, you might fall asleep while trying to meditate. And if you already have a hard time dragging yourself from bed, you’re less likely to stick with a morning meditation habit than if you set aside time later in the day.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/free-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">Calm Your Mind for Free with These No-Cost Meditation Solutions</a>)</em></p><h2>When you finish work</h2><p>The space to meditate may appear in a moment of transition during your day. “When you’re getting home from work and before you walk into the house, you can take a minute to pause and ask yourself how you want to be as you transition from work to home,” suggests Goldstein. Post-work meditation can also be spontaneous, such as when your baby finally falls asleep on your chest. “There’s an opportunity there to be present to the connection and sensation,” Goldstein says. “That can be very soothing to your nervous system.”</p><h2>In your free time</h2><p>Depending on your schedule and your lifestyle, you may not be able to set aside a few minutes to meditate at the same time every day—and that’s OK! “The most important thing is creating that space for yourself,” says Bullock. “If I have a 7 a.m. meeting and I can’t meditate that morning, I try to find the space elsewhere.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/meditation-tips/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ways to Sneak Meditation into Your Everyday Life</a>)</em></p><h2>Before bed</h2><p>If you aren’t a morning person, there are other perks you can get from meditating before you climb into bed at night. “The benefit of meditating before bed is that it can potentially calm the nervous system down after a hectic day,” says psychotherapist Marianela Medrano, founder of the Palabra Counseling and Training Center in Stamford, Connecticut. “For instance, doing breath-centered meditation, or meditation that uses the breath as an anchor, is an excellent way to unwind from the day.”</p><p>Bedtime meditation can also be helpful for those who can’t sleep through the night. “I used to struggle deeply with <a href=\"https://www.besthealthmag.ca/article/hypnotherapy-for-insomnia/\" target=\"_blank\" rel=\"noopener noreferrer\">insomnia</a>,” says Goldstein. “I started using a body scan meditation before bed, and it completely cured my insomnia.” To do this type of meditation, focus on every inch of your body, moving your attention slowly from one part to the next. Goldstein says that whether you follow this type of meditation or another, such as audio-guided meditation, you’ll help your mind relax so your body can fall asleep.</p><h2>Be consistent with your meditation practice</h2><p>How long you meditate isn’t super important. What matters most is establishing a consistent practice. Choose a time that you’ll stick to. “Someone who has to leave the house early in the morning and has more time to meditate at night will likely stick to the practice if they do it when the time allows,” says Medrano. “Consistency is key, and we are most likely to be consistent with the practice if we don’t feel pressured or stressed when we do it.” Consistent meditation will put you in a better mental space than you were in before.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/daily-meditation/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Ways to Make Meditation a Daily Habit</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'This Is the Best Time to Meditate, According to Experts', '', 'publish', 'open', 'closed', '', 'this-is-the-best-time-to-meditate-according-to-experts', '', '', '2021-05-07 13:55:10', '2021-05-07 13:55:10', '', 0, 'https://www.besthealthmag.ca/?p=67172979', 0, 'post', '', 0),
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(706, 1, '2021-05-07 13:38:14', '2021-05-07 13:38:14', '<div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 10</span></p><div class=\"listicle-card-image-wrapper\"><p><img loading=\"lazy\" class=\"alignnone wp-image-67172972 size-large\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?fit=700,525\" alt=\"Image,of,feet,in,a,foot,mask,with,little,people\" width=\"700\" height=\"525\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?resize=700,525 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?w=1200 1200w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image: Shutterstock&quot;}\" data-recalc-dims=\"1\"></p><img class=\"alignnone wp-image-67172972 size-large\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-hero.jpg?fit=700,525\" alt=\"Image,of,feet,in,a,foot,mask,with,little,people\" width=\"700\" height=\"525\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image: Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image: Shutterstock</span></span></div><h2>What is a foot peel mask?</h2><p dir=\"ltr\">If there’s one part of your body that’s most prone to dryness, it’s most likely your feet, which bear the brunt of your every physical movement. In fact, an estimated 73 percent of people suffer from dry, rough, cracked, or irritated skin on their feet, according to the American Podiatric Medical Association. Luckily, there’s an easy, at-home solution for dry, cracked heels and feet: a foot peel mask.</p><p dir=\"ltr\">Think of these masks like chemical peels for your feet. They break down the dead layer of skin on your feet to reveal new, healthy skin, explains podiatrist William Spielfogel, DPM, chief of podiatry in the Department of Orthopedic Surgery at Lenox Hill Hospital-Northwell Health in New York City.</p><p dir=\"ltr\">“The feet are made up of several layers, and often these layers can get damaged, which is why we can end up with dry, cracked, or peeling skin as well as calluses,” says Dr. Spielfogel, who is also director of Lenox Hill Hospital-Northwell Health’s podiatric medicine and surgery residency program.</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/article/walking-barefoot/\" target=\"_blank\" rel=\"noopener noreferrer\">Is Walking Barefoot Bad For Your Feet?</a>)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 10</span></p><div class=\"listicle-card-image-wrapper\"><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172973\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?fit=700,525\" alt=\"The,girl,puts,on,a,moisturizing,foot,mask,,for,dry\" width=\"700\" height=\"525\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?resize=700,525 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?resize=300,225 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?resize=768,576 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?resize=150,113 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?resize=600,450 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?w=1200 1200w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image: Shutterstock&quot;}\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172973\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/foot-peel-mark-2.jpg?fit=700,525\" alt=\"The,girl,puts,on,a,moisturizing,foot,mask,,for,dry\" width=\"700\" height=\"525\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image: Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image: Shutterstock</span></span></div><h2>How does a foot peel mask work?</h2><p dir=\"ltr\">Most foot peel masks use a topical formulation that stimulates exfoliation of the skin, says dermatologist Blair Murphy-Rose, MD, clinical assistant professor at NY Presbyterian Hospital–Weill Cornell Medical Center in New York City. “These peels work by destroying the proteins in the outermost layers of the skin, causing superficial exfoliation and increased cell turnover,” she says. “The most common peels contain one or more hydroxy acids that acidify the skin cells, making them subsequently slough off.”</p><p dir=\"ltr\">Not all foot peel masks are the same. They come in various strengths that penetrate the skin to different depths depending on the desired result, explains Dr. Murphy-Rose. That said, they’ll all be stronger than chemical peels you’d use on your face. “The epidermis of the soles of the feet is thick and can withstand a stronger peel than, say, the thinner skin of your face, so foot peels are more potent to get the desired effect,” she says.</p><h2>What are the benefits of using a foot peel mask?</h2><p dir=\"ltr\">The main benefit of using a foot peel mask is to achieve smoother, less-cracked, and less-irritated skin on your feet. “The stratum corneum, or outermost layer of the skin, is especially thick on the soles of the feet and tends to dry and harden,” says Dr. Murphy-Rose. “A foot peel mask helps to exfoliate the thick, hardened skin, and the masks usually contain ingredients to hydrate skin and lock in moisture.”</p><p dir=\"ltr\"><em>(Related: <a href=\"https://www.besthealthmag.ca/list/homemade-foot-scrubs/\" target=\"_blank\" rel=\"noopener noreferrer\">Homemade Foot Scrubs: 8 Recipes to Pamper Tired Feet</a>)</em></p></div>', '7 Foot Peel Masks, Available in Canada, for Softer Feet', '', 'publish', 'open', 'closed', '', '7-foot-peel-masks-available-in-canada-for-softer-feet', '', '', '2021-05-07 13:38:14', '2021-05-07 13:38:14', '', 0, 'https://www.besthealthmag.ca/?post_type=listicle&amp;p=67172949', 0, 'post', '', 0),
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(708, 1, '2021-05-06 16:46:01', '2021-05-06 16:46:01', '<p><h2>All the fun of cracking open a bottle of wine, minus the hangover.</h2></p><div><p>In 2020, as the <a href=\"https://www.besthealthmag.ca/article/what-we-should-take-away-from-covid/\" target=\"_blank\" rel=\"noopener noreferrer\">COVID-19 pandemic</a> raged on, many turned to alcohol to cope during a universally rough time. For <a href=\"https://thewalrus.ca/were-drinking-more-in-the-pandemic-and-its-a-problem/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">at least 23 percent of Canadians</a>, their alcohol consumption increased during the pandemic. A <a href=\"https://www.acpjournals.org/doi/10.7326/M20-7466\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">new study</a> done by Sunnybrook Hospital and the University of Toronto, found that alcohol sales in Ontario increased by more than $2 million a day in the first four months of the pandemic compared to the same time in 2019.</p><p>But all that extra booze isn’t great for your health: <a href=\"https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">In the long-term</a>, excessive drinking can lead to <a href=\"https://www.besthealthmag.ca/article/high-blood-pressure-symptoms-treatments-causes/\" target=\"_blank\" rel=\"noopener noreferrer\">high blood pressure</a>, heart disease, stroke, liver disease, cancer, weakened immune systems and mental health problems like depression and <a href=\"https://www.besthealthmag.ca/article/distraction-for-anxiety/\" target=\"_blank\" rel=\"noopener noreferrer\">anxiety</a>.</p><p>Luckily, there’s been a boom in no- or low-alcohol options as of late — since 2015, the sector has <a href=\"https://www.forbes.com/sites/katedingwall/2021/01/10/non-alcoholic-spirits-are-popping-up-everywhere-but-the-category-still-has-a-few-lessons-to-learn/?sh=2f0956407166\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">grown 506 percent</a>. And there’s quite a bit of variety out there: from non-alcoholic beers, to spirits made to mimic liquor, to dealcoholized wines.</p><p>One Canadian company in particular is taking alcohol-free wine to a whole other level. <a href=\"https://www.acidleague.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Acid League</a>, which started as a vinegar company in August 2020, has layered their live-fermented vinegars with juice, teas, spices and bitters to create wine proxies. They’re designed to be enjoyed with dinner — and can help you cut down on that red, white and bubbly.</p><p>We spoke to Charlie Friedmann, Head of Wine Proxies at Acid League, about making a faux-wine for wine lovers.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/alcohol-during-coronavirus/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Reasons to Watch Your Alcohol Intake During the Coronavirus Outbreak</a>)</em></p><h2>What is Acid League? And why acid?</h2><p>“Acid and acidity are the key to unlocking great flavour. We often ask&nbsp;‘why does food taste better in a restaurant than at home?’ and people will point to salt or <a href=\"https://www.besthealthmag.ca/article/canadian-butter-palm-oil/\" target=\"_blank\" rel=\"noopener noreferrer\">butter</a> or fat. But what they don’t realize often is how important acidity is. Acidity is the key to balancing flavours, bringing brightness [to a dish], giving your food layers of complexity.</p><p>When we launched Acid League, we started out with a bunch of living vinegars, which are just raw, unpasteurised vinegars. They have a lot of <a href=\"https://www.besthealthmag.ca/article/gut-microbiome/\" target=\"_blank\" rel=\"noopener noreferrer\">gut health benefits</a>, and compared to adding salt or adding fat, adding acid is a super healthy option. We took the idea of healthy apple cider vinegar and we made it with more interesting flavours like Meyer lemon honey or carrot, jalapeno and tomato.”</p><h2>What are wine proxies?</h2><p>“We always had the idea to expand this idea of acidity into beverages. When we started to do research into different drink options, we discovered this ancient Roman energy drink called posca. It was made with vinegar, honey and a bunch of herbs. It kept them energized and it was healthier to add acidity to the water at the time to keep it stable. We found this drink really interesting and began to explore and iterate on that.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/when-you-binge-drink/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is What Happens to Your Body When You Binge Drink</a>)</em></p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-67172939\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?fit=680,454\" alt=\"2021 03 11 Acidleague Proxies Pour Shots Dragonblood\" width=\"700\" height=\"467\" data-lazy-srcset=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=700,467 700w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=300,200 300w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=768,512 768w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=150,100 150w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=600,400 600w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=1536,1024 1536w, https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?resize=2048,1365 2048w\" data-lazy-sizes=\"(max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\"></p><img class=\"alignnone size-large wp-image-67172939\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/2021-03-11-AcidLeague-Proxies-Pour-Shots-DragonBlood-scaled.jpg?fit=680,454\" alt=\"2021 03 11 Acidleague Proxies Pour Shots Dragonblood\" width=\"700\" height=\"467\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Courtesy of Acid League </span></span><h2>Why did you create wine proxies?</h2><p>“Two of our founders are food scientists and the person in charge of making the proxies is a winemaker with a food background and we just went down this rabbit hole. We wanted to make this sort of elevated posca, but as we kept doing more experiments, we realized this is becoming more like a wine alternative or substitute. Non-alcoholic wine is typically just dealcoholized bulk wine: pretty cheap, generic wine that they’ve stripped the alcohol out of with industrial processes and it ends up being sweet, one-note, and kind of boring.</p><p>We also heard from a lot of sommeliers that they don’t carry traditional dealcoholized wines in their restaurants. We wanted to make something that does fit in at a restaurant. We wanted it to work at the highest end restaurants or at a casual wine bar because it’s more interesting and more layered.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/alcohol-flush-reaction/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is Why Your Face Turns Red When You Drink Alcohol</a>)</em></p><h2>How are wine proxies made?</h2><p>“They’re all a bit different, but they all have some sort of blend of fresh cold pressed fruit juices, wine grape juice, unripe grape juice, teas, and in-house infusions and bitters that we make out of all kinds of different herbs and spices. So, like pink peppercorn, Sichuan peppercorn, sandalwood, all sorts of things. We’ve done hundreds of these different infusions and we meld them together in each case, depending on what the flavour needs.</p><p>It usually starts with a concept, but that concept will change; it never ends up exactly where we thought. We have a library of ingredients to draw on, and we choose an inspiration that might be an existing line or like, the flavours of Northern Rome. It’s inspired by something, but it is its own thing.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/healthy-mocktail-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">Trying to Drink Less? These Tasty Summer Mocktails Make it Easy</a>)</em></p><h2>Why might non-drinkers and wine lovers want to try wine proxies?</h2><p>“We want to expand the category of your typical non-alc line that is purchased by pregnant people or people who are sober and is thought of as a last resort for if you’re having a special occasion and you need something for the non-drinkers. We’re hoping to provide an alternative where you don’t need to have that alcohol, or a hangover the next morning, but you can have something that’s more interesting than water or healthier than a craft soda.</p><p>I do think we’re creating something that is new, and that doesn’t need to compete with wine. It’s really for people who are sober-curious and people who like exploring new flavours and people who honestly just want something special on a Tuesday night but don’t really need alcohol.”</p><p><em>This interview has been condensed and edited for clarity. </em></p><p><em>Acid League Wine Proxies, $80 for three bottles or $69 a month for a monthly subscription, </em><a href=\"https://www.acidleague.com/products/acid-league-proxies?variant=37709519257793\" rel=\"nofollow\"><em>acidleague.com</em></a><em>.</em></p><p><em>Next, <a href=\"https://www.besthealthmag.ca/article/what-are-cbd-drinks/\" target=\"_blank\" rel=\"noopener noreferrer\">this is what you need to know about CBD drinks</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love', '', 'publish', 'open', 'closed', '', 'meet-acid-league-the-canadian-company-making-alcohol-free-wines-even-wine-geeks-will-love', '', '', '2021-05-06 16:46:01', '2021-05-06 16:46:01', '', 0, 'https://www.besthealthmag.ca/?p=67172937', 0, 'post', '', 0),
(709, 0, '2021-05-09 10:14:45', '2021-05-09 10:14:45', '', 'Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love', '', 'inherit', 'open', 'closed', '', 'meet-acid-league-the-canadian-company-making-alcohol-free-wines-even-wine-geeks-will-love-2', '', '', '2021-05-09 10:14:45', '2021-05-09 10:14:45', '', 708, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05meet-acid-league-the-canadian-company-making-alcohol-free-wines-even-wine-geeks-will-love.jpg', 0, 'attachment', 'image/jpeg', 0),
(710, 1, '2021-05-06 16:43:51', '2021-05-06 16:43:51', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/wash-face-in-shower-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Washing your face in the shower is convenient, but is it bad for your skin? Here\'s the real story—plus expert tips on caring for your skin.</h2></p><div><p>Certain tidbits of beauty wisdom are repeatedly passed from parent to child and from friend to friend: Don’t forget to apply <a href=\"https://www.besthealthmag.ca/list/mineral-sunscreen-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">sunscreen</a> on your hands. Keep your eye cream in the fridge. Use <a href=\"https://www.besthealthmag.ca/article/is-dry-shampoo-bad-for-your-hair/\" target=\"_blank\" rel=\"noopener noreferrer\">dry shampoo</a> before bed instead of in the morning for better results. And whatever you do, take off your makeup before hitting the sack. Then there’s this one: Never wash your face in the shower.</p><p>This stems from a water temperature concern: Unless you’re taking a cold or lukewarm shower (and if you are, more power to you), the water you’ll be using on your face is hot. “Hot water can strip the skin of natural oils,” explains Miami-based board-certified dermatologist Annie Gonzalez, MD, of Riverchase Dermatology. That’s bad because it can dry out your skin. But does this mean you really shouldn’t wash your face in the shower? We spoke with dermatologists to get the scoop and to learn the best ways to wash your face.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/washing-your-face-wrong/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Ways You’re Washing Your Face Wrong</a>)</em></p><h2>How often should you wash your face?</h2><p>Unless you’re a skin care junkie, face washing is one of those things you probably don’t give a ton of thought to, even though you know you’re supposed to do it once or twice a day, depending on your skin type and conditions. So what is the optimal amount of face washing? It depends on a few different factors, including your skin type.</p><p>If you wear makeup, you’ll fall in the twice-a-day camp. “Most people should wash their face twice a day,” says Dr. Gonzalez. “Once in the morning and once in the evening, before going to bed, to remove dirt or makeup from the face.” <a href=\"https://www.besthealthmag.ca/article/benzoyl-peroxide-acne-treatments/\" target=\"_blank\" rel=\"noopener noreferrer\">Battling acne</a> or difficult skin? Washing your face twice a day will better keep your pores clean and your skin healthy. However, if you have sensitive skin with certain skin conditions, you might want to ease up. “For those with <a href=\"https://www.besthealthmag.ca/list/what-does-eczema-look-like/\" target=\"_blank\" rel=\"noopener noreferrer\">eczema</a>, dry, or combination skin, once a day is sufficient,” says Dr. Gonzalez.</p><p>Washing your face at different times of day provides different results. “In the morning, cleansing your face will help to remove sweat and oil from the night,” says Shuting Hu, a cosmetic chemist and founder of skin care company Acaderma. “At night, it’s important to cleanse your face to remove makeup, dirt, and impurities from the day.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/best-facial-cleansers/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Standout Facial Cleansers That Won’t Strip Your Skin</a>)</em></p><h2>Why shouldn’t you wash your face in the shower?</h2><p>Supposedly cleansing your face in the shower is bad. But there’s nothing inherently wrong with shower water. What dermatologists take issue with is the water temperature. While a hot, steamy shower might feel great for sore muscles, it’s not as good for your skin. “Hot water can dehydrate the skin, damage the skin’s surface, and even cause skin inflammation, peeling, or itching,” says Dr. Gonzalez.</p><p>Certain skin types may be more affected by the drying effect of hot water than others. “For normal or oily skin types, this may not be particularly bothersome, but for dry skin types, this can be problematic, especially if you do not hydrate or moisturize after washing your face,” says board-certified dermatologist Ope Ofodile, MD, of Dermatology and Surgery Specialists of North Atlanta. If you must wash your face in the shower, make sure the temperature isn’t scalding.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/moisturizer-for-dry-skin-dehydrated-skin/\" target=\"_blank\" rel=\"noopener noreferrer\">The Difference Between Dry and Dehydrated Skin—Plus, the Best Moisturizers</a>)</em></p><h2 class>Maintain moisture levels</h2><p>Maybe hot showers are your guilty pleasure. We get it. But if you insist on cranking up the water temp, you need to moisturize immediately afterward to replenish the oils you recently stripped away. “Very hot water strips more of the natural moisture and oils out of your skin and can impair your skin barrier,” says Sheilagh Maguiness, a pediatric dermatologist and co-founder of Stryke Club, a male-focused skin care company. “You should always moisturize right after showering/bathing to seal in as much moisture as possible.”</p><p>There’s a subtle art to post-shower moisturizing, and it involves leaving skin a bit damp so your moisturizer can seal in moisture. “Dermatologists recommend the soak-and-smear routine for dry, sensitive skin,” says Dr. Maguiness. “Applying a thick, bland moisturizer on damp skin is the best way to lock in moisture and prevent dryness.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/best-face-moisturizers/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Face Moisturizers for Your Skin Type</a>)</em></p><h2>What is the best way to wash your face?</h2><p>According to Alexia Wambua, a licensed aesthetician and founder of Native Atlas, no matter where you cleanse, the timing of washing your face should influence the type of cleanser you use. “If you are sticking to a once-a-day routine, I recommend washing your face at night so you can remove built-up dirt, oil, and environmental pollutants that collect during the day,” Wambua says. Reach for a foaming cleanser, or try the sort of double cleanse you’ll find in a multistep Korean beauty regimen.</p><p>Wash both morning and night? “If you are a twice-a-day face-washer, I suggest you use a more gentle cleanser in the morning, as opposed to a face scrub or exfoliant,” says Wambua. Here’s the best step-by-step routine for washing your face, according to skin care experts.</p><h4>Consider a pre-cleanse</h4><p>If you’re wearing a lot of makeup, you may want to pre-cleanse your skin to remove the dirt and pigment, says Dr. Gonzalez. This will also help open pores. Cleansing oils, facial wipes, and makeup removers are ways to cleans your skin of mascara and foundation before you, you know, cleanse your skin.</p><h4>Use warm water</h4><p>Dr. Gonzalez recommends adjusting the water to a Goldilocks-esque temperature: not too hot, not too cold. “Hot water can strip the skin of natural oils, while cold water doesn’t allow the pores to open to remove dirt,” she says.</p><h4>Choose the right cleanser</h4><p>Whether inside the shower or at the sink, Dr. Maguiness recommends using a gentle, non-detergent face cleanser to avoid irritating the skin. Whatever you do, step away from the soap, which can strip your skin of natural oils. “Avoid using a generic soap bar, and make sure you are using a cleanser that is right for your skin,” says Dr. Gonzalez. “Gentle cleansers are great for sensitive skin or dry skin, while foamy or gel cleansers are good for those with oily skin.” If you’re unsure what cleanser to use, Dr. Gonzalez recommends consulting a dermatologist.</p><h4>Be gentle</h4><p>While it’s tempting to go all-in when washing your face, it’s best to use a light touch. “Do not scrub too aggressively, as this can irritate the skin,” says Dr. Gonzalez. Dr. Maguiness recommends gently massaging the skin with light strokes for 10 to 20 seconds before rinsing. Clean all areas of your face, and don’t forget your neck. “Rub little circles … so that your cleanser reaches every part of your face,” says Dr. Gonzalez. Debra Jaliman, a board-certified dermatologist in New York City, recommends focusing particularly around the nose and on the neck. “You’ll be surprised by how much cleaner your skin feels afterward.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-often-you-should-exfoliate-your-face/\" target=\"_blank\" rel=\"noopener noreferrer\">Here’s How Often You Should Exfoliate Your Face</a>)</em></p><h2>Common face-washing mistakes</h2><p>Washing your face seems like it should be intuitive, but it’s easy to do incorrectly. Make sure you’re not committing one of these common face-washing mistakes cited by our skin care experts.</p><h4>Wrong water temperature</h4><p>By now you should know that too-hot (or too-cold!) water is a big no-no. “There’s a misconception that hotter water will help open your pores,” says Hu. Remember, aim for the happy middle—warm water.</p><h4>Using your fingers</h4><p>Dr. Jaliman says a common mistake is using your fingers. “Your fingers are not enough and will never get the skin really clean,” says Dr. Jaliman, who is also an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City and author of <a href=\"https://amzn.to/3tpSmR8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Skin Rules</em></a>. “Fingers can’t exfoliate, and besides, bacteria lurk under fingernails,” she says—a good reason to wash your hands before you wash your face. “So use cotton pads or rounds or a fresh washcloth every time you wash your face.” Dr. Gonzalez notes that reused washcloths can transfer bacteria. And that’s no good for your skin health.</p><h4>Washing too much or not enough</h4><p>Dr. Ofodile often sees people either reluctant to wash, which can cause breakouts, or washing too aggressively. Neither is helpful. “Often individuals don’t wash their face at all, which is especially essential at the end of the day to remove excess oil, dirt, and makeup,” Dr. Ofodile says. “Individuals with sensitive skin can also over-wash or over-exfoliate with abrasive cleansers, leading to irritation.” In fact, if you wash your face too much—perhaps because you’re prone to breakouts and feel oily or dirty—you can head into a vicious cycle. “Washing too often can dry out the skin, and cause your oil production to go into overdrive, leading to acne,” says Gonzalez.</p><h4>Using the wrong cleanser</h4><p>Using the wrong facial cleanser is another common mistake Dr. Gonzalez sees. “Anti-inflammatory, foaming, or gel cleansers are best for those with combination or oily skin, and hydrating, creamy cleansing lotions are best for those with dry completions.” Dr. Maguiness often sees people using foamy, harsh cleansers as well as products with added fragrance. Both can cause dryness and irritation. She recommends using a non-detergent, gentle cleanser that is hypoallergenic and fragrance-free. Another mistake: using a cleanser with microbeads or seeds, which can damage the top layer of your skin. “They create small microabrasions and impair the local skin barrier,” Dr. Maguiness says. So your first order of business? Understand your skin type and use a cleanser to match, says Hu.</p><h2>So: Is washing your face in the shower a bad idea?</h2><p>You can buck the traditional wisdom: Dermatologists agree that washing your face in the shower is fine, provided you adjust the water temperature. “For most people, it is most convenient to wash their face in the shower at least once a day,” says Dr. Ofodile. “We need to be practical and make skin care fit into our daily lives as seamlessly as possible. Otherwise, it is harder to maintain consistency.”As long as the water isn’t scalding or freezing, your skin should be fine.</p><p class><em>Next: <a href=\"https://www.besthealthmag.ca/article/facial-cleansing-brushes/\" target=\"_blank\" rel=\"noopener noreferrer\">Are Facial Cleansing Brushes Really Worth It?</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How Bad Is It to Wash Your Face in the Shower? Skin Care Experts Explain', '', 'publish', 'open', 'closed', '', 'how-bad-is-it-to-wash-your-face-in-the-shower-skin-care-experts-explain', '', '', '2021-05-06 16:43:51', '2021-05-06 16:43:51', '', 0, 'https://www.besthealthmag.ca/?p=67172896', 0, 'post', '', 0),
(711, 0, '2021-05-09 10:14:54', '2021-05-09 10:14:54', '', 'How Bad Is It to Wash Your Face in the Shower? Skin Care Experts Explain', '', 'inherit', 'open', 'closed', '', 'how-bad-is-it-to-wash-your-face-in-the-shower-skin-care-experts-explain-2', '', '', '2021-05-09 10:14:54', '2021-05-09 10:14:54', '', 710, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05how-bad-is-it-to-wash-your-face-in-the-shower-skin-care-experts-explain.jpg', 0, 'attachment', 'image/jpeg', 0),
(712, 1, '2021-05-06 16:40:50', '2021-05-06 16:40:50', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1250244256-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>If you\'re experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and how to fix it.</h2></p><div><p dir=\"ltr\">If you’re suffering from nagging <a href=\"https://www.besthealthmag.ca/article/treat-aches-and-pains-pandemic/\" target=\"_blank\" rel=\"noopener noreferrer\">aches and pains</a> (or worse, an outright injury), in all likelihood, you’re also suffering from muscle imbalances. The concept is fairly straightforward. “A muscle imbalance is usually referring to disproportionate strength somewhere in the body,” says Steve Yoon, MD, physiatrist and director of The Regenerative Sports and Joint Clinic at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.</p><p dir=\"ltr\">“This is significant because if there’s more strength in one muscle than another, it can put additional stress on different parts of the body during activity, potentially causing injury,” says Dr. Yoon, who is also the lead team physician for the Los Angeles Clippers and team physician for the Los Angeles Angels.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/muscle-soreness/\" target=\"_blank\" rel=\"noopener noreferrer\">Muscle Soreness? Here’s What You’re Missing in Your Workout Routine</a>)</em></p><h2>Why muscle imbalances are a problem</h2><p dir=\"ltr\">Of course, your body is made up of hundreds of muscles, and none of these muscles works completely independently. They’re all part of a kinetic chain that facilitates coordinated movement. Some muscle groups are larger and stronger than others by design—for instance, your quadriceps are larger and stronger than, say, your biceps—so the very nature of an imbalance of strength between these two muscle groups is both intended and important for normal, day-to-day movement.</p><p dir=\"ltr\">That’s not the type of imbalance we’re referring to. Rather, we’re referring to imbalances that cross a joint or joints, and affect movement patterns as a result. “These muscle imbalances can be due to strength, power, endurance, or flexibility, ” says Lauren Polivka, physical therapist, holistic health coach, and founder of Repair Perform Recover in Atlanta. And they can pop up for all sorts of reasons, whether from an old injury, lifestyle habits, differences in limb length, poor exercise training programs, or basic bad posture.</p><p dir=\"ltr\">When muscles that are intended to work in conjunction to perform regular movement become affected by an imbalance, that’s when pain and injuries tend to occur. These imbalances can be side-to-side, as when one leg or arm is stronger than the other, or they can be agonist/antagonist imbalances on the opposite side of a joint. “An example of this would be if a person is excessively strong in the quadriceps muscles versus the hamstring muscles in the leg,” says Dr. Yoon. “With repetitive walking, jogging, or running, excessive muscle strength in the front of the leg can lead to excessive force or load on the front of the knee.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/exercises-for-better-balance/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Daily Exercises to Improve Your Balance</a>)</em></p><h2>Side-to-side muscle imbalances</h2><p dir=\"ltr\">If you picked up a baseball and tried to throw it with your right arm as far as you could, then tried to throw it with your left arm as far as you could, you’d probably notice one arm was stronger than the other. The same could be said for your legs if you tried to kick a soccer ball. Most people have a dominant side, and because one side of their body is stronger, they also tend to favor that side in day-to-day life and athletic endeavors. This doesn’t always cause obvious problems, but if one side is favored excessively, it could result in injuries.</p><p dir=\"ltr\">“If someone has sprained their ankle in the past and now the muscles of the ankle are stiff and weak compared to the other side, activities like jumping could favor the more flexible and stronger body part,” says Polivka. “This can lead to repetitive, overuse injuries like tendonitis, and over time, cause degenerative processes like <a href=\"https://www.besthealthmag.ca/list/avoid-arthritis/\" target=\"_blank\" rel=\"noopener noreferrer\">arthritis</a> to develop more quickly.”</p><p dir=\"ltr\">In addition to past or present injuries, some athletic activities lend themselves to overuse injuries to one side of the body, while side-to-side biomechanical differences can also play a role. For instance, a baseball pitcher is going to develop more strength and power to one side of the body than the other and is going to overuse one arm much more than the other. Likewise, if a competitive runner has one leg that’s longer than the other, one side of the body will constantly be placing more force and stress on the longer leg, leading to side-to-side differences in muscle strength and power.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/exercise-for-stress/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Exercise Can Be the Most Effective Way to Relieve Stress</a>)</em></p><h2>Agonist/antagonist muscle imbalances</h2><p dir=\"ltr\">Your major muscle groups are set up in agonist and antagonist roles, and you can usually identify which muscles are set up like this by identifying which muscles are on the opposite sides of a limb. For instance, your quadriceps and hamstrings (the front and back of your thighs) are agonists and antagonists to the other. Likewise, your biceps and triceps, your gastrocnemius, and your anterior tibialis (your calf and your shin) are also agonists and antagonists.</p><p dir=\"ltr\">The agonist is the muscle that, for any given movement, is the “primary mover,” while the antagonist must relax to allow the movement. So when you’re doing a quadriceps extension, the quads are contracting to extend your knees (the agonists), while the hamstrings have to relax to allow your knees to extend (the antagonists). And conversely, when you’re doing a hamstring curl, the hamstrings are contracting to bend and flex the knees (the agonists), while the quads are relaxing to allow the knees to flex (the antagonists).</p><p dir=\"ltr\">When muscle groups work together in coordination like this, ultimately they’re responsible for providing stabilization to the joints they support. When one muscle group is stronger than the other, or when one muscle has shortened or weakened due to injuries or disuse, joint pain and injuries can arise when performing regular exercises or going through day-to-day motions. “Squatting, for instance, requires the quadriceps and hamstrings to work together to stabilize the knee and create power, but overuse of the quadriceps and underuse of the hamstrings can lead to poor movement patterns, inefficient patterns, and injuries,” explains Polivka.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/hamstring-exercises-at-home/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Hamstring Exercises You Can Do at Home</a>)</em></p><h2>Signs you have a muscle imbalance</h2><p dir=\"ltr\">Dr. Yoon emphasizes that the only way to know for sure if you have an imbalance is to talk to a physical therapist, kinesiotherapist, or orthopedist to be tested. This is particularly important if you’re experiencing pain or movement limitations that are interfering with your favorite activities, hobbies, or day-to-day life. That said, there are some signs you might be experiencing an imbalance. Consider the following indicators.</p><h2>Your training is one-dimensional</h2><p dir=\"ltr\">If you’re a diehard runner who only runs, you might have an imbalance. Likewise, if you hit the gym regularly, but focus most on targeting the “show me muscles” of the front half of your body to the detriment of the back half of your body (you do more “pushing” exercises like bench press than “pulling” exercises like dumbbell rows), you might have an imbalance.</p><p dir=\"ltr\">One-dimensional training is incredibly common, but can also be incredibly detrimental, as it specifically strengthens the agonists responsible for one type of movement while failing to strengthen those designed for the opposing movement.</p><p dir=\"ltr\">The key to a high-quality training program is balance. For the average person, a solid program should target all the major muscle groups equally, not favoring one group in reps or sets over its opposing group. For instance, it shouldn’t include excessive quad-focused exercises like squats, lunges, quadriceps extensions, and box jumps without including an equal measure of hamstring-focused exercises like deadlifts, good mornings, and hamstring curls.</p><p dir=\"ltr\">Your program should also include cross-training that switches up your movement patterns so you’re exercising in all three planes of motion. For instance, runners and cyclists are constantly moving in a forward-charging pattern in the sagittal plane of motion, but rarely engage in side-to-side movements in the frontal plane, or twisting or horizontal flexion or extension in the transverse plane of motion. For these reasons, cross-training for runners should include exercises like yoga, side lunges or banded lateral steps, and core work.</p><p dir=\"ltr\">Consult with a certified personal trainer and ask them to craft a balanced program or cross-training program to help you address and correct potential weaknesses.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/muscle-pain-relief/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Hidden Muscles That Are Causing You Pain</a>)</em></p><h3>When to hold off correcting muscle imbalances</h3><p dir=\"ltr\">If you’re training for a major athletic event that requires greater strength on one side of your body than the other, it’s prudent to hold off on correcting imbalances until after the event. Golfers, tennis players, baseball players, and even kickers in football are all prime examples. “Some imbalances are part of sport,” explains James de Lacey, a professional strength and conditioning coach for the international Rugby Union and Rugby League and an exercise and sport science published researcher.</p><p dir=\"ltr\">“In fact, reducing an imbalance may be problematic to an athlete who is performing in a competition soon. It may be better to leave the asymmetry due to the potential of altering motor control with the athlete having to integrate new levels of power into their technique.” For instance, de Lacey cites 2018 research published in the <em>Strength and Conditioning Journal</em> that found correcting or <a href=\"https://journals.lww.com/nsca-scj/Citation/2018/04000/Training_Methods_and_Considerations_for.4.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">reducing an upper-body imbalance</a> in baseball pitchers appeared to reduce the pitchers’ throwing velocity.</p><h2>You have poor posture</h2><p dir=\"ltr\">If you’re constantly looking down at your phone or computer, or you slouch on the couch as soon as you get home from work (or if you have <a href=\"https://www.besthealthmag.ca/list/desk-stretches-improve-posture/\" target=\"_blank\" rel=\"noopener noreferrer\">poor posture while sitting at your desk</a> all day), then your poor posture is quite likely causing muscle imbalances. “Poor posture is one of the chronic factors that’s leading to injuries and pain in the non-elite athlete population,” says Polivka. “The hours spent sitting and staring at a screen are limiting their performance in sports or fitness, and they usually don’t know how much it impacts them until they experience an injury.” She explains that this is because the sitting posture that dominates most people’s lives often leads to <a href=\"https://www.thehealthy.com/pain/home-remedies-for-neck-pain/\">stiff necks</a>, shoulders, backs, ankles, and weakness in the upper back, abdominals, glutes, and knees.</p><p dir=\"ltr\">The first way to correct it? Notice it. “The awareness usually makes the biggest change,” says Polivka. “When I talk to clients and educate them about their imbalances, they often haven’t noticed the effects before, when they should be able to identify the signs.” Set an alarm on your phone twice an hour and when it goes off, check your posture—are you slumped forward? Are your shoulders rounded? Are you looking down? Use this as an opportunity to stand up and walk around, resetting your shoulders by stretching your chest, looking up, and activating the muscles of your neck, back, and glutes. And if you’re experiencing pain, particularly in your upper back or neck, it’s worthwhile to incorporate exercises daily that are designed to strengthen the back and stretch the chest and shoulders. Options like book openers, I-Y-Ts, and bird dogs are a good place to start.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/good-posture-exercises/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Strength-Training Moves for Your Best-Ever Posture</a>)</em></p><h2>Your unilateral movements are unequally yoked</h2><p dir=\"ltr\">Posture isn’t the only area you need to exercise awareness. There are simple ways to notice side-to-side imbalances by paying attention to how you move throughout the day. Polivka suggests the following questions as a way to start tuning into your own movements:</p><ul><li><p dir=\"ltr\">Can you bring your arm up your back farther with your right or left arm? (With your elbow bent, as though reaching up from behind to scratch between your shoulder blades.)</p></li><li><p dir=\"ltr\">Can you balance equally on one leg versus the other leg?</p></li><li><p dir=\"ltr\">Does a lunge on your right leg feel different than the left leg? (For instance, are you more wobbly lunging to one side, or do you feel movement limitations or pain on one side compared to the other?)</p></li><li><p dir=\"ltr\">Do you always cross one leg over the other when sitting down?</p></li></ul><p dir=\"ltr\">If you’ve identified a particular muscle group or movement that is clearly unequal, it’s time to talk to a trainer or physical therapist to help you correct the issue with balance exercises. “Focus on fitness methods and training that work on unilateral strength and mobility, meaning isolating one side of the body from the other,” Polivka says. “These include movements like lunging, split squats, single-arm dumbbell, or kettlebell work. This will not only expose the imbalances so you can assess your progress but will also help build better mobility in the movements.”</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/exercises-for-better-balance/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Daily Exercises to Improve Your Balance</a>)</em></p><h2>You’re experiencing pain</h2><p dir=\"ltr\">People experience pain all the time for a number of reasons, but what if you’re experiencing pain that you can’t track to a specific injury? Or if you’ve been working out for a while and you start noticing the types of aches and pains that are associated with “overuse” at your knees, hips, or ankles? Then there’s likely a muscle imbalance at play. That doesn’t mean a muscle imbalance is the sole contributing factor, but it’s likely not helping.</p><p dir=\"ltr\">The thing is, if you’re experiencing pain, it’s time to head to a doctor or physical therapist to get a movement assessment. Trying to correct imbalances on your own when you don’t know exactly which muscles are out of whack (or why) could be like using a garden hose to put out a four-alarm fire. Ask for a movement analysis and work with a licensed therapist to come up with a plan to correct the problems they uncover. “The journey to overcoming imbalances is just that… a journey,” says Polivka. “It takes time and patience and discipline. And just when you feel your imbalances have gone away, you still have to add in training or stretching that continuously works on it.”</p><p dir=\"ltr\">That said, if you’re working towards correcting a specific imbalance, you can expect the process to take at least a few months, if not longer, with consistent and persistent training and postural correction.</p><p dir=\"ltr\"><em>Now that you know the signs of a muscle imbalance, <a href=\"https://www.besthealthmag.ca/article/how-to-stretch-properly/\" target=\"_blank\" rel=\"noopener noreferrer\">here are 4 pro-tips for stretching</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', '4 Signs You Have a Muscle Imbalance—and How to Fix It', '', 'publish', 'open', 'closed', '', '4-signs-you-have-a-muscle-imbalance-and-how-to-fix-it', '', '', '2021-05-06 16:40:50', '2021-05-06 16:40:50', '', 0, 'https://www.besthealthmag.ca/?p=67172923', 0, 'post', '', 0),
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(714, 1, '2021-05-06 12:12:19', '2021-05-06 12:12:19', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1138867816-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here\'s what nutrition experts need you to know.</h2></p><div><p>People are buzzing about chlorella and <a href=\"https://www.besthealthmag.ca/article/spirulina-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">spirulina</a>. With miraculous-sounding benefits, it’s no wonder the algae biz is booming. Sales of spirulina are expected to jump by as much as 10.5 percent by 2026, and sales of chlorella are expected to increase by 7 percent between 2020 to 2025. But do these popular supplements live up to the hype? And which one is the better choice? Let’s take a look.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/recipes/hunger-kicker-chlorella-cacao-balls/\" target=\"_blank\" rel=\"noopener noreferrer\">Hunger Kicker Chlorella Cacao Balls</a>)</em></p><h2><strong>What is chlorella?</strong></h2><p>Chlorella is a freshwater alga native to Japan and Taiwan. Although it is rich in protein, <a href=\"https://www.besthealthmag.ca/article/fibre/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre</a>, and a variety of vitamins and minerals, the hard cell wall of this algae cannot be digested by humans. The only way to gain the nutritional benefits from chlorella is to ingest it in supplement form. Chlorella supplements can be found on shelves as powders, capsules, or tablets.</p><h2><strong>The health benefits of chlorella</strong></h2><p>With its rich nutritional profile, chlorella may offer many potential health benefits. “As a plant-based protein, chlorella provides about 50 to 60 percent complete protein, including all nine essential amino acids and many of the B vitamins, along with being a great source of vitamin A, iron, and zinc,” says Sarah Koszyk, a registered dietitian nutritionist and author of <em>365 Snacks for Every Day of the Year</em>.</p><p>This is especially great news for those who follow a <a href=\"https://www.besthealthmag.ca/list/vegan-diet-2/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan diet</a>. It can be challenging to meet the daily nutrition recommendations for nutrients such as vitamin B12 without consuming animal products. The amino acid profile of this algae is responsible for many of its health benefits. “Chlorella products contain a large amount of the amino acid arginine, which is imperative for the production of nitric oxide,” explains Lindsay Allen, a registered dietitian nutritionist and owner of Back in Balance Nutrition &amp; Fitness. “A lack of nitric oxide is associated with heart disease, diabetes, high blood pressure, and sexual dysfunction.”</p><p>This benefit of chlorella may explain some of the health claims associated with the supplement. Research has found that chlorella supplements may help to <a href=\"https://pubmed.ncbi.nlm.nih.gov/24920270/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lower cholesterol levels</a> and improve <a href=\"https://pubmed.ncbi.nlm.nih.gov/28825174/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">immune function</a>, <a href=\"https://pubmed.ncbi.nlm.nih.gov/32825362/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">blood pressure</a>, and <a href=\"https://pubmed.ncbi.nlm.nih.gov/27475283/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">blood sugar levels</a>. In addition, chlorella may aid the body’s own detoxification process. “Chlorella has been shown to bind to heavy metals and toxins in the body and actually help flush them out,” says Koszyk, who is also co-founder of wellness company MIJA, which sells a supplement that includes chlorella.</p><p>(Related: <a href=\"https://www.besthealthmag.ca/list/15-cleansing-foods-detox-body-naturally/\" target=\"_blank\" rel=\"noopener noreferrer\">15 Cleansing Foods to Detox Your Body Naturally</a>)</p><h2><strong>What is spirulina?</strong></h2><p><a href=\"https://www.besthealthmag.ca/article/nutrition-tips-spirulina-helps-cleanse-and-detox/\" target=\"_blank\" rel=\"noopener noreferrer\">Spirulina</a> is a blue-green alga that grows in both freshwater and saltwater. Incredibly nutrient-rich, just one tablespoon provides four grams of complete protein. It’s also an excellent source of copper, a good source of iron, and has the B vitamins thiamine and riboflavin. In fact, this tiny algae has even been used by NASA to fuel the nutrition of astronauts. Spirulina supplements are increasingly popular for good reason.</p><p>“Spirulina is full of <a href=\"https://www.besthealthmag.ca/list/natural-immune-system-boosters/\" target=\"_blank\" rel=\"noopener noreferrer\">immune-boosting</a> vitamins and minerals as well as being one of the highest protein-containing vegetables—with about 60 percent protein content,” says Elizabeth Gunner, a registered dietitian nutritionist. Unlike chlorella, spirulina can be digested in a whole food form and can be incorporated into the diet as an ingredient or as a nutritional supplement.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/boost-immune-system-naturally/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Simple Habits to Naturally Boost Your Immune System</a>)</em></p><h2><strong>The health benefits of spirulina</strong></h2><p>Because spirulina is so nutrient-dense, it can provide many health benefits when you eat it regularly. “Spirulina contains antioxidants such as phycocyanin, which is anti-inflammatory, immune-supporting, cancer reducing, and brain supporting,” says Koszyk. Research has also found that spirulina may help <a href=\"https://pubmed.ncbi.nlm.nih.gov/26433766/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">reduce cholesterol and triglyceride levels</a> and <a href=\"https://pubmed.ncbi.nlm.nih.gov/30532573/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">improve blood glucose levels.</a></p><p>Spirulina supplements have also increased in popularity among athletes, thanks to the potential impact they may have on exercise-induced oxidative damage. “Spirulina may offer a positive effect on athletic endurance by reducing oxidative stress, which increases the ability to train harder and longer,” explains Koszyk.</p><h2><strong>Chlorella vs. spirulina </strong></h2><p>Both spirulina and chlorella supplements may offer benefits to overall health, but is one superior? “Both show very similar benefits in terms of the bioactive compounds that affect our physiology,” says Allen. However, there are a few key differences between them. “Chlorella is higher in fat and calories when compared to spirulina, but spirulina may contain up to 10 percent more protein than chlorella,” explains Koszyk. And the differences aren’t in the macronutrients alone. “Chlorella does appear to contain higher amounts of vitamins and minerals, especially selenium, vitamin D2, and B12,” Allen says.</p><h2><strong>The downside of chlorella and spirulina</strong></h2><p>Although these two nutritional powerhouses offer many benefits, there are a few downsides to consider. “Although uncommon, some individuals may experience gas or nausea with chlorella supplements,” says Koszyk. Spirulina’s negatives are more significant. “Depending on where the spirulina is grown, there could be toxins and heavy metals found within it, which is why finding a reliable source is important,” says Koszyk. It is also important to note that some people can experience an allergic reaction to algae and therefore would need to avoid supplementation with either chlorella or spirulina.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/before-supplements/\" target=\"_blank\" rel=\"noopener noreferrer\">Why You Need to Talk to Your Doctor Before Taking Supplements</a>)</em></p><h2><strong>A personal choice: chlorella vs. spirulina </strong></h2><p>Based on the research surrounding these supplements—along with their nutrition profiles—both can provide benefits to health. Which is best for you may come down to your personal needs and goals. Talk to your health care provider before taking a new supplement. A physician or registered dietitian can help guide your decision.</p><p>When choosing a supplement, always be sure to select a high-quality brand. Purchase from trusted vitamin brands and check the label to be sure the product has been tested by an independent third party. “Since supplements are not FDA [Food and Drug Administration] regulated, I recommend consumers purchase supplements that are third-party tested,” says Gunner.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/vtmn-packs/\" target=\"_blank\" rel=\"noopener noreferrer\">A New Canadian Company Wants to Help You Take Your Vitamins</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Chlorella vs. Spirulina: Which One Is Right for You?', '', 'publish', 'open', 'closed', '', 'chlorella-vs-spirulina-which-one-is-right-for-you', '', '', '2021-05-06 12:12:19', '2021-05-06 12:12:19', '', 0, 'https://www.besthealthmag.ca/?p=67172901', 0, 'post', '', 0),
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(716, 1, '2021-05-05 17:35:55', '2021-05-05 17:35:55', '<p><h2>Although you can be allergic to any food, these are the most common food allergies. Here\'s what allergists need you to know.</h2></p><div><p>Most people know about food allergies to peanuts and shellfish. However, there are now nine foods that are considered responsible for almost all food allergies and must be listed on food labels. A new one was just officially added to the list—<a href=\"https://foodallergycanada.ca/allergies/sesame/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sesame</a>, which is now considered a “priority allergen” by Health Canada.</p><h2>What are major, or priority, food allergens?</h2><p>Julie McNarin, MD, an allergist-immunologist in Ithaca, New York, says that scientifically, a major or priority allergen is considered to be any protein within the food that is likely to cause an allergic reaction among 90 percent of those who are allergic. The more common definition, she says, is the group of foods that cause 90 percent of reactions and can cause severe anaphylactic reactions, which are relatively rare but potentially life-threatening. Clearly, it’s crucial to indicate these ingredients on labels so people with allergies can stay safe and avoid allergic reactions.</p><p>The 2004 law was essential in improving the safety of food consumption among those with the eight most common food allergies. Labeling was less stringent before, and companies could use alternate names of foods, leading to confusion among people with food allergies and their families, according to Dr. McNarin. “This legislation will now make it much more straightforward to identify products that contain sesame,” she says. “Also, sesame may have previously been included as a ‘natural flavor,’ now it will be named in particular. ” Without these laws, it’s tricky to know for sure whether packaged foods contain certain allergens like sesame.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/meat-alternatives/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Plant-Based Meat Alternatives for People With Food Allergies</a>)</em></p><h2>What is a food allergy?</h2><p>Food allergies develop when the body’s immune system becomes sensitized and overreacts to a particular food component. That overactive immune response triggers the symptoms of the allergy, says allergist <span>David Stukus</span><span>, MD, the associate professor of Pediatrics in the Division of Allergy and Immunology, director of the Food Allergy Treatment Center at Nationwide Children’s Hospital, and member of the American College of Allergy, Asthma, and Immunology (ACAAI). </span></p><p><span>Eating even a small amount of the food may set off this response and lead to symptoms including hives, digestive issues, swollen airways, a sudden drop in blood pressure, pale skin, blue lips, fainting, dizziness, and in some cases, death, he says. Other more mild symptoms include an itchy or tingly mouth and runny nose.</span></p><p><span>“If you think you have a food allergy or even a food ‘sensitivity,’ it’s important to talk to an allergist about your symptoms and the best way to prevent and treat them,” Dr. Stukus says. “There are a lot of myths out there about food allergies, and these can be very harmful to people looking for answers about their symptoms.”&nbsp;</span>Here are the most common food allergies you need to know.</p><p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1164914\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Most-Common-Food-Allergies-Infograph8ic01-696x783.jpg\" alt=\"Most Common Food Allergies Infograph8ic01\" width=\"696\" height=\"783\"></p><img class=\"alignnone size-large wp-image-1164914\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Most-Common-Food-Allergies-Infograph8ic01-696x783.jpg\" alt=\"Most Common Food Allergies Infograph8ic01\" width=\"696\" height=\"783\"><h2>Sesame</h2><p>Certain seeds, including <a href=\"https://www.besthealthmag.ca/article/sesame-seeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">sesame</a> and mustard seeds (the main ingredient in the condiment mustard), also are common food allergy triggers. And as of April 23, 2021, sesame attained the status of major food allergen. This news doesn’t surprise Dr. McNarin.&nbsp;“I have been educating patients about top food allergens for many years, and have been including sesame in that list,” she sats. “The prevalence of sesame allergy is estimated to be as common as soy or pistachio (0.2 percent).”</p><p>It makes sense to add the seed to the list as research shows sesame allergies are more common than previously thought. One 2019 study in <em>JAMA Network Open</em> found that a <a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2740786#:~:text=This%20study%20is%20the%20first,of%20convincing%20IgE%2Dmediated%20symptoms.\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sesame allergy</a> affects one million children and adults in the United States. Another 2019 <em>JAMA Network Open</em> study found that current epinephrine prescription (EpiPen) rates are the <a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2720064\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">highest among adults with sesame allergy</a>. Epinephrine and EpiPens are emergency treatments for serious allergic reactions.&nbsp;Also troubling: Although less than 10 percent of adults with food allergies reported a food allergy-related emergency room visit within the past year, that rate jumped to 32 percent among sesame-allergic adults, according to the same report.</p><p>What can people sensitive to sesame do to protect themselves between now and 2023? Look for sesame and its aliases on ingredient lists. It may appear under many different names, including sesamol, benne seed, and sim sim. In addition, sesame is commonly found in tahini, tempeh, vegetable oil, dips, spreads, processed meats, and seasonings, so it’s important to read labels closely. People who are allergic to sesame may also react to <a href=\"https://www.besthealthmag.ca/article/poppy-seeds-nutrition-risks/\" target=\"_blank\" rel=\"noopener noreferrer\">poppy</a>, carroway, sunflower, or <a href=\"https://www.besthealthmag.ca/article/flaxseeds-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">flaxseeds</a> so keep an eye out for those as well. “Sesame can be used in unexpected ways, one particular brand of lubricating eye drops, for example, contains sesame oil, and patients must remain vigilant, but with this change, it should make it slightly easier,” Dr. McNarin says.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/beans-plant-based-protein/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Incorporate More Beans and Plant-Based Proteins into Your Diet</a>)</em></p><h2><strong>Peanuts</strong></h2><p><a href=\"https://www.besthealthmag.ca/article/almond-butter-vs-peanut-butter/\" target=\"_blank\" rel=\"noopener noreferrer\">Peanuts</a> are the leading cause of severe allergic reactions to food, affecting about every <a href=\"https://foodallergycanada.ca/food-allergy-basics/food-allergies-101/food-allergy-faqs/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">2 in 100 Canadian children</a>, making it one of the most common food allergies.&nbsp;But there’s good news: While it was previously believed that an allergy to peanuts was lifelong, research has shown up to 20 percent of individuals with a peanut allergy eventually outgrow it, Dr. Stukus says.</p><h2><strong>Shellfish</strong></h2><p>Shellfish allergies are one of the most common adult food allergies that typically first appear in adulthood, according to the ACAAI. Within the shellfish family, the crustacean group (shrimp, lobster, and crab) causes the greatest number of allergic reactions.&nbsp;Many people who are allergic to shellfish can still eat mollusks (scallops, oysters, clams, and mussels) with no problem, Dr. Stukus says.&nbsp;However, all types of seafood are often prepared and served together. So if you’re highly reactive, avoid all of it unless you know its exact preparation.</p><h2>Fish</h2><p>Even though they both fall into the category of seafood, fish and shellfish are not the same. An allergy to fish is specifically an allergy to finned fish such as tuna, halibut, or salmon.&nbsp;People who are allergic to fish may or may not be allergic to shellfish and vice versa. Again, it’s important to be careful of cross-contact or contamination. Talk to your allergist who may recommend or help you determine what is safe to eat.</p><h2><strong>Tree nuts</strong></h2><p>Tree nuts include <a href=\"https://www.besthealthmag.ca/article/the-health-benefits-of-almonds-plus-our-best-healthy-almond-recipes/\" target=\"_blank\" rel=\"noopener noreferrer\">almonds</a>, <a href=\"https://www.besthealthmag.ca/article/brazil-nuts-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">Brazil nuts</a>, <a href=\"https://www.besthealthmag.ca/article/how-to-make-cashew-milk/\" target=\"_blank\" rel=\"noopener noreferrer\">cashews</a>, <a href=\"https://www.besthealthmag.ca/article/hazelnut-nutrition/\" target=\"_blank\" rel=\"noopener noreferrer\">hazelnuts</a>, pine nuts, and <a href=\"https://www.besthealthmag.ca/article/are-walnuts-good-for-you/\" target=\"_blank\" rel=\"noopener noreferrer\">walnuts</a>, among others, and are a common cause of life-threatening allergies.&nbsp;Peanuts are legumes, not nuts, but people with peanut allergies shouldn’t let their guard down. About 25 to 40 percent of individuals who are allergic to peanuts will also react to at least one tree nut, Dr. Stukus says.</p><h2><strong>Eggs</strong></h2><p>If you get a rash or stomach pain after eating an omelet, you may have an egg allergy.&nbsp;Egg allergies develop when your body’s immune system becomes sensitized and overreacts to proteins in egg whites and/or yolks, Dr. Stukus explains.&nbsp;“The body sees the egg protein as a foreign invader and sends out histamines to defend against it, which causes the allergic reaction,” he says.&nbsp;Egg allergies are more common in children, and fortunately, about 70 percent of children will outgrow the condition by age 16, according to the ACAAI.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/just-egg-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">How Does This Trendy Plant-Based Egg Compare to the Real Thing?</a>)</em></p><h2><strong>Milk and dairy</strong></h2><p>Thanks to the proteins in milk, such as lactoglobulin, lactalbumin, casein, and whey, milk, and dairy from cows are common allergens.&nbsp;Milk allergies almost always begin in the first year of life, affecting up to 7 percent of infants. About 80 percent of allergic children will outgrow milk allergies by age 16, according to the ACAAI.&nbsp;People with an allergy to cow’s milk may also be allergic to milk from other animals, including sheep and goats, so be careful when trying dairy alternatives, Dr. Stukus cautions.</p><h2><strong>Soy</strong></h2><p>Soy is one of the most common protein sources in the world, not just as <a href=\"https://www.besthealthmag.ca/article/tofu-health-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">tofu</a> and edamame but as an ingredient in products such as granola bars, protein shakes, and infant formula.&nbsp;Because soy can hide in some pretty sneaky places, it’s important to read labels carefully if you have a soy allergy, Dr. Stukus says.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-is-soy/\" target=\"_blank\" rel=\"noopener noreferrer\">What Soy Really Does to Your Body</a>)</em></p><h2><strong>Wheat</strong></h2><p>Don’t confuse a wheat allergy with gluten sensitivity or gluten intolerance.&nbsp;Gluten includes proteins found in wheat, barley, and rye that can trigger serious symptoms in people with <a href=\"https://www.besthealthmag.ca/list/gluten-free-diet-facts/\" target=\"_blank\" rel=\"noopener noreferrer\">celiac disease</a>, an autoimmune condition.&nbsp;Other people can have a gluten intolerance and experience gastrointestinal or other health problems when they eat gluten, but don’t have the same intestine-damaging autoimmune reaction seen in people with celiac disease.&nbsp;A wheat allergy, on the other hand, only occurs after exposure to wheat, and symptoms are typically mild, according to the ACAAI.&nbsp;“People allergic to wheat should avoid obvious sources like bread, pasta, and cereals, but they also need to be cautious of non-food items that may contain wheat, such as Play-Doh, cosmetics, or bath products,” Dr. Stukus says.</p><h2>And a wild card: Fruit</h2><p>Although fruit is not on the list of major allergens, people can have allergic reactions to eating raw fruit such as apples, pineapples, and mangos. This is known as oral allergy syndrome or pollen-food allergy syndrome.&nbsp;In this case, your body is actually allergic to pollen but cross-reacting to similar allergens found in raw fruit, vegetables, or some tree nuts, according to the ACAAI.&nbsp;Take heart though: Even if raw fruits and veggies make you react, you can usually eat the same foods cooked, Dr. Stukus says. This is because the heating process distorts allergy-causing proteins, making them unrecognizable to your hyperactive immune system.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/reverse-food-allergies/\" target=\"_blank\" rel=\"noopener noreferrer\">Can You Reverse Food Allergies? What Experts Want You to Know</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'These 9 Foods Are the Most Common Causes of Food Allergies', '', 'publish', 'open', 'closed', '', 'these-9-foods-are-the-most-common-causes-of-food-allergies', '', '', '2021-05-05 17:35:55', '2021-05-05 17:35:55', '', 0, 'https://www.besthealthmag.ca/?p=67172908', 0, 'post', '', 0),
(717, 0, '2021-05-09 10:15:25', '2021-05-09 10:15:25', '', 'These 9 Foods Are the Most Common Causes of Food Allergies', '', 'inherit', 'open', 'closed', '', 'these-9-foods-are-the-most-common-causes-of-food-allergies-2', '', '', '2021-05-09 10:15:25', '2021-05-09 10:15:25', '', 716, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05these-9-foods-are-the-most-common-causes-of-food-allergies.jpg', 0, 'attachment', 'image/jpeg', 0),
(718, 1, '2021-05-05 17:21:20', '2021-05-05 17:21:20', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-1194294302-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Falling behind on your fluids can worsen anxiety and depression. Here are the symptoms to watch for, plus easy ways to stay hydrated.</h2></p><div><p dir=\"ltr\">One of the first signs of dehydration is brain fog—being unable to concentrate and having difficulty remembering things. It makes sense that it would affect your cognitive abilities. After all, 73 percent of your brain is water. But can not<a href=\"https://www.besthealthmag.ca/list/8-glasses-water/\" target=\"_blank\" rel=\"noopener noreferrer\"> drinking enough water</a> wreck your mood as well? According to both science and your sixth-grade gym teacher: yes.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/anxiety-high-blood-pressure/\" target=\"_blank\" rel=\"noopener noreferrer\">Can Anxiety Cause High Blood Pressure?</a>)</em></p><h2>The science on dehydration and anxiety</h2><p dir=\"ltr\">Not drinking enough water or being dehydrated may make you <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147771/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">feel depressed and anxious</a>. This is true even when controlling for other variables that may influence mood, according to a 2018 study published in the <em>World Journal of Psychiatry</em>. Researchers questioned 3,327 adults about their water intake and then had them rate their mood on a depression and anxiety scale. They found that the people who drank two cups or less of plain water per day reported significantly higher levels of depression than people who drank five cups or more each day. Even people in the middle, who drank three to four cups per day, rated their moods as better than the dehydrated group.</p><p dir=\"ltr\">Water and mood are so connected that even <a href=\"https://academic.oup.com/jn/article/142/2/382/4743487?ijkey=4a6738af53129edb46df1929de25879f8b9aa166&amp;keytype2=tf_ipsecsha\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">very mild dehydration</a>—losing just 1 percent of your body’s water—can make you feel depressed, according to an earlier study published in <em>The Journal of Nutritio</em>n. The researchers had 25 healthy young women do the same workout on three separate days. On the first day, they did a “moderate” <a href=\"https://www.besthealthmag.ca/article/sweaty-gym-clothes/\" target=\"_blank\" rel=\"noopener noreferrer\">sweaty workout</a> and didn’t replace their sweat loss by drinking water, allowing them to become mildly dehydrated. In the second workout, they not only sweated out water but were also given a diuretic, a drug to draw extra water out of their system, making them quite dehydrated. The third workout they performed fully hydrated.</p><p dir=\"ltr\">After each workout, the women answered questions about their mood and cognition. When they were dehydrated, they reported “significant adverse effects” on their mood—during the workout, after it, and when resting. They felt more depressed when dehydrated and reported other negative feelings, perceiving the workout to be harder than it was, getting frustrated, and wanting to give up.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/rumination-anxiety-depression/\" target=\"_blank\" rel=\"noopener noreferrer\">How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression</a>)</em></p><h2>Your brain and water</h2><p dir=\"ltr\">These findings are not surprising, as the brain cannot function properly in states of dehydration, says David A. Merrill, MD, psychiatrist and director of the Pacific Neuroscience Institute’s Pacific Brain Health Center at Providence Saint John’s Health Center in Santa Monica, California. The effects start from even a small amount of <a href=\"https://www.besthealthmag.ca/list/causes-of-dehydration/\" target=\"_blank\" rel=\"noopener noreferrer\">dehydration</a> and can range from subtle to severe. To understand why, first you have to understand why water is so important to your brain.</p><p dir=\"ltr\">The brain doesn’t “use” water to function, but it is affected by changes in your overall blood volume. Your blood is mostly water, so when you become dehydrated, the amount of blood circulating in your body is reduced. It is this reduced supply of blood that affects brain function, says Xuan Kang, MD, a neurologist with UCHealth Neurology Clinic and assistant professor of neurology at University of Colorado Medicine.</p><p dir=\"ltr\">Dehydration’s effect on the brain manifests in three ways:</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/does-coffee-dehydrate-you/\" target=\"_blank\" rel=\"noopener noreferrer\">Does Coffee Dehydrate You?</a>)</em></p><h4>Concentrated electrolytes</h4><p dir=\"ltr\">Your body and brain run on a fine-tuned system regulated by nutrients, and dehydration throws that balance off. When nutrients like salt get too concentrated in your blood, you can experience “altered mental states,” says Dr. Kang. If dehydration continues, it will cause seizures.</p><h4>Less blood to the brain</h4><p dir=\"ltr\">Your blood transports glucose to your brain as a source of energy. When your brain doesn’t get enough blood, it’s not getting adequate fuel. That can lead to brain dysfunction, says Dr. Kang. This shows up as cognitive impairments—it feels harder to think—and mood disturbances.</p><h4>Shrinking brain tissue</h4><p dir=\"ltr\">A little dehydration is not a huge deal, and your body will be able to regulate itself. But severe and/or chronic dehydration can actually decrease the size of your brain, says Dr. Kang. <a href=\"https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210895\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Reduced brain volume</a> is linked to mood disorders, according to a study published in <em>JAMA Psychiatry</em>.</p><h2>The mind-body connection</h2><p dir=\"ltr\">The physiology explains just part of the link between mood and hydration levels. You also need to consider how the physical impairments of dehydration impact mood, says Kristin Orlowski, a licensed psychologist with UCHealth Family Medicine in Littleton, Colorado. “The mind-body connection is significant, so if dehydration stresses the body, then it can also have a negative effect on a person’s behavioral health functioning,” she explains.</p><p dir=\"ltr\">Dehydration can worsen short-term memory, perception of task difficulty, alertness, and working memory, all of which can cause you to feel worse, she says. That, in turn, increases depression and anxiety. Essentially, dehydration causes you to do poorly, which then causes you to feel poorly as well. These negative effects can be compounded for people who are chronically dehydrated, says Orlowski. For instance, if chronic dehydration has worsened other physical health conditions, or if it’s caused you to miss out on pleasurable and meaningful activities, it could indirectly lead to longer-term mood disorders, like depression, she explains.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/walking-can-boost-mood/\" target=\"_blank\" rel=\"noopener noreferrer\">Walking This Number of Minutes Will Boost Your Mood</a>)</em></p><h2>Mental symptoms of dehydration</h2><p dir=\"ltr\">You may feel the mental effects of dehydration before you feel the physical ones, although they can be subtle, says Dr. Merrill, a professor emeritus of psychiatry at the University of California-Berkeley. It’s not uncommon for people to feel their mood and productivity nosedive in the middle of the day. Often they don’t even know why. It’s only later, after drinking water and feeling clarity return, that they make the connection.</p><p dir=\"ltr\">Here are some of the mental symptoms of dehydration to look out for:</p><ul><li>Confusion</li><li>A feeling of mental slowness</li><li>Fatigue</li><li><a href=\"https://www.besthealthmag.ca/article/headache-or-migraine/\" target=\"_blank\" rel=\"noopener noreferrer\">Headache</a></li><li>Inability to concentrate</li><li>Ruminating</li><li>Unexplained sadness</li><li>Anxious thoughts</li><li>Frustration or having a “short fuse”</li></ul><p dir=\"ltr\">There are other possible explanations for these symptoms, but if you haven’t had a big drink of water, guzzling a glass is the first thing you should try. It’s a quick and often a nearly immediate fix.</p><p dir=\"ltr\"><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/9-healthy-hydrating-foods/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Hydrating Foods to Maximize Your Water Intake</a>)</em></p><h2>How to boost your mood with water</h2><p dir=\"ltr\">This is one health issue that is easily remedied: drink more water and stay hydrated. That may be easier said than done, considering how easy it is to forget to drink during a busy day. In addition to water, you can also eat more hydrating foods, like watermelon, to make sure you’re body receives enough fluids. To boost hydration, start by focusing on the positive, like these surprising benefits of drinking more water. Next, try our experts’ suggestions for ways you can make drinking water a healthy habit:</p><h4>Give yourself visual reminders</h4><p dir=\"ltr\">Remembering to drink is half the battle, so give yourself visual cues. One way is to place a brightly colored water bottle on your desk and take a sip every time you notice it.</p><h4>Schedule drink breaks</h4><p dir=\"ltr\">Set an alarm for every two hours on your phone to remind you to drink a glass of water. While you’re at it, take a quick five-minute stretch, or walk around—exercise is also a proven mood-booster.</p><h4>Add some flavour</h4><p dir=\"ltr\">While plain water is the healthiest option, many people find it boring and bland. To inspire yourself to drink more, try adding a <a href=\"https://www.besthealthmag.ca/article/lime-water-benefits/\" target=\"_blank\" rel=\"noopener noreferrer\">squeeze of lemon or lime</a>, drinking an unsweetened flavored water, or down a sparkling variety.</p><h4>Log it</h4><p dir=\"ltr\">A proven way to build healthy habits is to hold yourself accountable. One way to do that: keep track of your intake. You could log each glass of water into your fitness app or on your smartwatch, make check marks on a calendar, text a friend, try a habit-tracking app, or move rubber bands up your water bottle with each drink.</p><h4>Make it part of a healthy lifestyle</h4><p dir=\"ltr\">Hydration is just one part of managing depression and anxiety. To really boost your mental health, make sure you’re also eating a healthy diet, getting enough sleep, exercising daily, and reducing your stress. If you are still struggling with depression or anxiety, talk to your doctor or a therapist for more help, says Dr. Merrill.</p><div><p>a</p><p>nd director of the Pacific Neuroscience Institute’s Pacific Brain Health Center at Providence Saint John’s Health Center in Santa Monica, California</p></div><p><em>Now that you know about dehydration and anxiety, <a href=\"https://www.besthealthmag.ca/article/bad-to-drink-leftover-water/\" target=\"_blank\" rel=\"noopener noreferrer\">this is what you should know about drinking water left out overnight</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Dehydration and Anxiety: How to Boost Your Mood with Water', '', 'publish', 'open', 'closed', '', 'dehydration-and-anxiety-how-to-boost-your-mood-with-water', '', '', '2021-05-05 17:21:20', '2021-05-05 17:21:20', '', 0, 'https://www.besthealthmag.ca/?p=67172890', 0, 'post', '', 0),
(719, 0, '2021-05-09 10:15:41', '2021-05-09 10:15:41', '', 'Dehydration and Anxiety: How to Boost Your Mood with Water', '', 'inherit', 'open', 'closed', '', 'dehydration-and-anxiety-how-to-boost-your-mood-with-water-2', '', '', '2021-05-09 10:15:41', '2021-05-09 10:15:41', '', 718, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05dehydration-and-anxiety-how-to-boost-your-mood-with-water.jpg', 0, 'attachment', 'image/jpeg', 0),
(720, 1, '2021-05-07 14:38:01', '2021-05-07 14:38:01', '<p><img class=\"alignright size-full wp-image-12800\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2013/08/ALMOND-MILK-INS1.jpg\" alt=\"9 Reasons To Love Almond Milk -Flavor &amp; nutrition for your fit lifestyle\" width=\"300\" height=\"292\"><br>Since the Middle Ages, <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/almonds/\">almond </a>milk has been used as an alternative to cow’s milk. The watery, white texture mocks that of its lactose-containing counterpart. Many people who are intolerant to milk find that almond milk is a great alternative. Though it may not contain as much <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/how-much-protein/\">protein </a>as milk does, it provides several health benefits that are superior to traditional milk.</p>\n<h2>Here are 9 reasons to drink almond milk:</h2>\n<p><img class=\"alignright size-full wp-image-12801\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2013/08/ALMOND-MILK-INS2.jpg\" alt=\"9 Reasons To Love Almond Milk -Flavor &amp; nutrition for your fit lifestyle\" width=\"300\" height=\"519\"><strong>Lower in calories than cow’s milk.</strong> It contains a miniscule 30 calories per cup (unsweetened version).</p>\n<p><em>Tip:</em> Purchase the 30 calorie unsweetened version and add a few drops of <a href=\"http://www.fitnessrxwomen.com/nutrition/recipes/stevia-cucumbers/\">stevia </a>to your liking for a sweeter taste.</p>\n<p><strong>Contains several skin-nourishing compounds that can improve your complexion.</strong> The flavonoids (kaempferol catechin and epicatechin) found in almonds help prevent skin cells from dying and oxidizing. Additionally, the monounsaturated <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/fat-the-essential-nutrient/\">fats </a>in almonds can help nourish your skin as well.</p>\n<p><strong>Vegan-friendly and contains no animal products.</strong> Also, it’s perfect for those with allergies and sensitivities to dairy. Almond milk tends to be easier on the stomach.</p>\n<p><strong>Almonds are naturally very nutritious.</strong> So, as you can imagine, almond milk is also very nutritious. It doesn’t need to be fortified, but you will find that some brands do so to supplement it with additional <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/essential-vitamins-and-minerals-for-optimal-fitness-results/\">vitamins and minerals</a>.</p>\n<p><strong>A flavor that many prefer.</strong> Many people who have tried both almond milk and cow’s milk will tell you that almond milk is the tastier of the two. Many find that it is also more flavorful than both soy and rice milk as well. Almond milk has a nutty flavor in its plain form; however, you can also find it in vanilla and chocolate flavors as well!</p>\n<p><strong>Safer option for diabetics and those watching cholesterol.</strong> Almond milk does not contain any saturated fats and has less sugar and <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/the-importance-of-carbohydrates/\">carbohydrates </a>than traditional cow’s milk.</p>\n<p><strong>Almond milk is rich in antioxidants.</strong> The flavonoids reduce the free radicals in the body.</p>\n<p><strong>Heart healthy.</strong> It helps to lower “bad” cholesterol (LDL cholesterol).</p>\n<p><strong>No refrigeration needed (prior to opening).</strong> Almond milk can be stored on shelves along with other dry foods rather than in a cooler. This is very convenient for travel. It also does not spoil as quickly as cow’s milk.</p>\n<h2>START USING ALMOND MILK TODAY!</h2>\n<p>Almond milk can be used in the same way that traditional milk can, whether in <a href=\"http://www.fitnessrxwomen.com/nutrition/recipes/\">recipes </a>or as an addition to your favorite meals. I like to add almond milk to my <a href=\"http://musculardevelopmentstore.com/protein-supplements/protein-powders.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein shakes</a> and use it as a coffee creamer alternative as well. However, I enjoy it best over ice with a few drops of flavored stevia as a sweet treat!</p>\n<p><strong>Here are a few great recipes that feature almond milk:</strong></p>\n<p><a href=\"http://www.fitnessrxwomen.com/nutrition/recipes/60-calorie-mocha-frappe/\">My 60-Calorie Mocha Frappe</a><br><a href=\"http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/blueberry-pudding-cakes/\">Alli’s Slim Pickins’ Blueberry Pudding Cakes</a><br><a href=\"http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/avocado-lime-popsicles/\">Alli’s Slim Pickins’ Avocado Lime Popsicles</a><br><a href=\"http://www.fitnessrxwomen.com/life-health/jaime-baird/simple-skinny-salad-dressings/\">Jaime Baird’s Creamy Avocado Salad Dressing</a></p>\n<h2>REFERENCES</h2>\n<p><a href=\"https://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/9-reasons-to-love-almond-milk-copy/www.livestrong.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.livestrong.com</a><br><a href=\"http://www.fitday.com/fitness-articles/nutrition/healthy-eating/almond-milk-vs-skim-milk.html\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.fitday.com/fitness-articles/nutrition/healthy-eating/almond-milk-vs-skim-milk.html</a><br><a href=\"http://shelflifeadvice.com/content/milk-substitutes-soy-rice-and-almond-drinks\" target=\"_blank\" rel=\"noopener noreferrer\">http://shelflifeadvice.com/content/milk-substitutes-soy-rice-and-almond-drinks</a><br><a href=\"http://www.expertclinic.org/Almond-Milk-Benefits.html\" target=\"_blank\" rel=\"noopener noreferrer\">http://www.expertclinic.org/Almond-Milk-Benefits.html</a></p> ', '9 Reasons To Love Almond Milk', '', 'publish', 'open', 'closed', '', '9-reasons-to-love-almond-milk', '', '', '2021-05-07 14:38:01', '2021-05-07 14:38:01', '', 0, 'https://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/9-reasons-to-love-almond-milk-copy/', 0, 'post', '', 0),
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(722, 1, '2021-05-05 20:58:18', '2021-05-05 20:58:18', '<p>We know you fitness fanatics have been training hard all year. But, let’s face it, there’s always a little “work” to do heading into <a href=\"http://www.fitnessrxwomen.com/training/print-go-workout/sexy-summer-legs/\">summer</a>. Tighten this, shape that…the finishing touches before the tropical getaway, lakeside retreat or seasonal special event.</p>\n<p>To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross <a href=\"http://www.fitnessrxwomen.com/author/diannadahlgren/\">Dianna Dahlgren</a>. She recently embarked on an eight-week program to get ready for her <a href=\"http://www.fitnessrxwomen.com/life-health/in-this-issue/dianna-dahlgren-behind-the-scenes/\">FitnessRx cover shoot</a> and shared all the details with us so we could share them with you!</p>\n<p>During this program, Dianna dropped 8.5 pounds over the eight weeks, resulting in a lean and fit physique. And she wasn’t a slave to <a href=\"http://www.fitnessrxwomen.com/fat-loss/cardio/fire-it-up/\">cardio </a>or on a wacky diet. Dianna employed intense weight training, <a href=\"http://www.fitnessrxwomen.com/life-health/womens-health/fit-over-40/hiit-it-hard/\">HIIT </a>and flexible dieting, all of which she has grown to love under the guidance of her coach Layne Norton.</p>\n<p>“Women who want results and love to lift will enjoy this program,” explains Dianna. She adds that the program would also benefit those who want to “build their <a href=\"http://www.fitnessrxwomen.com/fat-loss/fat-burning-tips-tricks/4-diet-secrets-to-crank-metabolism/\">metabolism </a>or just want to try something different for <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/4-stimulant-free-fat-burning-supplements/\">calorie burning</a>.”</p>\n<p>Ready to work? Let’s do this!</p>\n<figure id=\"attachment_23797\" aria-describedby=\"caption-attachment-23797\" class=\"wp-caption aligncenter\"><a href=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/8-WEEK-SUMMER-SLIM-DOWN-WORKOUT.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"wp-image-23797 size-full\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/8-WEEK-SUMMER-SLIM-DOWN-WORKOUT.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT \" width=\"600\" height=\"1400\"></a><figcaption id=\"caption-attachment-23797\" class=\"wp-caption-text\"><strong>CLICK TO PRINT</strong></figcaption></figure>\n<h2>HIIT CARDIO</h2>\n<p>Choose any method/equipment that allows you to perform an <strong>all-out effort</strong> safely: treadmill, bike, swim, stairs, sled push, row, etc.</p>\n<p><strong>WARM-UP:</strong> 5-minute light jog then stretch</p>\n<p><strong>INTERVALS: </strong><em>Repeat 8-10 times</em><br>All-out Sprint – 30 seconds<br>Recover – 90 seconds</p>\n<p><img class=\"aligncenter size-full wp-image-23782\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-CARDIO.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Cardio\" width=\"600\" height=\"791\"></p>\n<h2>FLEXIBLE DIETING APPROACH</h2>\n<p>Dianna doesn’t believe in eating the same thing day in and day out or restricting any foods. Rather, she targets set <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/4-diet-resolutions-to-ditch/\">macronutrient </a>(protein, fat, carbs) grams per day with whatever foods she chooses. She also has a few higher carb days each week to help keep her metabolism high. Dianna typically selects foods that are filling and nutritionally dense because she, in her words, “is a naturally <a href=\"http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/7-reasons-youre-always-hungry/\">hungry </a>gal.” Her macronutrient targets are based on her metabolism and body type. If you are looking for a meal plan to get you started, take a look at these options: <a href=\"http://www.fitnessrxwomen.com/fat-loss/fat-loss-diets/beach-body-meal-plan/\">Beach Body Meal Plan</a> &amp; <a href=\"http://www.fitnessrxwomen.com/fat-loss/fat-loss-diets/jumpstart-meal-plan/\">Carb Cycling</a>.</p>\n<p><img class=\"aligncenter wp-image-23800 size-full\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/AML-FAMILY-SUMMER-SLIM-DOWN.jpg\" alt=\"Advanced Molecular Labs’ [AML] supplements - AML PREWORKOUT - AML THERMO HEAT DAYTIME - AML THERMO HEAT NIGHTTIME - AML THERMO HEAT MULTI\" width=\"600\" height=\"607\"></p>\n<h2>DIANNA’S SUPPLEMENT PLAN</h2>\n<p><strong>“</strong>I believe that<strong> Advanced Molecular Labs’ [AML]</strong> supplements are the best. They are based on cutting-edge science and innovation.”</p>\n<p><strong>AML PREWORKOUT: “</strong>I use my <strong>AML Preworkout</strong> whenever I lift. It’s <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/product-review-amls-preworkout/\">the best pre-workout</a> taste I’ve ever had and it gives me the right amount of focus and energy. It’s not a crazy overstimulated feeling— you’re not like itching to get out of your skin or anything like that. I drink half of it when I am heading to the gym. Then I drink the last half as I’m working out. It really gets me through those heavy lifting sessions.”</p>\n<p><strong>AML THERMO HEAT DAYTIME:</strong> “I use my <strong>Thermo Hea</strong>t <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/product-review-thermo-heat/\">daytime fat burner </a>before my HIIT sessions.”</p>\n<p><strong>AML THERMO HEAT NIGHTTIME:</strong> “I love <strong>Thermo Heat Nighttime </strong>— my whole family loves it too because it gives you such a <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/product-review-thermo-heat-nighttime/\">great night’s sleep</a>. Something I can definitely use when I am on the road.”</p>\n<p><strong>AML THERMO HEAT MULTI:</strong> “I also take the new <strong>Thermo Heat Multi</strong> advanced <a href=\"http://www.fitnessrxwomen.com/nutrition/supplements/fitrx-reviews/fitrx-reviews-amls-thermo-heat-multi/\">metabolism-enhancing multi-vitamin</a>.”</p>\n<h2>GET IT RIGHT</h2>\n<p><img class=\"aligncenter size-full wp-image-23790\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-SQUAT.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Squat\" width=\"600\" height=\"568\"></p>\n<h2>SQUAT</h2>\n<p>Position the bar on your upper <a href=\"http://www.fitnessrxwomen.com/training/perfect-form-with-jessie-h/build-strong-sculpted-shoulders/\">trap muscles</a>. Stand with feet shoulder-width apart and toes turned out slightly. Keeping your <a href=\"http://www.fitnessrxwomen.com/training/print-go-workout/flat-abs-for-bikini-season/\">abs </a>tight, head up and torso upright, lower down until your <a href=\"http://www.fitnessrxwomen.com/life-health/jaime-baird/tighten-your-thighs/\">thighs </a>are parallel to the floor. Focus on pushing through your heels as you drive upward toward the starting position.</p>\n<p><img class=\"aligncenter size-full wp-image-23788\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-PULL-UP.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Pull-Up\" width=\"600\" height=\"474\"></p>\n<h2>PULL-UP</h2>\n<p>Grab wider than shoulder-width apart. Pull your body up so that your chin is above the bar. Slowly come down to starting position. Use chin dip assist machine, bands or a spot, if needed.</p>\n<p><img class=\"aligncenter size-full wp-image-23783\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-CLOSE-GRIP-ROW.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - CLose Grip Row\" width=\"600\" height=\"585\"></p>\n<h2>SEATED CLOSE-GRIP ROW</h2>\n<p>Keeping your <a href=\"http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/tone-and-tighten-your-back/\">back </a>straight, pull the handle just below your <a href=\"http://www.fitnessrxwomen.com/training/amanda-latona/bosu-ball-chest-superset/\">chest </a>while drawing your <a href=\"http://www.fitnessrxwomen.com/training/print-go-workout/sexy-shoulders/\">shoulders </a>back. Slowly straighten arms and lean slightly forward to stretch the muscle before pulling back again.</p>\n<h2>DUMBBELL HAMMER CURL</h2>\n<p>Begin holding dumbbells at your sides with a neutral grip. Keeping your palms facing toward your body, curl the dumbbells up toward your shoulders and slowly lower back to starting position.</p>\n<p><img class=\"aligncenter size-full wp-image-23787\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-LYING-TRI-EXTENSION.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Tricep Extension\" width=\"600\" height=\"547\"></p>\n<h2>LYING TRICEPS EXTENSION</h2>\n<p>Lying on a flat bench holding a barbell or EZ bar, press the weight straight up toward the ceiling. Keeping your elbows stationary, slowly lower the barbell to your forehead. Extend the weight back up to the starting position without locking out your elbows.</p>\n<h2>LATERAL RAISE</h2>\n<p>Hold dumbbells at your sides. Keeping the elbows slightly bent, raise each arm out to the side so that your elbows and wrists are at shoulder height. Slowly return to starting position.</p>\n<h2>FRONT RAISE</h2>\n<p>Holding a dumbbell in each hand parallel to the front of your thighs, raise your <a href=\"http://www.fitnessrxwomen.com/training/amanda-latona/sleek-toned-arms/\">arms </a>to shoulder height and then lower down. Make sure to keep your neck and traps relaxed throughout the exercise.</p>\n<p><img class=\"aligncenter size-full wp-image-23784\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-DEADLIFT.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Deadlift\" width=\"600\" height=\"650\"></p>\n<h2>DEADLIFT</h2>\n<p>Standing with your feet shoulder-width apart and toes pointed slightly outward, squat down and grasp the bar using a mixed grip. Keeping your back flat, chest up, arms straight, eyes forward and weight in the heels, stand up by extending the knees and driving your hips forward. Make sure to not shrug or lean backwards.</p>\n<h2>LEG PRESS</h2>\n<p>Place feet on platform— higher emphasizes <a href=\"http://www.fitnessrxwomen.com/training/print-go-workout/approach-the-bench-for-great-legs-glutes/\">glutes</a>, lower emphasizes quads. Drive through heels to press the platform out. Release lever and grasp handles. Lower sled and then press back out. Keep knees pointed same directions as feet.</p>\n<p><img class=\"aligncenter size-full wp-image-23791\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-STEP-UP.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Step Up\" width=\"600\" height=\"696\"></p>\n<h2>STEP-UP</h2>\n<p>Place your left foot on top of a bench/box. Pressing through that foot, straighten the leg to stand on top of the bench/box. Lower the right leg back down to the floor, keeping the left leg on the bench. Repeat all reps on the left before switching to the other side. Hold dumbbells or barbell, for added challenge.</p>\n<p><img class=\"aligncenter size-full wp-image-23786\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-HIP-THRUST.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Hip Thrust\" width=\"600\" height=\"835\"></p>\n<h2>BARBELL HIP THRUST</h2>\n<p>Begin seated on the ground with a bench behind you. Place a barbell on your lap and lean against the bench. Then, thrust your hips up vertically— your shoulder blades and feet should be supporting your weight. Slowly lower and repeat.</p>\n<h2>SEATED CALF RAISE</h2>\n<p>Using seated calf machine, place the ball of your feet onto the step. Bring your heels as low as you can and press back up as high as you can on your toes.</p>\n<h2>LEG EXTENSION MACHINE</h2>\n<p>Adjust machine so the pad is just above your ankles and your back is pressed against the seat back. Slowly extend legs up until they are straight. Hold for two seconds, then return to starting position.</p>\n<h2>LYING HAMSTRING CURL MACHINE</h2>\n<p>Lie on the machine with your hips and torso pressed firmly on the bench. Position the back of your ankles on the roller pad and then bring your heels toward your butt. Slowly return the weight to the starting position.</p>\n<p><img class=\"aligncenter size-full wp-image-23789\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-SHOULDER-PRESS.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Shoulder Press\" width=\"600\" height=\"549\"></p>\n<h2>SHOULDER PRESS</h2>\n<p>Hold a barbell or dumbbells at shoulder height with your palms facing forward. Press the weight straight up until your arms are just short of straight. Lower and repeat.</p>\n<p><img class=\"aligncenter size-full wp-image-23798\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-CABLE-BICEPS-CURL1.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Bicep Cable Curls\" width=\"600\" height=\"679\"></p>\n<h2>CABLE BICEPS CURL</h2>\n<p>Keeping elbows locked in at your sides, curl the bar up toward your chest. Return to the starting position.</p>\n<h2>CABLE TRICEPS PRESSDOWN</h2>\n<p>Begin with your elbows by your sides, holding the rope. Slowly extend arms straight down to your legs, keeping elbows pressed into your body throughout the exercise.</p>\n<h2>BARBELL CHEST PRESS</h2>\n<p>Lie on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over your chest. Slowly lower the weight until the bar touches your middle chest. Push the bar back to the starting position as you breathe out.</p>\n<p><img class=\"aligncenter size-full wp-image-23785\" src=\"http://www.fitnessrxwomen.com/wp-content/uploads/2015/05/FITRXW-SUMMER-SLIM-DOWN-HANGING-KNEE-UPS.jpg\" alt=\"8 WEEK SUMMER SLIM DOWN WORKOUT - Hanging Knee Ups\" width=\"600\" height=\"648\"></p>\n<h2>HANGING KNEE-UPS</h2>\n<p>Hang from a bar (or ab straps) with <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/lunges-for-better-legs-and-glutes/\">legs </a>fully extended. Lift knees toward your chest. Slowly lower to start. Do not swing.</p>\n<h2>STABILITY BALL CRUNCHES</h2>\n<p>Sit on the <a href=\"http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/ab-stability-ball-circuit/\">stability ball</a> with your feet flat on the floor. Walk your feet forward to lower your back onto the ball. Knees should be bent to about 90 degrees. Exhale as you contract your abdominal muscles and curl your shoulders and trunk toward your knees.</p>\n<h2>STABILITY BALL KNEE-INS</h2>\n<p>Begin in a <a href=\"http://www.fitnessrxwomen.com/training/workout-tips-advice/5-effective-plank-variations/\">plank position</a> with your feet elevated on the stability ball.</p>\n<p>Pull your knees in towards you chest in a controlled manner squeezing your abs at the top of the movement. Hold for a second and slowly extend legs back into starting position.</p>\n<p><strong>KEEP UP WITH DIANNA</strong></p>\n<p><a href=\"http://DiannaDahlgren.com\" target=\"_blank\" rel=\"noopener noreferrer\">DiannaDahlgren.com</a><br><a href=\"http://instagram.com/diannajdahlgren\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram</a><br><a href=\"https://twitter.com/@diannadahlgren\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter</a><br><a href=\"https://www.facebook.com/diannadahlgren\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook</a></p>\n<p><strong>REFERENCES</strong><br>Bryner RW, et al. Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. J Am Coll Nutr. 1999 Apr;18(2):115-21<br>Hazell TJ, Olver TD, Hamilton CD et al. Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise. International Journal Sports Nutrition Exercise Metabolism, 22: 276-283, 2012<br>Hamlyn N, Behm DG and Young WB. Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. J Strength Cond Res 2007; 21, 1108-1112.</p> ', '8-Week Summer Slim Down', '', 'publish', 'open', 'closed', '', '8-week-summer-slim-down', '', '', '2021-05-05 20:58:18', '2021-05-05 20:58:18', '', 0, 'https://www.fitnessrxwomen.com/training/print-go-workout/8-week-summer-slim-down-copy/', 0, 'post', '', 0),
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(742, 1, '2021-05-10 02:16:19', '2021-05-10 02:16:19', '', 'c', '', 'inherit', 'closed', 'closed', '', '357-autosave-v1', '', '', '2021-05-10 02:16:19', '2021-05-10 02:16:19', '', 357, 'http://oluugonews.naymu.com/?p=742', 0, 'revision', '', 0),
(743, 1, '2021-05-10 02:17:20', '2021-05-10 02:17:20', '', 'work', '', 'inherit', 'open', 'closed', '', 'work', '', '', '2021-05-10 02:17:20', '2021-05-10 02:17:20', '', 0, 'http://oluugonews.naymu.com/wp-content/uploads/2021/05/work.jpg', 0, 'attachment', 'image/jpeg', 0),
(744, 1, '2021-05-10 03:13:55', '2021-05-10 03:13:55', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/7VvdgIlXeyE\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>How to Do Yoga Standing Forward Fold Pose - part of the women\'s fitness video series by GeoBeats. Hi, I\'m Colleen and this is Brenna. We\'re at Bend Yoga ...\r\n<br><a href=\"https://www.youtube.com/watch?v=7VvdgIlXeyE\">source</a>', 'How to Do Yoga Standing Forward Fold Pose - Women&#39;s Fitness', '', 'publish', 'open', 'open', '', 'how-to-do-yoga-standing-forward-fold-pose-womens-fitness', '', '', '2021-05-10 03:13:55', '2021-05-10 03:13:55', '', 0, 'http://oluugonews.naymu.com/archives/744', 0, 'post', '', 0),
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(746, 1, '2021-05-10 03:15:33', '2021-05-10 03:15:33', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/zW9R7Ts07UM\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>The KV Chamber\'s Women\'s Network meets monthly to strengthen business relationships, hear topical speakers, and develop leadership. During this Women\'s ...\r\n<br><a href=\"https://www.youtube.com/watch?v=zW9R7Ts07UM\">source</a>', 'Women&#39;s Network Luncheon: Beauty &amp; the Beast - How Cosmetics Impact Eye Health', '', 'publish', 'open', 'open', '', 'womens-network-luncheon-beauty-the-beast-how-cosmetics-impact-eye-health', '', '', '2021-05-10 03:15:33', '2021-05-10 03:15:33', '', 0, 'http://oluugonews.naymu.com/archives/746', 0, 'post', '', 0),
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(748, 1, '2021-05-10 03:17:01', '2021-05-10 03:17:01', ' ', '', '', 'publish', 'closed', 'closed', '', '748', '', '', '2021-05-10 03:17:01', '2021-05-10 03:17:01', '', 0, 'http://oluugonews.naymu.com/?p=748', 8, 'nav_menu_item', '', 0),
(749, 1, '2021-05-10 03:16:57', '0000-00-00 00:00:00', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/v-XZwkYfkUo\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>Morning to Night healthy Diet, Healthy Diet Plan for all (Without Exercise lose weight/gain weight/glowing skin). This is our first video in Health section because ...\r\n<br><a href=\"https://www.youtube.com/watch?v=v-XZwkYfkUo\">source</a>', 'Healthy Diet Plan Morning to Night-सबके लिए [Without Exercise Lose/Gain Weight: During COVID-19]', '', 'pending', 'open', 'open', '', '', '', '', '2021-05-10 03:16:57', '0000-00-00 00:00:00', '', 0, 'http://oluugonews.naymu.com/?p=749', 0, 'post', '', 0),
(750, 0, '2021-05-10 03:17:00', '2021-05-10 03:17:00', '', '1620616620_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1620616620_maxresdefault-jpg', '', '', '2021-05-10 03:17:00', '2021-05-10 03:17:00', '', 749, 'http://oluugonews.naymu.com/wp-content/uploads/2021/05/1620616620_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(751, 1, '2021-05-11 10:25:56', '2021-05-11 10:25:56', '<iframe  width=\"580\" height=\"385\" src=\"https://www.youtube.com/embed/ZGzNTXdNfMk\" frameborder=\"0\" allowfullscreen></iframe>\r\n<br>I am just trying to be friendly , polite to men I meet. But, are the guys taking it the wrong way? See it as a come on? Let me know what you think about this.\r\n<br><a href=\"https://www.youtube.com/watch?v=ZGzNTXdNfMk\">source</a>', 'Suzanne&#39;;s Style Snips - Women, are we saying the right thing to men?', '', 'publish', 'open', 'open', '', 'suzannes-style-snips-women-are-we-saying-the-right-thing-to-men', '', '', '2021-05-11 10:25:56', '2021-05-11 10:25:56', '', 0, 'http://oluugonews.naymu.com/archives/751', 0, 'post', '', 0),
(752, 0, '2021-05-11 10:26:01', '2021-05-11 10:26:01', '', '1620728760_maxresdefault.jpg', '', 'inherit', 'open', 'closed', '', '1620728760_maxresdefault-jpg', '', '', '2021-05-11 10:26:01', '2021-05-11 10:26:01', '', 751, 'http://oluugonews.naymu.com/wp-content/uploads/2021/05/1620728760_maxresdefault.jpg', 0, 'attachment', 'image/jpeg', 0),
(753, 1, '2021-05-10 15:23:53', '2021-05-10 15:23:53', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/GettyImages-855425830-700x467.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Is peeing after sex really that important? Two gynecologists explain the potential benefits—like preventing UTIs—and what the practice can\'t do.</h2></p><div><p>Some people like to cuddle after sex. Some want to shower or fall right asleep. Others may even cry. But one thing all women should do is pee after sex … right? You’ve probably heard the recommendation before. But is this a crucial vagina health tip or just an old wive’s tale? We spoke with doctors to get the lowdown.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/how-to-spice-up-your-sex-life/\" target=\"_blank\" rel=\"noopener noreferrer\">18 Ways to Spice Up Your Sex Life According to Sex Therapists</a>)</em></p><h2>What does peeing after sex do?</h2><p>The main benefit is potentially cleansing any bacteria away. While there are some possible benefits to a post-sex pee, there are definitely some myths surrounding the practice.</p><h2>Does it prevent UTIs?</h2><p>Women who are prone to <a href=\"https://www.besthealthmag.ca/list/uti-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">urinary tract infections (UTIs)</a> may believe that the practice can help. Uncomfortable UTI symptoms include burning or pain while peeing, frequent or urgent urination, cloudy urine, and leaks. Bottom line: you want to avoid them. Gynecologist Alyssa Dweck, MD, co-author of <em><a href=\"https://www.amazon.com/Vagina-Guide-Periods-Piercings-Pleasures/dp/1612430155/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">V is for Vagina</a>, </em>and Mary Jane<span class=\"gmail-Apple-converted-space\">&nbsp;</span>Minkin, MD, clinical professor of obstetrics and gynecology at Yale School of Medicine, say it’s all related to anatomy. A woman’s urethra, vagina, and anal area are within close proximity to each other. “The urethra, which is the tube from the bladder to the outside in women, is very short and sits right next to the vagina, which is loaded with bacteria,” Dr. Minkin says.</p><p>The urethra, the place where you urinate, is also close to the anal area, which is normally colonized with tons of bacteria, according to Dr. Dweck. During intercourse and all types of sexual play, bacteria can get near the urethra and increase the chance of infection. “Lots of different activities, including sex, can facilitate bacteria from the anal area towards the urethra and cause an infection,” Dr. Dweck says. “And that’s why women, in general, are more prone to UTIs than men.”</p><p>Another reason some experts associate sex with UTIs is because penetration may put <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK470195/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">pressure on the urethra</a>. This irritation may force bacteria into the urethra towards the bladder, raising the likelihood of infection. <span>In fact, people who go on their honeymoon and have lots of intercourse sometimes get sexually associated UTIs or “<a href=\"https://pubmed.ncbi.nlm.nih.gov/1785419/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">honeymoon cystitis</a>,” inflammation of the bladder.&nbsp; </span>Taking a pee may mechanically cleanse the bacteria away. So for women who are prone to UTIs, it’s a good habit and an easy effort that’ll help prevent infection, says Dr. Dweck.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/what-happens-if-you-hold-your-pee/\" target=\"_blank\" rel=\"noopener noreferrer\">How Bad It Is to Wait Too Long to Use the Bathroom</a>)&nbsp;</em></p><h3>What does the research say?</h3><p>One study in the <em>Eastern Mediterranean Health Journal</em> found that pregnant women who usually <a href=\"https://apps.who.int/iris/bitstream/handle/10665/117613/15_1_2009_0104_0110.pdf?sequence=1&amp;isAllowed=y\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">urinated within 15 minutes of sex</a> had a lower likelihood of developing a UTI than women who did not urinate afterward. Dr. Minkin notes, that other studies have found no such connection. However, no research indicates that it <em>raises</em> the risk of UTIs, so consider it potentially protective: If hitting the bathroom helps you <a href=\"https://www.besthealthmag.ca/list/15-silent-signs-you-have-a-uti/\" target=\"_blank\" rel=\"noopener noreferrer\">avoid UTIs</a>, great; if it doesn’t, no harm done.</p><h3>Reoccurring UTIs</h3><p>If you have reoccurring UTIs, get in touch with your doctor—don’t expect peeing after sex to address your problem. There are medical measures that can help.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/questions-to-ask-your-gynecologist/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Totally Not Weird Questions You Should Ask Your Gynecologist</a>)</em></p><h3>What about men?</h3><p>Men who sleep with men are often engaging in anal sex, so they may have some bacterial exposure to the tip of the penis. That can potentially raise the risk of UTIs, but it’s not the rule, according to Dr. Dweck. “The distance of the urethra and the length of the urethra—from the bladder to the outside world—is really long and scopes the length of the penis,” she says. “So that’s why this is not usually an issue for men.”</p><h2><strong>Does peeing after sex prevent pregnancy?</strong></h2><p>“That is 1,000 percent false,” Dr. Dweck says. It’s among the <a href=\"https://www.thehealthy.com/periods/worst-health-advice-gynecologists/\">worst pieces of health advice gynecologists</a> have heard. “When you urinate, your urine comes out of your urethra,” she says. “The vagina is where sperm gets deposited to create a pregnancy. These are two completely separate holes, and urinating is not going to flush out sperm from the internal vagina.”</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/samantha-bitty-good-sex/\" target=\"_blank\" rel=\"noopener noreferrer\">Samantha Bitty Knows Good Sex (and Wants You to Know It, Too)</a>)</em></p><h2><strong>Does peeing after sex prevent STIs?</strong></h2><p>Again, absolutely not: This isn’t a solution or a recommended way to prevent sexually transmitted infections (STIs) or other infections, Dr. Dweck says. If you’re sexually active, use protection, get tested regularly, and follow the instructions and recommendations of your doctor.</p><h2>If you don’t normally pee after sex, should you start?</h2><p>Although the habit could be helpful, it’s not an urgent medical recommendation for everybody. “We’re not trying to mechanicalize sex into this overwhelming medical experience,” Dr. Dweck says. Dr. Minkin agrees, saying that at the very least it can’t hurt. Again, if you have reoccurring UTIs, talk to your doctor—peeing after sex is not the first line of defense.</p><p>Dr. Dweck says once someone has a bad UTI, they often remember to pee after sex because the infection is so uncomfortable, they’ll take easy, preventive measures over an infection any day. And, no, you don’t need to make a beeline for the bathroom the minute sex ends. Just pee in a reasonable time frame before you go to sleep.</p><p><em>Now that you know about peeing after sex,<a href=\"https://www.besthealthmag.ca/list/how-to-spice-up-your-sex-life/\" target=\"_blank\" rel=\"noopener noreferrer\"> here are 18 ways to spice up your sex life</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Should You Always Pee After Sex? Here’s What Gynecologists Say', '', 'publish', 'open', 'closed', '', 'should-you-always-pee-after-sex-heres-what-gynecologists-say', '', '', '2021-05-10 15:23:53', '2021-05-10 15:23:53', '', 0, 'https://www.besthealthmag.ca/?p=67173068', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(755, 1, '2021-05-10 15:22:32', '2021-05-10 15:22:32', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/blood-clots-and-covid-19-astrazeneca-vaccine.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>Concerned about the risk of blood clots associated with the AstraZeneca COVID-19 vaccine? Canadian medical experts shed light on the science behind this rare (but serious) reaction.</h2></p><div><p>It’s been a while since <a href=\"https://www.besthealthmag.ca/list/blood-clot-symptoms/\" target=\"_blank\" rel=\"noopener noreferrer\">blood clots</a> last made the news. In the mid-’90s, doctors raised the alarm about a connection between blood clots and <a href=\"https://www.besthealthmag.ca/article/switch-birth-control-pill/\" target=\"_blank\" rel=\"noopener noreferrer\">oral contraception</a>. Known as The Pill Scare, reports that new higher-dose formulations of oral contraception increased the risk of venous thromboembolism (VTE) prompted many women to switch brands or stop using oral contraception all together.</p><p>Recently, blood clots are back in the headlines because of reports of a very small number of cases associated with the AstraZeneca and Johnson &amp; Johnson vaccines for COVID-19.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/covid-19-vaccine-ontario-hannah-sung/\" target=\"_blank\" rel=\"noopener noreferrer\">Get the Vaccine, Drop the Guilt</a>)</em></p><h2>What are blood clots?</h2><p>Far from being a bad thing, clotting is one of the body’s natural, life-saving processes. “Your body intrinsically has a clotting system and a blood thinning system, and they work in balance,” explains <a href=\"https://experts.mcmaster.ca/display/jdouket\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. James Douketis</a>, Professor of Medicine and Chair in Thromboembolic Disease at McMaster University in Hamilton, Ont.</p><p>Cut your finger on a piece of glass and your body kicks into clot mode to stop the bleeding. Tiny blood cells called platelets rush to the scene and begin to stick together. A chemical reaction is then initiated in which a clot is formed, and the process of repair begins. Eventually, a reverse chemical process occurs to dissolve the clot. Normally, a blood clot will dissolve on its own.</p><p>When the body’s natural clotting and blood thinning system is out of balance, however, you bleed when you shouldn’t or form blood clots when you shouldn’t—and that can be a problem.</p><h3><strong>How do you get a dangerous blood clot?</strong></h3><p>Three factors can influence the development of a blood clot, says Douketis. They are injury to a blood vessel, poor blood circulation or biochemical changes to the blood that predispose you to clotting.</p><p><a href=\"https://www.besthealthmag.ca/list/the-canadian-provinces-with-the-highest-rate-of-cancer/\" target=\"_blank\" rel=\"noopener noreferrer\">Cancer,</a> recent surgery or an existing medical condition are all factors that are associated with elevated risk of developing a blood clot. Pregnancy heightens the risk for blood clots for women as does the use of oral contraceptives, to about five times more than normal and between two to four times more, respectively. (Contraceptive patches and rings also have elevated risks.)</p><p>With age comes a greater risk of developing a blood clot. About one in 1,000 adults over the age of 45 will develop a blood clot each year, says Douketis. For younger people, the risk is lower and hovers around one in 10,000 each year.</p><p>The most common spot to get a blood clot is in the legs, which is known as <a href=\"https://www.besthealthmag.ca/article/prevent-deep-vein-thrombosis/\" target=\"_blank\" rel=\"noopener noreferrer\">deep vein thromboembolism (DVT)</a>. DVT has the potential to see particles from that clot travel through the bloodstream to the blood vessels in the lungs and create a blockage (known as pulmonary embolism), a far more serious clot.</p><p>Clots can also cause heart attacks and strokes. “The way most heart attacks start is that you have a fatty deposit in the wall of an artery, [part of] that fatty deposit cracks and the body thinks, ‘Oh, there’s a cut! I’d better clot.’ It forms a clot, blocks the artery and you have a heart attack,” explains <a href=\"https://www.uhn.ca/corporate/News/Pages/much_gain_with_little_pain_cardiologist_journey.aspx\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Harry Rakowski</a>, a cardiologist at the Peter Munk Cardiac Centre in Toronto.</p><p>A blood clot that causes heart attack or stroke can develop over a period of years, whereas a blood clot in the venous system of the leg or groin can spring up suddenly over a period of days.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/covid-vaccine-side-effects/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Reasons Women May Have More Covid-19 Vaccine Side Effects Than Men</a>)</em></p><h3><strong>How do you treat blood clots?</strong></h3><p>How you get a blood clot—what Douketis calls the “disease process” of the clot—can affect how it is treated. For example, aspirin is sometimes used as a treatment for clots related to heart attack and stroke. Other clots may be treated with anti-coagulant drugs (a.k.a. blood thinners).</p><h3><strong>What’s different about the blood clots associated with the AstraZeneca vaccine from other types of blood clots?&nbsp; </strong></h3><p>The blood clots associated with the AstraZeneca vaccine are known as <a href=\"https://www.hematology.org/covid-19/vaccine-induced-immune-thrombotic-thrombocytopenia\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">vaccine-induced immune thrombotic thrombocytopenia</a> (VITT). The main difference between these blood clots and “garden variety” blood clots, says Douketis, is the way they develop.</p><p>These clots are not linked to traditional risk factors but appear to be the result of a rare but abnormal immune response to one component of the vaccine’s adenovirus vector or immune response trigger, explains Douketis.</p><p>The <a href=\"https://www.astrazeneca.com/content/astraz/media-centre/press-releases/2021/update-on-the-safety-of-covid-19-vaccine-astrazeneca.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">AstraZeneca vaccine</a> uses a weakened version of a common cold virus (adenovirus) that contains the genetic material of the now-familiar SARS-CoV-2 virus spike protein to prime the immune system to fight the virus.</p><p>It’s the same technology used in the <a href=\"https://www.cdc.gov/mmwr/volumes/70/wr/mm7018e2.htm?s_cid=mm7018e2_w\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Johnson &amp; Johnson</a> vaccine, which has also been associated with a small number of rare blood clot reactions. &nbsp;(The U.S. resumed use of the <a href=\"https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/JJUpdate.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Johnson &amp; Johnson</a> vaccine in late April after 15 reported cases of blood clots occurred out of eight million doses administered. On May 3, Canada’s <a href=\"https://www.canada.ca/en/public-health/services/immunization/national-advisory-committee-on-immunization-naci/recommendations-use-covid-19-vaccines/summary-updated-statement-may-3-2021.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Advisory Committee on Immunization</a> (NACI) deemed the vaccine safe for use in people 30 and over if they can’t wait for mRNA COVID-19 vaccines, which NACI admits to preferentially preferring.)</p><p>It’s not clear what component of the vaccine’s vector causes VITT, but the reaction is essentially an abnormal immune response that activates the platelets, the tiny blood cells that help the body form clots, that then sets off a dramatic clotting response within the body. Clots can form in the veins and arteries, and even the brain.</p><p>Rakowksi likens this “idiosyncratic” reaction to a similar drug-induced clotting condition known as <a href=\"https://thrombosiscanada.ca/wp-content/uploads/2020/02/Heparin-Induced-Thrombocytopenia_16Feb2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">heparin-induced thrombocytopenia</a> (HIT). (Heparin is an anti-coagulant, and in around 5 per cent of patients taking it, it triggers a similar adverse clotting response in the body.)</p><p>The kind of clotting associated with this adverse reaction, however, can be more serious because it can cause clots to form in many places and can cause a cerebral venous sinus thrombosis (CSVT), or brain clot.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/how-to-about-the-covid-19-vaccines/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Talk to Your Loved Ones About the COVID-19 Vaccines</a>)</em></p><h3><strong>What’s the risk of getting a blood clot with the AstraZeneca vaccine for COVID-19?</strong></h3><p>While the clots can be serious, the incidents of these complications are rare and occur in approximately <a href=\"https://www.ema.europa.eu/en/news/astrazenecas-covid-19-vaccine-benefits-risks-context\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">1 in 100,000</a> people, according to the European Medicines Agency, which paused use of the vaccine to investigate adverse reaction reports in early March (the agency deemed the vaccine safe, arguing its benefits to all age groups outweighed its small risk to VITT shortly after).</p><p>As of April 29, more than <a href=\"https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/prevention-risks/covid-19-vaccine-treatment/vaccine-rollout.html#a4\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">2.3 million doses of AstraZeneca</a> have been administered in Canada. In total, only seven cases of blood clots have been reported. In Ontario, there have been three reported cases among over 700,000 vaccinations; in Quebec, where more than 500,000 AstraZeneca vaccines have been administered, there have been <a href=\"https://montrealgazette.com/news/quebec/quebec-reports-third-blood-clot-linked-to-astrazeneca-vaccine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">three cases</a> reported by the province’s health ministry. Of the three, one was fatal.</p><h3><strong>What is the treatment for VITT?</strong></h3><p>The unique process by which the clots develop, however, means that treatment needs to be specific, too. Douketis speculates that the high rates of mortality related to this reaction in Europe where the vaccine was initially given, may have had a lot to do with evolving understanding of the reaction itself. Doctors may have assumed the clots could be treated with blood thinners immediately, an unintentional error that may have accelerated the clotting process.</p><p>“This is a very unusual type of blood clot and has to be treated in a very different way,” he explains.</p><p>The current thinking is that before the clots can be treated, the hyperactive immune response needs to be dealt with.</p><p>“The frontline treatment is anti-immune medications to suppress or put down the fire and the blood thinners clean things up, in a manner of speaking, by helping the body melt away the existing blood clots.”</p><p>The necessity of specific intervention makes awareness of the symptoms of VITT vital. This rare but serious reaction tends to occur within four to 30 days of vaccination and can include:</p><ul><li>Severe <a href=\"https://www.besthealthmag.ca/article/remedies-for-headaches/\" target=\"_blank\" rel=\"noopener noreferrer\">headache</a></li><li>Visual changes</li><li>Abdominal pain</li><li>Leg pain or swelling</li><li>Easy bruising or bleeding</li><li>Nausea and vomiting</li><li><a href=\"https://www.besthealthmag.ca/article/back-pain-symptoms-treatment-prevention/\" target=\"_blank\" rel=\"noopener noreferrer\">Back pain</a></li><li>Shortness of breath</li></ul><p>Should those symptoms present themselves and linger after the normal 24- to 48-hour window associated with regular vaccination reactions such as fever or muscle aches, immediate medical attention is advised.</p><p>Rakowski points out that a blood test to determine platelet count taken five to seven days after vaccination could help identify VITT, though it may not be a cost-effective approach given the small risk of developing clots.</p><p>The nature of the rare adverse reaction means most people, even if they have a history of blood clots, do not have increased risk of blood clot if they take the AZ vaccine. (People who have a history of brain clots, however, are advised to take another vaccine.)</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/article/getting-the-covid-vaccine-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">This Is What It’s Like Getting the COVID Vaccine</a>)</em></p><h3>How should Canadians weigh the risks and benefits of the AstraZeneca vaccine?</h3><p>The risk of hospitalization and death from COVID-19 currently outweigh the comparatively minimal risk of experiencing a rare adverse event due to vaccination. As Douketis points out, COVID-19 itself presents a heightened risk for developing serious blood clots in the lungs.</p><p>More than 24,000 Canadians have died from COVID-19 since the pandemic began. While age is associated with an increased risk for the most serious outcomes, <a href=\"https://www.canada.ca/content/dam/phac-aspc/documents/services/diseases-maladies/coronavirus-disease-covid-19/epidemiological-economic-research-data/update-covid-19-canada-epidemiology-modelling-20210423-en.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">rates of severe illness have increased in the third wave</a>, particularly among those aged 40 to 59, while those <a href=\"https://health-infobase.canada.ca/covid-19/epidemiological-summary-covid-19-cases.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">aged 20 to 39 account for highest cases overall</a>.</p><p>In addition to potentially reducing transmission rates, vaccination appears to confer some protection against developing the more serious complications that can result from COVID-19 infection.</p><p>Risk-to-reward ratios are at the centre of every public health measure, from speed limits to oral contraception. They also form a fairly common personal basis for decisions that individuals make on a daily basis, says Rakowski. While concerns around vaccines should not be dismissed, he says those concerns should be vetted within the context of the pressing and significant threat of COVID-19.</p><p>“Take the first vaccine offered to you because the benefits outweigh the risk right now,” says Rakowski.</p><p><em>Now that you know about blood clots and the COVID-19 vaccine, <a href=\"https://www.besthealthmag.ca/article/covid-economic-recovery-for-women/\" target=\"_blank\" rel=\"noopener noreferrer\">read about the post-pandemic economic recovery for women</a>.</em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'What You Need to Know About Blood Clots and COVID-19 Vaccines', '', 'publish', 'open', 'closed', '', 'what-you-need-to-know-about-blood-clots-and-covid-19-vaccines', '', '\nhttps://www.besthealthmag.ca/article/remedies-for-headaches/', '2021-05-10 15:22:32', '2021-05-10 15:22:32', '', 0, 'https://www.besthealthmag.ca/?p=67173061', 0, 'post', '', 0),
(756, 0, '2021-05-11 10:34:39', '2021-05-11 10:34:39', '', 'What You Need to Know About Blood Clots and COVID-19 Vaccines', '', 'inherit', 'open', 'closed', '', 'what-you-need-to-know-about-blood-clots-and-covid-19-vaccines-2', '', '', '2021-05-11 10:34:39', '2021-05-11 10:34:39', '', 755, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05what-you-need-to-know-about-blood-clots-and-covid-19-vaccines.jpg', 0, 'attachment', 'image/jpeg', 0),
(757, 1, '2021-05-10 14:06:41', '2021-05-10 14:06:41', '<div><img src=\"https://www.besthealthmag.ca/wp-content/uploads/2021/05/90s-blowout-hero.jpg\" class=\"ff-og-image-inserted\"></div><p><h2>“The Rachel” is back—and an expert shares how to create the look.</h2></p><div><p>For too many years now, one single hairstyle has reigned supreme. Soft, flowy beach waves, with their California-cool feel, have been the go-to look <em>du <del>jour</del> decade</em>—but the post-pandemic world may see a new leading style.</p><p>“The big 90s-style blowout is having a moment,” says Jason Lee, owner of <a href=\"https://jasonleesalon.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Jason Lee Salon</a> in Toronto. “It’s really hot, especially with Gen Z right now.” Just like other 90s trends—think zero-spandex denim, fitted crop tops, and chunky footwear—the blowout has been gaining attention over the past year (and becoming increasingly popular on <a href=\"https://www.tiktok.com/tag/90shair\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">TikTok</a>), perhaps due to more people streaming reruns of 90s sitcoms during lockdown and getting inspired. “We’re starting to see more layered cuts, like the Jennifer Aniston look,” says Lee, referencing the <em>Friends</em> star’s much-copied chop.</p><p>The good news is it’s easier now than it was in the 90s to give yourself a pro-level blowout. “We didn’t have the technology back then that we do today,” says Lee. “The heat tools weren’t the same, and now there are so many products on the market to help you achieve [the style] at home.”</p><p>Ready to revisit “The Rachel”? Below, Lee reveals how to add volume, curl and bounce to your locks—and get it to last all day.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/celebrity-hairstylist-secrets/\" target=\"_blank\" rel=\"noopener noreferrer\">How a Celebrity Hairstylist Gets Her Clients’ Hair So Good</a>)</em></p><h2>Layer up</h2><p>“This style is for people who have layers in their hair so you really get that bounce,” says Lee. When you can get to a salon post-lockdown, Lee suggests asking your hairstylist for face-framing layers as well as layers throughout the rest of the hair. “Even if you have really, really straight hair, this style can work for you if you have layers,” says Lee, but you’ll need the right tools and products to achieve the look.</p><h2>Update your tools</h2><p>The 90s blowout requires a round brush (preferably one with a metal base, so it holds the heat) and a blow-dyer with the narrow nozzle attachment, to lift, shape, and curl hair. Looking for an easier way to create the look? “People are really gravitating to dryer-brushes, like <a href=\"https://amzn.to/3uxG1vy\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Revlon’s</a>, because they’re easy to work with,” says Lee. Such dryers are basically a round brush and hairdryer in one, making it easier to replicate the expert blowout. You’ll also need <a href=\"https://amzn.to/3nUDDN8\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">velcro rollers</a> to create and secure the look.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/dry-hair-winter/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Dry Hair Tips to Keep Your Locks Happy</a>)</em></p><h2>Use volumizing and long-hold products</h2><p>You’ll want to start with a mousse and finish with a holding spray. Mousse will help give a lift to the roots and help hair hold the volume created with the round brush and hairdryer, says Lee. His favourite mousses are <a href=\"https://www.sephora.com/ca/en/product/bb-thickening-full-form-soft-mousse-P436395\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Bumble and Bumble Thickening Form Soft Mousse</a>, <a href=\"https://www.sephora.com/ca/en/product/densifique-bodifying-mousse-P434442\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Kérastase Densifique Bodifying Mousse</a>, and <a href=\"https://www.nordstrom.ca/s/oribe-grandiose-hair-plumping-mousse/4513608?origin=keywordsearch-personalizedsort&amp;breadcrumb=Home%2FAll%20Results&amp;color=000\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Oribe Grandiose Hair Plumping Mousse</a>. If you have dry hair, Lee suggests using a heat-protecting cream on the ends, like <a href=\"https://www.nordstrom.ca/s/oribe-imperial-blowout-styling-cream/4513789?origin=keywordsearch-personalizedsort&amp;breadcrumb=Home%2FAll%20Results&amp;color=000\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Oribe Imperial Blowout Styling Cream</a>. You’ll also want to finish with a strong-hold hairspray, or even a texturizing spray, which, Lee says, is something that didn’t exist in the 90s but is great now for helping the style to last longer.</p><h2>How-to</h2><p>Start by applying the mousse to wet hair and, if needed, a blowout cream to ends, and rough-dry hair until it’s about 80 percent dry, says Lee. Working section by section, pull the round brush through the hair, setting it with heat from the blowdryer (or using a blow-dry brush), lifting and curling hair as you go, then add a velcro roller. For the front section—the one above your forehead that includes your face-framing layers—secure the velcro roller by rolling hair away from your face, says Lee. All other velcro rollers should be rolled under. Secure each roller at the roots with a clip or bobby pin.</p><p>“Let them sit for as long as you can,” says Lee. “Even for just 20 minutes—walk around, and do your makeup.” Once hair cools down, take out the rollers, and brush hair from the roots to the ends. “Don’t be afraid to do this—once it’s cool, the volume and curls are going to stay,” says Lee. “You need to do this to break up the sections of the hair so you don’t see the separation lines from the rollers,” says Lee. Finish with hairspray or texturizing spray.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Give Yourself a Spa-Worthy At-Home Facial</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'How to Do a 90s Blowout at Home', '', 'publish', 'open', 'closed', '', 'how-to-do-a-90s-blowout-at-home', '', '', '2021-05-10 14:06:41', '2021-05-10 14:06:41', '', 0, 'https://www.besthealthmag.ca/?p=67173047', 0, 'post', '', 0),
(758, 0, '2021-05-11 10:34:41', '2021-05-11 10:34:41', '', 'How to Do a 90s Blowout at Home', '', 'inherit', 'open', 'closed', '', 'how-to-do-a-90s-blowout-at-home-2', '', '', '2021-05-11 10:34:41', '2021-05-11 10:34:41', '', 757, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/05how-to-do-a-90s-blowout-at-home.jpg', 0, 'attachment', 'image/jpeg', 0),
(759, 1, '2021-05-10 04:00:22', '2021-05-10 04:00:22', '<div> <p> <span class=\"current-page-count\">12 </span><span class=\"total-page-count\">/ 49</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-67104947\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2019/02/06_9-everyday-habits-you-don-t-realize-could-shorten-your-life-168231869_chingyunsong.jpg?fit=700,467\" alt=\"condom\" width=\"700\" height=\"467\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;shutterstock&quot;,&quot;credits&quot;:&quot;chingyunsong\\/shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">chingyunsong/shutterstock</span></span></div><h2>The only thing fancy condoms turn on is your credit card</h2><p>Remember the “ribbed for her pleasure” and other similar ad campaigns? They are more marketing than sex magic, Prause says. “The vagina is relatively insensitive to pain and stimulation—for example, surgeries can be done on the vagina without anesthetics,” she says. “So the condoms with all the little bumps, ticklers, and ridges? Don’t bother.”</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/best-vibrators-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">These Are the Best Vibrators in Canada</a>)</em></p></div><div> <p> <span class=\"current-page-count\">13 </span><span class=\"total-page-count\">/ 49</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-67104950\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2019/02/01_inbed_How-What-Youre-Thinking-Right-Now-Is-Aging-Your-Body-According-to-Science_625188221_Tam-Patra.jpg?fit=700,466\" alt=\"inbed\" width=\"700\" height=\"466\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Tam Patra\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Tam Patra/Shutterstock</span></span></div><h2>More thrusting does not equal more fun</h2><p>Forget what you see in porn, “pounding”, or fast, hard thrusting, doesn’t turn most women on and it can actually cause pain and injury, Prause says. “The most common place women experience pain during sex is in the vulvar vestibule, just under the opening to the vagina, where a thin skin stretches underneath the opening that is very vulnerable to abrasion and tearing,” she says. “This is why generally women do not benefit from (or want) prolonged ‘pounding,’ which just drags the penis repeatedly across this area, creating painful friction fairly quickly. We (sex therapists) are not kidding when we suggest not making intercourse the focus of sex, there are good, physiological reasons for playing elsewhere for most of any sexual experience!”</p><p><em>(Check out these other super <a href=\"https://www.besthealthmag.ca/list/common-reasons-painful-sex/\" target=\"_blank\" rel=\"noopener noreferrer\">common reasons for painful sex</a>.)</em></p></div><div> <p> <span class=\"current-page-count\">14 </span><span class=\"total-page-count\">/ 49</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-67104955\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2019/02/09_387506569_VioletStudio-1.jpg?fit=700,467\" alt width=\"700\" height=\"467\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;VioletStudio\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">VioletStudio/Shutterstock</span></span></div><h2>Men can orgasm without ejaculating</h2><p>Surprise! Orgasm and ejaculation are two distinct physiological responses in men. “While ejaculation generally does coincide with an orgasm, the two actually occur in rapid succession with orgasm coming slightly before ejaculation and tapering off during ejaculation,” says <a href=\"http://www.powerofpleasure.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Xanet Pailet</a>, sex educator and author of <a href=\"https://www.amazon.ca/Living-Orgasmic-Life-Yourself-Pleasure-ebook/dp/B07BWKTWVT\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Living an Orgasmic Life</em></a>. “Men can learn to differentiate between the two and to have orgasms without ejaculating.”</p><p><em>(Make sure you know these <a href=\"https://www.besthealthmag.ca/list/5-ways-to-stop-premature-ejaculation/\" target=\"_blank\" rel=\"noopener noreferrer\">ways to stop premature ejaculation</a>.)</em></p></div>', '49 Interesting Sex Facts You Probably Didn’t Know', '', 'publish', 'open', 'closed', '', '49-interesting-sex-facts-you-probably-didnt-know', '', '\nhttps://www.besthealthmag.ca/list/5-ways-to-stop-premature-ejaculation/', '2021-05-10 04:00:22', '2021-05-10 04:00:22', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67105066', 0, 'post', '', 0),
(760, 0, '2021-05-11 10:34:46', '2021-05-11 10:34:46', '', '49 Interesting Sex Facts You Probably Didn’t Know', '', 'inherit', 'open', 'closed', '', '49-interesting-sex-facts-you-probably-didnt-know-2', '', '', '2021-05-11 10:34:46', '2021-05-11 10:34:46', '', 759, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/0549-interesting-sex-facts-you-probably-didnt-know.jpg', 0, 'attachment', 'image/jpeg', 0),
(761, 1, '2021-05-10 04:00:15', '2021-05-10 04:00:15', '<div> <p> <span class=\"current-page-count\">3 </span><span class=\"total-page-count\">/ 13</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67157938 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/05/15-Vitamins-Nutritionists-Dont-Take—so-You-Shouldnt-Either-6.jpg?resize=700,466\" alt=\"Detail of a breakfast bowl of cereal with fruits and yogurt (brighter shadows with color filter)\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;Bjoern Fischer\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Bjoern Fischer/Shutterstock</span></span></div><h2><strong>Iron</strong></h2><p>Did you decide, on your own, to start taking iron supplements? That could be dangerous. “Iron is sometimes prescribed based on certain medical conditions, but use caution—it can have unpleasant side effects, including stomach upset and constipation,” says Hultin. Too much iron could even lead to a condition called hemochromatosis, which can cause an irregular heartbeat, cirrhosis of the liver, and even cancer. Hultin prefers to use an individualized approach based on lab data to help determine which supplements her patients actually need. “This is another one to take only if you need to, and in the doses recommended by your doctor,” she says. Instead, she suggests ensuring that you get the mineral from food, such as fortified breakfast cereal, oysters, beans, dark chocolate, tofu, lentils, spinach, meats like beef and chicken, and these other <a href=\"https://www.besthealthmag.ca/list/foods-higher-in-iron-than-spinach/\" target=\"_blank\" rel=\"noopener noreferrer\">sources of iron</a>.</p><p><em>(Related:&nbsp;<a href=\"https://www.besthealthmag.ca/list/foods-higher-in-iron-than-spinach/\" target=\"_blank\" rel=\"noopener noreferrer\">12 Foods That Are Higher in Iron Than Spinach</a>)</em></p></div><div> <p> <span class=\"current-page-count\">4 </span><span class=\"total-page-count\">/ 13</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"cms-admin-image-300 aligncenter wp-image-67157940 size-listicle-full\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/05/7-Vitamins-and-Supplements-Doctors-Always-Take-on-Vacation-3.jpg?resize=700,466\" alt=\"Red pills\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;serav\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">serav/Shutterstock</span></span></div><h2><strong>Red yeast rice</strong></h2><p>If you’re trying to<a href=\"https://www.besthealthmag.ca/list/high-cholesterol/\" target=\"_blank\" rel=\"noopener noreferrer\"> lower your cholesterol</a>, you may have turned to red yeast rice. “While there is some evidence for treating high cholesterol levels with red yeast rice, it has side effects that should be monitored carefully by a physician,” says Hultin. “And because this is a supplement that acts in many ways<em> like</em> a medication, it would be very unsafe to take it at the same time as a cholesterol-lowering medication.” According to the <a class=\"SWhtmlLink\" href=\"https://nccih.nih.gov/health/redyeastrice\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">National Center for Complementary and Integrative Health</a>, some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure. It’s also unsafe to use while pregnant or breastfeeding. Try these foods that can <a href=\"https://www.besthealthmag.ca/list/foods-that-lower-cholesterol-naturally/\" target=\"_blank\" rel=\"noopener noreferrer\">help lower cholesterol</a>.</p></div><div> <p> <span class=\"current-page-count\">5 </span><span class=\"total-page-count\">/ 13</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"aligncenter size-large wp-image-67157942\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/05/01_meal_Things-Nutritionists-Wish-You-Knew-about-the-Warrior-Diet_674915815-De-Repente.jpg?fit=700,467\" alt=\"salad\" width=\"700\" height=\"467\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;Shutterstock&quot;,&quot;credits&quot;:&quot;De Repente\\/Shutterstock&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">De Repente/Shutterstock</span></span></div><h2><strong>Vitamin A</strong></h2><p>Even though vitamin A is important for immune health and vision, most Americans are not deficient in it and should not be supplementing with it, says <a href=\"https://www.northshore.org/apps/findadoctor/physicians/arielle-miller-levitan\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Arielle Levitan</a>, MD, co-founder of <a class=\"SWhtmlLink\" href=\"http://www.vousvitamin.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Vous Vitamin</a>, and co-author of <em><a class=\"SWhtmlLink\" href=\"https://www.amazon.com/The-Vitamin-Solution-Confusion-Vitamins/dp/1631520148/?tag=healthtmb-20\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health</a></em>. “It is readily available in many food sources, including fruits and vegetables, and many foods are fortified with it,” she says. “It is a fat-soluble vitamin, so even if you don’t take in too much, what you do consume stays in your fat cells for a long time.”</p><p><em>(Here are warning signs your <a href=\"https://www.besthealthmag.ca/list/do-vitamins-work/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamins aren’t going to work</a> anyway.)</em></p></div>', '15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either', '', 'publish', 'open', 'closed', '', '15-supplements-nutritionists-dont-take-so-you-shouldnt-either', '', '', '2021-05-10 04:00:15', '2021-05-10 04:00:15', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67157968', 0, 'post', '', 0),
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(763, 1, '2021-05-05 14:14:40', '2021-05-05 14:14:40', '<p><h2>If you are looking for a gentler option to get rid of wrinkles, bakuchiol could be the answer. Find out how it works—plus, top bakuchiol products dermatologists love.</h2></p><div><p><a href=\"https://www.besthealthmag.ca/article/retinol-benefits-how-to-use-retinol/\" target=\"_blank\" rel=\"noopener noreferrer\">Retinol</a> is a holy grail skin care ingredient, tackling everything from fine lines and wrinkles to acne and dark spots. Many dermatologists consider it a must-have in anybody’s skin care arsenal. But it’s is also famously irritating and can lead to issues like redness, dryness, peeling, and sensitivity. That can leave you in a pickle if you’re looking for proven anti-aging benefits but can’t tolerate the side effects of retinol. That’s where bakuchiol comes in.</p><p>The plant extract is often touted as a retinol alternative. In fact, many prefer it to retinol because of its less-irritating properties. “Bakuchiol would be a nice choice if you want some of the effects of retinol—smoothing fine lines and wrinkles, evening pigment, and improving firmness—without the irritation that comes with a retinol,” explains Scott Paviol, MD, dermatologist of Paviol Dermatology in Charlotte, North Carolina. “It may not have quite the top-end potency of retinoic acid, but you’re still going to see results and have fewer side effects,” he says. “It also does not increase sun sensitivity as retinol does.”</p><p dir=\"ltr\">In fact, while bakuchiol is frequently mentioned in the same breath as retinol, it’s effective enough to deserve the spotlight on its own. “Bakuchiol promotes cellular turnover and skin repair,” says Peterson Pierre, MD, a cosmetic and medical dermatologist in Thousand Oaks, California. “It stimulates collagen production, thereby improving tone, texture, fine lines, and wrinkles. It fights free radical damage, decreases inflammation, and has antimicrobial properties.” Here’s everything you need to know about bakuchiol, how it compares to retinol, and some product recommendations to try.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/niacinamide/\" target=\"_blank\" rel=\"noopener noreferrer\">Niacinamide and Your Skin: Benefits—Plus Expert Tips on Using It</a>)</em></p><h2>What is bakuchiol?</h2><p>Like many buzzy skin care ingredients, bakuchiol is found in nature and comes from plants.&nbsp;“Bakuchiol is an antioxidant extract from the seeds of the plant <em>Psoralea corylifolia</em> that has reportedly been used in traditional Chinese and Indian medicine for a variety of conditions,” says Dr. Paviol. Bakuchiol isn’t a vitamin A derivative like retinol is, and it has a different chemical structure. Yet it works on the same receptors as retinol, with similar effects on the skin. “Therefore, you’re getting the anti-aging effects of a retinol without the irritation caused by the retinol,” says Dr. Paviol.</p><p>He points to a 2018 study in the <em>British Journal of Dermatology</em>, which highlights bakuchiol’s ability to <a href=\"https://pubmed.ncbi.nlm.nih.gov/29947134/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">smooth fine lines and wrinkles</a>, even pigmentation, <a href=\"https://www.besthealthmag.ca/article/liquid-collagen/\" target=\"_blank\" rel=\"noopener noreferrer\">stimulate collagen</a>, and firm the skin. “In addition, it doesn’t cause redness, dryness, or skin irritation like your traditional retinol [products],” says Dr. Paviol.</p><p>One of the advantages of bakuchiol is that, unlike retinol, it can be used during the day. It also has some antioxidant properties, which means it’s a natural fit underneath your <a href=\"https://www.besthealthmag.ca/article/best-sunscreens-of-2020/\" target=\"_blank\" rel=\"noopener noreferrer\">daily SPF</a>.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/list/mineral-sunscreen-canada/\" target=\"_blank\" rel=\"noopener noreferrer\">The Best Mineral Sunscreen to Reflect the Sun’s Harsh Rays</a>)</em></p><h2>Bakuchiol serum vs. cream</h2><p class>Bakuchiol is available in various forms, including serum and cream versions. When studies have tested the effectiveness of bakuchiol, notes Dr. Paviol, they’ve compared the cream version of the ingredient to the cream form of retinol. Creams with bakuchiol are increasingly common, but are they more effective than bakuchiol serum? Ultimately, the form doesn’t matter, says Dr. Pierre. Both creams and serums work well. Look for a type of bakuchiol that suits your skin. “The base really depends on your skin type,” he says. “Choose a serum if you tend to be oily but a cream if you’re more on the dry side.”</p><h2>Avoiding irritation with bakuchiol</h2><p>Bakuchiol is a powerful ingredient for stimulating cell turnover and reducing <a href=\"https://www.besthealthmag.ca/article/hyperpigmentation-dark-spots-skin-discoloration/\" target=\"_blank\" rel=\"noopener noreferrer\">pigmentation</a>, says dermatologist Anna Guanche, MD, a dermatologic surgeon and founder of Bella Skin Institute in Calabasas, California. But while it’s less irritating than retinoids, its potency means it might not be a match made in heaven with retinol itself. “For this reason, if used with a retinol, there may be more irritation and peeling,” explains Dr. Guanche.</p><p>Beyond retinol, experts really aren’t sure how bakuchiol might react with other skin care ingredients. “More studies are necessary at this point to see which skin care actives it may interact with,” she says. “There are compounds of this ingredient with <a href=\"https://www.besthealthmag.ca/article/alpha-hydroxy-acids/\" target=\"_blank\" rel=\"noopener noreferrer\">AHAs [alpha-hydroxy acids]</a> and <a href=\"https://www.besthealthmag.ca/article/bha-skin-care/\" target=\"_blank\" rel=\"noopener noreferrer\">BHAs [beta-hydroxy acids]</a>, so we could deduce from that that glycolic and salicylic acid are okay to combine with bakuchiol.” Keep an eye on your skin’s reactions. If certain ingredients cause irritation in combination with bakuchiol, don’t use the two at the same time.</p><h2>Boosting bakuchiol’s effectiveness</h2><p>Maximizing your skin care routine means understanding that some ingredients, when used in unison, may counteract one another. Others can make each other more effective. You may get more bang for your bakuchiol buck by combining it with certain ingredients that help it do its job even better. “Ingredients that allow penetration, such as mild acids like AHAs and BHAs could improve penetration through the stratum corneum,” says Dr. Guanche. Translation: using bakuchiol with glycolic or salicylic acid could help it get through the outer layer of the skin, which will make it more effective.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/at-home-spa-facial/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Give Yourself a Spa-Worthy At-Home Facial</a>)</em></p><h2>Risks or side effects</h2><p>Dr. Guanche says you don’t need to build up a tolerance to bakuchiol as you do with retinol. You can dive in right away. “In general, bakuchiol is relatively gentle and can be used daily,” she says. “There is not a reported adjustment period.” In fact, you can even use it up to two times per day. And as far as side effects go, no current studies show unwanted side effects from bakuchiol’s use, says Dr. Paviol.</p><p>Ranella Hirsch, MD, dermatologist and co-founder of skin care brand Atolla, notes that because bakuchiol is a plant, it’s possible some people might experience allergic reactions. And because there aren’t a ton of studies on bakuchiol, it’s hard to gauge how everybody (or an unlucky few) might react. One group that may want to steer clear: new or expectant mothers. “To be on the safe side, because bakuchiol is relatively new to scientific studies, I would avoid using it if pregnant or breastfeeding until more studies come out,” Dr. Paviol says.</p><h2 class>Bakuchiol products</h2><p>To get you started on finding the best bakuchiol products, we asked our dermatologists for their recommendations to add to any skin care routine.</p><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1164742\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Ole-Henriksen-Goodnight-Glow-Retin-Alt-Sleeping-Creme-300x300.jpg\" alt=\"Ole Henriksen Goodnight Glow Retin Alt Sleeping Creme\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1164742\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Ole-Henriksen-Goodnight-Glow-Retin-Alt-Sleeping-Creme-300x300.jpg\" alt=\"Ole Henriksen Goodnight Glow Retin Alt Sleeping Creme\" width=\"300\" height=\"300\"><h2>Ole Henriksen Goodnight Glow Retin-Alt Sleeping Crème</h2><p><em>$71, <a href=\"https://www.sephora.com/ca/en/product/goodnight-glow-retin-alt-sleeping-creme-P434546\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">sephora.com</a></em></p><p>Dr. Paviol recommends this rich night cream, which also includes AHAs to get more glow and smoother skin while you sleep. Alpha hydroxy acid is derived from a variety of natural ingredients, such as citric acid from oranges and lemons, to make your skin look brighter.</p><hr><p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1164740\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Herbivore-Bakuchiol-300x300.jpg\" alt=\"Herbivore Bakuchiol\" width=\"300\" height=\"300\"></p><img class=\"aligncenter size-medium wp-image-1164740\" src=\"https://www.thehealthy.com/wp-content/uploads/2021/04/Herbivore-Bakuchiol-300x300.jpg\" alt=\"Herbivore Bakuchiol\" width=\"300\" height=\"300\"><h2>Herbivore Bakuchiol Retinol Alternative Smoothing Serum</h2><p><em>$71, <a href=\"https://www.thedetoxmarket.ca/products/bakuchiol-retinol-alternative-serum\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">thedetoxmarket.ca</a></em></p><p>This popular serum is light, cruelty-free, and dries quickly. Dryness, uneven texture, fine lines, and wrinkles are among the skin concerns this product helps address. It features tremella mushroom, designed to help skin retain moisture. Another noteworthy ingredient—in addition to bakuchiol—is polyhydroxy acid (PHA), which works to gently exfoliate the skin and boost absorption to keep skin feeling silky smooth.</p><p><em>Next: <a href=\"https://www.besthealthmag.ca/article/best-vitamin-c-serum/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Find the Right Vitamin C Serum for You</a></em></p><div class=\"pure-g non-contextual-video-wrapper\"><div class=\"pure-u-1 pure-u-lg-24-24 pure-u-xl-24-24 non-contextual-video-container\"><div class=\"non-contextual-video-container\"><div class=\"non-contextual-video\"><h2>Popular Videos</h2></div></div></div></div></div>', 'Bakuchiol: Why You Should Try This Retinol Alternative', '', 'publish', 'open', 'closed', '', 'bakuchiol-why-you-should-try-this-retinol-alternative', '', '', '2021-05-05 14:14:40', '2021-05-05 14:14:40', '', 0, 'https://www.besthealthmag.ca/?p=67172836', 0, 'post', '', 0),
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INSERT INTO `wp0q_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(765, 1, '2021-05-05 04:00:59', '2021-05-05 04:00:59', '<div> <p> <span class=\"current-page-count\">1 </span><span class=\"total-page-count\">/ 12</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67156346 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/stretches-for-flexibility.gif?resize=700,466\" alt=\"Ballet stretches to improve your flexibility\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image Credit: Ballet Beautiful&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credit: Ballet Beautiful</span></span></div><h2>Why ballet is good for flexibility and posture</h2><p>There you are in your makeshift workout zone (née your go-to fitness studio), following your e-trainer’s moves, keeping perfect posture as you effortlessly touch your toes, move into downward dog and then down dog splits. No, not you? Same. For some, flexibility and good posture doesn’t come <em>quite</em> as naturally as it does for others and instead requires extra effort. For that, you may want to try certain stretches—ones that target tight muscles, work areas that are easily neglected, and elongate the body—like the ones that are popular with the ballerina set.</p><p>“With ballet, everything is about the extension of the body through space,” says Mary Helen Bowers, founder of <a href=\"https://www.balletbeautiful.com/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ballet Beautiful</a> and previously a ballerina with the New York City Ballet. She created the model-loved fitness program (which is offered in-studio in New York City’s Soho neighbourhood as well as online) based on the fitness routine she put together for herself when she was dancing. Inspired by real ballet moves, Ballet Beautiful helps build strong, long muscles, improve posture and increase flexibility, she says.</p><p>“Everybody can increase their flexibility,” says Bowers, but the only way you’ll <a href=\"https://www.besthealthmag.ca/list/be-more-flexible/\" target=\"_blank\" rel=\"noopener noreferrer\">be more flexible</a> is if you make stretching a priority. “One of the most important things for flexibility is consistency,” she says. You need a series of effective stretches that can easily be squeezed into your daily schedule—after your morning shower, during an afternoon break, or while your dinner cooks in the oven, says Bowers. So, pre-quarantine, we met up with <a href=\"https://www.balletbeautiful.com/blog/master-trainer-yukiko-kashiki\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Yukiko Kashiki</a>, a master trainer at Ballet Beautiful in New York, to learn the best stretches for improving flexibility. Here, an easy routine that takes just 10 minutes a day.</p><p><em>(Related: <a href=\"https://www.besthealthmag.ca/article/how-to-stretch-properly/\" target=\"_blank\" rel=\"noopener noreferrer\">4 Expert Tips You Need to Know to Stretch Properly</a>)</em></p></div><div> <p> <span class=\"current-page-count\">2 </span><span class=\"total-page-count\">/ 12</span></p><div class=\"listicle-card-image-wrapper\"><img class=\"alignnone wp-image-67156340 size-listicle-full cms-admin-image-300\" src=\"https://www.besthealthmag.ca/wp-content/uploads/2020/04/stretches-for-flexibility-0.gif?resize=700,466\" alt=\"Ballet stretches to improve your flexibility\" width=\"760\" height=\"506\" data-image-analytics=\"{&quot;licensorName&quot;:&quot;not available&quot;,&quot;credits&quot;:&quot;Image Credit: Ballet Beautiful&quot;}\" data-recalc-dims=\"1\"><span class=\"credits-overlay\"><span class=\"image-credit noskim\">Image Credit: Ballet Beautiful</span></span></div><h2>What to know before you begin</h2><h4>The best time to stretch</h4><p>“It’s always better <a href=\"https://www.besthealthmag.ca/article/improve-flexibility/\" target=\"_blank\" rel=\"noopener noreferrer\">when you’re warm</a>,” says Bowers, “but I think the most important thing is to just do it when you can—when you have the time.” Worry less about performing the stretches at a certain time, and worry more about being consistent by making time to stretch every single day.</p><h4>Hold each stretch for four sets of eight</h4><p>Count slowly when holding each pose. “Holding” doesn’t mean freeze,&nbsp;says Kashiki. Focus on maintaining the correct placement and feeling the stretch.</p><h4>Focus on your breathing</h4><p>When counting, concentrate on inhaling and exhaling. It helps to reduce tension while allowing your body to open up and sink deeper into each stretch, says Kashiki.</p></div>', '9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility', '', 'publish', 'open', 'closed', '', '9-ballet-stretches-to-do-for-10-minutes-a-day-to-improve-your-flexibility', '', '', '2021-05-05 04:00:59', '2021-05-05 04:00:59', '', 0, 'http://www.besthealthmag.ca/?post_type=listicle&amp;p=67156322', 0, 'post', '', 0),
(766, 0, '2021-05-11 10:34:54', '2021-05-11 10:34:54', '', '9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility', '', 'inherit', 'open', 'closed', '', '9-ballet-stretches-to-do-for-10-minutes-a-day-to-improve-your-flexibility-2', '', '', '2021-05-11 10:34:54', '2021-05-11 10:34:54', '', 765, '/home/naymu/public_html/oluugonews.naymu.com/wp-content/uploads/2021/059-ballet-stretches-to-do-for-10-minutes-a-day-to-improve-your-flexibility.gif', 0, 'attachment', 'image/gif', 0),
(767, 1, '2021-05-10 18:48:52', '2021-05-10 18:48:52', '<p class=\"p1\"><span class=\"s1\">By Ritch and Mia Finnegan</span></p>\n<p class=\"p1\"><span class=\"s1\">Every day we see gimmick exercise equipment, routines and videos advertised as the easy way to get your own “six-pack.” To any true fitness professional, this deceptive advertising is irresponsible and unprofessional. The advertising always seems to talk about getting six-pack abs without mentioning the facts: In order to construct a sculpted waistline, you have to do more than exercise. To get the job done, you also need to use the tools of fat loss, which are nutrition and cardio. Without a healthy diet, you may end up with really well-sculpted abs and obliques lying under a layer of fat. Also, without proper nutrient ingestion, you could train your midsection to perfection, but leave the exhausted muscles starving to death, which in turn means limited recuperation and no results. So, for this project, imagine yourself in the role of an ab-sculpting contractor. For nutrition, check out the <a href=\"https://www.fitnessrxwomen.com/weight-loss/fat-loss-diets/the-fitnessrx-flat-ab-diet/\"><span class=\"s2\">Flat Ab Diet.</span></a> For cardio, perform five to seven 60-minute sessions per week, or try the “Walk This Way” routine below and you’ll be on your way. </span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Preliminary Pointers</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Construction of any type requires tools and the skills to operate them. We will give you the tools and teach you the skills, but it’s up to you to further develop these skills through perfect practice. As we build your routine, here’s some anatomical information and a few basic form skills that will make all the difference. </span></p>\n<p class=\"p1\"><span class=\"s1\">• The rectus abdominis (six-pack muscle) runs from the bottom of the sternum to the top of the pubic bone. The obliques run from the lower eight ribs to the top of the iliac crest (hip bone), so think about the hips and ribs moving together rather than the head and knees moving together. </span></p>\n<p class=\"p1\"><span class=\"s1\">• The abs do not cross the hip joint, so visualize the contraction as an accordion compressing rather than a hinge folding.</span></p>\n<p class=\"p1\"><span class=\"s1\">• Open the rib cage as much as possible for full range of motion.</span></p>\n<p class=\"p1\"><span class=\"s1\">• Initiate the movement with the abdominal muscles that you are trying to work.</span></p>\n<p class=\"p1\"><span class=\"s1\">• Exhale completely upon contraction. </span></p>\n<p class=\"p1\"><span class=\"s1\">• Maintain muscular tension between reps.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Best Ab Exercises</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Electromyography (EMG) studies have enabled us to determine which exercises most effectively cause a particular muscle group to fire. Based on that data, we have included a variety of the best ab and oblique exercises. Keep in mind that EMG is used to measure the number of motor units fired and doesn’t measure range of motion, so simply performing the best exercises is only half the game. It’s the quality with which you perform the exercises that matters. So pay close attention to the exercise descriptions. Again, having the tools without the skill makes you an apprentice. Through trial and error you will become a skilled ab and oblique craftswoman.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>‘Walk This Way’ Fat-Burning Ab Circuit&nbsp;</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">If you’re in the mood to feel the burn, then walk this way to a fat-burning ab circuit. Try to keep the pace, but check your heart rate and stay within your target zone. Keep the treadmill incline at 1 percent or less. Your abs will almost fully recover between each ab interval, so make each rep count with good form. Begin with a warm-up and stretch.</span></p>\n<p class=\"p1\"><span class=\"s1\">Ab interval 1: Bridges, hanging leg raises or Roman chair leg raises, Roman chair oblique raises, bicycles – 1 set of each x 10-15 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">Warm-up (5 minutes); speed 3.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Pick it up (5 minutes); speed 4.0</span></p>\n<p class=\"p1\"><span class=\"s1\">Race walk (5 minutes); speed 4.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Recover (2 minutes); speed 3.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Ab interval 2: Bridges, bicycles, ball crunch (feet wide), hanging leg raises or Roman chair leg raises – 1 set of each x 10-15 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">Race walk (5 minutes); speed 4.7</span></p>\n<p class=\"p1\"><span class=\"s1\">Recover (2 minutes); speed 3.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Ab interval 3: Roman chair oblique raises, hanging leg raises or Roman chair leg raises, bicycles (same incline), ball crunch (feet close) – 1 set x 10-15 reps.</span></p>\n<p class=\"p1\"><span class=\"s1\">Race walk (5 minutes); speed 4.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Recover (2 minutes); speed 3.5</span></p>\n<p class=\"p1\"><span class=\"s1\">Ab interval 4: Reverse crunch (increase incline), bicycles flat, hanging leg raises or Roman chair leg raises, bicycles flat – 1 set x10-15 reps</span></p>\n<p class=\"p1\"><span class=\"s1\">Cool down (5 minutes); speed 3.0</span></p>\n<p><a href=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/05/shutterstock_309173423-600.jpg\" rel=\"lightbox\"><img class=\"aligncenter size-full wp-image-38368\" src=\"https://www.fitnessrxwomen.com/wp-content/uploads/2021/05/shutterstock_309173423-600.jpg\" alt width=\"600\" height=\"400\"></a></p> <p class=\"p1\"><span class=\"s1\"><strong>Beginner/Intermediate:</strong> 3 times a week, every other day. Example: Monday-Wednesday-Friday.</span></p>\n<p class=\"p1\"><span class=\"s1\"><strong>Advanced:</strong> 4 times week with only two days together. Example: Monday-Tuesday-Thursday-Saturday.</span></p>\n<h3 class=\"p1\"><span class=\"s1\">Beginner: 1 set</span></h3>\n<p class=\"p1\"><span class=\"s1\"><strong>Intermediate/Advanced:</strong> 2-3 sets</span></p>\n<h3 class=\"p1\"><span class=\"s1\">Bridges</span></h3>\n<p class=\"p1\"><span class=\"s1\">Sets: 1-3 x Reps: 15-30 </span></p>\n<h3 class=\"p1\"><span class=\"s1\">Oblique Raises – Roman Chair or Hanging</span></h3>\n<p class=\"p1\"><span class=\"s1\">Sets: 1-3 x Reps: 10-15</span></p>\n<h3 class=\"p1\"><span class=\"s1\">Hanging Leg Raises or Roman Chair Leg Raises </span></h3>\n<p class=\"p1\"><span class=\"s1\">Sets: 1-3 x Reps: 10-15</span></p>\n<h3 class=\"p1\"><span class=\"s1\">Ball Crunches</span></h3>\n<p class=\"p1\"><span class=\"s1\">Sets: 1-3 x Reps: 10-15</span></p>\n<h3 class=\"p1\"><span class=\"s1\">Bicycles</span></h3>\n<p class=\"p1\"><span class=\"s1\">Sets: 1-3 x Reps: 10-15</span></p> <p class=\"p1\"><span class=\"s1\"><b>Bridges</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Start by lying on your left side with your legs and feet together. You should be leaning on your left elbow and forearm (forearm should be perpendicular to the body and flat on ground). Next, raise your hips up off the ground until your body is straight. Maintain a straight line from head to feet. Hold for 15-30 seconds. Switch and repeat. Breathe and focus on the trunk.&nbsp;</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Oblique Raises – Roman Chair or Hanging</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Start either in a Roman chair, or hanging with hands or ab straps. Start with your knees and legs in a bent position so your thighs are parallel to the ground and your feet are hanging straight down. While exhaling and lifting your hips toward your ribs, twist to one side. Inhale and slowly lower to the start position and repeat on the other side. </span></p>\n<p class=\"p1\"><strong><span class=\"s1\">Hanging Leg Raises</span></strong></p>\n<p class=\"p1\"><span class=\"s1\">Take an overhand grip on a pull-up bar with your hands about shoulder-width apart, and allow your body to hang freely. Keeping your legs straight and your toes pointed, exhale and slowly lift your legs upward, avoiding the use of momentum, until your body forms an “L” shape in mid-air. Pause a moment before slowly lowering your legs back to the start.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Roman Chair Leg Raises</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Keeping your shoulders down and your back flat, balance your weight evenly between your forearms and allow your body to hang freely inside the machine. Exhale and slowly lift your legs upward, keeping them straight and avoiding the use of momentum, until your body forms an “L” shape in mid-air. Pause a moment before slowly lowering your legs back to the start. Repeat.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Ball Crunches</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Lie faceup with a physio ball under your thoracic spine and your hips level with your shoulders. Place your hands across your chest or behind your head as support only. Lower your upper body back around ball for a comfortable stretch. Upon exhaling, contract your abs, raising your torso up until your abs are fully contracted, rounding your ribs toward your hips. Understand the limits of flexibility in your spine; only move through a comfortable range of motion. For more isolation, move feet wider. To recruit more stabilizers and obliques, move your feet closer together.</span></p>\n<p class=\"p1\"><span class=\"s1\"><b>Bicycles</b></span></p>\n<p class=\"p1\"><span class=\"s1\">Start on your back with your legs up and your knees bent. Place your hands behind your head with your elbows out to the side. Simultaneously, move your left knee and right elbow toward each other. While this is happening, your opposite knee and elbow will move away from each other. Remember to lead with your ribs, not your elbows. Focus on your abdominals, bringing your knees in, not your hip flexors. At no time should you pull on your head. Exhale on one side and inhale on the other.</span></p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Correct Form for Hanging Leg Raises and Side Bends</b></span></h2>\n<p class=\"p1\"><span class=\"s1\">Two popular ab exercises are frequently done wrong or are counterproductive. First, 99 percent of the population performs hanging leg raises with the wrong muscle group. Instead of using abs through a full range of motion, many people use their abs isometriclly, with the rectus femoris and illiopsoas (hip flexors) muscles in the front of the thigh used to move the legs up. Consequently, we only recommend traditional hanging straight leg raises for advanced exercisers.</span></p>\n<p class=\"p1\"><span class=\"s1\">Correct form would include flexion of the spine in an upward motion, not just the legs. (EMG doesn’t distinguish the difference). This is very hard to do when in a hanging position. What you should do is master the motion flat, then at 15 degrees, then 30 degrees, then 45 and so on, until you’re ready for 90. You are much better off using quality form at lower angles. You will feel it more and obtain better results because you’ll be working the muscle through its full range of motion. By the way, the only people we have seen perform this exercise correctly at 90 degrees (hanging) are world-class athletes.</span></p>\n<p class=\"p1\"><span class=\"s1\">The next no-no: Side bends with or without weights. Remember that when you train obliques, the last thing you want to do is build large muscles. The goal is functionally fit and well-toned muscles. Side bends will leave you with a thick waist and unless you have only 3 percent body fat, it will look like a mini-tire tube of fat. </span></p> ', 'Get Toned, Sculpted Abs and Obliques', '', 'publish', 'open', 'closed', '', 'get-toned-sculpted-abs-and-obliques', '', '', '2021-05-10 18:48:52', '2021-05-10 18:48:52', '', 0, 'https://www.fitnessrxwomen.com/?p=38367', 0, 'post', '', 0),
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(769, 1, '2021-05-10 18:17:35', '2021-05-10 18:17:35', '<p class=\"p1\"><span class=\"s1\"><b><i>OxyELITE Pro™ is without a doubt the most potent weight-loss aid that you will find on the market.</i></b></span></p>\n<p class=\"p1\"><span class=\"s1\">By Bryan Hildebrand</span></p>\n<p class=\"p1\"><span class=\"s1\">The amazing days of&nbsp;<a href=\"https://hitechpharma.com/collections/usplabs\"><span class=\"s2\">USPlabs™</span></a>&nbsp;weight-loss ingredients are not forgotten, in fact,&nbsp;<a href=\"https://hitechpharma.com/collections/usplabs/products/oxyelite-pro\"><span class=\"s2\">OxyELITE Pro™</span></a>&nbsp;now contains a proprietary geranium extract from China that has not been found in any other diet aid until now. OxyELITE Pro™ also contains 2-Aminoisoheptane HCL (DMHA), which is a proven, potent stimulant and weight-loss aid that has been found in walnuts and various fruits. 2-Aminoisoheptane is a long-lasting, potent stimulant that increases energy and alertness, and puts you in a controlled mental environment, not a state of cracked-out confusion.</span></p>\n<p class=\"p1\"><span class=\"s1\">In OxyELITE Pro’s™ case, the geranium extract and 2-Aminoisoheptane HCL is synergistic with caffeine. Caffeine gives you the quick burst, germanium and DMHA makes it last. Caffeine is the most studied weight loss and energy ingredient ever, and has proven that it is a safe way to increase energy expenditure. All of this leads to a greater potential for increased fat breakdown via lipolysis and lipid oxidation.</span></p>\n<p class=\"p1\"><span class=\"s1\">Essentially all stimulant-based weight loss products contain caffeine and OxyELITE Pro™ is no different. What is important to note with any weight-loss product is the amount of caffeine in any given product. Manufacturers often stuff their products full of caffeine for two reasons. First, it is inexpensive and easily procured. Second, most people really feel the effects of caffeine when using it, especially at massive dosing sizes. It leaves you with a sense of “wow, this thing is really working,” but in the end, caffeine is utilized fairly quickly in the bloodstream and leaves your brain feeling tired, weak and spent.</span></p>\n<p class=\"p1\"><span class=\"s1\">What’s important to note with OxyELITE Pro™&nbsp;is that it contains only 100mg of caffeine per capsule. USPlabs™ has found a mix that does not need mega doses of caffeine to get any effects. It is merely a synergistic agent with the rest of the ingredients to get your metabolism moving. Less caffeine means less crashing and longer sustained energy.</span></p>\n<p class=\"p1\"><span class=\"s2\"><a href=\"https://hitechpharma.com/collections/usplabs/products/oxyelite-pro\">OxyELITE Pro™</a></span><span class=\"s1\">&nbsp;also contains&nbsp;Bauhinia Purpurea extract. Studies show that Bauhinia Purpurea extract increased the thyroid hormone T4 by 37% while increasing T3 by 83% in healthy adult animals. That represents an incredible energy expending adjustment to the T3 to T4 ratio. Studies show that Bauhinia Purpurea extract causes a natural adjustment in thyroid hormone levels in favor of lipolysis. It helps safely increase your “T3 to T4 ratio,” and that’s good because T3 is the powerhouse thyroid hormone responsible for increasing basal metabolic rate; meaning it increases your body’s usage of energy. T3 increases your glycogen breakdown and glucose synthesis rates, meaning it helps your body better process carbs and sugars.</span></p>\n<p class=\"p1\"><span class=\"s1\">OxyELITE Pro™&nbsp;also contains&nbsp;Bacopa Monnieri 20% extract. This unique ingredient contains a mixture of active compounds like&nbsp;<i>brahmine</i>, the first alkaloid isolated from the herb. However, its most important active compounds are its&nbsp;<i>bacosides</i>, so-called steroidal saponins. These plant compounds are responsible for improving concentration. Over 12 unique bacosides have been discovered in Bacopa so far. This plant may be even more exciting than Bauhinia Purpurea because studies show that its extract allows your body to naturally increase T4 levels by approximately 41% compared to controls.</span></p>\n<p><img class=\"aligncenter\" src=\"https://www.dietspotlight.com/wp-content/uploads/oxyelitepro-image.png\" alt=\"OxyELITE Pro Review (UPDATE: 2021) | 10 Things You Need to Know\"></p>\n<p class=\"p1\"><span class=\"s1\">OxyELITE Pro™ by&nbsp;<a href=\"https://hitechpharma.com/collections/usplabs\"><span class=\"s2\">USPlabs™</span></a>&nbsp;is the “gold standard” by which all other diet and energy aids are judged. OxyELITE Pro™ has credibility in terms of research and scientific backing. It tackles the dilemma of low energy levels and also encourages losing weight through alternative channels in the body – your thyroid. It basically turns up the heat on core body temperature and forces the body to work harder. This leads the way for more energy and calories to be used than normal.&nbsp;OxyELITE Pro™ is manufactured to the highest quality standards in the&nbsp;USA&nbsp;in an FDA registered and a cGMP certified facility. Try&nbsp;OxyELITE Pro™, lose weight and feel great!</span></p>\n<p class=\"p1\"><span class=\"s1\">OxyELITE Pro™ is without a doubt the most potent weight-loss aid that you will find on the market.</span></p>\n<p class=\"p4\"><span class=\"s3\">For more information, visit&nbsp;<a href=\"https://hitechpharma.com/collections/usplabs/products/oxyelite-pro\"><span class=\"s2\">https://hitechpharma.com/collections/usplabs/products/oxyelite-pro</span></a></span></p> ', 'OxyELITE Pro™', '', 'publish', 'open', 'closed', '', 'oxyelite-pro', '', '', '2021-05-10 18:17:35', '2021-05-10 18:17:35', '', 0, 'https://www.fitnessrxwomen.com/?p=38364', 0, 'post', '', 0),
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-- --------------------------------------------------------

--
-- Table structure for table `wp0q_term_taxonomy`
--

CREATE TABLE `wp0q_term_taxonomy` (
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
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  `description` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `parent` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0'
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_term_taxonomy`
--

INSERT INTO `wp0q_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 0),
(2, 2, 'post_tag', '', 0, 0),
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(14, 14, 'nav_menu', '', 0, 2),
(15, 15, 'nav_menu', '', 0, 4),
(16, 16, 'category', '', 0, 119),
(17, 17, 'category', '', 0, 23),
(18, 18, 'category', '', 0, 27),
(19, 19, 'category', '', 0, 29),
(20, 20, 'category', '', 0, 23),
(21, 21, 'category', '', 0, 30);

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_usermeta`
--

CREATE TABLE `wp0q_usermeta` (
  `umeta_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
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  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_usermeta`
--

INSERT INTO `wp0q_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'nickname', 'admin'),
(2, 1, 'first_name', ''),
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(9, 1, 'use_ssl', '0'),
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(12, 1, 'wp0q_capabilities', 'a:1:{s:13:\"administrator\";b:1;}'),
(13, 1, 'wp0q_user_level', '10'),
(14, 1, 'dismissed_wp_pointers', ''),
(15, 1, 'show_welcome_panel', '0'),
(17, 1, 'wp0q_dashboard_quick_press_last_post_id', '771'),
(18, 1, 'community-events-location', 'a:1:{s:2:\"ip\";s:13:\"112.134.190.0\";}'),
(19, 1, 'nav_menu_recently_edited', '13'),
(20, 1, 'wp0q_user-settings', 'editor=html&edit_element_vcUIPanelWidth=650&edit_element_vcUIPanelLeft=960px&edit_element_vcUIPanelTop=74px&libraryContent=browse'),
(21, 1, 'wp0q_user-settings-time', '1614955790'),
(22, 1, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";i:4;s:15:\"title-attribute\";}'),
(23, 1, 'metaboxhidden_nav-menus', 'a:2:{i:0;s:12:\"add-post_tag\";i:1;s:15:\"add-post_format\";}'),
(31, 1, 'session_tokens', 'a:2:{s:64:\"67612b04af606313014c412d219b36face4094ba0e5e35033948e1647bfab9a2\";a:4:{s:10:\"expiration\";i:1620783726;s:2:\"ip\";s:14:\"112.134.189.63\";s:2:\"ua\";s:114:\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36\";s:5:\"login\";i:1620610926;}s:64:\"97d244e496b0a0d3bcd95b2d7378b1460c44e4001b45fea06e92e90fb7fc6cd2\";a:4:{s:10:\"expiration\";i:1620902191;s:2:\"ip\";s:15:\"112.134.190.122\";s:2:\"ua\";s:114:\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36\";s:5:\"login\";i:1620729391;}}');

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_users`
--

CREATE TABLE `wp0q_users` (
  `ID` bigint(20) UNSIGNED NOT NULL,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
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  `user_url` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
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  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_users`
--

INSERT INTO `wp0q_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES
(1, 'admin', '$P$B8iMxHe9m.jg8Lyf2/wMhyi80p1GYT1', 'admin', 'kari7788i@gmail.com', 'http://oluugonews.naymu.com', '2021-03-02 00:04:21', '', 0, 'admin');

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_wps_cleaner`
--

CREATE TABLE `wp0q_wps_cleaner` (
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  `blog_id` bigint(20) NOT NULL,
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  `object_id` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_wps_cleaner`
--

INSERT INTO `wp0q_wps_cleaner` (`id`, `blog_id`, `type`, `media_id`, `object_id`) VALUES
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(318, 1, 'post_thumbnail', 616, '615'),
(319, 1, 'post_thumbnail', 618, '617'),
(320, 1, 'post_thumbnail', 620, '619'),
(321, 1, 'post_thumbnail', 622, '621'),
(322, 1, 'post_thumbnail', 624, '623'),
(323, 1, 'post_thumbnail', 626, '625'),
(324, 1, 'post_thumbnail', 628, '627'),
(325, 1, 'post_thumbnail', 630, '629'),
(326, 1, 'post_thumbnail', 632, '631'),
(327, 1, 'post_thumbnail', 634, '633'),
(328, 1, 'post_thumbnail', 636, '635'),
(329, 1, 'post_thumbnail', 638, '637'),
(330, 1, 'post_thumbnail', 641, '640'),
(331, 1, 'post_thumbnail', 643, '642'),
(332, 1, 'post_thumbnail', 645, '644'),
(333, 1, 'post_thumbnail', 647, '646'),
(334, 1, 'post_thumbnail', 649, '648'),
(335, 1, 'post_thumbnail', 651, '650'),
(336, 1, 'post_thumbnail', 653, '652'),
(337, 1, 'post_thumbnail', 655, '654'),
(338, 1, 'post_thumbnail', 657, '656'),
(339, 1, 'post_thumbnail', 659, '658'),
(340, 1, 'post_thumbnail', 661, '660'),
(341, 1, 'post_thumbnail', 663, '662'),
(342, 1, 'post_thumbnail', 665, '664'),
(343, 1, 'post_thumbnail', 667, '666'),
(344, 1, 'post_thumbnail', 669, '668'),
(345, 1, 'post_thumbnail', 671, '670'),
(346, 1, 'post_thumbnail', 674, '673'),
(347, 1, 'post_thumbnail', 678, '677'),
(348, 1, 'post_thumbnail', 688, '687'),
(349, 1, 'post_thumbnail', 690, '689'),
(350, 1, 'post_thumbnail', 692, '691'),
(351, 1, 'post_thumbnail', 694, '693'),
(352, 1, 'post_thumbnail', 696, '695'),
(353, 1, 'post_thumbnail', 699, '698'),
(354, 1, 'post_thumbnail', 701, '700'),
(355, 1, 'post_thumbnail', 703, '702'),
(356, 1, 'post_thumbnail', 705, '704'),
(357, 1, 'post_thumbnail', 707, '706'),
(358, 1, 'post_thumbnail', 709, '708'),
(359, 1, 'post_thumbnail', 711, '710'),
(360, 1, 'post_thumbnail', 713, '712'),
(361, 1, 'post_thumbnail', 715, '714'),
(362, 1, 'post_thumbnail', 717, '716'),
(363, 1, 'post_thumbnail', 719, '718'),
(364, 1, 'post_thumbnail', 721, '720'),
(365, 1, 'post_thumbnail', 723, '722'),
(366, 1, 'post_thumbnail', 725, '724'),
(367, 1, 'post_thumbnail', 727, '726'),
(368, 1, 'post_thumbnail', 729, '728'),
(369, 1, 'post_thumbnail', 731, '730'),
(370, 1, 'post_thumbnail', 733, '732'),
(371, 1, 'post_thumbnail', 745, '744'),
(372, 1, 'post_thumbnail', 747, '746'),
(373, 1, 'post_thumbnail', 750, '749'),
(374, 1, 'post_thumbnail', 752, '751'),
(375, 1, 'post_thumbnail', 754, '753'),
(376, 1, 'post_thumbnail', 756, '755'),
(377, 1, 'post_thumbnail', 758, '757'),
(378, 1, 'post_thumbnail', 760, '759'),
(379, 1, 'post_thumbnail', 762, '761'),
(380, 1, 'post_thumbnail', 764, '763'),
(381, 1, 'post_thumbnail', 766, '765'),
(382, 1, 'post_thumbnail', 768, '767'),
(383, 1, 'post_thumbnail', 770, '769');

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_wps_cleaner_queue`
--

CREATE TABLE `wp0q_wps_cleaner_queue` (
  `id` bigint(20) NOT NULL,
  `blog_id` bigint(20) DEFAULT NULL,
  `post_id` bigint(20) NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp0q_wps_cleaner_queue`
--

INSERT INTO `wp0q_wps_cleaner_queue` (`id`, `blog_id`, `post_id`) VALUES
(61, 1, 772);

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_wsluserscontacts`
--

CREATE TABLE `wp0q_wsluserscontacts` (
  `id` int(11) NOT NULL,
  `user_id` int(11) NOT NULL,
  `provider` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL,
  `identifier` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `full_name` varchar(150) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `email` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `profile_url` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `photo_url` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wp0q_wslusersprofiles`
--

CREATE TABLE `wp0q_wslusersprofiles` (
  `id` int(11) NOT NULL,
  `user_id` int(11) NOT NULL,
  `provider` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL,
  `object_sha` varchar(45) COLLATE utf8mb4_unicode_ci NOT NULL,
  `identifier` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `profileurl` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `websiteurl` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `photourl` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `displayname` varchar(150) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `description` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `firstname` varchar(150) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `lastname` varchar(150) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `gender` varchar(10) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `language` varchar(20) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `age` varchar(10) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `birthday` varchar(10) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `birthmonth` varchar(10) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `birthyear` varchar(10) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `email` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `emailverified` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `phone` varchar(75) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `address` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `country` varchar(75) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `region` varchar(50) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `city` varchar(50) COLLATE utf8mb4_unicode_ci DEFAULT '',
  `zip` varchar(25) COLLATE utf8mb4_unicode_ci DEFAULT ''
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Indexes for dumped tables
--

--
-- Indexes for table `wp0q_automatic_amazon_links`
--
ALTER TABLE `wp0q_automatic_amazon_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_keyword` (`link_keyword`);

--
-- Indexes for table `wp0q_automatic_articles_keys`
--
ALTER TABLE `wp0q_automatic_articles_keys`
  ADD PRIMARY KEY (`id`),
  ADD UNIQUE KEY `uc_keywordID` (`camp_id`,`keyword`);

--
-- Indexes for table `wp0q_automatic_articles_links`
--
ALTER TABLE `wp0q_automatic_articles_links`
  ADD PRIMARY KEY (`id`),
  ADD KEY `keyword` (`keyword`);

--
-- Indexes for table `wp0q_automatic_cached`
--
ALTER TABLE `wp0q_automatic_cached`
  ADD PRIMARY KEY (`img_id`);

--
-- Indexes for table `wp0q_automatic_camps`
--
ALTER TABLE `wp0q_automatic_camps`
  ADD PRIMARY KEY (`camp_id`);

--
-- Indexes for table `wp0q_automatic_clickbank_links`
--
ALTER TABLE `wp0q_automatic_clickbank_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_keyword` (`link_keyword`);

--
-- Indexes for table `wp0q_automatic_general`
--
ALTER TABLE `wp0q_automatic_general`
  ADD PRIMARY KEY (`id`),
  ADD KEY `item_type` (`item_type`);

--
-- Indexes for table `wp0q_automatic_keywords`
--
ALTER TABLE `wp0q_automatic_keywords`
  ADD PRIMARY KEY (`keyword_id`),
  ADD UNIQUE KEY `keyword_name` (`keyword_name`,`keyword_camp`);

--
-- Indexes for table `wp0q_automatic_links`
--
ALTER TABLE `wp0q_automatic_links`
  ADD PRIMARY KEY (`link_id`);

--
-- Indexes for table `wp0q_automatic_log`
--
ALTER TABLE `wp0q_automatic_log`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `wp0q_automatic_youtube_links`
--
ALTER TABLE `wp0q_automatic_youtube_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_keyword` (`link_keyword`);

--
-- Indexes for table `wp0q_commentmeta`
--
ALTER TABLE `wp0q_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp0q_comments`
--
ALTER TABLE `wp0q_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `wp0q_links`
--
ALTER TABLE `wp0q_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `wp0q_options`
--
ALTER TABLE `wp0q_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`),
  ADD KEY `autoload` (`autoload`);

--
-- Indexes for table `wp0q_postmeta`
--
ALTER TABLE `wp0q_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp0q_posts`
--
ALTER TABLE `wp0q_posts`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `post_name` (`post_name`(191)),
  ADD KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`),
  ADD KEY `post_parent` (`post_parent`),
  ADD KEY `post_author` (`post_author`);

--
-- Indexes for table `wp0q_termmeta`
--
ALTER TABLE `wp0q_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp0q_terms`
--
ALTER TABLE `wp0q_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `wp0q_term_relationships`
--
ALTER TABLE `wp0q_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `wp0q_term_taxonomy`
--
ALTER TABLE `wp0q_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `wp0q_usermeta`
--
ALTER TABLE `wp0q_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wp0q_users`
--
ALTER TABLE `wp0q_users`
  ADD PRIMARY KEY (`ID`),
  ADD KEY `user_login_key` (`user_login`),
  ADD KEY `user_nicename` (`user_nicename`),
  ADD KEY `user_email` (`user_email`);

--
-- Indexes for table `wp0q_wps_cleaner`
--
ALTER TABLE `wp0q_wps_cleaner`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `wp0q_wps_cleaner_queue`
--
ALTER TABLE `wp0q_wps_cleaner_queue`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `wp0q_wsluserscontacts`
--
ALTER TABLE `wp0q_wsluserscontacts`
  ADD UNIQUE KEY `id` (`id`),
  ADD KEY `user_id` (`user_id`);

--
-- Indexes for table `wp0q_wslusersprofiles`
--
ALTER TABLE `wp0q_wslusersprofiles`
  ADD UNIQUE KEY `id` (`id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `provider` (`provider`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `wp0q_automatic_amazon_links`
--
ALTER TABLE `wp0q_automatic_amazon_links`
  MODIFY `link_id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_automatic_articles_keys`
--
ALTER TABLE `wp0q_automatic_articles_keys`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=23;

--
-- AUTO_INCREMENT for table `wp0q_automatic_articles_links`
--
ALTER TABLE `wp0q_automatic_articles_links`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_automatic_cached`
--
ALTER TABLE `wp0q_automatic_cached`
  MODIFY `img_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=187;

--
-- AUTO_INCREMENT for table `wp0q_automatic_camps`
--
ALTER TABLE `wp0q_automatic_camps`
  MODIFY `camp_id` int(11) NOT NULL AUTO_INCREMENT COMMENT 'Campaign ID', AUTO_INCREMENT=330;

--
-- AUTO_INCREMENT for table `wp0q_automatic_clickbank_links`
--
ALTER TABLE `wp0q_automatic_clickbank_links`
  MODIFY `link_id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_automatic_general`
--
ALTER TABLE `wp0q_automatic_general`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_automatic_keywords`
--
ALTER TABLE `wp0q_automatic_keywords`
  MODIFY `keyword_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=37;

--
-- AUTO_INCREMENT for table `wp0q_automatic_links`
--
ALTER TABLE `wp0q_automatic_links`
  MODIFY `link_id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_automatic_log`
--
ALTER TABLE `wp0q_automatic_log`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=711;

--
-- AUTO_INCREMENT for table `wp0q_automatic_youtube_links`
--
ALTER TABLE `wp0q_automatic_youtube_links`
  MODIFY `link_id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=301;

--
-- AUTO_INCREMENT for table `wp0q_commentmeta`
--
ALTER TABLE `wp0q_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_comments`
--
ALTER TABLE `wp0q_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_links`
--
ALTER TABLE `wp0q_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_options`
--
ALTER TABLE `wp0q_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7104;

--
-- AUTO_INCREMENT for table `wp0q_postmeta`
--
ALTER TABLE `wp0q_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=3531;

--
-- AUTO_INCREMENT for table `wp0q_posts`
--
ALTER TABLE `wp0q_posts`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=774;

--
-- AUTO_INCREMENT for table `wp0q_termmeta`
--
ALTER TABLE `wp0q_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=73;

--
-- AUTO_INCREMENT for table `wp0q_terms`
--
ALTER TABLE `wp0q_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=22;

--
-- AUTO_INCREMENT for table `wp0q_term_taxonomy`
--
ALTER TABLE `wp0q_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=22;

--
-- AUTO_INCREMENT for table `wp0q_usermeta`
--
ALTER TABLE `wp0q_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=32;

--
-- AUTO_INCREMENT for table `wp0q_users`
--
ALTER TABLE `wp0q_users`
  MODIFY `ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=2;

--
-- AUTO_INCREMENT for table `wp0q_wps_cleaner`
--
ALTER TABLE `wp0q_wps_cleaner`
  MODIFY `id` bigint(20) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=384;

--
-- AUTO_INCREMENT for table `wp0q_wps_cleaner_queue`
--
ALTER TABLE `wp0q_wps_cleaner_queue`
  MODIFY `id` bigint(20) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=62;

--
-- AUTO_INCREMENT for table `wp0q_wsluserscontacts`
--
ALTER TABLE `wp0q_wsluserscontacts`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wp0q_wslusersprofiles`
--
ALTER TABLE `wp0q_wslusersprofiles`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;
COMMIT;

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/*!40101 SET CHARACTER_SET_RESULTS=@OLD_CHARACTER_SET_RESULTS */;
/*!40101 SET COLLATION_CONNECTION=@OLD_COLLATION_CONNECTION */;